|
HEALTHY LIVING
AN ADVERTISING SUPPLEMENT PRODUCED BY PENINSULA DAILY NEWS & SEQUIM GAZETTE |
A GROWING MOVEMENT: MARCH 2014
volume 10, issue 1
Demonstration garden springs up in Quilcene Page 6
on the cover A GROWING MOVEMENT: Demonstration garden springs up in Quilcene < Anne Ricker, left, Anita McCue and Juanita Thomas are leading the way at Q Gardens, a new demonstration garden in Quilcene.
Healthy Living Volume 10, Issue 1
■
Articles and submissions
March 2014
Brenda Hanrahan and Katy SanGregory, editors
We’re always on the lookout for article ideas to include in our quarterly Healthy Living publication. If you have an idea for a story, please let us know. Professionals in their field are invited to contribute informative and educational articles or columns for consideration in Healthy Living. Send articles, columns and photos (jpegs at 200 dpi minimum) to special section editors Brenda Hanrahan at bhanrahan@peninsuladailynews.com or Katy SanGregory at ksangregory@peninsuladailynews.com. We cannot guarantee publication due to space and content considerations. If your submission is accepted, we reserve the right to edit submissions. Submitted articles are the opinions and beliefs of the contributing writer and in no way represent an endorsement by Healthy Living, the Peninsula Daily News or Sequim Gazette.
Choose YOUR reason to stay healthy
Home Care Is Our Mission
Published by the PENINSULA DAILY NEWS/ SEQUIM GAZETTE Advertising Department Offices: 305 W. First St., Port Angeles, WA 98362 360-452-2345 ■ peninsuladailynews.com 147 W. Washington St., Sequim, WA 98382 360-683-3311 ■ sequimgazette.com
John C. Brewer, publisher and editor Steve Perry, advertising director Sue Stoneman, advertising operations manager
Providing the highest quality home care to seniors and people with disabilities for more than 30 years • We are licensed by the state and accept insurance, private pay and DSHS. We serve all income levels. • Services range from housework to personal care including medication reminders, incontinent care, transportation, bathing, dressing, transfers and protective supervision.
Port Angeles
360-457-3200 2
MARCH 2014
|
HEALTHY LIVING
• We pride ourselves on employing the highest caliber of staff assuring our clients the best quality in-home care services.
Please call for a free in-home evaluation: (360) 417-5420 or 1-855-582-2700 www.ccsww.org
43993382
PortAngelesWA@anytimefitness.com
43999064
112 Del Guzzi Dr., Port Angeles (Across from Joshua’s)
• We provide care from one hour to twenty-four hour live in. We offer respite as well as overnight care and bathing services.
PENINSULA DAILY NEWS/SEQUIM GAZETTE
How to safely handle pesticides BY JUDY ENGLISH, WSU-CERTIFIED CLALLAM COUNTY MASTER GARDENER
We’ve Changed! Come Give Us a Try!
ACT
MEDICARE INSURANCE Only a few days left! HEADQUARTERS Deadline is March 31st, contact us today! 426 E. Washington St., Sequim
A local agency providing GREAT local service
3C933617
43993384
PENINSULA DAILY NEWS/SEQUIM GAZETTE
Your YOUR AFFORDABLE CARE Headquarters
360-683-9284
S E Q U I M AQ U AT I C R E C R E AT I O N C E N T E R
www.sarcfitness.com
Country Store
• Award winning produce • Natural and organic packaged groceries and bulk foods • Fresh selections from our deli • Full service meat and seafood including our own beef raised in Othello, WA.
AUTO, HOME, HEALTH & INVESTMENTS
SARC HAS SO MUCH TO OFFER FOR THE WHOLE FAMILY!!
610 N. Fifth Ave. • Sequim • 683-3344
We have the groceries you need to serve your family 3 healthy meals a day.
Castell Insurance
FITNESS FUN! Visit our website for classes, pool schedules & more!
n Apply pesticides late in the evening when bees are least active. n Choose the least toxic chemical and formulation that will be effective. (Granular formulations are best because they are too large for bees to pick up. Dust and microencapsulated formulations are most toxic because they are similar in size to pollen and tend to stick to bee hairs.) n Apply only to affected plants. n Do not spray blooming plants or let spray drift to adjacent blooming crops or weeds.
431007631
Safety first is a must when handling pesticides. A pesticide is a substance that kills pests. Although pesticides are developed to be toxic to certain pests — for example, insecticides kill insects and fungicides kill fungus — if they are mishandled, they can also be harmful to humans, pets, wildlife and the environment. A pesticide is typically the last resort in Integrated Pest Management (IPM) that includes: n Planting pest-resistant varieties appropriate to the local environment n Providing an excellent growing environment for the plant n Maintaining good plant health n Using cultural, biological and mechanical methods to control pests before trying pesticides If you have a plant problem, consider whether the problem warrants use of a pesticide. What is the expected level of damage by the pest and your tolerance for the damage? If the expected loss is likely to be minor or you do not mind a certain amount of plant damage, pesticide use may not be warranted. Before selecting a pesticide, make sure you have correctly identified the pest and that the pest you plan to target is causing the problem. Targeting the wrong pest, using the wrong product or using the right product at the wrong point in a pest’s life cycle can waste money and time and harm “beneficial” insects, wildlife and desirable plants. Read the label. The label is the law. The registration and use of pesticides are governed by the Environmental Protection Agency (EPA) and the state department of agriculture. Property owners are legally liable for misuse of pesticides on their property. Make sure the pest, plant and location in which the product is to be applied (such as a vegetable garden or roadside) also are listed on the label. It is illegal to use a pesticide on a food crop unless that crop is listed on the label. Choose the least toxic product. Signal words indicating toxicity are “caution” (least toxic),
“warning” (more toxic) and “danger” (most toxic). Organic as well as synthetic pesticides can affect human and animal health. Always follow label directions. Pesticide label information (for example, rate and frequency of application, desirable weather conditions during application, required protective clothing, storage, clean-up and emergency first aid) has been tested and is provided to protect the user and environment. When using an approved pesticide on a food crop be sure to follow instructions regarding the length of time prior to harvest that the product can be applied. Take steps to protect beneficial insects from pesticide exposure. (See “How to protect beneficial insects during pesticide application” on this page.) Purchase the smallest quantity required to do the job to avoid the need for long-term storage. Short-term storage should be in a locked cabinet that prevents the pesticide from falling, spilling and becoming a hazard to children and pets. Protect labels and other information regarding ingredients, directions for use and first-aid treatment and attach to the original pesticide container. Never store pesticides in a second-hand container such as a soft-drink bottle. Protect yourself and family from pesticide exposure. When transporting pesticides, make sure they cannot spill and locate them away from people, pets and food. When using pesticides, do not eat, drink or smoke. Pesticides can be easily transferred from your hand to your mouth. Wear protective clothing. Wash clothing worn when handling pesticides separate from family laundry. Use hot water and heavy-duty detergent. Remember, when using a pesticide: safety first (and last)!
How to protect beneficial insects during pesticide application
www.castellinsurance.com • info@castellinsurance.com HEALTHY LIVING
|
MARCH 2014
3
Kick off the hiking season with YMCA’s free club YMCA Summit Seekers hiking club is free and open to public BY PENINSULA DAILY NEWS
Looking for a chance to hit the trail but can’t find a hiking partner? The Olympic Peninsula YMCA’s Summit Seekers hiking club could be for you. The YMCA introduced the club last summer as a way to encourage people to enjoy spending time hiking in their own backyard. All hikes are free and open to the public. Hikes start at 8 a.m. and are usually completed in four hours. Registration is required and can be completed in person at the Clallam County Family YMCA, 302 S. Francis St. in Port Angeles, by phone at 360-452-9244 or by emailing lola@olympicpeninsulaymca.org. “At the Y, we believe all people deserve access to healthy pursuits and what better way to enjoy physical activity than a hike in our national park?” said Kyle Cronk, Olympic Peninsula YMCA chief executive officer and hiking club leader. >> SUMMIT SEEKERS HIKING CLUB CONTINUED ON PAGE 5
Photos provided by Olympic Peninsula YMCA
YMCA Summit Seekers Club members pose for a photo along the Spruce Railroad Trail, the group’s final hike of 2013.
COMING SOON TO PORT ANGELES
Customer service with a personal touch at Port Angeles’ only locally-owned pharmacy
SPECIALISTS IN REGENERATIVE MEDICINE
Voted “Best Pharmacy on the Peninsula,” Jim’s is the place to go for your pharmacy needs.
DO YOU HAVE:
✔ Two Pharmacy Drive-Up Windows ✔ Mastectomy Fittings & Swimwear ✔ Hospital Beds/Walkers ✔ Compression Stockings ✔ Specialized Compounding ✔ C-Pap & Bi-Pap Devices ✔ Lift Chairs, Power Scooters & Wheelchairs ✔ Specialty Gift Items
Facial aging Arthritis Chronic Back Pain Knee damage Aging skin Torn ligaments or tendons
43999076
Stress incontinence Other health problems of aging?
4
MARCH 2014
|
HEALTHY LIVING
Joe Cammack, Owner R.Ph
NOW DELIVERING TO SEQUIM ON TUESDAYS AND THURSDAYS
43996734
Visit our website for full details on how regenerative medicine can make you look and feel ten years younger. www.rejuvacare.org
people you trust” 424 East 2nd Street, Port“People Angeles you • 360know, 452-4200 www.jimsrx.com
PENINSULA DAILY NEWS/SEQUIM GAZETTE
<< SUMMIT SEEKERS HIKING CLUB CONTINUED FROM PAGE 4
“One of the main reasons I enjoy hiking is the mental and emotional clarity I obtain while immersing myself in nature,� Cronk said. “I’d been kicking around the idea of how to connect our Y’s work in healthy living to the outdoors and a hiking club was an obvious choice. “Hiking is cheap, low-impact, and our backyard is some of the most beautiful terrain on the planet.� The first Summit Seekers hike in 2014 will be held Friday, April 11. Drive and hiking time is a bit longer than most Summit Seeker’s 4-hour outings — participants should plan to be back to the YMCA by 3 p.m. The club will hike from Whiskey Bend to Michael’s Cabin (roundtrip 3.6 miles). Participants will meet at the YMCA in Port Angeles at 8 a.m. and travel to the Whiskey Bend Trailhead together. Each hike requires a minimum of four participants to occur. Children younger than 14 years of age who want to join a hike must be accompanied by an adult, and anyone younger than 18 needs to have written consent from a parent or guardian to participate. Transportation to each trailhead is provided for the first eight registered participants. Cronk encourages club hikers to bring the “10 Essentials� for hiking which can be found by visiting www.americanhiking.org/10essentials.
Be Proactive! Walk-in Tubs & Roll-in Showers E-Z Access Aluminum Ramp System – Installed in 1 day!
HOW TO SIGN UP FOR A HIKE Olympic Peninsula YMCA’s Summit Seekers hikes are free and open to the public. Registration is required and can be completed at the YMCA, 302 S. Francis St. in Port Angeles, by phone at 360-452-9244 or by sending an email to lola@olympicpeninsulaymca.org.
Visit our Showroom for Special Pricing.
Trouble Trouble Sleeping? Sleeping?
Sound Sleep Clinic (360)-683-8544 (360)-683-8544
High Rise Toilets & Toilevators – Wheelchair height Infinity Bidet Toilet Seat – Ease of cleansing
“The Rest “The Best Best ininRest the Peninsula ononthe Peninsula Since 1998� 1998� * since
Invisia Decorative Grab Bars & Supports
Dr. Jak treating all types types of of treating all sleep disorders: Insomnia, Sleep Sleep apnea, apnea,Narcolepsy, Narcolepsy, Restless Leg and Parasomnia.
Jakdej Nikomborirak, M. D. M.D. Diplomate, American American Board Boardof of Sleep Medicine Medicine
••
Self referrals referals welcome. Self welcome.
••
No No facility facility fee.
••
Medicare accepted. Medicare accepted.
•
Alternative diagnostic and Alternative diagnostic and treatments: Homesleep sleep treatments: home testing. Oral testing, Oral Appliance Applianceand and Provent therapy. therapy. Provent
•
Fully accredited *   Â
Patient fee may Patient may be be considerably less considerably lessatatour ourfacility. facility.
Locally Owned
11 E. Runnion Rd., Sequim, WA
8BML*O5VCT 360-582-1843 CAPS Certified 4UBSUJOHBU
Locally Operated
VA Approved No. 2313
3PMM*O4IPXFST Specializing in “Aging in Place� – BYDESGI944MG 4UBSUJOHBU HEALTHY LIVING
|
MARCH 2014
43993383
PENINSULA DAILY NEWS/SEQUIM GAZETTE
••
Your “Aging in Place� Contractor
43992192
* Fully accredited *  by  the American  Academy by theof Sleep American Academy  Medicine  of Sleep Medicine
The only “open-out� walk-in tub
5
A growing movement Q Gardens quickly gaining momentum and community support in Quilcene BY BRENDA HANRAHAN, PENINSULA DAILY NEWS
Something is growing in the heart of Quilcene. Some might only see a garden taking shape on a once derelict plot of land located off U.S. Highway 101 and Roberts Road. But others see community spirit unfolding in surprising ways. At times, the garden is humming with teams of volunteers digging a berm to create a large raised bed, removing huge rocks from the rich soil and moving wood chips or gravel to create pathways. Other times one may only see three dedicated women tending to vegetable beds, checking on a worm bin or planting flower seeds and bulbs. The name of this ever-changing project is Q [Quilcene] Gardens, and board members Anne Ricker and Juanita Thomas and Master Gardener Anita McCue have big plans for the demonstration garden. “The intent of this garden is to educate the community about sustainable and organic gardening practices that they can accomplish in their home gardens,” Thomas said. “We also hope they will grow extra produce to donate to the Quilcene Food Bank, which is always in need of healthy vegetables, herbs and fruit.” The garden project started in October 2012 when Quilcene artist and businesswoman Anne Ricker received a $14,500 grant through the Environmental Protection Agency, Olympic Watershed Stewardship Council and Washington State University to educate Puget Sound residents on low-impact development (LID) to reduce stormwater runoff. Ricker began researching LID techniques by taking every workshop and seminar available on rain gardens, bioswales, low-impact gardening and green roofs. She selected the garden site for its visibility and proximity to Quilcene Community Center and community activities. She worked with landscaper John Helsper to design the garden.
^ Photo provided by Q Gardens
In this aerial view, you can see Q Gardens starting to take shape. The garden, located just off U.S. Highway 101 in Quilcene, will feature demonstration areas to teach Jefferson County residents about sustainable gardening practices.
< Photo by Brenda Hanrahan/Peninsula Daily News
Anne Ricker points to an area within Q Gardens that will soon become a U-pick flower garden for area residents.
>> GROWING MOVEMENT CONTINUED ON PAGE 7
NEW STUDIO OPENING SOON!
Integrating Pilates in Patient Care
Your source to the Peninsula’s highest quality alternative medicinal products, including but not limited to . . .
• edibles • concentrates
• beverages • tincture
• topicals & MORE! • gear
Open 7 Days a Week 11am - 7pm • Check out our full menu online. 431008379
6
MARCH 2014
|
HEALTHY LIVING
w w w. k a r m a w e l l n e s s c e n t e r. o r g
36793814
2839 E. Hwy 101 • Port Angeles
43999067
360-504-1115
Customized Rehab Pilates and Bowenwork! Call for details!
360-417-0703 708 S. Race St., Suite C, Port Angeles www.soht.info PENINSULA DAILY NEWS/SEQUIM GAZETTE
<< GROWING MOVEMENT CONTINUED FROM PAGE 6
Crossfit ThunderRidge is Port Angeles’ first privately owned strength and conditioning CrossFit facility.
• • • •
CrossFit Group Classes Olympic Lifting Classes (USAW Certified) OnRamp Foundational Skills Classes Yoga and Private Training Sessions
325½ W. 2nd St., P.A. • 360-477-8455 Contact: Shawn Sinskie - Owner/Head Coach crossfitthunderridge@gmail.com www. crossfitthunderridge.com
(ALLEY BEHIND COUNTRY AIRE)
43999070
Photo by Brenda Hanrahan/Peninsula Daily News
Different varieties of kale grow in raised beds made of hay bales in the vegetable growing demonstration area of the newly established Q Gardens. The garden will feature a variety of raised beds to show Jefferson County residents different types of materials they can use to plant a garden at home.
PENINSULA DAILY NEWS/SEQUIM GAZETTE
GO TO THE CORNER OF HEALTH & ACTIVITY AT THE CORNER OF 7TH & PEABODY
YOUR PARTNER IN HEALTH
Living healthy means I will...
PORT ANGELES 1108 E. First St. 1114 Georgiana St. 360-452-6216 portangeles@taiweb.com
• Keep moving
facebook.com/PortAngeles
• Remain independent • Invest in my physical health
How can we help you? TOO MANY TO LIST
SEQUIM 1400 W Washington St, Ste 102 360-683-3710 sequim@taiweb.com 43996736
>> GROWING MOVEMENT CONTINUED ON PAGE 8
Free gardening classes are held at Q Gardens at noon each Monday. Classes meet near the Quilcene Espresso stand, 71 Old Church Road.
43999074
The land was purchased in part with a gift in memory of the late John Pitts, an avid organic gardener who also served as a Jefferson County Commissioner and a local veterinarian. “In the last year the garden has really come together,” Ricker said. “We are extremely proud that our project, even in its early stages, has already accomplished all six of the requirements of a LID demonstration garden. “We have a stabiligrid pervious parking lot, a green roof, pervious concrete with Americans with Disabilities Act compliant pathways, stormwater collection, storage and distribution, a rain garden and a native plant garden.” The gardens will use no water beyond that provided by rain. Tracy’s Insulation installed gutters to route water from a building roof to a 500-gallon tank that was donated by Ricker’s brother for irrigation. “If you have a roof and it’s raining then you are in business,” Ricker said. “In Quilcene, we have rain so once you learn to install this low-cost system you are in business forever. The things we demonstrate at the garden are practical, affordable and lasting.” Plant materials were gathered by volunteers, from the Jefferson County Conservation District plant sale, McComb Gardens and The Home Depot in Sequim. The initial installation of the garden was accomplished in June 2013 by 15 enthusiastic Washington Conservation Corps (WCC) crew members, Thomas said.
FREE GARDENING CLASSES
www.therapeuticassociates.com
Port Angeles Senior Center
360-457-7004
328 E. 7th, Port Angeles, WA (SW corner of 7th & Peabody) Check us out at: www.portangelesseniorcenter.com
HEALTHY LIVING
|
MARCH 2014
7
Photo by Brenda Hanrahan/Peninsula Daily News
Anne Ricker tends to the lowimpact rain garden at Q Gardens in the heart of Quilcene.
43992190
<< GROWING MOVEMENT CONTINUED FROM PAGE 7
reak Open Sw B g n im! ri p March 31st April S
“Volunteers have been amazing, if we need help, all we have to do is ask and they show up ready to work,” Thomas said. “The entire community has been so supportive of the garden. If we mention that we need soil, it shows up. We mentioned that we would like a worm bin, and one arrived. We needed mulch, and there it is.” Tasks volunteers have helped with include transporting, transplanting, chopping and cleaning up rocks. “Community spirit is alive and well in Quilcene,” Ricker said. “So many people have made monetary and in-kind donations and pitch in whenever they find out we need something. It is an incredible thing to witness.” Thomas and McCue are used to working together.
1pm - 3pm Monday - Friday
Easter Egg-stravaganza www.williamshorepool.org
360-417-9767
>> GROWING MOVEMENT CONTINUED ON PAGE 9
LODGE
43999061
Sunday, April 6th 2014 1 pm - 4 pm Check out our website for details
CHIROPRACTIC
681-2220
for Updates & Special Events information!
lodgechiropractic.com
WELLNESS | MASSAGE | SKINCARE – SIGMA Method –
MARCH 2014
|
HEALTHY LIVING
Donna Lodge, D.C.
43993897
8
255 E. FIFTH ST. PORT ANGELES • 360�417�9767 WWW.WILLIAMSHOREPOOL.ORG
Open Mon- Fri ~ 9:00-5:00 The LODGE at Sherwood Village 660 Evergreen Way • Sequim
PENINSULA DAILY NEWS/SEQUIM GAZETTE
Q GARDENS: HOW TO GET INVOLVED
<< GROWING MOVEMENT CONTINUED FROM PAGE 8
To learn more about Q Gardens, stop by the gardens for a free class at noon each Monday or email Juanita Thomas at quilcenebaycottages2012@gmail.com.
For more infromation or to schedule a tour, please call or visit us today!
Photo by Brenda Hanrahan/Peninsula Daily News
Anne Ricker, left, Anita McCue and Juanita Thomas are leading the way at Q Gardens, a new demonstration garden.
“We also will provide produce for groups who host free community meals from the garden.” Eventually Ricker would like to add a native rose garden, vertical walls planted with artwork, a hot glass-blowing studio and an attached greenhouse to capture heat, living fences, a windmill, a small waterwell and sculptures scattered throughout the garden. Ricker and other area artists will offer classes and demonstrations in the nearby former Quaker church that is undergoing extensive renovations. “The sky is the limit when it comes to Q Gardens,” Ricker said. “There’s nothing this community can’t accomplish.”
43999072
The twin sisters have always shared similar interests, including becoming Master Gardeners. “Anita grows food for our entire family, she is an amazing gardener,” Thomas said. The sisters offer free garden classes at noon each Monday. Participants meet near Quilcene Espresso, 71 Old Church Road, adjacent to the garden. “We want these classes to be interactive and fun,” Thomas said. “So bring a friend, bring a question or an idea, but most importantly bring yourself.” McCue said the classes are a great way for people interested in starting a home garden to meet other like-minded people and to find affordable resources such as seeds, compost and plants in the area. “We welcome people of all experience levels,” Thomas added. “The demonstration gardens will highlight a variety of growing options. “We will have raised beds; in-ground plantings; a native plant area that includes grasses, berries and shrubs; flower demonstration areas; a fruit tree area; a worm bin; other compost options and more. “One thing about gardening is that the possibilities are endless.” A generous community member donated the 45 hay bales that outline the serpentine shape in the main raised bed and three smaller square ones. The beds are 4 feet wide by 4 feet deep, with the main bed measuring just under 64 feet long. “That raised bed will help provide fresh produce for the 300 to 325 clients the Quilcene Food Bank serves and more,” Thomas said.
Music. Dance. Fun. Sound like exercise to you?
Come join the fun! Check out the class schedule at jazzercise.com/Findaclass Peninsula Jazzercise in Port Angeles 128 E. 5th St., off Lincoln Aspire Academy of Expressive Arts in Sequim 160 Harrison Road. For more info call: (360) 797-3622 peninsulajazzercise.com
50% Off Joining Fee Offer valid at participating locations for new customers. Auto-pay registration required. Other restrictions may apply. Expires 4/30/2014
Massage
Wellness Massage for the Mind, Body & Spirit
1 Hour Hot Stone w/Aromatherapy $65
90 Minute Hot Stone w/Aromatherapy $95
/peacekneadsmassage PENINSULA DAILY NEWS/SEQUIM GAZETTE
Orthopedic Massage Therapist MA60134603
Still conveniently located in Carlsborg, come check out our new expanded location! 33 Valley Center Place
360-461-9404
43996467
Relaxation Massage Hot Stone Therapy Deep Tissue Prenatal Orthopedic Assessment & Treatment
Courtney Thomas, LMP
www.peacekneads.com HEALTHY LIVING
|
MARCH 2014
9
Get a taste of summer at spring break camps BY PENINSULA DAILY NEWS
Families can preview some of the Olympic Peninsula YMCA’s most popular summer offerings during the organization’s Spring Break Day Camps. Participants can enroll in individual classes or for the entire week of spring break. There will be sports, activities, art, field trips and tons of fun. Each day there will be a morning class from 9 a.m. to noon and an afternoon class from 1 p.m. to 4 p.m. However, the programs are open from 8 a.m. to 5:30 p.m. for families that need extended hours. Here’s a preview of each day’s offering, March 31 through April 4: n Monday, March 31: Hiking Club, held from 9 a.m. to noon. Young hikers will explore the trails at Peabody Creek and visit the Olympic National Park Visitor Center to learn more about outdoor adventure on the Olympic Peninsula. Participants enrolled in this class should be prepared for the elements as they will be exploring outdoors. Bring rain gear and boots. n Monday, March 31: Lego Madness, held from 1 p.m. to 4 p.m. Children will flex their creative muscles in a response to a series of Lego challenges, including the design of mazes and vehicles. n Tuesday, April 1: Archery, held from 9 a.m. to noon One of our most popular offerings provides an introduction to the fundamentals of recurve target archery. Campers will learn and fine tune their techniques at the YMCA’s target range. n Tuesday, April 1: Port Angeles Parks Tour, held from 1 p.m. to 4 p.m. All aboard the Y bus! It’s time to tour some of the parks of Port Angeles. Camp participants will visit Shane, Crown and Lincoln parks and the Dream Playground for an afternoon of play and exploration. n Wednesday, April 2: Volleyball, held from 9 a.m. to noon. The name says it all. Participants should come dressed for physical activity (sneakers and shorts or sweats).
“BACK AWAY FROM THE SOFA!”
Can Vitamin C be Vital in Recovering from Infection?
A New Zealand dairy farmer dying from pneumonia did not make any advancements towards recovery until his doctors began Injecting him with Vitamin C.
OLYMPIC PENINSULA YMCA 302 S. Francis St., Port Angeles, WA 98362 360.452.9244 w w w. o l y m p i c p e n i n s u l a y m c a . o r g
|
HEALTHY LIVING
http://www.youtube.com/watch?v=C2orjgvW2tY Port Townsend & Kirkland Offices • (360) 385-4555 www.drjonathancollin.com • www.townsendletter.com
43992193
MARCH 2014
Read about it in the November 2010 issue of the Townsend Letter. Watch Videos: http://www.youtube.com/watch?v=VrhkoFcOMII
43996732
10
Children will learn the fundamentals of volleyball and explore concepts of team play, physical fitness and sportsmanship. n Wednesday, April 2: Ultimate frisbee, held from 1 p.m. to 4 p.m. Participants should come dressed for physical activity and time outdoors. They will spend the afternoon learning and playing this popular sport built around the values of respect, responsibility, honesty and caring. n Thursday, April 3: Street art, held from 9 a.m. to noon. Using the Y’s collection of art supplies, participants will create stencils, develop group chalk murals and create their own unique handstyles. n Thursday, April 3: Bowling, held from 1 p.m. to 4 p.m. It’s time for another field trip. This time, camp attendees will visit Laurel Lanes to knock over some pins. n Friday, April 4: Beach Explorers, held from 9 a.m. to noon. Come dressed in rain boots and rain gear to explore the beaches and tide pools at Salt Creek Recreation Area. n Friday, April 4: Clay sculpture modeling, held from 1 p.m. to 4 p.m. Children will be challenged to create a variety of sculptures using modeling clay. All participants should come to class with weather-appropriate clothing and a snack. Campers attending a full day should also bring their own lunch. Cost for the entire week: $145 for Y members/$165 for non-members. Cost per 3-hour class: $18 for Y members/$22 for non-members. Register online at olympicpeninsulaymca.org, in person at the YMCA, 302 S. Francis St. in Port Angeles, or by phone at 360-452-9244.
JONATHAN COLLIN, MD
Join us today.
Everyone is welcome. Financial assistance is available. The Olympic Peninsula YMCA strengthens our community through youth development, healthy living and social responsibility.
Photos provided by Olympic Peninsula YMCA
Learning archery, far left, and exploring tide pools at Salt Creek Recreation Area, above, are just a few of the adventures children participating in the YMCA’s Spring Break Day Camps can experience.
PENINSULA DAILY NEWS/SEQUIM GAZETTE
Kayak, film festival first of its kind BY BRENDA HANRAHAN, PENINSULA DAILY NEWS
The Port Angeles Kayak and Film Festival, held Saturday, April 12 and Sunday, April 13, promises to be the only event of its kind in the United States. “The festival will highlight and promote all categories of paddling — from sea and lake to river and surf,” said Vicki Heckman, owner of Sound Bikes & Kayaks in downtown Port Angeles. The inaugural festival is presented by Sound Bikes & Kayaks, Adventures Through Kayaking and Olympic Raft & Kayak. The all-ages event will feature more than 20 classes and a variety of demonstrations, races and skills tests for people of all experience levels. Festival attendees can take an Eskimo rolling class, gain an understanding of tides and currents, learn about kayak fishing, take a stand-up paddleboard class and more.
person and allows attendees to take unlimited classes and demonstrations and provides entry to the film festival and keynote speaker’s presentation. All pass holders need to preregister for classes to guarantee space availability. For detailed information about purchasing passes, registering for classes and a schedule of events, visit portangeleskayakandfilm.com or phone 360-417-3015.
When you want the BEST.
Award-winning author, adventure traveler and instructor Chris Duff will deliver the event’s keynote presentation from 7:30 p.m. to 9:30 p.m. Saturday, April 12, at the Red Lion Hotel, 221 N. Lincoln St. Duff will share his passion for the sea with a candid presentation featuring photos and stories from his explorations of the coastlines of America, Great Britain, Ireland, New Zealand and Iceland.
Feature films will be shown from 4:30 p.m. to 7 p.m. April 12, at the Gateway Transit Center Pavilion, located at the corner of Lincoln and Front streets. Entry to the film festival and keynote speaker is $10 per person, or free with a weekend festival pass. For films details, visit portangeleskayakandfilm. com/about/feature-films-2014.
TEST thelatest latest TESTDRIVE DRIVE the in in hearing aid technology TEST TEST DRIVE DRIVE the latest the latest TEST DRIVE the latest hearing aid technology
Sequim Health & Rehab has the Highest Rating in Clallam County!
• 7 Days a Week Therapy Services • Gold Level Dining Award • Recognized by the American Health Care Association
43999073
The cost of attending the festival depends on what people want to experience during the event. Beach access and festival passes start at $10. Kayak demonstrations cost $10 per person. Race entries cost $10 per race, per person. A film and keynote speaker pass costs $10. An all-inclusive weekend festival pass costs $100 per
For complete information about the Port Angeles Kayak and Film Festival, including a full schedule of events, visit portangeleskayakandfilm.com.
Keynote event
Films shown on an outdoor screen
Festival passes
MORE FESTIVAL INFORMATION
650 W. Hemlock Street, Sequim, WA 98382 Phone: 360.582.2400 • Fax: 360.582.4655
www.sequimskillednursing.com
Get Fit at Aspire Academy
inin hearing in hearing aid technology aid technology hearing aid technology
State-of-the-Art Facilities • Professional Sprung Floors Trained, Licensed and Experienced Teachers We offer the following classes on an affordable and convenient punch-card system that works with your schedule! The Booty Barre®: Fitness Techniques from Dance, Pilates, and Yoga
that will tone, define & chisel your whole body.
Hear your•your grandkid’s Heargrandkid’s yourvoice grandkid’s • grandkid’s Hear voice voice •Tiny Hear•your voice lets • Enjoy conversations, • conversations, EnjoyPure® conversations, even even in noisy even situations, insituations, noisylike situations, restaurants like restaurants • Enjoy inyou: noisy like restaurants • Enjoy conversations, even in noisy situations, like restaurants ••miniTek® Hear your voice • With miniTek® With watch miniTek® TV, grandkid’s hear watch music, TV,music, hear and talk music, and the talk without the phone without • With watch TV, hear andon talk onphone theon phone without • With miniTek® watch TV, hear music, and talk on the phone without difficulties at difficulties your preferred at your volume, preferred without volume, disturbing without others disturbing difficulties at your preferred volume, without disturbing others others • Enjoy conversations, even in noisy situations, like restaurants difficulties at your preferred volume, without disturbing others
43996466
With Siemens the bestTiny sound in the smallest Tinycomes Pure® Tiny lets Pure® you: lets you: packages. Tiny Pure® lets you: Pure® lets you:
43996738
We’reWe’re doing tiny in ainbig way. doing We’re tiny doing ain tiny big in way. away. big way. We’re doing tiny a big
With With Siemens With thesound Siemens best sound the best comes the comes in the packages. smallest packages. WithWe’re Siemens the best comes the smallest packages. Siemens the best sound comes insmallest the smallest packages. doing tiny inin sound ainbig way.
PiYo: Is a fusion workout based on the principles of Yoga and Pilates. It’s a low impact, yet high energy workout that will improve your balance, strength & flexibility as well as burn calories, visibly improve muscle tone, & is suitable for all fitness levels..
• With miniTek® watch TV, hear music, and talk on the phone without Call Call us byusCall XX/XX by to schedule XX/XX to aschedule complimentary a complimentary hearing screening. hearing screening. by us XX/XX to schedule a complimentary hearing screening. difficulties at your preferred disturbing others ® ® Call us by to Pure schedule avolume, complimentary hearing TryXX/XX Siemens Try Siemens Pure for®30 days, for risk-free 30 without days, and risk-free you’ll and be screening. surprised you’ll be surprised at at at Try Siemens Pure for 30 days, risk-free and you’ll be surprised risk-free andyou’ll you’ll be surprised at Try Siemens Pure® for 30 days, what you’ll what hear. hear. what you’ll hear.
Call us by XX/XX to schedule a you’ll complimentary hearing screening. what hear. Try Siemens Pure® for 30 days, risk-free and you’ll be surprised at CallCall Now! Call Now! Now! what you’ll hear. Call Now! • 1-800-723-4106 360-452-2228
CERTIFIED HEARING
819 Georgiana Suite B • Port Angeles
Call Now!
INSURANCE & EXISTING OR NEW LABOR & INDUSTRIES
PENINSULA DAILY NEWS/SEQUIM GAZETTE
« « «» » »
www.AspireAcademy.us or call us at 360-681-3979.
160 Harrison Rd, Sequim (behind Big 5 store) HEALTHY LIVING
|
MARCH 2014
11
Spring Into
Savings! icee Chhooic le C iple Trip T y r F u , Firirmm uirxm
, LF sshh.. tra FEirxm lu O orr PPlu
FREE Bedframe OR Sheet Set With the Purchase of Mattress Set. It’s more than a better night’s sleep. It’s you...Living Life Fully Charged.®
MATTRESS SALE Starting at
79999
$
QUEEN SET
DANVILLE FIRM
799
MANDISSA LUXURY FIRM
99
$
799
799
99 $
$
Queen Set Twin Set $64999 Full Set $74999 King Set $109999
MANDISSA PLUSH
Queen Set Twin Set $64999 Full Set $74999 King Set $109999
FREE DELIVERY
NOB HILL LUXURY FIRM
RIDGEBROOK LUXURY FIRM
RIDGEBROOK LUXURY FIRM PILLOW TOP
Queen Set Twin Set $109999 Full Set $139999 King Set $189999
Queen Set Twin Set $119999 Full Set $149999 King Set $209999
109999 $149999 $159999
99 $
Queen Set Twin Set $64999 Full Set $74999 King Set $109999
(MATTRESS SETS $69999 & UP)
Queen Set Twin Set $89999 Full Set $104999 King Set $149999
• FREE SET-UP • FREE REMOVAL OF OLD SET
A NGELES F urNiturE
BR-SS-02
STORE HOURS: Monday - Saturday 8:30 am - 5:30 pm • Sunday Closed
© 2014 Simmons Bedding Company. All rights reserved. Produced by IMAGINE ADVERTISING, INC. www.imagineadv.com. Although every precaution is taken, errors in prices and/or specs may occur in print. We reserve the right to correct any such errors.
12
MARCH 2014
|
HEALTHY LIVING
43996720
Follow Us On Facebook.
1114 East 1st Street • Port Angeles, WA 98362 3604579412 www.angelesfurniture.com •
A140317-007
PENINSULA DAILY NEWS/SEQUIM GAZETTE
Published on Apr 27, 2014
i20140427131307927.pdf
Published on Apr 27, 2014
i20140427131307927.pdf