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FaJiuHa IO., BopoHe:»ecKaR o6Jiacmb

fleKapCTBeHHbllll c6op OT MOYeKaMeHHOlll 6one3HV1 KaMHI-1 s nOYKax pacTsops:lTcs:l 1-1 6e360ne3H€HHO BbliiiAYT, eCnl-1 n~t~Tb OTBap 1-13 TpaB51HOrO c6opa, cocTOs:lw,ero 1-13 1-13MenbYeHHbiX 1-1 CMeWaHHbiX 8 paBHbiX YaCT51X (nO 06beMy) KOpHeill A!'lr~ttn51, KOpbl Kpyw~tt­ Hbl, nnOAOB TM~t~Ha, Jllt!CTbeB Ms:lTbll-1 wampe51. JleKapcTso roToB~ttTCs:l 1-13 pacYeTa 1 cT. n. pacT~t~TenbHoil! CM8CI-1 Ha CTaKaH Kl-l n51Y8HOil1 BOAbl KOMHaTHOil! TeMnepaTypbl. Bee 3TO cneAyeT noTOM~t~Tb nonyaca Ha Kl-ln51 w,eil1 BOA51HOil1 6aHe , a nOTOM OTBapy HY>KHO AaTb HaCT051Tb-

C51 10 M~t~HyT. ,D,anee ero Heo6npOL(eAit!Tb, >KMbiX OT>KaTb 1-1 AOBeCTI-1 Kl-1n51YeHOil1 80AOill 06beM np~ttrOTOBneHHOrO cpeACTsa AO nepsoHaYanbHOro 06beMa >Kit!AKOCTI-1 . n!I1Tb neKapCTBO HaAO no 1/ 2-3/4 CTaKaHa 3 pa3a s AeHb 3a nonYaca AO eAbl. Ka>KAblill AeHb Heo6xOA~ttMO roTOB~t~Tb CBe>KyiO nOpl..(l-110 neKapCTBa . Kypc neYeHI-151- 2 HeAeJll-1 .

EAI-IHCTBeHHOe , o YeM xoYY npeAynpeA~t~Tb , npl-1 MOYeKaMeHHOill 6one3HI-1 I-1CnOJlb30BaTb Tpasbl AJ151 neYeHII15l HY>KHO C OCTOpO)KHOCTbiO , YT06b! He HaspeAit!Tb CBOeMy 3AOPOBbiO .

3TO MHe cKa3an yponor, y KOToporo 5l Ha6ni0AanC5l . no3TOMY coseTyiO nepeA neYeH~tteM o6513aTenbHO norosop~t~Tb c spaYaM~tt. >Kena10 seeM 3AOposb51!

XOA~t~MO

AHamoJiuii Ee3py'fKO, 2. H:xceacK

aup.(J

51 K BaM nuUiy ...

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3,D,pascTsy~Te . BceM A 06poro AHH 111 KpenKoro

3AOPOBbH! 5l

xOTena

6bl paccKa3aTb, l<aKV1e HapoA-

Hble cpe,D,cTsa noMoraiOT np 111 y 3n osoM 3o6e . Bee AOMawHV1e neKapCTBa , 0 KOTOp biX s:l paCCKa>Ky, V1CnOJlb30Bana Ans:! neY8HV151 MOH CeCTpa , V1 OHV1 3aMeTHO ynyYWV1JlV1 ee CaMOYYBCTBV1e .

CeCTpa neYII1JlaCb HaCTO~KO~ V13 MOJlO,D,biX COCHOBbiX WV1WeK . C06V1paeM Mbl V1X B Mae . 111MeHHO s 3TO spe MH s W V1 W Kax 6onbwe scero none3HbiX sew,ecTB . ,LJ,ns:~ npV1roTosneHV1H nopu,111t.1 neKapcTs a 111x noHa,D,06V1TCH

15-20 wTyK .

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200 MJl

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cpeACTBa .

s:!

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rQTOBII1Jla AnH CBeKpOBII1 Tpa-

BHHO~ OTBap. CMeWII1Bana B paB-

HbiX AO!IHX AYW111U,y, na6a3HII1K, YII1CTOTen , MHTy, Wanc:Pe~, KOpeHb ,D,eBHCII1Jla , U,BeTKII1 6oHpbiWHII1Ka 111 KOpeHb O,D,yBaHYII1Ka.

2 CT. Jl . CYXO~

paCTII1T€JlbHO~ CMeCII1 3afiii1Bana

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10 AHeLII .

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2 Kannl-1 3 pa3a

s A8Hb nepe A e,D,oe1 . Ha4111Has:J

5 Kanenb neKapcTsa TpV1)1(,D,bl

c 4eTsepToro AHH n e 4e HV1H, cne,D,yeT nV1Tb no

s ,D,eHb.

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Tamb RHa E opuceau•1, B;wiJuMupcKa!l. o6;wcmb

HII1e Tpex MII1HYT. 3aTeM OCTaBnH-

na fOTOBbl~ OTBap Ha 30-40 MII1HYT Ha cTone, nocne Yero npou,e>KII1Bana ero . CseKpOBb n111na TaKO~ Ha-

KaK f1 V136aBV1nacb or Mereopl!13Ma

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na

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10 MII1-

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na

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100

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15

5l pew111na 111CKaTb cnac e HII1 e c p e-

A

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6ecnoKOII1T.

sap. Ans:~ ero n pll1 r OTosn e HII1H H AOBO-

1

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C4aCTbiO, OHII1 MHe nOMOrnll1 .

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AL-~na AO Kll1neH II1 51

150

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CT.

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BuKmopuR 3., z. BopoHe:>IC

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2-3

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Cae mJiaHa IIe neJib'lYK, MuHcKa!l. o6Jiacmb

Jl K BaM nutuy ...

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ncopl!la3a

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10 ML-1HyT,

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30-40

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400 M fl

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8111 , naM>~Tb 111 o6y'-taeMOCTb . MHoro ero

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s KpeseTKax , Kpa6ax, yCTPII1L\aX , ros>~­ A111He , nOCTHOC1 CBII1HII1He , 6apaHII1He, a

C>~ OH s ne'-teHOM KapTOcpene, Kypare ,

TaK)Ke 8 TbiKBeHHbi X CeMe'-tKaX 111 pOCTKaX nweHII1L\bl , 0Tpy6>1X .

111310Me, CBe)KII1X KpaCHbi X nOM111AOpax .

CeneH. CeneH

no3son>~eT noMep-

)KII1BaTb HaCTpOeHII1e Ha OAHOM ypOBHe. Hae1TII1 ero MO)KHO s 6pa3111nbCKII1 X opexax , pbl6e , MOnniOCKaX, MOpCKII1X BOAOpoCn>IX, p111ce 111 APYfii1X Kpynax.

BIIITaMIIIHbl. B OCHOBHOM Ba)KHYIO ponb Ail>~ M03ra 111rpa10T BII1TaMII1Hbl E , C 111 rpynnbl B . 0HII1 HY)t(Hbl Ail>~ noMep)KaHII1>1 B AOn)KHOM COCTO>IHII1111 Bawee1 HepBHOC1 CII1CTeMbl, a TaK)Ke AJl>l yny'-tweHII1>1 naM>ITII1 111 BHII1MaHII1>1 , 111 HOpManbHOrO cpyHKL\1110HII1pOBaHII1>1 M03ra . ii1 X 111CTO'-IHII1KaMII1 >!Bn>IIOTC>I OBOUJ,II1 , cppyKTbl 111 >lfOAbl, >!C1L(a , M>ICHble npoAYKTbl 111 cy6npOAYKTbl.

M>!Tb 111 He06XOA111M AJl>l KOHL(eHTpal\111111

K111cnopoA. ~>~ HopManbHoro cpyHKU,1110HII1pOB a HII1>1 M03 ry Hy)Ke H KII1C-

BHII1MaHII1>1, a TaK)Ke 3aw,111w,aeT M03r

nopOA. nony'-1111Tb ero MO)K HO ,

OT 111HcpeKL(II1C1. CoAep)KaT ero >~6nOKII1 ,

ynoTpe6n>~>~ KapTocpenb, ne -

Kanbi..IIIIH. KanbL(II1C1 ynyYwaeT na-

a6pii1KOCbl , CBeKna, KanyCTa , MOpKOBb ,

TpywKy,

BII1WH>I , orypl\bl , BII1HorpaA, 3eneHble

nyK , nOM111AOPbl.

M>~Ty,

AHTIIIOKCIIIAaHTbl. AHTII10K-

KII1 , aHaHac,Kny6HII1Ka , L\enbHOe3epHo .

C111AaHTbl 3aUJ,111UJ,aiOT HaW M03r

0AHaKO HeAaBHO cneu,111an111CTbl Bbi>ICH111nll1 , '-ITO KanbL(II1C1 , COAep)KaUJ,II1C1C>!

OT CB060AHbi X paA111 KanOB , KOTOpble nospe)t(AaiOT Me)K Kne-

8 60nbWII1X KOnll1'-teCTBaX B MOnO'-IHbiX

TO'-IHble MeM6paHbl 111 KneTKII1

npOAYKTax, MO)KeT nnoxo Bnii1>1Tb Ha

M03ra. Han111Y111e s pal\111-

M03rOBble cpyHKL\111111. no cnosaM 3KC-

0He npOAYKTOB, KOTOpble

nepTos , OH 3a'-taCTyiO CTaH08111TC>I npii1-

COAep)KaT 3TII1 sew,ecTBa ,

'-1111HOC1 HapyweHII1>1 YMCTBeHHOC1 Ae>ITenbHOCTII1 . 3TOT3neMeHTCy)KaeTKpO-

ynyYwaeT

no3HasaTenb-

HYIO CnOC06HOCTb M03 ra 111

B>!Hble COCYAbl , '-ITO npii1BOA111T K cna6o-

naM>~Tb. Ha1116onbwee KO-

YMII110 y no)KII1nbiX nJOAee1 .

nii1YeCTBO aHTII10KC111AaHTOB

ero cTapeHII1e .

He

ronoAaiitTe. HeAOeAaHII1e 111 CTp0r111e A111eTbl BeA)IT K Heo6paTII1MbiM HeraTII18HbiM nocneACTBII1>1M AJl>l M03ra . CosepweHHO O'-leB111AHO , '-ITO AJl>l nonHOL(eHHOrO

cpyHKU,1110HII1pOBaHII1>1

M03ra Heo6xOA111Mbl onpeAeneHHble nii1TaTenbHble sew,ecTsa .

Co6ntOAaiitTe npaalllnbHbttlt pe>KIIIM niiiTaHIIISI. ,lJ,n>l nOMep)KaHII1>1 YMCTBeHHOC1 aKTII1BHOC;rll1 )KenaTenbHO A03111pOBaTb Harpy3KY Ha n111w,esap111TenbHYIO CII1CTeMy, n03TOMY ny'-twe paBHOMepHO pacnpeAen>ITb AHeBHYIO HOPMY Kanopii1C1 , He eCTb Cnii1WKOM n03AHO (nOCKOnbKY nocne nnOTHoro n03AHero y)KII1Ha He scerAa MO)KHO xopowo ycHYTb) . Mo3ry Heo6xOA111M 3asTpaK. Ecnll1 He 3aBTpaKaTb , M03r y)Ke c )!Tpa HeAOnony'-1111T n111TaH111e, 111 YMCTBeHHa>l Ae>~TenbHOCTb nOTpe6yeT AJlii1TenbHOC1

pacKa'-IKII1 .

PaaHoo6pa3Hbttlt pa1..11110H. Pau,111oH AOn)KeH 6b1Tb Ka K MO)KHO 6onee pa3H006pa3HbiM, '-IT06bl nony'-1111Tb see Heo6XOA111Mble M03ry sew,ecTsa. nnoxo nii1TaTbC>I OAH111MII1 yrneBOAaMII1 : 06111nll1e TaKII1 X npOAYKTOB HarOH>IeT COHnii1-

x peH , peA111C ,

osow,111 , M111HAanb, anenbCII1Hbl , nepcii1-

>Keneao.3TOT3neMeHTHe06XOA111M

n111w,111 HY)KHO C)KII1raTb

A111Kanos , pa3pywa10w,111x KneTKII1 M03-

orypl\bl , peA111C , co>~ , rpe l\KII1e opex 111 .

Cepa. 0Ha sa)t(Ha Ail>~ HOpManbHOC1 CnOC06HOCTII1

ycsoeHII1>~

6onbwe KII1CnopoAa , 111 TaK o6pa3yeTc>~

,r

BOCTb 111 Aee1CTByeT paccna6n>IIOUJ,e, Bbl3b1Ba>~ o6w,y10 s>~nOCTb 111 cna-

~, ~ ~~~BIIInbHOe 60

J}

..

..

co'4eTaHIIIe npoAYKTOB. Hanpii1Mep , OBOUJ,II1 ny'-1-

we co'-leTaTb c

M>~CHbiMII1 111 pbi6Hbi-

MII1 npOAYKTaMII1 , XOT>I OBOUJ,II1 AOn)KHbl npeo6naaaTb. BpeAHO Ail>~ M03ra CO'-teTaTb B OAHOM npll1eMe nii1UJ,111 ABa B111Aa 6enKOB- Hanpii1Mep , eCTb

canaT

C pbi60C1 111 rDB>IA111HY C OBO-

w,aMII1 , nocKOnbKY opraHII13MY noTpe6yeTC>~ Cnii1WKOM MHOrO

8Hepr111111 Ha ycsoeHII1e .

COAep)K111TC>I B OBOUJ,aX 111

Ail>~ coxpaHeHII1>~ cnoco6HOCTII1 K 3ano-

cppyKTaX C TeMHOC1 0Kpa -

MII1HaHII110 111 KOHU,eHTpaU,111111 BHII1MaHII1>1.

CKOC1 nnOAOB , 111 >lr0AaX

IIoiJzomoau11a E11eHa AaiJeeaa

Mom au Ha yc!

EcnVl B noLIKax ·

HarypanbHoe neKapcrso .o,n~ rVlnOTOHVlKOB

no~BVlnacb

KVlCTa B npownoM roAy np111 o6cneAosaHV1V1 y MeH~ Ha no4Ke o6Hapy>KV1nV1 KV1CTy. s:l cpa3y CTana V1CKaTb an~ ce6~ neKapcTBo. TaK y>K nosenocb, KaK TOnbKO y MeH~ no~sn~tOT­ c~ npo6neMbl co 3AOPOBbeM, ~ c pa3Y V1AY K Bpa4y, HO OIJ,HOBpeMeHHO C 3TV1M ne4yCb V1 HapOIJ,HbiMV1 cpe1J,CTBaMV1. Ill 3HaeTe , TaKOCi nOIJ,XOA K ne4eHV1tO y>Ke He pa3 AOKa3blsan CBOIO 3cj)cj)eKTV18HOCTb . npV1pOIJ,Hble cpeACTBa npeKpacHo AOnonH~tOT Ta6neTKV1, V1 HeiJ,yr OTCTynaeT 6biCTpee.

TaK soT, an~ 6opb6bl c KV1CTOC1 s no4Ke ~ 1!1Cnonb30sana ABa AOMawHI!IX cpeiJ,CTBa: HaCTOCiKy 1113 6enbiX rp11160B V1 OTBap WV1nOBHI!IKa . ,[l..n~ npV1rOTOBneHV1~ HaCTOCiKV1 ~ B3~na wn~nKV1 cse>KV1X 6opoBI!IKOB , Men KO I!IX Hape3ana, nOTOM 3anonHV1na I!IMV1 nV1TpOBYIO 6aHKY V1 3anV1na AOBepxy BOAKOCi . 6aHKY C 6yiJ,yW,V1M neKapCTBOM nOCTaBV1na s wKacj) Ha 2 HeAenV1 , nocne 4ero npOL\eAV1na ero . tOTOBytO HaCTOCi Ky ~ npi!IHIIIMana no 1 4. n., pa3seA~ ee 8 50 Mn BOIJ,bl , IJ,Ba)I(Abl BIJ,eHb 3a non4aca AO eAbl. Kypc ne4eHIII~­ !lOKa He 3aKOH41!1TC~ HaCTOCiKa .

0AHOBpeMeHHO C HaCTOCiKOCi 1!13 6enbiX rp1116os ~ n111na oTsap wl!lnosHV1Ka . s:l 3an111sana 2 CT. n.

1!13Menb4eHHbiX KOpHeei pacTeHV1~ 500 Mn Kl!ln~TKa, CTas111na see 3TO Ha orOHb 111 sapV1na Ha cna60M OrHe S Te4eHI!Ie 4aCa . noTOM CHI!IMana OTSap C OfH~ 111 ocTasn~na Ha Tplil 4aca nOA KpbiWKOCi , 4TO 6bl cpeiJ,CTBO HaCTo~nOCb . nocne 3Toro npol.\e>KI!Isana cHaA06be . 3To neKapcTso ~ n111na no CTaKaHy 3-4 pa3a s AeHb .

Kypc ne4eHIII~ - Mec~u, . nocne TaKoro ne4eHIII~ ~ CAenana nosTopHoe Y3111, Ill OKa3anOCb, 4TO KI!ICTa yMeHbWI!Inacb s pa3Mepax . 3To MeH~ o4eHb o6pa1J,osano.

AHHa BacuAbeBHa, KpacHo.RpcKuii Kpaii

3ApascTsyC1Te , ysa>KaeMble COTPYAHI!IKV1 peAaKl..\111111.

Bawy ra3eTY 41!1TatO AasHo , nonb3ytacb pel.\emaMIII, KOTOpble HaXO>KY Ha ee CTpaHI!Il.\aX . CerOAH~ Ill ~ pew111na noiJ,enV1TbC~ CSOI!IM OnbiTOM C BaWI!IMI!I 41!1TaTen~MV1 . s:l paCCKa>Ky, KaK60ptOCbCflilnOTOHI!Ieei.BeiJ,bnOHI!I>KeHHOe AasneHI!Ie , KaK 111 nosbiWeHHOe, TO>Ke 04eHb onacHa~ WTYKa .

VlTaK, nplil nOHI!I>KeHHOM apTepi!IMbHOM IJ,aBneHI!IIil HY>KHO lii3Menb41!1Tb S M~­ copy6Ke 1 ni!IMOH c u,eiJ,poeil!l 2 cTaKaHa KYPar111 . noTOM A06asi!ITb s cMeCb 3 CT. n. HaTYpanbHOro MeAa, ny4we scero rpe41!1WHoro , 111 see TW,aTeflbHO nepeMewaTb. 3Ty BKYCHytO CMeCb CfleiJ,yeT npi!IHI!IMaTb no 2 Cfl . n. 3 pa3a S IJ,eHb nepeiJ, eAOVi s Te4eHI!Ie MeC~l.\a, He 3a6blsa~ Ka)I(Ablei pa3 A06asn~Tb K HeC12 CT. fl. n111sa.

MHe 3TO cpeACTso noMoraeT HOpMafliii30saTb AasfleHI!Ie. PaAyeT, 4TO oHo HaTypaflbHOe , SeiJ,b Ta6fleTKI!I, KaK npas111n0 , Iii Me tOT npOTI!IBOnOKa3aHI!I~ Ill no604Hble 3cj)cj)eKTbl. EJieHa K., no :JJieKmpoimoii no'fme

Pacroponwa noMorna noxy.o,erb Ew,e HeAasHo ~ 111 3HaTb He 3Hafla , 4TO TaKoe pacToponwa. nocfle POAOS ~ Ha6pafla C IJ,eC~TOK fli!IWHI!IX KlilflOrpaMMOB Ill pew111fla noxyAeTb. 0AHaKo sec He cnewlilfl yxOAIIITb. s:l npo6osafla pa3Hble MeTOAIIIKI!IIil Al!leTbl , a pe3yflbTaTa He 6blflO. 0AHa>KAbl s pa3rosope c no1J,pyroC1 ~ ynoM~Hyna o csoeei npo6neMe , 111 oHa nocoseTosana MHe o6paTV1Tb • .

BHV1MaHI!Ie Ha ceMeHa pacToponwlil . ,[l,eflo s TOM , • ~.,;; "c • 4TO y Hee Ha pa6oTe KOflflera c noMOW,btO 3Toro · cpeiJ,CTBa 31J,Op0SO noxyiJ,efla , Ill 3TO , ecTeCTSeHHO , o6cy>KAanocb s KOnfleKTI!Ise .

YnoT pe6n~Tb ceMeHa pacToponwlil HY>KHO TaK >Ke, KaK Ill 0Tpy61!1 . 1-2 4. fl . paCTepTbi X 8 CTynKe CeM~H HY>KHO A06a sn~T b 8 Cyn , Kawy lilfllil CTaKaH Kecj)l!lpa Ill IJ,eflaTb 3TO 2-3 pa3a S IJ,eH b. n oH~THOe IJ,e JlO , np111 3TOM HY>KHO liiCKflt041!1Tb 1!13 pau,llloHa Sblne4Ky, cnaAKOe , >Kiil pHoe , KOn4eHoe 111 >KapeHoe . s:l ne pliiOIJ,Iil4eCKI!I 3aMeH~fla Y>KIIIH CTaKaHOM Kecj)l!lpa C 2 4. fl . paCTepTbiX S CTynKe ceM~H pacTOponwlil . BeAb c pacTOponweei Aa>Ke He6oflbwoe KOfl l!l4e CTBO eiJ,bl HaCbiW,aeT Ill 60flbWe He X04eTC~ eCTb .

3a Tplil M e C~l.\a ynoTpe6neHIII~ paCToponwl!l ~ noxyAefla Ha 6 Kr. Ho ~ Ha 3TOM He ocTaHOBI!Inacb : no-npe>KHeMy npOAOn>KatO A06asn~Tb soflwe6Hble ceMeHa s n111w,y. HaAetOCb, 4TO OHI!I noMOrYT MHe AOCTI!I4b >KenaeMor o seca .

Allec.R B., no :JJieKmpoHHoii no'fme

JleYe6Hble V1Hrafl7~ W V1V1 npoTV1B aHrV1Hbl ,[l,o6pblei AeHb. He Mo ry He noAeOTnlii4HbiM pel.\enTOM paCTSOpa IJ,n~ n e4e6HbiX I!IHfafl~l.\I!IC'i , KOTOpble 6biCTpO lil36as~T OT aHri!IHbl. Pel.\enT 3TOT MHe nOACKa3afla neAI!IaTp, KOrAa 6oflen MOCi CbiH .

YTo6bl npl!lrOTOSI!ITb AaHHblei pacTsop, nOTpe6ytOTC~ 5-6 CYXIIIX naspOSbiX ni!ICT~KOS , 2 Ta6fleTKI!I CTpenTOLJ,I!IIJ,a (III X CfleiJ,yeT paCTepeTb S nopOWOK) , 3-4 Kanfllil CioAa , 1 4. fl. co Abl, 10 Kanenb HaCTOCiKIII 3SKafllilnTa. naspyWKY CfleiJ,yeT 3afli!ITb CTaKaHOM SOIJ,bl, IJ,OSeCTI!I see AO K lilneHI!I~ Ill nofli!ITbC ~

TOMI!ITb Ha Cfl a60M OfHe 5-7 MIIIHYT. ,lJ,anee s rop~4V1C1 oTsap Heo6XOAIIIMO A06aSI!ITb OCTanbHble KOMnOHeHTbl : CHa4ana CTpenTOL\IiiA Ill 3SKanlilnTOSOe Macno, a s nocfleAHtOIO 04epeAb COAY 111 CiOIJ. . Tenepb pacTsop r o Tos Ill erO MO>KHO I!ICnOnb30BaTb An~ I!IHran~l.\I!IC'i .

TaKI!Ie npol.\eAYPbl cneiJ,yeT AenaTb HeCKOflbKO pa3 S IJ,eHb, Ka>KIJ,blei pa3 roTos~ cse>KI!IVi pacTsop. Moei CbiH nowen Ha nonpasKy y>Ke 4epe3 2 -3 AH~ TaKoro fle4eHI!I~ .

Ballepu.R AHoUIKUHa, z. Co'fu

Momau Ha yc!

napOAOHT03: AOMawHee ne4eHl!1e Jlll1nOBbllll ~BeT An~ CHV1>KeHV1~

xonecTepV1Ha 3ApascTByC\Te. M He 50 neT, H~KOrAa paHbwe He )f(anosanacb Ha 3AOPOBbe , HO nocne oYepeAHOro nocew,eH~s:J spaYa y3Hana, YTO y MeHs:J noBbJWeH yposeHb xonecTep~Ha . Spay cKa3ana , 'ITO <;:0 BpeMeHeM 3TO MO)f(eT np~BeCT~ K cepbe 3HbiM npo6neMaM. >l 03aAaY~nacb 3T~M sonpocoM ~ cpa3y )f(e CTana IIICKaTb cpeACTBO Ans:J CHIII)f(eHIIIs:J XOneCTepiiiHa . np~3Hai0Cb, CHaYana Aa)f(8 He nOAYMana KaK-TO, YTO MO)f(HO 06paTIIITbCs:J K HapOAHbiM cpeACTBaM, 111 OTnpaBIIInaCb B ameKY 3a neKapcTBaM111. TaM <t>apMau,esT npeAnO)f(111na MHe BMeCTO Ta6neTOK Kyn111Tb naYKY n111nOBOfO I..IBeTa, 1113MenbY111Tb era B nopowoK ~ np111H111MaTb no 1 Y. n. 3 pa3a B AeHb B TeYeH111e 2 HeAenb. >l socnonb30sanacb 3T111M coseTOM, a nocne Kypca neYeHIIIs:J CHOBa CAana aHanlll3bl. YposeHb xonecTepiiiHa CH1113111ncs:J . SpaY nocoseTosana MHe 111 Aanbwe nep1110A111YeCK111 nposoA111Tb nOA06Hoe n111nosoe OY!t1W,8H111e .

Anacmacu.R BuKmopoena, z. MocKea

1. CMewaii\Te 5 CT. n . MenKo Hape3aHHOii\ COCHOBOii\ XB0111 (6e3 BeTOYeK) , 1 CT. n . nyKOBOii\ wenyXIt1 111 2 CT. n . 1113MenbYeHHbi X nnOAOB Wlt1nOBH111Ka . 3an eii\Te CMeCb 1 ,5 n K~ns:JT­ Ka , AOB8Ait1T8 AO Klt1n8Hit1s:J , npOKII1ns:JT111Te OTBap ew,e 5 M~HyT, 3aTeM npol..leA~Te. neii\Te OTBap B TennOM B111Ae , KaK Yaii\ .

2. npltlrOTOBbTe CMeCb 1113 ABYX YaCTe ii\ KOpbl Ay6a , lt13MenbYeHHOii\ s nopowoK, 111 OAHOii\ YaCTit1 n~nosoro I..IBeTa. 3aTeM 1 Y. n. CMec~ 3aneii\Te 200 Mn K~ns:Jw,eii\ BOAbl ~ nosap~Te 3 M ~H YTbl Ha cna6oM o r He . KorAa oTsap OCTbJHeT, np ou,eA~Te era . TennbiVJ oTsap ~cnonb3yVITe Ans:J nonocKaH~s:J nonocn11 pTa .

3. 3 cT. n . 1113Menb4eHHOVi cse)f(eC\ TpaBbl rop1..1a m~Yhero 3aneVITe CTaKaHOM K111ns:JTKa ~ AaC\Te cpeACTBY HaCTOs:JTbCs:J nOA KpbiWKOC\ s TeYeH~e Yaca , nocne Yero HaCToC\ npo1..1eA~Te. TennbiCi HacTOC\ Aep)f(~Te so pTy no 2-3 M~HYTbl 4-5 pa3, 3aTeM cnnesbJBaihe. npo1..1eAYPY nosTOps:JC\Te 3-4 pa3a B A8Hb ~ 06513aTenbHO Ha H04b.

4 . Vl3MenbY111Te 25 r nponon~ca , no MeCT111Te ero s 6YTblnKy 1113 TeMHOfO CT8Kna ~ 3aneC\Te 150 Mn KaYeCTBeHHOC\ BOA K~, BCTps:lX~BaVJ T e COAep)f(111MOe 6YTblnK~ AO nonHOrO paCTBO p8H111s:J nponon~ca. 3aTeM A06asbTe s 6yTblnKy 50 r 1113Menb4eHHbiX cyx~x n~­ CTbes 3sepo6o51 111 3aKynopbTe eMKOCTb. HaCTa111saV!Te cpeACTBO B TeMHOM MeCT8 ABe HeAen~ np~ KOM HaTHOC\ T8MnepaType, OA~H pa3 B AeHb B36anTbiBas:J COAep)f(~M0 8 6 yTbln~ ~. 3aTeM HaCTOVit<y npo1..1eA~Te. roToByiO HaCToC\ Ky ~.cnonb3Y C1T e Ans:J no no cKaH ~ C\ nonocT~ pTa (20-30 Kanenb Ha nonos~HY cTaKaHa K~n51YeHoC1 BOAbl). npoBOA~T e TaK~e npOI..IeAYPbl 4-5 p a3 B AeHb .

3ApaBCTByC\Te , yBa)f(aeMa51 peAaK1..1111s:l 1114111TaTen~ . ra3eTY Y111Tal0 AaBHO , HO Han111Ca1b pew~na BnepBble . noTOMy 4TO AOnroe speM51 51 TOnbKO nonb30Banacb coseTaM111 Y111TaTeneC\ , a y caMoC\ KaK -TO He4eM 6b1no noAen111TbCs:J , noKa B npownoM raAy Me.Hs:J He CKPYT111n A111C6aKTep~o3.

Ha4111HanOCb see AOBOnbHO 6e306111AHO , npOCTO CTan111 6ecnOK0111Tb Henpll1s:lTHble ow,yw,eHII1s:J B )f(111BOTe . A Yepe3 HeKOTOpoe BpeMs:J CTan111 MY4~Tb 3anOpbl, KOTOpble YepeAOBan111Cb c A111apeeC\. nocne o6cneAOBaH~51 51 y3Hana , 4TO 3TO A~c6aKTep1II03 .

Cmna np~HII1MaTb neKapcTsa , npon111caHHb!e MHe spaYOM. Ho pe3ynbTaT He oco6o paAOBan. 111 TDrAa s:1 npOY111Tana, 4TO B ne4eH111111 A111C6aKTe p 11103a rnaBHOe - BOCCTaHOB 111Tb M111Kpo<t>nopy K111We4H~ Ka . A CAenaTb 3TO MO)f(eT Ke4>111p .

HO He Mara3111HHbiC\, a TOT, KOTOpbiC\ rOTOB111TCs:J CaMOCTOs:JTenbHO. ~ pew111na nonpo6osaTb. YTo6bl CAenaTb «npas111nbHbiC1 >> Ke4>111P HY)f(HQ u,enbHOe AOMaWHee MonoKO (51 noKynana era Ha u pbiHK8) HeCKOnbKO M~HYT K111 ns:JT111Tb , oxnaA111Tb np111MepHO AO 37-40 rpaAYCOB , a nOTOM 3aKBaC111Tb.

lloozomoeww ERena Aeoeeea

A BOT An51 3aKBaCK111 s:J KaK pa3 111 CnOn b30Bana 06biYHbiC\ Mara 3111HHbit'l 6111oKe<t>111p. Ha Ka)f(AbiCi n111TP MonoKa 51 A06asn51na no 1-2 CT. n . Ke<t>~pa . no TOM 6aHKY c 3aKsaweHHbiM MOnOKOM xopowo YKYTblsana ~ oCTaBn51na Ha HeKoTopoe speM51 HacTa111 BaTbCs:J np~1 KOMHaTHOC\ TeMnepaType . T04HOe BpeMs:J CKa3aTb He MOry, TaK KaK OHO 3aB~C~T OT KaYeCTBa Ke4> 111 pa, KOTOpbiC\ 111C nOnb3Y8TCs:J B pOn1113aKBaCK111 . VlHOrAaAO fOTO BH OCT~ «nOne3HOfO » Ke4>111pa np~XOA~TbCs:J )f(AaTb OKOnO CYTOK .

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- noMeCTII1T8 H8CK011bKO 1113MeJl b YeHHbi X 11111CTbe B 6aAaHa B Kll1n51TOK 111 HaCTaii1Bali1Te cpeACTBO Ka K Yaill . neli1Te Hanii1TOK, pa36aBJ15151 ero Kll1n51TKOM. MO)f(HO TaK)f(e ononOCHYTb B X0110AHOii1 BOAe 11111CTb51 6aAaHa, 1113M811bYII1Tb 111X , nOJ10)f(II1Tb B KepaMII1YeCKYIO eMKOCTb , A06aBII1Tb MeA no BKyCy, BCe TW,a TellbHO nepeMewaTb , nOCTaBII1Tb B TennytO AYXOB KY 111 TOMII1Tb Ha npOT51)f(eHII1111 HOYII1. nonyYII1BWYIOC 51 CMeCb 111CnOJlb3yli1Te B KaYeCTBe 3asapKII1, A06aB115151 ee s Kll1n51TOK . TaKoill Hanii1TOK peKoMeHAYeTC51 11111Tb B TeYeHII1e ABYX HeA811b .

- noMeCTII1Te B TpeX11111TpOBYIO CTe K1151HHYIO 6aHKY

1 Kr BbiMbiTbiX

Cbll1bTe 111x

1 11

1 Kr

KeApOBbiX opexos B CKOpnyne , 3a-

caxapHoro necKa , 3 a neli1Te see 3TO

BOAK111 111 nOCTaBbTe B TeMH08 Tennoe MeCTO , n e-

p1110A111YeCKII1 BCTp51XII1Ba51. Yepe3

3

AH51 C11eli1Te 06 -

pa30BaBWYIOC51 KOpii1YHeBaTO-KpaCHYIO )f(111AKOCT b.

OcTasw111ec51 opex111 ew,e

2 pa3a 3a11eli'ITe 1 11

BOAK111

111 cneli1Te , HaCT051B, KaK 111 s nepsblli'l pa3 . noc11e 3TOro cMewali'ITe see

3 3KcTpaKTa,

nepe11eli1 Te HaCToiii -

KY B 6YTbi11KII1 1113 TeMHOrO CTeKna 111 xpaHII1Te B TeMHOM MeCTe . YnoTpe611511i'1Te 3TO 11eKapCTBO no

3

1 CT.

11 .

JlyK - opy>Kl!le npOTVl 8 OTV1Ta Ao6pblli1 AeHb . He TaK AaBHO 51 nepeHecna OTII1T. nosToMy pew111na , KaK rosopii1TC51, no cse)f(II1M cneAaM noAe11111TbC51 peu,enTOM 11eKapCTBa, KOTOpOe MHe 110MOrnO. CHaYana 51 HaTepna Ha MenKoill TepKe

~~:~~Y :~:o1 ~~M~w~:~ ~ nonyY111BWYIOC51 ny- ~ 1

~=~~~':;":o~~,·~~~~~M YV1JlaCb rycTa51 OAHOPOAHa51 CMeCb . 3aTeM 51 onycKana B STY nyKo-

so-MaC1151HYIO Macey BaTHYIO TYPYHAOYKY 111 BCTaBn51-

na ee s

6onbHOe yxo Ha HOYb.

TaK 51 neYII1nacb Ha npoT51)f(eHII1111 AeC51TII1 AHeill, XOT51 60Jlb npowna ropa3AO 6biCTpee.

pa3a B AeHb AO eAbl B TeYeHII1e Tpex HeAeJlb .

IIoiJ2omoeu11a IIo11uHa Ten11yxuHa

ny-

2.

Hamallb!l, CaHKm-IIemep6yp2

..

~ !I

Uc~ellU ce651 caM

JleYeHVte

6o~pb1WHV1KOM

3ApaBCTByLi1Te. 8 CBOeM nl--1CbMe 5l X04Y pacCKa3aTb, KaK MO>KHO nOMep>KaTb CBOe 3AOpOBbe C nOMOW,biO 605lpbiWHlt1Ka. V1 8 3TOLi1 ra3eTe, 1.-1 APYrlt1x lt13AaHlt15lX 5l y>t<e He pa3 Blt1Aena peu,enTbl nplt1roTosneHlt15l pa3nlt14HbiX cpeACTB l.-13 605lpbiWHlt1Ka. Ho TeM He MeHee pew111na nOAenlt1TbC5l CBOlt1M OnbiTOM, nOTOMy 4TO, KaK IOBOplt1TC5l, noKa caM He nposep1.-1wb, He noLiiMewb, 4TO xopowo, a 4TO nnoxo. 8Apyr KOMy-TO nOMO>KeT lt1 MOL/1 peu,enT. s:t llt1nepTOHlt1K. YaCTO CTpaAaiO oT 6oneLi1 s cepAu,e 1.-1 ronosoKpy>t<eHlt15l. K TOMY >Ke y MeHH nOBblweH xonecTeplt1 H. s:t ne4yCb HaCTOLi1KoLi1 1.-13 nnOAOB 605lpbiWHlt1Ka. 0Ha 3aMeTHO yny4waeT MOe caM04yBCTBlt1e. IOTOBniO 5l ee cneAYIOW,lt1M o6pa3oM: 6epy noncTaKaHa npeAsaplt1TenbHO pa3M5lTbiX 5l10A 605lp biWHlt1Ka, 3anlt1Bal0 100 Mn BOAKI.-1 lt1 CTaBniO B TeMHOe MeCTO Ha Tpl.-1 HeAenl.-1. 6YTblnKy neplt10Alt14eCKlt1 scTpHxlt1satO. no npowecTBl.-11.-1 nono>KeHHOro speMeHl.-1 5l npou,e>Klt1BatO neKapcTso 1.-1 nplt1Hlt1MatO ero no 1 4. n., pa3BOA5l B He60nbWOM KOnlt14eCTBe BOAbl , 3 pa3a B AeHb 3a 15-30 Mlt1HYT AO eAbl. Kypc ne4eHlt15l - MeCHLJ,. noTOM 5l AenatO ABYXHeAenbHbiLil nepepbiB , nocne KOTOporo nOBTOp5l10 ne4eHlt1e. 8 Te4eHlt1e IOAa 5l, KaK npaBl.-1no, nposo>t<y 5-7 TaKlt1X ne4e6HbiX Kypcos.

AHHa Tpocjju.MOBHa Buc;uoK, BopoHe:»ecKaR o6JZacmb

JleKapCTBeHHble TpaBbl An51 3a6oTbl o neYeHV1 XOTlt1Te lt1MeTb 3AOPOBYIO ne4eHb? 06panne BHlt1MaHlt1e Ha neKapCTBeHHble TpaBbl! MHOilt1e l.-13 Hlt1X 06natOT u,ene6Hb1Mlt1 CBOLiiCTBaMl.-1, KOTOPble nOMOiaiOT yny4Wlt1Tb pa6oTy ne4eHlt1. 8 nocneAHee speMH 5l roTOBntO An5l ce6H lt1 My>t<a cneAyiOW,lt1Li! HaCTOLil: 1/ 2 4. n. TOn4eHbiX CeM5lH aHlt1Ca lt1 CTOnbKO >Ke M5lTbl 3anlt1Bal0 300 Mn Klt1n5lTKa, nocne 4ero HacTalt1satO see 3TO s Te4eHlt1e nony4aca nOA Kpb!WKOLil. IOTOBbiLil HaCTOLil Mbl nbeM B TennoM Blt1Ae He6onbWlt1Mlt1 rnoTKaMl.-1 .

TaK>t<e 3AOPOBb5l ne4eHlt1 04eHb none3Ha Kpan111sa. V13 3TOIO neKapCTBeHHOIO pacTeHlt15l 5l rOTOBntO HaCTOLill.-1 OTsap, KOTOpble noTOM nepeMew1.-1satO 1.-1 nbtO no noncTaKaHa 3-4 pa3a B AeHb 3a nOn4aCa AO eAbl. HaCTOLil IOTOBlt1TC5l TaK: 1 CT. n. nlt1CTbeB Kpanlt1Bbl HY>KHO 3anlt1Tb CTaKaHOM Klt1n5lTKa, HaCT05lTb, yKyTaB , 0Alt1H 4aC. ·,lJ,n5l nplt110TOBneHlt15l OTBapa CneAyeT 3anlt1Tb 1 CT. n. KOpHeL/1 Kpanlt1Bbl CTaKaHOM Klt1n5lTKa lt1 nOTOMlt1Tb BCe 3TO Ha cna60M OIHe OKO-

no 10 Mlt1HYT, nOTOM OTBapy HY>KHO AaTb HaCTOHTbCH non4aca, nocne 4ero npou,eAVITb ero .

HaCTOL/1 VI OTBap KpanVIBbl nony4aeTC5l ropbKOBaTbiMVI Ha sKye , no3TOMY 5l scerAa pacTBOp5ltO B HVIX 4YT04KY MeAa. TeM 6onee, 4TO MeA TO>Ke 048Hb none3eH An5l ne4eHlt1.

CBeKonbHbllli KBac nOAapV1n 3AOPOBbe 3ApascTsyLi1Te , ysa>t<aeMble COTPYAHVIKVI peAaKLJ,VIVI. Xo4y noAenVITbC5l C 4lt1TaTen5lMlt1 ra3eTbl peu,enTOM CBeKOnbHOIO KBaca.

3TOT YAVIBVITenbHbiLil AOMaWHVILil HanVITOK none3eH An5l cepALJ,a, OH HOpManlt13yeT pa60TY >KenyA04HO-KVIWe4HOIO TpaKTa VI apTepVIanbHOe AaBneHVIe, Aa VI soo6w,e xopowo yKpennHeT VI TOHVI3VIpyeT opraHVI3M. ,[l,nH npV1rOTosneHV15l TaKOro ·Ksaca s:1 6epy 2 cseKnbl cpeAHero pa3Mepa, 2 CT. n. ceMs:tH TMV1Ha 1.-1 2,5 n o6bi4Horo xne6Horo KBaca.

Cse>t<ytO cseKny 5l lt13Menb4atO Ha TepKe V1 noMew,atO s Tpexnlt1TposytO 6aHKy. TyAa >Ke A06asns:~tO ceMeHa TMlt1Ha 1.-1 KBac. lopnbiWKO 6aHKlt1 npVIKpbiBaiO nbH5lHOii! Tps:!n04KOii!lt1 CTaBniO BCe 3TO 8 TeMHOe Tennoe MeCTO. TaM KBaC CTOV1T OKOnO HeAenl.-1 , noKa Ha nosepxHOCTI.-1 He npeKpaw,aeT o6pa30BbiBaTbC5l neHKa (H ee neplt10Alt14ecKlt1 YAans:~tO). KorAa Hanlt1TOK cTaHOBlt1TCH npo3pa4Hb1M- OH rOTOB . s:t nbiO CBeKOnbHbiLil KBaC no OAHOMY CTaKaHy 3a non4aCa AO eAbl. V1 AOn>t<Ha saM nplt13HaTbCH, 4TO 3TO AeLi1cTBlt1TenbHO npe.""

KpacHoe neKapcTBo . nocne TaKOIO ne4eHlt15l 5l 4YBCTBYIO npV1nlt1B CVIn, AasneHlt1e npl.-1XOAVIT B HOpMy lt1 B006w,e S'l KaK 6yATO c6paCbiBatO c AeCHTOK neT.

MapuR AHmOH06Ha C.MupHoea, no 3JleKmpoHHoii no'lme

Haoe:»eoa EaooKoaa, z. llep.Mb

TbiKBeHHoe Macno npoTVl B npocraTV1Ta 8 npownoM IDAY y Moero My>t<a o6Hapy>t<lt1nlt1 npocTaTlt1T. OH nplt1Hlt1Man Ha3Ha4eHHble spa40M neKapcTBa lt1 ne4lt1nCS'l TbiKBeHHbiM MaCnOM. 3TO HaTypanbHOe cpeACTBO 3aMeTHO yCKOplt1nO npou,ecc Bb13AOposneHlt1H .

8cero Ha Kypc ne4eHV1H Tpe6yeTCH OKOnO mnpa TbiKBeHHOIO Macna. Ero HaAO nplt1Hlt1MaTb BHYTPb no 1-2 4 . n. 3-4 pa3a s AeHb AO eAbl. A TaK>Ke lt1CnOnb30BaTb Ans:l Mlt1Kp0Knlt13M 1.-1n1t1 TaMnOHOB . TaMnOHbl, ysna>t<HeHHble TbiKBeHHbiM MaCnOM , BBOAHT Ha H04b 8 fl.PS'IMYIO Klt1WKY nocne 04lt1CTV1TenbHOii! Knlt13Mbl. ne4e6Hble Mlt1KpOKnlt13Mbl MY>K Aenan c noMOW,btO AeTCKOLil cnplt1HLJ,OBKlt1. Macno npeAsap1t1TenbHO pa3BOAlt1nOCb Tennoli! BOAOLil (1.-13 pac4eTa Ha 4eTsepTb CTaKaHa BOAbl- 1 CT. n . MaCna) . nocne npou,eAYPbl cynpyr ne>t<an ew,e Mlt1HYT 15-20, 4T06bl neKapcTso KaK cneAyeT snlt1Tanocb.

AHHa CepzeeaHa KaJZUHKUHa, z. OpeJZ

Uc~e11u ce6Jl ca;; --

KarapaKra: KaK OCTaHOBV1Tb HeAyr HeCKOJlbKO

neT

PoMawKa B peu.enrax HapOAHO~ MeAV1LJ.V1Hbl

Ha3a,D. y MOero OTI..\a A14arHO-

CT14p08all14 KaTapaKTy, a npownot;1 314Mot;1 sToT

np111 raCTpiiiTaX, MeTeOpiii3Me, 3HTepiiiTaX, KOniiiTaX MO>KHO npVIrOT0814Tb HaCTot;1- 2 "1 . 11.

A14arH03 ycnbtwana 14 M05l MaMa. 3HaKOMbtt;1 Tpa8HI4K noco8eT08an POA14Tens:JM ne"'I4TbCA Ha-

U,8eTK08 pOMaWKI4 3allVITb CTaKaHOM KV1n5lTKa.

CTot;1Kot;1 , npl4roT08JleHHOt;1143 KOpH5l al4pa 14 Ka-

3aTeM 3 "'aCa HaCT05lTb 8 TepMOCe, npOU,eA14Tb .

neHAYilbl. OH YT8ep>t<Aan , "'TO ecnl4 KaTapaKTa 14

HacTOt;1 HY>KHO n14Tb 2-3 pa3a 8 AeHb no OA-

He 14C"'e3HeT nonHOCTbiO , TO y>K nporpeccl4po-

HOt;1 "'eT8epTIA CTaKaHa 8 TenllOM 814Ae .

8aTb TO"'HO He 6yAeT. Mbl , KOHe"'HO >Ke , 14 He Ha-

np111 6eCCOHHIIIU,e, ronOBHO~ 6on111

Ae5lll14Cb Ha nonHoe 14Cu,eneHI4e . Ans:J Hac 3aTop-

peKOMeHAY8TC5l n14Tb pOMaWK08btt;1 Yat;1

M0314Tb pa3814TI4e 6one3HI4 - y>Ke OTI114"1Hbtt;1 pe-

c MeAOM. TaKot;1 yat;1 ycnoKal-18aeT Hep8-

3YilbTaT. POA14Tenl4 cTanl4 ne"'I4TbC5l , 14 pe3yllb-

HYIO C14CTeMy.

TaT Hac o6Ha,o.e>K141l . OYepeAHOe o6cneA08aHI4e

nplll3a6oneeaHIIISIX eepXHIIIXAbiXaTenbHbiX nYTe~ po-

He 3acp14KC14p08allO YXYAWeHI-151 COCT05lHIA5l rna3 POAIATenet;1.

A 8eAb AO

3TOrO y MaMbl OHO yxyA-

400 Mil 80Abt A080A5lT AO Kt.1neHI45l, A06a8115liOT 8 80AY no 1 CT.

wanOCb. LlT06bl

npl4f0T0814Tb

u,ene6Hyl0 HaCTOt;1Ky,

TeHu,eM , AbiWaT 10-15 Mt.1HYT 1-2 pa3a 8 AeHb Ha,D. eMKOCTbiO COT8apOM . Ani-1TenbHOCTb npou,eAYPbt AJ15l AeTet;1- He 6onee 5 MI4HYT.

U,8eTKIA KaneHAYilbl lA IA3Mellb"'eHHOfO KOpH5l atA-

np111 nOTniiiBOCTIII HOr, peBMaTI/I3Me, nOAarpe AellaiOT pO-

pa. npiA 3TOM IACnOJlb3yeTC5l Cyxoe

MaWK08ble 8aHHbl. AJ15l npiAfOT08118Ht.15l Jle"'e6Hot;1 8aHHbl Ha Jli4Tp

paCTIATenbHoe Cbtpbe. CMeCb

rOp5l"'et;1 80Abl 6epyT 20 r U,8eTK08 poMaWKI-1 .

HaCTaiA8aeTC5l 8 0,511 80AKIA

nplll reMoppoe 1,5 CT. 11. CYXI-1X U,8eTK08 poMaWKIA 3a8apt.18a-

8 Te"'eH14e 15 AHet;1 8 TeM 3aTeM

IOT CTaKaHOM K14nATKa 14 HaCTal48aiOT 20 Mt.1HYT. npou,e>KeHHbtt;1

ee

HaCTOt;1 poMaWK14 IACnOilb3YIOT AJ15l MI4Kp0Kil143M (npeA8apt.1-

ClleAyeT npou,eA14Tb "'e-

:::o~-...::-.lii"L l.TellbHO HY>KHO CAenaTb O"'t.1CT14TenbHYIO Kllt.13My) . Ans:J 6onb-

pe3 MapniO. npiAHIAMaTb

wet;1 3cpcpeKT148HOCH1 npoU,eAYPI'>I ClleAyeT lle"'b Ha 60K VI

HacTOt;1Ky H806XOA14MO nO

1

nOAO>KAaTb, noKa lle"186Hblt;1 HaCTOt;1 nOilHOCTbiO He 8COCeT-

"1 . 11. Ha 50 Mil 80Abl 2-4

pa3a 8

C5l 8 CTeHKI-1 np5lMOt;1 Kt.1WK14. TaK14e npou,eAYPbl >KenaTellbHO

npOMe>KYTKaX Me>K-

AenaTb HeCKOJlbKO pa3 8 AeHb 1-11114 XOT5l 6bl Ka>t<Abtt;1 8e"'ep.

AY npV~eMaMIA nmu,1-1 (HaTOlll,aK).

AnSI npoMbtBaHIIISI rna3 8 CTaKaHe Kt.1n5lTKa Heo6xOAIAMO 3a8a-

Kypc Jle"'eH145l - OAVIH MeC5lU,. Llepe3

PI-1Tb 2-3 CT. 11 . U,88TK08 pOMaWKI-1111 OCTa81-1Tb Ha "'aC nOA KpbiWKOt;1 .

A8a MeC5lU,a lle"'eH14e ClleAyeT 80306H08VITb .

nepeA 111CnOilb308aHt.18M HaCTOt;1 ClleAyeT npOU,8A111Tb.

Hamallb!l Byp3aKoea, z. HJtCeBcK

Ecn V1

o6ocrpV1nc~

n.

U,8eTK08 poMaWKI-1, nl4lll,e8ot;1 COAbtiA MeAa . HaKpbt8 rono8y nono-

HY>KHO CMewaTb 8 pa8HbtX nponopu,l45lX (no 30 r)

HOM MeCTe.

"

MaWKY VICnOnb3YIOT AJ15l npl4rOT08neHI45l 14Hrans:JU,14t;1 . Ans:J 3TOro

paAV1 Kyn V1T

1113 C8oero onbtTa 3Hal0 , ecn111 np111 o6ocTpeHII11A pa,o.14KYI1111Ta npii1HATb rop"'t.1"1HYIO 8aHHy, TO cpa3y CTaHeT ner"!e . AJlA 3TOt;1 npoU,eAYPbl H806XOA111MO pa388CTI-1 Tennoi/1 80AOi11200-400 r nopOWKa rOp"'t.1U,bl 1-1 8blllii1Tb AaHHYIO CM8Cb 8 8aHHy, HanOilH8HHYIO 80AOil1. npoAOil>KII1T81lbHOCTb npOU,8AYPbl - OKOilO 15 MII1HYT, T8Mnepa Typa- AO 39 rpa,o.yco8 AJ15l >K8Hll.\111H 1-1 AO 43 rpaAyC08- AJ15l MY>K "'t.1H. T:M, Y KOfO 8CTb npo6n8Mbl C C8PAU,8M , HaXOAt.1TbC5l 8 rop-

lloiJzomoeuJla llolluHa KHbiW

KawraHOBbl~

orBap

An~ OYV1~eHV1~

COCYAOB C HaCTynneHI4eM KJlVIMaKCa y MeH5l CTa!l n08biWaTbC5l ypo8eHb xonecTepi4Ha 8 Kp08V1 . CVITya-

"'IA"'HOI-1 8aHH8 MO>KHO He 601188 3-5 Mt.1HYT t.1 T8MnepaTypa 80Abl

U,I-151, K C"'aCTbiO, He Kpii1TV14eCKa5l , HO 8pa"'V1 pe-

AOil>KHa 6b1Tb He 8b1We 38-39 rpaAyC08 .

KOMeHA08all14 He OCTa8115lTb 3TY npo6neMy 683

>Kena10 8C8M 3AOP08b5l! He 6oneii1Te!

AHamolluil Cepzeeeu'l. llpoKOn'l.uK, KeMepoecKa!l o6Jlacmb

8HI4MaHII15l.

MeTOAOM npo6 111 ow1-160K s:1 Hawna AJ15l ce6s:1 OTJliA"'HOe HaTypallbHOe 118KapCT80, KOTOpoe noMOrllO MH8 O"'IACTIATb COCYAbl lA HOpMalliA308aTb XOileCT8PVIH .

AV1 p noMo>Ker npV1 renaTV1Te Ans:1 fliOAeill c A14arH030M renaTII1T 6yAeT none3HO y3HaTb, "'TO 8 Ka"18CT8e AOnOilH8HII15l K Tpa,D.IAU,I40HHOMY 118"18HIAIO MO>KHO ynoTpe6J15lTb HaCTOil1143 KOpHe81-1llJ, al4pa 60JlOTHOro . IOT08111TC5l OH npOCTO : 1 "1. 11. 1113M8flb"'8HHbiX KOPH8814lll, Cll8AYeT 3allii1Tb CTaKaHOM Kl4n5lTKa 111 MTbll8KapcTBy HaCT05lTbC5l nOA KpbiWKOil! M14HYT 20-30. nocne 3TOro HaCTOill H806XOA111MO npou,eA111Tb 14 ni4Tb ero no nOilCTaKaHa 4 pa3a 8 A8Hb 3a 30 MIAHYT AO eAbl 8 Te"'8HIA8 M8C5lU,a.

Hamallb!l HzopeeHa Tpo~Ka!l, no 3lleKmpoHHOU no'lme

Peu,em 3Toro cpeACT8a npocT: HY>KHO B35lTb 1 QQ r CyXVIX 143M8Jlb"'8HHbiX Jl14CTbe8 KaWTaHa, 3allV!Tb 1 fl 80Abl, A088CT14 AO K14neHVI5l lA noTOMIATb Ha MeAJleHHOM orHe 3 Yaca. Aanee OT8ap CJleAyeT npou,eAVITb lA nii1Tb ero no OAHOMY CTaKaHy 3 pa3a 8 AeHb nocne eAbt. Kypc neYeHI45l 14 AHeill, cnyCT5l 3 HeA811111 npiAeM OT8apa HY>KHO n08TOpiATb. 3TO 6yAeT nOI1Hbtt;1 Jle"'e6Hbtt;1 Kypc.

AHmoHuHa HeaHOBHa BacroK, z. Mozullee

Uc~e11u ce651 caM

0BC51Hbllll KVlcen b An 51 3AOPOBb51 KV1We4HV1Ka

CHVl>KaeM xonecrepl!lH na>Kl!lTHVlKOM 3ApascTsyti!Te , ysa>KaeMaR peAaKU,I-1R 1.1 YJnaTenl-1 ra3eTbl. nosbJWeHHbltl! xon e CTepi-1H , HapRAY c r1.1nepTOH1.1etl! , s Haw~--1 AHI-1, no>Kanytl!, caMaR pacnpoCTpaHeHHaR npo6neMa CO 3AOPOSbeM. 80 SCRKOM cnyYae , MOI-1 3HaKOMble nOCTORHHO >KanyJOTCR TO Ha OAHO, TO Ha Apyroe . He o6owna 3Ta 6eAa 1.1 Ha wy CeMbiO .

Mbl c My>KeM e>KeroAHO npoXOA111M MeAI-1U,I-1HCKoe o6cneAosaHI.1e . Ecn~.-1

BoccTaHOSII1Tb pa6my Kll1weYH1.1Ka np~.-1 KOnii1Te MHe nOMOr OSCRHbitl! Kll1 -

cenb. ,[l,nR era np111roTOsneHI.1R R 3aMaYII1sana s npoxnaAHOVI s oAe 100 r oscRHbiX xnonbes . Yepe3 4 yaca A06asnRna s pa3MOYeHHble xno n bR 1 n Kl-1nHI..U,etl! SOAbll-1 sap111na see 3TO, noCTORHHO nOMeWI.1SaH , Ha cna60M OrHe AO 3arycTeHII1R . l.JT06bl OTBa p 6bln SK)'CHee, R A06asnRna s Hero YYfOK caxapa, nocne Yero npou,e>KII1Bana CHaA06be 1.1 n1.1na Kl-1cenb Me>KAy npl-1 eMaMI-1 nii11..1J,I.1, a 1.1HOrAa 111 SMeCTO Hee .

0H AOSOJlbHO CbiTHbitl!, n03TOMy MO>KeT npeKpaCHO 3aMeHI-1Tb, K np1.1Mepy, y>t<I-1H 111n1.1 nOnAHI.1K.

cKa3a Tb TOYHee, CAaeM see Heo6xOAI.1MbJe aHanl.13bl, AenaeM <t>nJOoporpa4>11110 . EI..U,e R nocei..U,aJO ri-1HeKonora, a MY>K- yponora . TaK 6bJno 1.1 s 3TOM raAY· 0Ka3anocb , YTO y cynpyra s Kposl-1 nosbJWeH yposeHb xonecTep1.1Ha. KorAa 06 3TOM y3Hana MOR CSeKpOSb, OHa nocoseTOsa-

na

CbiHY ni.1Tb OTsap 1.13 CeMRH na>KI-1THI-1Ka. 3TO cpeA-

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npi~HII1Ma10 ,

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1 Jl

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2 CT.

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neHlt1e . KaKnpas1-1no , nepe-

nOflb30BaTb TOHV1pOBaHHbl8

OH

l-!36biTOK CV1H810 U,88Ta, TaK

naMnbl HaKanlt1saHV1fl.

np~-!AaeT60APOCTb,nOM8P­

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np~-1

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6ecnOKOVlCTBy,

cyeTe.

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803A8VlCTBI-1-

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pa3BI-ITV1fl ,

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HI-!fl. B 1-!CKJIIOYI-!TenbHbiX cny-

I..IBeToBafl A06asKa Aflfl saH-

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np~-1

HapyW8HI-IflX nl-1-

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H8npoxo-

111 nOBbiWeHHOVt T8Mnepary-

cTBy8T lt11..\B8THafl OA8)f(Aa.

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pe. ,ll,nfl TeX, KTO MHOIO 06-

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ll.\aeTCfl C fiiOAbMV1 , CII1HV1Vt

csoe

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YTP8HHero

noCTb.Cn8A08aTenbH0 , 3TOT

YaT8JibHOVt w111pMoill . CII1HII1111

ECnli1 Bbl Oll.\Yll.\a8T8 ycTa-

1..(88T XOpOW Aflfl WKOflbHbiX

u,seT ycnoKalllsaeT, paccna-

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ll.\8HI-1111 .

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nyYwe Bbl6paTb OAe)f(Ay pa-

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ll.\8B8p8HI-Ifl 1-1 Kalt1Ba8T

np~-1

>K8nTbllil I..\88T ycnoKal-18aeT c8n838HKy, aKTI-IBI-131-!pyeT

8M . 3TOT I..(BeT npo6y)f(A88T

ni-IM¢ocl-lcTeMy,

paAOCTb )f(I-!3HI-1 1-1 secenbe.

np~-1 npo6n8Max c n848Hbl0 .

OH noMoraeT np~-1 Aenpec-

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noMora8T

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nocn8

npo6~eHit1fl .

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3H8plli11t1 , fiY4W8 Ha,D.8Tb KO-

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CTIOM ycnOKaV1BaiOll.\810 38-

neTI-ITa . Oco6eHHO non838H

8T, 3TO U,B8T HaA8)f(Abl, rap-

nVlM¢ocV1cTeMy,

JI8HOIO 1-!JII-1 npoxna,D.HOIO CI-1-

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eT 80cnpl-lflTI-Ie . HeraTI-!8HOe

CTBO npOTI-18 H8P803HOCTV1,

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C03pesa-

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CTpaxa , A8np8CCI-11-1.

HI-Ifl. 3eneHblll1 I..(BeT BJIV1fl8T

T08010 I..\B8Ta H8V13B8CTHO .

TaKafl n1.1ll.\a OYV1ll.\aeT KP08b

3TOT

V1

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Ha rli1no¢1-!3 1-1, TaKI-IM o6pa-

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30M , Ha o6M8H Bell.\eCT8. OH

1t1 npenflTCTsyeT noTepe an-

H8raTI-!BH08 Bfll-lflHI-!e np~-1

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