FIVE AMAZING FOODS
TO INCLUDE IN YOUR KETO DIET
1
KETO BROWNIES
We know you cannot resist when it comes to crème and brownies. The only catch involved is that you will have to depend on keto brownies. These can be easily made at home using almond flour, butter and eggs.
2
KETO BREAD
When you want a quick bite, nothing replaces sandwiches or bread rolls. On a keto diet, the healthy keto bread will work for you. It is prepared using lowcarb almond flour or coconut flour.
3
SEAFOOD
For non-vegetarians, seafood is a superb keto diet. From essential B vitamins to minerals like potassium, seafood is rich in many nutrients. Moreover, foods like crab and shrimp keep you away from carbs.
4
VEGETABLES
Go for low-carb, low-cal vegetables that leave you with macronutrients, micronutrients and fibre to support your keto diet. Avoid starchy veggies and opt for the ones like Brussel sprouts, spinach, broccoli, kale, zucchini and cauliflower.
5
CHEESE AND CHOCOLATE
Even on a diet, you will not have to skip your favorite cheese and chocolate. However, prefer cocoa and dark chocolates rich in antioxidants. SOURCE: HTTPS://BIT.LY/2IYAR2S