Covington/Maple Valley Reporter, February 08, 2013

REPORTER

COVINGTON | MAPLE VALLEY | BLACK DIAMOND

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COMMIT TO BE FIT |First part of series featuring fitness journeys [page 3]

ON THE MAT | Kentlake’s Nick Smith wins subregional title, Tahoma runs away with FRIDAY, FEBRUARY 8, 2013 team crown at tournament [9]

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Joe May resigns from Black Diamond City Council a majority of the City Council.

May is the second council member to resign in the past 13 months. Bill Black Diamond City Councilman Saas resigned Jan. 21, 2012. He won Joe May resigned his seat Tuesday. his seat in November 2009.

May was elected in 2011 to PosiCarol Benson was appointed by tion No. 3 when he defeated Pam the council to fill the vacancy left by McCain 1,143 to 357.

Saas when he resigned.

The city is seeking applications There will be three council seats for the position from residents. up for election in November as well The term will run until the Nov. Joe May as the mayor’s position.

5 general election.

The council seats on the ballot The position will be filled in the will be Position No. 2 , currently interm by an applicant who is appointed by held by Councilman Craig Goodwin, PosiBY DENNIS BOX

dbox@maplevalleyreporter.com

tion No. 3 which May held and Benson’s seat, Position No. 4. Rebecca Olness is currently serving her first term as mayor.

Black Diamond’s form of government is strong mayor with five council members.

May did not return a call for comment as of press time Tuesday afternoon.

According to May’s biography on the city of Black Diamond’s website, his family moved to Washington state from Montana in 1951. He graduated from Highline High School in Burien then attended the University of Washington.

He spent 15 years in the airline industry

before opening a physical therapy center at Four Corners in Maple Valley.

May has lived on Lake Sawyer since 1997.

For more information on how to apply for the position, call Black Diamond City Hall at 360-886-5700.

Reach Dennis Box at dbox@maplevalleyreporter.com or 425-432-1209 ext. 5050.

To comment on this story go to www. maplevalleyreporter.com.

Maple Valley Fire puts levy to the voters

Donut Hole and fields top priorities

BY KATHERINE SMITH

BY KATHERINE SMITH

ksmith@maplevalleyreporter.com

ksmith@maplevalleyreporter.com

The Maple Valley Fire and Life Safety fire commissioners are asking the public to consider a levy on the April 23 ballot to fill an almost $1 million dollar funding gap and allow the district to maintain staffing levels and improve response times.

Despite cuts, Maple Valley Fire and Life Safety, which is King County Fire District No. 43, had to fill a $932,000 budget deficit in 2013 due to falling home values.

According to Fire Chief Brad Doerflinger, the district used money from its reserve fund to make up the difference, leaving about $347,000 in the fund.

The fire district is funded by property taxes that are based on yearly assessed valuations. According to the district, assessed valuations have decreased 27 per-

Economic development, public safety, transportation and addressing the city’s need for ball fields will be among the top priorities for the Maple Valley City Council in 2013.

“The number one thing is economic development,” Mayor Bill Allison said. “To do it right you have to create the jobs, if you establish those you’ll see everything else grow.”

One of the council’s top priorities when it comes to economic development this year is the annexation of the Donut Hole, 154 acres off Kent-Kangley Road and Southeast 228th Street that is owned by King County and is home to a county transportation maintenance facility, nine holes of Elk Run Golf Course as well as undeveloped land.

We’re Celebrating the New Year

2013

Seraya Young, a fourth grade student at Rock Creek Elementary, helps to assemble a mural inspired by artist Laurel Burch in the school hallway. The mural is made of over 900 pieces of artwork created by Rock Creek students as part of the Art Docent Program sponsored by the school’s PTSA. To view a slide show go to www.maplevalleyreporter.com. KATHERINE SMITH, The Reporter

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Commit To Be Fit

JOURNEY TO FITNESS This is the first part of a two-part series telling the stories of fitness journeys, a look at what motivated these individuals to make a commitment to a lifestyle of fitness.

BY KRIS HILL khill@covingtonreporter.com

A joke circulated on Facebook as Jan. 1 approached. It went something like this: I’m going to open a business and call it Resolutions. The first two weeks it will be a gym and the rest of the year it will be a bar.

By now, the first full week of February, those New Year’s resolutions some 50 percent of Americans set out to accomplish in 2013 have already fallen by the wayside, according to a 2010 article on Psychology Today’s website.

There’s a lack of commitment involved, experts said, and by the end of the year most of the people who made resolutions are no better off than they were at the start of January.

Then there are the stories of those who chose not to diet, not to work out until

they lost 15 pounds, but instead decided to try to change their lives. They found what worked for them and sought out a support system. Then they got to work.

This week we feature the stories of two Covington residents: Jenny Lund and Elon Wagoner. Both are members at Pinnacle Medical Wellness.

PINNACLE’S APPROACH Joshua Lyons, owner of Pinnacle, explained that his business is not like a traditional gym during a tour of the newest facility in Maple Valley Town Center. “What makes us different is the medical background of this facility,� Lyons said. “It’s all very directed. People looking for fitness have gone to traditional fitness centers and failed then blamed themselves.�

Trainers have bachelor’s degrees in exercise science. There are physical therapists on staff as well as a registered dietician.

Every workout is designed for each client based on a series of diagnostic tests which helps establish goals. Each client gets a key which is used to check in then to start up each machine such as treadmills and

How two Covington residents found success in their fitness journeys through structure, support, diet and exercise stationary bicycles. Data is collected from the workouts which allows trainers to more effectively track what clients accomplish, to observe trends and modify workouts accordingly.

From Lyons perspective, Pinnacle is about prevention. “Exercise is the cheapest form of medicine,� Lyons said. “This is in no way, shape or form going to make us rich. This is just the right thing to do.�

A DECISION TO TRY Do a Google search on quotes about fitness and this one comes up, “Every accomplishment begins with a decision to try.�

Lund decided to try to make a lifestyle change but it took some work to get to that point. A married mother of four, Lund was a three-sport athlete in high school whose activity levels slowly decreased over time, and eventually when her youngest child was around 5 years old she “maxed out.� “I can’t even blame it on babies at that point,� she said. “I’d get good for a little while, exercise for a little while, watch what I ate for a little while.�

She tried a popular weight loss program. Her husband, who had always been overweight, told her he had no interest in doing that.

Later, though, Lund and her husband participated in a medically supervised weight loss program. It was a hyper-low calorie diet with packaged meals, a weekly class and support. But, once the program ended, the weight returned for them both, Lund said. “Intellectually, I know what I’m supposed to do,â€? she said. “But, to do it on a consistent basis ‌ that’s hard. There’s so many yummy options out there.â€?

In 2009 Lund had a rough summer. Her husband had a major health event when his heart rhythm went sideways, then her oldest daughter, who was a teenager at the time, had a gall bladder attack. The family wasn’t living in Washington state, she said.

Lund had attended a boot camp at a gym to try to get back to where she was after completing the medically supervised program, but, with all that piled up she struggled to keep up and her weight crept up again. [ more FIT page 6 ]

Go Red for Women February 1, 2013, marked the 10th anniversary of National Wear Red DayŽ, an event that was inspired to help raise awareness of the shocking frequency of heart disease in women. That first National Wear Red DayŽ in 2003 subsequently motivated the American Heart Association to create Go Red for Women, a social initiative intended to increase awareness, educate and inspire women to take action in the fight against heart disease. Funds raised for this initiative are also used to support scientific research and develop new tools and treatments in the fight against heart disease. Go Red for Women is QFC’s Charity of the Month for February.

Here are some sobering facts provided by the American Heart Association. Heart disease is the #1 killer of women in the U.S. It accounts for 1 of every 3 women’s deaths. 90 percent of women have one or more risk factors that can lead to heart disease. Since 1984, more women than men have died each year from heart disease.

Heart disease can affect women of all ages, even women who lead healthy lifestyles, if they have other risk factors. 64 percent of women who die suddenly from coronary

heart disease had no previous symptoms. Despite those statistics, only about 20% of women believe that heart disease is the greatest health threat they face.

Go Red for Women and the American Heart Association are combatting heart disease through awareness and education and by motivating women to take action. Awareness includes understanding the symptoms of a heart attack, which can be different in women than in men. Women’s symptoms can include shortness of breath, nausea/vomiting and back or jaw pain. Other symptoms women should look out for are dizziness, lightheadedness or fainting, pain in the lower chest or upper abdomen and extreme fatigue.

Knowing those symptoms is important, but wouldn’t it be even better to avoid those symptoms? And that means taking actions to reduce the risk of ever having a heart attack. Some of the actions the American Heart Association recommends are: not smoking, managing your blood sugar, get-

ting your blood pressure under control, lowering your cholesterol, knowing your family history of heart disease, staying active, losing weight and eating healthfully.

Eating healthfully will have multiple benefits. A diet rich in a variety of vegetables and fruits, lean proteins, healthy fats and whole grains can be a great defense against the onset of high cholesterol, high blood pressure and heart disease. The AHA recommends that an adult consuming 2,000 calories daily should aim for: t

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� D I D Y O U K N O W ? : Biola’s football team has been undefeated since 1908.

Millennials need voice in reform Katherine Smith Staff Writer

Millennials. We are are a generation often associated with things like Disney channel, ubiquitous sports trophies, the rise and fall of boy bands, and the boom of social media. We have also, arguably, taken the hardest hit from the recession. It may very well become the defining moment of our generation — we’ve already been termed the boomerang generation, a term born from the growing trend of Millennials with college degrees who move back in with their parents after graduation.

I was a college sophomore in 2008. I watched as the bottom fell out of the markets and breathed a sigh of relief that I had a few years yet before I would have to face the world. Upon graduating I found the world hadn’t changed much in the inbetween. I became one of the many with an unfortunately common tale: college educated and no job in sight.

There is a lot of talk right now about educacollege? Where are they? What do they think? tion reform at the federal, state and local levels.

Reform based on bureaucratic ideas of what Everything from how to fund public education Millennials and the generations that come after and teacher evaluations to curriculum and how us need isn’t likely to reform anything at all. many and what tests to give students. There are The voices of those in the various educational many different voices and opinions in play — systems need to be heard and included as well legislators, teachers, administra— teachers, administrators and tors, parents. One voice that has students — if effective change is the “One voice that has been largely overlooked in these been largely overlooked end goal. discussions is the one at the heart in these discussions is I grew up attending one of the loof it all: Millennials. Which begs cal public school systems. I graduatthe one at the heart of the question, why? It is our lives ed from high school the year before it all: Millennials. Which passing what was then the WASL and our experiences, after all. We’re begs the question, why? became a graduation requirement, the ones living it.

It is our lives, and our What do current high school but the emphasis was still very much experiences, after all. on passing that test. It was a test that, students think of their education so far? What are their dreams and We’re the ones living it.� quite frankly, none of the universiaspirations? How do they think ties I applied to cared about. Not they will achieve them? Do they even the one in Washington. think they will achieve them? What My Biola University education do they wish they knew? Do they was the greatest gift my parents feel prepared for life beyond high could have ever given me. I would school? Why? Why not? How did they make do it all over again in a heartbeat. It was so much decisions about what path to follow post-high more than just an education, it was an entire school? experience that has tangibly shaped who I have What about college students and recent colbecome. It was classes and studying and writing lege grads? What about those who didn’t choose papers at 3 a.m. It was being involved in campus

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Prescott off the mark on testing in column I was reading the article “Tests Won’t Solve Education Woes� in the Feb. 7 Reporter and had to check the calendar. No, it wasn’t April 1! It really was Feb. 1 and Cindy Prescott was appearing to be serious.

She says, “In just about every country, poor students do worse than rich students. America’s yawning income inequality means our international test sample has a higher share of

media and working multiple jobs. It was meeting people from around the world, all of us brought there for that moment and that space in time before we embarked on the rest of our lives. It was experiencing Los Angeles. It was trips to Disneyland and bonfires at Hungtington Beach, movies on the pier in Santa Monica and exploring bookshops in Hollywood.

I wish I had known what the job market really looked like when I graduated, that someone had told me how hard it was going to be. I wish I had known how important, how vital, networking is.

That is probably one of the biggest lessons I’ve learned since graduating: it’s all about who you know.

My story had a happy ending, I’m living my dream, but I know many 20-somethings who can’t say the same. What would they have done differently? What do they wish they had known?

Shouldn’t someone be asking?

Reach Katherine Smith ksmith@maplevalleyreporter.com or 425-432-1209 ext. 5052.

To comment on this story go to www.maplevalleyreporter.com.

98042 FAX: 425-432-1888 ON THE WEB: Letters can also be submitted via the Reporter’s website. Go to www.covingtonreporter.com, click on Contact Us in the upper right corner, and select the Letter to the Editor form from the drop down menu.

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low-income students, and their scores depress our national average.� Seriously? We have the highest standard of living in the world and our “poor� have even more than many of the rich in other countries.

I could play with that data and come to very different conclusions. To misuse data like this to attempt to justify not using the MAP test is laughable at best, or demonstrates a lack of any real understanding of the rest of the world at worst. She goes on to say, “We’re the educational experts in the field and we really know what’s happening with our children.� I have

seen many excellent teachers, but anyone who would make the above statements is not one of them. As parents, we spend more time overall educating our children in life and many of us are also experts.

To think you don’t need our input in these matters is astonishing. And I won’t even address her concern about children being afraid, as I believe she is the one who is afraid of where this educational initiative is going.

Gary Wigle Covington

February 8, 2013 [5]

XXX DPWJOHUPOSFQPSUFS DPN t XXX NBQMFWBMMFZSFQPSUFS DPN in projects, he was always an active member of his church community, serving God not only through always seeing the best in II, and was an engineer for others but also through his more than 25 years actions. with Hughes AirAs a father, craft Company. devotion, compasBrainierd’s faith sion and sensitive in God and love for assistance to others his family were the was the legacy he touchstones of his worked life-long life. to pass on to his Whether singing Gordon W Brainerd family and, as the in choirs, serving end of his life apon committees, proached, by their or being actively involved very actions, and in one

Obituary Gordon W Brainerd of Covington died peacefully in his sleep on Jan. 24 in Auburn. He was 84.

He was born in Detroit, Mich. May 2, 1928, the second son of D.H., Sr. and Ethel Brainerd.

He was proud to have served in the Merchant Marines during World War

[ LEVY from page 1] cent over the last four years, which equals a $1,014,188 drop in revenue. The district currently collects $1.50 per $1,000 of assessed valuation.

The levy, if approved, would allow the district to collect an additional $1.5 million per year for three years beginning in 2014.

Based on current valuations, that would be about a 38 cent increase.

Doerflinger said that over the last four years the district has reduced the minimum number of firefighters at a station from 12 to 10, has reduced staff by four firefighters and four administrative personnel, frozen salaries for administrative employees as well as firefighters, cut back on training

volunteer firefighters, reduced the overtime budget and in-district training, eliminated out-of-state training as well as yearly physicals for firefighters, restructured medical coverage, and received concessions from the union in 2010 that totaled $124,000.

Response times in 2009, when stations were operating with a 12 person crew, averaged 5 minutes 26 seconds anywhere in the district and in 2012 they had increased to an average of 6:01.

Currently there are three stations in the district that are staffed with career firefighters and have a fire engine and an aid car that are currently cross-staffed and available for use. Which vehicle is taken on a call depends on the nature of the call

[ PRIORITIES from page 1] “We’re closer than we’ve ever been,� Allison said.

Allison also noted that annexing the property doesn’t change who owns it, but rather which entity – the county or the city – controls the zoning.

Senate Bill 5417, which was introduced Jan. 28 by State Senator Mark Mullet, who represents the 5th district, would make it easier for cities to annex property Another area for economic development on Allison’s radar is the Legacy site, a piece of property across from Rock Creek Elementary and the Tahoma School District district office. A site study was completed in 2005 which included plans for a new city hall as well as other developments. “The properties the city owns need to start working for the city,� Allison said. “We need to keep the burden off citizens. The responsibility within the city limits is to provide for our citizens.�

Another major issue the city faces is its lack of ball fields. “We have to address parks and rec (recreation),� Allison said. “We only own one ballfield.�

Allison cited the convenience of having local fields, the community-building aspects of sports, concerns over safety related to existing fields and the large demographic of students and children under 18 in Maple Valley (one-third of those who live in the city fall into that category according to Allison) as reasons this issue is a top priority for the council.

A master plan was adopted to build Summit Park and ballfields in 2010, but that project has stalled due to lack of

Lyons, and Terry Wilcox and her husband Clark Wilcox; his grandchildren Tisha Chatwin and her husband Dennis Chatwin, Erin Holter and Justin Wilcox; and great-grandchildren Kelsey, Kayla and Max Chatwin and Travis Clay Mitchell.

The family wishes to thank the staff at Canterbury House for their warm friendship and compassionate care during Brainierd’s stay.

A memorial service will be held at Hope Fellowship

received and what firefighters expect they’ll need.

The April levy would allow the district to maintain current staffing levels and would allow the district to have guaranteed staffing dedicated specifically to one of the aid cars each day.

The district last had a crew specifically for one of the aid cars about six months ago, Doerflinger said. “As we felt we could afford to staff it, we did,� Doerflinger said. “We really feel that aid car is important.�

According to the district, if the levy fails there will have to be additional cuts to staffing and temporary closing of one of the stations based on staffing levels for each day,

funding. Allison said the project would require a $17-19 million bond to complete. “When is a good time to run a bond?� Allison said. “We have to find a way that we can do it in a way that doesn’t overburden our residents.�

Another aspect of having ballfields locally, that Allison pointed out, was the potential to generate revenue from hosting tournaments and other events. “When I go to tournaments for my girls I see the revenue that comes in a weekend,� Allison said.

The city also has to provide for, and fund, transportation needs including improving streets and addressing needs for transit services.

Two current projects are the T7 and T31 projects and there is a long term vision to widen state Route 169.

One of the challenges, besides funding, are the geographic features of Maple Valley which the city has to build around, Allison said.

Another area of priority for the council this year will be public safety, Allison said. The city has begun talks with

in Maple Valley at 6 p.m., Saturday, Feb. 16.

In lieu of flowers, remembrances may be made to the United States Merchant Marine Academy Alumni Association & Foundation or the Northwest Baptist Association.

For more on the life of Gordon Brainerd, see www. greenwoodmempark.com

known as a station brownout. Doerflinger said anywhere from four to seven firefighters will have to be laid off, depending on the actual valuations for 2014.

Doerflinger said that the long term vision for the district is to have a sustainable budget and that the citizen’s advisory committee and the board of fire commissioners chose a three year levy instead of a four year levy based on current economic projections. “We are anticipating that the economists are right this time and in three years valuations will be growing again,� Doerflinger said. “We need to get to a balanced, sustainable budget and start building reserve again.�

the King County Sheriff ’s Office to get a precinct located in Maple Valley again. “Public Safety is on a lot of people’s minds right now,�

Allison said. “We’ve got to provide that safety and the appearance of safety.�

The city and the Sheriff ’s Office are looking for a site that would allow officers quick access to the main hub of the city and to local trails.

For Allison, it is a matter of being proactive rather than reactive. “I never want to sit back and say, ‘If only we had been prepared,’� Allison said.

Ultimately the keys to achieving progress on the issues facing Maple Valley are better communication with citizens and having a clear vision, as well as being able to explain that vision, Allison said. “Maple Valley is always going to be our community,� Allison said. “It (development) is not going to change who we are, just how we look.�

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of his last lucid conversations as Alzheimer’s finally claimed his mind, his family was able to assure him in absolute confidence that he had succeeded.

He is preceded in death by his parents, his brother D.H., Jr., the love of his life, Shirley, to whom he was devoted for the 46 years of their marriage, and his beloved grandson Houston Eugene Lyons.

Gordon is survived by his three daughters, Linda Holter and her husband Richard Arellano, Nancy

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Her family moved to Washington state and within six months, Lund said, she gained 30 pounds. “It hit me that at this rate, I can’t keep going, I’m not going to make it very long,�

Lund said. “At the end of 2011 my husband and I looked at each other and said, ‘We need to make a change.’�

They decided, first of all, to avoid fad diets.

Lund came to another significant realization. “Everybody talks about how weight loss needs to be a lifestyle change yet every diet is a diet, not a lifestyle change,� she said. “As I was thinking about that I realized I need to figure out what my lifestyle change needs to look like.

I’ve been on this exploration the past couple years with food and learning about food and enzymes and minerals and I’ve been reading books. It’s just kind of grown — it’s been this learning process. It’s been a lot more than just a New Year’s resolution.�

She began to evaluate what could work for her and her family, what would stick and become a good habit.

Interestingly enough, it was her husband who con-

XXX DPWJOHUPOSFQPSUFS DPN t XXX NBQMFWBMMFZSFQPSUFS DPN nected them to Pinnacle. “He loves to watch ‘The Biggest Loser,’� Lund said of her husband. “We’ve discussed many times the fact that Biggest Loser has a staff there to support those contestants. My husband said, ‘I wish I had something like that.’ So, when he found this place, they’ll monitor his blood pressure before he works out, while he works out. They’ll work with his naturopathic doctor who is just across the street. If (an injury) comes up, physical therapy is right there. There’s all this support here for him to be able to do what he wants. So, that’s what got us in here.�

Lund reflects on a time she was training to run a marathon, but she suffered an injury and found her doctor to not be very helpful in diagnosing or treating the issue, so she stopped training because it hurt too much.

She still wants to run a marathon and knows now that she has the support system in place to manage an injury if it happened again. “I want to be able to say that once in my life, I ran a marathon,� Lund said.

She also wants to participate in a triathlon sprint which has become a family activity with four of her

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And so is he. brothers and many of her His wife started going nephews. to Pinnacle four years ago.

Thus far, she’s pleased Wagoner said she used with what she has accomup her health insurance plished in the past year benefits each year for physior so. Her body fat has reduced by several percent- cal therapy and massage therapy to treat pain from age points. She has gained injuries suffered in a car muscle strength. accident. “Periodically we have to At one point her physiincrease my resistance, so cal therapist encouraged it’s always a great feeling to Wagoner’s wife to join as a know that you’re adding fitness member in an effort weight,� Lund said. “That’s to help overcome the pain. been a good incentive for “She had to learn her me to see that I’m getbody and that’s where Pinting stronger because the nacle comes in,� he said. resistance isn’t enough “And that’s what makes anymore.�

Pinnacle amazing.�

Lund also dropped 30 Finally, Wagoner said, his pounds. She sees Jan. 1 as her weigh-in date, so, by the wife encouraged him to join and work on his fitness. first day of 2014 she would For the first 18 like to lose an addimonths, Wagoner tional 30 pounds.

COMMIT TO BE said, his goals were “If by next sumto use exercise to mer I can go down help stabilize his to California and moods. It worked. do a full (triathlon “In October of last sprint) with my brothyear, I said, ‘I want new ers, that would be really goals. I want to lose some awesome,� Lund said. weight,’� he said. “Being a This lifestyle change, chef it’s easy to gain weight Lund said, has been a good because you can nibble all one to make. day. So, I started coming up with things I can lock in FITNESS IS A WAY OF LIFE my brain. I said to myself, Wagoner decided about ‘Why do you eat like this is four years ago to no longer your last meal?’ So, I started be seduced by the Americhallenging myself.� can lifestyle, the way of He began cutting his eating in our society which is filled with fats and sugars. food portions. Then he noticed results.

As a chef, Wagoner has And Wagoner made a witnessed the evolution of connection between food the American pallet during and exercise he hadn’t put the past four decades, and together before: he had to observed the conversation this country is having about work on eating better and exercising to maximize the food and exercise. He beeffects of his efforts. lieves it’s going in the right Before the holiday season direction.

FIT

THINK TWICE BEFORE TAKING AN ENERGY SUPPLEMENT From time to time, just about everyone feels like he or she needs a little energy boost. But think twice before reaching for an energy drink. Small energy shots that contain about 215 milligrams of caffeine each have been linked to hospitalizations and deaths.

A recent government report stated that there has been a drastic increase in the number of people who visit the emergency room for medical care after consuming too much of an energy supplement.

People who are exhausted and feel like they need a pick-me-up should simply try to get more rest. Talk to your health care provider about chronic sleepiness and to find out if energy supplements are really your best choice. Energy supplements do not replace sleep, and reaction time may still be impaired even if there is a feeling of alertness.

Energy drinks represent the fastest growing segment of the soft drink industry. But energy drink companies are currently able to sidestep some FDA regulatory guidelines by marketing their products as “drinks� or “dietary supplements.� Companies that classify their products as drinks do not have to report to the FDA, and they don’t have to disclose how much caffeine is in their products.

To schedule an appointment, please call Southlake Clinic at (253) 395-1972. Our primary care providers are part of a multi-specialty physician network and are also available on Saturdays. Our multispecialty group has a clinic in Covington at 27005 168th Place SE. 737946

this winter, his 25-year-old son David, came to visit from New York. Wagoner described his son as good looking and fit because he has exercised regularly since he was 16. “He taught me some things,� Wagoner said of his son. “On Christmas Eve we sat down and watched ‘Fat, Sick and Almost Dead.’ After we watched it, I told my son, ‘David, I am going to start fasting tomorrow.’�

After watching the documentary, Wagoner said, he started thinking about how to change his diet to make it plant strong.

Rather than make the usual pancakes, strawberries and whipped cream breakfast for Christmas Day, Wagoner did a juicing fast.

A few days later he sought out some additional advice from his trainer at Pinnacle, who offered another suggestion.

Wagoner goes to the gym five days a week now. Any less just doesn’t work for him. He spends an hour each morning at Pinnacle, plus stretching every morning and evening. “It has given me twice as much energy,â€? he said. “It’s given me a whole new lease on life. I know it sounds clichĂŠ. Exercising really built up my self-esteem.â€?

He’s lost weight. The day I interviewed him, Wagoner, 54, was wearing a sweater he’s had since high school.

For years he couldn’t wear it because it wouldn’t zip up over his belly. Now it zips easily and is a bit roomy.

His next goal is to hit his target weight, which he expects to do in April,

possibly sooner. And he’s visualized another goal. “I want to uncover my hidden six pack,� Wagoner said. “It’s not that I’m really vain. That’s just where I want to be weight-wise.

I’m already starting to see muscles in my stomach that I haven’t seen.�

As a chef who works for a residential retirement community, he wants to incorporate his approach at work, too. “I’m going to integrate this professionally because now I’m passionate about taking a green approach to cooking,� he said. “Cooking will come from a place of health not entertainment. I want people to eat my food and feel healthier. That’s my renewed focus as a chef, I’m going to promote a plant strong diet.�

By plant strong, he means incorporating more fruits and vegetables into what he serves, something he already does at home.

He’s particularly fond of making green smoothies.

At some point that may mean becoming a vegetarian, Wagoner said, but right now it does not.

He’s also been influenced by another documentary, “Fork Over Knife,� as well as a book called “The Engine 2 Diet,� which is where the term plant strong is used often.

Wagoner is focused on continuing to evolve. “Our journey in our lifestyle change is a continuum,� he said. “I don’t think it’s about becoming aware. Sometimes you just don’t know what’s happening, then you have these a-ha moments.�

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Hollywood as an inspiration for winter plants to star in your garden, inspired by the heroes of the silver screen: Drama Inspiration: Angelina Jolie — Now here’s a star known for her fertility and uncanny ability to steal the spotlight. (Is she or is she not pregnant again with baby number seven?)

It is Angelina’s prolific, fast-growing family that may have inspired the name of the new, fast-growing sedum below.

Dramatic Plant without the Drinking: Sedum Angelina This golden-leaved succulent is practically a teetotaler and wants to be kept on the dry side. Use Sedum Angelina in small pots or formal urns and you won’t need to be serving drinks all summer. This sedum also makes a great weed-blocking groundcover on a sunny slope or in any well-drained soil. Marry the Marianne Binetti

The Compleat Home Gardener

Spring can’t be far behind when the Northwest Flower and Garden Show kicks off later this month. This year, western Washington’s tribute to all things green and blooming runs Feb. 20-24 and the theme for the garden designers is to celebrate the 25th anniversary of the show with a nod to the silver screen.

For tickets and to check out the vendors and the show garden designers visit the show website at www. gardenshow.com.

In a tribute to Hollywood and with a nod to the dysfunction, divorce, addiction and personal drama that is displayed at every check out stand in every grocery store, I’ll be speaking about “Drama Without the Drinking - High Performance Plants without the Water Demands.�

Here are a few examples of plants that would like

fleshy golden foliage with plants that boast a contrasting color of deep purple or lime green.

Drama Inspiration: Ronald Reagan — Old Hollywood remembers Mr. Nice Guy as a performer before he became a president.

Young voters may remember him as the old guy who refused to turn gray; he kept that black hair until the very end, even during the winter of his life. It is this trait that reminds gardeners of the grass below with the very black leaves.

Dramatic Plant without the Drinking: Black Mondo Grass This grass-like, clumping plant has spiky foliage as dark as Reagan’s head of hair and, unlike other grasses, the foliage stays black even in the winter. Black mondo grass does well in containers or semi-shaded beds on rainfall alone and has the good manners not to spread its seed about or hop into other beds. Use it in groupings near golden or silver-leaved plants for a

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lovely contrast of color.

Drama Inspiration: John Wayne — A tough guy that rode tall in the saddle, John could handle more than a few cuts and bruises and didn’t complain about tough weather conditions.

It is this toughness that reminds gardeners of the plant below: Dramatic Plant Without the Drinking: Yews or Taxus These are tough evergreens that thrive even in dark shade and can take shearing, pruning and shaping any time of the year as, unlike most evergreens, they will sprout new growth from bare wood. Use this tall, dark and handsome shrub as a backdrop for fluffy hydrangeas or use other shade-tolerant bloomers such as camellias, rhodies and azaleas as the leading ladies in a strong performance. The yews are members of the Taxus family and come in several

forms and foliage tints but all have the courage to stand up to the wild life and say “not tonight deer.“ Drama Inspiration: Hilary Swank — This movie star is a true Northwest native, having grown up in a mobile home near Bellingham, Wash. She has played some tough roles in dark movies immortalizing strong performance in tough situations.

Dramatic Plant Without the Drinking: Our native sword fern.

Few plants adapt to the dry shade under evergreen trees as well as our native sword ferns and the attractive evergreen fern fronds also provide an important habitat for native tree frogs.

Slug-, deer- and droughtresistant sword ferns can adapt to sun if given good soil, but grouping sword ferns into colonies beneath the shade of trees creates a very low maintenance but peaceful garden scene.

Marianne Binetti has a degree in horticulture from Washington State University and is the author of “Easy Answers for Great Gardens� and several other books. For answers to gardening questions, write to her at: P.O. Box 872, Enumclaw, 98022.

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February 8, 2013 [9]

KENTWOOD’S MCGUIRE NATIONAL PLAYER OF THE YEAR Kentwood’s Reese McGuire was named USA Baseball’s 2012 Athlete of the Year Feb. 1. McGuire, a senior, played on the 2012 world champion 18U National Team in the fall. In the gold medal game McGuire went 2-for-3 with a pair of key RBIs. For his exceptional performance with the 18U National Team, McGuire was honored with the Richard W. ‘Dick’ Case Award, which annually recognizes USA Baseball’s top player.

McGuire was a catalyst for the 18U National Team at the IBAF AAA/18U World Championships in Seoul, South Korea.

Kentlake’s Nick Smith works for points against Auburn’s Drew Aplin in the 106 pound subregional title match Feb. 2 at Kent-Meridian High. Smith, a sophomore, won 8-4 to remain undefeated this season. Tahoma won the team title with 411 points to Kentwood’s 291.5. RACHEL CIAMPI, For the Reporter To view a slide show go to www.maplevalleyreporter.com.

Subregional crowns for Tahoma, Smith

BY KRIS HILL khill@maplevalleyreporter.com

Tahoma dominated the South Puget Sound League North sub-regional wrestling meet Feb. 1-2 at KentMeridian High, wracking up 411 points thanks to six individual champions.

Kentwood finished in second with 291.5 points and Kentridge finished

third while Kentlake’s Nick Smith, who is just a sophomore, won the 106 pound final with an 8-4 victory over Drew Aplin of Auburn.

The Bears had top five placers in every weight class and multiple placers in several weight classes.

Tim Whitehead won at 120, beating Walker Meyers from Kentwood,

while Blake Hoyle finished third in that bracket. Cruz Velasquez beat teammate Sam Schuessler in the 126 pound final. Gabe Boynay narrowly defeated Dalton Meyers in the 132 pound final match, taking a 2-1 victory.

Chris McCauley was fifth at 106. Colton Jackson and Brandon Whaler finished fourth and fifth, respec-

tively, in the 113 bracket. At 138 pounds Justin Weiding finished third while Riley Grant took fourth. Brandon Scheiber lost to Kentridge’s Arthur Sargent in the 145 pound final in a 7-4 decision.

Tucker Mjelde beat Josh Tate of Auburn 10-3 in the 152 pound final while Sean Hanson took fifth in that weight class. Chris McEl-

roy, a senior from Tahoma, defeated Jake Polsack of Thomas Jefferson, 9-5 in the 160 pound final. Austin Perry finished third at 182 pounds while Cooper Thomas finished fifth at 220.

Ed Torres put a punctuation mark on the event for Tahoma at 285 pounds. In a match up seniors, Torres [ more CROWNS page 10 ]

[10] February 8, 2013

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Kentwood girls, Tahoma boys ready for hoops playoffs Some things were settled at the end of the regular season in high school basketball while other situations still needed to be resolved.

Tahoma’s boys won the South Puget Sound League North title with its 71-62 overtime win Jan. 29, the first league crown for the boys in school history.

Meanwhile, Kentwood’s girls lost to Auburn Riverside in a tiebreaker game Tuesday night to determine who would finish second and third in the North. A year ago the two teams were tied heading into the final game of the season, Kentwood won its game and Auburn Riverside lost.

For the Bears, this season has been quite a ride. Senior Paul Loranger described it as the best year of high school hoops for him after beating Auburn soundly. He explained then the team won just a handful of games when he was a freshman. A year ago Tahoma lost in a series of mini-games to break a three-way tie and didn’t make the playoffs.

defeated Kentlake’s Tyler Deskins 5-3 for the subregional title.

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wood sophomore, beat Kentridge senior Kenny Hobbs for the 113 pound sub-regional title, earning a 10-6 decision. Josh Boekelman added another

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at 132. Amos Daigbe, a freshman, finished third at 152 for the Royals while Treyvonn Wilson took fourth at 170. Tanner Torr rounded things out for K-M with a fifth place finish at 285.

Kentlake’s Josh Beckler finished third at 145 pounds. Gabe Carrillo finished sixth at 152. Zach Harris took fifth at 170 pounds while Hayden Lasher was fourth at 182.

Kentlake junior Jon Yarbrough added a second individual title for the Falcons with his pin of Kentwood’s

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individual crown for the Conquerors when he beat the Bears Garret Autrey in the 170 pound final with a 6-1 decision.

Also placing for Kentwood were Sphejtim Gilareva, fourth, and Alex Enciso, fifth, at 126; Jamiel Jackson was fourth at 152; Michael Ediali was fourth at 160; Tim Angevine and Tanner Abernathy finished third and fourth respectively at 195 and Austin Duncan was fourth at 220.

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With the loss to Riverside Tuesday night, Kentwood will play Federal Way at 5:30 p.m. Saturday at Puyallup for the fifth and sixth seeds into the district tournament which starts next week.

Kentwood finished the regular season 13-3 in SPSL North play and is 16-5 overall. A year ago the Conquerors lost in the regional round of the state playoffs.

Conquerors coach Lisa Ashley wrote in an email interview that the team is coming together despite some ups and downs in stretches at the beginning of the year then at the end of the regular season. “As a team we are starting to peak at the right team,�

Ashley wrote. “The team is really starting to gel. We have struggled this year with many different injuries and illnesses but continue to work with who we have at the time.�

Games played this week in the South Puget Sound League are for seeding into the West Central-Southwest Bi-District tournament which starts Feb. 12. The district championship games will be played at ShoWare Feb. 17.

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Kyle Capperauld in the 220 pound final.

Kentridge wrestlers placed in a number of brackets as well: freshman Derek Freitag was third while Reyes Trevino was sixth at 106; freshman Savone Chham took third at 113; Jonathan Dickerson and Tanner Zeiler were fourth and fifth respectively at 120; Isiah Shores was sixth at 126; Phoenix Copp was fifth at 138; Zach Seibel finished second at 182; Damieree Caliman was fifth at 195 while Heamasi Vi was fourth at 285.

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Joshua Smith, who is ranked third in the state at 138 pounds in 4A according to Washington Wrestling Report, defeated Asia Torres from Kentwood in the final with a pin 59 seconds into the match. Fellow Royals senior Thomas Kemp took home a subregional title with a 5-3 win in the 195 pound final over Tahoma’s Matt Hopkins.

K-M’s Chianson Siu finished third at 126 while Jahleel Smith was fifth

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For first-year Tahoma coach Brian Davis, the accomplishments of the team have been memorable. “Winning a league championship is a special memory for this team, our program, and community,� Davis wrote in an email interview. “But the players know that to continue to be successful they need to refocus for the playoffs. We will work as a team to continue to look for ways to tweak and improve our play as the exciting time of year gears up.�

There are some lessons to be learned before Tahoma takes on Curtis, the No. 1 team from the SPSL South, Thursday night at ShoWare Center in Kent, in a seeding game for the district tournament.

After securing the North crown, Tahoma couldn’t hold off a determined Thomas Jefferson squad on the road in the last game of the season Feb. 1. “Each game provides its own lessons from the wins and the losses,� Davis wrote. “At this time of year we have to focus on playing loose, with joy and relentless competitiveness. Our players do a tremendous job of learning lessons from each game. It will be exciting to see how this group

715544

BY KRIS HILL khill@covingtonreporter.com

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February 8, 2013 [11]

Top 10 at district meet for Tahoma, Kentwood

BY KRIS HILL khill@covingtonreporter.com

Cassidy Meyers started the final postseason of her wrestling career with a win at the South Puget Sound League

girls subregional tournament Feb. 1-2 at Kent-Meridian High.

Meyers, a senior at Kentwood, won a state championship a year ago and looks to win another one this year.

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CITY OF BLACK DIAMOND, WASHINGTON CITY COUNCIL ORDINANCE ADOPTED On January 29, 2013 the City Council of the City of Black Diamond, Washington adopted the following ordinance: ORDINANCE NO. 13-995 An Ordinance of the City Council of the City of Black Diamond, King County, Washington, confirming the contract City Administrator.

Copies of this ordinance are available for review at City Hall, 24301 Roberts Drive, on the City’s website www.ci.blackdiamond.wa.us, or by contacting Brenda L. Martinez, City Clerk, at 360-886-5700.

Published in Covington/Maple Valley/Black Diamond Reporter on February 8, 2013. #736239.

CITY OF BLACK DIAMOND REQUEST FOR PROPOSALS LABOR SERVICES The City of Black Diamond is seeking requests for proposals from well qualified law firms and/or attorneys interested in providing labor services to the City. For more information, visit www.ci.blackdiamond.wa.us and click on “Public Notices� on the homepage or contact Brenda L. Martinez at 360-886-5700; email bmartinez@ci.blackdiamond.wa. us. Proposals must be received by 4:00 p.m. on March 1, 2013.

Published in Covington/Maple Valley/Black Diamond Reporter on February 8, 2013. #739165.

CITY OF BLACK DIAMOND NOTICE OF COUNCIL VACANCY RECRUITMENT The City of Black Diamond is seeking applicants for the City Council to fill a vacancy for the unexpired term of Position #3, due to the resignation of Joe May. The term will commence once a candidate is appointed by

a majority vote of the City Council, and will expire after the results of the general election to be held in November 2013 have been certified.

Interested residents may obtain application forms at City Hall, located at 24301 Roberts Drive, Black Diamond, WA 98010 or on the City’s website w w w. c i . b l a c k d i a m o n d . w a . u s under “Public Notices� on the homepage. Applications must be received at City Hall by 4:00 p.m. on February 21, 2013. For more information about this Council vacancy position, contact Assistant City Administrator/City Clerk Brenda L. Martinez at 360-886-5700 or bmartinez@ci.blackdiamond.wa. us.

Published in Covington/Maple Valley/Black Diamond Reporter on February 8, 2013. #739170.

To place a Legal Notice, please call 253-234-3506 or e-mail legals@ reporternewspapers. com

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Mat Classic at the Tacoma Dome in two weeks, but, it would make her even prouder if her younger brothers Dalton, a junior, and Walker, a sophomore, also medaled at the state tournament.

All three Meyers siblings move on to the regional round this weekend at Auburn High School.

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She had byes in the first two rounds, pinned her way into the final of the 124 pound weight class then scored a major decision over Emerald Ridge’s ShaRaya Quinn with a 17-5 victory in the title match.

Meyers told the Reporter in December she hopes to make it to the podium at

Tahoma’s Shin finished ninth.

The Conks’ Kevin Molloy finished third in the 100 breaststroke with a time of 1:03.51 and Knox of Kentlake finished seventh in 1:06.72.

The meet wrapped up with a fifth place finish by the Tahoma relay of Blakely, Halbert, Shin and Cox in the 400 freestyle relay and a ninth place finish by Wright, Stoick, Turnbull and Molloy of Kentwood.

The WIAA state swimming and diving competition is set for Feb. 15-16 at the King County Aquatic Center in Federal Way.

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free, finishing sixth in the final heat with a time of 50.66.

Wright dropped almost eight seconds off his prelim time in the 500 freestyle, finishing 10th with a time of 5:18.16.

In the 200 yard freestyle relay teams from Olympia and Mount Rainier tied for fourth while the Tahoma relay of Coleman Blakely, Brennan Toomey, Cory Cox, and Tyler Rinck finished ninth, and the Kentlake relay of Fulmer, Quentin Knox, Jalen Koon, and Jake Hagen finished 12th.

Kentwood swimmers Dane Turnbull and Logan Stoick finished seventh and eighth in the 100 back while

COVING TO N

Cassidy Meyers wins subregional title

a junior from Kentwood, finished 10th with a time of 1:57.78.

Logan Stoick of Kentwood finished eighth in the 200 individual medley with a time of 2:10.91.

Mitch Halbert and Nick Watson of Kentridge tied for 13th in the 50 freestyle, both posting a time of 23.39.

Tahoma, Kentlake and Kentwood were all represented in the 100 butterfly finals. Michael Cox from Tahoma took home second with a state-qualifying time of 53.03, Fulmer finished fifth in 55.18 — also making the state cut — and Kevin Molloy finished seventh in 55.73.

Halbert swam the 100

717894

Speed, time drops, and two rare ties characterized the West Central District III boys swim meet last weekend.

The Kentwood boys swim team placed eighth overall with 122 points while the team from Tahoma finished ninth with 120.5 points. Kentlake finished 13th with 69 points.

Kentridge took home second place with wins in the 200 yard medley relay and 200 yard freestyle relay as well as top eight finishes in the 50 freestyle, 100 freestyle, 500 freestyle, 100 backstroke, 100 breaststroke and 400 freestyle relay. Kentridge diver Brady

Shutt finished second in diving with a score of 296.1 points.

The Bears started the meet with a third place finish in the 200 medley relay made up of Stephen Shin, Ethan Wunschel, Michael Cox and Mitch Halbert. In the same event the Conqueror relay of Dane Turnbull, Kevin Molloy, Logan Stoick and Andrew Stone finished seventh and Erik Fulmer, Jalen Koon, Quentin Knox and Jake Hagen of Kentlake finished 11th.

Senior Erik Fulmer from Kentlake finished second in the 200 freestyle with a time of 1 minute, 46.52 seconds, besting his preliminary time by almost four seconds. Brian Wright,

COVING TO N

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STRAIGHT

A retired teacher, Elizabeth now enjoys a parttime job at a large home improvement store.

However it’s physically demanding work: carrying paint cans, walking miles on cement oors, lifting merchandise and stocking shelves. Over several years, degenerative arthritis caused Elizabeth’s knee to bow, requiring a brace, increasing her pain and diminishing her world. Everything was a burden, even the job she loved. After knee replacement at The Joint Center, Elizabeth is thrilled. Back to work, her new knee allows easy movement. “I’ve already forgotten the pain. Aesthetically my leg is straight and I have great range of motion. I’m so excited!â€?

With more than 11,000 joint replacement surgeries performed, Washington’s ďŹ rst joint center is also the state’s best, according to HealthGradesÂŽ for 2010, 2011, 2012 and 2013—and has received its Five-Star Rating in Joint Replacement for eleven consecutive years.

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