A guide to paleo diet plan for your weight loss journey

A Guide to Paleo Diet Plan for Your Weight Loss Journey

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Weight loss journey can be overwhelming if you don’t know how to play by the rules; but when you know how to handle yourself, the weight loss journey seems to be a cakewalk.

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Your weight loss journey needs two specific things – proper diet plan and the other one is a good exercise routine.

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There are a plenty of diet plans available for you when you are trying to lose weight. And each of the diets provides different kinds of benefits. From Mediterranean diet plan to Mono diet plan, from raw vegan diet plan to Paleo diet plan, each has its unique benefits.

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Paleo diet plan is one of the best diet plans to lose weight and various Nutritionists in Pensacola recommends this diet plan especially when you want transformative changes in your weight and the way you look.

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A guide to Paleo diet plan

What to eat on your Paleo diet plan – All kinds of meats – This will include chicken, beef, lamb, turkey, pork, mutton and others.  Seafood and fish – prefer the wildcaught seafood. Add salmon, shrimps, trout, haddock, shellfish etc.  Eggs – remember to opt for omega-3 enriched eggs. 

The right vegetables – Carrots, onions, tomatoes, broccolis and kale are good choices.  Fresh Fruits – Adding apples, bananas, oranges, avocados and all other beneficial fruits in the diet will make the diet richer in nutrients.  Add Tubers – Potatoes, yams and sweet potatoes are important too. 

Seeds and Nuts are important – Almonds, hazelnuts, walnuts, sun flower seeds and pumpkin seeds will complement the diet plan.  Spices and salts – Sea salt, Himalayan salt, garlic, turmeric and rosemary.  Oils and healthy fats – olive oil, coconut oil, avocado oil and so on. 

What not to eat on your Paleo diet plan – Drinks or foods that contain sugar – Soft drinks, fruit juice, candy, pastries or ice creams.  Dairy Products – Milk, butter, cheese and other dairy products. Not even the low fat ones.  Grains – Breads, wheat, rye, barley, pasta and so on. 

Any kind of vegetable oils – sunflower oil, cottonseed oil, soybean oil, grape seed oil and so on.  Any kind of sweeteners that is artificial.  Processed foods. 

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One tip – If you want a little change in your diet to get something fresh, drinking a glass of red wine or a piece of dark chocolate is fine.

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There are a lot of benefits of using Paleo diet plan. It can help you lose a lot of weight. All you need is a little bit of care and consistency.

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