EXPLORING THE
PREMIUM STARTER BUNDLE
D AY 1
LAVENDER Essential Oil
DID YOU KNOW? DIFFUSER RECIPE COMFORTING REST
Lavender Fra n k i n ce n s e
The benefits of Lavender (and aromatherapy) were re-discovered almost accidentally? Yes, a French scientist, Rene Gattefosse, the father of aromatherapy used lavender in his family’s perfumery business. Lavender is known as the “Swiss army knife” of Essential Oils because it is so versatile. Lavender is a calming oil however it can have an opposite effect if used too much. When using Essential Oil, less is considered more!
DIY RECIPE MAKE UP REMOVER WIPES 2 tbsp V-6 Vegetable Complex Carrier Oil or Coconut Oil 4 drops Lavender Essential Oil 2 drops Frankincense Essential Oil 1 tbsp Witch Hazel 10 Cotton Rounds SOAK The cotton rounds and the above ingredients in a glass container and use when needed
It is suggested that when using an Essential Oil, use a carrier oil to help it stay on the skin for a long-lasting effect. Because Essential Oils are concentrated and quickly evaporate, they are volatile.
FRANKINCENSE
EXPERIENCE
Essential Oil
D AY 2
V- 6 V E G E TA B L E O I L C O M P L E X
V-6 Enhanced Vegetable Oil Complex is used to dilute certain Essential Oils and can be mixed to create custom blends, formulas and massage oils.
DIFFUSER RECIPE
This oil complex nourishes the skin, has a long shelf life and does not clog pores. V-6 Enhanced Vegetable Oil Complex contains: Fractionated Coconut Oil, Grapeseed Oil, Sweet Almond Oil, Wheat Germ Oil, Sunflower Oil, Olive Oil DIY RECIPE
DID YOU KNOW? Frankincense (Boswellia Carterii) Essential Oil is steam distilled from the gum or resin of the Boswellia Carterii tree. Frankincense has been traded around the Middle East and Africa for more than 5,000 years. Frankincense has a historical association with spiritual and religious traditions.
CONFIDENCE ROLLER
7 drops of Frankincense Essential Oil 7 drops Orange Essential Oil 7 drops of Valor Essential Oil ADD To a 10ml Roller Bottle Top with Young Living V6 Vegetable Complex Always keep your empty bottles as you can use the Aromaglide fitment top and use as an alternative for roller bottles
FRANK OUT
Fra n k i n ce n s e Orange Lemon
RANGE D AY 3 O Essential Oil DID YOU KNOW? Orange Essential Oil was first discovered by the Chinese centuries ago and have since remained as a vital part of Chinese culture. Orange Essential Oil is loaded with antioxidant constituents that scavenge free radicals. Orange Essential Oil is “mood busting” when you need to be uplifted. Having an afternoon slump? Add 1 drop each of Orange and Peppermint Essential Oils to your palm, activate by rubbing clockwise, cup over your nose and mouth without touching your face, inhale deeply (this is called a scent tent).
DIY RECIPE CHILL OUT ROLLER
DIFFUSER RECIPE GOOD MORNING Orange
Peppermint Lavender
10 drops of Orange Essential Oil 8 drops of Lavender Essential Oil 15 drops of Valor Essential Oil ADD In a 10ml Roller Bottle fill with V-6 Vegetable Oil Complex If you really want your oils to blend together, let them stand overnight in the bottle and add the V-6 Vegetable Oil Complex the next day
DID YOU KNOW? Valor Essential Oil blend is one of Young Living’s most popular products and favorite blend of Founder D. Gary Young. Valor Essential Oil blend is based on what Roman soldiers used when going into battle. Valor Essential Oil blend is great to use before public speaking or confrontational situations.
VALOR
Essential Oil
D AY 4
DIFFUSER RECIPE MOOD BUSTER
Valor Orange
Valor Essential Oil blend is a truly unique blend of Black Spruce, Blue Tansy, Camphor Wood, Geranium, and Frankincense. DIY RECIPE R O O M & L I N E N S PA R Y
1 tbsp Witch Hazel 20 drops Valor Essential Oil 20 drops Lavender Essential Oil 200ml Glass Bottle florals of your choice ADD All ingredients to the bottle and then fill with filtered water
EPPERMINT D AY 5 P Essential Oil DIFFUSER RECIPE PERK UP
Lemon Pe p p e r m i n t
EXPERIENCE
DID YOU KNOW? Peppermint Essential Oil is extracted from the leaves and flowering tops of the plant by steam distillation. Peppermint Essential Oil is a hot oil on the skin, test on an area, if too “hot” dilute with a carrier oil. Peppermint oil causes a cooling sensational the skin as one of its primary components’ Menthol activates the same receptor on nerve endings that are involved in sensing cold.
WITCH HAZEL
From household cleaning solutions to natural beauty remedies, there are many reasons to keep a bottle of Witch Hazel on hand. For many centuries, this naturally derived product has been harvested from the Witch Hazel plant in North America, where it’s been used for everything from promoting skin health to fighting off infections and deterring unwanted pests.
DIY RECIPE COOL SPRIT
20 drops of Peppermint Essential Oil 15ml Glass Spray Bottle 1 tsp Witch Hazel COMBINE Spray at the back of your neck to cool down
LEMON
Essential Oil
D AY 6
DID YOU KNOW? Citrus oils are photosensitive and should only be applied at night. Don’t go into the sun for 12 hours after application unless the area is covered. Lemon Essential Oil promotes clarity of thoughts and purpose, with a fragrance that is invigorating, enhancing and warming.
DIY RECIPE SCALP SCRUB
Use Lemon Essential Oil to remove tough stains on appliances and clothing. . Lemon Essential Oil is great for removing sticky labels and plasters.
20 drops of Peppermint Essential Oil (Oily Hair) 3 drops of Lemon Essential Oil (Dry Hair) 3 drops of Lavender Essential Oil (Hair Growth) 3 drops of Lavender and Peppermint Essential Oils (Hair Loss) 3 drops of Lavender and Frankincense Essential Oils 1 tbs Apple Cider vinegar 1 tbs Honey Dampen your hair and apply to scalp, gently rub scalp and leave for 15 to 30 minutes
DIFFUSER RECIPE SUMMER MAGIC
Lemon Orange Thieves
URIFICATION D AY 7 P Essential Oil DIFFUSER RECIPE ST I N K A WAY Pur if ic atio n Orange
DIY RECIPE AIR FRESHENER FOR YOUR FRIDGE ½ cup Bicarbonate of Soda 5 drops of Purification Essential Oil MIX Together and put in fridge to absorb unpleasant smells CARPET FRESHENER 300ml Glass Jar with holes (shaker) 1 cup Bicarbonate of Soda 15 drops of Purification Essential Oil MIX Together and sprinkle on carpets before vacuuming
DID YOU KNOW? The unique blend of oils in Young Living’s Purification – Citronella, Lavandin, Lemongrass, Myrtle, Rosemary, and Tea Tree Essential Oils harmoniously blend to fill the air with the aroma of sweet lemons and grounding herbs. Help Purification linger longer by placing a few drops on cotton balls and stashing them in small spaces such as vents, drawers, or shoes to banish unwanted odours. Add a few drops of Purification Essential Oil to the water in your vase and see how much longer your flowers last.
CITRONELLA Essential Oil
D AY 8
DID YOU KNOW? Not all Essential Oils are for indoor use. Citronella’s fresh, welcoming sent is perfect for setting the stage at your next picnic or braai. Citronella Essential Oil is also perfect for keeping the air clear of annoyances on your next camping or hiking trip. Citronella Essential Oil was traditionally used to prevent food spoilage. DIY RECIPE B U G A WAY S P R AY
9 drops of Citronella Essential Oil 6 drops of Peppermint Essential Oil 6 drops of Lavender Essential Oil 6 drops of Purification Essential Oil ADD Essential Oil to a 50ml spray bottle fill ½ with Witch Hazel and the rest with water SHAKE And enjoy your bug spray Could be a good idea to also pray your clothing that you are also protected
DIFFUSER RECIPE BACK PORCH Citronella Pur if ic atio n Pe p p e r m i n t
UCALYPTUS RADIATA D AY 9 E Essential Oil
DID YOU KNOW?
DIFFUSER RECIPE B R E AT H E A SY Eucalyptus Radiata Pe p p e r m i n t
DIY RECIPE SHOWER BOMBS 1 cup Bicarbonate of Soda 1 tbsp Cornstarch 1/3 cup Water 2 drops Eucalyptus Radiata Essential Oil per bomb 2 drops Peppermint Essential Oil per bomb MIX Bicarbonate of Soda with cornstarch Slowly add water Spoon mixture into any mold and pack tight LEAVE To dry overnight Remove from mold ADD Essential Oil and store in airtight container until ready to use Drop one disk on shower floor
Like most species of Eucalyptus, Eucalyptus Radiata is native to Australia. Eucalyptus Radiata Essential Oil is one of the oils that is harvested on our partner farm in South Africa. Eucalyptus is an evergreen tree that grows to a height of over 300 feet, making it one of the world’s tallest trees. Eucalyptus Radiata Essential Oil has a bold and invigorating aroma and creates a refreshing breathing experience when inhaled.
THIEVES
Essential Oil
D AY 1 0
DID YOU KNOW? Thieves Essential Oil Blend contains Clove, Lemon, Cinnamon, Eucalyptus Radiata and Rosemary Essential Oils. Thieves Essential Oil Blend support from the ground up. Month 2 of the YL Life program focus on Thieves Essential oil blend and Thieves Household Cleanser and all the DIYs you can do with these amazing products.
DIY RECIPE INNER BOOST ROLLER
10ml Roller Bottle 30 drops Thieves Essential Oil 10 drops Frankincense Essential Oil 5 drops Lemon Essential Oil ADD In a 10ml Roller Bottle fill with V-6 Vegetable Oil Complex If you really want your oils to blend together, let them stand overnight in the bottle and add the V-6 Vegetable Oil Complex the next day
DIFFUSER RECIPE INNER BOOST Thieves Lemon Pur if ic atio n
AVENDER D AY 1 1 L Essential Oil DID YOU KNOW? DIFFUSER RECIPE H A P PY DAY S
Lavender Lemon
Lavender is also known as the Queen of all the Essential Oils. If you are not sure which one to use when in need of one, this is the one to use. It has several uses. Lavender Essential Oil is amazing to use to create a calming atmosphere for any bedtime routine and is great for unwinding. Lavender Essential Oil is amazing for anything related to your skin.
DIY RECIPE
EXPERIENCE
R E L A X I N G B A T H S A LT S
E P S O M S A LT S
MIX 4 drops Lavender Essential Oil ½ cup of Epsom Salts ADD ½ tsp Vitamin E Oil for extra skin care OPTIONAL 1 tbsp Dried Lavender Blossoms Soak away for a relaxing, skin rejuvenating bath If your day has been stressful, shower afterwards to wash it all away
Epsom Salts is not table salt. It is Magnesium Sulfate, which can be used to detoxify your body. Epsom Salts has many benefits when used in your bath. It can help alkalize your body, soften your skin and acts as a detoxifying agent.
DIY RECIPE
VALOR
Essential Oil
D AY 1 2
U P L I F T I N G B A T H S A LT S
1 tbsp Witch Hazel 1 cup Epson Salts 1 cup Bicarbonate of Soda 10 drops Valor Essential Oil 10 drops Lavender Essential Oil 5 drops Frankincense Essential Oil MIX Essential Oils and salts together, blend well STORE In a sealed container
DIFFUSER RECIPE FOCUSSED
Valor Pe p p e r m i n t
DIY RECIPE MENS AFTERSHAVE BALM
10 drops Valor Essential Oil 15 drops Eucalyptus radiata Essential Oil 1 drop Peppermint Essential Oil ¼ cup Coconut Oil Gently melt Coconut Oil in a double boiler ADD Essential Oils in after Coconut Oil is melted and back at room temperature APPLY To freshly shaven skin, you can also use this on your scalp and beard
RANGE D AY 1 3 O Essential Oil DIY RECIPE ORANGE CREAMSICLE SCRUB
1 cup Organic Brown Sugar ½ cup Fractionated Coconut Oil 30 drops Orange Essential Oil ½ tsp Jojoba Oil ½ tsp Vitamin E Oil Rind of an Orange Freeze the rind of an orange overnight, take out of freezer 15 minute before adding to mix METHOD Melt Coconut Oil, add to Sugar, add Orange Essential Oil, Jojoba Oil, Vitamin E oil and mix well USE Use scrub to exfoliate your skin for a radiant healthy glow DIFFUSER RECIPE SUNSHINE Orange
Lemon Pe p p e r m i n t
EXPERIENCE COCONUT OIL
FRANKINCENSE
Essential Oil
D AY 1 4
Coconut Oil is a gentle (great for sensitive skin and children) carrier oil that is high in essential fatty acids which are beneficial for strengthening skin cell structures.
DIFFUSER RECIPE
Fractionated Coconut Oil is the same as Coconut Oil, but it stays in liquid form which is good for use in rollers.
Citronella
Coconut Oil will liquify at higher temperatures, if you live in an area with higher temperatures, you can keep your balms in the refrigerator. This will not affect the efficacy of the oils.
DIY RECIPE
SKIN CALM BALM
7 drops Frankincense Essential Oil 7 drops Purification Essential Oil 60ml Cold Pressed Organic Coconut Oil MIX All the ingredients and put in a 60ml glass jar MASSAGE Balm on dry and irritated areas as needed
MOOD ENHANCER
Fra n k i n ce n s e Lavender
DIY RECIPE FAC E TO N E R S P R AY
120ml Glass Jar 120ml Distilled Water 5 drops Lavender Essential Oil 5 drops Frankincense Essential Oil SPRAY Directly onto face for day and night refreshment KEEP In the fridge for a longer shelf life
EPPERMINT D AY 1 5 P Essential Oil DIFFUSER RECIPE F LY B U S T E R
Pe p p e r m i n t Thieves
EXPERIENCE S U G A R V S . S A LT
Sugar scrubs provide a gentler exfoliation than salt scrubs. Sugar is almost always a finer ground, hence providing a gentle exfoliation in body scrub recipes for sensitive skin. Brown sugar is the gentlest exfoliant and can be used for sensitive skins. DIY RECIPE SUGAR SCRUB
20 drops of Peppermint Essential Oil 1 ¼ cup Sugar ½ Coconut Oil 15 drops Peppermint Essential Oil 1 tbsp finely chopped Peppermint Leaves MIX All ingredients in a bowl, spoon mixture into a mason jar TO USE Put a teaspoon of mixture into your hand and gently scrub Rinse with warm water
LEMON
Essential Oil
DIFFUSER RECIPE ACHOO!
Lemon Pe p p e r m i n t DIY RECIPE PET ODOUR DEODORIZER
5 drops Eucalyptus Radiata Essential Oil 15 drops of Lemon Essential Oil 5 drops of Purification Essential Oil 1 tsp Bicarbonate of Soda 1 cup Water 1 cup Apple Cider Vinegar POUR All liquids into a bowl add Essential Oils to Bicarbonate of Soda ADD To the bowl of liquid and stir well Pour into a glass spray bottle and spray sleep area or blankets where your pet sleeps Allow to dry naturally, don’t use heat
Lavender
D AY 1 6
URIFICATION D AY 1 7 P Essential Oil DIY RECIPE DIFFUSER RECIPE N E G AT I V I TY A WAY Pur if ic atio n Lemon
DIY RECIPE SENSITIVE DEODORANT
6 tbsp Arrowroot Powder 1 tbsp Bicarbonate of Soda 2 tbsp Bentonite Clay 3 tbsp Shea Butter 2 tbsp Coconut Butter MIX All ingredients together with a plastic or wooden spoon, metal deactivates the minerals in the Bentonite Clay ADD 10 drops of Purification Essential Oil 10 drops of Thieves Essential Oil It becomes doughy and soft and doesn’t stain your clothes If it hardens leave on your fingertips to soften
R O O M S P R AY
1 tbsp Witch Hazel 20 drops Purification Essential Oil 5 drops Citronella Essential Oil 100ml Spray Bottle MIX All ingredients in spray bottle and fill with Purified Water
DIY RECIPE
CITRONELLA Essential Oil
F LOAT I N G CA N L E S
Glass Bowl with decorations of your choice. You can use anything, Lemon and Orange Peels, Cinnamon Sticks, Flower Petals, Lavender or Rosemary 20 drops Citronella Essential Oil 10 drops Orange Essential Oil 1 tbsp Witch Hazel PLACE Items in bowl, add Essential Oils to Witch Hazel MIX with some Water and add to Bowl FILL Bowl with Water and add floating candles DIY RECIPE R O O M S P R AY
1 tbsp Witch Hazel
DIFFUSER RECIPE B U G A WAY Citronella
100ml Glass Spray Bottle
Pur if ic atio n
5 drops Citronella Essential Oil
Lavender
20 drops Purification Essential Oil This room spray can be used to get rid of smells
D AY 1 8
UCALYPTUS RADIATA D AY 1 9 E Essential Oil
DIY RECIPE SHOWER BOMBS
DIFFUSER RECIPE CHESTY
1 cup Bicarbonate of Soda 1 tbsp Cornstarch
Eucalyptus Radiata
1/3cup Water
Frankincense
2 drops Eucalyptus Radiata Essential Oil per bomb
Pe p p e r m i n t
2 drops Peppermint Essential Oil per bomb MIX Bicarbonate of Soda with Cornstarch Slowly add water Spoon mixture into any mold and pack tight LEAVE To dry overnight Remove from mold ADD Essential Oil and store in airtight container until ready to use drop one disk on shower floor
THIEVES
Essential Oil
DIFFUSER RECIPE INNER SUPPORT Thieves Pur if ic atio n
DIY RECIPE W E L L N E S S B A T H S A LT S
2 cups Epson Salts (or pink Himalayan or Dead Sea Salts) 3 drops Thieves Essential Oil 3 drops Purification Essential Oil ADD Salts to a Mason jar DROP Essential Oils into salt Secure the lid and shake the jar to mix ADD 1 cup Wellness Bath Salts into hot bath
D AY 2 0
AVENDER D AY 2 1 L Essential Oil
DIY RECIPE LUXURIOUS LOTION
DIFFUSER RECIPE S PA D AY
Valor Lavender Pe p p e r m i n t DIY RECIPE R O O M & L I N E N S P R AY
100ml spray bottle 20ml Witch hazel 15-20 drops of Lavender Essential Oil you can also use Peppermint or Purification Essential Oils
1 cup Coconut Oil 1 cup Shea Butter 4 tbsp Beeswax Pellets 15 drops of Lavender Essential Oil MELT Coconut Oil, Shea Butter and Beeswax in a double boiler Pour into containers Let cool slightly then add the Lavender Essential Oil ENJOY Your soft skin DIY RECIPE STINKY SHOE BE GONE
ADD 2 drops of Lavender Essential Oil to a Cotton Ball and shove them inside your stinky shoes overnight. By the morning they will be fresh!
LEMON
DIY RECIPE
Essential Oil
D AY 2 2
UNDER EYE SERUM
Only use at night 15 drops of Lemon Essential Oil 15 drops of Lavender Essential Oil 15 drops Frankincense Essential Oil FILL 10ml roller bottle with Jojoba, Argan or Tamanu (good for aging skin)
DIY RECIPE HAND SCRUB
20 drops of Lemon Essential Oil 5 drops Eucalyptus Radiata Essential Oil 1 cup Sugar ¼ cup Almond Oil MIX All the ingredients and store in a Glass Jar Freeze the rind of a Lemon overnight Take out of freezer 15 minutes before adding to the mixture
DIFFUSER RECIPE FOCUS
Lemon Pe p p e r m i n t
RANGE D AY 2 3 O Essential Oil DIY RECIPE SUGAR LIP SCRUB
4 tsp Brown Sugar 3 tsp Coconut Oil 3 tsp Honey 2 drops Orange Essential Oil 2 drops Peppermint Essential Oil MIX Brown Sugar, Coconut Oil and Honey in a small bowl ADD Essential Oils STIR Until ingredients are combined Put contents into a container of your choice Apply to lips as needed
DIFFUSER RECIPE THE ZONE Orange
Fra n k i n ce n s e
DIY RECIPE M OT I VAT I O N R O L L E R
1 cup Organic Brown Sugar 10 drops of Orange Essential Oil 5 drops of Lavender Essential Oil 5 drops of Peppermint Essential Oil ADD In a 10ml Roller Bottle fill with V-6 Vegetable Oil Complex Whether you are exhausted from lack of sleep, jet lag, or the proverbial 3 o’clock slump, this blend will help awaken your senses and give you the added push or motivation you need to get the job done
PEPPERMINT
DIY RECIPE
Essential Oil
D AY 2 4
C H O CO L AT E P E P P E R M I N T L I P B A L M
5 tbsp Coconut Oil
DIFFUSER RECIPE
3 tbsp Beeswax Pellets
MORNING YOGA
12 drops Peppermint Essential Oil ¼ tsp Cocoa powder
Pe p p e r m i n t
MELT
Fra n k i n ce n s e
Coconut oil and Beeswax in a double boiler
Lavender
Stir in Peppermint Essential Oil and Coco Powder
DIY RECIPE
Pour in a Small Glass Jar or Lip Balm Tube Move to a cool space and let sit for several hours before use
A F T E R S U N S P R AY
500ml Glass Spray Bottle 50ml Witch Hazel 1 tbsp Aloe Vera Gel 5 drops Peppermint Essential Oil 5 drops Lavender Essential Oil ADD All ingredients to the Glass Spray bottle, top up with Purified Water Shake well before using
HIEVES D AY 2 5 T Essential Oil DIY RECIPE DIFFUSER RECIPE THE ZONE
TO I L E T S P R AY
1 tbsp Witch Hazel 20 drops Thieves Essential Oil
Orange
200ml Glass spray bottle
Fra n k i n ce n s e
ADD All ingredients to the bottle and fill with filter water
DIY RECIPE F R U I T & V E G E TA B L E C L E A N I N G S P R AY
60ml Water 60ml White or Apple Cider Vinegar 1 tbsp Citric Acid 2 drops Thieves Essential Oil 4 drops Lemon or Orange Essential Oil 120ml Glass Spray Bottle MIX All ingredients
PURIFICATION
DIY RECIPE
Essential Oil
D AY 2 6
FA B R I C R E F R E S H
60ml Glass Spray Bottle
DIFFUSER RECIPE
10 drops Purification Essential Oil
FRESH KITCHEN
1tbsp Witch Hazel Distilled Water
Lemon
ADD
Pu r i f i c a t i o n
Witch Hazel and Purification Essential oil to the Glass Spray Bottle Add Distilled Water Mix well Spray on upholstered furniture, clothes, shoes, drapes and more to eliminate odours and freshen the air in your home
DIY RECIPE ROLL-ON DEODORANT
10ml Glass Roller Bottle 10 drops Purification Essential Oil 5 drops Peppermint Essential Oil 5 drops Lemon Essential Oil ADD All Essential Oil to Glass roller Top up with V-6 Vegetable Oil Complex
AVENDER D AY 2 7 L Essential Oil DIFFUSER RECIPE SWEET DREAMS
Lavender Valor Orange
DIY RECIPE FAC E S E R U M
10 drops Lavender Essential Oil 10 drops Frankincense Essential Oil 30ml Jojoba Oil You can use this serum on its own or apply over or under your daily moisturizer Experiment and see what works best for you You can also add some Vitamin E Oil OPTIONAL
DIY RECIPE BACK TO ZZZ’S FOOT BALM
10 drops Lavender Essential Oil 10 drops Valor Essential Oil ½ cup Cold-Pressed Organic Coconut Oil 30ml Glass Jar MIX All ingredients with electric mixer or fork until fluffy When you get Cedarwood Essential Oil you can add 10 drops to this mix too.
10 drops of Orange Essential Oil for night serum (don’t use any citrus oils if you going to expose your skin to the sun as citrus oils are photosensitive)
FRANKINCENSE DIY RECIPE
Essential Oil
S P OTS C L E A R I N G FAC E WA S H
2 tbsp Coconut Oil 2 tbsp Baking Soda 5 drops Frankincense Essential Oil 5 drops Lavender Essential Oil MIX All ingredients together and wash with warm water
DIFFUSER RECIPE G R AT E F U L
Fra n k i n ce n s e Lemon Orange
D AY 2 4
EPPERMINT D AY 2 9 P Essential Oil DIFFUSER RECIPE UPLIFT & UNWIND
Pe p p e r m i n t Lavender
DIY RECIPE FOCUS ROLLER
10ml Roller Bottle 10 drops Peppermint Essential Oil 10 drops Lavender Essential Oil 10 drops Lemon Essential Oil ADD In a 10ml Roller bottle fill with V-6 Vegetable Oil Complex If you really want your oils to blend, let them stand overnight in the bottle and add the V-6 Vegetable Oil Complex the next day
DIY RECIPE TOILET FIZZIES
½ tsp Hydrogen Peroxide 1 cup Bicarbonate of Soda ¼ cup Citric Acid ½ tbsp Vinegar 20 drops Lemon Essential Oil 20 drops Peppermint Essential Oil COMBINE Hydrogen Peroxide and Vinegar in a Spray Bottle MIX Bicarbonate of Soda and Citric Acid SPRAY Hydrogen Peroxide mixture slowly onto your Bicarbonate of Soda and Citric Acid mixture until it resembles wet sand ADD Essential Oils and press into mold and let it harden over night
ORANGE
Essential Oil
DIFFUSER RECIPE AWAKEN
Orange Eucalyptus Radiata Pe p p e r m i n t DIY RECIPE VANILLA SUGAR SCRUB
1 cup White Sugar ½ cup Fractionated Coconut Oil 30 drops Orange Essential Oil ½ tsp Jojoba Oil ½ tsp Vitamin E Oil ½ tsp Vanilla Extract METHOD Melt Coconut Oil, add to Sugar, add Orange Essential Oil, Jojoba Oil, Vitamin E Oil and Vanilla extract mix well USE Use scrub to exfoliate your skin for a radiant healthy glow
D AY 3 0