January 6, 2012 [7]
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NEW YEAR . NEW YOU. Ananda Bothell
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Try our new Intro to Yoga Series beginning Jan 11 Register online or call 425-806-3700
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Hatha Yoga, the yoga of physical postures, is not a separate yoga science in its own right; rather it is the physical discipline of the integral teaching known as raja yoga. Yoga means “union.” On a physical level of application, this signifies the complete harmony of all parts of the body — a balanced support of all the members for one another in such a way that disease, or disharmony, is faced with a united defense and can hardly make any inroad into the body. Applying this to the body, we may understand that disease and other symptoms of bodily inharmony are not natural to man. If one can return to his natural state, disease will vanish as a matter of course. The yoga postures help to harmonize the body with natural law. The primary emphasis in hatha yoga is on freeing the body of any impurity that may prevent it from functioning as it should. Even a little physical vitality can become dynamic, if the unnatural obstructions to its flow are removed. Yogis and Western medical doctors both say that the toxins in the body soon leave the bloodstream and settle in the joints. Western medical doctors have actually stated that the spinal discs of many people even in their twenties already show signs of deterioration, owing to want of proper irrigation. Western systems of physical exercise do not develop the limberness necessary to keep the joints free of toxins and the spinal column well irrigated with life force. In both of these matters, the science of hatha yoga stands supreme. Hatha yoga also exercises a gentle massage on the internal organs and glands, gradually strengthening them. Much emphasis is given in yoga to the elimination of waste from the body. Tension, the chief obstruction to this flow, is the first obstacle to be overcome
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BY NAYASWAMI HRIMAN MCGILLOWAY
tion Temple in Bothell: www. AnandaBothell.org. He excerpted this article from that course’s text by Swami Kriyananda: Art and Science of Raja Yoga.
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What is yoga?
if the body is to return to its divinely natural state. McGilloway teaches the popular Raja & Hatha Yoga Intensive at the Ananda Medita-
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2012
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