HEALTHY LIVING
Example of a 2014 Goals Sheet
Example of a January 2014 Goals Sheet
Review At the end of the month, check off what you’ve accomplished. Don’t worry if you don’t get everything done; perfection is not the goal. Repeat Put January behind you, and start February’s checklist! Bring this year to life by writing out small intentions each month, and then give those intentions a little awareness. That way when March arrives, you’ll still be movin’ and shakin’. Cheers to 2014, the best year yet!
Did you enjoy this article? Follow my blog www.kevinTH`UHYKÄ[ULZZ JVT for more ways to become the healthiest person you know. Source: Summary of Recent Goals Research, by Gail
Matthews, Ph.D., Dominican University http://cdn.sidsavara.com/wp-content/ uploads/2008/09/researchsummary2.pdf