Treatment of Osteoporosis ( Low Bone Density) in Ayurveda - Increase Your Bone Density Naturally

OSTEOPOROSIS (LOW BONE DENSITY)  Osteo means relating to bones and Porosis means when they become porous.  Bones are made up of minerals like Calcium, Phosphorus which bound together by collagen fibrils.

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Cont…  There are certain proteins stored up in bones which help in structural composition and changes in body tissues and bones.  These are called Bone Morphogenetic Proteins.  There are several causes of Osteoporosis.

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WHAT CAUSES EROSION OF BONE MINERALS (OSTEOPOROSIS) ?  Lack of Aactivity – Sedentary lifestyle leads to loss of bone minerals.  Low Vitamin D – Sunlight on skin and Cod liver oil are 2 sources of Vitamin D

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Cont…  Low Calcium consumption ( Consume Planet Ayurveda Coral calcium rather than regular calcium, which gives lesser results as Coral calcium is natural organic calcium)  Hormonal imbalances ( Thyroid dysfunction, Diabetes and Menopause ) WWW.PLANETAYURVEDA.COM

OSTEOPOROSIS AND AYURVEDA ACCORDING TO AYURVEDA THE BONE MINERAL DENSITY REDUCES BECAUSE OF THE FOLLOWING AND TREATMENT CONSISTS OF REMOVAL OF CAUSES OF OSTEOPOROSIS.

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Cont…  Late Night Sleep – According to Ayurveda, it’s very important to sleep early in the night and get up early in the morning.  This maintains the natural  Late Night Sleep to Ayurveda, it’s very important to sleep early in the night and get up early in the rhythm of– According the body. morning.

 Late night sleep aggravates vata, dries up the system, dries up the bones and leads to erosion of bone minerals and vitality.

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Cont…

Consumption of food which is having low “Prana” (vitality) – Foods like packaged food, processed food, soft drinks, biscuits, snacks, chips, fried food, fast food, white flour foods like noodles, pasta, pizza, fizzy drinks, soda water.

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Cont…  Stress and Anxiety Or Too many thoughts – This leads to imbalance of all the hormones in the body.  All these can cause erosion of the bones quickly.

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Cont…  According to Ayurveda, 80 % of the diseases are caused due to Vata imbalance and bones and Bone marrow (Majja) are seats of Vata.  So whenever there is vata imbalance, the bone health is affected.

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Cont…  The hairs and nail health is indicator of bone health in general.  So in case of knowing one’s bone health, a casual look at hair texture, growth and gives information about Bone health.  The texture, smoothness or brittleness of nails also gives information about health of bones.

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Cont…  Regular exposure to Sunlight is very essential.  Massage with anti-vata oils like Dhanwantaram oil is recommended.

Once weekly is sufficient.

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TREATMENT OF OSTEOPOROSIS –

ACCORDING TO AYURVEDA

 Relaxation, Anti-anxiety and antistress herbs like Ashwagandha, Shatavari are recommended.

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Cont…  There is a herbal formula called Osteoporosis Care Package for Menopausal females and other patients suffering from low bone density.  This works to control the hot flashes, maintain hormonal imbalance and prevent osteoporosis. This formula contains Arjuna, Bone Support, Coral Calcium Complex and Lakshadi Guggul.

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Cont…

 Osteoporosis Care Package as developed by Dr. Vikram Chauhan ( MD – Ayurveda) is a wonderful combination which covers bone erosion due to any reason.

Osteoporosis Care Package

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Cont…

 This contains the herb Arjuna – which is very popular among Ayurvedists as bone strengthening herb.

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Cont…  Another wonderful herb which is ingredient of the Bone support capsules in this package is Cissus quadrangularis.  There has been lot of research work done on this herb for it’s role in bone healing, fractures and osteoporosis.

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Cont…  Lakshadi Guggul is powerful anti-vata classical ayurvedic formulation.  This is recommended in all types of fractures, low bone mineral density and weak bones.  Regular use for 3-6 months gives enough strength to the bones and help to gain bone weight.

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Cont…

 Regular exercise, timely sleep and stress free lifestyle is recommended for healthier, stronger bones.

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DIET IN OSTEOPOROSIS  The food that you eat can affect your bones.  Foods that are rich in calcium, Vitamin D, Vitamin K, Vitamin C, Magnesium, etc. that are important for your bone health and overall health will help you surely.

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CALCIUM AND VITAMIN D RICH FOOD ITEMS  Dairy products such as Low-fat and Non-fat milk, Cheese, Collard greens, Turnip greens, Kale, Okra, Chinese cabbage, Dandelion greens, Mustard greens and Broccoli.

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VITAMIN K RICH FOOD ITEMS  Dark green leafy vegetables such as Kale, Collard greens, Spinach, Mustard greens, Turnip greens and Brussel sprouts.

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VITAMIN C RICH FOOD ITEMS  Amla, Red peppers, Green peppers, Oranges, Grapefruits, Broccoli, Strawberries, Brussels sprouts, Papaya and Pineapples.

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MAGNESIUM RICH FOOD ITEMS  Spinach, Beet greens, Okra, Tomato products, Artichokes, Plantains, Potatoes, Sweet potatoes, Collard greens and Raisins.

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WHERE TO BUY OSTEOPOROSIS CARE PACKAGE ?  Buy Osteoporosis Care Package from – www.planetayurveda.com (International Website) www.alwaysayurveda.com (Indian Website) WWW.PLANETAYURVEDA.COM

RECOMMENDED DOSAGE  Bone Support - 2 capsules twice daily, after meals with plain water  Coral Calcium Complex - 1 capsules twice daily, after meals with plain water  Lakshadi Guggul - 2 tab. twice daily, after meals with plain water  Arjuna - 1 capsules twice daily, after meals with plain water WWW.PLANETAYURVEDA.COM

THESE HERBAL FORMULATIONS ARE 100 % NATURAL, WITHOUT ANY PRESERVATIVES OR CHEMICALS AND DOES NOT CAUSE ANY SIDE EFFECTS.

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CONTACT US Address – Plot No. – 627-C, JLPL Industrial Area, Sector – 82, Mohali – 140306, INDIA Phone - 0091-172-5073604 (Work) Cell Phone - Manager - 0091-9915593604 Websites – www.planetayurveda.com, www.krishnaherbals.com, www.alwaysayurveda.com E-mail Id – herbalremedies123@yahoo.com YouTube Channel - www.youtube.com/planetayurvedatv Twitter Profile - www.twitter.com/planetayurveda2 Facebook Page - www.facebook.com/planetayurvedaindia

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OUR EXPERTS Dr. Vikram Chauhan, BAMS, MD (AYURVEDA), CEO & Founder of Planet Ayurveda and Krishna Herbals Co.

Dr. Vaidya Madan Gulati, BAMS- Gold Medalist), MD (AYURVEDA)

Dr. Meenakshi Chauhan, BAMS- Gold Medalist, MD (Alt. Med.)

Vaidya Anthony Rouse, Graduate in Ayurveda

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