Hyperthyroidism Diet - Foods to Eat and Foods to Avoid

Hyperthyroidism Diet Foods to Eat and Foods to Avoid

By Dietitian : Fatema

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Hyperthyroidism is a condition where the thyroid gland produces too much or excess of thyroid hormones (T3 and T4 or both).

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There are several food choices which can help control thyroid levels substantially and boost the process of healing and improving.

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Foods to Eat for Hyperthyroidism:

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Include dairy products like Cheese, Milk, Curd- to prevent calcium loss from bone.

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Cruciferous vegetables like Broccoli, Cauliflower, Cabbage help in decreasing the amount of thyroid hormone.

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Include berry family from Strawberries, Blackberries, Raspberries - a rich source of antioxidant and boosts immunity.

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Healthy fats mainly from Seeds and Nuts (unprocessed)-help in reducing inflammation and also protect and balance thyroid hormones.

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Some spices and Herbs-possess anti-inflammatory properties to help protect and also strengthens the immune system.

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Foods to avoid for Hyperthyroidism:

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Artificial sweeteners - try to avoid completely.

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Processed and unhealthy food must be avoided.

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Keep control of Sugar intake.

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Daily sodium intake must be monitored closely.

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Excess Iodine-eating too much iodine-rich food may lead to Hyperthyroidism.

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Some medications also contain Iodine such as Amiodaron, Medical contrast dyes , Cough syrups , herbal or vitamin supplements.

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Nitrates-cause Thyroid to absorb too much iodine results in enlarged thyroid and hyperthyroidism.

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Food rich in Nitrates are: 1.Processed meats (sausage, salami, bacon) 2.Celery 3.Lettuce 4.Beets 5.Spinach 6.Fennel

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