Post-Breast Cancer Diet Chart Rebuilding Strength - Lean Proteins: Include sources like grilled chicken, fish, and legumes for muscle repair. - Leafy Greens: Rich in iron and vitamins, aiding overall recovery.
Immune Boosters - Colorful Vegetables: Opt for a variety to maximize nutrients and support immune function. - Berries and Citrus Fruits: Provide antioxidants for cellular repair.
Healthy Fats - Avocado and Nuts: Omega-3 fatty acids promote heart health and reduce inflammation. - Olive Oil: Use for cooking to support cardiovascular well-being.
Bone Health - Dairy or Alternatives: Ensure adequate calcium intake for bone strength. - Leafy Greens: Additional sources of calcium for non-dairy preferences.
Fiber-Rich Foods - Whole Grains: Brown rice, quinoa, and oats aid digestion and prevent constipation. - Legumes and Lentils: Rich in fibre, supporting digestive health.
Hydration - Water: Stay well-hydrated to assist in flushing out toxins and promoting skin health. - Herbal Teas: Calming options like chamomile can aid in relaxation.
Antioxidant Power - Green Tea: Rich in antioxidants, supports overall well-being. - Dark Chocolate: Contains antioxidants; indulge occasionally.
Exercise Support - Protein Shakes: Supplement with protein for workout recovery and muscle maintenance. - Hydration: Drink water before, during, and after exercise for optimal performance.
www.plunes.com