Diet chart for weight loss for female

Diet Chart for Weight Loss for Female

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Most of you might try many options to lose weight, but couldn’t get any significant result, and now may find yourself on the brink of frustration.

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Don’t worry! Follow a Precise Diet that really makes you lose weight quickly.

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For many women being overweight is a bane. It not only makes you feel embarrassed but also leads to severe, chronic medical conditions.

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What is Overweight?

Overweight or obese, means that someone has more body fat than required. Every individual has some body fat, but too much fat leads to various health problems.

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How to calculate Overweight?

Individuals BMI (Body Mass Index) value is calculated in order to understand whether he or she is overweight or not.

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BMI chart as per Age You can know the chart by following below link.

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How many calories a female need - based on Age

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Why only a few females become overweight

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Pregnancy: It comes with various metabolic changes.

Further, pregnancy sees an influx in unhealthy cravings, which should be managed consciously.

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A genetic predisposition could also be one of the main reasons for overweight in female

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The scientific reason for overweight The following are some of the scientific reasons for being overweight: Unhygienic and improper diet Lack of exercise Gene’s causes obesity

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ď ś One month Diet plan for weight loss : 1st - Week Indian diet plan menu that focuses on fresh and nutritious food.

Click below link.

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Exercises to lose weight •Surya Namaskar at early morning •Walking for at least 20 minutes for 3 days a week •Zumba dance •Swimming

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Foods to include in the Regular diet for losing weight Vegetables: Cauliflower, Greens, Carrots, Herbs, Peppers, Eggplant, Garlic

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Fruits: Strawberries, Mango, Apples, Papaya, Grapes, Banana

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• Grains: Oats, quinoa, millet, brown rice, whole-grain bread

• Frozen produce: Mixed vegetables & frozen fruits

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Foods to avoid Sugar: sweetened beverages such as soda, fruit punch & juices, sweet lassi, sports drinks every day

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High-sugar foods: Ice cream, rice pudding, cookies, pastries, sweetened yogurt, cakes, high-sugar cereals, digestive biscuits

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• Sweeteners: Sugar, Jaggery, honey, condensed milk

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We understand your desire and applaud your commitment.

Follow a precise diet plan along with a regular exercise.

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You get remaining week Diet Plan from here www.plus100years.com /read-more-blog/diet-chart-for-weight-loss-for-female-based-o n-latest-research-by-dietitians

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