Top 7 home remedies for hyperacidity

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ARE YOU FEELING BLOATED AND NAUSEOUS MOST OF THE TIME OR AFTER EATING FOOD? If yes, then you may be suffering from hyperacidity.

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 Hyperacidity is a very common dietary disorder that affects almost 25% of the world's population.  Overcoming hyperacidity is a very important issue.  Generally, the problem occurs due to our sedentary lifestyle.

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WHAT IS THE REASON BEHIND HYPERACIDITY?

 Primarily, hyperacidity can be due to excessive intake of oily and spicy foods, sour foods, alcohol consumption, smoking, heavy consumption of therapeutic drugs, coffee or tea and inadequate exercise.

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TOP 7 HOME REMEDIES FOR HYPERACIDITY 1) Jeera or Cumin seeds

 Cumin seeds work as a fabulous acid stabilizer.  These are known to stimulate saliva which helps in good digestion, provide relief from free radicals, as a result getting rid of acidity and stomach pain.

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 It is one of the most used home remedy for acidity.

Method of Consumption:  Take seeds of cumin and roast them.

 Now steep one teaspoon of seeds in a glass of boiled water.  Consume after every meal.

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2) Cardamom or Elaichi

 This herb is known to balance stomach spasms and improves digestion that prevents acid formation.  Moreover, this also stabilizes the dosha problem.  Therefore, very helpful in resolving stomach acid WWW.PLANETAYURVEDA.COM condition.

Method of Consumption:  Take two cardamoms and grind them.  Add 250 ml of water in it.  Boil the mixture for 15 minutes.  Sieve, keep for cooling and consume regularly.

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3) Basil or Tulsi leaves

 These leaves have soothing and carminative properties.  They stimulate stomach produce more mucous.

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 All these reduce the effect of gastric acid in the stomach.

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 This reduction in gastric acid, provides very effective relief in hyperacidity condition.

Method of Consumption:  Take 3 to 4 leaves of Tulsi.  Boil in a cup of water and then simmer for a few minutes.  Then, consume immediately.

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4) Fennel or Saunf

ďƒ˜ These seeds help to reduce bloating and indigestion. ďƒ˜ These have soothing properties which stabilizes the acid formed in the stomach.

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 The soothing and digestive properties are known to reduce free radicals.  The reduction of free acid, in turns, also reduces hyperacidity condition.

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Method of You can have this ingredient in two ways:Consumption: 1. Chew some fennel seeds after meals.

2. Take some fennel seeds and boil in a cup of water.

 Sieve and drink.  You can add some cardamom in it for better effects.

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5) Ginger ďƒ˜ Ginger is another herb which is very effective to provide

relief from the acidity. ďƒ˜ This improves absorption of food, assimilates essential nutrients, promotes mucous secretion and reduces the chance of stomach ulcers.

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Method of Consumption:  You can have a piece of ginger, crush it, mix some jaggery in it and consume it steadily.  If the above remedy is not suitable, just take some ginger and boil in a cup of water.

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 Drink this decoction on regular basis.

Another drink of ginger you can have: Take ginger juice and mix cumin seeds and rock salt in it.

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6) Amla

 It is another good source of therapeutic properties, which helps to reduce the acid in the stomach.  This is enriched with vitamin C and other minerals.  Amla also pacifies the aggravated pitta.WWW.PLANETAYURVEDA.COM

 This is very effective in healing damaged and inflamed esophagus and stomach lining.

Method of Consumption:  Take one teaspoon of amla powder with warm water, two times a day.  You can also consume amla juice instead of powder.

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7) Butter milk or Chaach

 Another home remedy you can try is butter milk.  In Ayurveda, it is classified as sattvic food.  This is known to contain lactic acid which normalizes the hyper acid in the WWW.PLANETAYURVEDA.COM stomach.

Method of Consumption: 1. Consume buttermilk everyday with essence of some coriander leaves and black pepper.

These enhance its ability to reduce acid.

2. Another way is take some fenugreek seeds and make its paste.

Now take a glass of buttermilk and mix above mentioned paste in it.

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Therefore, these are some very amazing top home remedies for hy peracidity , which definitely can WWW.PLANETAYURVEDA.COM

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