How should we maintain a diet for good health

How Should we maintain a Diet for Good Health?

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You become what you eat and think. Hence, it is up to you what food to provide for your thought as well as body.

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Key points to maintain diet for good health

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You must never overload your body with extra calories or you stand a chance of being obese.

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Beverages are the major culprits behind obesity.

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Drinking natural drinks like coconut water or orange juice is much better.

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Another key rule is that you should include the wide range of foods in your diet.

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Basic Tips for Planning Meal

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Starch is Must

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Lots of Vegetables and Fruits

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Including two portions of fish weekly as it is rich in proteins, especially the only one so that you get the goodness of omega-3 fats is recommended.

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Eating calories in right amount help you to balance the energy you use, consume, and make you feel active.

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