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Candles cause NV suite ﬁre
IT appears to be unattended candles that led to a ﬁre and several residents losing their homes on Friday. North Vancouver City Fire Department responded to the apartment building on the 300-block of East First Street around 8:30 a.m. Friday when someone reported smoke coming from a main ﬂoor unit. “Crews went in and did an interior attack and knocked the ﬁre down. It was contained to one suite,” said Fire Chief Dan Pistilli. “The suite is heavily damaged and there’s smoke damage to three (units).” The ﬁre originated near burning candles, Pistilli said. Emergency Social Services have put the affected residents up in local hotels for 72 hours. No one was harmed in the blaze. “We had to rescue a couple pets but all the tenants were self-evacuated by the time we arrived,” Pistilli said. — Brent Richter
NEWS photo Terry Peters
ROBYN Jones cradles her cat, Titus, as she talks to City of North Vancouver ﬁreﬁghter Capt. Jim Barbieri about when she can get back into her East Third Street apartment after a ﬁre Friday morning.
Cop sues Kash Heed and the WVPD
Suit accuses bosses of ‘willful misconduct’ in complaint investigation Jane Seyd email@example.com
A West Vancouver police ofﬁcer is suing his department and former West Vancouver police chief and former solicitor general Kash Heed for putting him through the wringer with a police complaint he says his bosses should never have pursued. Const. Michael Bruce ﬁled the lawsuit against Heed, the West Vancouver Police Department and another police inspector, Sheila Sullivan, in B.C.
Supreme Court April 15. Bruce said in court documents the complaint — which took four years to resolve — left him with stress, anxiety and a $27,000 legal bill. All of the more serious charges of misconduct against him were eventually dismissed. In 2008, Bruce was investigating a credit card fraud in West Vancouver when he was hit with allegations that he had forged a witness’s signature on a photo line-up, then lied about it to department investigators. Senior members of the department looked into the allegations, eventually concluding there wasn’t enough evidence to support them. But according to Bruce’s lawsuit, Heed intervened, and insisted the case be forwarded to B.C.’s Ofﬁce of Police Complaints Commission. In 2009, Heed resigned to enter politics and Acting Chief Constable Jim Almas was still reviewing the ﬁle when Sullivan “maliciously” sent the complaint to the police complaints ofﬁce “knowing that by forwarding the investigation to the OPCC it would be approved for further investigation and charges,” according to
the lawsuit. The investigation took four years before all serious charges were dropped. The only charge upheld involved Bruce’s failure to keep proper notes, for which he received a one-day suspension. In the lawsuit, Bruce accused Heed and Sullivan of “gross negligence and malicious and willful misconduct” in allowing the complaint to go forward. He said both senior police ofﬁcers “failed to exercise reasonable care, skill and professional judgment in their investigation of the allegations,” adding that they ignored witness statements that would have exonerated Bruce and “interviewed in a manner that was patently unfair. . . .” The police department has not yet ﬁled a statement of defence. Bruce’s father, former West Vancouver staff sergeant Doug Bruce, also previously sued Heed for defamation claiming comments he made implied Bruce was using sick leave as a way to avoid facing his own disciplinary hearing in 2008. His lawsuit was dropped in August of last year.
NEWS ﬁle photo
KASH Heed was the WVPD chief constable for only 19 months.
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Sunday, April 21, 2013 - North Shore News - A3
Can King Ralph be dethroned? E
B.C. Liberals have held this afﬂuent riding for 21 years
Jane Seyd firstname.lastname@example.org
THE riding of West Vancouver Capilano includes some of the choicest real estate in the Lower Mainland, from Ambleside waterfront to the British Properties, Edgemont Village and even a chunk of upper Lonsdale. It’s an afﬂuent area, where 74 per cent of the residents own their own homes. In a place where the benchmark price for a detached house hovers around $1.7 million, that’s saying something. Household income in the riding is around $114,000 a year — about double the B.C. average. It’s a whitecollar area, dominated by professionals and business managers. It’s also a rapidly aging riding. According to the 2006 census, more than 20 per cent of the riding is over 65. The 2011 census ranked West Vancouver as a whole as the 12th oldest area in B.C. with more than 25 per cent of the population 65 or older. Not surprisingly, West Vancouver-Capilano’s older, richer demographic have made it one of the safest Liberal seats in the province, according to many pundits. “It’s one of the few areas of the province where the B.C. Liberals are retaining support,” said political commentator and retired political science professor Norman Ruff, who isn’t predicting any upsets on election night in this riding. “It’s about income,” said David Laycock, professor of political science at Simon Fraser University. “It’s a classic example of how higher income individuals in a polarized party system are going to support the centre right.” In the last provincial election, Liberal MLA Ralph Sultan cruised to victory with 67 per cent of the votes cast — one of the highest percentages of popular vote in the province. Liberals, including Ralph Sultan and the late Jeremy Dalton, have held the seat since 1991, following the collapse of the Social Credit Party. About 58 per cent of the 39,000 eligible voters turned out to cast ballots in the last election. Ralph Sultan B.C. Liberal Party Veteran MLA Ralph Sultan has held the seat for the Liberals since 2001. He was recently promoted to cabinet as minister of state for seniors and minister of advanced education. Sultan says he’s running for election again because he enjoys the job and is good at it. He’s also running because, “I dread the possibility of the NDP governing this province” — not that he thinks his own party is perfect. Sultan says he was in favour of the HST, but points to the way the tax was explained and implemented as a political debacle. “It was good policy, terrible politics,” he says. But beyond that controversy, Sultan says, “This government has gotten the basics right.” The Liberals have lowered taxes signiﬁcantly, he says, making B.C. a desirable place to invest in. Sultan acknowledges the provincial debt has risen, but points to much of that as going to ﬁnance infrastructure. Bringing in all-day kindergarten was a “master stroke” of the government, he says. Sultan says he’s working to make sure the Liberals get re-elected to government. But if they don’t and he remains an MLA, Sultan says he can still be an effective voice for his riding. “I’ve been on the backbench so long, I know what it’s like to be on the outside.” Terry Platt B.C. New Democratic Party Perennial NDP hopeful Terry Platt says she’s running again in West Vancouver-Capilano because she loves politics and wants to give people a choice on the ballot. “I’m there to give people a choice. An actual choice,” says Platt, a B.C. Ferries worker and longtime West Vancouver resident. This will be the third time Platt has put her name forward for the NDP provincially in West Vancouver, in addition to running once as a federal candidate. Platt says she’s running “because I am a strong believer in the NDP core values — equality of the person, dignity and working together.” “It is assumed, not always correctly, that everyone who lives here is rolling in bucks,” she says. But that’s not true for everyone, she says. Platt agrees that current MLA Ralph Sultan is “well respected.”
graphic Elections BC
THE electoral district of West Vancouver-Capilano is one of the more afﬂuent in B.C. Its homeowners are also older than average. “He’s got more common sense in his pinky that the whole B.C. Liberal Party does.” But she says her party can do better. Despite garnering less than 15 per cent of the vote last time, Platt says she’s not giving up and is taking her challenge seriously. “There are a lot of people in West VancouverCapilano who are saying ‘Hey, hold on a second here, it’s time for a change.’” David Jones. B.C. Conservatives David Jones, the Conservative candidate in WestVancouver Capilano, said he’s running because he wants to do something about issues he cares about. “I can choose to sit back and complain or I can choose to do something about it,” he says. Jones would like to develop industries like high tech in the province so as to not be so reliant on resource extraction and low-paying service-sector employment. He’d like to see a more stable economy and a more streamlined tax system. His party is proposing to balance the budget in the next ﬁscal year, he says. “There is no phantom income, there is no liquidation of assets to achieve it.” “Don’t spend what you don’t have,” is a philosophy that resonates with Jones. At 44, Jones is also concerned with the plight of young people. “Most parties don’t have under-45s on their radar, because they don’t vote,” he said. But that demographic is losing ground more rapidly than older generations, he said. On the North Shore, “some of them are stuck in their parents’ houses because they can’t afford to live anywhere else.” He would like to see $10/day childcare in the province. Active in his Conservative riding association for the past 17 years, Jones has volunteered for the Coho Festival and runs a design-build company, Magellan. Michael Markwick Independent Michael Markwick, a professor in the school of communication at Capilano University, says he’s running for election because his involvement in a variety of social issues has “made it unavoidable for me to run. “I’m running out of necessity,” says Markwick, who says too many people feel the issues facing the province are too big and too intimidating to tackle.
Markwick says he’d like to change that by encouraging people to get engaged again in the democratic process. Markwick says it’s important for him to run as an independent, despite the uphill battle he faces. He cites the example of independent MLA Vicki Huntington as an inspiration. “She’s shown the possibility of an MLA who is there just for the constituency,” he says. “I couldn’t be responsive to the needs of our constituency if I was under the leash of a party leader.” Markwick says he’s an economic conservative but is concerned about social issues like homelessness. “There are students coming to university who are living in their vans,” he says. More importantly, says Markwick, he’d like to see the community set the agenda for their politicians. “I don’t believe the government should be doing things for us. I believe they should be doing things with us,” he says. Tunya Audain Libertarian Tunya Audain has run as a Libertarian at provincial, federal and municipal levels for the past 40 years. Other parties all endorse “big central government,” says Audain. “They want government control, government power.” Libertarians reject that, she says, believing in “independence of the individual, independence of business and of charity” and as little government regulation as possible. Fundamentally, “We don’t believe in redistributing income through the welfare state,” says Audain. “People are being enslaved and made dependent on government. They just accept we’re going to have all of these freebies.” Audain says she’s seen a big transition from the days when she was young, when she says more people were self-sufﬁcient and didn’t lean on government. “I’m really concerned about the young people,” she says. “They don’t know what it means to struggle and be self-sufﬁcient. They don’t even know what a balanced budget is.” Audain says private health care should be allowed for those who want to buy it. She’d also like to see more private education options for families to choose from, with funding following the students. North Vancouver-Seymour proﬁle runs Wednesday, April 24
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A4 - North Shore News - Sunday, April 21, 2013
DNV stratas can’t stop future rentals Brent Richter
STRATA councils in newer buildings in the District of North Vancouver won’t have the same power to tell their members who can and can’t rent out their units following a change of bylaws at district hall.
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Council voted unanimously Monday night to adopt a bylaw that states no strata council may enact bylaws that restrict the amount of units that can be rented in a development. The goal of the change is to maintain a healthy stock of rental housing options in the district, since few purpose-built rental buildings have been constructed since the 1970s, and existing ones are threatened by redevelopment with new condos. “I think this policy addition . . . is going to go a long way to ensuring a viable rental stock in the future,” said Coun. Roger Bassam. “I’m looking forward to the results of this in 20 years when my kids are looking for an apartment.” While the vote in favour of the change was 7-0, there was some reticence among council members to wade into putting new regulations on what is otherwise the jurisdiction of stratas. “I really believe that this is a bit of an intrusion into the free market of real estate properties. I certainly understand and sympathize with the objectives that are in place,” Coun. Alan Nixon said before throwing his support behind the bylaw. Coun. Mike Little said he too was leery about regulating strata decisions, but he said, renters face bias in the housing market. “At the end of the day, I think that the discrimination against rental tenants is unfair,” he said. Beyond that, Little said he’d like to see the district’s neighbours in the City of North Vancouver and District of West Vancouver adopt similar policies to address the threatened rental housing across the North Shore. The new rules would apply to every future multi-family project in the district, including the several large ones already under consideration. The policy has been reviewed by the district’s lawyers, a district staff report notes.
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Sunday, April 21, 2013 - North Shore News - A5
Bridge sidewalks to be wider Ironworkers’ upgrade to be tendered in June
Brent Richter email@example.com
CYCLISTS traversing the Ironworkers Memorial Second Narrows Crossing will ﬁnd they have a little bit more elbow room in 2015. The notoriously slim sidewalks are due to be widened from the current 1.2 metres to 2.5 metres, the province announced on Monday, the day before the ofﬁcial start of the 2013 general election. Beyond the roomier pedestrian sidewalk/bike paths, the bridge will get a new threemetre high safety fence and a
switch to energy efﬁcient LED lighting. “TheIronWorkersMemorial Bridge is a vital transportation link for North Shore residents going to and from Vancouver. These upgrades will make commuting safer for cyclists and pedestrians,” said North Vancouver-Lonsdale MLA Naomi Yamamoto in a B.C. Liberal government caucus press release. The release did not specify how much the bridge improvements will cost or how it will be funded. That informationwillonlybeavailable after the tendering process is complete, according to the Ministry of Transportation and Infrastructure. Regardless of the ambiguous funding, the news is welcomed with open arms by HUB, a Metro Vancouver cycling advocacy group. “For a long time, we have been encouraging
improvements because, at the moment, the sidewalks are shared with pedestrians and bikes. They’re very narrow. You can’t actually pass people safely,” said Erin O’Melinn, HUB’s executive director By opening up the bridge, the province will make it more appealing for people to hop on their bikes and see what’s on the other side, O’Melinn added. “There are a lot of great destinations on both sides of that bridge, and there might be somebody that’s just starting to ride and it’s really not welcoming. The surfacing of the sidewalk is quite uneven,” she said. “It’s not particularly comfortable. I’m someone that rides every day and if I feel that way, I can only imagine what people feel if they don’t ride regularly.” HUB has been lobbying the province,alongwithVancouver, Burnaby and North Vancouver
WVPD busts Properties grow-op Brent Richter firstname.lastname@example.org
FOUR people have been arrested in connection with a marijuana grow-op bust in the wealthy British Properties neighbourhood. After a neighbour reported “suspicious odours” coming from a home in the 700-block of Eyremount Drive in late February, West Vancouver Police Department patrol team members began an investigation and brought in BC Hydro technicians for assistance. Investigators carried out a search warrant on Wednesday, resulting in the seizure of a loaded 9millimetre pistol, a second loaded magazine and approximately 1,100 marijuana plants.
Police arrested a 73-year-old West Vancouver woman and a 29-year-old Burnaby man during the raid and are recommending charges of production of a controlled substance, theft of electricity, possession of stolen property, possession of a ﬁrearm without a licence and improper storage of a ﬁrearm. Both suspects have since been released and are due back in North Vancouver provincial court on May 22. Police nabbed two other women, 19 and 29, after they were spotted leaving the residence. Police are recommending charges of possession of a controlled substance for the women, both Coquitlam residents. They have been released on a Promise to Appear at North Vancouver provincial court in July. Police are not releasing the suspects’ names until Crown counsel has formally laid charges.
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to improve the bridge for years and while the news is welcome, there are some lingering requests for the project. Speciﬁcally, the group would like to see the construction schedule mitigated so there will be maximum accessibility for cyclists during work or, failing that, a shuttle system set up to safely escort riders across the bridge. The group would also like improved connections on and off the bridge. “Currently, it’s quite hard to know where to go. The wayﬁnding is not intuitive and not adequate,” O’Melinn said. The project is expected to be tendered in June with work expected to begin later this summer.
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A6 - North Shore News - Sunday, April 21, 2013
VIEWPOINT Published by North Shore News a division of LMP Publication Limited Partnership, 100-126 East 15th Street, North Vancouver, B.C. V7L 2P9. Doug Foot, publisher. Canadian publications mail sales product agreement No. 40010186.
Blazing a trail A
NOTHER April 20, another 4/20 rally in which recreational pot enthusiasts gather en masse, light up their doobies in deﬁance of the man, and let the world know they think marijuana should be legal, or at least decriminalized. It may seem like a juvenile act of insubordination, but the 4/20 rallies have evolved from futile gatherings and spawned a larger and far more credible pro-marijuana legalization campaign. The movement to reform the country’s ridiculous pot laws now wears a suit or lab coat, not a Bob Marley T-shirt. It has become tedious making the intellectual argument year after year that on a legal, public health and safety level our existing laws make no sense. But Stop the Violence B.C., the group of like-minded doctors, academics and law enforcement professionals
You said it “We understand that you can’t own (your) view but you sure as heck pay for it.” First Street resident Michael Binkley discusses the drop in his property value following Port Metro Vancouver’s approval of Richardson International’s plan to build a bank of 17-storey grain silos in Moodyville (from an April 17 news story). ••• “They’ve found a tiny bit of money, $23,000, in their end of the year budget, and they’re throwing it at us.” District of West Vancouver Coun. Nora Gambioli blasts the Ministry of Transportation and Infrastructure for possibly leaving the municipality with the lifetime maintenance costs for a new sound barrier at Gleneagles elementary (from an April 14 news story). ••• “No one deserves to die that way.” Ethel Maguire reads her victim impact statement at the B.C. Supreme Court sentencinghearingofAlexander LaGlace, who had pled guilty to manslaughter after stabbing Tammy Lynn Cordone, Maguire’s sister (from an April 19 news story).
pushing to legalize the drug, continue to add high-proﬁle names to the list of converts willing to go public with their arguments. According to recent polls released by STVBC, the vast majority of British Columbians are on-side with a legalization and taxation model for marijuana policy. The rest of Canada is not far behind either. We’ve seen a trend of politicians “coming out” as pro-legalization only after they’re out of ofﬁce, or supporting it in name only when they are trying to get elected. It’s the ones in power now who need to look at the overwhelming evidence that it’s time for reform. So go ahead and have the rallies, they look like fun. But if the war is to be won any time soon, it’s going to have to happen in the halls of power — and they don’t let you smoke in there.
It’s time for a change so study up
You might not care about politics, but politics cares about you. — Daniel Fontaine
INTO the election fray at last. A canvass around North Vancouver this past week indicates it’s apparent that many of us are now searching for a new place to bank our vote after what feels like a generation in power by the B.C. Liberals. Similar to the end of the Trudeau, Mulroney and Chretien eras federally, there’s a strong sense of “it’s time to get the bums out” provincially. But it’s never quite that easy. It’s reminiscent of 1972 when the old Socreds under WAC Bennett staggered out of gas and ideas after an epic reign. As Rod Mickleburgh and Geoff Meggs recount in their recent book The Art of the Impossible, that’s what brought Dave Barrett into ofﬁce in 1972. Oddly enough, B.C. elections used to have a pretty wide swatch
Trevor Carolan of alternatives to choose from: remember Dr. Scott Wallace and the Progressive Conservatives? Pat McGeer, Allan Williams, Garde Gardom, Russ Fraser and the old B.C. Liberals? All worthy choices — plus the usual minority interests. That was in addition to the Socreds and NDP. In North VancouverSeymour, we’ve suddenly got the most talented range of candidates to choose from provincially in more than a quarter-century. Clearly, this rapidly growing area has
become worth ﬁghting over. Incumbent MLAs always have an edge, but Liberal Jane Thornthwaite faces character issues after a runin with the law during her term, and the contenders to replace her are convincing, committed and attractive. It should be a real scrap. Thornthwaite’s ofﬁce is at 1233 Lynn Valley Road. Jim Hanson heads the pack. A lawyer with Blueridge neighbours and two teens at Windsor secondary, he’s been working hard in the background for months. Expect him to do well. Seymour has never had an NDP challenger of his ability, organizational savvy, and local street-smarts before. Hanson dresses sharp and reminds you a little of Andrew Saxton, the federal Conservative MP here. That could make a lot of seniors feel more comfortable. He’s ﬁt — a marathoner — intelligent, and has an easygoing disposition. He’d have clout in an NDP government — an appealing proposition in a
riding that for too long has been taken for granted as a safe, reliable backwater by the Liberals. His campaign ofﬁce is on Deep Cove in the old church down from The Raven and there was good opening-day energy there last Sunday. Locals were writing out cheques for this guy — always a positive sign for a candidate. For those fed up with the Liberals but who can’t go NDP, there’s likeable Jaime Webbe. Running as an Independent, she packs an impressive resume — seven years working at the U.N. in New York and experience with World Bank-sponsored environmental projects in the developing world. A trained geographer, she’s a bright newcomer on the scene. A resident of Woodlands on Burrard Inlet, Webbe grew up in Dollarton and knows the riding well. She’s a mum with youngsters, keeps herself in shape, and at her campaign launch, family and friends from the area were looking out for her. That’s a good start. You’d
think her a natural Green, but she’s insistent on voting her conscience, not towing a pre-ordained line. Webbe makes a refreshing, realistic alternative for voters with gender and eco-sustainability preferences. Her ofﬁce is beside Deep Cove Music, corner of Deep Cove Road and Seymour Parkway. More than a few neighbours at Parkgate and in Deep Cove have asked about the B.C. Conservatives. Brian Wilson is carrying their banner. The Garson Graham grad has regional executive experience with the party, is a local business owner, has helped raise four kids, and is a member of numerous North Vancouver community organizations, so he’s assured of an audience for the B.C. Conservative ﬁscal message — a party again trending upward in the polls. Wilson says he’s always been a Conservative and believes that B.C. needs a signiﬁcant change in direction and
See Televised page 9
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Sunday, April 21, 2013 - North Shore News - A7
The fundamental things apply as dogs
BENEATH the furry coat of every dog beats a surprisingly fervent heart.
Dogs like what they like, and they like it a lot. You can’t make a hand-licking spaniel out of an aloof shar-pei, or a whipfast greyhound out of a stubby bulldog. That’s why research is necessary before you buy a dog, unless you’re sufﬁciently kind-hearted to take whatever you ﬁnd at the pound. If so, more power to you. We did the pound thing once and got a lovably nutty coonhound pup. Her life’s mission was ﬁnally realized when we moved from Calgary to Lynn Valley and a family of raccoons made the mistake of living under our deck. There was no bloodshed, just extraordinary baying and gratuitous treeing. She instinctively knew what she’d been bred to do, and she did it well. Experts say that all dogs need a job. It’s not enough
Kate Zimmerman for them to loaf around your house like an unemployed relative — their lives need purpose beyond our entertainment, and each breed has a speciﬁc purpose, whether it be chasing rats, herding sheep or retrieving birds. Our current dog’s apparent raison d’être is somewhat useless, but diverting. A retriever-lab cross, Stella, now 18 months old, became obsessed with retrieving balls early on and can now catch
as well as a junior league baseball player. Her idea of bliss, inasmuch as dogs have any ideas whatsoever, was an afternoon spent squatting at the edge of a creek, waiting to have a ball sail over her head so she could jump in after it. That was her pleasure in life — at least, until she fell in love. It was Aries who took her fancy. A rambunctious golden doodle whose owners are friends with our daughter, Aries was Stella’s ﬁrst chum. What seemed like mere enthusiasm on her part has blossomed into passion, a desire that’s wreaking havoc at our place. Stella ﬁrst leapt a fence for Aries a few months ago, when she evidently got a whiff of him from across the street through our wooden front patio fence. The patio gate was then only three feet high, so we got a taller gate, and the problem appeared to be solved. A couple of months ago, it was time to replace our back yard fence, which had been rained on so steadily over
the years that it was about to throw in the towel. Hardy professionals came over and put up a new one in a couple of days. Now we had a sturdy ﬁve-foot-eight-inch cedar fence protecting us from the green space and bears beyond the yard and below them, the constant trafﬁc on Highway 1. We’d had a gate installed in the fence to avail ourselves of that little forest walk, which is probably why Stella began to take a keen interest in what was back there. One day, what was back there was Aries, having a jaunt with one of his owners. A mere scent of his manly dander, and our dog vanished. We couldn’t ﬁgure out how she had escaped. Surely she couldn’t clear an almost six-foot-tall fence? She must have used a stump to propel herself over it, we agreed, and my husband Stanley did his best to obliterate the stump to keep her in. No dice. Stella went missing
again soon afterward, during another of Aries’ green space walkabouts. We had no idea where she was. I called her and called her, and ﬁnally shouted an invitation to go for a walk with her ball. Shortly afterward, we watched through the living room window as she clambered back over the fence using her front legs as if they were arms and armpits, like a deft teenager sneaking into the family compound hours after curfew. So Stanley added a foot of lattice to the most vulnerable parts of the fence. This morning, the tantalizing Aries apparently trotted by again. Shortly afterward, his owner called to say that Stella had scrambled out once more and barrelled down the path after them. Stanley is now fastening plastic panels to the cedar boards, in hopes that their surface will be too slippery for our love-crazed girl. Aries’ owner suggests that we let
them play more often, so Stella’s romantic cravings will be sated, but I remember myself as an adolescent girl and have my doubts. I was 13 when I met my ﬁrst boyfriend. He completely consumed my thoughts, despite the fact that a few years later it was no surprise when I heard he’d just come out of the closet. Stella seems almost as silly as I was, given her Harriet Houdini antics. I can even picture her doodling “Mrs. Stella Aries” in pee on some grassy notebook. Aries is a nice fellow. He’s tall and handsome. He’s been ﬁxed, and so has she, so there will be no shotgun wedding. He enjoys her company, tolerates her literal browbeating, and doesn’t begrudge it when she steals his ball. It looks like a match to me. But there’s poor Stanley, out at 8 p.m., still working away at the fence. firstname.lastname@example.org
‘Community use’ usurps waterfront Dear Editor: West Vancouver’s announcement that waterfront properties between 13th and 18th streets will be dedicated as a park should be pleasing news. However, the zoning changes proposed favour development, not protection of a park. Further, these changes are only a week and one council meeting from being done. West Van residents should be alerted and alarmed. The motion before council, suddenly thrust into a public hearing scheduled for Monday evening will, in one sweeping action, amend the ofﬁcial community plan, create a new “community use” zoning (CU5), and apply that zoning to the Ambleside waterfront. But the proposed new zoning allows for future “accessory uses” that are completely out of scale compared with current use and most residents’ ideas of a park. Fully developed, they will totally change the nature of the waterfront park lands. Proposed accessory uses in the new zoning include: ■ a large, 6,000 square-foot restaurant (roughly the size of Beach House at Dundarave); ■ a bar (a “liquor primary premises”) of 75 seats and 20 tables (comparable in size to a restaurant, such as Carmelo’s); ■ two equipment rental concessions; ■ two more food concessions;
■ a ferry dock and terminal; ■ a child care facility; and, ■ one or more arts facilities, each 5,000 square feet (these do not include the proposed new art gallery). The total would allow eight or more buildings with up to 20,000 sq. ft. in these ﬁve blocks of waterfront. The effect of these “accessory uses” will be to encourage development, not preserve park lands. Dedication of the lands as park does not prohibit any of these uses. The proposal claims these changes reﬂect the expressed wishes of West Vancouver residents, and were provided in feedback received from the recent Activate Ambleside program. I participated in this program. It consisted of a few display boards at several “open houses.” We are told that 300 people attended. I do not believe the program expressed the wishes of residents. But equally important is that the program contained no hint of the scale of allowable development that is now suddenly thrust upon us. I urge West Van residents to quickly learn more about these out-of-scale OCP and zoning changes, and to express your views about future Ambleside development to Council before or at the Public Meeting on Monday. Rob Morris West Vancouver
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The District of North Vancouver is hosting two open house meetings for residents and stakeholders of the Lower Lynn community. Please join us and share your views with District staff.
Wednesday, April 24 Holiday Inn, 700 Old Lillooet Road Business Community: 4:00 – 6:00pm Residents, Interested Public: 6:30 – 9:30 p.m. & Saturday, April 27 DNV Operations Centre, 1370 Crown Street 10:00 a.m. – 2:00 p.m. (Drop in any time) For more information and to pre!register for the open houses, please visit www.identity.dnv.org or email email@example.com
A8 - North Shore News - Sunday, April 21, 2013
The bears are back in town
Black bear society asks residents to manage attractants responsibly Christine Lyon firstname.lastname@example.org
IT’S the time of year when Christine Miller starts ﬁelding phone calls from North Shore residents who have spotted bears in the neighbourhood or have seen the telltale signs of their presence.
Reserve Now With
“We get a lot of calls from people saying ‘Somebody’s garbage is strewn in my yard,’” says Miller, education coordinator for the North Shore Black Bear Society. April typically marks the beginning of black bear season on the North Shore — the time of year when the animals are not hibernating. Miller reminds residents to properly manage their garbage and other bear attractants to reduce the likelihood of human-bear conﬂicts as the animals wander into urban areas in search of a meal. Bears are mainly drawn to our garbage, Miller says, but fruit trees, berry bushes, bird feeders, pet food and barbecues are also enticers. She advises residents to store trash cans indoors until collection day. District of North Vancouver residents have the option to purchase a bear-resistant garbage container for $199 from the municipality. “The bears would ﬁgure out that they can’t get into the garbage, so they wouldn’t continue coming,” Miller explains. For those who participate in the Green Can Program, Miller suggests freezing organic food waste before leaving it at the curb to make it more difﬁcult for bears to sniff out. “They can ﬁnd frozen food too, but you’re certainly increasing the chances of it being collected safely before the bear gets it if it’s frozen.” District of West Vancouver residents can face a $100 ﬁne for placing garbage curbside prior to 5 a.m. and the ﬁne for not storing wildlife attractants responsibly is $300. Similarly, District of North Vancouver residents can face a $100 ﬁne for putting garbage at the curb before 5:30 a.m. on pickup days. Volunteers from the North Shore Black Bear Society conduct
photo Warren Goodman
IN 2010, this black bear was relocated from the Blueridge neighbourhood of North Vancouver to a spot far up the Coquihalla Highway. The following spring, it showed up on the same street it had been tranquilized on and was subsequently destroyed. Scan with Layar for video on how to compost in bear territory. patrols to ensure bear-luring trash isn’t left out overnight. “We provide education and if the resident doesn’t pay attention to our education then we send the ﬁle over to bylaws,” Miller says. A recent amendment to the B.C. Wildlife Act allows conservation ofﬁcers to ﬁne people who have food available to bears on their property. Miller says black bears do not pose a big threat to people but, like any wild animal, they should be treated with caution. “They’re just out looking for something to eat and our pets are not their food source and we are not their food source,” she says. If a bear becomes dependent on human garbage, however, conservation ofﬁcers will step in. Depending on the bear’s behaviour, ofﬁcers may chase it away, tranquilize and relocate it or, in some cases, kill it. Last year, 11 bears were killed on the North Shore. “We try to minimize that number,” Miller says. If you spot a bear in your neighbourhood, call the North Shore Bear Hotline at 604-990-BEAR (2327).
WE’VE BUILT A BETTER WEBSITE!
The City of North Vancouver has a new website with new features and improvements to enhance your online experience. www.cnv.org will now serve you better, whether you’re looking for information, online services or wanting to engage with us online. Thanks for your input during the planning stage. We designed it just for you and we hope you like it. Check out the interactive community events calendar, detailed maps and more. Explore your new community resource, we hope you ﬁnd it convenient, intuitive and easy to use.
City of North Vancouver 141 West 14th Street, North Vancouver, BC email@example.com | www.cnv.org
Sunday, April 21, 2013 - North Shore News - A9
Televised leaders’ debate is April 29 From page 6
leadership. He’s another contender from Blueridge. At time of writing the Green party has yet to announce a candidate. Stay tuned for opportunities to see all of them in action at all-candidates debates. The big televised leaders debate is set for Monday, April 29 at 6:30 p.m. All local stations and CKNW radio will broadcast. We haven’t seen an important provincial debate of this kind since Gordon Wilson body-checked his way to short-lived fame back in 1991. Why should you care? The gap between rich and poor in Metro Vancouver is growing disturbingly wide. British Columbia’s middle class is seeing itself being outsourced, privatized, under-cut by cheap imported foreign workers — it’s getting ugly out there. Corporate greed-head land developers are leading politicians and bureaucrats by the nose. Ask your grown kids living downtown in scandalously overpriced, undersized apartments and condos if the Stanley Cup Riot was just about hockey. Or if the anti-gentriﬁcation attacks on shop windows in East Van is simply attentionseeking behaviour. It’s the B.C. Liberals who’ve been calling the political shots for the past decade during all this and more — a run going further back than the B.C. Rail sale deal that still stinks to heaven. This election is your personal chance to do something about the train-wreck in our provincial political leadership. Make the effort to learn from your local candidates what they will commit to do on key social, economic and environmental issues like coastal oil tankers, absentee foreign ownership of
residential properties, encroaching private health care, funding for the arts, our disappearing old-growth forests, endangered species, wild salmon, B.C.’s precious Agricultural Land Reserve, fracking in the Natural Gas Patch up north, pipelines and pesticides. Critically, ﬁnd out where they stand on the obscene Foreign Investment Promotion and Protection Act, or FIPA, that Stephen Harper’s feds are prepared to ratify in selling out Canadian economic sovereignty to China. Guaranteed for 31 years and unable to be repealed by future governments, the treaty is subject to unlimited compensation costs determined by secret courts if the Chinese feel hard done by, and is not subject to parliamentary debate. But provinces can stop this. Ask candidates what they think of this shameful, one-sided deal that will sacriﬁce Canada’s future for the beneﬁt of China’s business oligarchy and Mr. Harper’s corporate business fans. Is this good news for B.C. and North Vancouver, or will it leave us screaming in our sleep? Meanwhile, if you can get past the sleazy attack ads that Christy Clark’s desperate Liberals are using to run down Adrian Dix, the words of the prophet are written on the subway walls. Paul Simon told us that. You’ll ﬁnd ’em plastered right there beneath photos of the real poster kids for the B.C. Liberals in this election — Dave Basi and Bob Virk. Do we really want more of that? The issues requiring critical attention in B.C. are stacking up like box-cars. Do the right thing. Study up on who’ll really help bring the change that’s needed. You can help resolve the chaos. PoeticLicence.NS@gmail.com
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Ambleside Dermedics presents...
LOOK GOOD, FEEL GREAT EVENT
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You are invited to our complimentary informational evening at Ambleside Dermedics where we will be presenting the latest non-invasive treatments in the industry today that will make you look good & feel great.
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Call 604-925-3376 to RSVP Limited seating available so reserve your spot today! When: May 1st, 7pm - 9pm Where: Ambleside Dermedics #22 - 285 17th Street, West Vancouver More information: www.amblesidedermedics.com or www.facebook.com/amblesidedermedics
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Coolsculpting “Freeze your fat away”
A10 - North Shore News - Sunday, April 21, 2013
LET’S TALK ABOUT
OUR FUTURE. Stage 3 of the CityShaping process is underway. Join us at this Open House format event and play a role in updating the City’s Official Community Plan. Community Directions Event: Thursday, May 2 from 1pm-9pm Drop in or RSVP for a presentation at 4pm or 7pm at North Vancouver City Hall Atrium Building on input to date, this event will continue the dialogue on land use and other policy elements leading towards an updated Official Community Plan. Free child-minding available for ages 3yrs+. Drop in or RSVP to CityShaping@cnv.org or 604.990.4240. Detailed information at www.cnv.org/CityShaping
See the City in action with Layar
springsale This is the real deal!
SEMI-ANNUAL STORE-WIDE SALE 5 DAYS ONLY
TUESDAY, APRIL 23– SATURDAY, APRIL 27
25% off all in-store stock (EXCEPT REPAIRS)
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Licence hours request stokes old grievances
Neighbours not thrilled with pool noise from North Shore Winter Club Brent Richter email@example.com
THE North Shore Winter Club’s members would like to enjoy their post-game libations a little bit later on Fridays and Saturdays, but the application for a permanent extension of the liquor licence is facing some opposition with neighbours and council. Several residents of the Carleton at the Club condo building turned out to Monday’s District of North Vancouver council meeting to ask council to pull support for NSWC’s application and to address the many other noise and nuisance issues the neighbours blame on the club. The club has been operating on a year-long trial to keep the bar open until 2 a.m on Fridays and Saturdays. That trial period has expired and the district is now being asked by the province whether it supports making the 2 a.m. last call permanent. The club hasn’t received any noise complaints since September of last year when management
Major Appliance & Mattress
hired a security guard to watch the site at night, according to Tony DiGiovanni, NSWC’s director of operations. Still, neighbours were not impressed at the thought of living next to a bar, idling vehicles and loud conversations in club’s parking lot at night and early morning swimming lessons for kids that wake residents up they already deal with. But, Coun. Roger Bassam noted most of the complaints Carleton residents had with the NSWC had nothing to do with what time the bar serves drinks till, which is what council was being asked to consider, and that the North Shore Winter Club and it’s outdoor pool predate the construction of the Carleton at the Club building, so residents should have known what they were buying into. “People make decisions and should have to live with the consequences of their decisions,” he said. However, there were sympathizers on council, including Coun. Mike Little. “If my neighbours had a pool and they were sending their kids out at 6 a.m., I’d be upset about it,” he said. While having a beer after a game of shinny is part of hockey culture, Mayor Richard Walton said, “people aren’t going to go any quieter” if they pub stays open one hour later. Not seeing a ready compromise, council voted for staff to arrange another meeting between Carleton’s strata members and the Winter Club’s management to see if a more neighbourly arrangement can’t be made.
“Saving you money since 1969”
Sunday, April 21, 2013 - North Shore News - A11
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NEWS photo Mike Wakeﬁeld
A different kind of vote
COUN. Lisa Muri and PAC member Amanda Hauptman hope North Shore residents will vote online and help Seymour Heights elementary win $20,000 towards it’s outdoor classroom renovation. The school is one of 10 ﬁnalists in the Majesta Trees of Knowledge competition and currently sits eighth out of 10. Vote at majestatreesofknowledge.ca by April 26.
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UNDER PARKADE PARKING
Mon-Wed & Sat 10-6 Thur & Fri 10-9 Sun 11-6 www.fabriclandwest.com OLD LOCATION
CREATIVE KIDSTUFF TOYS
A12 - North Shore News - Sunday, April 21, 2013
District Library Gallery art exhibition opening
by Paul McGrath
Lois Sullivan and Niousha Gazor
Exhibiting artist Judith A. Frigon An opening reception for the latest art show at the District Library Gallery was held April 6. The Lynn Valley space is currently showcasing a series of acrylic paintings honouring the water lily by Judith A. Frigon, who in addition to her work as an artist, is an art teacher at St. Thomas Aquinas High School. Frigon’s works were inspired by an incident she experienced one evening while swimming. Interested in getting a closer look at a water lily, she swam towards it, though began to panic after becoming tangled in some stems below. After she stopped struggling, she was released. The show will remain on display until May 21. Info: nvartscouncil.ca.
Shirley Gorrell, Jan Green and Bev Adams
Guy Frigon with Brian, Baxter and Joelle Berry
Muriel Dowle and Carolyn Greenﬁeld
Joanie Mitchell and Sandy Leask
Joan Janthier and Karin Scott
Please direct requests for event coverage to: firstname.lastname@example.org. For more Bright Lights photos go to: nsnews.com/galleries.
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Sunday, April 21, 2013 - North Shore News - A13
YOUR NORTH SHORE GUIDE to ACTIVE LIVING
BUDDY UP A new program pairs high school basketball players with elementary school-aged children in an effort to inspire more people to take up the sport. page 14 HEALTH NOTES page 15
NEWS photo Mike Wakeﬁeld
CAPILANO University Music Therapy Student Association co-presidents Julia Campbell (left) and Evret Tucker, Capilano University Bachelor of Music Therapy program co-ordinator Stephen Williams and Music Heals executive director Chris Brandt have teamed up for the Music Heals iPod Pharmacy project, which enables community members to donate old iPods for use by music therapists in a variety of therapeutic settings. Scan this photo using the Layar app to view a related video.
CAPILANO UNIVERSITY STUDENTS JOIN IPOD PHARMACY PROJECT
Erin McPhee email@example.com
IN an increasingly gadget- and app-focused world with the most popular continually being updated and unrolled in the market, it’s not uncommon for households to have a few outdated, though working, items, like iPods, lying around. A new program is offering the remedy and thanks to the support of a growing number of individuals across the country — including students at Capilano University who are leading the charge — old iPods are no longer gathering dust. Instead, they’re proving to be an important tool, being put in the hands of a host of local music therapists, serving clients of all ages in hospitals, palliative care units, seniors homes,
and rehabilitation centres, as well as youth who are considered to be at-risk. The iPod Pharmacy is a project of Music Heals, a Vancouver-based foundation that raises funds and awareness for music therapy programs across the country. The non-proﬁt was launched last year by executive director Chris Brandt and president David Barnett (owner of the Media Club and Regal Beagle). The duo was inspired by the long-running annual Music Therapy Ride, a local fundraising motorcycle ride in support of community-based music therapy services in B.C. “It’s a great event, but it’s once a year,” says Brandt, who has long been involved in the Vancouver music industry and currently teaches in BCIT’s Music Business program. Having been working on the Music Therapy Ride as well as some other music See Project page 18
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A14 - North Shore News - Sunday, April 21, 2013
Program helps youngsters shoot for the stars New basketball initiative sees older players ‘buddy up’ with children to help grow the sport Erin McPhee firstname.lastname@example.org
A growing North Shore basketball program is not only ﬁnding success in inspiring more elementary school students to take up the sport, it’s also helping build local youth up as community leaders. The Buddy Up program was launched last year by the Seymour Basketball Association, an organization of parents and players in the Seymour branch of the Steve Nash Youth Basketball League. The mentorship program sees local high school and university age students (so far Windsor and Seycove secondary students and grads) offer free after school basketball programs to elementary students, boys and girls, in grades 3-6. So far the association has targeted schools in the Seymour area and programs are being offered this spring at Blueridge, Seymour Heights, Cove Cliff and Lynnmour schools. “The most inspiring part for me is to witness how great these high school athletes are with the younger kids,” says Buddy Up program co-ordinator Theresa Sheldon-Meyers, an association board member. “They make great role models, and it’s fun to watch how the younger kids respond to them.” “In my mind, it’s win-win from both sides. Not only do little kids get a great free program but I think it’s a really positive experience for the high school kids as well so I would love to see more kids involved across the North Shore,” she adds. Their association noticed a drop in numbers in recent years, so launched the program in hopes of exposing more young children to the sport so they’re interested in eventually See Organizers page 16
NEWS photo Paul McGrath
WINDSOR secondary basketball players Emily Smart (left) and Sherrie Erico lead a recent free clinic for students at Seymour Heights elementary as part of the Buddy Up program. Scan this photo using the Layar app to watch a video of the clinic in action.
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Sunday, April 21, 2013 - North Shore News - A15
Club searches for commodores THE Hollyburn Sailing Club is asking for the public’s help in connecting with alumni — most particularly, former commodores.
According to a written statement, the Ambleside club is celebrating its 50th anniversary this year with a Sail Past event May 11 and members are hoping to involve and honour as many past-commodores as possible. They have phone numbers on record for most of these individuals but some of the records date back to the 1970s, so they’re having some difﬁculty making contact, says Linda Green, the club’s executive member in charge of the day’s
health notes Call for Board Members: Living Systems Counselling has immediate openings for volunteer board members who have an interest in Bowen Family Systems theory and who would like to contribute to their mission by lending expertise with fundraising, marketing, grant writing or other areas. Living Systems is a provider of counselling, training, education and research based on Bowen Family Systems theory. Info: Mark Smith, email@example.com, 604-720-5889 or livingsystems.ca. Secrets Revealed Workshop: Grand Master Shou-Yu Liang will teach a workshop that focuses entirely on martial applications Monday, April 22 and 29, 5:30-7:15 p.m. at Highlands United Church, 3255 Edge-
festivities. The club is also interested in hearing from former members and sailing students who may have photographs and other mementos related to the club’s history. Green says she’s been told that the club was little more than a “lean-to shack” in its early days and those involved today would love to see some photos of that. Anyone who has photos, memorabilia or — most importantly — commodore connections, is asked to contact Green at kayak@ hollyburnsailingclub.ca. Past members who would like more information on the Sail Past event are encouraged to visit hollyburnsailingclub.ca.
mont Blvd., North Vancouver. Doors open at 4:45 p.m. for practising and warm-ups. Fee: $50 (includes both classes). Registration and info: firstname.lastname@example.org. Eating Disorders: The North Shore Schizophrenia Society will present a free public lecture featuring Dr. Julia Raudzus (medical director) and Dr. Grant Millar (psychiatrist) from the eating disorders program at St. Paul’s Hospital Wednesday, April 24, 7:30 p.m. in Lions Gate Hospital auditorium, 231 East 15th St., North Vancouver. Info: 604-926-0856 or northshoreschizophrenia.org. Caring for the Caregivers: A free public community forum regarding strategies and resources for caregivers Thursday, April 25, 7:30 p.m. at West Vancouver United Church, 2062 Esquimalt
Ave. Speakers will include Dr. Paul Termansen, psychiatrist at Lions Gate Hospital, Dr. Larry Matrick, psychiatrist and Wendy Lea, registered nurse with Vancouver Coastal Health Home Care. Registration requested: 604-922-9171.
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Wednesday, April 24th ~ 1:00 pm - 4:00 pm You’re invited to Amica’s April in Paris event! Come and enjoy an afternoon of fun and fine French cuisine. Indulge in an assortment of Parisian inspired dishes prepared by our Chef de Cuisine. Bring your friends. It’s Free! RSVP Today ~ Call 604.921.9181 Register online ~ www.amica.ca Amica at West Vancouver 659 Clyde Avenue West Vancouver, BC
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A16 - North Shore News - Sunday, April 21, 2013
Organizers issue call for more schools From page 14 becoming players and will have the skills and conﬁdence to do so comfortably. “If we can get in there at the elementary school age and expose them to a sport that they might like taking on. . . then they might ﬁnd a passion,” says Sheldon-Meyers. The model was inspired by her son Brandon’s positive experiences over the last three years assisting a local grade 4-5 team that was in need of a coach. “The little kids really responded to our son,” she says, of Brandon, a Grade 10 student at Windsor. Since the program’s launch, they’ve already seen an increase in participation in their league, she says. Hour-long sessions focus on introducing the fundamentals of basketball in a fun-ﬁlled and relaxed environment. Clinics, typically comprised of 20-30 students, incorporate skill building, drills and scrimmages. In addition to the youth coaches, an association board member is always on hand at each session.
Sheldon-Meyers hopes the program continues to spread across the North Shore and is willing to work with local elementary schools and other basketball associations to get more participants and youth coaches on board. “I’m more than happy to talk to any school on how to get it going,” she says. It’s up to each school when the program is offered and its duration, typically two-three sessions per age group (grades 34 and 5-6). The program is offered free to participating students and schools. Youth coaches are paid for their time by the association. For more information or to register, visit seymourbasketball. com or contact Theresa Sheldon-Meyers at 604-657-0113.
SETTING IT STRAIGHT In an April 7 story in the Healthwise feature, Shehla Ebrahim was identiﬁed as a cosmetic dermatologist. In fact she is a family physician with a diploma in dermatology.
NEWS photo Cindy Goodman
Healthy competition DRS. Anita Early and Brighid Cassidy go head to head, under the watchful eye of exercise specialist Matthew Conway, at the recent Fittest Physician on the North Shore Competition April 9. The all-in-good-fun event was presented by the Lions Gate Cardiac Rehab and Cardiometabolic Program to celebrate its recent move into a larger space and to encourage local physicians to practise what they preach and likewise live healthy lives. Info: vancouverhearthealth.com.
health notes From page 15 ﬁve-kilometre walk or 10-km run Sunday, April 28, 9 a.m. at Lumberman’s Arch, Stanley Park. Fee: $50/$40. Registration: events.runningroom. com/site/?raceId=8741. Funds
raised from the event go towards Commonwealth Games of Canada’s grassroots International Development through Sport programs in Africa and the Caribbean. — compiled by Debbie Caldwell Email information for your nonproﬁt, by donation or nominal fee event to email@example.com.
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Mayor Darrell Mussatto Councillor Don Bell Councillor Pam Bookham Councillor Linda Buchanan Councillor Rod Clark Councillor Guy Heywood Councillor Craig Keating
TAKE NOTICE THAT, pursuant to Section 26 of the Community Charter, the Corporation of the City of North Vancouver hereby provides notice of intent to enter into a lease of a building located on certain lands with the civic address of 115 Carrie Cates Court and legally described as PID 025-178-016, Lot 1 of the public harbour of Burrard Inlet and of the Bed and Foreshore of Burrard Inlet lying in front of DL 271 NWD Plan LMP51711.
The intended leasee is Seaspan ULC and the annual rent will be $ 21,996, payable in monthly installments of $ 1,833.00. The lease will exist on a month-to-month basis. ALSO TAKE NOTICE THAT, pursuant to Section 26 of the Community Charter, the Corporation of the City of North Vancouver hereby provides notice of intent to enter into a waterlot lease of portions of the water areas within two lots legally described as: PID 025-178-016, Lot 1 of the public harbour of Burrard Inlet and of the Bed and Foreshore of Burrard Inlet lying in front of DL 271 NWD Plan LMP51711 and PID 025-178-024, Lot 2 of the Bed and Foreshore of Burrard Inlet lying in front of DLS 271 and 274 GP1 NWD Plan LMP51711. The waterlots are adjacent to lands located at 115 Carrie Cates Court. The intended leasee is Seaspan ULC and the annual rent will be $ 47,400 to be increased by 3% each year. The term of the lease will be for 20 years with three consecutive renewal options of 10 years each. If you have any questions, please contact Mr. Larry Orr, Manager, Lands and Business Services, Community Development, at 604-982-3913 or e-mail firstname.lastname@example.org. North Vancouver City Hall | 141 West 14th Street, North Vancouver, BC | V7M 1H9 Tel: 604.985.7761 | Fax: 604.985.9417 | www.cnv.org
FIT&HEALTHY Sunday, April 21, 2013 - North Shore News - A17 Advertisement
Anadvanceddietandslimming programwithamazinglyfastresults Over the past four years the folks at North Vancouver’s Laser Body Sculpting have developed a new fat and inch loss treatment called the “ZIP” program which seems almost too good to be true. But seeing is believing. Some of the fat and inch loss results from their program are outright startling.
Some of the fat and inch loss results from their program are outright startling. And many North Shore residents are finding out first hand how easy it is to finally shed pounds with relative ease. Jason is an entrepreneur. “I weighed about 230 pounds and figured I was about 45 pounds overweight.” He heard about the Zerona Laser Body Sculpting treatment and decided to give it a try. “I couldn’t believe it. I started about 4 weeks ago and after 10 sessions I have already lost 18 pounds.” In 2009 Laser Body Sculpting was first clinic inWestern Canada to introduce the Zerona™ cold laser, the first and still the only FDA approved laser treatment for circumferential reduction of the waist, hips, and thighs. It’s a simple, painless process that works like liposuction, but without the surgery, bruising and recovery time. FDA clinical trials proved that significant fat loss could occur in as little as two weeks.
management of Laser Body Sculpting wanted to improve the results even more while providing a safe, fast, health enhancing weight and inch loss treatment. Two years ago they developed the ZIP program which has shown outstanding results. The“Z”stands for “Zerona”laser and the“IP”stands for Ideal Protein, a dietary food plan.
which can interfere with fat metabolism. What makes our program unique is that it helps the body reset itself to function in a healthier manner while losing inches. This is a great advantage for our patients as we are able to provide a lifetime solution to their weight challenges. As we like to say to patients‘this will be your last diet and slimming program.’“
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Many of the patients at Laser Body Sculpting have busy lives and many travel out of town on business. However, the ZIP program is easy to incorporate into your life as Jason found out.
As Dr. Drake explains,“What sets us apart from cosmetic surgeons, various diet centers, and the numerous“spa” treatments is that we address the hidden health issues that are preventing efficient slimming and weight loss. For example, after the age of 35 a large percentage of both men and women are dealing with excessive or deficient hormonal levels. Cortisol and insulin are two common hormones
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The changes have made an enormous positive impact on his life. “I knew I had to make some changes in my diet and it’s really been so easy. I travel with my work and it’s perfect.” Having seen solid results in a short period of time, Jason knows he can accomplish his goals soon. “I want to lose at least another 20 pounds. I should have that taken care of by the end of May.” This amazing advancement in weight loss and health is only available right here in your own back yard.You can find Laser Body Sculpting at the Foundation for Integrated Health, #200 - 123 Carrie Cates Court, Lonsdale Quay.This revolutionary treatment is changing people’s lives right now. A free informational evening will be held on Thursday, April 25th, 7 PM at the Lonsdale Quay Market. Please RVSP by calling the office at 604-988-7080.
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A18 - North Shore News - Sunday, April 21, 2013
Project helps to build industry connections From page 13
therapy-focused charitable projects in recent years, Brandt and Barnett decided to establish Music Heals as a means of supporting music therapy initiatives year-round. Music Heals deﬁnes music therapy as the skillful use of music and musical elements by an accredited music therapist to promote, maintain, and restore mental, physical, emotional and spiritual health. Interested in supporting local practitioners, Music Heals offers a number of programs, including the Bandwagon, a mobile recording studio for use by music therapists, and Caring Concerts, seeing music professionals perform in hospitals as a form of entertainment. A third Music Heals program is the iPod Pharmacy. “Giving an iPod to someone in a hospital technically isn’t music therapy, but it’s something that people can get their head around,” says Brandt, adding a goal of the project is to create a lowbarrier of entry for people to get involved with what they do. Students involved in Capilano University’s Music Therapy Student Association
have been involved with the iPod Pharmacy since last semester. Community members are encouraged to mail old iPods to Music Heals. They’re cleaned up and the music is removed, and they’re then delivered to the Capilano student association, which manages requests from music therapists and students deliver the iPods to the therapists personally. The exchange is more than just a simple drop off. “A big part of being a music therapist in the Lower Mainland, and just in general, is networking and knowing people and getting to meet different therapists and other professionals,” says Julia Campbell, outgoing co-president of Capilano University’s Music Therapy Student Association. Campbell, 23, is currently ﬁnishing up her ﬁnal year at Capilano and will begin the internship component of her degree in September, completing placements at a hospital and long-term care home in Comox. “Along with the delivering of the iPods, the students can shadow these therapists for a day, or watch a session or see their facility where they work. It just builds. . . a little bit of a
relationship and connection, just to build into that student’s network because that’s such a key part of ﬁnding work and supporting each other in a profession,” says Campbell, a Prince Rupert native. The Capilano students have so far delivered 25 iPods and they’ve been pleased with the response and the students have “beneﬁtted greatly” from the experience, she says. Stephen Williams, program co-ordinator of Capilano University’s Bachelor of Music Therapy program, has been impressed by the degree of ownership his students have taken of the iPod Pharmacy project. He’s likewise pleased with the opportunity it has provided for them to engage with professionals in their ﬁeld in such a meaningful way. “It just creates a different level of relationship,” he says. Brandt hopes to continue to grow the project across the country and more partners are beginning to come on board; for example a journalist covering tonight’sJunoAwardsinRegina, Sask., has been collecting iPods over the last week and they’ll be distributed to therapists in that province.
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NEWS photo Mike Wakeﬁeld
BETH Cabal (left), Carroll Baldwin, Joan Johnson and Sheila Balzer invite local women to join the Gleneagles Women’s Golf Club, which plays Tuesday mornings from April to October. Yearly fee: $105. For information on joining, phone the course’s pro shop at 604-921-7353. In the meantime, Brandt remains committed to Music Heals’ goal of raising awareness of music therapy and the practice’s potential to inﬂuence positive change. “We want to educate the public on what music therapy is
and that, hopefully, will get them more invested and will allow us to do fundraising,” he says. In addition to supporting the iPod Pharmacy, community members interested in supporting Music Heals are encouraged to offer support
to the eight teams running in their honour in the upcoming Scotiabank Vancouver HalfMarathon and 5K set for June 23. For more information on Music Heals or to offer support, visit musicheals.ca.
Sunday, April 21, 2013 - North Shore News - A19
Fighter still ﬁghting the good ﬁght
NV boxing champ proﬁled in new documentary AT 82, former Canadian welterweight boxing champion Norm Gautreau is fast.
Watch him sparring with shadows, bobbing and weaving, ﬁsts a blur of speed, the tough young ﬁghter still present. Today, Norm brings his past to life with the perfect recall and colourful detail of a born raconteur. Growing up in the 1930s, the boy from Moncton, N.B. had a choice: a life of crime or boxing. Maybe it was hereditary. Norm’s father was a former bareknuckle boxer who supported Norm and his 13 siblings for a time by bootlegging. Norm was about 10 when he and his pals broke into a candy store. They were sleeping off the sugar when Mr. Mills, the owner, kicked them out the next morning. In his teens, Norm appeared in court again after two years in reform school. Next time, promised the judge, it would be the
Laura Anderson penitentiary. One punch removed Norm from the path of crime. He was at a restaurant on a date one night when someone took a swing at him. Norm hit back. The man he kayoed was in town to ﬁght Yvon Durelle, the Fighting Fisherman. On the strength of that punch, Durelle’s manager took on Norm’s training as a professional welterweight and the two boxers formed a lifelong friendship. “My ﬁrst ﬁght was against K.O. O’Malley. He ﬂoored me the ﬁrst time, ﬂoored me the second time. I seen an opening there and, jeez, I let a right hand go and he went See Stormin’ page 21
NEWS photo Kevin Hill
A work-in-progress documentary about the life of former Canadian welterweight boxing champion and North Vancouver resident Norm Gautreau, 82, will be screened at Grifﬁns Boxing Club, Saturday, April 27 at 9:30 p.m.
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A20 - North Shore News - Sunday, April 21, 2013
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NEWS photo Cindy Goodman
Room service GLORIA Kanski (left), Wilf Rosenthal and Constance Wyness celebrate the unveiling and blessing of a new Sacred Space at Vancouver Coastal Health’s Kiwanis Care Centre in North Vancouver, April 15. The room is intended to help create more positive feelings around end of life and also provide a chance for residents, families and staff to create some memorable experiences and access resources to assist in the grieving process. Visitors are encouraged to use the room for the practise of rituals, meditation or yoga, or simply as a quiet place to go. Costs associated with the room’s design and its specially chosen furnishings (which are hoped to promote relaxation), were made possible through the collection of pennies, Canadian Tire money and rafﬂes, and through the generosity of retailers.
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Seniors’ Chair Exercise Classes: A free drop-in program Wednesdays, 1-2 p.m. at St. Martin’s Anglican Church, 195 East Windsor Rd., North Vancouver. The class is low-impact concentrating on balance, stability and core strength for fall prevention. There will also be work on upper and lower body strength with a cardiovascular component. Following the class there will be a healthy snack and an opportunity to socialize. Registration and info: Beverley, 604-988-1410. Musical Memories Concert: The Keynotes will perform a variety of songs and musical styles to celebrate 20 years of singing
together Sunday, April 28, 1:303 p.m. at the West Vancouver Seniors’ Activity Centre, 695 21st St. Tickets: $7.50. Registration and info: 604-925-7280. Pitch and Putt Golf: The West Vancouver Seniors’ Activity Centre program will start in April at the Ambleside Par 3 course. The group meets on Mondays and Thursdays at 9 a.m. Starting in May, Monday programming will include bus trips to various courses throughout the Lower Mainland. There will be a yearend tournament and luncheon on Thursday, Sept. 12. Membership fee: $10. Bus cost and green fees vary depending on the course location. Schedule: westvancouver.ca/seniors. Registration: 604-925-7280. The Academy of Aging: A series of free seminars to educate
and equip seniors to approach their retirement years with conﬁdence will be put on by Community Integration Services Society with the assistance of the Government of Canada’s New Horizons for Seniors program from 12:30 to 1:30 p.m. at Mollie Nye House, 940 Lynn Valley Rd., North Vancouver. Schedule: April 26, Legal Resources for Senior Citizens. Info: jjo@ gociss.org or 604-986-1511. Line Dancing: No partner required for these fun dance routines, Fridays: beginner, 12 p.m.; intermediate, 2-3 p.m.; and advanced, 3-4 p.m., at Silver Harbour Centre, 144 East 22nd St., North Vancouver. Fee: $48 for 12 classes. Info: silverharbourcentre.com. — compiled by Debbie Caldwell Email event information to email@example.com.
Sunday, April 21, 2013 - North Shore News - A21
Stormin’ Norm inducted into boxing hall of fame From page 19
down in a cloud of dust. He never got up. I knocked him out in that last round.” Small, tough and able to ﬁre a punch, Norm learned how to evade the blows thrown at him. “I learned to make ’em miss. That’s how I’m still OK in the head. In over 100 ﬁghts, I was knocked down but I always got up and I was never knocked unconscious.” One ﬁght was an exhibition bout with Durelle at the penitentiary. “I knew just about every guy sitting around the ring. I could just as easily have been any one of them,” he says. Instead, Norm embraced the gruelling life of a boxer. On what they called the “Greyhound route” through Eastern Canada and the U.S., he’d ﬁght for small purses, never more than $100 and more often less, barely covering expenses. But Norm started winning more ﬁghts than he lost and travelling further aﬁeld, to Florida, Cuba and South Africa. Back home in Canada, he won the welterweight title and held it until he retired, often ﬁghting, and winning, above his weight. When Norm fought at Madison Square Garden in 1958, it was payback time for a certain candy storeowner. “Old man Mills said, ‘I hear you’re going to the Garden.’ He hands me a robe with Mills Candy embroidered on the back. ‘You wear this robe and we’re square,’ he said, and I did,” says Norm. A ﬁght in Syracuse, N.Y., opposite Dickie Di Veronica, was his last. Ten years after he
stepped into the ring, Norm hung up his gloves, retiring at the age of 30. After a stint in Los Angeles, Calif., training actors to avoid punches, Norm, his wife, Lucille, and their daughter, Judy, found themselves in Vancouver. “One look at the mountains and we never left,” he says. They settled in North Vancouver where son Dale was born.
“I learned to make ’em miss. That’s how I’m still OK in the head. In over 100 ﬁghts, I was knocked down but I always got up and I was never knocked unconscious.” — Norm Gautreau Former Canadian welterweight boxing champion Norm tended bar for years, ﬁrst at the Waldorf Hotel and later, at the Jericho Tennis Club. He sold real estate for a while and owned the Moustache Café on Marine Drive in North Vancouver. His workout routine at the local gym led to a friendship with a young boxer, Dave Brett, and to a management role at Brett’s See Doc page 22
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A22 - North Shore News - Sunday, April 21, 2013
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Doc to proﬁle storyteller with ‘ﬁsts of iron’ From page 21 Grifﬁns Boxing Club. In 1984, Norm was inducted into the Canadian Boxing Hall of Fame. Last year, he was invited to the International Boxing Hall of Fame in Syracuse where he was welcomed by a host of boxing legends, including his ﬁnal opponent, Dickie Di Veronica. “Stormin’ Norm,” with ﬁsts of iron and the gift of storytelling, is the subject of a documentary, a work-in-progress, to be screened Saturday, April 27 at 9:30 p.m. at Grifﬁns Boxing Club in North Vancouver. For details, call 604-317-4373. Laura Anderson works with and for seniors on the North Shore. Contact her at 778-2792275 or email her at email@example.com. THIS photo of Norm Gautreau was taken in 1958 at New York’s Madison Square Garden prior to a match against Pat McCoy. It was a “tough one,” he says. “I lost a split decision, but beat him in a return later on in Montreal.”
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Join us at West Vancouver Memorial Library, 1950 Marine Drive, on Saturday, April 27, 2013 from 11:00 am to 1:00 pm Pick up your free adoption certificate at the library, walk to McDonald Creek and release your salmon to its new home.You’ll be helping bring salmon back to our local streams!
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Sunday, April 21, 2013 - North Shore News - A23
Beware unrealistic returns
MANY investors have been caught out by fund companies that promise consistently high monthly income ﬁgures but often fail to deliver. They target conservative investors that need income in this low-interest-rate environment. Their distributions are far too high and the products are marketed as if their returns are guaranteed (which they are not). Please beware of these types of fund as they are too good to be true. Several monthly income funds run by well-known ﬁnancial institutions have set payments often around 6 per cent annually, paid in monthly distributions. However, when
The ﬁnancial advisor or the investment professional should be upfront and explain to investors that the desired distribution is not guaranteed and if the expected return is not achieved, the fund company will beef up the distribution by giving investors back their own money. Going through an underperforming market certainly makes it difﬁcult for these funds to attain these ambitious targets. The expectation is that the fund will perform better than the expected payout, but this hasn’t been the case, as I have stated many times before, many mutual funds unfortunately do not beat the index and have provided negative returns over the past ﬁve years. So what’s the proper way to calculate the income that a client would receive from their portfolio? As I specialize in retirement planning, the No. 1 question I receive is “How much can I take from my portfolio without reducing the capital?” In my opinion, the correct way to calculate the yield is from what’s called the internal yield, which can ﬂuctuate but only includes the dividends and interest that are actually being paid into the portfolio and not the
estimated growth. As growth can ﬂuctuate, it really isn’t accurate to include it in the income for a client’s estimate. For investors who are suspicious of certain funds, remember if it sounds too good to be true then it probably is. There is no way to conservatively and consistently pay 6 per cent in this low-interest-rate environment. A proper income-producing portfolio will pay around 4 to 4.5 per cent from dividends and interest in this market. Again, this does not include growth so this is not the total return expected. Investors should always evaluate their returns annually with their advisor, so if there has been some extra growth that year, they can feel free to reinvest or take a welldeserved vacation!
Lori Pinkowski is a portfolio manager and senior vicepresident, private client group, at Raymond James Ltd., a member of the Canadian Investor Protection Fund. This is for informational purposes only and does not necessarily reﬂect the opinions of Raymond James. Lori can answer questions at 604-915-LORI or lori.pinkowski@raymondjames. ca. You can listen to her every Friday on CKNW at 5:35 p.m.
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PST help available Businesses can sign up now to have a government PST specialist review their accounting and reporting systems to ensure their systems are properly set up to comply with provincial sales tax laws, announced North VancouverLonsdale MLA and Minister of State for Small Business Naomi Yamamoto. The PST education program is a general review of a business’ accounts and systems to ensure they are set up correctly to collect, report, remit and pay the PST. It is not a records or transactional review; however, a small sample of invoices may be used to help with the system review. Businesses with no prior PST experience and small to medium businesses would beneﬁt most from this service, although it is available to all businesses operating in B.C. For more information visit gov.bc.ca/pstoutreach. Teens optimistic Most Canadian teenagers believe their glass is half full, according to a new national survey commissioned by Big Brothers Big Sisters of Canada and MasterCard Canada. In fact, the majority (57 per
cent) believe their quality of life as adults will surpass their parents. Only 11 per cent expect their future quality of life to be worse than their parents, while 32 per cent anticipate their quality of life as adults to be “about the same” as their parents. The Ipsos Reid study also shows that a strong majority of Canada’s teenagers are community minded. Eight in 10 teens say they are committed to giving back to the community. However, though they feel they have a lot of positive contributions to make to their communities, many teens felt their ideas go unheard. According to the survey, nearly half of teenagers believe they are prevented from making a difference simply because no one listens to them. Business after ﬁve Mix, mingle and network with North Shore business professionals Wednesday, April 24 from 5:30-7:30 p.m. at the North Shore Credit Union, 1100 Lonsdale Ave. Complimentary for North Vancouver Chamber of Commerce members; $25 plus tax for future members. Visit nvchamber.ca to register. — Compiled by Christine Lyon To submit information on North Shore business groups or events to our Briefcase section, email firstname.lastname@example.org.
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you investigate how these funds plan to come up with that 6 per cent, it sheds some light on serious problems. Many of these portfolios have not managed to earn this rate of return, so how are they going to pay you that amount? For example, one of these monthly income funds managed by one of the larger companies recently cut its monthly distribution from the targeted 6 per cent to 4 per cent. This really shouldn’t come as a surprise to anyone, considering the fund had posted a total return from dividends, interest and capital gains of only 3.1 per cent annually over the past three years! In order to make up the difference, and continue paying the promised 6 per cent distribution, they actually gave investors back their own money, thus reducing the value of the overall investment and eating into its fund’s capital. How do fund companies get away with these unrealistic distributions that they can’t pay? The details are always in the ﬁne print of the fund company’s prospectus; unfortunately most people do not read these 50-page documents that are ﬁlled with investment jargon!
This Project will provide a new overpass across the rail tracks to replace the existing at-grade Pemberton Avenue rail crossing just south of West 1st Street in the District of North Vancouver. The new overpass is designed to improve trafﬁc ﬂow, reduce congestion and reduce noise from rail operations. The Project is one of several transportation infrastructure projects in the North Shore Trade Area and is jointly funded by all levels of government and local industry. Construction is scheduled to begin this fall. Please drop by to learn more about the reﬁned Project design, including the location of noise walls and planned road network changes and to talk with project staff and provide your feedback.
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Tuesday, April 23, 2013 5:00 p.m. to 7:00 p.m. Norgate Community Elementary School Gym 1295 Sowden Street, North Vancouver All project information will also be available on the project website at www.dnv.org/philip. For more information, or to be added to our email database to receive project updates, please email email@example.com
A24 - North Shore News - Sunday, April 21, 2013
North Shore women up for YWCA awards SEVEN women from North Vancouver and ﬁve from West Vancouver have been nominated for YWCA Metro Vancouver Women of Distinction Awards.
North Vancouver nominees in the Business and the Professions category are: Nilusha Alibhai, vice-president, Scotiabank, North Coast and Fraser Valley; Lois Nahirney, executive vice-president, corporate resources, Teekay Corporation; Alexa Ulinder Baughen, vice-president, investments and communications, Anthem Properties. Lynn Jest, director, continuing education, Capilano University, and Cathy Kuzel, president and founder, The Connected Woman, are nominated in Education, Training and Development. Cathleen Graham, head coach, aquatics, Special Olympics Burnaby, is nominated for Health, Wellness and Athletics, and Cheryl Slusarchuk, partner, Blakes, Cassels and Graydon, is nominated for Technology, Science and Research. West Vancouver nominees include Chan Hon Goh, Goh Ballet Academy/Goh Ballet’s The Nutcracker/Principal by Chan Hon Goh, for Arts, Culture and Design. Fiona Macfarlane, chief inclusiveness ofﬁcer and managing partner, Ernst & Young LLP, and Bev Park, former CFO and former acting CEO, TimberWest Forest Corp. have been nominated for Business and the Professions. Maureen McGrath, registered nurse and host of the CKNW Sunday NightSexShow has been nominated in Health, Wellness and Athletics, and Jessi Zielke, director, strategic initiatives, Industry Training Authority, is nominated for Non-Proﬁt and Public Service. Winners will be announced May 28 at an awards dinner.
LABOUR & EMPLOYMENT LEGAL QUESTIONS? Contact
direct: 604-331-8308 Lawyer: Labour & Employment Law Shaﬁk Bhalloo
NEWS photo Mike Wakeﬁeld
APPRAISER Jeff Harris and gemologist Linda Devine invite the public to the North Vancouver Museum and Archives’ second Treasures from the Attic: Antiques and Collectibles Identiﬁcation Clinic on Saturday, April 27, 11 a.m.-2 p.m. (for registered participants) and 2-3 p.m. (for drop-ins) at Presentation House Arts Centre, 209 West Fourth St. Appraisal specialists will be on hand to view your art, jewelry, textiles, ceramics, silver, gold and oddities. Call 604-990-3700 ext. 8016 to register, or visit nvmaprogram.org. The appraisal fee is $15 for one item, $25 for two items, $30 for three items and $35 for collections.
Celebrate Mom and enter for a chance to send her to the Spa!
Image by Xwalacktun
Strong Spirit: First Nations Art & Storytelling
APRIL 30–MAY 26, 2013
PRESENTING SPONSOR: WEST VANCOUVER COMMUNITY FOUNDATION GUEST CURATOR: DAMARA JACOBS-MORRIS (SIYAMIYA CHA7AWTENAAT)
Featuring art by: Xwalacktun, James Harry, Austin Harry, Ketximtn, Sesemiya, Ses siiyam, Victor Harry, Jody Broomfield, Tawx’sin Yexwulla Tuesday, April 30 OPENING CEREMONY Beginning Our Sacred Work: canoes arrive, welcome and 6–9 p.m. blessing ceremony, bonﬁre and celebration > Open to the public and free to attend.
Saturday, May 4 Meet The Artists: 2–3 p.m. > Open to the public and free to attend. Sunday, May 5 Carving Demonstration: you are invited to take some wood off with Xwalacktun 2–5 p.m. Weaving Demonstration: Sesemiya > Open to the public and free to attend. Wednesday, May 8 Our Art, Our Stories: panel talk moderated by Damara Jacobs with Tawx’sin Yexwulla, 7–9 p.m. Ses siiyam, Victor Harry and Xwalacktun > Open to the public and free. Limited seating. Sunday, May 12 Carving Demonstration: you are invited to take some wood off with Xwalacktun and 11 a.m.–2 p.m. friends > Open to the public and free to attend. 2–4 p.m. MOTHERS DAY Bring Your Mom, Bring Your Drum: drumming circle > Free to attend. Wednesday, May 15 We Are All One: panel talk moderated by Robert Davidson with Xwalacktun, Pooneh Erfan, 7–9 p.m. Shya-fen Tsai > $10 Must pre-register. Register by calling 604-925-7270. Course #907717 Sunday, May 19 Carving Demonstration: you are invited to take some wood off with Xwalacktun 2–5 p.m. and friends > Open to the public and free to attend. Sunday, May 26 CLOSING CEREMONY Ending Our Sacred Work: 4–5 p.m. acknowledgment of supporters, drumming and singing FERRY BUILDING GALLERY 1414 Argyle Avenue · ferrybuildinggallery.com · Tuesday – Sunday, 11 a.m. – 5 p.m.
Send us your Then and Now pictures with your mom for a chance to have them published in the North Shore News Mother’s Day feature and win her $100 gift certiﬁcate to the spa. Email photos and a description of events & everyone in the picture to firstname.lastname@example.org by April 26, 2013.
T H E U LT I M A T E G U I D E T O D O M E S T I C B L I S S O N T H E N O R T H S H O R E
STEPPING into spring INDOORS AND OUTDOORS
Modern ямБre pits are not just for warming chilly nights. SEE STORY ON PAGE 29.
THE PROS AND CONS OF OPEN CONCEPT GOING GREEN FOR THE SEASON A Special Feature of the
AVOIDING PITFALLS OF LANDSCAPING HOW TO WASH YOUR WINDOWS
NEWS PHOTO PAUL MCGRATH
A26 - athome - Sunday, April 21, 2013
Open concept has pros and cons These days, people don’t have to be stuck in a small, compartmentalized home if they don’t want to be. shelf. Now, there’s a bit of a push for a lot of people having this minimalist look, a more modern, more contemporary feeling. A lot of that is encompassed in the open floor plan.”
This style is called open floor planning, and it comes with a great set of pros and a few cons as well.
One of the biggest draws of an open-floor plan is that parents can keep an eye on kids in an open space that includes the kitchen and the family room or living room while they are making dinner or entertaining guests.
“Most of the homes that we grew up in, in sort of most generations now, they were one-level living, and all compartmentalized homes,” says Mark Cooper, owner of Shakespeare Homes and Renovations in North Vancouver. “The basement was often a storage cellar, unfinished, with Grandma’s pickles on the
“A lot of people like that feeling, it sort of keeps everybody around,” says Cooper. Another pro to an open floor plan is airflow inside the home. As is often the case with walled-in homes, air can become stale, explains Cooper. With an open floor plan, air flows easily throughout the house, with vents in each room being able to spread to others with ease. “A room with one heat duct may now end up having two or three heat runs,” he says. “And possibly two cold returns in the same large areas. You get more air exchange.” Cooper likes the open floor plan as it allows for natural sunlight to reach Mark Cooper, of Shakespeare Homes and Renovations in North Vancouver, explains the pros and cons of open floor plans.
NEWS PHOTO MIKE WAKEFIELD
more of the house, which is especially welcome on the North Shore. “Quite often with our short summers, and the height of the sun, getting good daylight to transfer through large portions of the home is limited when you have partition walls in there,” he says.
“By opening it up, you can sort of transfer south-facing light from the front of the house right through to the back of the house if there’s no interior wall spaces.” But that’s not to say there isn’t anything to gripe about when it comes to open floor living: privacy can be a concern. There is also a cost associated with opening up a floor plan, as it can represent challenges in terms of electrical or structural work, which might need an engineer’s touch. “These are more considerations than cons,” notes Cooper. Some other considerations include fewer walls to hang up art, or a place to lean the couch back on, and fewer electrical outlets on walls. But all of this is not usually enough to deter clients.
Designers and contractors are able to take their cramped (or cozy, to some) homes of old and transform a divided house into an open, wide living space.
O pe p roviden pfoloor p lans s paces an p ular living f lo w, but d good air ma p r ivacyy reduce “I don’t think I’ve ever had a client say, ‘Could you put a wall up here?’” says Cooper. Before you start planning to rip out walls in your home, it’s important to learn about the design of the space and why a wall might be in place, explains Cooper. It might be structural or have wiring running through it. “There are ways around that, but they need to be part of the consideration,” says Cooper. SAM SMITH
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Sunday, April 21, 2013 - athome - A27
Improving the outdoors
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Few things are better than having a functional and beautiful outdoor space to entertain guests. There are many things homeowners can do to ensure their entertaining space is safe and functional. to usage. Establish a sitting nook where Check the area for any needed repairs. guests can gather and talk. Have a bar or Prior to your first entertaining session, look serving area where refreshments are made over the deck or patio and take note of any and served. Make sure there is a shaded flaws that may present safety hazards. Are area for when the sun is too uncomfortable there any loose railings? Are all screws to make sitting outside enjoyable. and nails flush so they don’t Similarly, have a sunny area cause tripping? Are there where people can soak up any cracks in concrete or a few rays or dry off after loose patio blocks? Be a dip in the spa or pool. sure to remedy all of When refurbishing Don’t forget to establish the repairs needed to a spot for the kids to ensure guests will be outdoor entertaining converge with scaledsafe. If you are unsure areas, emphasize down amenities. of any structural comfort, safety and deficits, consult with a Invest in quality professional. functionality. outdoor furniture. Guests no longer want to Think about closing in sit on uncomfortable metal a portion of a deck or or plastic furniture. There are patio. The use of a canopy, many different outdoor sofas and netting or even greenery to chairs that are as stylish as they are protect an entertaining space can comfortable. These pieces can be matched help minimize weather-related damage to to the decor inside your home for a cohesive outdoor furniture. Netting will keep a good look. number of biting insects at bay when the weather is warm and humid. Having a bit Accessorize. Don’t shy away from hanging of concealment also means you can create artwork on an exterior wall or using urns or a private space that isn’t easily viewed by pottery to decorate the space. Think about neighbours or passersby. having an entire set of serving dishes and other entertaining items for the outdoors. Plan well-defined areas. Just as rooms serve different purposes inside of a home, METRO CREATIVE SERVICES outdoor areas can be separated according
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A28 - athome - Sunday, April 21, 2013
Going green for the season Kicking off the spring season means a lot of cleaning needs to be done for the lot of us. The rainy months of winter and fall are behind us and sunshine is taking the place of white-tip mountains, muddy brown leaves and skeletal trees. Spring is a perfect time for home renovations and redesigning interiors, so let’s meet the design colour of the season: green. The colour of jade and emerald, green conveys a natural feeling most often associated with nature. PHOTOS SUPPLIED
Lesli Balagno is an interior designer with Heffel Balagno Design Consultant, which has an office in West Vancouver. “Typically, when we design interiors, we won’t pick a colour
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Designer Lesli Balagno recommends using green as an accent colour rather than a base.
like green as a basis for our palette, but we’ll bring a colour like that in as an accent,” she explains. Balagno describes green as a great complement to a larger room, rather than a foundation. Any colour with vibrancy tends to come in and out of fashion, she says, which is why she tends to only use it in small and creative doses.
“We’ll bring a colour like (green) in as an accent.” LESLI BALAGNO
“Certainly we’ll do it through architectural greenery,” she says, noting in her office there are large vases for natural greenery, to bring the outdoors in. For a kitchen, Balagno says touches of green can be added with green chairs, vases or even a dog dish, if you have a pet. Balagno prefers a softened, grey, muddy-green tone of green. “We will tile a bathroom in that sort of green,” she says, adding the tone needs to be soft. “It can’t be too powerful. It can’t have too much pigment in it.” Furniture pieces in green can include a sofa, headboard or bedding, she adds. Another way to introduce green is by applying it to smaller rooms, like a powder room or a kids’ room. “That room we will take a little bit more creative license, and we might either half-paint the walls or use wall covering,” she says. “Or do some sort of decorative treatment where we’ll sort of step outside the box and have a really fun play with a colour like green.” Another way to introduce the colour green into your home is by putting in vegetation. You can easily green a space with plant or tree pieces, or flowers, says Balagno. Overall, green should be used in smaller doses in larger living rooms and dining rooms, but allow yourself to be creative for those smaller spaces in your house. “Green is great because it obviously works beautifully with a natural colour palette. It’s in our environment so it’s so easily brought into a West Coast palette,” says Balagno. SAM SMITH
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Sunday, April 21, 2013 - athome - A29
Staying warm in style For the shuddering masses longing to breathe the night air without succumbing to the evening cold, a fire pit may be the solution. There are many relatively inexpensive models available at big box stores, but for those buyers looking for something steadfast and durable, Crystalview Pool Spa Patio may be the place to start your search. The store, which has been dealing in hot tubs, barbecues and backyard furniture since 1986, boasts a line of fire pits ranging in price from $1,600 to $4,000.
propane or natural gas. Both types of fuel are legal in all municipalities, although there are often tighter restrictions around wood-burning fire pits, according to Heron. There’s a few different types of caste-concrete that are typically used in producing some of the pits, and Heron says he prefers the heavier, stronger version because the light-weight caste-concrete
“The West Coast nights can be a little chilly .” DAVID HERON
While other outlets tend to deal in pits priced between $500 and $1,500, Crystalview co-owner David Heron says his customers are getting value for their dollar. “If people are looking for a product that is going to last them many years which is fully serviceable and is going to stand the weather and the test of time, this is where the price point needs to be.” Heron says Crystalview is committed to selling pits made by experienced manufacturers. One model is an outdoor table with a lazy Susan option. Following dinner, the lazy Susan can be dropped, allowing diners to enjoy dessert and good conversation while warmed by the power of 57,000 British Thermal Units (BTUs) and staring at decorative ceramic logs or lava granules.
tends to be fragile.
Many pits can be powered by
MIX ED PAPER
“Our bestseller and my personal favourite is called the Sticks + Stones Full Moon,” Heron says of the $3,000 model. “To me it’s a work of art.” Designed by a Squamish artisan, the fire pit is three square feet with a 20-inch diameter and a weight of 300 pounds. “They become a permanent fixture in the backyard and they’re basically zero maintenance,” says Heron. “The low maintenance is because the concrete needs no care and attention, just keep it clean. The burner is completely corrosion-resistant.” Ranging from bowls to benches to outdoor tables, the market for fire pits is exploding, according to Heron. “In the past three years the request in the market for fire pits has just taken off like gangbusters,” he says. “The West Coast nights can be a little chilly, and if you get the right fire pit in the right location, the whole idea is that you will extend your evening and make your springtime and your fall just like summer.”
“The propane tank is concealed beneath the unit. There is no need for a natural gas hookup, but they offer the option of changing to natural gas,” says Heron. David Heron, of Crystalview Pool Spa Patio, warms up by one of the many types of indoor fire pits now available.
Crystalview’s top fire pit is crafted in Squamish by Sticks + Stones.
The outdoor table is heated with propane.
While that model is strictly for outdoor use, there are fire pits that can bring a glow to the indoors as well.
West Vancouver Recycles
NEWS PHOTO PAUL MCGRATH
TOOLS & EQUIPMENT
Recycling, Green Cans and yard trimmings are collected
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A30 - athome - Sunday, April 21, 2013
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604.946.4333 TRUST THE ROOF OVER YOUR HEAD TO THE EXPERTS Serving The Lower Mainland For Over 40 Years
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It’s no secret that with the North Shore’s moist climate, local roofs have to be able to withstand a lot of punishment. Whether you have cedar or ﬁbreglass shingles, sooner or later they will need to be replaced.
Their handsome geometric appearance and construction provides excellent resistance to wind lifting and blow oﬀs without the need for special adhesives.”
New materials have also helped improve durability, look and price. Samra Brothers Rooﬁng, a family run company, has been in business since 1972. In that time, they have earned a All of our ﬁberglass shingles are laminated to provide a reputation for top quality workmanship and very competitive prices. Today, brothers Avtar and Kerry Samra run the business remarkable dimensional thickness, not only for strength, durability, and weather resistance, but also and have assembled a skilled team of to create an extraordinarily beautiful look craftsmen to install their specialty: cedar for your home. Some of our ﬁberglass rooﬁng. If you are interested shingles are manufactured in a larger in cedar or ﬁbreglass size with more exposure to create a high “Our specialty is cedar shake rooﬁng,” says deﬁnition ‘shake’ look for your roof. Its Avtar. “The natural resilience of cedar shakes shingles, Samra’s double layer construction, using an extraand shingles protects against whatever decades of experience heavy ﬁberglass mat and tough modiﬁed nature throws at it. We’re known for our sealant, provides superior durability and quality workmanship. Our cedar installers can help you get the wind resistance. All ﬁberglass shingles are have been with us for over 30 years and job done on time and surprisingly aﬀordable and are the perfect they understand how to get the job done choice to protect and beautify your home.” properly.” on budget.
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Using 100% premium edge grain western red cedar, Samra’s shake roofs come with warranties of 20-30 years, depending on the installation. Our ﬁbreglass roofs are warranteed from 30 yrs to lifetime. If you are interested in cedar or ﬁbreglass shingles, Samra’s decades of experience can help you get the job done on time and on budget. “Among the types of rooﬁng available, we oﬀer a range of heavyweight organic ﬁbreglass shingles.
When the time comes to re-roof your home, you owe it to yourself to get in touch with Samra Brothers Rooﬁng. “Our customers tell us that they are really happy with how our crews perform on the job site,” says Avtar. “The high quality of the work we do makes sure that they get the best value for their money.” 604-946-4333 is their number for more information.
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Sunday, April 21, 2013 - athome - A31
RENOVATEMySpace A D V E R T I S E M E N T
Consumers Are Seeking Out & Choosing Eco-Friendly Products for Their Homes If new window treatments are on your springtime home spruce up list and you want to make a more environmentally friendly purchase, Budget Blinds has a number of products that can make eco-conscious shoppers smile. “We’re getting more requests from clients who want window coverings that look great, are made in a way that’s kinder for the environment and that they can feel good about having in their homes,” said Erik Steverlynck, of Budget Blinds of North and West Vancouver.
roller shades and panel tracks made from Sheerweave 2000, 2390 or 2500 or Mermet 3G material. Renewable or Recycled Resources Some consumers choose products that are made with renewable or recycled resources. Many window treatments are made from reclaimed or sustainable materials.
Window treatments help reduce energy consumption and are Eco-Friendly, Too.
Budget Blinds polled the manufacturers in its Vendor Alliance to determine which products would be good choices for its eco-conscious customers. The company was pleased with the ﬁndings. One product line eco-conscious homeowners should consider is the company’s private label, Signature Series by Budget Blinds®. The entire product line is certiﬁed by Green Built Home, an organization that reviews and certiﬁes products that meet sustainable building and energy standards. In addition to the Green Built Home certiﬁcation, Budget Blinds’ Signature Series® products are manufactured in facilities that have adopted many eco-friendly practices, such as: using sawdust to ﬁre kilns and heat the factory, recirculating water in cooling systems that saves over 90 million gallons annually and recycling 75 percent of the total waste in one of its plants.
Woven Wood Shades are made from renewable crops, such as: grasses, reeds, bamboo and jute. Certain wood shutters and wood blinds are made with wood obtained from a certiﬁed sustainable hardwood forest.
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Closing the window treatments in your home, particularly in south-facing and west-facing windows, blocks the sun and reduces heat gain. This allows your air conditioner to operate less during the summer. Some window treatments prevent heat gain better than others, such as shutters and cellular shades.
If you’re thinking of changing the look of your window treatments or have a window covering problem of any kind, bring it to the experts with the global connections, Budget Blinds of North and West Vancouver. Call today for a free design guide: 604-929-2546 www.budgetblinds.com
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In addition to its Signature Series products, Budget Blinds oﬀers a variety of products from its other Alliance vendors for people who want to make more environmentallyconscious purchases. Low Indoor Emissions Many people are making choices that not only beautify their homes but are healthier too. Budget Blinds has a number of products that have been certiﬁed by the GREENGUARD Institute, an industry-independent organization that established stringent standards regarding acceptable indoor air quality standards for indoor products, environments and buildings.
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A32 - athome - Sunday, April 21, 2013
Landscaping woes The island home sat below high tide with oyster and clam shells plentifully scattered about its perimeter and saltwater pooling in its yard.
ON TIME-ON BUDGET
A neighbour perpetually ran a pump in an effort to preserve his garden from the ocean’s onslaught. “That can’t possibly work,” says Marcyn Ward, of Down to Earth Landscapes. “Yet it’s the way most people think. They think that they’re able to pump and put things in pipes and defeat the power of the ocean.” For the last 30 years, the company has worked with the architectural design of private gardens.
When they were called to rid the tidal waters from the island home’s yard, they responded with a series of swales and berms, contouring the land to control the flow of ground and surface water. Rather than ridding the yard of water, the company’s workers modified the yard to include a stream that carried surface water past decorative stones. “There’s a much broader way of looking at landscape and looking for miles around you > see Irrigation page 35
“You can’t fight your site conditions.”
Apex Western Homes 1367 Crown St., North Van
604.990.3520 Specializing in resurfacing driveways, patios, pool decks, playgrounds, walkways, and stairs.
ECO-FRIENDLY • NON-SLIP SURFACE • CRACK RESISTANT SEVERAL COLOURS • 5 YEAR WARRANTY
For more photo’s of this project, scan with
Peter Schradi and Marcyn Ward, of Down to Earth Landscapes, work on architectural designs for gardens at their North Vancouver company.
Itchin’ to put out some colour? Cool weather annuals Senetti’s are a great cool weather annual that like a little bit of shade. Vibrant colour to spice up your yard or patio.
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Calpetite Calibrachoa is a new introduction this year. This compact calibrachoa is perfect for a shot of colour in a sunny spot. www.dykhofnurseries.com
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Sunday, April 21, 2013 - athome - A33
Window washing a chore Dirty windows are unsightly and can prevent sunlight from entering a home. Cleaning windows need not be done every week, but it shouldn’t be overlooked completely, either. While it certainly may be a chore to clean windows, there are ways to make the task much more tolerable. The following tips might make the job a bit easier.
■ Choose a day when it is overcast so you will not be bothered by the sun while cleaning.
■ For cleaning the outside of windows,
scrutinized as closely as lower windows, so you may have a greater margin for error. If the windows are simply too high up, rely on a professional window cleaner to get the job done rather than risk falls or other injuries.
start off by spraying the window with a garden hose to loosen any accumulated grime. Use a cleaning solution to dissolve the rest of the dirt. You may want to let it sit on the window if there is stubborn grime. Repeat the cleaning process used indoors for each window.
■ If exterior second-floor windows are hard
METRO CREATIVE SERVICES
to reach, consider using a ladder and extension pole to extend your reach. Upper windows will not be
■ Begin by gathering what you’ll need to get the task done.
Having everything at the ready will enable you to move from one window to the next. Some of the basic supplies you will need include cleaning solution, a cloth (or a squeegee), a towel, a spray bottle, an extension pole to reach high windows, a vacuum, a ladder or step stool and a garden hose.
■ Take down and clean drapery or blinds when cleaning
the windows. Remove the curtains so you will have an unobstructed surface with which to work.
Essence™ Series. Wood Windows Re-Imagined.
■ Start with the interior side of the windows, as they are easier to access. Place a towel on the sill to catch any drops so the sill and the floor will stay dry.
■ Spray a lint-free cloth or the window directly with the
cleaning solution. The edges and corners of the window tend to accumulate the most grime, so begin by cleaning those areas first. Once they are clean and you will not move dirt to the centre of the window, work on the middle. Wipe the windows in a horizontal direction to help reduce dripping.
■ To create a streak-free surface, some people prefer to
use a squeegee to drag out any pockets of moisture for more even drying. Be sure to wipe the rubber strip of the squeegee after each pass on the window. You may choose to buff out any other streaks with newspaper.
Festival of Plays Presentation House Theatre 333 Chesterfield Avenue, North Vancouver
Monday, May 6 to Saturday, May 11 Show times 8 pm
Six days! Nine plays! Monday, May 6 .........Weightless ...............................Looking for 143 Productions, and Underneath the Lintel ..............Kingbaby Productions Tuesday, May 7 ........Half Life....................................Deep Cove Stage Society Wednesday, May 8...Brilliant Traces .........................Well Planned Theatre Co., and Ash Fault..................................The Nicola Cavendish Doesn't Know We're Using Her Name Theatre Co. Thursday, May 9.......The Drawer Boy.......................North Van Community Players Friday, May 10..........A Woman of No Importance ....Two Gals Theatre Co., and The Oblivion Series (a not-so-girlie show) ...............WaWa Productions Saturday, May 11 .....Red Cross................................Sin Peaks Productions plus presentation of Awards
$20 nightly or $108 for the week Call Now. 604-990-3474 or www.phtheatre.org Each nightly performance includes a professional public adjudication by Jay Brazeau. Buy a Weekly Pass and be entitled to vote on the People’s Choice Awards.
Milgard has re-imagined the wood window. Starting from scratch, we created a window that delivers it all – beauty and strength, style and innovation, comfort and dependability. The result is Essence™, a wood window with a beautiful interior and a durable ﬁberglass exterior. Ask about Essence™ Series windows and doors at North Shore Door.
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Your Window and Door Specialist Contact us at firstname.lastname@example.org for a free, no pressure in-home estimate. We do window and door installations, too. Financing available OAC.
Visit our showroom: 103-2433 Dollarton Hwy. North Vancouver
A34 - athome - Sunday, April 21, 2013
Custom Prefab Homes
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a bitofgreen It can be easy to add a touch of this season’s signature colour.
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With the help of our design spacialists, and our pre-assembled, easy to install cabinetry, your project could be just about the most fun you’ve ever had. A9-5279 Still Creek Ave., Burnaby, BC 604.298.9622
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Sunday, April 21, 2013 - athome - A35
Irrigation can irk
The ear of c ly stage can boenstruction s dauntin g.
> from page 32
and seeing how you sit in the landscape, how you sit in terms of elevation,” explains Ward. “We allow water to move as it naturally does through the sub-grade and we build the land on top of that high-water mark.”
If water sits on top of a lawn, many gardeners make the mistake of aerating and adding sand to dry the surface. They usually achieve the opposite effect, says Ward.
“Generally, about 80 per cent of the work we do is below ground,” she says. “The actual planting, lawn, and irrigation system, etcetera, is just the icing on the cake. Many companies just focus on the icing on the cake, but really good quality landscape starts from way down.” While some landscaping problems necessitate clever solutions, sandy, indigenous soils are “the easiest thing in the world,” to work with, according to Ward.
Some garden problems may be related to irrigation, according to Ward. “Some very experienced landscape architects are actually quite challenged with controlling site water. Often you’ll see many, many very expensive gardens that are soggy on the surface.”
the surface, according to Ward.
ardeyn of g r e t A waures p lenyt . feat greener
“Organics and the fine particulate matter in organic soils will always migrate, with rain and time, down through sand,” she says. JEREMY SHEPHERD
“They’ve built little holes full of sand, and water always moves to the area of least resistance.” Specializing in high-end residential landscape design and maintenance, the North Vancouver company places an emphasis on examining each site in the context of its geography. “You can’t fight your site conditions,” says Ward. “You either have to change them or work with them, and working with them is much smarter.” Consulting an expert before any major work can save backyard gardeners from shoddy lawns, rotten roots and heartache, according to Ward. “We rip out gardens all the time done by people who didn’t carefully consider what’s happening underground and with the environment around them.” Other considerations, such as the shade cast by your own home and nearby trees and architecture, should also be considered in terms of the plants you’d like to grow, according to Ward. Most shade plants will survive in filtered light but not full sun,she says. While many landscapers can be skilled at manicuring trees and lawns, they often fail to consider what’s happening below
11TH ANNUAL MPS CUP May 4th, 2013
J85L 1JJ J1/ -GL I8DL 2:00pm North Shore Winter Club
I8E8 8,5-F1CB 3FCCL/ M 38C5L
6:00pm Sutton Place Hotel
L<6'9!<$ ;49 )<( ('*@(' ;& "'N:!<$ O!(7 9@!7' 6"'!9 @9=7 !< 2!*6;9H ;2'9 D0. This is your chance to play alongside hockey greats like Dave Babych, Garry Valk & Cammi Granato as they “stick it” to MPS, a rare genetic disease.
Play in the game + attend the gala: P#?? *
Returning players with own MPS CUP jersey $525* – collect pledges to take part!
Attend the game + gala: P+%?* Come out + watch the game: @(=!77!;< >H (;<@6!;< *A portion of the ticket price is income-tax deductible. All proceeds beneﬁt The Canadian Society for Mucopolysaccharide & Related Diseases Inc. Registered Charity # 12903 0409 RR0001.
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A36 - North Shore News - Sunday, April 21, 2013
TEACHERShelleyStanhopepresentsa$5,230 cheque to ALS Society of B.C. volunteer Brooke Clarke. Handsworth secondary students raised the money from the sale of the Handsworth Secondary Cookbook.
FROM Feb. 13 to March 5, Thrifty Foods collected $1 from the sale of bags of Buck Brand Citrus organic navel oranges to support KidSport B.C. B.C. Lions kicker Paul McCallum (second from left) was on hand at the North Vancouver location to help accept the $80,874 cheque for KidSport.
MIMI Hudson, Julia Staub-French and Karen White from Family Services of the North Shore receive a $90,000 community gaming grant from North Vancouver-Lonsdale MLA Naomi Yamamoto.
FOUR Seasons Nail Salon in Ambelside was devastated by a ﬁre on Jan. 25, 2011. In recognition of the work of ﬁre crews, who were able to save the building, the salon has since donated its proceeds from each anniversary to the West Vancouver Fire Fighters Charitable Society, which in turn redistributes the funds directly to those in need.
FIRE ﬁghters from the District of North Vancouver have contributed $50,000 to fund the third-ﬂoor garden at the new $13.1-million Burn Fund Centre, to be built by the B.C. Professional Fire Fighters’ Burn Fund at 3891 Main St., Vancouver. They’ve been joined by locals from Burnaby, Cranbrook, Delta, Kamloops, Kelowna, Richmond and Surrey for total contributions of $675,000.
GOLDCORP executives Rohan Hazelton and Chuck Jeannes present $200,000 to Kerry and Ginny Dennehy, founders of the Kelty Patrick Dennehy Foundation, for their Enough is Enough cross-Canada bike ride for mental health.
NORTH Vancouver-based Verico Nova Financial Services raised close to $6,000 plus more than 60 bags of groceries for the Harvest Project by lighting up their house this past Christmas with more than 75,000 Christmas lights.
SCOTIABANK presents a $6,500 cheque to Hollyburn Family Services Society at their April 7 Hockey Heroes Shootout at Park Royal. The event raised $20,000 for atrisk children, youth and seniors on the North Shore.
EIGHT-YEAR-OLD Evan of Britannia Community Services Centre was the lucky recipient of ﬁrst-row club seat tickets to a Canucks game thanks to the generosity of West Vancouver resident Paul Zalesky of AllWest Insurance. Evan is wearing a team-signed Canucks jersey, also donated by AllWest Insurance, a longtime supporter of the Kids Up Front Foundation, which has distributed one million event tickets to children and families across Canada.
MARK McKenzie of McKenzie Funeral Services presents Kristy Gill of Lions Gate Hospital Foundation with a $200 donation towards the North Shore Hospice from a fundraising initiative held on Facebook.
THE Camp Kerry Society was recently awarded a $5,000 grant donation from the Toskan Casale Foundation as a result of a competition through the Youth Philanthropy Initiative (YPI).
Kudos to those who volunteer their time, money and effort to beneﬁt the many service and charitable organizations on the North Shore. In this space we celebrate the generosity of North Shore residents. If you have a cheque presentation photo or information for Kudos, please contact Neetu Shokar at email@example.com.
Sunday, April 21, 2013 - North Shore News - A37
Unique name was revolutionary for its time
I’M not sure why but I always ﬁgured that cheekily named Fat Bastard had to have something to do either with the guy who might drink it (me) or the guys who made it (Thierry Boudinaud and Guy Anderson). Now known pretty well the world over, the label was revolutionary for its time when introduced in 1997. Not only because it was rude and irreverent, but also because (even if it was aimed at the U.K. market) it was French, at a time when, well, the French just didn’t do that kind of thing to wine labels. Not in those days, anyway. I met up with Fat Bastard this past week over lunch at Le Crocodile. (Full disclosure: I
photos Tim Pawsey
PERFECT pairings complement a meal at Le Crocodile, featuring selections from Fat Bastard, seen in the photo below. Scan this photo with the Layar app to watch a video of Fat Bastard co-owner Anthony Taylor talking about the origin of the wine’s name. ﬁnd resistance to such invites futile.) While the main purpose was to taste the Gabrielle Meffre Rhone Valley AOC wines, Fat Bastard Chardonnay (Vin de Pays d’Oc) made an appearance as the reception wine: fresh fruit forward, more new world style with some tropical notes and fresh citrus on the palate. Good value for $14.99 (BCLS), and excellent with wild mushroom tartlets (88 pts.). It’s precisely that more generous (but not overblown) character that prompted Anderson, when he tasted the ﬁrst edition, to say: “That’s a fat bastard wine,” which it likely was. And the name stuck. That same good value carries through to Gabrielle
IN Lynn Vall
Mefffe Plan de Dieu Saint Mapalis, which delivers a juicy, well-structured blend of Grenache (50 per cent), Syrah (30 per cent) and Mouvedre (20 per cent) with good tannins and a touch of spice to close (BCLS Specialty $15.99 89 pts.). Bump it up a notch for Gabriel Meffre Gigondas Sainte Catherine 2010, mediumbodied, layered and quite plush with solid red berries, rounded tannins, juicy acidity and pepper notes before a long, silky ﬁnish (91 pts., BCLS Specialty $32.99). ••• What the Okanagan Falls Winery Association may lack in numbers (just a dozen wineries) it more than makes up for in
end ($19.99, 90 pts.). To plan tours and track down wines go to ofwa.ca. Tim Pawsey covers food and
wine for numerous publications and online as the Hired Belly at hiredbelly.com. Contact: info@ hiredbelly.com.
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the calibre of membership, which includes notables such as Meyer Family Vineyards, Blue Mountain, Stag’s Hollow and Wild Goose, and Painted Rock. Sometimes I wonder just how many winery associations we really need in B.C. Let’s just head straight for sub appellations (Painted Rock: Skaha Bluffs) and get on with it. O(K)FWA, formed after Oliver-Osoyoos Wine Country redeﬁned the South Okanagan, held its inaugural Vancouver tasting at Vancouver’s Brix restaurant last week, with no shortage of impressive drops. Gaining plenty of attention: Syncromesh, just up the way from Blue Mountain. (Yes, there is a passionate vintage car connection.) Their Storm Haven Riesling, grown on glacial gravel and volcanic soils, is on par with Tantalus. It’s too late to chase down the 2010, but you can ﬁnd the 2011 (91 pts., $30), which is developing classic petroleum notes wrapped in briskly clean acidity. And we’ll have no problem sipping the vibrant, citrus-toned Syncromesh Thorny Vines Riesling 2012 ($19) or Palo Solara Vineyard Pinot Noir 2011, $25. A few other standouts (of many): Meyer Family McLean Creek Chardonnay 2010 (distinct minerality with apple and pear notes, with superb fruit and acid balance, $30, 91 pts.); Painted Rock Syrah 2010 (Skaha Bench), which continues to develop with juicy but structured blue fruit and peppery notes, wrapped in polished tannins that make it one of the valley’s best Syrahs ($39, 92 pts.); and Blue Mountain Estate Pinot Noir 2011 (still the benchmark B.C. Pinot) silky tannins with well-balanced fruit and oak ($24.90, 90 pts.). Also fun, and just in time for spring, Stag’s Hollow Syrah Rosé 2012 (Okanagan Falls): Tangerine and bright red fruit on the nose followed by ﬁrm acidity with lively strawberry before a crisp
Do You Love Lynn Valley? Email your entry to firstname.lastname@example.org by April 26 and you will be entered to win a $50 gift card from a Lynn Valley retailer of your choice.
trails est bike ddie b e th s E lley ha Scott & Lynn Va
Watch for upcoming Living Local series proﬁling other communities on the North Shore.
(We may run the entries in our paper or post online.)
For $35 spent
Send us your photos and single sentence why Lynn Valley is your favourite place to hang, dine, shop or play and you could WIN! “Vancouver’s Best Noodle House!” T 778.279.8822 1560 Marine Drive, West Vancouver
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A38 - North Shore News - Sunday, April 21, 2013
room” Tuesday, April 23, 7-9 p.m. at Capilano Rugby Club, 305 Klahanie Court, West Vancouver. Keynote speakers will include Alan De Genova from the Vancouver Parks Board and Vincent Santacroce, lawyer and chair of Seymour Community Services Society. Info: capgatewayassoc@gmail. com or 604-985-5621.
Pitch-In BC: Registration is now open to get involved with this year’s campaign to pick up litter in the community from April 21 to 27. Registration: pitch-in.ca or 1-877-PITCHIN.
NEWS photo Mike Wakeﬁeld
PARKGATE librarian Paul Taylor and Volunteer North Shore founding member Lorna Goodwin are welcoming potential volunteers to come out to the North Vancouver District Public Library Parkgate branch on Friday, April 26 from 2 to 3 p.m. for an introduction to volunteering on the North Shore. Call 604-987-4471 to register.
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50 Years of Living with the Great Bears: Hear from author, photographer and bear expert Charlie Russell Tuesday, April 23, 7:30 p.m. at Chief Joe Mathias Centre, 100 Capilano Rd., North Vancouver. Russell has spent 50 years researching and living with grizzly bears, black bears and Kermode Spirit bears in B.C. and eastern Russia. Admission: $28.75/$23.75/$18.25. Tickets: ticketstonight.ca. Big Bench Session: The Capilano Gateway Association will give a presentation on a proposed “community living
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One-on-One Computer Assistance: Sign up for 30 minutes of personalized help with the Internet, email, word processing, social media or an e-reader Thursday, April 25, 24 p.m. at Lynn Valley library, 1277 Lynn Valley Rd., North Vancouver. Registration required: 604-984-0286, ext. 8144. Info: nvdpl.ca. Drop In, Log In, Learn: Free one-on-one tech tutorials for adult beginners Sundays, April 28, May 12 and 26, 1:15-2:15 p.m. at North Vancouver City Library, 120 West 14th St. Tech-savvy teens will help with questions about computers, mobile phones, PDAs and other high-tech devices. Info: nvcl.ca. One-on-One Computer Assistance: Sign up for 30 minutes of personalized help with the Internet, email, word processing, social media or an e-reader Tuesday, April 30, 2:30-4:30 p.m. at Parkgate library, 3675 Banff Court, North Vancouver. Registration required: 604929-3727. Info: nvdpl.ca. Parenting Lecture Series: Parenting specialist Christopher Burt will give a series of lectures about issues that affect parents of preschool, elementary and teenage children. Troubled Teens — Difﬁcult Conversations will take place Wednesday, May 22, 7 p.m. at the North Shore Jewish Community Centre, 1305 Taylor Way, West Vancouver. Admission: $35 per couple, $20 per person. Info and registration: 604-925-6488 or ofﬁce@harel.org. Change for Change: As Canada bids farewell to the penny, you can donate your pennies and change to The North Shore Disability Resource Centre by dropping them off at 3158 Mountain Hwy., North Vancouver. Call 604985-5371 for pick-up. Pitch Your Pennies for Good: The North Shore Community Resources Society is collecting pennies, rolled or not. They can be dropped off at the community resources ofﬁce in Capilano Mall, 201-935 Marine Dr., North Vancouver. Info: 604985-7138. Stamp Collection Fundraiser: The Order of the Eastern Star is collecting used postage stamps. Stamps can be dropped off at the reception desk at the North Shore News, 126 East 15th St., North Vancouver. The fraternal organization uses money from the sale of stamps to purchase medical supplies to make and provide dressings for cancer patients throughout the province. — compiled by Debbie Caldwell
Sunday, April 21, 2013 - North Shore News - A39
APRIL 21 to APRIL 27
NORMA Ibarra volunteers with the North Shore Mountain Bike Association. See her Q&A on page 44.
A special feature of the
NEWS photo Cindy Goodman
Behind every program, facility or working group in the District is a volunteer helping shape the direction of our community. Their selďŹ‚ess investment makes West Vancouver a wonderful, creative and caring place to live. We thank you for your commitment, leadership and loyalty! West Vancouver Community Centre and Aquatic Centre, Seniorsâ€™ Activity Centre, West Vancouver Ice Arena, Gleneagles Community Centre, Ambleside Youth Centre, West Vancouver special events, Harmony Arts Festival, Parks stewardship groups, working groups and advisory committees, West Vancouver Memorial Library, West Vancouver Community Centre Services Society, Silk Purse Arts Centre, West Vancouver Museum, Ferry Building Gallery and Lawson Creek Studios
Celebrate Community Volunteers
A40 - North Shore News - Sunday, April 21, 2013
Lending a hand at the help desk IT’S a memory Joan Williams recalls with fondness.
NEWS photo Paul McGrath
The night before the cruise ship docked in Greece, the passengers were treated to a production of Shirley Valentine. The story of a middle-aged woman who uproots her life to follow her dream of living in Greece was the perfect lead-in to a vacation in the Mediterranean. Of all the seven cruises she took with her husband, Williams says this trip was her favourite. “We had a taste of a lot of the world,” says Williams of the “great experiences” the couple shared. They enjoyed travelling by cruise ship
NATIONAL VOLUNTEER WEEK APRIL 21 - 27, 2013
To all the helping hands in our community
THANK-YOU FOR VOLUNTEERING FROM: Alzheimer Society of BC North Shore Resource Centre
North Shore Neighbourhood House & John Braithwaite Community Centre
KidStart Mentoring Program Lynn Valley Seniors Association
North Shore Multicultural Society
...inspiring and enhancing the well-being of adults 55 plus
to our amazing volunteers: you make Silver Harbour shine!
North Vancouver Recreation Commission
North Shore Community Resources Society North Shore ConneXions Society
Joan Williams is a lo West Vancouve ngtime volunteer at the r Seniors Activ ity Centre.
because “We liked to take our beds with us,” she says with a laugh. After her husband passed away, Williams went on one more cruise, but the experience just wasn’t the same. She is content now to share her travels with fellow day trippers at the West Vancouver Seniors Activity Centre, where she is also a volunteer at one of the help desks. She already has a 10-year service badge from the centre and will be receiving her 15-year badge soon. Born in Calgary, Williams arrived in Vancouver on her 19th birthday. She worked until she had her two sons, and then returned to work in an ofﬁce at the age of 50 for nine years. Now retired, Williams enjoys her volunteer work at the centre, and says she gets satisfaction out of doing something for others. It also helps her stay active and connected. Spend an afternoon over coffee with Williams and it’s easy to see why she is a perfect ﬁt for the help desk. Her polite and friendly manner makes for easy and interesting conversation, and she has lots to say about the centre. She points out the bridge players in the main room, as well as activities in a nearby ﬁtness room, the lounge and the photography club. As we sit and chat, a friend stops by to enquire about her son, who is visiting from up north. A few more friends smile and wave. The bridge games end and the cafeteria is suddenly full of players who mill about eating and chatting. Among the hustle and bustle, it is easy to miss the small vases that stand on each table; each one ﬁlled with a colourful bouquet of fresh ﬂowers. Williams helps assemble these arrangements every Sunday. They are a nice touch. Surveying the scene around us, Williams notes: “It’s really a lovely centre. There’s so much going on.” — Rosalind Duane
North Vancouver Museum and Archives Parkgate Community Services Society Capilano Community Services Society Canadian Red Cross
If you would like to volunteer, call Volunteer North Shore at 604.985.7138 or visit us on-line today at www.nscr.bc.ca
NORTH SHORE COMMUNITY RESOURCES HOST AGENCY OF
VOLUNTEER NORTH SHORE
Silver Harbour Centre • 144 East 22nd Street, North Van More than 70 Recreational Programs and Social Services for Seniors FOR INFORMATION CALL 604-980-2474
www.silverharbourcentre.com SilverHarbourSeniors'ActivityCentre @SilverHarbourC
Sunday, April 21, 2013 - North Shore News - A41
Volunteer From Wales to West Van
the place to volunteer
As a child in Wales, she watched her mom and her aunt arrange ﬂowers for their church. When she was about ﬁve years old, her mother asked her how she liked a particular arrangement and she answered, “I don’t.” Her mom and aunt then asked if she thought she could do a better job with the ﬂowers. “I said, ‘Yes, I could.’ So they let me and then I had a job,” recalls Southwood with a laugh. “I was a bit precocious, I think, cheeky anyway.” Cardiff has clay soil, which roses love, she notes, adding, “I have a cousin in Wales who has quite a small garden, But, oh the ﬂowers. They’re just beautiful.” Now a longtime North Shore resident, Southwood has been volunteering with her husband at the West Vancouver Seniors Activity Centre for almost seven years. Not surprisingly, her volunteer duties at the centre include arranging the various ﬂowers that decorate the interior. Southwood was born in Cardiff, but at the beginning of the war, her father, who was a weights and measures inspector, said he thought they might get bombed because Cardiff is a very busy port, so they moved. “I loved Cardiff. Wales is a very beautiful part of the U.K. I call it God’s country,” says Southwood. At the age of 22, she came to the North Shore to get married. She travelled on the passenger ship Queen Mary at a time when everything, including food and clothes, was still rationed. Ken and Patricia Southwood are volunteers at the West “To go onto this ship, which was absolutely beautiful, and see all the food and Vancouver Seniors Activity Centre. the ice sculptures etcetera, gosh that was just fabulous.” Southwood recalls how “a very nice American couple,” who knew she was going to Canada to get married, was relieved to ﬁnd out she was 22 because she looked so young they thought she was only 14. Southwood and her husband had four children. Three of her children live on the North Shore, one has passed away. She also has three grandchildren, and says, “They’re absolutely bright and healthy and that’s the main thing.” Southwood recalls how her husband lived on a farm in Hungary during the Second World War, and decided to head west to Austria when Russian troops arrived. He got on a train that was supposed to be heading west but soon realized it was being diverted north, so he had to jump off and ended up walking all the way to Austria. “A dear man he was,” says Southwood of her ﬁrst husband, who has passed away. His story of walking to Austria is one she uses to illustrate how everyone has an interesting story to tell. It’s something she continues to encounter as she volunteers at the seniors centre and takes drawing classes there. “I talk to everyone that I meet and it’s amazing the stories you hear,” she says. When Southwood was ﬁrst introduced to her second husband, she found out he was Welsh too, and she really liked the sound of his name: Kenneth Richard Southwood. “Little knowing then that one day it would be mine,” she recalls with a laugh. Years later, they met again after both their spouses had died, and were a great support to each other. Ken also volunteers at the centre and takes exercise classes there as well. “He’s very good. He’s an absolutely splendid man,” says Southwood. Reﬂecting on her family and friends, she adds: “I’ve been very happy and very lucky.” — Rosalind Duane
Those who can, do.
Those who can do more, volunteer.
NEWS photo Mike Wakeﬁeld
PATRICIA Southwood has always loved ﬂowers.
Impacting lives and building community!
THANK YOU to all our vibrant and dynamic volunteers
who share their talents and skills and provide support to our participants and programs. We truly appreciate the individual gifts you bring and the positive change you make in our community.
AU THOR UNKNOWN
L . I . N . K. S As a L.I.N.K.S volunteer you will brighten someone’s world, by encouraging new friendships through social activities and a sense of belonging to the community.
Volunteer this summer! We are now recruiting for volunteers to help bring fun and learning to our summer daycamps (minimum age 14).
Please contact Robyn McGuinness, L.I.N.K.S Project Coordinator at 604-925-7289 or email@example.com L.I.N.K.S is a group of volunteers dedicated to supporting older, isolated adults, helping them stay involved in their communities across the North Shore. Volunteers assist with transportation and social activity options, providing encouragement and support during the early stages of participation. Funded by UBCM/Ministry of Health, Seniors Housing and Support Initiative as well as our North Shore community partners. SENIOR CITIZENS
Special Services Society
Pre-Teen Leadership Program If you are 11-13 years old, check out our new leadership program. Thank you to all the Kay Meek Centre volunteers who give the extraordinary gift of time and talent. We are privileged to have you on our team.
Learn personal and leadership skills to be the best volunteer you can be!
1700 Mathers Avenue, West Vancouver Box ofﬁce: 604-913-3634 www.kaymeekcentre.com
For more information, call Meh @ 604-983-6417 or email: firstname.lastname@example.org
northvanrec.com | 604 987 PLAY (7529)
A42 - North Shore News - Sunday, April 21, 2013
Spotlight on Volunteers
SILVER HARBOUR SENIORS’ ACTIVITY CENTRE “Volunteers contribute 40,000 hours a year to our seniors’ activity centre,” says Silver Harbour Executive Director Annwen Loverin. “That’s as much as the work of 25 full-time employees.”
programs, fundraising, and just about everything in between.
With over 70 different recreational programs and social services for older adults at Silver Harbour, Volunteers With a small staff and over there is always an opportunity contribute 40,000 600 visits a day, Silver for volunteers to contribute. Harbour Seniors’ Activity Activities include physical hours a year Centre really counts on the fitness, games, visual and to our seniors’ hard work and expertise performing arts, language activity centre of hundreds of volunteers. classes, cultural groups, Volunteers contribute in computers, special events, numerous ways, from changing outings, and informative seminars. light bulbs to serving food, teaching On top of this, Silver Harbour provides a
number of important services such as legal advice, low-cost meals and refreshments, information and referral, affordable clothing and household goods, and transportation. This wide variety and breadth of programs and services means that volunteers have a lot of different roles to choose from. Many Silver Harbour volunteers are retired, with a career full of skills and experience to draw on. As volunteers, they enjoy drawing on the knowledge they have built or trying their hand at something entirely new. However, the Centre welcomes volunteers of all ages, and from a variety of backgrounds.
Amongst Silver Harbour volunteers are recent immigrants, individuals with disabilities, and students doing internships, practicums or volunteer work experience placements. Recently, the seniors at Silver Harbour spent some time reflecting on what they loved most about the Centre. They said the Centre was a place that was welcoming, a place for belonging and building community, a place that was possibility-focused. And with volunteers providing 80% of the hours required to operate Silver Harbour, that’s high praise indeed for volunteers.
HARVEST PROJECT Harvest Project is a registered charity that serves people in need on the North Shore, by “extending a hand up, not a hand out.” We assist hundreds of individuals and families each month.
been reaching out to those experiencing extreme challenges with homelessness, family break-down, illness, job loss, addictions and mental health issues. Currently, we’re serving mainly families with children (and most Harvest Project In one of the wealthiest headed by single parents), is a registered communities in Canada, new residents, and those with critical human, financial, and charity that serves chronic health challenges. family needs are often hidden Many face the dilemma of people in need on and services are scarce for paying their rent or feeding the North Shore those who find themselves in and clothing their children desperate times. as they struggle towards fuller participation in the community. For 20 years, Harvest Project has
• 180 volunteers serving 21,000 hours in 2012 • Delivering 3,000 one-to-one coaching sessions • Organizing 8,000 grocery hampers + visits • Operating Clothes For Change Thrift Store
“Extending a Hand Up, Not a Hand-Out” For North Shore residents, by North Shore residents
1073 Roosevelt Crescent, North Vancouver
We provide a safety net for 500+ residents each month. We focus on one-to-one client coaching, grocery support, clothing support, and assistance for workforce re-entry. We operate food-recovery and redistribution programs and our Clothes For Change Thrift Store. We bring together more than 180 volunteers who contribute over 21,000 hours annually, along with financial and material support from households, corporations, local governments, schools, churches, and other non-profits. Last year, our food-recovery programs distributed food valued at $540,000.
Our whole community benefits in tangible human and economic terms when children are able to enter school at appropriate development levels and graduate, continuing to live, work and play on the North Shore. We’re driven to sustain our work as an effective, compassionate resource for North Shore residents — delivered by North Shore residents and stakeholders. We hope to continue to provide the critical supports for families and individuals that will assist them to become healthier, self-sufficient members of the community.
DISTRICT OF WEST VANCOUVER In celebration of National Volunteer Week, opportunity to feel a part of something bigger; from April 21 to 27, 2013, the District of West to develop connections with those who are not Vancouver would like to commend its like us but with whom we share this place volunteers for contributing their called West Vancouver. passion, time and skills to So, what can we do to help build enhancing the delivery of West Vancouver a more connected and engaged programs, facilities and working community in West Vancouver? volunteers groups in our community. Volunteers are talented, Your interest is an important connect in a dedicated and impactful first step. We invite you to disconnected citizens who strengthen the begin to look for ways to help world community and ultimately help us create connections and society tackle complex issues engage our community. As a like poverty, homelessness, the volunteer, not only will you have the environment and much more. opportunity to learn a new skill that could help boost your career but you will gain a sense But the biggest obstacle is how do we of deep connection, personal conviction... encourage people to care about local and friendships! Volunteering is a great way community issues, extending beyond the circle to get to know your neighbours and develop of our close friends? In a recent survey by the relationships with people who care enough Vancouver Foundation, research shows that to work together and make our community a citizens are concerned about a growing sense better place for everyone. of disconnection and that people are retreating from community activities. (Connections and Learn more about National Volunteer Week by Engagement, A survey of metro Vancouver, visiting http://volunteer.ca/. Take the first step to June 2012). The truth is that the broader volunteer with the District of West Vancouver by community is where we have the greatest visiting westvancouver.ca/volunteer
Sunday, April 21, 2013 - North Shore News - A43
Spotlight on Volunteers FAMILY SERVICES OF THE NORTH SHORE With the recent news that Vancouver Coastal patients in all disease stages, as well as those Health will not be renewing the 32 year who are nearing the end of life. They have partnership with Family Services of also comforted countless bereaved family the North Shore to provide the members who are grieving the loss of Palliative and Supportive Care a loved one. volunteer program, we, at These volunteers have Palliative Family Services of the North connected with patients Shore would like to thank and through energy based healing each of the past and present Supportive Care modalities like therapeutic volunteers, who number more touch, gentle foot rubs, and Volunteers than 110 at any given time, for Reiki to bring a sense of calm their tireless hours of work. and peacefulness to the patients. These volunteers have supported They have helped patients and family hundreds of patients each year on the members move through fear, confusion, 7th floor at Lions Gate Hospital Palliative and pain by holding hands, opening their Care Unit, the Chemotherapy and Medical hearts and being a friend to many at a very Out Patient Clinic, and more recently critical stage in their lives. at the North Shore Hospice providing We are so appreciative for all you have companionship, capturing stories, and done for so many in our community. As we sharing a caring presence. celebrate National Volunteer Week, we want For many years the Palliative and Supportive to thank you for your generosity, kindness and Care volunteers have played a key role in the many hours you have so unselfishly given relieving and preventing the suffering of to support the care of others.
Thank you to the many volunteers and others who give their time and effort to protect North Shore streams and the natural environment. Your enthusiasm and commitment are much appreciated.We look forward to your participation and support in the coming year.
VOLUNTEERS NEEDED The Coho Festival, taking place September 8 at Ambleside Park, is the main fundraising event for the Coho Society and is in need of volunteers. Proceeds from the Coho Festival go towards sustaining the Coho Societyâ€™s mission of protecting and revitalizing North Shore waterways so we can all enjoy salmon that live in a natural habitat for many years to come. Sign up to volunteer by visiting our website or giving us a call. Coho Society of the North Shore
2466 Marine Drive, West Vancouver 604-926-6956 â€˘ www.cohosociety.com
Counselling. Support. Education.
A44 - North Shore News - Sunday, April 21, 2013
Pitching in for a passion
Norma Ibarra is a North Vancouver resident and a volunteer with the North Shore Mountain Bike Association. She manages photography and new media for NSMBA and also volunteers to help with trail maintenance.
How did you get involved in mountain biking? While trying to make new friends, I met somebody who was into mountain biking. I’ve always liked trying new things, so that sparked my curiosity to give it a go even when I didn’t have a bike or somebody who could teach me. That’s when I took a course at Endless Biking last year.
“Volunteering has changed my life and it could also change the world.” NORMA IBARRA NSMBA VOLUNTEER
How did you get involved in volunteering for the North Shore Mountain Bike Association? After ﬁnishing my mountain biking course I found out that it was something I wanted to get into, (and) I not only wanted to become a better rider I also wanted to volunteer within the community. I began to ask where I could volunteer for mountain biking organizations and many people recommended that I volunteer at Wades Excellent Adventure, a very popular NSMBA mountain biking race on the North Shore. I’ve been hooked ever since! What do you like about volunteering?
Volunteering is a very fun and rewarding experience. I like the fact that I can do a service while learning. My favourite part is that I can interact and meet new people who are passionate about mountain biking and about caring for the environment, as well as having a healthy lifestyle. How do you beneﬁt from volunteering? I beneﬁt from volunteering in many ways. Volunteering has made me a better person and I have been able to use and further develop my skills while learning new ones. I am also more aware and concerned about the environment now. And, of course, one of the best beneﬁts is all the amazing people that have come into my life through my journey as a volunteer.
How do you think the North Shore Mountain Bike Association beneﬁts from its many volunteers? The NSMBA is an organization run entirely by the dedicated efforts of its volunteers. Without them the NSMBA wouldn’t even exist, and we wouldn’t have the amazing trail network that we are lucky to have right now. What’s the best part about volunteering? For me the best part is that volunteering has allowed me to engage with the Canadian culture and to become part of a community where I can learn while serving and doing something for what I call my new home. — Rosalind Duane
THANK YOU VOLUNTEERS Vancouver Coastal Health thanks the hundreds of dedicated volunteers who support our healthcare programs on the North Shore.
Our volunteers give their time to services provided by the Adult Day Centers, Auxiliary to Lions Gate Hospital, Cedar Garden, Cedarview Lodge, Community Health Centre Clinics, Community Psychiatric Services, Diner’s Club, Evergreen House, Kiwanis Care Centre, Hospice, Palliative Care, Oncology, Spiritual Care and the Lions Gate Hospital Foundation. Thank you to our caring volunteers for the thousands of hours they give to making a difference in our community. For information on how you can be a part of our volunteer teams and contribute to the health of our community, please contact Volunteer Resources at 604-984-5929 or email@example.com
NEWS photo Cindy Goodman
How long have you lived on the North Shore? I have been living in North Vancouver for almost four years. It was summer 2009 when I ﬁrst arrived (from Mexico). I was supposed to stay for only ﬁve weeks, but I decided to stay longer and I found a job as a nanny and worked as a live-in caregiver for two years in order to be able to apply for permanent resident status.
Sunday, April 21, 2013 - North Shore News - A45
CFUW is an organization committed to promoting education, improving women’s status and human rights as well as offering fellowship and professional contacts. Meetings are every third Monday, 7 p.m. at St. Stephen’s Anglican Church, 885 22nd St., West Vancouver. New members welcome. Info: 604-925-8445 or cfuwnvwv. vcn.bc.ca.
what’s going on
Contract Bridge: Every Monday and Thursday, 12:303 p.m. in the Cedarview Room at Delbrook Community Centre, 600 West Queens Rd., North Vancouver. Drop-in fee: $1. Info: 604-987-7529.
Info: Diana, 604-922-3414. North Shore Cric Crac Storytelling Evenings presented by the Vancouver Society of Storytelling take place the ﬁrst Sunday of every month, 7-9 p.m. at the Silk Purse Arts Centre, 1570 Argyle Ave., West Vancouver. Each month features a different theme. Fee: $7/$5.
Drop-in Crib: Play crib every Monday (unless it’s a statutory holiday), 7:30 p.m. at the Royal Canadian Legion #118, 123 West 15th St., North Vancouver. Fee: $5. Info: 604985-1115. English Conversation Corner: Drop in to the Lynn Valley library, 1277 Lynn Valley Rd., North Vancouver and practise and improve your English language skills Mondays, 7:30-8:45 p.m. Info: nvdpl.ca, 604-984-0286, ext. 8144 or 604-644-9621.
Polynesian Dance Classes: Beginner classes for adults and children, Sundays and Mondays at John Braithwaite Community Centre, 145 West First St., North Vancouver. Info: 604-982-8311.
Espiritu Vocal Ensemble, a high proﬁle community choir that performs a wide variety of music, is looking for motivated singers. Rehearsals take place Mondays, 7-9 p.m. at West Vancouver United Church, 2062 Esquimalt Ave. Singers should have basic music reading skills. Call 604-922-2513 to set up an audition time.
Bingo: Every Monday at 6:15 p.m., North Vancouver Legion, 123 West 15th St., North Vancouver. Info: 604988-3712. Canadian Federation of University Women — West Vancouver Branch: The
NEWS photo Paul McGrath
DANCERS turn and twirl during a children’s Scottish country dance event held April 13 at Highlands United Church in North Vancouver. Participants young and old learned new steps at the gathering. Friendship Toastmasters Club meets to improve communication and leadership skills every Monday, 7:15 9:15 p.m., at Silver Harbour Centre, 144 East 22nd St., North Vancouver. Info: friendshiptoastmasters.com.
Gleneagles Scottish Country Dance Club: Beginner and intermediate classes every Monday, 7:30-9:30 p.m. at Hollyburn elementary, 1329 Duchess Ave., West Vancouver. Info: Louise at 604-987-3792.
Israeli Dance: Every Monday, beginners 6:15-7:15 p.m., intermediates and open dancing, 7:15-9:30 p.m. at Congregation Har El, 1305 Taylor Way, West Vancouver. Fee: $6 per class. Info: 604568-4771.
Logos Toastmasters Club: Hone your public speaking skills in a fun learning and social environment. The club meets Monday at 7:30 p.m. at 659 Clyde Ave., West Vancouver. See more page 50
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$31,900 $31,900 M446140 Steel Grey $36,800 $48,800 M453821 Obsidian Black $26,800 M476469 Obsidian Black $36,800 N1360039A Palladium Silver $50,800 M488830 Palladium Silver $54,800 M500531 Diamond White $93,800 B483218 Diamond White $38,800 N156620A Steel Grey $53,800 M464380 Diamond White $53,800 N156654 Obsidian Black $60,900 V1340913A Indigolite Blue B487693 Designo Platinum Black $61,900 $36,900 M492617 Steel Grey $49,900 M457719 Obsidian Black $53,800 B459353 Iridium Silver $53,800 M435906 Steel Grey $64,900 V488044 Iridium Silver $46,800 M471563 Calcite White $47,900 M471339 Steel Grey $63,800 M393112 Obsidian Black $64,900 R1365797A Obsidian Black $69,900 M469110 Obsidian Black M431339
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A46 - North Shore News - Sunday, April 21, 2013
a service of North Shore Community Resources Society. Class 4 Drivers: Capilano Community Services seeks volunteer Class 4 drivers to drive seniors to Seniors Hub programs and events. Good driving knowledge of North Vancouver is an asset.
THE FOLLOWING is a selection of volunteer opportunities from various community organizations, made available through Volunteer North Shore,
Support Group Facilitator: 411 Seniors’ Centre is looking for a volunteer to meet with the program committee once a month to report on a one to three month schedule of activities. Volunteer also prepares and helps distribute activity calendar for the 411 Centre. Woodwork Shop Mentor:
customers in the gallery shop, which shows ﬁne arts and crafts by local artists.
Parkgate Community Services Society aims to enhance the social, emotional and physical well-being of children in the Seymour neighbourhood by increasing belonging and community connection within and across generations. The woodwork shop mentor would seek to act as a non-parent adult connection for children ages 11-12 in the community while promoting child autonomy and competence through hands-on woodworking skills. Criminal record check required.
ESL Aide Volunteer: Volunteers are required on an ongoing basis by the ESL Home Front Learning program at Vancouver Community College. They provide a short training course to tutors, and ask for a commitment of two hours/ week, for at least 50 hours in return. Tutors are matched with homebound learners in Vancouver or Burnaby.
Gallery Shop Volunteer: The Seymour Art Gallery is a non-proﬁt community gallery located in the heart of Deep Cove, North Vancouver. Volunteers are needed to greet visitors and ring through
If you are interested in these or other possible volunteer opportunities, call 604985-7138. The North Shore Community Resources Society is a partner agency of the United Way.
0 84 %
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NEWS photo Paul McGrath
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DAVID Dreger and his son Tanner show off their laundry-folding skills at Capilano Mall’s Amazing Family Race, where family members had to work together to complete a variety of challenges. Live entertainment, face painting and crafts were all part of the April 13 event.
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The Hyundai names, logos, product names, feature names, images and slogans are trademarks owned by Hyundai Auto Canada Corp. †Finance offers available O.A.C. from Hyundai Financial Services based on a new 2013 Accent 4 Door L 6-Speed Manual/Elantra L 6-Speed Manual (includes $500 in price adjustments)/Veloster 6-Speed Manual/ Santa Fe 2.4L FWD Auto with an annual finance rate of 0%/0%/1.99%/1.99% for 84 months. Bi-weekly payments are $82/$94/$125/$167. No down payment required. Cost of Borrowing is $0/$0/$1,528/$2,038. Finance offers include Delivery and Destination of $1,495/$1,495/$1,495/$1,760. Registration, insurance, PPSA, fees, levies, charges, license fees and all applicable taxes are excluded. Delivery and destination charge includes freight, P.D.E., dealer admin fees and a full tank of gas. Financing example: 2013 Elantra L 6-Speed Manual for $16,944 at 0% per annum equals $94 bi-weekly for 84 months for a total obligation of $16,944. Cash price is $16,944. Cost of Borrowing is $0. Example price includes Delivery and Destination of $1,495. Registration, insurance, PPSA, fees, levies, charges, license fees and all applicable taxes are excluded. Delivery and destination charge includes freight, P.D.E., dealer admin fees and a full tank of gas. !Fuel consumption for 2013 Accent 4 Door L 6-Speed Manual (HWY 5.3L/100KM; City 7.1L/100KM)/Elantra Sedan L 6-Speed Manual (HWY 5.2L/100KM; City 7.1L/100KM)/Veloster 6-Speed Manual (HWY 5.3L/100KM; City 7.5L/100KM) /Santa Fe 2.4L FWD Auto (HWY 6.7L/100KM, City 10.1L/100KM) are based on Energuide. Actual fuel efficiency may vary based on driving conditions and the addition of certain vehicle accessories. Fuel economy figures are used for comparison purposes only. "Price of models shown 2013 Accent 4 Door GLS Auto/ Elantra Limited/Veloster Tech 6-speed MT/Santa Fe 2.0T Limited AWD is $20,094/$24,794/$24,694/$40,259. Prices include Delivery and Destination charges of $1,495/$1,495/$1,495/$1,760. Registration, insurance, PPSA, fees, levies, charges, license fees and all applicable taxes are excluded. Delivery and destination charge includes freight, P.D.E., dealer admin fees and a full tank of gas. ΩPrice adjustments of up to $500 available on 2013 Elantra Sedan. Price adjustments applied before taxes. Offer cannot be combined or used in conjunction with any other available offers. Offer is non-transferable and cannot be assigned. No vehicle trade-in required. *Purchase, finance or lease an in-stock 2013 Accent/Elantra/Elantra Coupe/Elantra GT/Veloster/Genesis Coupe/Sonata/Sonata HEV/Santa Fe Sport/Santa Fe XL/Tucson/2012 Sonata HEV during the Double Savings Event and you will receive one $0.99 per litre Esso Price Privileges Fuel Card (including applicable taxes). The $0.99 per litre Esso Price Privileges Card is issued by Esso and is subject to the terms and conditions of the Esso Price Privileges Fuel Card agreement. Customers in the provinces of New Brunswick, Nova Scotia, Newfoundland & Labrador, Prince Edward Island (collectively, “Atlantic Provinces”) and Quebec will receive a maximum benefit of $0.55 per litre in the event that gas prices increase above $1.54 during the card activation period. Customers in the provinces of Ontario and Manitoba will receive a maximum benefit of $0.50 per litre in the event that gas prices increase above $1.49 during the card activation period. Customers in the Atlantic Provinces, Quebec, Manitoba and Ontario will receive a minimum discount of $0.30 per litre in the event that gas prices decrease below $1.29 per litre in these provinces. All Fuel Cards expire on December 31st, 2013. Fuel cards are valid only at participating Esso retail locations (excluding the province of British Columbia) and are not redeemable for cash. Fuel Cards cannot be used in the province of British Columbia. Fuel Cards can only be used on Regular, Extra and Premium motor vehicle grade fuel purchases only. Price with Fuel Card of $0.99 per litre applies to Regular grade fuel only. Price with Fuel Card on Extra and Premium grade fuels are $1.12 and $1.18 per litre, respectively. Price Privileges Card must be used in combination with another form of payment accepted at Esso stations in Canada (excluding British Columbia) and is redeemable in-store only. Only one Price Privileges Card can be used per transaction. Based on Energuide combined fuel consumption rating for the 2013 Accent Auto (6.3L/100km)/ Elantra Auto (6.3L/100km)/Elantra Coupe Auto (6.6L/100km)/Elantra GT Auto (6.6L/100km)/Veloster 1.6L Auto (6.3L/100km)/Genesis Coupe 2.0L Auto (8.6L/100km)/Sonata 2.4L Auto (7.3L/100km)/Sonata HEV Auto (5.2L/100km)/Tucson 2.0L Auto (8.2L/100km)/Santa Fe Sport 2.4L FWD Auto (8.6L/100km)/2012 Sonata HEV Auto (5.3L/100km) and the combined fuel consumption rating for the 2013 Santa Fe XL 3.3L FWD (9.9L/100km) as determined by the Manufacturer as shown on www.hyundaicanada.com at 15,400km/year which is the yearly average driving distance as referenced by Transport Canada’s Provincial Light Vehicle Fleet Statistics, 2011, minus one full tank of fuel provided at the time of delivery of 2013 Accent (43L), Elantra (48L), Elantra Coupe (50L), Elantra GT (50L), Veloster (50L), Genesis Coupe (65L), Sonata (70L), Sonata HEV (65L), Tucson (58L), Santa Fe Sport (66L), Santa Fe XL (71L), 2012 Sonata HEV (65L), this is equivalent to $0.99 per litre gas up to a total of 725 Litres (2013 Accent/Elantra/Elantra Coupe/Elantra GT/Veloster), 800 Litres (2013 Sonata/2013 Sonata HEV/2012 Sonata HEV) and 1,000 Litres (2013 Genesis Coupe/Tucson/Santa Fe Sport/Santa Fe XL). Actual fuel efficiency may vary based on driving conditions and the addition of certain vehicle accessories. Fuel economy figures are used for comparison purposes only. †Ω*"Offers available for a limited time, and subject to change or cancellation without notice. See dealer for complete details. Dealer may sell for less. Inventory is limited, dealer order may be required. ††Hyundai’s Comprehensive Limited Warranty coverage covers most vehicle components against defects in workmanship under normal use and maintenance conditions.
with Barbara Reid
Wednesday, May 8, 4 – 5 p.m. WVML Storyhouse | Ages 8 – 12 Join Governor-General’s Award winner Barbara Reid and create a plasticine masterpiece! Due to anticipated demand, registration will be done by lottery until April 26. Call the Youth Department at 604.925.7408 or email firstname.lastname@example.org. Visit booktopia.ca for complete event listings. West Vancouver Memorial Library | 1950 Marine Drive
Northshore Auto Mall • 855 Automall Drive • North Vancouver, BC • 1-866-664-8713 • www.jphyundainorthshore.com D#6700
Sunday, April 21, 2013 - North Shore News - A47
Colonial masterpiece towers over León Much to admire in 18th century Nicaraguan gem Ann Britton Campbell Contributing Writer
LEÓN Nicaragua —How the largest cathedral in Central America came to be built in this sun-scorched corner of Nicaragua is open to debate.
Ann Britton Campbell/Meridian Writers’ Group
THE architectural design for the cathedral was developed in 1762 by the Guatemalan architect Diego José de Porres y Esquivel.
“The city has been a hotbed of liberal thought in Central America since colonial times. It played a major role in the fall of the American-backed dictator Anastasio Somoza in 1979 and the rise of the leftist Sandinistas who replaced him.”
paintings of the 14 stations of the cross by Nicaraguan artist Antonio Sarria that are among the masterpieces of Spanish colonial religious art, and a weeping marble lion that guards the tomb of Rubén Darío, a 19th-century poet esteemed in Latin America and a native of León. From the poet’s sanctuary a set of narrow stairs leads to the cathedral’s domed roof. The lichen-stained cupolas and buttresses present a peaceful scene today, but during a siege of the city in 1824 cannons
were placed here and, during the 1979 overthrow of Somoza, guerrilla ﬁghters hunkered down here, high above the street ﬁghting. Now tranquility reigns and the views from this vantage point, of the surrounding city and the volcanoes that stretch to the horizon, are exquisite. If you go: For more information on travel in Nicaragua visit the Instituto Nicaragüense de Turismo website at www. visitanicaragua.com.
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IT'S A SIGN OF DESIGN
Some believe that the local clergy presented the ruling Spaniards with more modest plans and that these, once approved, were secretly altered to produce something much more magniﬁcent. Others, including my guide, Jose Antonio Andino, think the cathedral’s construction, which began in 1747, was the result of a Spanish screw-up. “The Spaniards were sailing to the New World with two sets of plans, for cathedrals in León and Lima,” says Jose Antonio. “There was a mix-up and the plans that were meant for Peru were used here instead.” Whatever its origins, the cathedral, with its baroque and neoclassical façade stretching a full city block, is one of the reasons curious travellers step off the typical tourist path in Nicaragua (centred in Granada) and on to the narrow streets of this colonial city. León is in the lowlands of northwest Nicaragua, an area dotted with volcanoes that rumble and spew with surprising regularity (a fact that does not deter visitors from hiking up and sand-boarding down their active slopes). But more than these geological upheavals, León is known for its political drama. The city has been a hotbed of liberal thought in Central America since colonial times. It played a major role in the fall of the American-backed dictator Anastasio Somoza in 1979 and the rise of the leftist Sandinistas who replaced him. With Jose Antonio as my guide, I explore León on foot, poking around the bustling public market, visiting the university, the country’s ﬁrst, founded in 1812, and passing colonial homes designed in the old Spanish style, with white adobe walls and red-tiled roofs. Of the many churches we see, the two that impress me most are the mustard-coloured Iglesia de la Recolección, dating from 1786 and built of carved stone in striking baroque style, and the Iglesia de la Merced, also baroque, constructed by monks in 1762. The small park in front of it is now where skateboarders practice their tricks. But it is the cathedral that proves to be the highlight of my time in León. There is much to see inside this massive structure, including a statue of a black Christ with hack wounds from a pirate’s sword,
A48 - North Shore News - Sunday, April 21, 2013
NEWS AROUND THE WORLD Going on a trip?
ISABEL, Camila and Gabi Palacios check out the California Screamin’ rollercoaster at Disneyland.
ROSALIND and Mildred Wang take the North Shore News to Taipei, Taiwan, during March Break.
Take the North Shore News with you and we’ll try to publish your high-resolution photo in our News Around the World feature (there is no guarantee photos will be published). Due to the amount of photos received, it may take several weeks for your photo to appear in the paper. Take a photo of yourself (keep close to the camera, but with the background still in view) in a location outside the province holding a copy of the News, with a scenic background that distinguishes the location. Send it to us with the ﬁrst and last name of everyone featured in the photo and a description of where the photo was taken. Email your submission to email@example.com, or drop off a hard copy to the North Shore News building.
SAM Locher and Matthew Cebula ride the waves in Kihei, Maui, during Spring Break.
LEAH, Ryan and Warren Cooke explore Mayan ruins at Chichen Itza in Mexico.
MEMBERS of the Nelson, Brock-Roth and Taylor families get together on the beach in Koh Phangan, Thailand.
BRUCE and Sheila Morris take the North Shore News for a dip in the pool while visiting Maricopa, Arizona.
ALYSSA Clark, Emmi Munro, Jakob Clark and Tyler Munro check out the News in Nuevo Vallarta, Mexico.
SUSAN Collins and her mom Olive Kloepfer visit the Bel Air hotel garden while visiting Los Angeles.
HANA Braker, Caitlin Gordon and Chloe Wotherspoon visit the Big Island in Hawaii.
RYAN and Darren Baker meet some Phoenix Coyote fans while visiting Phoenix during Spring Break to watch a Vancouver Canucks game.
Sunday, April 21, 2013 - North Shore News - A49
Trail users require off-leash etiquette Canine Connection Joan Klucha
WITH the weather improving and the days getting longer the local trails are getting busier with bikers, joggers, hikers and of course dog owners. Everyone wants to get out and enjoy the great outdoors. There are a plethora of hiking and walking trails on the North Shore and, unless designated otherwise, the majority of those trails are multi-use trails which means everyone has the “right” to use them. Unless designated otherwise, dogs are required to be walked on leash along those trails. Having said that, the majority of dog owners don’t leash their dogs while walking the leash-required
trails. And why would they? For the most part the trails are fairly quiet, but you do risk getting a ﬁne as well as getting involved in altercations with other trail users as a result of walking your dog off leash. I make no bones about the fact that I think dog owners need to be more respectful of other trail users and the local leash laws. Yet I am the ﬁrst one to admit that I allow my dogs off leash in areas where leashes are required. I do so because I understand that for their optimum physical health, dogs need to be able to set their own pace and vary their speed while walking. And for their mental health, they need to experience the freedom of investigating their surroundings free of the restrictions a leash can impose. Having said that, I am also extremely aware of my dogs’ impact on other trail users, which is why I always leash them — without fail — when I am being approached by anyone on a trail, whether or not they have a dog. If the trail is busy with other users then all three of my dogs remain on leash. To some dog owners it may seem unfathomable that anyone could not appreciate the enthusiasm of a dog,
especially one running free along a trail. But a biker who has to swerve or suddenly brake when a dog unpredictably darts out from the trees and runs in front of them may not appreciate it. A hiker or tourist who is enjoying the beauty of our forests and trails and is barked at or jumped on by an unleashed dog may not appreciate the attention, and may even react fearfully towards the dog. The jogger who is just trying to get a bit of exercise in a healthy environment, surrounded by the scent of cedar and spruce instead of car exhaust, and is chased by an unleashed dog may not appreciate it. Leash laws are set in place for a reason. They are meant to minimize altercations between dogs and other trail users so that everyone can enjoy the natural beauty of our local parks and trails. Dog owners have just as much right to use the local trails as anyone else, but if you choose to let your dog off leash in areas not designated as such, you must also choose to be totally responsible for your dog’s behaviour, the resulting consequences of your choice, and you must also take into consideration that not everyone enjoys dogs.
Advance tickets: $18.25/$23.75/$28.75
Dogs with jobs
THE Paciﬁc Assistance Dogs Society needs at least 30 puppy raisers and sitters for several litters of nine-week-old puppies. PADS breeds, raises, trains and places assistance dogs for people with physical disabilities, or who are deaf or hard-ofhearing. For more information, visit pads.ca. I do believe that the majority of dog owners are very responsible and when stuff goes awry, it is more often than not an accident, a momentary lapse in judgment or awareness. But there are a few bad apples out there that spoil it for the rest of us. If you choose to walk your dog off leash then practise good trail etiquette. Call
your dog back and leash it when approached by other trail users. If your dog does not come when called, hire a trainer and teach it a reliable recall. If your dog pulls when leashed, hire a trainer to teach it to walk nicely so you can both enjoy a leashed walk. But above all, consider your actions and the actions of your dog when you choose
to allow it off leash in areas not designated as such and think about how those actions are going to affect other people. Joan is the owner of K9 Kinship Ltd. and has been working with dogs for over 15 years in obedience, tracking and behavioural rehabilitation. Contact her at k9kinship.com.
West Vancouver School District Proudly Presents
e s u o h Light l a v i t Fes 2013 April 15-27 • Park Royal South
You are invited to West Vancouver School District’s new Creative and Performing Arts Showcase - Lighthouse Festival 2013. Join us in celebrating the amazing work of Kindergarten-Grade 12 students and staff at our 17 public schools. Learn more at www.sd45.bc.ca ON STAGE IN PARK ROYAL SOUTH CENTRE COURT Weekdays April 18–26, 11am–5pm
Guest MC Dr. Faisal Moola of the David Suzuki Foundation
• Performances by Theatre and Dance students • Musical Performances by Choral, Orchestra, Jazz Band, Rock Band, R&B Band and Elementary School Band students • Fashion Shows by Textiles students
AT VARIOUS LOCATIONS IN PARK ROYAL SOUTH April 15-27 • Displays by Visual Arts, Textiles and Photography students • Window displays by West Vancouver School District students
A50 - North Shore News - Sunday, April 21, 2013
what’s going on
Info: logostoastmasters.org or 604-929-7957.
Mount Seymour Lions’ Club meets on the ﬁrst and third Monday of every month at 6:30 p.m. at 936 Bowron Court, North Vancouver. New members are welcome. Info: Dave Mair 604-929-4135.
Meals on Wheels needs volunteers on Monday, Wednesday or Friday mornings. Info: 604-922-3414 or
Musicians Wanted: The West Vancouver Concert Band, an adult band for brass, wind and percussion instruments
From page 45
is looking for new members. The band performs a mix of classical, progressive and jazz music at community events. Practices take place Mondays (September to June), 8-9:45 p.m. at the West Vancouver Community Centre, 2121 Marine Dr. Info: westvanband.ca, Mike, 604-984-0115 or John 604-980-6857. North Shore Photographic Society: Learn the basics and
reﬁnements of photography at weekly meetings held on Mondays from September to June at St. Anthony’s Catholic Church, 2347 Inglewood Ave., West Vancouver. Info: nsps.ca. North Shore Stamp Club meets every other Monday, 7-9 p.m. at The Summerhill, 135 West 15th St., North Vancouver. Collectors of all levels are welcome and
particularly beginners. Info: John Thomson, 604-9843360. North Shore Toastmasters: Learn through fun and friendship to get over your fear of public speaking or improve your leadership skills. Meetings are held Mondays from 7 to 9 p.m. at the West Vancouver United Church Community Centre, 2062 Esquimalt Ave. Info: 604657-1371, mikelduff@yahoo.
com or toastmastersnorthshore. org. North Shore Women’s Centre Family Law Clinic: A family law specialist is available one Monday per month for a one hour free consultation. Info and registration: 604984-6009. North Shore Writers’ Association meets on the third Monday of every month (except during December and summer months) 7-9 p.m. at Capilano library, 3045 Highland Blvd., North Vancouver. Visitors and new members welcome. Admission: free for members, non-members $5. Info: nswriters.bc.ca. North Vancouver Outdoors Club meets the last Monday of each month, 7:30 p.m. at Harry Jerome Community Centre, 123 East 23rd St. and has ongoing trips and weekly events. Info: 604983-6444, ext. 700 or northvanoutdoorsclub.ca. Open Door: A support group for single mothers of preschoolage children, with free child care and workshops, meets Mondays, 9:30 a.m.-1:30 p.m., 870 Lynn Valley Rd., North Vancouver. Lunch is served. Info: 985-1122, ext. 28 or singlemomsopendoor.com. Polynesian Dance Classes: Beginner classes for adults and children, Sundays and Mondays at John Braithwaite Community Centre, 145 West First St., North Vancouver. Info: 604-982-8311. The WayCup Cafe: Share views and have fun. Activities for ages 15-19. Movies, games, dancing, great food and a lot more. Every Monday, 7-9 p.m., Highlands United Church, 3255 Edgemont Blvd., North Vancouver. Info: 778-389-3357 or wayaware. com. The West Vancouver Concert Band, an adult band for brass, wind and percussion instruments is looking for new members. The band performs a mix of classical, progressive and jazz music at community events. Practices take place Mondays (September to June), 8-9:45 p.m. at the West Vancouver Community Centre, 2121 Marine Dr. Info: westvanband.ca, Mike at 604-984-0115 or John at 604-980-6857.
What do you drive?
NORTHSHORE AUTO MALL 604.984.9211
Women’s Settlement English Classes: The North Shore Multicultural Society offers classes for immigrant and refugee women with children up to ﬁve years old, Mondays, Tuesdays and Thursdays, 9:15-11:45 a.m. at St. Andrews United Church, 1044 St. Georges Ave., North Vancouver. Daycare is provided. Register in person Monday to Friday, 9 a.m.-4:30 p.m. at the North Shore Multicultural Society, 207-123 East 15th St., North Vancouver. Info: 604988-2931. — compiled by Debbie Caldwell Email information for your nonproﬁt, by donation or nominal fee event to firstname.lastname@example.org. For our online listings, go to nsnews. com, scroll to Community Events and click on Add Your Event.
Sunday, April 21, 2013 - North Shore News - A51
YOUR NORTH SHORE GUIDE to THE GAMES PEOPLE PLAY
Pipers not taking any shortcuts
Seniors want to shine when Argyle hosts AAA B.C. ﬁnals Andy Prest email@example.com
THE Argyle Pipers senior girls’ soccer team knows where it’s going to be May 30-June 1, now all they have to do is forget all about that and focus on tomorrow.
Scan this page with the Layar app to access more photos of Handsworth vs. Argyle in senior girls soccer or visit nsnews. com for a full photo gallery.
Argyle was selected as the host school for the 2013 AAA provincial championship tournament and that means the perennial powerhouse will get an automatic bid no matter what happens in the next month of regular season and playoff action. The Pipers, NEWS photos Kevin Hill however, have no intention of coasting on the hosting. HANDSWORTH’S Petra Stastny (left) battles Argyle’s Alex Fiorvento while Lucy Fox follows the play in a 2-0 win In fact, when the best in B.C. for Argyle April 15. The Pipers, undefeated in North Shore play so far, will host the 2013 AAA provincials. descend on North Vancouver’s Inter River Park, Argyle plans on being the team to beat. “We’re approaching it the same way we would any other season,” said head coach Darren Rath. “For me throughout the season it’s about developing and creating positive play and proper work ethic. Always working on training the way you’re supposed to train, playing the way you’re supposed to play — not just coast through, because you can’t just turn it on. Everything we do is small building steps toward what we hope will be a ﬁnal success. That’s a learning process. You can’t just show up and play and expect everything’s going to go perfect for you, you’ve got to work towards that. Everything that we do is still everything that we would do any other year.” So far, it’s working. The Pipers have raced out to an early lead in the four-team North Shore AAA league, scoring shutout victories over Handsworth and Sentinel as well as a shootout win against West Vancouver. They’ll play each team once more with the aim of keeping the hot streak alive. Rath is happy with what he’s seen from his girls so far. “They’re doing well. They’re trying to play the way we’re asking them to. I’m really impressed with the Grade 12 leadership, helping some of the new players learn our system of play, our style of play. It is, for many of them, a slight change from what they’re used to and they’re learning quickly.” Argyle won provincial silver in 2010 and gold in 2011 before falling to ninth last season. This year’s team is anchored by a core of veteran high school players who have been through those tournaments, said Rath, including goalie Austin Studer, defenders Alex Fiorvento and Gemma Fox, midﬁelders Jessie Blanchard and Danielle Yallouz, and forward Mikaela Kautzky, all of whom ARGYLE’S Katie Bishop ﬁghts off Handsworth’s Sophie Bockhold last Monday at See Pipers page 52 Boulevard Park. Argyle gets an automatic berth into provincials.
A52 - North Shore News - Sunday, April 21, 2013
Pipers get automatic berth
From page 51
NORTH Vancouver’s Katie Weaver celebrates a podium ﬁnish at the 2013 Haywood Ski Nationals held at Callaghan Valley last month.
Cross country skiers cruise
NORTH Vancouver’s Katie Weaver led the way as Hollyburn Cross Country Ski Club members scored strong results at the Haywood Ski Nationals held last month at the 2010 Olympic site at Callaghan Valley.
Weaver won gold in the juvenile girls’ onekilometre classic sprint race and silver in the 5-
are in grade 12 except for Kautzky. The team boasts 10 Grade 12 players, further adding to thoughts that this senior-laden squad should be unﬂappable come playoff time. “They’re an older group this year for sure,” said Rath. “They’re technically good players, they have positive attitudes, they like to play good football. . . . Each game they’ve gotten better and performed better as a group. Hopefully that trend will continue to improve each game.” They’ll face another tough test tomorrow when the take on the Highlanders at 4 p.m. at Boulevard Park (Heywood South is the rainout alternate ﬁeld). In their ﬁrst meeting, Argyle and West Van tied 1-1 with the Pipers taking the extra point in a shootout. “That was only the ﬁrst game of the season after spring break for both teams, I’m sure West Van has improved over the past couple of weeks and I expect it to be a good game on Monday.” Rath is also expecting a lot of pushback from the Handsworth Royals, last year’s provincial bronze-medal team. In their ﬁrst meeting this season the Pipers won 2-0. “Handsworth is a good team, they’re traditionally a very good team,” said Rath. “I
would expect over the course of the season they will continue to get better each game and I anticipate that it will be a very difﬁcult game when we play them next time.” When the regular season is over the Pipers will participate in the North Shore/Burnaby provincial playdowns as usual but they will do so knowing that whatever the outcome, they’ll move on. That’s good news for the rest of the league as well because the zone will get two extra berths no matter where Argyle ﬁnishes, meaning the zone gets three total provincial berths rather than their usual two. All that math, however, is far from the minds of Argyle’s coaches and players, said Rath. “The provincials are still a month and a half away even though we have the comfort of knowing that we’ll be there,” he said. “Right now our focus is not the provincials, our focus has to be developing the building blocks that will help us be successful when that time comes. We’ll focus on that time when it comes but right now our focus will be our next game and what we need to do to improve as individual players and a collective group.” ••• In other AAA action this week Handsworth will battle Sentinel Monday starting at 3:30 p.m. at Ambleside Park, ﬁeld E.
km classic race. Other winners from the Cypressbased ski club included Annika Richardson who ﬁnished in second behind Weaver in the 5-km classic race as well as the juvenile girls 5-km skate race, Kajsa Heyes who won silver in the 10-km classic and bronze in the 1.4-km classic sprint in the university women’s category and Zayne Heyes and Sam Morris who teamed up to win bronze in the junior boys team sprint relay. — Andy Prest
Less than 50 spots left! 24th Annual
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photo Paul Yates/Vancouver Sports Pictures
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CARSON Graham’s Brayden Lenius (right) gets up high for a shot in the ﬁrst annual North Shore high school all-star game played April 13 at Capilano University. Lenius earned game MVP honours after scoring 25 points with four rebounds and two steals. Vanessa Botteselle from St. Thomas Aquinas earned MVP in the girls game for her statline of 13 points, four rebounds, two steals and two assists.
Sunday, April 21, 2013 - North Shore News - A53
2013 CHEVY SONIC Well equipped, power locks, Bluetooth & much more. MSRP $15,165
LEASE OR FINANCE
FINANCING OR LEASING
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2013 CADILLAC ESCALADE HYBRID 4WD
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2013 GMC SIERRA 4WD NEVADA EDITION EXTENDED CAB
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CHEVROLET • BUICK • GMC • CADILLAC DL# 10743
A54 - North Shore News - Sunday, April 21, 2013
Sales Centre Phone Hours: Mon. - Fri. 8:30am - 5:00pm Sales Centre Ofﬁce Hours: Mon. - Fri. 9:00am - 5:00pm Email: classiﬁeds@van.net
Fax: 604-985-3227 delivery: 604-986-1337
A division of LMP Publication Limited Partnership
Georgina Barber A kind and gentle lady. Fondly remembered by your sister Agnes.
HIGGINS, Brendan Patrick
In Loving Memory of ASHLEY ANNE BREAR Dec 12, 1983 - Apr 22, 2006 Forever you live in the hearts you left behind. I think of you and miss you always. Love Marisa
Your gift in memory or honour of a loved one will support palliative care programs and patients on the North Shore. To donate on-line go to www.northshorehospice.ca Or mail cheques to: PO Box 54019 1562 Lonsdale Avenue North Vancouver, V7M 3L5
August 7, 1928 - April 12, 2013 Brendan was born in Urmston, England to parents, Daniel and Elizabeth. He had a loving family and a happy childhood, despite time spent in the shelter listening to bombs fall on Manchester in WWII. He spoke fondly of his close friends and their exciting adventures in the woods. In 1953 he boarded a ship, sailed through the Panama Canal, destination: Vancouver. Brendan enjoyed exploring the province by car. Name any spot in B.C. ...he knew where it was! Saltspring Island, Yellow Point Lodge and Jericho Tennis Club were among his favourite places. His sports were soccer, cricket, tennis and bowling. In his chosen career and business as a chartered accountant, he was highly respected by clients and colleagues. Brendan settled in West Vancouver and started family life with his wife Lauree June Larsen. His passion for birds brought him outside to sun on the deck of his beloved house and to volunteer for the Annual Bird Count. Being keeper of the chocolate bars at the sandcastle-building event of the Alders made him a favourite elder and grandfather. People were drawn to Brendan by his unique sense of humour, and wit. Brendan is pre-deceased by Lauree (1980.) He will be missed by sister Pauline, daughters, Monica (Serge), Clare (Peter), Megan (Andy), grandchildren, Harrison, Laurisse, Jason, Chloe´, Jack, Kieran and Sophie. A Celebration of life will be held on Saturday April 27th, 3:00-5:00 p.m. at his home. In lieu of flowers donations to the B.C. Children’s Hospital Foundation would be welcome.
NORMAN Roseline Bettina (Betty) July 24, 1931 - April 2, 2013 Age 81
HUNT - Dawn
Loving and Loved Born January 1929 to Captain Andrew and Mrs. Esme Cruickshank, Mom was devoted to family and loyal friends. Grateful for the life of Faith she lived, we said a loving farewell on April 15, 2013. Ed Hunt (Julie), Kerry Karram (Michael) and grandchildren Andrew (Kiyomi), Victoria (Steve), Mikaela, David and Christopher were at home by her side, and Mom is now reunited with her husband Ed. Survived by sister June Lunny, and sister-in-laws Georgina Moore (George), Judy Carwell (Robert), and her niece and many nephews. A respected Faculty Advisor in Education at the University of British Columbia, Mom was a passionate teacher both in school and in life. Our special thanks to Cheryl Ballo and Yvonne Aniban for giving Mom such loving care, and to Dr. Ruth Campling, Dr. Anis Lakha and the nurses and caregivers for showing such compassion. There will be a Celebration of Mom’s Life at 3:30 pm, Thursday, April 25th at Highlands United Church, 3255 Edgemont Blvd, North Vancouver. Life’s Greatest Gift: Remembrance. In lieu of flowers, donations to the charity of your choice would be appreciated. Arrangements care of Amherst 604-831-3023.
MALCOLM, Dallas Harvie James Jan. 12, 1932 - April 7, 2013
Harvie passed away April 7, 2013 with his family at his side at North Shore Hospice after a long illness. Predeceased by his Father (Curtis), Mother (Novella). He is remembered by his wife of 59 years Phyllis, Son Lindsay, Daughter Cathy (Howard), Grandchildren Dallas, Liam, Max, Chris, Nick, Mitch, Sister-in-laws Marion (Bob), Margaret, Pat and many nieces and nephews. A long time resident of North Vancouver, Harvie attended Ridgeway School, North Van High School, and UBC. A member of Johnston Terminals Group of Companies, he was Vice Chairman of Allied Van Lines Ltd. He retired in 1993, and was past-president of the Rotary Club of Vancouver and the BC Trucking Association and was involved in many other associations. The family would like to thank the staff at Lions Gate Hosp. and North Shore Hospice. Special thanks to Dr. Paul Sugar (The Good Shepherd). Service to be held at St. Andrews United Church, 1044 St. Georges, NV, 11:00 on Friday, April 26th. Reception to follow at Seymour Golf and Country Club, 3723 Mt. Seymour Parkway, NV. In lieu of flowers, donations may be made to the Vancouver Rotary Foundation or the Lions Gate Hospital Foundation. Condolences may be left for the family at www.kearneyfs.com. Kearney Funeral Services 604-736-0268
Celebrate the lives of loved ones with your stories, photographs and tributes on
Jumping Into Spring Gardening Seminar Date: Mon, April 29th, 2013 Time: 7:00 PM - 8:30 PM Location: West Van Florist RSVP by Calling 604-926-5121
Learn techniques on: - Mixed Shrubs - Perennials, Annuals - Plant Containers - Floral Arrangements - Free Seminar
It is with profound sadness that we announce the passing of our Mother and friend to many. Born in Torquay, England, Betty trained as a nurse and midwife prior to traveling to Toronto in 1956. There she met her beloved husband Ron and began to raise her three young children. In 1974 the family moved to West Vancouver, later settling in Deep Cove. An avid gardener, Betty could often be found digging in the yard with a smile on her face. Her beautiful gardens were enjoyed by many and rivaled by few. Later years included extensive volunteer work at the Seymour Art Gallery and Parkgate Community Center. Betty was predeceased by husband Ron (April 19,1996) and will be forever in the hearts of Sandra (Tom), Hilary, Miles (Maija), granddaughter Molly, and sisters Pat (John) and Frances. She will be remembered for her warm and happy spirit, quiet generosity, and keen sense of fashion. We will miss you terribly. Service will be held April 27th 2:00pm at Boal Chapel, 1505 Lillooet Rd, North Vancouver. In lieu of flowers donations may be made to the CNIB.
MORRISSEAU - Claire (nee Anderson)
Sept 27th, 1957 – April 14th, 2013 It is with sadness we announce our dearest Claire died on Sunday, April 14th, 2013. Survived by her loving husband Keith and loving parents Eric and Margery. Pre-deceased by her loving brother Robert in 2009. Claire had recently retired from Royal Columbian hospital where she held the position of Speech Language Pathologist for many years. Claire was respected and loved by many through her love and compassion for those she encountered during her lifetime of 55 years. Memorial Service at 2:00 p.m. Apr. 27th, at Vancouver Native Pentecostal Church, 304 26th Avenue, Vancouver. Light refreshments to follow. As requested, no flowers. If you wish, a donation to a charity of your choice. “At peace in the loving arms of Jesus”
May the Sunshine of Comfort Dispel the Clouds of Despair
All advertising published in this newspaper is accepted on the premise that the merchandise and services offered are accurately described and willingly sold to buyers at the advertised prices. Advertisers are aware of these conditions. Advertising that does not conform to these standards or that is deceptive or misleading, is never knowingly accepted. If any reader encounters non-compliance with these standards we ask that you inform the Publisher of this newspaper and The Advertising Standards Council of B.C. OMISSION AND ERROR: The publishers do not guarantee the insertion of a particular advertisement on a specified date, or at all, although every effort will be made to meet the wishes of the advertisers. Further, the publishers do not accept liability for any loss or damage caused by an error or inaccuracy in the printing of an advertisement beyond the amount paid for the space actually occupied by the portion of the advertisement in which the error occurred. Any corrections or changes will be made in the next available issue. The North Shore News will be responsible for only one incorrect insertion with liability limited to that portion of the advertisement affected by the error. Request for adjustments or corrections on charges must be made within 30 days of the ad’s expiration.
For best results please check your ad for accuracy the first day it appears. Refunds made only after 7 business days notice!
Lost & Found
FOUND MENS SILVER RING in Lynn Valley Village bathroom on April 11 604-986-4605
Career Services/ Job Search
Canada's largest Canada’s largest ﬁnancial ﬁnancial planning planning ﬁrm lookingfor ﬁrm is is looking forFinancial financial Consultants. consultants. Intensive paid Intensive paid training program and ﬁeld ﬁeld development. development. Lauren Smylie: 604-986-1200 email resume: lauren.smylie @investorsgroup.com
23. June, 1930 - 30. March, 2013 Joyce was born in Hamilton Ontario, the daughter of Henry Perry, a French Canadian professional ice hockey player and Phyllis Franks, an English immigrant to Canada. In 1947 she moved with her family to Vancouver. A gifted musician, Joyce played the piano, violin, and above all, excelled as a singer. She was a finalist twice in the nationwide CBC competition ‘Singing Stars of Tomorrow’. In 1957 she sang the leading role of Violetta in a CBC production and recording with the Vancouver Symphony Orchestra of Verdi’s La Traviata. In 1961 she sang the role of Micaela in Carmen, the first ever VOA production. She was the only local singer to sing a leading role in the internationally star studded cast. After marrying Ernest Crist in 1959, and the birth of children Katherine (1960) and David (1962), she gave up her promising career to devote to her family. She provided endless support for Ernie Crist in his long engagement in civic politics including 25 years as a councillor in the District of North Van.. She was predeceased by her daughter Katherine in 1986 and husband Ernie in 2008 both of whom were much loved and sorely missed. She is survived by her son David and numerous friends. At my Mom’s request there will be no funeral.
Lost & Found
★LOST COCKATIEL★ 'Holly' yellow head with yellow crown, orange around ears, light grey & white on her back. Was seen nr Upper Lonsdale. Her mate is missing her. Call as soon as you see her. 604-987-9063
SENIOR GENT, widowed caucasian ns varied interests, sense of humor, enjoys the outdoors would like to meet a lady ns for friendship & share some quality time. Please reply to box N10 C/O North Shore News #100-126 E 15th Street, North Vancouver, BC V7L 2P9
CRIST- Joyce Lillian
DONATIONS NEEDED We need your support! Lions Gate Hospital Thrift Shop 128 West 15th Street North Vancouver Phone: (604) 987-5938 Open: Mon.to Sat. 10:00-4:00 All proceeds go to the Lions Gate Hospital.
Dec. 26, 1944 - April 20, 2012
HEALTH LEGAL CARE ASSISTANT SECRETARY
Position available at a busy North Shore equipment rental company. We require a mechanically minded person that has basic computer knowledge & above average customer service skills. Experience is not necessary but would be an asset. Great work environment, $11/ hour + benefits after 3 months. Please send resume to: Fax 604-926-1563, 1483 Clyde Ave West Vancouver Richardgirard@ dynamic-rentals.com
WANTED: HOUSEKEEPER Seeking a housekeeper for a private home in West Vancouver. 2 adults and 1 dog. Minimum of 2.5 days per week. Must be very reliable and honest. This is a long term opportunity. Refs required. Please reply to box N22 C/O North Shore News #100-126 E 15th Street., North Vancouver, BC V7L 2P9
LABOURERS - Need a good job for the Summer? Work in North Vancouver - paid training $12.50/hr to start. Physically fit, reliable. Call today, start tomorrow 604-802-2525.
North & West Vancouver Mature f/t housecleaners required Mon to Fri, days. $11 to $16/hr. Valid BC drivers licence required. For interview. Call 604-987-4112
NEED EXTRA INCOME
Earn extra cash to supplement your current income or pay off your bills. Now hiring delivery contractors for the Sun, Province & National Post in the West Vancouver area. Must have reliable vehicle and be available from 2am to 6am daily. Earn up to $900/mo. Call to find the route closest to you.
TRUTH IN ''EMPLOYMENT'' ADVERTISING Glacier Media Group makes every effort to ensure you are responding to a reputable and legitimate job opportunity. If you suspect that an ad to which you have responded is misleading, here are some hints to remember. Legitimate employers do not ask for money as part of the application process; do not send money; do not give any credit card information; or call a 900 number in order to respond to an employment ad. Job opportunity ads are salary based and do not require an investment. If you have responded to an ad which you believe to be misleading please call the Better Business Bureau at 604-682-2711, Monday to Friday, 9am - 3pm or email firstname.lastname@example.org and they will investigate.
NANNY WANTED on North Shore for 12 year old daughter. With benefits. 3 days per week. Call 604-802-2525.
Ads continued on next page
Sunday, April 21, 2013 - North Shore News - A55
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Full Time Office / Retail Echo’s Discontinued China and Silver
If you are looking for an interesting, exciting, fast paced work environment look no further. We have a full time office/retail position 4 -5 days a week (9-5) must be able to work Saturdays. Must have sales experience, computer, excellent phone skills, self motivated and the love of fine china and antiques. Send resume & cover letter to: email@example.com
LIGHTING SALES Full or part time, Previous exp. helpful, Full range electronic ballast energy saving lamps. 604-980-4341
GUITAR LESSONS – Children’s Directory –
GUITAR TEACHER Classical • Jazz & Rock Guitar Acoustic or Electric Reasonable Rates
TONY CHOTEM 604-980-4336 firstname.lastname@example.org
TEMPE TOTS DAYCARE Preschool program offering swimming, music, French. Jane & Pam 604-985-3783
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Art & Collectibles
PB RAGDOLL kittens, vet ✔ 1st shots, dewormed, health guar., $450 & up Cel # 604-477-9961
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Ads continued on next page
For Sale Miscellaneous
TEAK dresser,teak queen bed w/matt,, Ikea table/bookcase/ glass shelf, large 5 shelf glass/ wood unit, eliptical trainer, portable crib, singer sewing machine, small work bench, 604-984-6981
FLEXSTEEL SOFA, like new $180. Excellent condition. 604-922-9598 W.Van
OIL Painting Signed:LUINI $80 Lions Gate Hospital Thrift Shop 128 West 15th St. North Van. Monday-Saturday 10:00-4:00 (604) 987-5938
FOREST LAWN CEMETERY PLOT, Ascension section $7900 obo. Call 604-987-2948
FUTON, pine frame, good condition, hardly used in guest room, $90. 604-980-7146
For Sale Miscellaneous
CANOE, GOOD condition, 16 ft, $500, 604-929-3535 Collectible typewriters $75, men’s navy suit size 36, $50, men’s tweed coat $35, ladies black coat $60, 604-985-1968
LEATHER Couch, Chair & Ottoman $1500 Reduced to $900 Purchased Mar./2012 ($3350). Used very little by adult couple. email: firstname.lastname@example.org
DINING Table + much more. Real wood w/ 6 chairs + china cabinet $800; blue/grey sofa + love seat $700; 2 armchairs $150; coffee table $75; and much more. Call: (604) 921-9700
FREE FILL - Delivered for free. North & West Van. Minimum 5 yards. 604-985-4211 MOBILITY SCOOTER Fortress 1700DT $1,900 obo 604-671-3996
LOVESEAT, SMALL and sturdy, 2 seater, floral slipcover, free for pick up. 250-926-4136 WHITE IKEA TV/shelving unit & 32' Panasonic TV in perfect working condition. Up pick up 604-929-8118.
Wanted to Buy
ALL DANISH style teak furn & items. Ok if refinishing & repair needed. Jenny 604-773-5218 Thank You very much. Cash Paid Old Books Wanted also: Photos Postcards, Letters, Paintings. (no text books/encyclopedia) I pay cash. 604-737-0530
Full or part-time. 2.5 yrs - 6 yrs. In Tempe Heights, off 29th, between Lonsdale/William.
Sales • Service • We buy
Busy North Van office is seeking 2 full time employees. Office Assistant and Receptionist. Successful applicants must be detailed & organized, with Excel and Word knowledge and pleasant telephone manner. Will train. Please forward resumes to: email@example.com
~ Opened in 1987 ~
Funding provided through the Canada-British Columbia Labour Market Agreement.
ILAC APPLIANCE & VACUUMS
ACCESS: > $:7B N#9N7EN<PN :99:732<E3EN4 > 9/EO 37/E<E<I :99:732<E3EN4 > P/7NN7 9@/<<E<I 1 C:Q 4N/7PG $:7B4G:94 > /OOE3E:</@ 4N7%EPN4 42PG /4 37/<49:73& N82E9?N<3& /<O!:7 PGE@O P/7N 42Q4EOEN4
FREE FIREWOOD Rounds. You pick-up. North Van. 2617 Woodbine Drive.
One call does it all! Advertise in 12 community newspapers with one phone call.
A56 - North Shore News - Sunday, April 21, 2013
CHOCOLATE LAB X Pointer 8 weeks. 1st shots are done. $350. 604-217-7192 PB STD Apricot poodle avail for stud $400. 4lb pb fawn chihuahua for stud $500. 604-607-5003
★ CATCH UP BOOKKEEPER ★ No stress, organize & maintain. No job too small 778-885-8500
HAVE YOU BEEN DENIED Canada Pension Plan Disability Benefits? The Disability Claims Advocacy Clinic can help. Contact Allison Schmidt at: 1-877-793-3222 www.dcac.ca
Money to Loan Need Cash Today? Own a Vehicle?
Borrow Up To $25,000
GO TO www.caninesolutions. Info To learn how to resolve your dogs behaviour problems today. 250-574-6155
5017 DOGS XING: Dog Walking and Boarding Services firstname.lastname@example.org
For Sale by Owner
7BDRM/3BTH 5187 Marine Dr, Burnaby. For Sale by Owner uSELLaHOME.com, ID# 5669. Tel: 604-722-7977. Mortgage Helper. $695,000.
Houses - Sale
At WE BUY HOMES We CASH YOU OUT FAST! We Also Take Over Your Payments Until Your Home is Sold. No Fees! No Risk! Call us First! (604)- 626-9647 www.webuyhomesbc.com
No Credit Checks! Cash same day, local ofﬁce
Apartments & Condos
North Van Apt. Rentals
1 BDRM & den, Central Lonsdale, 763sf, pet ok, lease, u/g parking. $1100/mo. , Call 604-985-4881 1 BR, ChesterfIeld & 15th, mnt view, balc. $920 incl heat, hwater/ cbl, NP, 1 yr lease, 604-330-4555 1 BR large 18/Lonsdale, incl heat & hw, drapes, balc, elevator, ns np $965, May 1, 604-220-6817 1 BR reno’d, clean, quiet, 2nd/St Andrews, $929, np, May 1, incl heat hw & prkg, 604-984-2148
1 BDRM Seymour Area $985 +Util upper floor, balcony, n/s, w/d hookup, 1 pet only, July 1. email@example.com
1 BDRM, Lonsdale & 19th, clean quiet small bldg, sunny apt, ground floor, very spacious suite w/dan, no pets, $1050, May 1, 604-904-4420
1BR view & 1 Br grd flr reno’d. $950 incls ht, htwater, cbl, ns np, avail Now, refs 604-987-8807
5505 QUALIFIED VETERINARY assistant available 24/7 for house/ pet sitting. Esh 778-237-0205
Cares! The North Shore News has partnered with the BC SPCA to encourage responsible pet guardianship and the humane treatment of animals. Before purchasing a new puppy, ensure the seller has provided excellent care and treatment of the animal and the breeding parents. For a complete guide to ﬁnding a reputable breeder and other considerations when acquiring a new pet, visit spca.bc.ca.
CARING, HONEST exp care giver/
housekeeper avail $16/hr. Mon, Wed. North Shore only 604-926-0798, Cell 604-512-8149
TRUE PSYCHICS For Answers CALL NOW 24/7 Toll FREE 1-877-342-3032
Mobile: #4486 www.truepsychics.ca
NOTICE TO CREDITORS AND OTHERS
Re: The estate of ELLEN MCALLISTER HOGG, also known as ELLEN HOGG, deceased, formerly of 108 – 843 22nd Street, West Vancouver, British Columbia, who died on September 15, 2012. Notice is Hereby Given that Creditors and others having claims against the estate of ELLEN MCALLISTER HOGG, also known as ELLEN HOGG are hereby notified under section 38 of the Trustee Act that particulars of their claims should be sent to John McCarroll Hogg, the Executor of the estate, c/o Stevens & Company, PO Box 943, #326 – 198 East Island Highway, Parksville, BC, V9P 2G9 on or before May 24, 2013, after which date the Executor will distribute the estate among the parties entitled to it, having regard to the claims of which the Executor then has notice. John McCarroll Hogg Executor c/o Stevens & Company PO Box 943. #326 – 198 East Island Highway, Parksville, BC V9P2G9
The Art of Asian Bodycare 7days, 10am-8pm, 604-980-8809 101-1075 Marine Dr, North Van
4BDRM/2.5BTH 3435 ST MARY AVE. $797,000 - OPEN HOUSE EVERY SUNDAY FROM 1-3. A must see private setting 3 level stand alone house low $235 strata fee. Huge patio backing onto a park like grounds, these homes do not come up often contact CHRIS RYAN with ECO REALTY @ 604-562-5442
Lots & Acreage
PENDER ISLAND, level building lot (3819 Pirates Rd) 0.36 ac/ 15,681 sq ft with water sewer, hydro, cable at lot line. By owner only $109,900. 604-988-2653
CANCEL YOUR TIMESHARE. NO RISK program. STOP Mortgage & Maintenance Payments Today. 100% Money Back Guarantee. FREE Consultation. Call us NOW. We can Help! 1-888-356-5248
GALIANO EXECUTIVE Home & Cabin on priv beach, completely furn’d, many extras, ready to move in. Reduced to $849,000! Global Force Rlty. 604-802-8711 www.yourlinktorealestate.ca
Lily’s Relaxation Centre AmazingMassage! Open: 10am-10pm NICE ORIENTAL SERVICE
1050 Marine Dr. North Van. (by McKay) parking at rear
Apartments & Condos
North Van Apt. Rentals
1989 Marine Drive NORTH VANCOUVER
6008 OUR BUDAPEST for your North Shore. Home/car swap. 3 weeks in
summer contact Canadian expat family. firstname.lastname@example.org
★WAILEA MAUI★ Luxury fully equipped 1 Bdrm Condo, n/s. May & June Special ! ★604-921-7272★
N.VAN CENTRAL Lonsdale, 2 BR, 2 Bath, f/p, $299,900 & 1 BR, Top floor, View, 720sf, $249,950. HIRA • Sutton • 604-318-9474
2 BDRM, Central Lonsdale, 1st floor, newly renovated incl’d new appliances, faces south, heat and hot water incl, no pets, $1550 604-838-5020 or 604-699-5264
DODWELL STRATA MGT
2 BR, 1 bath, h/w floors, bright, fresh paint, new countertops, close to seabus & transit. On site w/d. Adult bldg. $1200. Chad, 604-328-5545
2 BR, 2 bath, luxury apt with balcony North Van by Lonsdale Quay & Seabus. Large indoor pool & exercise rm. 2 secure cover’d prkg. Incredible view of city & harbour from 10th flr. $2800/mth unfurn or $3,400/mth furn. No pets, ns. Avail June 1st. Call 1-250-832-2454 2 BR large, $1250, New Reno’s, Mar 15, View, ht, h/water, hw flrs, storage, ns, np, 604-971-2456 2 BR upper Lonsdale, $1250 incl heat/hw, hardwood, N/S adult bldg, May 1 604-202-3458
Bachelors! 1 Bedrooms! 2 Bedrooms! City & Mtn. Views. Includes heat & hot water. Pool, Jacuzzi, sauna & tennis courts on site. Security & video monitoring. On major bus route.
West Van Apt. Rentals
MOVE-IN BONUS Vista Del Mar
145 West Keith Road. Studio’s (Avail May 1) 1 BR’s (Avail Now & May 1) 2 BR’s (Avail Now) Beautiful views. Indoor pool. Heat & Hot Water included. Small pet ok. 604-986-3356 THE PIER 1 BR + Den, City view, pet ok, n/s, $1650. Avail May 1. email@example.com WOODCROFT 1 BR new carpet, paint. incl all utils, prkg, security, pool, np ns $920 778-865-7455
West Van Apt. Rentals
RENTALS 604-980-3606 1 BDRM $900, 21st & Lonsdale, balcony, heat/hw inc, h/w fl, np/ns Adult bldg, ref’s. 604-904-9507
2BR $1740, water views, reno’d, h/w flrs, 2150 Bellevue, nr all amens, ns/np, 604-921-4384
SERVICE & PARTS. Licenced & Insured. Washers, Dryers, Stove, Fridge, Dishwashers. 604-346-8925 BEAUTIFUL 6 bdrm home Chartwell Cres, walk to Sentinel & Chartwell schools. 3 car garage, pool & million dollar view. $6000. Call Afsaneh 604-762-1925
Luxury Over The Seawall! Bach & 1 BDRM, pool, rec. room, pet ok, 2190 Bellevue Ave 604-926-6287
150sf - 600sf Prime Office Space Avail for Lease. Excellent Rates! Call Jeff or Ross 604-980-3003
Park Royal Towers
Completely Renovated All Utilities Included
1 BR (700-770 sq.ft.) 2 BR (1070 sq.ft.) 3 BR (1370 sq.ft.) Penthouse (1650 sq.ft.) Spectacular City & Ocean Views’ Huge Balconies Walk to Shops & Transit Hardwood Floors Gym, Swimming Pool
604-922-3246 935 Marine Drive
1 BR, in spacious home n/s female, internet, w/d, $495 incl, furn or unfurn 604-329-7449
1 LARGE br grnd flr ste, BP’S priv deck, view, np ns. $1150 util incl 604-261-4310 2 1/2 BR bsmt suite, West Van $1350 + 1/3 util, avail now, pay May 1st. 604-926-6767
3 BR grnd flr ste, recently renovated, 1500 sf, Grand Blvd area, d/w, f/p, 1 car parking, $1750 + 1/2 utils, ns np 604-626-1626 AMBLESIDE, 1 br & den, garden lvl, priv entry, quiet pers. incl utils, ns np, $1150. 604-921-8771
3 BR, family oriented, 1200sf, 2.5 bath, 6appl, n/p n/s, $1900, NOW Near Cap mall. 604-926-8338
1 Bdrm & 3 Bdrm
Duplexes - Rent
2 Storey dplex, fully reno’d, new appls, 4 BR, 2 ba, 2 kitch, $2300, 604-984-2119, 604-818-7179
1 BR & den, quiet, clean, bright fully equipped kitchen, incl bedding, towels, hydro, cable, w/d, priv. entr., nr bus, delightful suite, East 4th, $1100/m. May 1 604-990-0981 604-644-8590
A SHORT STAY North Shore 1 & 2 bdrm + penthouse long or short. Renos, families, pets ok, Execs. 604-987-2691 www.vancouvershortstay.com
Avail May 1 -short term/furn, 1 bed ste $1,550-$1650 nsm/pets grandmanor.ca 604-988-6082 HOMAWAY INNS Specializing in furn accom at reas rates. call 604-723-7820 or visit www.homawayinns.com QUALITY SHORT TERM 1 - 2 BR mtn/city view suites www.lionsgatesuites.com
Houses - Rent
1 BR House, Central Lons, newer paint/carp, 2 appls, carport, lrg yd, ns, np, $1245/mo, 778-865-7455
Wanted To Rent
Looking for a beautiful, peaceful, well maintained home, town home or spacious condominium, (minimum 1500sq. ft) in West Vancouver to care take off and/or rent beginning June 1 or July (unfurnished or furnished). I am a former elementary school teacher, female in mid 50’s, who has been care taking a large West Vancouver family estate after the passing of my beloved mother. I am extremely responsible and conscientious, a non-smoker, without pets and enjoy keeping a quiet, immaculate, clean home. I am looking for a special residence to lovingly care for, as if it were my own, and begin a new life. Excellent credit history. Willing to pay up to $4000 a month for the right residence. Please call 604 922-7880.
SENIOR GENTLEMAN with small dog looking for a BSMT SUITE in West Van. Reasonable rent in exchange for light house duties. Call 778-773-0022 WOMAN EXECUTIVE my home sold, looking for well maint home with view to share and take care of in West Van, Delbrook or Capilano. Req’d May 1st. 604-987-6064
CARPENTRY, ADDITIONS, decks, 32 yrs exp, licensed. Call Ken, Cell: 604-928-3270
2 BR large Central Lonsdale, updated, insuite laundry, May 1, $1500 incl utils 604-785-7653 STUNNING OCEANFRONT LOCATION Shorewood Manor 2020 Bellevue Avenue Large 2 BR from $3000 Unobstructed Water Views Professionally Managed Indoor pool, No Pets, Incl Heat & Hot Water Call 604.926.2713 www.austeville.com
5 BR- BP’s 4 bath, decks water/ city view, solarium, hotttub, fenced yrd, $3700 604-261-4310
LIONS BAY house, view, 3 bdrm, 2000 sf, all appl, $1450/m + utils, DD, refs req’d. 780-709-9928
Indoor/outdoor pools. Fitness centre & billiard room, no smoking 2222 Bellevue Ave. To view: 604-926-0627
Delbrook Gardens 777 W. Queens, 2 br, $1595, 3 br $2100 604-990-2971, Weekends 778-227-5042
Houses - Rent
1550 Duchess Ave, W. Van. Studio & 1 Br avail Fitness facility, Key less entry, Move-In Bonus, outdoor pool, nr shops, transit & Seawall. 1 yr lease, N/pets. Heat, hw incl’d. Member of Crime Free MultiHousing Program 604-922-4322
BACH $750, avail May 1, balc 18/Lonsdale carpet, incl heat/ hw, 1 yr lease. np, ns, 604-988-4692
BACH/1 BR AVAIL MAY 1. Move-in allowance. Rent start $975, well maintained building. N/S, N/P. To view call 604-985-4272
Studio (Avail Now) 1 BR’s (Avail Now & May 1), 2 BR’s (Avail May 1). Mnt/Ocean views, incl. heat & h/w. Tennis courts, indoor pool, saunas, exercise & games rooms. Walk to beach & shops. Small pet ok.
The Pink Palace on the Seawall
Westwind Apts 2025 Bellevue Ave, Rare Penthouse 2 bdrms, expansive ocean view, reno’d, also 2 bdrm mnt view, Cat OK Senior discount 604-913-0734
Apartments & Condos
3 BR $1450 June 1st, h/w flrs, incls ht, hw, Mile E of 2nd Narrows. NP, refs, 778-320-1554
Large Bach upper Lonsdale, $775 incl heat/hw, hardwood, N/S adult bldg, May 1, 604-202-3458
INTERNATIONAL PLAZA Travel Destinations
1BR W. 20th & Lonsdale, heat, hw & prkg, no pet, ns, May 1st. Refs req’d. 604-960-0452
LEASE WOODWORKING shop space 2,400 SF, for shared rent West 3rd St. North Van. Avail immed. Call or text 604-209-5662
With everything life throws at you, who has time to clean?
Call Merry Maids.
It’s one less thing to worry about.
$20/HR. Quality House cleaning. 604-983-3477 www.qualityhc.com TOP NOTCH HOUSECLEANING Since 1972. Our customers & staff stay with us for years. For a free, inhome consultation call 604-329-5562
ALL CEMENT WORK rock walls patios, sidewalks, drainage, repairs, 30+yrs exp. Exc Ref’s 604-992-7994
EXP’D CEMENT Finisher. I can form, place & finish any concrete job. Peter 604-988-8856 anytime
Drafting/Design & Decorating
A rc h i t e c t
RENOVATIONS NEW HOMES
• Design • Drawings • Permits • Supervision
culley.ca 604 669 6339
TROY TEATHER DRAINAGE & SEWER 15% OFF - 604-722-1105 NORTH SHORE DRAINAGE Call 604-987-7663
A & A MILLWOOD QUALITY DRYWALL SERVICE
• Repairs • Renovations • New construction • Textured ceilings Prompt service. Free estimates.
Cell 604-671-0084 Email: firstname.lastname@example.org ACE DRYWALL. Avail immed. Board, tape, spraytex, repairs. 16 yr exp. No job too small. Mike 604-808-2432, 604-985-4321 AFFORDABLE, Reliable, Quality Guaranteed. Boarding, Taping, Spraytex. Dave 604-984-7476 VINCE’S MAGIC Drywalling & textured ceiling repairs. Bonded 604-307-2295 / 778-340-5208
ALP ELECTRIC #89724 Low price Big or small jobs Fast service Free estimates Satisfaction Guaranteed
604-765-3329 #18405 Electrician Best Rates, Local, Reliable, 24-7, All jobs 100% satisfaction. 604-765-8439 Adam A LICENSED electrician #19807 semi-retired, small jobs only. 604-689-1747 pgr 604-686-2319
Sunday, April 21, 2013 - North Shore News - A57
HOME SERVICES 8080
DNE ELECTRIC Lic #89267 ALL Your Electrical Needs. Panel Upgrading. Reasonable Free Estimate 604-999-2332 YOUR ELECTRICIAN $29 service call. Insured. Lic # 89402. Fast same day service guar’d. We love small jobs! 604-568-1899
By hand, Paving, landscaping, stump / rock / cement / oil tank & dirt removal, paver stones, Jackhammer, Water / sewer line / sumps. Slinger avail. 24 hrs Call 341-4446 or 254-6865
Good Neighbour Fence & Deck Cedar, Chain link, Gates, Arbours Reasonable rates. 604-987-4522
NORTH SHORE FENCES
Quality work by professionals Repairs and construction 604-230-3559
HARDWOOD FLOOR SERVICES Sanding & Refinishing Installation Quality Workmanship Free Estimates Fully Licensed & Insured
ABBA RENOVATION carpentry, plumbing, wiring, painting, tiling. Work guar, Refs. (604)805-8463/ 986-4026 CARPENTRY- STRUCTURAL work, beams, framing, mouldings. Professional, precise & licensed. Call 778-233-0559 HANDYMAN - Multi Services. North Shore Co. Services avail eves & weekends 778-231-0970
No More HST! BOOK NOW! • Gutter Installation, Cleaning & Repairs • Rooﬁng & Roof Repairs • Moss Control, Removal & Prevention 25 year Warranteed Leaf & Needle Guard
WCB – Fully Insured 100% Money Back Guarantee
CHEAP LOADS Fast Reliable Service 604-922-5101
Actual Plumbing & Heating, Boilers, Furnaces, Tankless, Hotwater tanks, 24/7, Seniors Disc, Lic., BBB, 604-908-1469
Save Your Dollars
✓ RenoRite 604 451 0225
Bath Kitchen Suites & More
Spring Package $109.99*
Lawn & Garden
All West Garden Services Lawn maint, p/raking, moss control, aerating, trim, prune top, general cleanups... CALL SUKH 604-716-8479 or 604-984-1988 Cert. horticulturists 604-518-5661 Scott H. Design & Maintenance KatsuraLandscaping.ca
Aeration Lawn Cutting
“The Grass is Greener”
• New Lawn Installs • Replace Old Lawn • Lawn Drainage • Landscaping • Pavers Paving ~ Any size job ~
Garden Care Excellence Design Install • Renovation • Maint
Installed • Cleaned • Repaired
604-876-4604 TROY TEATHER GUTTERS 15% OFF - 604-722-1105
POWERWASHING. GUTTERS & general light repairs, more Best rates. Free est. Doug 604-985-4604
CAPILANO LANDSCAPING Beds, Hedges & Beyond! Free Estimates
Certified Horticulturists Design • Planting • Maintenance Spring Clean-ups. Call Scott. www.KatsuraLandscaping.ca
AGRIOS HOME IMPROVEMENT
Michael 604 619-1126
Greenworx Redevelopment Inc. Hedges, pavers, ponds & walls, returfing, demos, drainage, jackhammering. Old pools filled in, decks, concrete 604.782.4322
Labour / Odd jobs Home & Garden Indoor / Outdoor Clean up, removal, etc. North Shore Odd Job Services Michael 778-868-5079
A-1 JOB by Arms & Minds Renos Carpentry cabinets, doors, finishing, floors, drywall, paint Mark 604-761-7745
References available in EVERY neighbourhood on the North Shore!
A.A.BEST PRO GARDEN SERVICES LTD. Lawn Maintenance, Power Raking, Moss Control, Aerating, Trim, Top, Prune, etc. Call Sukh
LAWN CUTS 604-716-1662
FRESH CUTZ LAWNCARE First cut free ! Call 604-315-4653 GREAT LOOKING Landscapes Full service landscape & garden maint. Call Dave: 604-764-7220 JAMES DOYLE (Landscaping & Gardening) 35 years on the North Shore. Call James 604-983-0470 JAPANESE GARDENER Landscape & maintenance, clean-ups, trimming. Reas, free est, 25 yrs exp 604-986-8126
• • • •
Spring Clean-ups Turf Fertility Programs Hedging and Pruning Ongoing Maintenance Programs: Residential, Strata & Commercial • All Landscape Installation and Design • All Yard Renovations • Rubbish Removal
Call Mark at:
604.813.7018 www.coastalgrounds.ca Call Jungle George Local North Shore
★ Spring Yard Cleanup ★
■ ■ ■ ■
HEDGES & TREES POWER RAKING LAWN & GARDENING JUNK REMOVAL
George’s cell ★ 604-317-3552
A.All Area Gardening Service Lawn Maintenance • Aerating Moss Control • Power Raking Trim • Prune • Top • Gen. Clean-up
• Spring Clean up • Pruning, weeding etc. • Design & advice • Professional & experienced • References Available
NEW LEAF IRRIGATION Prompt service, activations, additions. 20 yr exp 604-719-1819
2013 Special Aeration, moss control $95. Lawn maintenance 604-726-9153 & 604-926-1526
STEMS & SEEDS Complete lawn & garden services. Res/comm. Lic., Insured, WCB 604-925-0464
604-723-2468; Tran the Gardener. Lawns, aeration, power raking, cutting, trimming, cleanups. 604-723-2468
LA ENG ND PAINTING
Interior/Exterior Specialist Full Drywall Repair – Fully Insured –
Moving & Storage
• Interior/Exterior • Professional • Reliable • North Shore company since 2001
★ Int/Ext - Spring Special ★ PRO PROPERTY PAINTING Small or Big Jobs, Quick & Clean Quality Craftsmanship, Insured, Free Est. Carter 604-790-4554 ★ STAFFORD & SON ★ Interior/Exterior. Top quality work. Reas. rates. BBB, 604-809-3842 THOMAS Painting. Int & ext, new construction. Good prices, 18+ yrs exp. Thomas 604-724-8648
THUNDERBIRD GLASS · Quality Custom Glass Canopies · Interior/Exterior Glass Rails · Frameless Showers & Skylights
PLUMBING & DRAINAGE
LARTER PLUMBING.COM H/W Tanks, $725, 50 Electric, 40 Gas $850 Rich 604-984-7814
Licenced & Insured Local & Long Distance
CALL RICK/WAYNE: 604-980-7511 www.thunderbirdglass.com
ADVANTAGE ALUMINUM.CA Patio Covers 604-276-3323 toll free 1-866-440-2323
Local & long distance Call 604-720-0931 email@example.com
Oil Tank Removal
TANKTECH Certified Oil Tank Removal & Remediation Specialists. res/com. Free est. 604-328-1234
A Master Painter Clean, Quality Work Free Estimates
604-349-3252 David James & Associates Inc Fine Painting & Decorating. Painting homes on the North Shore since 1987.
Atlas Vinyl Sundecks 'Your complete Sundeck Specialists' Vinyl Waterproofing, Deck Rebuilds, Custom Built Railings, Patio Covers, 778-285-2107
ALL RENOS Bathrooms Included
25 yrs exp. Great Prices, Excellent Workmanship, Working within your budget
Call Hummingbird 778-387-3626
RENOVATE & REPAIR Carpentry, Flooring, Bathrooms, Kitchens, Exteriors, Home Repairs, Odd Jobs & More!
LOCAL PLUMBER - Licensed, insured,GASFITTING, renos, Repairs. VISA 604-929-6956
Precision Craftsmanship Professional Service
PLUMBING BY BILL Installation, repairs Honest & reliable 604-980-0993
Power Washing • Residential • Commercial • Strata • Walkways, Vinyl Siding, Patios, etc. • Moss Removal • Fully Insured
604-723-2526 A GUARANTEED LOWEST PRICE
1 to 3 Men
1, 3, 5, 7 or 10 Ton $ From
‘‘All in one’’ ★ Responsible ★ Reliable ★ Reasonable
Licenced Plumber 604-729-6695
We accept Visa, Mastercard & Interac
Call Brian Cell 604-916-1086, 604-988-1086
Actual Plumbing & Heating, Boilers, Furnaces, Tankless, Hotwater tanks, 24/7, Seniors Disc. Lic. BBB, 604-908-1469
Excellent Pro Painting Service 20 yrs exp, refs, warranty. Reas, res/comm Richard 604-618-0205
THUNDERBIRD GLASS Glass canopies, ext/int glass rails, frameless glass shower enclosures. Rick/Wayne 604-980-7511
Renovations • Additions Kitchens • Bathrooms Sundecks • Fences
TOP SOIL, sand, gravel, etc. Pick-up or Delivery. Headwater Management, 175 Harbour Ave, North Van 604-985-6667
Labourer Available rain or shine North Shore Odd Job Services Michael 778-868-5079
• $69/hr • 24/7 • Insured
DJ PAINTING, Int/Ext. Com/Res. Drywall repair. Free ests. Cell: 604-417-5917, 604-258-7300
Licenced Plumber & Gas Fitter
Renovations & Home Improvement
10% Off with this Ad! For all your plumbing, heating & reno needs. Lic Gas Fitter, Aman. 778-895-2005
& EXTERIOR SPECIALS 10% OFF
MLC Landscaping, Hedge Trimming, Small trees, Lawncare, etc. Free Est. 604-379-1181
Fully Insured 20 yrs. exp. • Free Est. Call 604INTERIOR
A CLEAN PAINT JOB. Quality 1 room from $137. Int-ext, WCB 22 yrs exp. Cell: 604-727-2700
T-A STONEWALL. Rockwalls, paving stones, Allan block walls, etc. 987-8155 / 250-4117 ww.tastonewall.com
FOCUS RENO & PLUMBING
LIONS GATE Landscaping Ltd. Your Maintenance & Landscape Specialist 604-788-9687
#1 BARGAIN rate on plumbing & drainage. No job too small.Ken 604-987-2890 cell 604-328-7439
604-984-4433 Contact Cari
STEMS & SEEDS LAWN & GARDEN Full service lawn & garden specialists. Cleanups/ restorations, hedges large & small, planting, installs & more. Serving the North Shore 25 yrs Fully insured + WCB coverage Chris 604-925-0464
JIM’S MOWING 604-310-JIMS (5467) www.jimsmowing.ca
COASTAL GROUNDS MAINTENANCE LTD. Mark 604-813-7018 www.coastalgrounds.ca
Maintenance & Repairs. ★ Fast Reliable Service ★ Reasonable Rates ★ Experienced
Spring Clean-up, Pruning and Hedges, New Lawns, Manicuring, Landscaping and More!
(Aeration, Lime, Fertilizer, Moss Control)
BATHROOMS & much more. 30 yrs on the North Shore. Working within your budget. 778-387-3626
Lawn & Garden
Seymour Lawn Maintenance
AT YOUR HOME GUTTER SERVICES
* Prices Based on 2000sq.ft. + HST
# 1 YARD DRAINAGE, STONE WORK & HOUSE DEMOLITION
• Power washing • Gutter cleaning/repairs • Window cleaning • WCB insured • Free estimates
604-984-4147 604-773-4549 Spring Cleanups: Driveways, walkways, etc. Get rid of that moss & mess around your home or work. ALL-WAYS Pressure Washing Driveways, sidewalks, decks, patios, houses. 604-985-0402
Renovations & Home Improvement
ASPHALT PAVING Driveway, Walkway & Parking Lot
Garage Apron / Speed Bump / Pot Hole Commercial & Residential
Interior Reﬁnishing Kitchens Bathrooms
www.OnSiteRenovations.com Mike Getzlaf 604 351 9316 2 OLD GUYS 2 YOUNG TO RETIRE WE DO IT ALL!
H 604-986-3986 C 604-537-9452
AAA QUALITY Plaster Repair, Painting and Wallpaper. Free Estimate! 604-349-3252 BAMFORD CONSTRUCTION Ltd. Quality Renovations. 604-986-2871 www.bamford.ca BUILD PROS CONSTRUCTIONAll types of construction & renos www.buildpros.ca 604-780-8118
FAIRWAY PAINTING 604 729-1234 Qualified Carpenter, 25 yrs exp, renovations, repairs, insured. WCB, good rates, references. Call James 604-788-8863
OUTPOST CONSTRUCTION Home Builder & Renovator Cert & Licensed 604-803-1210 www.outpostconstruction management.com Reno Build Maintenance Res/Comm, Int/Ext Upgrading, Structural/Rot Repair, Ins/Lic, allinwonder.ca, 604-715-0404
AT YOUR HOME ROOFING SERVICES
No More HST! BOOK NOW! • Rooﬁng & Roof Repairs • Duroid, Cedar, Torch-on • Moss Control, Removal & Prevention • Gutter Installation, Cleaning & Repairs
WCB – Fully Insured 100% Money Back Guarantee
ALLEN ASPHALT concrete, brick, drains, foundations, walls, membranes 604-618-2304/ 820-2187
All Season Rooﬁng
Re-Rooﬁng & Repairs Specialists
What Bugs You? FOR COMPLETE PEST MANAGEMENT SOLUTIONS AND FREE HOME INSPECTION CALL AKASHA PEST MGMT 604-999-2090
20 year Labour Warranty available SIDING-DECKS-REPAIRS Outstanding customer care abeam.ca 778-988 7454
604-591-3500 Ads continued on next page
A58 - North Shore News - Sunday, April 21, 2013
HOME SERVICES 8250
AFFORDABLE QUALITY ROOFING LTD.
NORTH SHORE ROOFING LTD.
Trusted since 1986! A+ Rating - BBB Residential/Commercial 25 Years workmanship warranty Call for FREE ESTIMATE & SPRING PROMOTION A+
All Types of Rooﬁng
• Liability Insurance • A+ Rating BBB • WCB
All types - Reroofs & Repairs Insured/WCB 778-288-8357
24 hr repair
WCB & liability insured
604.985.1913 A EASTWEST Roofing & Siding Reroofing, Gutter, BBB Member, 10% disc, Seniors Disc, 604-783-6437
604-787-5915 604-291-7778 treeworksonline.ca
10% discount with this ad
NORTH SHORE TREE & Hedge Certified arborist. Fully Insured Call Daryl 604-988-4479
175 Harbour Ave. North Vancouver
Need a Gardener?
DALTON TRUCKING Top Soil, Garden Soil, Fill Soil. Gravel, Sand, Rock & More. Dirt Bins, Dump Sites, Trucking Deliveries 604-986-6944
Find one in the Home Services section
J. PEARCE STUCCO CONTRACTING. 604-761-6079 www.stuccocontracting.com
1968 JAGUAR MK II Daimler, right steering, a/Care, exc mech., few rust, red lthr front seats need attn serious inq, $9500. 778 239 7416
1981 Pontiac Firebird Trans Am 126,000 kms. Must be seen $8,000 Paul (604) 803-5674
1989 JAGUAR XJS coupe, V12 159 K, pristine cond $6500 obo. Priv sale, call Bob 604-986-8516
Demolition • Excavation Soil Removal • Backﬁll • Boulder Retaining Walls • Storm Sewer & Sanitary • Precast Foundations
(604) 366 7975
SMALL | MEDIUM | LARGE PROJECTS www.LegacyHouseRenovations.com
LANDSCAPE & DESIGN
Landscape Renovation Professionals
604.924.5296 • greatcanadianlandscaping.com
PATIOS, DECKS, RAILINGS
ABOUT MOLD WORRIED in your home or workplace?
We Are Never Too Busy For Your Call
Call TODAY for an inspection and evaluation of your situation. Starting at $188.00 for mold testing, WE PAY THE TAX.
Call Brian 604-985-9214 TRUSTED ON THE NORTHSHORE FOR OVER 30 YEARS
Patio Covers You Buy It! We Build It!
HOME REPAIR & MAINTENANCE
We Take Care of ALL Types of Home Maintenance & Repair www.featherstonerepair.com
REPAIRS • RE-ROOFING • CHIMNEYS • SKYLIGHTS
DESIGN • INSTALL • MAINTAIN
Download the App to Save 25%
Renovations & Custom Homes
Complete Residential Site Services
Renovations | Custom Homes | Design
RENOVATIONS & CUSTOM HOMES
LEGACY HOUSE RENOVATIONS
2011 Hyundai Sonata Limited Affordable Luxury 35,600 kms. 2.4L GDI DOHC. $19,999. Email: firstname.lastname@example.org (604) 794-3428.
To place your ad call
2006 Mitsubishi Lancer. Mfr wrty until 2016. Ralliart Ed. Auto, recent brks/tires, 116k KM. 1 owner. All records avail. $7,900 OBO. 604.340.3145
Accelerate your car buying
Call ThE Experts DESIGN • BUILD • MAINTAIN
WEST COAST Home Services Window & gutter cleaning, power washing. Guaranteed lowest price WCB insured 604-984-4147
TOP SOIL, SAND, GRAVEL, etc. Pick-up or Delivery
ROD’S RUBBISH REMOVAL Prompt, reliable, reasonable. Big/ small loads. 7 days 604-985-7193
Steve’s Rubbish Removal Reliable, Reas. Rates, Free Est. Seniors Disc. Call 604-250-1178
Trimming & Pruning. Fully Ins. Best rates.
DISPOSAL BIN RENTALS ★ Top Soil Deliveries ★ 7 days a wk. Fast service 604-985-4211 orangebins.com
Collectibles & Classics
Tree & Stump Removal Done Right!
all tiling, repairs, remodels, bathrooms, kitchens, patios 604-761-2421
BELL MINI BINS 604-922-5101 Small or large household jobs & Mini bin service. 7 days a week Fast ★ inexpensive ★ reliable.
ACKER’S RUBBISH REMOVAL Quick. 7 days. Fast & reliable. Spencer 604-924-1511
AFFORDABLE QUALITY ROOFING All types. BBB, insured, references. www.affordablequalityroofing.com 604-984-6560
#1 TRAILER TRASH BOYS
604-987-ROOF AMG ROOFING & SIDING
We haul everything, no load too big or small, we do it all. Free est. 604-317-2500/ 929-7194
10% Discount. WCB. Re-Roofing, New Roof, Gutters. 604-812-9721
THE(since ROOFER 1978) from
App to see video
Award-Winning Renovations ■ Rendering to Reality ■ ccirenos.com
App to view Extras
CALL OUR EXPERTS
Advantage Aluminum Products Ltd. 143 - 14488 Knox Way, Richmond, B.C.
Tel: 604-276-2323 Fax: 604-276-2313 Toll Free: 1-877-440-2323 www.advantagealuminum.ca
To place your ad in “Call the Experts” call our Sales Experts at 604-630-3300
To place your ad in “Call the Experts” call our Sales Experts at 604-630-3300
Sunday, April 21, 2013 - North Shore News - A59
2006 BMW 325 revised $16,500 130,000 kms, manual transmission, with sport package, steering wheel, sport seats and sport suspension. 604-219-6234 email: email@example.com
Scrap Car Removal
SCRAP CAR REMOVAL No Wheels, No Problem
CASH FOR ALL COMPLETE CARS OPEN 24 HRS. INCLUDING HOLIDAYS
MIKE: 604-872-0109 #1 FREE Scrap Vehicle Removal Ask about $500 Credit!!! $$ PAID for Some 604.683.2200
North Shores Best
All cars fully reconditioned to Central Auto standards 2008 Saab 9-3 2.OT, 36,000 original kms, glass roof, alloys, dealer serviced, white with sand leather. $20,850
2007 Toyota Rav 4 Limited AWD, 4cyl, auto, glass roof, a/c, alloys, only 105,000 original kms, dealer serviced, immaculate. $17,850 1994 Mercedes Benz SL 500, 67,300 original kms, full options, very well serviced, desimo graphite metallic with sand leather, immaculate. $14,850 For more information on these cars & others call Ted
Sports & Imports
Sport Utilities/ 4x4’s/Trucks
2004 Jeep Liberty Ltd, 60,000 original kms, 6 cyl, glass roof, leather, alloys, auto, a/c, pwr seats, pwr windows, immaculate. $11,850 2004 Toyota Camry, 69,000 original kms, V6, LE, auto, glass roof, alloys, immaculate. $10,850 2005 Mercedes Benz Smart Diesel, 67,000 original kms, passion model, pwr windows, a/c, glass roof, immaculate. $7,850
1997 LANDROVER Defender(s) 90, 5 spd diesel, mint, 160,000km, from desert $23,900 1-780-945-7945 604-926-7087 firstname.lastname@example.org
Accelerate your car buying
2010 Jeep Wrangler Sport
2009 Audi A3 2.0T
Auto, a/c, 4x4, only 47,000kms, silver. Stk#P5795A
6 spd manual, sunroof, leather. Stk# 13209B
2007 ACURA CSX, 68K, mint cond, 1 owner, 5 speed manual trans, $17,000. 604-281-0807
STK 952260 WAS $30,900
08 BUICK ENCLAVE CXL AWD
12 FORD EXPEDITION MAX LTD
STK 952230 WAS $48,900
10 JEEP WRANGLER SAHARA
04 DODGE RAM QUAD CAB
2010 Dodge Ram 2500 Crew Cab
2011 BMW 328i
4x4, diesel, ale, pwr group, only 55,700kms, Stk# P5726
2009 NISSAN Altima 2 dr, 2.5L, auto, 16,400 km, gray, leather, loaded, $21,500. 604-728-8583
Convertible, loaded, leather, nav, Bluetooth Stk# 13130A
2008 Dodge Charger R/T
2011 Jeep Wrangler Unlimited Sahara
Black on black, leather, sunroof, Hemi. Stk# P5817
2009 Nissan Versa SL $9995 1.8L 6 spd low kms, fuel efficient mint condition. Fully loaded with sports package 778-881-3471.
AWD, loaded only 49,000kms.
6spd manual, hard top, pwr options, only 26,000kms, Stk# P5810
4x4, Hemi, super clean.
STK 951851 WAS $16,900
843 West 1st St. N.Van
2005 Hyundai Accent GSI Manual 178,000 kms Very clean and well maintained. Great on gas. $3,000 email: Mayday44@telus.net
Low kms, loaded, park assist. Stk# 13218A
4x4, V8, auto, loaded.
Loaded, diesel, only 8,000kms.
STK 951751 WAS $14,900
13 CHEV CAMARO RS
11 CHEV AVEO
STK 951851 WAS $13,900
12 CHEV TRAVERSE 2LT
13 FORD MUSTANG GT CONVERT.
STK R05971 WAS $33,900
STK 952100 WAS $39,900
20” wheels, loaded, only 3,000kms. Stk 846081
WANTED- DRY, COVERED, STORAGE for Volvo stationwagon. Call 604-984-8304
Sales • Leasing • Rentals
YOUR BEST BC PRICE ON 23 MANUFACTURERS’ BRANDS
Financin As Low Asg 4.99%
with factory warranty
2012 Hyundai Sonata Auto, well equipped
13 FIAT SPORT
STK CD37111 WAS $19,900
STK CD13731 WAS $20,900
4x4, auto, loaded.
Sunroof, auto, only 2,783kms.
2012-2013 Subaru Forester Touring
Auto, pwr group, sunroof, alloys, only 11,300kms,
2011 Mazda 3 Sport
2010-2012 Mazda 3 Sedan
Auto, a/c, pwr windows & locks, CD
Auto, a/c, pwr windows & locks, CD, mags
11 CADILLAC ESCALADE EXT
10 CHEV EQUINOX 2LT
STK CD04791 WAS $64,900
STK 200151 WAS $25,900
4x4, every option, only 18,000kms.
06 NISSAN XTERRA SE
4dr, auto, leather, sunroof
5spd, hatchback, only 24,000kms.
place ads online @
2011-2012 Ford Fiesta SES
Stk 951660 WAS $36,900
1600 MARINE DR., N.V. 604.980.8501
2006 CHEVY Express cargo van, 5.3L, 140 K kms (hwy), good cond. $6900. 604-983-0920
Only 16,800 kms, auto, a/c. Stk# 13044A
2012 AUDI A4 Quattro, Premium, 29,000km, $42,900, panorama sunroof, auto, monsoon grey, black leather interior, all season tires. Snow tires optional. 604-764-8044
2010 Dodge Ram 1500 SLT Quad Cab
SOME OF THE BENEFITS THE HONDA PRE-OWNED PROGRAM OFFERS: • 7 days / 1000km exchange privilege • 100 point inspection • Carproof Vehicle History Report (carproof.com)
12 AUDI A3 TDI
05 DODGE DAKOTA SLT
2008 Smart Car
2011-2012 Dodge Ram 1500, 2011-2012 Nissan Maxima 2011 Dodge Grand Caravan Leather, sunroof, C7446 7 pass, pwr group, a/c, Stow N Go 2500 & 3500 Quad Cab SLT 4x4 $24,999 From $16,999 From $24,999
• 6-year / 120,000km transferable Powertrain warranty coverage, with options to upgrade to comprehensive extended warranty.
09 AUDI A4 QUATTRO
STK 951171 WAS $10,900
Financing & Leasing Available
604-790-3900 OUR SERVIC
05 CHRYSLER PT CRUISER GT Convertible, leather, 5spd.
CASH FOR ALL VEHICLES
Sports & Imports
SCRAP CAR & TRUCK REMOVAL 2H
AWD, leater, sunroof
10 JEEP PATRIOT NORTH
12 HYUNDAI ELANTRA GL
STK 952290 WAS $15,900
STK 931461 WAS $19,900
Auto, loaded, only 29,000kms.
Fully loaded, auto.
816 AUTOMALL DRIVE, NORTH VANCOUVER
2011 Ford F350 XL & XLT 4x4, crew cab
2010 Mitsubishi RVR AWD, pwr group, auto, a/c, CD, T5211
2010-2011 Ford Escape AWD
2011 Nissan Sentra
Auto, pwr group, a/c, CD
10 CHEV SILVERADO LTZ
11 HYUNDAI GENESIS
STK 951820 WAS $36,900
Stk 952140 WAS $36,900
4x4, rare, 6.2L V8, loaded.
4.6 Tech pkg, only 12,000kms.
2012 Nissan Altima 2.5 Auto, pwr group, a/c, CD, 23,600km, C8234
2012 Hyundai Accent
Sedan, auto, a/c, CD, pwr group
2012 Ford Focus SEL
Hatchback, leather, sunroof, loaded, 11,200kms, C8403
2008 - 2011 GM & Ford 3/4 Ton Cargo Vans From $13,997
2011 Ford Flex LTD
AWD, leather, sunroof, & more. T4791
2011-2012 Hyundai Santa Fe AWD Sunroof, mags
2011 Mazda 2
4 dr hatch, auto, a/c, pwr windows & locks
• Manufacturer’s warranty • 30-day/2500 km no-hassle exchange privilege • 150 + point inspection • 24-hour roadside assistance
2012 Ford Focus Titanium
Hatchback, fully loaded, self parking, only 9,500kms, C8528
*Plus $199 doc fee on all vehicles. Vehicles not exactly as shown.
711B West 14th Street, North Vancouver
PLACE YOUR AUTOMOTIVE ADS 24/7 Go to nsnews.com and Click on classiﬁeds
Sales • Leasing • Rentals
ON THE SPOT FINANCING
View More Fleet at www.nationalcarsales.ca
Northshore Auto Mall, 800 Automall Dr. North Van www.carternorthshore.com
A60 - North Shore News - Sunday, April 21, 2013
Discover the difference... the North Shore’s Ultimate Health Store.
EVERY DAY LOW PRICES Ortho-Adapt
Stress and Adrenal Support For those feeling stressed and depleted Ortho Adapt is a natural choice. The formula helps to mobilize energy reserves to improve our ability to adapt to challenging times. The formula is ideal for those suffering from chronic stress, physical exhaustion or fatigue.
Ubiquinol CoQ10 is the active form of CoQ10, which is produced by our cells and is signiﬁcantly better absorbed particularly as we age. Ideal for: • Restoring blood levels of Ubiquinol that decline rapidly after age 40 • Providing sustained, natural energy to ﬁght age-related fatigue • Reducing the risk of cardiovascular disease • Providing antioxidant protection against free radical damage • Improving mental sharpness after age 50 • Supporting vital organ function
We grow aloe vera plants that have been scientiﬁcally selected. Remember, not all aloe vera plants are the same. We selected one particular variety of Aloe Barbadensis Miller. We process the aloe by a unique trade secret method that selectively removes constituents which we feel are not desirable. No save 15% 946ml or preservatives, chemicals and/or water have been added. gallon
PS helps boost memory and brain power. PS. Studies indicate that PS supplementation can help slow down mental decline associated with aging and actually improve memory and the ability to concentrate. Save your aging mind with potent PS from Natural Factors.
1 daily to ease hot ﬂashes 100% Organic Red Sage
New Roots Liver formula cleanses and rebuilds your liver for optimum health and skin tone.You will notice improved digestion and energy, reduced stress and allergies, and noticeably healthy, glowing skin in 30 days.
Green Coffee Bean Extract was recently featured on The Dr. Oz Show for its incredible ability to burn fat and glucose for energy and to slow the release of sugar into the bloodstream. e $5
New Optimal Omegas Did you know that the essential fatty acids (EFAs) EPA and DHA don’t come from ﬁsh – ﬁsh get them from eating algae. Algae is a sustainable, vegan source of Omega 3•6•9 fatty acids, and even if you’re not vegan, you are most likely concerned about over-ﬁshing, making Flora’s Optimal Omegas the socially-conscious choice for your EFAs.
Get lean and stay lean with LEAN WHEY™! • Promotes fat loss • Increases lean muscle • Six delicious natural ﬂavours • Mixes instantly & tastes great • Sugar-free & super low calorie • No artiﬁcial ﬂavours, sweeteners or colours • Available in various ﬂavours
Osteoporosis is 100% preventable.
95 21 60 caps
$ Various ﬂavours
5795 862 g
Walk, run, climb, play…you can! SISU No 7 improves joint ﬂexibility, mobility and range of motion, especially from the “tweaks” brought on by exercise, and physical activity. It helps to reduce joint pain within 7 days. $
30 Veg caps
Best Seller Ester-C® 600
Don’t settle for anything less than EsterC®, a patented form of vitamin C with advanced immune support that is gentle on the stomach. Ester-C® 600 mg EE 30 FR capsules are enhanced with 100 CAPS $ mg citrus bioﬂavonoids for 1895 150 Veg Caps improved absorption.
Super Biﬁdo Plus Probiotic
Bowel problems cause a lot of stress for more people than you’d think. A proper supply of friendly gut bacteria can help rebalance digestion and elimination, but not just any acidophilus will do. Udo’s Choice Hi-Potency Bowel Probiotic is specially formulated to address chronic lower bowel conditions. It is high in biﬁdobacteria balanced with lactobacilli, with 61 billion viable cells up to the date of expiry. Only probiotic strains that $ are naturally resistant to stomach acid have been selected, to ensure maximum results.
Price Match Guarantee
1637 Lonsdale Avenue North Vancouver 604-985-1185
GMO-Free Superfood Chia is rich in Omega-3 fatty acids, soluble and insoluble dietary ﬁbre, and contains 18 amino acids, of which 10 are essential, making it an excellent source of protein. Chia is one of the best vegetarian source of Omega-3 fatty acids available. Add to cereals, yogurt, baked goods, smoothies, or as a topping in salads.
L-Arginine is a conditionally essential basic amino acid that supports protein and creatine synthesis, nitric oxide production and the detoxiﬁcation of ammonia in the body.
Vega One Nutritional Shake is an all-in-one, plant-based supplement, packed with 50% daily intake of vitamins and minerals, protein, ﬁbre, Omega-3, plus antioxidants, probiotics and greens. MyVega.com
L Arginine 500 mg
30 day program
90 Veg caps
Research shows calcium alone won’t make bones strong. Bone Booster with Vitamin K2 MK-7 and Vitamin D3 keeps the calcium in your bones and boosts bone strength. For the best bone program take Bone Booster along with Collagen Plus and build strong bones.
CleanseSMART is an advanced cleanse that works on every area of elimination; lungs, liver, kidneys, skin, blood, lymphatic system and colon. It is designed to work without the need to follow a strict diet.
60 soft gels
Lean Whey™ Protein Powder
Green Coffee Bean
• New-Extra strength one-a-day formula • Reduces the frequency and severity of hot ﬂashes and sweats • Promotes a good night’s rest • Clinically tested • Natural, safe and effective
• Norwegian Gold Ultra EPA is ideal for anyone with inﬂammatory conditions or that wants to lower triglyceride levels in the body. • Strongest EPA omega-3 on the market and contains a therapeutic dose 1000mg of EPA per capsule. • Enteric coated and contains Lipase to ensure optimal digestion and no ﬁshy after-taste.
PS Improves Memory
100% Fractionally Distilled Aloe Barbadensis Miller
FREE PARKING BEHIND STORE
Inﬂammation Doesn’t Stand A Chance!
(Ask for details)
Sale ends May 12th, 2013!
We reserve the right to limit quantities. Products may not be exactly as shown.
Mon-Sat 9am-7pm Sun 10am-6pm
30 Veg Caps