REPORTER
COVINGTON | MAPLE VALLEY | BLACK DIAMOND
NEWSLINE 425-432-1209
HEALTHY LIVING | New guidelines for healthy blood pressure levels [page 18]
TUMBLING ALONG | Kentlake gymnast Carissa Payseno leads the way for the FRIDAY, DECEMBER 16, 2011 Falcons this winter [13]
A DIVISION OF SOUND PUBLISHING
Kent teacher charged with crime against a student
BY DENNIS BOX dbox@maplevalleyreporter.com
BY STEVE HUNTER shunter@kentreporter.com
Resendiz, 8, picks out toys Saturday at Walmart with the help of King County A Little Help Sebastian Sheriff ’s Deputy Raingsey Lim as part of the Shop With A Cop program sponsored by Maple Valley to www.maplevalleyreporter.com and to From A Cop buyRotary.photos go to the websiteToandviewclicka onslidetheshowphotogoreprints tab.
Green Team uses hip hop to teach recycling BY TJ MARTINELL tmartinell@maplevalleyreporter.com
Finding an environmental message in the lyrics of a hip-hop song can be tough. Students at Rock Creek Elementary, however, had the opportunity to experience just that during lunch on Dec. 7 when the Green Team put on a performance of the “Compost Rap” in the cafeteria to teach their class-
Another step has been taken along the path inside the master planned development labyrinth in Black Diamond. Monday morning three City Council members unanimously approved the development agreement ordinances. Council members Bill Boston, Leih Mulvihill and Kristine Hanson voted to approve the development agreement ordinances for Kirkland-based BLACK YarrowBay’s The Villages and Lawson Hills. The approval of the agreements comes after about seven days of public testimony in July before the city’s hearing examiner, Phil Olbrechts. The hearing examiner recommend approval with conditions. The ordinances for the two master planned developments, allowing the move into the development agreement stage, were approved unanimously by the five members of the City Council in September 2010. The development agreements
DIAMOND
DENNIS BOX, The Reporter
[ more TEACHER page 4 ]
maplevalleyreporter.com or covingtonreporter.com
City Council approves next step for projects
Black Diamond man allegedly sent ‘sexually explicit’ text messages King County prosecutors charged a Kent-Meridian High School track coach and teacher with communication with a minor for immoral purposes Dec. 8. Prosecutors claim that Ammons, 36, of Black Diamond, allegedly sent “sexually explicit” text messages to a 16-year-old girl, a student at the school, according to charging papers. “The defendant engaged in sexually explicit text messaging with the 16-year-old victim,” wrote Charles Sergis, senior deputy prosecutor, in the charging papers. “He did so knowing both her age and the fact that she was a former student of his. His actions not only violated the law, but the trust placed in educators to teach and nurture students, not to groom them for sex.” The Kent School District placed Ammons on paid administrative leave Nov. 8 when the allegations first came to the district’s attention, said district spokesman
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mates about the school’s composting program. The performance is a part of the school’s strategy to become a King County-certified Level 2 green school. The lyrics were written by Stacie Loftus, the PTSA chairman of recycling. She admitted hip hop music is not a genre she is very familiar with. “I don’t know anything about
rap,” she said. She said she decided to choose rap because it was much simpler, and more interesting, than a lecture. “I picked a rap song because I felt it would be an easy thing to teach, and also an easy thing to write,” she said. “It’s something they can relate to and they can hear the words so they get the message.” During the performance, the Green Team members wore items such as bagels and cardboard boxes, which can be composted, as a way of giving visual cues to students. [ more GREEN page 4 ]
[ more PROJECTS page 4 ]
Rock Creek fifth graders Amy Makela, Adamae Holloway and Madeleine Chance rap about compost in the school cafeteria. TJ MARTINELL, The Reporter
[2] December 16, 2011
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BY DENNIS BOX
The feathers flew during the Dec. 6 Planning Commission meeting in Black Diamond and it looks like it will sometime before all is settled. At the meeting and in the aftermath, several issues arose including a potential violation of the open public meetings act according to Tim Ford, assistant attorney general for government accountability, violations of Constitutional rights and the validity of the commission. The meeting was recorded and is available at City Hall through a public records request and was
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video recorded by an audience member, who posted it to YouTube. The scene was set when Colin Lund, director of land development from YarrowBay based in Kirkland and Megan Nelson, director of legal affairs, attempted to make a master planned development presentation during public comment. YarrowBay is currently working on two master planned developments in Black Diamond, The Villages and Lawson Hills. The projects have been approved by the City Council through the development agreement phase, but the MPD ordinances have been challenged by the Black Diamond group
the meeting for the presentation since they were not on the agenda. According to the recording of the meeting, the commission initially allowed Lund and Nelson five minutes each to speak. The commissioners did not appear to know this was to satisfy the presentation requirement. As Lund began to speak Bob Edelman, a Black Diamond resident and member of Toward Responsible Development, approached the members and raised a question whether YarrowBay should be allowed to continue. Nelson stated to the commission that YarrowBay was “arguing that it satisfies the requirement (for an MPD application) under your code. There is no requirement we be on the agenda in order to speak during public comment.� A considerable amount
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of confusion happened at this point. Commissioner Ron Taylor, who was recently elected to the City Council, stated he disagreed with Nelson and noted the commission controls the agenda. “We already discussed this and determined to take this off the agenda,� Taylor said. Nelson said, “Right, and it says here (during) public comment you can talk about any item not on the agenda. Our applications are not on the agenda tonight. We are asking to use the five minutes that are allotted for the three people that are here to talk about our applications.� Edelman then approached the commissioners again and was told to sit down by Bob Kaye, the chair. Edelman continued when he stated “this is an illegal meeting.� He went on to
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On Christmas morning, hundreds of children will get to play with his wooden toys, trucks and planes, thanks to a former carpenter who likes to play Santa Claus.
in need, Heinle explained to the Reporter in October, not only provides something for children to play with but also “satisfies the creative urge in me.�
Toward Responsible Development, and the issue is currently in superior court and the state Court of Appeals. YarrowBay has gone through the process of submitting a second MPD application, identical to the previous one in the court system. This would give YarrowBay an application already in the system if the courts rule against it. YarrowBay had three steps to fulfill to submit an application, which was meet with staff, conduct an information meeting and a presentation to the Planning Commission. They had asked and been granted a place on the agenda for the commission meeting, but, it was taken off the agenda prior to the meeting. Nelson stated at the meeting they were using the public comment portion of
Problems at Black Diamond meeting dbox@maplevalleyreporter.com
Toymaker Vern Heinle shows off some of his creations in his workshop at his home in Kent. He made more than 200 for needy children this year. KRIS HILL, The Reporter
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The Rotary Club of Maple Valley received a grant for a homelessness project. A check in the amount of $13,500 was presented to Colleen Starr, Executive Director of Vine Maple Place. The project, which was spearheaded by Bryan Kelley, Maple Valley Rotarian and owner of Maple Valley Auto, will help those at risk of losing their homes by paying to have their car repaired. The grant will pay for 80 percent of the repair cost, the auto shop will pay for 10 percent, and the family will pay the remaining 10 percent. The project will be a joint effort between Vine Maple Place, Maple Valley Food Bank and local auto repair shops.
Vern Heinle played Santa a little bit early this year when he delivered toys to the Forgotten Children’s Fund on Dec. 10 Heinle, a Kent resident, got involved with the Seattle-based non-profit four years ago when he connected with Jim Pelletier of Covington. Heinle is a regular at Shari’s on Kent Kangley Road and 132nd Avenue Southeast in Kent, where Pelletier is the manager, and was encouraged to get involved in the restaurant’s efforts to support the Forgotten Children’s Fund annual Christmas drive. This year, 78-year-old Heinle delivered 216 of his signature handmade wooden toys, along with the help of three of his grandsons. The toys were placed into nine cheerfully wrapped boxes.
About a year ago, Heinle told the Reporter he got involved because Pelletier’s passion for the Forgotten Children’s Fund was hard to resist. “Over the years, Vern has brought in some of the stuff he’s made, some of the wallets, some of the holsters, some of the jewelry boxes,� Pelletier told the Reporter in November 2010. “The connection was easy. We do a food and toy drive twice a year: Christmas in July and Christmas. In talking about it, one day Vern walked in with these toys he had just created. I don’t think we officially talked about it. It just happened.� Last year Heinle made 145 toys, this year his goal was to make 200, with 140 made as of Oct. 13. A former carpenter of 40 years, Heinle has made toys as a hobby for decades. He started working on his toys for this year’s drive in September. Building toys for youngsters
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BY KRIS HILL
540571
COVINGTON MAPLE VALLEY
LOCAL
Toymaker delivers for the holidays
MAPLE VALLEY ROTARY RECEIVES GRANT FOR HOMELESSNESS PROJECT
Contact and submissions: Kris Hill khill@maplevalleyreporter.com khill@covingtonreporter.com or 425-432-1209, ext. 5054
December 16 , 2011 [3]
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[4] December 16, 2011
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[ TEACHER from page 1] Chris Loftis. Ammons has been removed from his coaching duties as head track and cross country coach. “He is on paid administrative leave pending the outcome of the proceedings against him,� Loftis said in a Friday phone interview. “It’s in the court’s hands now.� Ammons is scheduled to be arraigned Dec. 22 at the Norm Maleng Regional Justice Center in Kent. Kent Police cited Ammons at-large Dec. 6. Prosecutors have asked that bail be set at $50,000 and that Ammons be prohibited from teaching, coaching, volunteering or holding any position of authority over minors while the case is pending. Ammons led the Kent-Meridian boys track team to its first state track title last May when the Royals captured the Class 4A crown. He has coached track and field at Kent-Meridian for eight years. He led the boys track team to a second place trophy at state in 2009. He coached the school’s cross country teams as well and helped lead the girls team to its first state appearance in November. They placed 16th. The district plans to post a job opening Jan. 4 for a new
[ PROJECTS from page 4] are documents outlining the rules governing the two projects. The agreements are to provide more ground-level detail than the supporting documentation entered during the MPD hearings. The City Council members began quasijudicial deliberations on the agreements in September ending with the approval of the ordinances Monday. The MPD ordinances were appealed by Toward Responsible Development in October 2010, which is a group comprised of residents. The appeal is currently working through the superior court system. Toward Responsible Development asked the Puget Sound Growth Management Hearings Board to review the process used to approve the MPD ordinances and the group also filed a LUPA, or Land Use Petition Act appeal, in state superior court. The board remanded the
head coach in track and cross country, Loftis said. Ammons teaches health and physical education at KentMeridian. His classes this year included health and weight training. The district hired Ammons in 2004 and he has taught for all eight years at the school. The series of text messages were exchanged between Ammons and the girl from June 27 through Nov. 6. In an Oct. 13 text message, Ammons asked the girl to meet him for sex in the school’s weight room before school. The two also exchanged messages about Ammons paying the girl cash for sex. The case came to the attention of school officials in early November when a student at another school who knows the 16-year-old girl contacted Kent-Meridian Principal Wade Barringer about inappropriate conversations between a health teacher at the school and a student. The teacher was later identified as Ammons. Barringer talked to Ammons about the allegations, according to court documents. Ammons told Barringer the phone contacts with the student started on Facebook and the contact continued via text messaging. The teacher told Barringer that he had exchanged text
ordinances back to the city stating a legislative process should have been used, rather than quasi-judicial, allowing more public participation. The board did not invalidate the ordinances which is why the process advanced to the development agreement stage. The board decision was argued before state Court of Appeals in November on direct appeal and a ruling is expected in 2012.
DEVELOPMENT AGREEMENT HEARING Following the vote approving the agreements, Boston summed up the deliberations as “the culmination of an 18-yearprocess.� He added, “Change can be difficult. Change is not always popular, but it will happen.� [ more PROJECTS page 5 ]
messages with the girl asking for money for sex. Ammons said he never intended to act on the suggestion, but, he was afraid to stop texting the girl out of fear that she would expose him. School officials contacted Kent Police Nov. 8 about the allegations and the police investigation started. Detectives gathered cellphone records and emails that showed Ammons had contacted the girl. Detectives found as many as 46 calls between the girl’s phone and Ammons’ phone from June 27 to Oct. 24. Several more text exchanges occurred after Oct. 24. Barringer sent a letter to Kent-Meridian parents Dec. 9 to notify them about the allegations against a teacher at the school although he did not name the teacher in the letter. Loftis sent a district letter Dec. 8 to all staff about the incident. Loftis also sent a statement to the Kent Reporter about the case. “We can’t let the alleged bad acts of one person reflect on the great work of over 3,300 people who come to work every day with character, kindness and professionalism,� Loftis said.
[ GREEN from page 1] “It’s all paper, it’s all food, and it can all be composted,� Loftus said. In May 2010, Rock Creek formed a partnership with Cedar Grove Composting, which collects all the school’s compost material on a weekly basis. Doing this, Loftus said, keeps about 60,000 pounds of compost material out of landfills and saves the school about $600 a month. “It’s a tremendous amount we’re saving,� she said. “Anytime we can recycle we save money.� According to Loftus, the school also donates recyclable material to TerraCycle, which pays them annually based on the total amount. “Anytime we recycle we get money,� she said. Loftus introduced the song to the Green Team a month ago when she felt like the
club was large enough to put it on. “When the Green Team got to be this size we decided to do it with them,� she said. Although the entire Green Team put on the performance, fifth grader Sarah Makela led the team after she incorporated other elements into it. “Sarah came up with the hand motions,� Loftus said. “Sarah added the extra element to make it more authentic.� Ironically, Makela said her performance was not based off of any rapper or hip hop artist, but off of her little sister, Ami. She added that she enjoyed performing it in front of the younger students. “I get to see the little kids and how they are doing it,� she said.
Reach TJ Martinell at tmartinell@covingtonreporter.com or 425-432-1209 ext. 5052.
QFC Meat Donations Help the Hungry Meat is one of the few sources of wholesome, nutritious protein in food pantry visitors’ diets. But for many food pantry visitors, meat is something that rarely is put on the table. Food pantries that serve the hungry often don’t have the resources to provide meat to the people they serve. However, for several years now QFC has been able to help these agencies by donating wholesome meat products that no longer meet our standards for appearance or freshness. Last year, QFC donated 560,000 pounds of meat to food pantries in Washington and Oregon. This is part of QFC’s Grocery Rescue program. “Healthy food is important for everyone, but particularly so for low-income people suffering from illnesses, as well as children and seniors. QFC meat donations enable people to maintain healthier lifestyles and give people the energy everyone needs to care for themselves and their families,� says Food Lifeline Grocery Rescue Program Manager Laura Johnson.
QFC stores are allowed to donate any meat product in good condition that is frozen on or before the date on the package. This can include beef, poultry, pork, and seafood, as well as pre-packaged meats such as fully cooked lunch meats and hot dogs. When meat products no longer meet QFC’s standards for selling to our customers and become eligible to be donated, it is critically important that we maintain safe handling and storage procedures. There are very real cross contamination risks when handling meat. For that reason, we keep all meat donations separate by species while awaiting pickup. We use plastic tubs provided by Oregon Food Bank and Food Lifeline; the bins nest and stack and help us to separate meat by species in our meat freezer. All meat donations are frozen solid before leaving the store. Practices we follow before donating meat products include: freezing to 0o Fahrenheit on or before the date on the package and separating the
meat by species. A Food Lifeline agency that participates in the Grocery Rescue program says, “Thanks for the food you give to those in need. We are seeing an increasing need in our community and you are a big part of why we can help.� By donating product that doesn’t meet our selling standards, QFC helped our neighbors and friends in
Western Washington and Oregon feed their families. This helps people get back on their feet after experiencing challenges like losing their homes or jobs. Do you have questions about donations? Need additional info? Want to volunteer at a local food pantry? If so, please contact Ken Banks at 425-4622205. Paid Adver tisement
XXX DPWJOHUPOSFQPSUFS DPN t XXX NBQMFWBMMFZSFQPSUFS DPN Boston stated the projects will provide jobs, opportunities for young families to stay in the city, and businesses to locate in the area. “I am proud to be part of the this council both for the MPD ordinances we passed last year and the passage of the development agreements here today with my fellow council members,� he said. Bob Edelman, a member of Toward Responsible Development, said he wasn’t surprised the agreements were passed, but he noted, “Considering the number of flaws, they are candidates for appeal.� He stated he didn’t believe all issues recommended by the hearing examiner were addressed including sewer and water availability. According to Edelman there is a question whether the agreements are “valid because the MPDs are under appeal. While the underlying issue is under appeal the city can’t rely on anything.� Edelman said no decision has been made at this point by the group whether or not to appeal the agreement ordinances. Brian Ross, YarrowBay managing partner, said after the approval of the agreements, “I’m so excited about the future and the ability to move forward on the city’s plan to create a special place in Black Diamond.� Ross said YarrowBay has vested the plats that the company will now begin working on with the city staff. CROSSWORD ANSWERS
He said there are about 300 homes projected for the plats.
THREE COUNCIL MEMBERS During the opening stages of the City Council quasi-judicial hearings two members, Bill Saas and Craig Goodwin, recused themselves from the process and did not return. YarrowBay attorney Nancy Rogers submitted a letter during the appearance of fairness portion of the hearing requesting four of five council members recuse themselves. The letter stated Mulvihil and Hanson should recuse themselves because they own property near the projects. The letter stated two other council members, Saas and Goodwin, had ex-parte contact or discussions with opponents of the developments. Rogers went on to write that by four recusing themselves it would trigger the doctrine of necessity because a quorum, or three of five members, would not be present. This would allow all four to return without legal liability for previous actions. “In this way, YarrowBay
and community member against community member attacks can be avoided, the city’s fiscal interests will be protected, and the full five-member City Council can sit together with the community, to review The Villages and Lawson Hills Development Agreements,� Rogers wrote. Mulvihill and Hanson chose to return, but Goodwin and Saas did not. Goodwin disputed there was ex-parte contact but was unwilling to open himself and his family to what he saw as a legal liability.
wave of criticism by opponents. The projects have been in the works in the city for two decades, but, reached a critical mass when the draft environmental impact statements were released in 2009. Edelman, a retired chief engineer for The Boeing Co., said he became involved in the process in about 2009. The November election showed how deep emotions run in the community over the developments.
The incumbents Hanson and Mulvihill both lost by more than a 40 percent spread. Ron Taylor will be taking Mulvihill’s seat and Tammie Boxx-Deady will join him in Hanson’s position. Boston retired from the council and Joe May will take his position.
Reach Dennis Box at dbox@maplevalleyreporter.com or 425-4321209 ext. 5050.
To comment on this story go to www.maplevalleyreporter.com.
BLACK
DIAMOND Read us online 24/7 with regular updates www.covingtonreporter.com www.maplevalleyreporter.com
THE DEVELOPMENTS The two developments are projected to add about 6,000 residential units with retail, office, light industrial, open space and recreational space. The projects are planned for about a 15 year build out with a five year extension. Black Diamond currently has a population of about 4,100 and the projects would increase the population to more than 20,000. The population increase and the strain on the infrastructure including roads has created a rising
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Should Dennis Box get a smartphone? maplevalleyreporter.com covingtonreporter.com Last week’s poll results: Do you believe the state Legislature is fulfilling the Constitutional obligation of funding education? Yes: 25% No: 74%
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Invasion of the phone zombies
I like to watch movies. I grew up watching movies with my grandma and I knew all the stars from the ‘20s, ‘30s and ‘40s by the time I was 10. I watched part of “A Summer Place� Sunday. It’s a 1959 picture starring Sandra Dee and Troy Donahue as steamy teenagers. They are playing across Richard Egan and one of old Hollywood’s greatest, Dorothy McGuire. I thought the film held up better today then it did in the ‘60s. The cinematographer, Harry Stradling Sr., was a pioneer with Technicolor. He knew how to shoot a scene. Here is another movie we might consider from the ‘50s that can inform us about our world today — the 1956 film “Invasion of the Body Snatchers,� directed by Don Seigel, staring Kevin McCarthy and Dana Wynter. At the time it was made it was making reference to the communist hunting going on in If I am not mistaken a guy with funny Hollywood and across the county. hair named Faust taught us something about The picture could be recast today as “Invasion contracts. of the Phone Zombies.� But someone likes to put her phones in a I am occasionally accused of being reclining lawn chair next to her grumpy by everyone who even mar- “I have a phone computer with a palm tree and sun ginally knows me or sees me. that is meant for lamp. Despite what has been rumored, I talking, rather than I am not saying that is weird, but, am Mr. Happy-Happy — you know, communicating with just think about the invasion of the joy to the world and all that stuff. the god of lunacy, for phone zombies. However, smarty-pants phones a price and a contract. I can see myself right now. Just have been making me a little grouchy If I’m not mistaken a like Kevin McCarthy playing Dr. lately. guy with funny hair Miles J. Bennell, I will be trapped There has been some discussion in my office with Dana Wynter by a certain writer (who shall remain named Faust taught playing Becky. The zombies have us something about anonymous, we will call her Kris us surrounded, waving their smart contracts.� Hill) talking about the wonders of her phones at us maliciously. stupid smart phone. Becky gives the best line of the I have a phone that is meant for talking, rather than communicating with the god movie at this point. “Why don’t they give us a shot or a sleeping pill or something?� of lunacy, for a price and a contract. Dennis Box Editor
The discords of graduation Graduating from high school is one of those achievements every person is able to accomplish once in a life time. Every aspect of graduation must be perfect for most people, like a wedding night might be for a bride-to-be. Graduation represents a major stepping stone for an 18-year journey that has finally come to an end. But what if one piece of that event doesn’t go the way it usually has been going for as long as students can remember? A controversial debate among the students of Tahoma High School has been circulating. The school board might make the decision to stop the wearing of cords for clubs in school. National Honors Society, for example, was one of the only clubs among the high school to be allowed special cords for graduation. This decision may be based off of budget restrictions for the school, but what most students are up in arms about is the other
possibility — not allowing honor students to wear cords because of unfairness towards other students. Students who do not have above a 3.5 GPA or non-members of NHS would not be able to wear any academic cords. Members of NHS, would most likely be unhappiest about this dilemma. Being a member of NHS myself, I can understand why. Working for those grades takes years of work. Members argue that only students with above a 3.5 GPA and who are actively involved in NHS may receive special cords for graduation, and other students have that possibility if they are willing to work for the grade point average. NHS members put in the extra effort for the club and their grades, and it would seem necessary for them to receive their cords because of that extra input. Other students might be unhappy about the inability to wear cords, but ultimately haven’t been able to accomplish that difficult achievement. Why should other students take away cords from those who have worked the hardest? However, for the most part, the issue isn’t whether there should be cords or not, the issue is who should be able to wear cords. Various sports and athletic groups are considering allowing Allison Needles
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� Q U O T E O F T H E W E E K : �It is sometimes an appropriate response to reality to go insane.� Philip K. Dick
Guest Columnist
Question of the week:
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OUR CORNER
COVINGTON MAPLE VALLEY
OPINION
[6] December 16, 2011
At that point I have to say something cool so the girl doesn’t think I’m a dope and run off with the phone zombie and ruin the movie. I have discovered, covertly, I am not the only one left fighting the dumb phone cause. The other day I was at a meeting and Andy the Great nodded for me to come over to him. He turned sideways so no one could see, then pulled out his phone and smiled. It was a dumb phone. A fellow traveler sent me an email yesterday quietly admitting he also had a dumb phone and intended to keep it. Oh yeah. We are out there. The struggle continues. Soon we will be expected to put our phones in a reclining chair, play music to be bored by and make little bug sacrifices to it at noon. As Dr. Miles J. Bennell said at the end of the movie — be careful, you could be next.
graduation cords for athletes who letter in that sport, but some believe that graduation cords are a symbol of academic achievement, and not athletic achievement. If everyone is able to wear their own cords for any group they are a part of, is there even any purpose of cords anymore? Graduation cords were, after all, created for specifically recognizing outstanding academic achievements. Administrators in the neighboring Kent School District allow students to wear cords if they have earned certain GPAs. Kentwood High School allows students to wear silver cords if they have a GPA of 3.33 to 3.66 and white cords for students with a 3.67 or higher as well as NHS members, according to Principal Doug Hostetter. Kentlake seniors with a GPA of 3.5 and above can wear cords in addition to members of NHS. Tahoma High School seems to be the only school that is currently in discussion on the issue of allowing cords. The question still remains: should graduation cords be rewarded to those with relations to academic achievements, or should anyone from any club be allowed to wear as many cords as they want?
Allison Needles is a senior at Tahoma High.
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Community Notes
December 16 , 2011 [7]
MAPLE VALLEY ROTARY STUDENTS OF THE MONTH FOR DECEMBER
TOY RUN COLLECTS RECORD DONATION AT PACIFIC RACEWAYS EVENT
Miranda Grieser, Rebecca Velasco, Alivia Ward and Vincent Quaratiello were named Maple Valley Rotary students of the month from Tahoma High School for December 2011. Students are selected based on their school and community involvement, activities, academics and leadership skills.
More than 2,000 vehicles rolled into Pacific Raceways leaving a trailer full of new toys and more than $3,800 in cash on Dec. 4 as part of the 2011 NW Toy Run to benefit the U.S. Marine Corps Toys for Tots program. Kent’s Driven Products provided the trailer, which doubled as Santa’s sleigh, transporting the collected toys to the Marine Corps for distribution. John Derringer, president of Driven Products, reported that more than 16 pallets of toys were unloaded Sunday night and will find their way to deserving children. The cash raised was donated as was Pacific Raceways use of its facility and staff to help with the event according to Allan Kettle, NW Toy Run organizer. Kettle estimated that 6,000 people attended the event donating more than $109,000 in new toys, making it the largest ever since its inception in 2004.
MAPLE VALLEY-BASED SUMMIT GYMNASTICS TEAM COMPETES AT STATE CHAMPIONSHIP Four athletes from the Summit Gymnastics Girls Artistic Team qualified for and competed in the Washington Fall State Championship on Dec. 4-5. Jenna Carlson scored 32.175 points, Leilani Guerzon 32.1 and Zeah Lucero scored 33.6 , taking ninth place in her age group. Hayley Rayburn scored 33.825.
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Munch Madness exceeds goal
BY TJ MARTINELL
tmartinell@covingtonreporter.com
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his year, the organizers of Munch Madness at Kentwood High set their sights high with a goal to raise 35,000 pounds of food, then blew right past it. Munch Madness, an annual food drive, was organized by members of the school’s student government. Kurt Phelps, who teaches the leadership class at Kentwood and helped run the food drive, said at first it seemed like too much, even though every year they have added to their total donations. “We’ve raised the bar every year,� Phelps said. “We always go, ‘Oh my gosh, no way.’ When I heard 35,000 was our goal I was like, ‘wow.’� By the end of the food drive on Dec. 7, Phelps said the school had already collected 40,000 pounds of food. In 2009, the school raised 28,000 pounds of canned food.
“It’s been going awesome,â€? he said. “They’ve been doing awesome.â€? Much of the success can also be attributed to the drive’s bracket system, which was created in 2008 by former ASB president Kevin Massimino. Inspired by the NCAA tournament style bracketing system, the school posts the results of each classroom after every collection session so that they can see how they compare to the rooms they are competing with. “It’s a really good system because it kind of introduces an element of competition‌at our school,â€? said Ryan Turner, the current ASB president. “Everyone really gets into it. It encourages people to bring in more. It’s been going awesome.â€? Whereas last year they only started to pick up donations during the last collections Turner stated that this year the donations have been continuously pouring in. “This year we’ve seen every single
collection time is recording setting,� he said. “I think the teachers got more into it. We’ve got a core group who know strategies (that work), being outside stores. I think they are able to motivate their classes to bring more cans.� Phelps added, however, that the competition goes beyond beating other classrooms. “There’s just the creativity not just to win, but just the fact that they want to contribute more than we have in the past,� he said. “We’ve had some classes that will set up a schedule to sit out in front of QFC and do two-hour shifts. They’ve gotten pretty elaborate.� The canned food will be donated to local donation centers such as the Maple Valley Food Bank.
Reach TJ Martinell at 425-432-1209 ext. 5052. To comment on this story go to covingtonreporter.com.
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December 16 , 2011 [9]
City searches for new court BY TJ MARTINELL tmartinell@maplevalleyreporter.com
Maple Valley is looking for a new location to use as a municipal courthouse due to overcrowding at the Enumclaw courthouse. At its Nov. 28 meeting, the City Council authorized City Manager David Johnston to sign a new one-year interlocal agreement with Enumclaw to use its municipal courthouse. It changed the hourly rate for use from $612 to $654. Maple Valley will also be directly billed for public defender, interpreter and jury fees. Johnston explained that this was due to Enumclaw losing money, as the rate hadn’t changed since 1999,
when the two cities first handle, and they’re correct,� signed the agreement. Last Johnston said. “With the year, Johnston and Finance volume of business that Director Tony McCarthy our growing community met with Enumclaw’s is sending down there it is finance director and adreally tough on their small ministrator, where the costs lobby and small facility. We were discussed. empathize with Enum“They said, ‘You claw and respect their know, we’re losconcerns.� ing money (from Although the MAPLE the agreement),’� city would like to VALLEY Johnston said. “That build a new courtstarted the discushouse, it probably sion.� won’t come along in The conclusion reached the near future. by both cities was that “I think right now we’re Enumclaw’s courthouse is not in a position to have not large enough to accom- one,� Johnston said. “As we modate the increased use take a look at city hall, in by Maple Valley. the next eight to 10 years “They’ve expressed some that will have to be looked concerns that the volume at.� of their business is getting In the meantime, an bigger than the facilities can in-house committee has
been formed to look into possible options, which will convene in January. The committee will make its first recommendations in June. Johnston compared the situation to that of Covington, whose City Council voted in June to move inmates from the King County and Buckely jails to SCORE located in Des Moines starting Jan. 1. “We’re in the same ball park,� Johnston said. “We have the same jail issues. We’ll have to find a new court, so it’s best to have a court near a jail, and we have to take a hard look at that.� The interlocal agreement with Enumclaw expires at the end of 2012.
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Crestwood principal to stay BY TJ MARTINELL tmartinell@covingtonreporter.com
Leonora Noble will serve as interim principal of Crestwood Elementary for the remainder of the academic year, according to the Kent School District, as the search for a new principal continues. Mike Halliday, a district spokesman, stated that the process of hiring a new principal for the school has been halted for now and will resume in spring. “The situation is that she is going to be staying with us for the rest of the year,� he said. “We’re very happy with her and we’re very fortunate to have her there.� Halliday said it was uncertain at this point what has prolonged the hiring process. For Noble, the situation is a very familiar
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one. Three years ago, she served as the interim principal at Ridgetop Junior High in Central Kitsap, which was also having trouble hiring a new principal. “It was a job share situation with another retiree hire,â€? she said. “It was the same thing. We had to do that for the entire year before they could advertise in the spring time.â€? Noble was first named interim principal by the school board on Aug. 24 when it became apparent that they would not have a new principal hired by the beginning of school on Sept. 1. Noble received the Milken Family Foundation National Educator Award in 1998 for her work at Lister Elementary Magnet School in the Tacoma School District. more story online‌
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December 16 , 2011 [11]
Adopting a kitten to hunt moles in your lawn It is simply an opportunist growing wherever there is cool dampness. Q. Moles are ruining my lawn! Their runways have made dips and bumps and sinking parts all over the yard. What is the answer? A. Moles and voles are ruining my lawn as well. Trapping is the only real solution and you can go online and try some newly designed mole and mouse traps or buy a scissor-type mole trap from a nursery or home center store. It is not illegal to sell, buy or own mole traps. You could also adopt a kitten with a family background in mole murder. Most cats prefer cat food to hunting moles and voles but the offspring of good hunters have had amazing success at removing moles and mice in many gardens. Using chewing gum, human hair and other tricks will not keep moles from Marianne Binetti
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For more gardening information, she can be reached at her website, www.binettigarden.com. Copyright for this column owned by Marianne Binetti.
548614
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Marianne Binetti has a degree in horticulture from Washington State University and is the author of “Easy Answers for Great Gardens� and several other books. For book requests or answers
to gardening questions, write to her at: P.O. Box 872, Enumclaw, 98022.
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your lawn if earthworms and grubs are under your grass. Moles eat insects but field mice and voles use old mole runways to nibble at your bulbs and plant roots. If you do trap a mole, bury it back into its runway to discourage any other rodents from using the tunnel. Just make sure that
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serious rainfall. You may want to fence only the rose garden and just grow deerresistant plants in the rest the landscape. Plants that have prickly, furry or gray foliage are not preferred by deer - but deer are browsers and will taste anything. Some dogs do a good job of keeping deer away, but it is a combination of sprays, noise, dogs and a good fence that works best. Q. Moss and lichen grow on top of my soil and in my lawn. What can I do? A. Learn to love the moss monster or start using a hoe, a rake or a hand trowel to turn the moss and lichens under into the topsoil. You might also want to consider covering your soil with a mulch of wood chips or bark to help it dry out. Now find some comfort in the fact that moss is not hurting your other plants.
CK
The end of 2011 means it is time to answer the most often asked questions of the year- those emails and letters I get over and over. Just wish I could give better answers to these perennial challenges when it comes to gardening in Western Washington. If you have better solutions for these common problems, send me an email and I’ll share your garden wisdom: Q. What can I do about all the rain? My bedding plants and seedlings are rotting in the ground. A. Plant more ferns? Or wait until mid summer to add heat-loving plants like marigolds, tomatoes and peppers to the garden. Growing in raised beds or containers and using a light-weight potting soil that drains quickly are other ways to prevent plants from rotting in the wet soil. Q. Slugs eat all the flowers in my garden and all the vegetables as well. I have kids and pets and do not want to use slug bait. Please help! A. You can blame it on the rain of course, because our damp climate encourages outbreaks of the imported European brown and black slugs. (The large yellow banana slug is a true native - the rest stowaways.) You can use slug bait safely if you chose one that uses pet-safe iron rather than traditional poison in the pellets. Look for slug baits called “Worry Free� “Sluggo� and “Escargo� and you’ll be impressed by the results. You won’t find any slimy mess after you bait with one of these - the iron makes the slugs lose their appetite so they climb under a rock and starve to death. You can also collect slugs after a rain storm, spray tiny slugs with a mix of one third ammonia and two thirds water and use ducks or geese to gobble your slugs. Another slug strategy is to make one raised bed or container garden the slug-free zone and then use slug-resistant plants in the rest of the landscape. Q. We have lots of deer that insist on eating my roses. Do any deer repellent sprays really work? A. Nothing works as well as a deer fence - but many deer repellents will work for at least a few weeks in our wet weather. The trick is to keep spraying the new growth and reapply after a
[12] December 12, 2011
XXX DPWJOHUPOSFQPSUFS DPN t XXX NBQMFWBMMFZSFQPSUFS DPN [ MEETING from page 3] make his point that the members had not been properly confirmed by the City Council. “The city created a situation whereby the very makeup of the Planning Commission is in question,� Edelman said. “ This may have compromised past action of the commission and will compromise
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future action.� After Edelman made his point the commissioners then brought up going into executive session. Steve Pilcher, director of community planning, stated they did not have legal counsel present. After a short discussion about the reason for the executive session the commission decided to move into executive session to
PUBLIC NOTICES
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PUBLIC HOSPITAL DISTRICT NO. 1 OF KING COUNTY, WASHINGTON VALLEY MEDICAL CENTER NOTICE OF RESCHEDULED MEETING The regular meeting of the Board of Commissioners of Public Hospital District No. 1 of King County, (Valley Medical Center) scheduled for Tuesday, January 3, 2012 at 5:30 p.m., has been rescheduled to Monday, January 23, 2012 at 5:30 p.m. Regular meetings of this Board will continue to be held on the 1st Monday of every month unless changed by public notice. BOARD OF COMMISSIONERS PUBLIC HOSPITAL DISTRICT NO. 1 OF KING COUNTY, WASHINGTON (VALLEY MEDICAL CENTER) By: Sandra Sward Assistant to the Board of Commissioners Published in the Kent, Renton, Covington/Maple Valley/Black Diamond Reporter on December 16, 2011 and December 23, 2011. #561464. CITY OF BLACK DIAMOND, WASHINGTON
CITY COUNCIL ORDINANCES ADOPTED On December 12, 2011 the City Council of the City of Black Diamond, Washington adopted the following ordinances: ORDINANCE NO. 11-970 An Ordinance of the City Council of the City of Black Diamond, King County, Washington, approving The Villages Master Planned Development Development Agreement between the City of Black Diamond and BD Village Partners, LP; providing for severability and establishing an effective date. ORDINANCE NO. 11-971 An Ordinance of the City Council of the City of Black Diamond, King County, Washington, approving the Lawson Hills Master Planned Development Development Agreement between the City of Black Diamond and BD Lawson Partners, LP; providing for severability and establishing an effective date. Copies of these ordinance are available for review at City Hall, 24301 Roberts Drive, or by contacting Brenda L. Martinez, City Clerk, at 360-886-2560. Published in Covington/Maple Valley/Black Diamond Reporter on December 16, 2011. #562145
CITY OF COVINGTON NOTICES
cover to cover online
ORDINANCE NO. 17-11 AN ORDINANCE OF THE CITY COUNCIL OF THE CITY OF COVINGTON, KING COUNTY, WASHINGTON, COMMITTING REVENUES TO THE DEVELOPMENT SERVICES FUND AND PARKS AND RECREATION FUND.
green edition
AN ORDINANCE OF THE CITY COUNCIL OF THE CITY OF COVINGTON, WASHINGTON, AMENDING THE 2011 BUDGET BY AMENDING SECTION 2 OF ORDINANCE NO. 22-10 ORDINANCE NO. 19-11
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AN ORDINANCE of the City Council of the City of Covington, King County, Washington amending Sections 18.20 Technical Terms and Land Use Definitions, 18.25 Permitted Uses, 18.31 Downtown Development and Design Standards, 18.50 Development StandardsParking and Circulation, and 16.10 State Environmental Policy Act of the Covington Municipal Code to adopt regulations for the permitting of electric vehicle infrastructure.
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ORDINANCE NO. 20-11 AN ORDINANCE OF THE CITY COUNCIL OF THE CITY OF COVINGTON, WASHINGTON, ADOPTING THE CY2012 OPERATING AND CAPITAL BUDGET AND IMPLEMENTING THE CY2012 COST OF LIVING ADJUSTMENT FOR CITY EMPLOYEES.
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Passed by the City Council of Covington, Washington, at the City Council meeting of December 13, 2011 to take effect five days after publication. Published in the Covington/Maple Valley/Black Diamond Reporter on December 16, 2011. #562208.
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Taylor said the point of the executive session was not to, “prevent YarrowBay from speaking. On the one hand we had an applicant ignoring an agenda we had rightfully set and on the other had we had members of the public questioning whether we are a legal body. We were between a rock and a hard place.�
ORDINANCE NO. 18-11
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discuss potential litigation. Following the executive session, according to Taylor, the commission adjourned. Ford stated when reached by phone, “The law requires an attorney be present or present by phone to discuss potential litigation.� Ford noted coming out of the executive session and adjourning may leave the perception of a violation with final action being agreed upon in the closed session. “It just depends on what was agreed upon in the executive session,� Ford said. Other issues the commission and city will be looking at following the meeting, according to legal sources, are a violation of free speech by now allowing the public comment to proceed and a violation of due process by not allowing a party to proceed with a legal application to the city. Nelson stated by phone following the meeting, “We were both shocked and disappointed by the outcome of the Planning Commission meeting. We were attempting to follow the city’s process for filing an MPD application.�
22035 SE Wax Rd, Suite 20, Maple Valley, WA 98038
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To place a Legal Notice, please call 253-234-3506 or e-mail legals@reporternewspapers.com
Reach Dennis Box at dbox@ maplevalleyreporter.com or 425-432-1209 ext. 5050. To comment on this story go to www.maplevalleyreporter. com.
AT&T OPENS NEW STORE IN COVINGTON AT&T has opened a new 3,900-square-foot store in Covington. The new store features a handson, interactive design to engage shoppers and provide a “try before you buy� service experience for the growing lineup of smartphones and tablet computers. The new AT&T retail store in Covington is located at 27112 167th Pl. SE. Store hours are 9 a.m. to 9 p.m. Monday through Friday, 9 a.m. to 9 p.m. Saturday and 11 a.m. to 7 p.m. on Sunday. There are more than 45 AT&T owned stores in Washington.
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COVINGTON MAPLE VALLEY
SPORTS
Tumbling to success in the gym
CRUSADERS RUGBY CLUB SEASON STARTS SOON Sign up now for Kent Crusaders Rugby Football club. The Crusaders is open to boys and girls in sixth through 12th grade. The season begins with a non-contact rugby skills camp at 3:30 p.m. that runs from Jan. 9-12 at Wilson Ball Fields in Kent. The camp costs $30, which includes a T-shirt and rugby ball. Prior to the start of the season there will be a player and parent information meeting on Dec. 21 at First Christian Church at Southeast 240th Street in Kent. Registration will be at 2 p.m. on Jan. 15 at Mountain Vineyard Christian Fellowship. The regular season begins Jan. 16 with practices on Mondays, Wednesdays and Fridays at Cedar Heights Middle School. For more information visit www. kentcrusaders.com, contact Alan Blackstock at 253-859-6478 or find the Crusaders on Facebook.
December 16 , 2011 [13]
Kentlake’s Carissa Payseno is enjoying her first season with the Falcons gymnastic squad. CHARLES CORTES, The Reporter
BY SARAH KEHOE skehoe@kentreporter.com
G
ymnasts will tumble, flip and vault their way across local gyms this winter season. At Kentlake the Falcons have a new leader. At Kentwood, the team is young.
WORDS TO LIVE BY Carissa Payseno, 18, has a motto that helps her perform well under pressure. “Don’t think, just go.� The Kentlake High School senior says she learned this from years of competing in gymnastics and she plans on applying it this year as she competes for her school’s team. “Sometimes when you’re up there in front of everyone at a meet, you just reach a mental block,� Payseno said. “So, I always put mind over matter and chant this to myself.� Carissa Payseno has been doing gymnastics since she was 3 years old and competing at state competitions for seven years through various clubs. “I first fell in love with gymnastics after seeing my cousin performing when I was young,� Carissa Payseno said. “I told my mom I wanted to do it after that meet and have been doing it ever since.� This is her first year
competing at Kentlake. Cacated to her sport,� Judy rissa Payseno was unable to Payseno said. “She would compete last year when she never miss practice unless transferred to the school, someone tied her down and due to WIAA regulations made her miss it. She just surrounding transfers, but enjoys it so much.� she practiced with the team Carissa Payseno believes for that year even though working hard and getting she didn’t participate in better is more important meets. than trophies. “I like being part of a “Every time I compete, high school team more than I’m just looking to do better just competing at a club,� than I did last time and she said. “We have such a maybe acquire a new skill,� great group of girls this year she said. and it feels great to have This attitude has taken them cheer me on.� Carissa Payseno far. Gymnastics Coach Marla “She has gone a lot Boyd said Carissa Payseno farther than we both ever is a huge asset to the team. dreamed of when she was “Carissa has belittle,� Judy Payseno come an amazing said. “It’s been an team leader and a emotional ride, lots WINTER contributor to the of highs and lows, team score typically but I am so proud on floor and beam,� of her.� Boyd said. Carissa Payseno has Carissa Payseno can high hopes for her Kentshine on the balance beam, lake teammates this year. the bars and the vaults, but “Everyone on the team her favorite gymnastics acis so talented and has a tivity is tumbling. She won great work ethic,� she said. best all-around tumbler at “I want us to try out best, nationals last year. give it all we got and just “I love the fact that floor continue acting like a team.� exercise allows you to be Carissa Payseno doesn’t more creative,� Carissa think she’ll compete on a Payseno said. “I get to pick gymnastics college team my own music and put next year, but she knows my personality into each she’ll always continue the move.� sport on her own time. Her mother, Judy “I love it,� she said. “This Payseno, said Carissa has is a talent and a passion I’ll always worked hard. always have.� “She is a perfectionist [ more GYM page 14 ] and is ridiculously dedi-
PREVIEWS
[14] December 16, 2011
XXX DPWJOHUPOSFQPSUFS DPN t XXX NBQMFWBMMFZSFQPSUFS DPN
Episcopal Church of St. George Families are invited to join us for Christmas Eve and Christmas Day Services!
CHRISTMAS EVE 7p.m. Family Communion with a Posada Pageant 9:30 p.m. Choral Candlelight Communion
CHRISTMAS DAY 10 a.m. Christmas Day Communion
[ GYM from page 13] CONQUERORS LEARNING TO STICK THE LANDING For a team of beginners, Kentwood High School’s gymnasts have had a great start to the season. “The girls are progressing and doing better and better each meet,� said Ann Diaz, head coach. “We only have two girls out of 30 that have ever competed before, so we have a lot of work to do.� The team scored an overall total of 129 at their first meet Nov. 30 against Thomas Jefferson, Kentwood and Federal Way. They tallied a score of 137 against Rogers, Decatur and Puyallup at the latest meet Dec. 7. “It’s really difficult to teach the girls everything they need to know for a
meet in a little amount of time,� Diaz said. “We had less than a month to teach a bunch of new people gymnastics and it wasn’t easy. Gymnastics isn’t something you can just walk in off the street and master — you have to be cautious about what you’re doing because if you miss a step, injuries happen.� An added challenge is sharing gym space at Kentwood with the Conquerors’ wrestling squad. Still, the girls work around it. “What’s helpful is that they all have good attitudes and are willing to learn,� Diaz said. “I told them that I don’t care what happens, I just want them to have fun, learn something and get better.� Sophomore Zoe Bregham
is the team’s leader so far, scoring 14 points the first meet and 15 the next. She competed in club gymnastics for several years before high school. “She’s a solid gymnast, but she got a little freaked out the first meet,� Diaz said. “She felt that she was having to compete against people that were much better than her, I told her they probably felt the same way about her. She ended up doing a great job.� Bregham said her coach and her team’s encouragement helped her do well. “Personally, we all did pretty good at the last two meets and accomplished all the goals we made,� Bregham said. “As a team we really connected during those meets because we
cheered everyone.� Bregham thinks her team will continue to get better. “I think people that are new to gymnastics will pick up the sport and all that goes with it really soon,� she said. “I am most looking forward to getting to know my teammates and having fun with everyone.� Schedules for gymnastics meets can be found online at www.spsl.org. Go to Schedules, Winter Sports, then click on SPSL North under Gymnastics.
Reach Sarah Kehoe at skehoer@kentreporter.com or 253-872-6600 ext. 5056. To comment on this story go to www.covingtonreporter.com.
Community Notes GOLDEN HORSESHOE 4-H CLUB TO HOST EVENT DEC. 22 FIRST CHRISTIAN CHURCH (DISCIPLES OF CHRIST) “The Church on Top of the Hill�
(across from Lake Wilderness Elementary School)
Study Groups for all ages
425-432-5481
Worship 10:00AM & 5:05PM
All are Welcome
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11717 SE 240th 4U t
Vicar Bonnie Malone
31605 Lake Sawyer Rd SE Black Diamond, WA 98030
www.covingtonreporter.com www.maplevalleyreporter.com
t XXX MTDD PSH t JOGP!MTDD PSH Come and join us and feel the warmth, friendliness and sense of community present at Lake Sawyer Christian Church! Sunday Services: 9 AM & 10:45 AM Children’s Sunday School: #JSUI UISPVHI UI HSBEF BU CPUI TFSWJDFT Home Groups: &WFOJOHT UISPVHIPVU UIF XFFL Junior High Youth Group: 8FEOFTEBZT BU 1. Senior High Youth Group: 4VOEBZT BU 1.
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Service Times – Sunday Bible Study 10am Worship Service 11am Wed. – Bible Study 7pm All Are Welcome! 19030 SE 168th St., Renton, 98058 Phone 425-226-0498
The Maple Valley based Golden Horseshoe 4-H Club will host “Presents and Pictures with Pablo the Donkey� from 3-7 p.m. Thursday, Dec. 22 at Quintessence in Maple Valley. Donations will gladly be accepted. All proceeds will be donated to the Maple Valley and Issaquah Food Banks.
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December 16 , 2011 [15]
Happy Holidays from
Community Notes
RADCLIFFE PLACE
ROCK ‘N’ MORE MUSIC ACADEMY’S CHRISTMAS WISH LIST Maple Valley based Rock ‘n’ More Music Academy is working on expanding to a second location in Redmond and staff are looking for equipment to furnish the new school and their current school Rock ‘n’ More is a 501(c)3 non-profit. To see their wishlist, go to covingtonreporter.com and click on story titled “Maple Valley based Rock ‘n’ More looks for donations for new location in Redmond.� All donations are tax deductible.
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ELEGANT & AFFORDABLE SENIOR LIVING
YAWNING Why do we yawn? That’s a question that has had plenty of doctors, researchers, and yawners wondering, but one that no one has ever found a way to answer satisfactorily. One new theory is that yawning is a way of forcing the body to act like the radiator in a car, cooling off the brain. As blood flow increases in the neck, face, and head from stretching the jaw, the deep intake of breath makes a downward flow of spinal fluid, and cool air cools the fluids. A thorn in that theory, however, is the fact that people yawn more when it’s cool than when it’s warm. Also, this theory doesn’t answer the question of why yawning is contagious. Some say it’s possible that yawning has some kind of ancient social meaning other than communicating boredom at a meeting. Yawning is a normal response to fatigue and drowsiness, but excessive yawning can be caused by a vasovagal reaction. This reaction is caused by the action of a nerve, called the vagus nerve, on the blood vessels. It may indicate a heart problem. To schedule an appointment with Southlake Clinic, please call (253) 395-1972. We are a multi-specialty medical group with a clinic at 27005 168th Place SE in Covington. We are also open on Saturdays.
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561975
[16] Dec 16, 2011
www.covingtonreporter.com t www.maplevalleyreporter.com
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Answers on 5
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Maple Valley Pediatric Dentistry
disease increases, which can eventually lead to heart attack, stroke or heart failure. A primary risk factor is obesity. The greater the body mass, the more blood is needed to transport oxygen and nutrients. The higher volume of blood circulating through the blood vessels puts ever more force on the artery walls. There are other causes as well. Atherosclerosis, the buildup of fatty deposits in the arteries, is quite common. Other contributing conditions are sleep apnea, kidney disease, thyroid disease and adrenal disease. Poor diet - and lifestyle choices are most often (at Timi Gustafson
Prehypertension is defined by the National Institutes of Health (NIH) as a systolic pressure (upper number) of 120 to 139 mmHg and a diastolic pressure (lower number) of 80 to 89. Higher readings than 140/90 are considered to be hypertension. Ideally, the normal range should be well below the prehypertension threshold. When blood pressure rises, the heart has to work harder. If blood pressure remains chronically elevated, the risk of cardiovascular
Your Health
If you think your blood pressure is normal, you may want to double-check with your doctor. According to new guidelines, blood pressure of 120/80 mmHg, which was until recently seen as within a healthy range, is now classified as elevated. Scientists at the University of California, San Diego (UCSD) found that people under the age of 65 who were diagnosed with a condition called “prehypertension� had a 68 percent increased risk of suffering a stroke compared to those with normal readings.
least in part) responsible for high blood pressure to occur. But even some medications, including birth control pills, cold remedies, painkillers and other prescription drugs can play a role. So can recreational drugs like cocaine and amphetamines. There is no cure for high blood pressure, only treatment through medication and lifestyle measures like diet and exercise. Prehypertension should be seen as a warning sign, according to Dr. Bruce Ovbiagele, a professor at UCSD and lead author of the study that lead to the revised guidelines. “This doesn’t mean that people with prehypertension should start taking anti-hypertensive drugs. Instead, they should modify
their lifestyle, maintain an ideal weight and lower their sodium intake.� The worst you can do is to ignore the numbers, said Dr. Ovbiagele. “You shouldn’t be deceived because nothing seems to be going on.� Because there are no specific symptoms for prehypertension or hypertension, people tend to think they can live with the condition. Nothing could be further from the truth. If you are overweight, even moderately, shed the extra pounds as soon as possible. Exercise regularly. Nothing is better for your blood pressure and your heart than a rigorous workout several times a week (consult with your doctor if you already have elevated blood pressure and
don’t currently exercise). Eat plenty of fruits, vegetables, whole grains, fish and low-fat dairy products. Avoid foods that are high in sodium like processed and packaged food items. Eat foods that are low-fat, low-cholesterol and free of trans fats and other unhealthy ingredients. Cut back on meat, especially red meat. Drink alcohol in only moderation, preferably red wine. Last but not least, manage your stress and get enough sleep.
Timi Gustafson R.D. is a clinical dietitian and author of the book “The Healthy Diner – How to Eat Right and Still Have Fun.�
Curtis Barnett, D.D.S., PLLC
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Early examination and preventative care can protect your child from early childhood cavities and start your child on a lifetime of healthy dental habits.
t EastsidePediatricDentalGroup.com 185 NE Gilman Blvd, Issaquah, WA Specializing in Dentistry for Infants, Childrens & Adolescents. Special care for nervous children dental health checkups. We accept most dental insurances.
26812 Maple Valley Hwy Maple Valley, WA 98038
13034 Kent-Kangley Rd. Kent, WA 98030
425-432-2200
253-631-6398
www.dfkmv.com
New patients always welcome! Members American Academy of Pediatric Dentistry Certified, American Boad of Pediatric Dentistry
www.dfkwa.com
Issaquah Women’s Clinic
Dr. Maria Holmes Board Certified in Obstetrics & Gynecology
Services include r "FTUIFUJDT r 0CTUFUSJDT - Botox r (ZOFDPMPHZ - Juvederm r *OGFSUJMJUZ - Latisse r .FOPQBVTF - Obagi r 6SJOBSZ *ODPOUJOFODF r #JPJEFOUJDBM )PSNPOFT r *O PGĂ DF /PWBTVSF GPS IFBWZ QFSJPET r *O PGĂ DF "EJBOB GPS QFSNBOFOU CJSUI DPOUSPM
Evening and Saturday Appointments Available with Dr. Mabel Obeng Call to schedule your appointment 425.651.4338 22500 SE 64th Place r Suite 120 r Issaquah, WA 98027 Dr. Mabel Obeng
Changing the myth of scary dentistry, one smile at a time...
www.issaquahwomens.com r .POEBZ 'SJEBZ BN QN
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“THE BUILDING BLOCKS OF CARE FOR YOUR CHILD�
Keith E. McDonald, DMD
Why Sugarless Gum? Chewing sugarless gum increases salivary flow, which helps to neutralize and clear bacterial acids. Also, the natural bacteria in the mouth generally cannot metabolize “non-sugar� sweeteners, limiting the acidic episodes. For more information about how to keep your child’s mouth healthy, visit us online at www.akidsplacedentistry.com
425-228-KIDS (5437) 451 Duvall Ave NE, Ste 140
Visit us online:www.akidsplacedentistry.com
Certified, American Board of Pediatric Dentistry Member American Academy of Pediatric Dentistry
We welcome new patients!
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The American Academy of Pediatrics and the American Academy of Pediatrics Dentists recommend that children visit their dentists by their first birthday, as their first tooth comes in between six to Drs. Liu, Quinby, & Lombardi 12 months.
When should my child first see a dentist?
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Diplomate of the American Board of Pediatric Dentistry and Associates
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Opening April 3, 2012!
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[20] December 16, 2011
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