What are the Causes of Heel Pad Syndrome & How to Treat it?

What are the causes of Heel Pad

Syndrome & How to treat it?

Podiatry Centers of Maryland

What is Heel Pad Syndrome?

Heel pad syndrome, also known as plantar fat pad atrophy, is a condition characterized by the degeneration and thinning of the fat pad located beneath the heel bone. This fat pad serves as a cushion and shock absorber for the foot, and its deterioration can lead to pain and discomfort in the heel area. The exact cause of heel pad syndrome is not always clear, but several factors can contribute to its development:

Cause of Heel Pad Syndrome

Aging

As individuals age, the fat pad beneath the heel naturally tends to thin out, resulting in reduced cushioning and increased vulnerability to pressure and impact.

Obesity

Excessive body weight can put excessive stress on the fat pad, leading to its degeneration and thinning over time.

Repeated impact

Activities that involve prolonged standing, walking, or running on hard surfaces can subject the heel pad to repetitive stress and trauma.

Poor footwear

Wearing shoes that lack proper cushioning and support can exacerbate the strain on the heel pad and contribute to its degeneration.

Treatment for Heel Pad Syndrome

Treatment for heel pad syndrome focuses on alleviating symptoms and providing cushioning and support to the affected area. Here are some common approaches:

Treatment for Heel Pad Syndrome

Rest and activity modification

Reducing or avoiding activities that exacerbate symptoms can help relieve pressure on the heel pad and promote healing.

Cushioned footwear

Wearing shoes with adequate cushioning and arch support can provide relief by reducing the impact on the heel.

Physical therapy

Certain exercises and stretches can help improve the strength and flexibility of the foot and lower leg muscles, providing support to the heel pad.

Treatment for Heel Pad Syndrome

Shock-absorbing insoles

Specialized insoles or inserts can be used to provide additional cushioning and support to the heel area.

Weight management

If obesity is a contributing factor, weight loss can help reduce the strain on the heel pad.

Nonsteroidal antiinflammatory drugs

Over-the-counter pain relievers like ibuprofen can help alleviate pain and reduce inflammation.

Why Choose Us?

In some cases, more advanced treatment options may be considered, such as corticosteroid injections, extracorporeal shockwave therapy (ESWT), or surgical intervention. If you are suffering from heel pad syndrome, it's important to consult with a healthcare professional, such as Podiatry Centers of Maryland has a team of expert podiatrists in Suitland or orthopedic specialists, for an accurate diagnosis and appropriate treatment plan tailored to your specific condition.