Page 1

April 2017

Vol. 44, No. 3

Formerly Senior Focus

Published by The Daily Herald and Senior Services of Snohomish County

Senior Services to launch new brand Page 2

A house filled with pets — and love Page 7

Tips for boosting your recall ability Page 10

Program stimulates seniors with memory issues


Page 12

Walker, 90, keeps on truckin’ Page 13


Savvy Senior . . . . . . . . . . 3 History . . . . . . . . . . . . . . 4 Washington Watch . . . . . 6 Travel . . . . . . . . . . . . . . . 8 Volunteers . . . . . . . . . . . . 9 Tech Talk . . . . . . . . . . . . 11

VOL. 45, NO. 2 | MARCH 2018

Learn about programs and services available to seniors by visiting www .sssc .org .

Meals on Wheels volunteer Pam Timm places food (Dan Bates / The Herald) in the refrigerator and freezer

By Caitlin Tompkins

Herald Writer

Pam Timm is standing door with a cart of brown at his front grocery bags. “She’s my favorite lady,” Mike Kerasotes, 67, said. Timm, 66, delivers meals to him each week. She has been a volunteer with Meals on Wheels for six months. During that time, Kerasotes has battled cancer. “When you get $80 in food stamps, it doesn’t go very far. Without you, I wouldn’t have made it through radiation,” he said to Timm. Last year, Meals on Wheels volunteers

and staff served more than ple throughout the county 1,000 peoof 152,000 meals. Senior — a total Snohomish County has Services of managed the local chapter of Meals on 42 years. Each of the meals Wheels for is approved by a nutritionist. Most are and have helped diabeticslow sodium blood sugar under control, keep their said Martha Peppones, director of the nutrition program.

Since the program started, been a growing demand. there has Staff were able to bring the waiting list about 300 to 60 people last down from year.

Adaptation helps couple battle

Commentary: The fight against malnutrition in older adults

Music wellness facilitator Noah Plotkin leads a drumming and singing session with Michael Folio as Cheryl Levin-Folio looks on.


(Mark Ukena, Chicago Tribune)

The Focus is a publication of SENIOR SERVICES OF SNOHOMISH COUNTY 11627 Airport Rd ., Suite B Everett, WA 98204-8714

Page 2

Naturopathic doctors answer your questions on KSER-FM program

for Lorna Jenkinson at

Broadway Plaza.

Meals on Wheels’ future uncertain under president’s propos ed budget “That’s 60 too many,” Peppones said. “Those are people who still need The program may be facing meals.” tial financial cuts if PresidentsubstanDonald Trump’s proposed budget approved. Nearly half of for 2018 is the program’s funding comes from the ernment through the Olderfederal govAmericans Act and Community Development Block Grants. The grants are removed under the budget slated to be plan. That would affect 150 meal recipients in Snohomish County, Peppones said. “Fortunately, it’s only a proposal,” she CONTINUED ON PAGE 15

early-onset Alzheimer’s

By Karen Berkowitz

Chicago Tribune

HIGHLAND PARK, Illinois Levin-Folio can’t anticipate — Cheryl milestone of memory loss every new as she and her husband, Michael Folio, navigate his Alzheimer’s disease. Sometimes quick thinking comes in handy, as it did when Michael forgot one day to take off his clothes before stepping into the shower. Rather than correct her husband, Cheryl joined him in the shower with her clothes on

for a laugh. “I think the next time we our clothes off,” she gently should take told him. “I made light of it,” she said. “I never correct him. That’s not fair to In the five years since Michael.” Michael Folio was diagnosed with early onset Alzheimer’s at age 56, the Park couple has adapted Highland routine many times over. their daily They’d been together for years, but married less than four months, when CONTINUED ON PAGE 16

Music therapy enables stro to regain some languag ke patients e through song

By Rashod Ollison years, who sits within arm’s The Virginian-Pilot reach of him, nodding. They’re all in a small NORFOLK, Virginia — When the Johnny Cash room inside Fort Norfolk melody frustrates James Medical Center — RodriRodriguez, he chuckles, guez in his wheelchair and shakes his head and says, Bowdish on a low stool sandwiche d between an “I don’t know.” Tracy Bowdish gen- imposing keyboard and a tly pushes him, taking computer desk. Bowdish is his hand into hers as she a music therapist with Sentara’s Music and Medicine leans closer and sings in bell-clear perfect pitch lyr- Center. In a promotional ics from “I Walk the Line. clip for the program, she ” The goal is to get Rodri- mentions that her blindguez to find the words, still ness helps her to engage patients, to “see who they a difficult task since Music therapist Tracy J. his Bowdish plays the guitar stroke in summer 2011. are beyond the stroke.” As Bowdish holds Rodri- leads James “Jim Bob” Rodriquez in singing songsand But his progress has been during their session “remarkable,” says San- guez’s hand, singing lyrics in Norfolk, Virginia. at Sentara Neurology Specialists Rodriquez suffered a stroke dra, Rodriguez’s wife of 47 CONTINUED ON PAGE 16 2011 and Bowdish is helping him regain some in speech through music. (Bill Tiernan / The Virginian-Pilot)

Page 2

‘Dancing in the Streets’ fundraiser was rousing success Page 3

Where overwhelmed caregivers can turn for help Page 4

Daily Herald named Homage’s ‘Powerful Partner’ for 2018 Page 4

Declutter now so your loved ones won’t have to after you’re gone Page 5

Jazzercise lives on in the 21st century Page 8

Columns Volunteers . . . . . . . . . . . . . . . . . . . . . . . . . 5 History . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Savvy Senior . . . . . . . . . . . . . . . . . . . . . . . 10

Senior Focus is a publication of HOMAGE (formerly Senior Focus) 11627 Airport Road, Suite B Everett, WA 98204-8714


Learn about programs and services available to seniors by visiting www.homage.org.

Maki Wakabe (left) grabs a dish of coleslaw during lunchtime at the Carl Gipson Senior Center in Everett on March 15.


A nutrition lifeline Donations help keep vital Meals on Wheels program on the road for seniors By Jennifer Sasseen Special to the Herald Marysville resident Louis Battle, 74, was in the hospital recovering from treatment for lung cancer when he was told about the Meals on Wheels program run by Homage Senior Services. A short time later, the program began delivering seven meals a week to Battle’s home, where he lives alone. That was nearly two years ago. Today, Battle’s cancer is in remission but he is still getting the meals weekly, as well as cans of Ensure to help him regain what he lost — along with a lot of weight, his muscle tone and strength. “You know, sometimes it was a struggle just to stand up,” he said. His daughter lives in Everett and

visits as often as she can, he said, but Meals on Wheels fills in the gaps. The frozen meals are nutritious and convenient, Battle said, and “made a great difference in my life.” Battle is just one of 1,242 Snohomish County residents Meals on Wheels served last year, said Leah Hammon, registered dietitian for Homage Senior Services. Another 2,630 people were served at a dozen senior centers and seniorhousing sites throughout the county, she said. Both meal programs rely on Homage fundraising, as well as on federal funds from the Older Americans Act and local funds from the county, cities, clients and donors, Hammon said. One donation came from “a very generous benefactor” for fresh fruits and vegetables to accompany Meals on Wheels frozen meals, said Homage Nutrition and Advocacy Director Martha Peppones. That recently meant oranges and broccoli, she said, but summer brings

fresh berries, cherries and green beans. “We try to keep it local as much as possible,” she said. Volunteers are a big component of the meal programs. They deliver for Meals on Wheels, including hot meals on Thanksgiving, and help cooks at the senior centers prepare meals from food Homage provides, like cabbage and the dressing ingredients for coleslaw. They also serve and help clean up. “We couldn’t do it without volunteers,” Peppones said. Both meal programs are needbased rather than income-based, Peppones said. Dietitian Hammon and two helpers assess residents’ nutritional needs for Meals on Wheels but at the senior centers, diners need only be 60 years of age to qualify for a $3 suggested donation. Younger spouses or disabled people living with a senior can also eat for $3, while other family See NUTRITION, Page 9

Music lifts spirits of dementia patients By Treva Lind The Spokesman-Review While music is known for lifting moods, rising evidence shows profound responses when favorite tunes are played for dementia patients. The 2012 award-winning documentary, “Alive Inside,” covers social worker Dan Cohen’s use of music and iPods with Alzheimer’s patients, who quickly become more vocal and animated. He founded the Music & Memory nonprofit to bring music into nursing homes. Two Spokane-area dementia experts, Judy Cornish and Debby Dodds, call it mood management when favorite songs are played for people with dementia, a medical term for a decline in mental ability severe enough to interfere with daily life. Alzheimer’s is the most common type of dementia. “The premise is we all listen to music and absorb music, and we respond to music using intuitive thought,” Cornish said. For family members and caregivers, Cornish and Dodds are co-teaching “Dementia with Dignity: Using an iPad and Music to Manage Mood.”

Judy Cornish (left) and Debby Dodds chat about a workshop they are co-teaching on “Dementia with Dignity: Using an iPad and Music to Manage Mood” in Spokane. (Tyler Tjomsland / The Spokesman-Review) Cornish added that people who have dementia retain intuitive responses that are part of feelings, creativity, appreciating music and recognizing beauty. “They’re losing rational thought, but not the intuitive.” Dodds, a Spokane-based

gerontologist, has seen the results in her own work. “Music lights up many regions of our brain and engages us in many ways,” Dodds said. “That is something that we might not be able to See MUSIC, Page 9


March 2018



Up to 50% of older adults face malnutrition By Martha Peppones Nutrition & Advocacy Director, Homage Senior Services Since 1973, National Nutrition Month has urged Americans to eat healthier and seek nutrition information from credible sources such as registered dietitian nutritionists. This year’s theme is “Go Further with Food” and encourages all of us to make healthier food choices while reducing food waste. We know that nutrition is particularly critical for older adults to maintain good

health and quality of life. Unfortunately, there can be multiple barriers to getting good nutrition that often result in malnutrition. Malnutrition disproportionally affects older adults and has reached crisis levels. It’s a significant problem for both underweight and overweight individuals. The causes are multiple and complex, and the consequences are serious. It’s associated with poorer health outcomes, longer hospital stays by four to six days, increased health care costs, and more complications and falls resulting

in frailty, disability and decreased quality of life. Up to 50 percent of older adults are at risk for malnutrition. It’s prevalent in hospitalized patients, where 3 in 5 older adults are malnourished. Hospital costs can be up to 300 percent greater for malnourished individuals, and the readmission rate is 50 percent higher. It is estimated that disease-associated malnutrition costs up to $51.3 billion annually. Unfortunately, malnutrition is not limited to hospitals. It’s seen in longterm care facilities as well

as in communities for older adults. The good news is that malnutrition is completely preventable. With effective screening, assessing, diagnosing and intervention, it can be identified and treated. Several national initiatives have been created to address this crisis by raising awareness and helping shape public policy. Homage Senior Services is proud to play an important role in preventing and treating malnutrition for older adults in our community through the provision

of meals in the home and at several senior dining sites. Homage has a team of nutrition professionals, including registered dietitian nutritionists, who screen all clients for nutrition risk and provide nutrition education and counseling when indicated. If you or someone you know might benefit from Homage’s Nutrition Programs — Meals on Wheels, Congregate Dining and Washington State’s Basic Food Program (SNAP) — go to www.homage.org/ nutrition to learn more today.

Naturopathic doctors answer health-related questions By Judith Strand Underwriting Consultant, KSER Gone are the days when Grandma had time to make chicken soup served with a spoonful of sound advice and sympathy when you really need it. Fortunately, for North Sound radio listeners, “The Doctors Are In”

from 4 to 5 p.m. every Thursday live on KSER 90.7 FM Public Radio. They may not serve chicken soup, but when you dial 425-303-9070, they’ll answer your health questions. For 19 years, Dr. Kasra Pournadeali, and his associates from The Northwest Center for Optimal Health in Marysville have helped

KSER listeners to learn about health. The physician hosts include Dr. Kasra Pournadeali, Dr. Rebecca Dirks, Dr. Stacie Wells, and Dr. Allison Apfelbaum, who have a combined experience of over 50 years. The Northwest Center for Optimal Health is an outpatient medical care facility staffed

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Dr. Allison Apfelbaum (left) and Dr. Rebecca Dirks in the KSER-FM studio wanp.org. KSER 90.7/KXIR 89.9 FM public radio (www. kser.org) is a nonprofit

organization broadcasting from studios located at 2623 Wetmore Ave., Everett.

Distribution: Over 12,000 papers are mailed to households and senior-friendly businesses;1,900 papers are distributed at drop-off locations including senior centers, retirement communities, libraries, etc.

6610 77th Pl N.E. Marysville WA 98270 6602 77th Pl NE Marysville, WA 98270 7406 29th Pl. N.E. Marysville, WA 98270 Call 425-239-8818 or visit www.aholisticafh.com Published by Homage Senior Services www.homage.org


Also distributed monthly in The Daily Herald. Contact Josh O’Connor at 425.339.3007 or at joconnor@soundpublishing.com.

11627 Airport Rd. Suite B, Everett, WA 98204 425-513-1900


Published monthly with a readership of 100,000+, the Homage Senior Services educates and entertains readers (seniors, family caregivers, service providers and other interested persons) with news and information that reflects the diverse interests and needs of the senior community. Signed articles are the opinon of the writer and not the opinion of Homage Senior Services.

Advertising: The existence of advertising (including political advertisements) in this publication is not meant as an endorsement of the individual, product or service by anyone except the advertiser. For more information, contact Jacqueray Smith, Multimedia Consultant, at 425.339.3023 or at jsmith@soundpublishing.com


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March 2018


‘Dancing in Streets’ event raises $130,000 for services to older adults, people with disabilities By Kit Massengale Director of Philanthropy, Homage Senior Services Homage Senior Services held its annual fundraising dinner show March 2. The theme this year was “Dancing in the Streets,” and there was a lot of dancing happening at the Edward D. Hansen Conference Center to help raise funds to promote independence, preserve dignity and enhance the quality of life through the provision of services for older adults and people with disabilities. The evening raised an awe-inspiring $130,000. Carolyn Weikel was our emcee for the evening, Everett Mayor Cassie Franklin welcomed the crowd of over 300. The Daily Herald was presented with Homage’s Powerful Partner Award, and Publisher Josh O’Connor was there to accept the honor (See Page 4 for more information). Special thanks to Vicci Hilty and Josh O’Connor for connecting the audience to our mission, and for helping to raise those paddles during the Fund-a-Need. The Sound Edge Orchestra provided the musical entertainment for the evening playing Motown classics. They are amazing! We want to thank our sponsors for making the evening special. A special thank you to our Platinum Sponsor, Umpqua Bank. Thanks to our Emerald Sponsors: Bethany of the NW, The Boeing Company,

The Daily Herald, Kaiser Permanente and Premera Blue Cross, and our Sapphire Sponsors, Adams & Duncan, Alexander Printing, The Everett Clinic, Food Services of America, HomeStreet Bank and PetroCard. Thank you to our Ruby Sponsors: Airline Catering, Community Health Center, Community Transit, Constantine Builders, DA Davidson, Shawn’s Quality Produce and Sprague Israel Giles. A special thank you to Chateau Ste. Michelle for underwriting the wine for the evening. We wouldn’t have been able to put on the event without the help of many volunteers. We would like to thank the Event Committee: Marilyn Boe, Amy Drewel, Janet Duncan, Pam LeSesne, Kim Love, Vasheti Quiros and Carolyn Weikel. Thank you to our staff and community volunteers: Kymberly Adams, Michelle Barnes, Marilyn Boe, Leeandrea Campbell, Noreen Cloft, Michelle Frye, Alex Leslie, Kim Love, Christina Mychajliw, Karen Nikkel, Kayla Perkins, Niki Strachila, Skylar Winters and Ashley Wolf. Thank you to our Table Captains: Marilyn Boe, Homestreet Bank; Bob Bolerjack; George Constantine, Constantine Building; Tom Dietz and Amy Drewel, Mosaic Insurance; Dubs

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Herschlip, Jane Jones, Pam LeSesne, Les Loja and Kim Love, Mountain Pacific Bank; Oana Marku, Kit Massengale, Steve McGraw, Dale Miller, Christina Mychajliw, Toni Nicholas, Heritage Bank; Martha Peppones and Vasheti Quiros, Snohomish County Music Project; Quail Park of Lynnwood; Arin Ricchiuti, Rick Resseguie, Umpqua Bank; Rich Robinson, Emily Savage, The Everett Clinic; Rebecca Sellers and Lisa Silvestre, Premera; Ramonda Sosa and Terri Stefnick, Coastal Community Bank; Matthew Todd, Bethany of the Northwest; Arlyn Valmonte, Carolyn Weikel and Deborah Williams, Kaiser Permanente. Last, we want to thank our Board of Directors: Amy Drewel, President; Julie Bogue-Garza, Vice President; Dan Leach, Treasurer; Char Pike, Secretary; James Lee, Past President; Bob Bolerjack, Kevin Clay, Van Dinh-Kuno, Dubs Herschlip, Pamela LeSesne, Rick Resseguie and Lisa Silvestre. If you were unable to attend but would like to make a donation to Homage, please contact Kit Massengale at kmassengale@homage.org, call 425-290-1262, or go to our donation page at homage.org.

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March 2018


Where can overwhelmed caregivers turn for help? By Michelle Barnes Family Caregiver Specialist Lead, Homage Senior Services When I began caring for my elderly parents (both with early Alzheimer’s not properly diagnosed), I was shocked to read that family caregivers often become more depressed than those they care for. And caregivers who have a chronic illness have a 63 percent higher death rate than non-caregivers of the same age. A year later, without a day off from my challenging elderly father, I was surprised the statistic was that low. Additionally, I learned that caregivers of loved ones suffering with dementia are twice as likely to suffer from depression than those providing care for non-dementia patients — and the deeper the dementia, the deeper the depression is likely to be. Since 5.2 million people in the United States are afflicted with Alzheimer’s (just one form of dementia), and 7 out of 10 are cared for at home by family and friends who provide 75 percent to 80 percent of their care — millions of caregivers are suffering from depression or are at great risk of developing it.

their own physical and emotional needs, and postpone their own medical checkups, resulting in undiagnosed and sometimes serious ailments.

Resources Family Caregiver Resource Line: 425-290-1240, or snocare.org Powerful Tools for Caregivers: If you are a spouse, adult child, relative or friend helping a loved one with a chronic illness or disability, this class may be for you. This six-week education series is designed to provide caregivers with tools needed to take care of themselves while supporting their loved one. Classes consist of interactive lessons, discussions and brainstorming to increase self-care and confidence in handling difficult situations, emotions and decisions. A Powerful Tools for Caregivers class is being planned for late April 2018, to be held in the north Everett/south Marysville area. The classes are free, but space is limited and registration is required. Contact Michelle Barnes, Family Caregiver Program, at 425-355-1116, for more information and to register.

Denial and desperation Often times family members don’t even consider themselves “caregivers,” thinking they just need to toughen up. And since they’ve always been able to manage stressful situations and solve problems in the past, the perceived failure damages selfesteem and compounds feelings of desperation. Many family caregivers deal with the following heart-wrenching situations day after day, and don’t know where to turn: ■■ Watches a loved one suffering and declining. ■■ Worries about finances. ■■ Spends hours and days at doctor appointments and hospitals. ■■ Thinks about life and death issues and fears that the end is near. ■■ Wonders if they will have a normal life again. ■■ Feeling ashamed for not having enough patience, persistence and strength.

Overwhelming responsibilities

Seek help

A caregiver can get overwhelmed trying to manage too many responsibilities. Emotions fluctuate from sadness, loss, grief, isolation, anxiety, exhaustion, anger and frustration — and the resulting guilt for having those feelings. Caregivers tend to sacrifice their own careers, neglect healthy family members, ignore

Even though the stigma of seeing a health care professional for depression is lessening, many still feel it is a sign of weakness and that they will eventually snap out of it on their own. A National Mental Health Association survey found that many people do not seek treatment for depression simply because

they feel ashamed and are embarrassed. Compounding the problem, friends and family are not directly involved with the caregiving often don’t know how to support a caregiver’s needs. They might be emotionally unable to handle the stressful situation and back away, causing the caregiver to feel even more isolated and depressed.

Daily Herald Publisher Josh O’Connor (left) accepts the Powerful Partners Award from Homage Senior Services CEO Steve McGraw.

Daily Herald named Homage’s Powerful Partner for 2018 On March 2, during Homage’s biggest fundraising event of the year, CEO Steve McGraw named The Daily Herald its 2018 Powerful Partner. For more than a year now, The Daily Herald has partnered with Homage on producing its monthly senior newspaper, Homage, as well as its annual Resource Guide. Thanks to The Herald’s reach and expertise, readership has greatly expanded and today, older adults and their families across Snohomish County are receiving pertinent information and resources on all levels — local and national. Homage gives a round of applause to The Daily Herald for making this possible and for being such a wonderful, dedicated partner. We look forward to seeing all that we can achieve together in the future and thank The Herald for all they have done to benefit Homage Senior Services, the clients we serve and the greater Snohomish County community.

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March 2018



RSVP Program Recruiter

Sponsored by Catholic Community Services, RSVP is America’s largest volunteer network for persons older than 55 and the only program where the collective contribution of the senior volunteer is recorded. RSVP exists to help volunteers 55 and older find fulfillment in their volunteer work. Volunteer opportunities exist all over Snohomish County. Volunteer transportation: During 2017, volunteers made 5,760 one-way trips. They drove a total of 143,210 miles and donated 9,470 hours. I’d like to ask you to join this dedicated group of highly “motorvated” individuals. You determine when and where you drive. Clients enter and exit the vehicle on their own. Peer-to-Peer counseling: Provide free one-on-one counseling to a senior. You are trained to assist seniors who are experiencing

challenges associated with aging. On occasion you will write a progress report. Work with a senior in your area. Student mentors/coaches: If you want to help students and feel needed at the same time, this is for you. Opportunities are available in the classroom and after school. SHIBA: SHIBA means Statewide Health Insurance Benefits Advisors. Volunteer advisers help callers understand their rights and options, and offer up-to-date information helping them to make an informed decision concerning health insurance needs. If you like helping people, SHIBA might be for you. It is a free, confidential and impartial counseling resource sponsored by the Washington State Office of the Insurance Commissioner. There are 30 hours of training. Food banks: Now that the holidays have passed, there is a tendency to forget about people who don’t get enough to eat. In Snohomish County, more than 85,000 people are food insecure. If you have any questions about RSVP or volunteering for any of the agencies you see listed here, please contact RSVP at 425-374-6374 or email me at johnm@ccsww.org

Declutter now for sake of your loved ones By Wina Sturgeon Adventure Sports Weekly (TNS) Here are tips on how to declutter now to ease the burden on your loved ones later: Start with the oldest clutter first. When was the last time you cleared out junk drawers in various rooms? Which kitchen tools do you no longer use? Toss or donate them. Are there boxes of stuff in the garage or basement or spare room that have gone unopened for many years? Can you even remember what’s in them? If a box has been around for more than four years, you’ll probably never miss the stuff inside it. Do a quick look-through for stuff which needs to be shredded and dispose of the rest. You don’t need 10-year-old bank statements. Shred and toss them. The same with collections of old medical bills or other unimportant papers. Donate stacks of paperback books you likely will

Life is BETTER

never read again, as well as sports equipment you probably won’t use again. Don’t keep clothing or shoes you haven’t worn in years, let someone else enjoy them. For items of sentimental value, like photo albums or various certificates, make a list of who you would like them to go to after you’re gone. Put that list with your will. Getting rid of unwanted items you’ve kept only out of habit will lighten up the space you live in. In addition, scientific research shows that decluttering your home might lessen or even end depression. Plan to work on your cleanup half an hour a day or every other day. Within a surprisingly short time, you’ll have more space and more peace of mind. Best of all, you make it easy for those who have to clean up afterward. Wina Sturgeon is an active 55+ based in Salt Lake City.

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March 2018


Women’s Legacy Project shares stories By Louise Lindgren Perspectivepast@gmail.com


March is Women’s History Month, and in its spirit the League of Snohomish County Heritage Organizations is touring its exhibit created by the Snohomish County Women’s Legacy Project. It will be on view at the Monroe Historical Museum through the end of March and at the Granite Falls Museum after that. The exhibit illustrates many of the 73 stories about women from our county that are told through the Legacy Project’s website: www.snohomishwomenslegacy.org. The League invites writers to contribute to this site by gathering the stories of women through oral and video recording. The work ahead is challenging for so little is written or recorded to provide leads to the stories that deserve

to be told. That is not surprising when one realizes that prior to the 1960s most women in our society were trained from birth to avoid attracting attention to themselves — to do their good works quietly and with a modesty “becoming to a woman.” Such modesty, while certainly attractive, precluded the type of written or filmed news coverage afforded to the everyday business of men. It’s past time to correct the imbalance. How many know, for instance, that women in Washington state were allowed to vote in territorial days, and that Snohomish County had a woman delegate from Centerville (now Stanwood) to the Territorial Convention in the 1880s? Or that, because of the

Jean and Edith Bedal. This photo was taken by J.A. Juleen and is from the F. Johanson Collection. track down because we have not found any further written material regarding her personal history, political actions or aspirations — just that single entry in a record book. Even her

politics involved in creating the state in 1889, women lost the vote until 1910? That woman delegate, noted only as Mrs. D’Arcy, must have had quite a story to tell, but it is hard to

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Volunteer Opportunities Thank you! Thank you to all the volunteers and table captains who helped at our Fundraising Dinner Show Dancing in the Streets on March 2. Our appreciation goes out to the following volunteers who served on the events committee and/or presented - Amy Drewel, Janet Duncan, Vicci Hilty, Pam LeSesne, Josh O’Connor, Vasheti Quiros and Carolyn Weikel. Event volunteers who helped include Kymberly Adams, Michelle Barnes, Leeandrea Campbell, Noreen Cloft, Alex Leslie, Karen Nikkel, Nicole Strachila, Skylar Winters and Ashley Wolf. The combined contributions by all our volunteers made it a huge success! Priority Need

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Saturday, March 31 from 10AM-1PM Weekend Warriors, One Day Volunteer Opportunity: Do you enjoy light yard work and physical activity? Homage is looking for a group of volunteers to help a local family clean up their property and move items from their apartment to their garage. Ongoing Volunteer Needs


Foster Grandparent Program: Pairs seniors with children with special and/or exceptional needs for one-on-one support at community locations such as schools, childcare centers, etc. Must be 55 years of age or older. Those who meet certain income guidelines receive a small stipend. Senior Companion Program: Helps older adults maintain independence primarily in the clients’ own homes. Senior Companions provide friendship/companionship and assist with daily living tasks like grocery shopping, transportation, preparing meals and providing respite to family caregivers. Must be 55 years of age or older, and must serve a minimum of 15 hours per week. Those who meet certain income guidelines receive a small stipend. Senior Peer Counseling Program: Provides one-on-one counseling to adults age 60 or older who are struggling with life changes, loss, or other emotional issues. No prior counseling experience necessary. There are 40 hours of initial training required. In need of male volunteers.

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Alice (above) and Clara Rigby (Everett Public Library photos) settled here. Although they adopted the uncomfortable European corseted style of dress and sometimes the Protestant religion in order to fit in to their new society, they tried hard to retain the manners and cultural traditions of their homelands for the benefit of their children. The early 1900s were difficult in a time when a derogatory term was applied to the area where many Japanese lived in Mukilteo. A Chinese family in Everett had to pass themselves off as Japanese in order to maintain their business, the Oriental Bazaar, during the period of Chinese exclusion from the states. One story on the Women’s Legacy website features Hiroko Haji, who graduated as a valedictorian of her 1941 Monroe High School class, but was sent with her family to the infamous Tule Lake internment camp after Pearl Harbor was bombed. There, she worked as a bookkeeper until the family was released because of their proven loyalty to the U.S. and allowed to go to Spokane in 1943. She then traveled to the Army’s Fort Snelling in Minnesota and served

on staff, training soldiers as translators and analysts for Pacific duty. After her brother died serving his country on the European Front, Hiroko moved to Oregon where she began a long career of service as an administrative assistant at the state Capitol, drafting legislation and continuing service to her country. She came back to Monroe in 2009 to receive her brother’s posthumous high school diploma and left a bequest to the Monroe Historical Society out of gratitude to that community for being supportive of the family in spite of the war. Some stories of immigrant women of European and Scandinavian backgrounds are told in more detail, often through personal diaries or oral histories recorded by the Everett Public Library’s Northwest Room staff and a number of historical societies. Books such as Voices from Everett’s First Century and Riverside Remembers, Volumes 1-3 give information about women labor organizers, legislators, cannery workers and many others. The Rigby sisters, of Everett,

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have been well-documented. We know they had a photography business in the days when taking a photo meant packing a heavy box camera, tripod, black cloth and 8-by10-inch glass plates instead of film. From 1905 until 1915 the sisters operated studios in Everett, Monroe, Arlington and Snohomish, competing successfully against wellknown male photographers. The tragedy of Alice’s death at age 44 prompted Clara to quit the business and move her life in an entirely new direction. Their story, too, is on the Legacy website. Luella Ruth Boyer, probably the first African-American woman to own a business in Everett, came to the area in 1902 and raised her adopted daughter with proceeds from her Ladies Hair Emporium. To do that as a single mother in the days before any sort of social safety net existed is truly remarkable. Equally unusual was her decision at the height of her prosperity to marry a white man whose Catholicism she did not share. Courage was

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This photo of Hiro Haji was taken from the 1941 Monroe High School yearbook. (Monroe Historical Society)

not lacking in this woman. Although her new husband must have had scant income through his work as a janitor, records show that the couple became landowners in several parts of Everett. There is no photo of her to accompany her Legacy site biography, so consider this mention a plea to those who might have had her as an ancestor to submit one. The goal of the Women’s Legacy Project is to have at least 100 stories told — more would be even better. Still, many of the oral history recordings held by museums remain untranscribed, the diaries, unread — sitting silent, full of life histories that, once shared in some form, could be of help to women of the present who struggle with demands of family and jobs. Volunteers could release these gems. Volunteers could capture even more through researching old documents and photographs and videorecording the storytellers. They could also become the storytellers, for everyone’s experience helps weave the tapestry of our society’s record. One doesn’t have to be well-known in order to have a story worth recording. Tales of women from varied walks of life will create a true and balanced history. From farmwife to farrier, business owner to Boeing welder — all have helped shape our county throughout the years. They have served in the military and the government; had careers as doctors as well as nurses, professors as well as teachers. Their lives have been full and varied and deserve to be shared.


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maiden and first names are unknown to us. We have our work cut out for us. There have been so many women who have quietly made their mark, not on the printed page but with great effect on the development of their society. Think of the Native American women who shared their knowledge of herbal remedies with white settlers such as Salem Woods, of Monroe. When Mr. Woods hacked his leg severely with an ax, it was the herbal poultice and healing expertise of a woman from the Snohomish Tribe that saved him from certain death. Woods Creek Road in Monroe bears his name, and it is also found in numerous history books. Her name is lost. With the help of Native American women who excelled as canoe handlers, many settlers were able to have their goods freighted up the rivers in order to establish homesteads. There were no roads or steamboats available in those earliest days, so native skill on the rivers and trails was essential to homesteaders’ success. Two Sauk-Suiattle women, Edith and Jean Bedal, could handle horses as well as canoes, and became renowned as packers in the 1920s for men who wanted to hunt the high mountain territory near Darrington and Monte Cristo. The Bedal campground on the Sauk River, along the Mountain Loop Highway, is named for their family. Both sisters worked to save the language and culture of their tribe and were instrumental in having the tribe recognized by the federal government. Women of Japan and China also worked hard to retain their cultural roots when they


March 2018


March 2018


Jazzercise lives on in the age of Zumba By Treva Lind The Spokesman-Review SPOKANE — Moving to the beat of Top 40s, you hear an instructor’s dance cues. You grapevine or cha-cha-cha. Yes, it’s Jazzercise. In the age of Zumba and CrossFit, the dance fitness program that started nearly 50 years ago lives on, but it’s not exactly your mother’s aerobics. Strength training and body-core work get as much focus today as a step-ball-change. Jazzercise still draws members globally for its exercise, simple choreography and popular tunes. But other people assume it’s faded into the fuzz of ’80s leg warmers. “People’s question is always, ‘Jazzercise, that’s still around?’ ” said Erica Demateis, 36, a Jazzercise franchise owner in the South Hill district of Spokane. “In their heads, it’s still in the ’80s. “What they don’t realize is we have moved with the times and often are on

Jazzercise President Shanna Missett Nelson, daughter of the CEO and founder, teaches a class at a newly opened center in Spokane. (Dan Pelle / The Spokesman-Review) the cutting edge of fitness trends.” Jessica Lewis, 32, started with Jazzercise 10 years ago when invited by friends attending their mom’s Jazzercise sessions. She got hooked. “Sometimes people are surprised Jazzercise is as vibrant as it is, and as modern as it is,” said Lewis, before joining a Jan. 20 class on the South Hill. “Every time I moved to

a town, I’d find my local Jazzercise center,” she said. “I love to dance, and how comfortable I feel.” Jazzercise President Shanna Missett Nelson, daughter of founder and CEO Judi Sheppard Missett, visited Spokane recently. She taught the Jan. 20 class with Lewis and some 60 people, for the South Hill center’s grand opening. Nelson hears the same refrain outside Jazzercise



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circles too, that surprise about its longevity. “It’s definitely both our liability and our asset,” Nelson said. “Most fitness trends tend to come and go pretty quickly. They’re real popular and make their mark, then something else comes along. “Our staying power definitely is in the environment that we create with Jazzercise. It’s welcoming and non-intimidating. We make people feel good about who they are, what they look like, whatever age they are. Our biggest competitor has always been the couch, not other fitness programs.” Modern Jazzercise now has multiple fitness formats, including a traditional dance mix that later in the session brings in hand weights, a high-intensity interval training class that mixes dance moves with more muscle work, a kick-boxing option, and strength-focused workouts of various lengths with hand weights and resistance bands. Nelson said Jazzercise tends to attract people who



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otherwise are intimidated by traditional gyms or various boutique fitness centers. She assists her mother in creating the choreography, which also passes approval by a corporate exercise physiologist to ensure safety and effectiveness. “Our physiologist reviews all the choreography before it’s put out to our instructors,” Nelson said. “She offers either something that we need to change, or simply what an instructor needs to say to make sure we give the right safety or technique tips so that customers perform the movements correctly.” Jazzercise has hung onto what appeals to people about its program. Its instructors face a group typically from a stage, rather than with back turned, and give verbal cues ahead of next moves that follow a basic repeated pattern to popular music. Its instructors often show low-impact alternative moves too, such as marching instead of skipping. A few classes are taught entirely as low-impact workouts.

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March 2018

Nutrition: Various types of ethnic cuisine on the menu CONTINUED FROM PAGE 1 members and friends can join them for $6. Donations are confidential and can be paid by cash, check or food stamp vouchers. Some of the senior centers serve meals Monday through Friday, but others serve only once or twice a week. Meal site times and locations are available at tinyurl.com/ homage-meals. Some sites feature foods geared toward a particular culture, such as


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a missionary in Tonga, and she was in later stages of dementia. She was starting not to recognize her family. “Staff started playing YouTube videos from Tonga, and she started speaking in Tongan. She started recognizing her family more, and also, because her family noticed the improvement, they started coming more. “There is a lot we can do with our devices whether it’s a phone or iPad to help people who can’t really recall, without a little help. Judy says it well, just because you can’t recall or recount something, it doesn’t mean you can’t experience it.”

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with vulnerable populations, Dodds said. “I think that we all are using our smart devices without thinking too much about how to manage them,” Dodds said. “If I’m bored or sad, I might pick it up to look at pictures or listen to music, when someone with cognitive issues can’t do that. “If they have someone helping them, they can.” Dodds also has seen effective use of YouTube for patients in a care facility, because it’s multisensory. “People can see and hear the video, and you can use captions,” she said. “There was a woman who had been

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geographically, so they use a variety of apps for stories, music and games to help her mom stay connected. She also has held workshops called Memory 2.0 Cafe using iPads to help people with memory loss. Her work got noticed by Cohen and other professionals working with similar technology tools in care homes. She now is a partner in the company Generation Connect, which recently designed a tablet certification program for Music & Memory. “We’re training people in Canada and the United States to be tablet-engagement certified through Music & Memory,” when working

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and rational thought, they’re really stuck with whatever mood they’re presented with,” Cornish said. “It could be that because of dementia, they’re failing at a task or in conversation, so they’re frustrated. They’re stuck with that negativity.” Sometimes, the person with dementia picks up the mood of a spouse or visitor. “The person with dementia doesn’t have a choice to rationalize why their companion might be worried, concerned, preoccupied or they seem uninterested.” Dodds’ mother has Alzheimer’s, and her family is spread out

on Wheels clients, Peppones said. Dietitian Hammon can prescribe Ensure Plus for clients like Battle, who need to gain weight, or request pureed meals for stroke victims and others who may have trouble chewing and swallowing, Peppones said. Just getting regular portion-controlled meals has been shown to help clients manage chronic conditions like diabetes. “We’ve seen some really good success with that,” Peppones said.


do if we are in different stages of memory loss and alone.” The workshop recognizes that people with dementia feel fear and frustration because they’re losing cognitive skills and becoming less able to cope with daily life. Spouses, family members and caregivers can help boost mood by creating music soundtracks with playlists, YouTube and streaming options. Dodds uses mobile devices daily in her work to help people with memory loss connect with memories and their families. She encourages people to become “music detectives” to discover music loved by dementia patients. She said individuals can play music detectives, asking older relatives or friends about tunes that the dementia-affected person most listened to, or they can research popular music played during the patient’s early decades of life. “This workshop is giving some practical examples on how you can use a tablet to engage people,” Dodds said. “We will talk about some of the practical situations we hope people can come and try. In the end, my hope is we can assist to make a more dementia-friendly community.” Cornish, who operates Palouse Dementia Care in Moscow, has a care approach called Dementia & Alzheimer’s Wellbeing Network (DAWN). She has written a book on the topic and offers training to families of people with Alzheimer’s, including Spokane-area clients. “Mood management is the first emotional need I address, and the one I teach families first,” Cornish said. “I teach mood management because when somebody has lost memory

and they’ve also lost rational thought, they’re not able to change their own mood. “That’s how a healthy person manages mood, by remembering happier times, or remembering a way the event is limited. You might find that somebody is rude to you, and then you remember that person is really worried about something, so you think, it wasn’t about me.” People also manage their own moods or get past difficult times by taking a break, treating themselves or realizing the moment is brief by using rational thought. “But when someone has dementia, and they’ve lost memory

five to 10 years, as senior centers work on becoming more attractive to the next generation. Current diners prefer meat main dishes over the meatless meals offered on Mondays, she said, but meal options could become more vegetarian, or even vegan, if that’s what tomorrow’s seniors prefer. Homage’s nutrition outreach includes occasional cooking presentations at the meal-site locations and nutrition education in the homes of the more high-risk Meals



the Russian/Ukrainian population Mondays at Baker View Apartments in Everett. Homage’s Multicultural Senior Center at the Center for Healthy Living in Lynnwood features foods from Korean, Vietnamese and Chinese restaurants, Peppones said. All meals are open to people of any heritage, she said. Following a national trend, Meals on Wheels requests have been increasing and senior-center dining decreasing, but Peppones said she thinks that will change in the next


March 2018


How to get cash for your life insurance policy SAVVY SENIOR

Dear Savvy Senior, I have a life insurance policy that I’ve been paying on for years that I really don’t need any longer. I’ve been thinking about letting it lapse, but I’ve heard that I can actually sell it for a nice payout. What can you tell me about this?

Interested In Selling Dear Interested, Selling a life insurance policy, even a term life policy that you don’t want or need any longer — a transaction known as a “life settlement” — has

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become a popular option among retirees in recent years that could use some extra cash. A life settlement is the sale of an existing life insurance policy to a third party company for cash. Life settlements are typically best suited for people older than 65 who own a policy with a face value of $100,000 or more or someone younger who has experienced a significant change in health. With the life settlement option, you can actually sell your policy for more than the cash surrender value would be, but less than its net death benefit. Once you sell it, the life settlement company then becomes the new owner of the policy, pays the future premiums and collects the death benefit. How much money you can expect to get with a life settlement will depend on your age, health and life expectancy, the type of insurance policy, the premium costs and the cash value of your policy. You might be able to receive four to eight times more than the policy cash surrender value. If you’re interested in a life settlement here are some things you should know: Shop around: Because payout can vary, to ensure you get the best price for your policy get quotes from several companies. Also, find out what broker and transaction fees you’ll be required to pay. Coventry, the nation’s first and largest provider of life settlements, offers some of the highest cash payouts for life insurance policies. To get started, visit CoventryDirect.com or call 888-858-9344. To search for other providers or brokers, the Life Insurance Settlement Association provides a directory at LISA.org. Be prudent: Life settlements are regulated in most states. Find out from your state insurance commissioner (see NAIC.org for contact information) if the life settlement company you’re interested in is properly licensed. Protect your privacy: When you sell your life insurance policy, you will have to sign a waiver authorizing the release of medical and other personal information so that the buyer can determine how much to offer for your policy. Understand the tax implications: Be sure to consult a tax adviser. Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or go to SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior.”


By Jim Miller SavvySenior.org

Profile for Sound Publishing

Homage - Homage 3.21.18  


Homage - Homage 3.21.18