NAVRATRI FASTING SPECIAL FOOD ITEMS DIFFERENT RECIPES FOR NAVRATRI 1.
Sabudana Khichdi: It is rich in carbohydrates so keeps the tummy full for more time
and boosts the energy while Navratri fast. For making sabudana khichdi you can take ingredients such as sabudana, mild spices and peanuts. 2.
Kuttu Dosa: This Navratri try one new recipe other than kuttu ki tikki that is kuttu
Dosa. For making kuttu dosa you can use kuttu flour that is buckwheat flour with potato stuffing and with that you can take coconut and mint chutney. 3.
Makhana Kheer: You can add this great dessert this Navratri to your diet chart. As
makhana are very healthy and full of nutrition so you can definitely add this to your diet. Also if you want to lose weight this navratri, this recipe will help you a lot. 4.
Samak Rice Dhokla: Samak rice is steamed for making delicious vrat dhokla. You
can flavor this dhokla with cumin, curry leaves, mint, and rock salt. Try this once you can never restrict yourself from eating it again. 5.
Aloo Sabji: You can make jeera aloo as well as gravy aloo sabzi. Only use sendha
namak to make it. You can take this sabzi with kuttu roti, rajgira roti or singhara roti. 6.
Kuttu Poori and Kuttu Cheela: You can make both recipes of kuttu or buckwheat
flour. For those who want to take some light food, they can opt kuttu cheela and if you want to take something which makes your tummy full then you can take kuttu poori.
COMMON FRUITS AND DRY FRUITS TO BE TAKEN IN NAVRATRI Almonds, Pistachio, Kishmish, Cashew nuts, Peanuts, Banana, Papaya, Apple, Pomegranate (Take all the fruits and dry fruits in limited quantity especially cashew nuts, kishmish and banana)
DRINKS TO BE TAKEN IN NAVRATRI Tea and coffee, Ginger mint tea, coconut water, peach tea, chamomile tea, Pumpkin juice
COMMON SALADS AND VEGETABLES TO BE TAKEN IN NAVRATRI 1.
Yam (सरू न): It is pungent, astringent, hot and Kapha vata shamaka. Due to such
properties, it is beneficial in patients with piles. And it could be avoided in patients with Ulcerative colitis, IBS, Skin conditions, and various pittaj conditions. 2.
Lemons (निम्ब)ू : Lemon is sour, piercing, and pitta vardhaka in nature. So people with
pittaj conditions like heartburn, acidity, skin conditions, and various autoimmune conditions must have to avoid taking lemons.