If you are a health conscious individual and love to participate in conversations on dieting, as well as weight loss, it’s highly likely that you hear about ketogenic, aka keto diet. The reason for this is keto diet has become one of the most popular methods all over the world among health-conscious individuals who want to shed excess weight, improve health and overall wellbeing.
FOODS TO ADD IN KETOGENIC DIET
Adding pastured, organic whole egg in your diet is the best choice.
Do include the turkey, chicken, mackerel, herring and wild-caught salmon as well. In meat, do not forget to include pork, venison, bison, organ meats and grass-fed beef.
Dairy products like cream, butter, yogurt and fullfat cheese like brie, mozzarella, cheddar, crease cheese and goat cheese should be the part of ketogenic diet chart.
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