Top 10 Common Bad Habits You should Avoid for Heathy Knee

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TOP 10 COMMON HABITS SECRETLY CAUSING YOUR KNEE PAIN WWW.PLANETAYURVEDA.COM

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INTRODUCTION  If you have ever experienced knee pain, you know how debilitating it can be.  Even a minor injury seems to take forever to heal.

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ďƒ˜ Not being able to walk, or no walk without pain, can take a normal day and turns it on its head! It’s the simple thing that sometimes ends up causing you pain: twisting the knee while playing sports, or even a simple fall.

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 However, sometimes the injury occurs from a lifetime of bad habits that you aren’t even aware of until you knee begins to ache.

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HERE WE ARE GOING TO DISCUSS COMMON HABITS THAT CAUSING YOUR

KNEE PAIN WWW.PLANETAYURVEDA.COM

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1. POSTURE ďƒ˜ Most people believe that the only thing that is affected by their posture is their lower back, but it actually plays a huge role when it comes to your knees.

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ďƒ˜ When we refer to bad posture we mean locking your knees backwards as you stand, holding all your weight on one leg, slouching over with your stomach pushed forward or your head pushed forward.

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2. BAD SHOES  Some shoes look so cool on the dance floor, but they pull your body out of balance and they will give you some serious knee pain over time!

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ďƒ˜ The right shoes are just as important as anything else when it comes to taking care of your knees. ďƒ˜ Although they might not be as stylish, look for a shoe that fits comfortably and will distribute your weight evenly, which will reduce the stress on your knees.

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3. JOINT AND MUSCLE OVER EXERTION  Although physical activity is good for the knees, too much of anything is not good.  Continuing to do the knee straining activities day after day, without rest, give your knees some serious stress with no opportunity for them to heal.

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4. LACK OF EXERCISE  You might think that not moving your knees would be the best thing you can do for them, but the opposite is true.  Although exercise can be a double edged sword, with too much exercise being just as bad as no exercise.

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 Your knee relies on the muscles of the legs to work properly without stress.  So while you want to get some exercise, you don’t want to overdo it.

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5. BEING OVERWEIGHT  Every pound of body weight yields five pounds of force on the knee, so even 10 extra pounds can put a considerable load on those joints.

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ďƒ˜ Being overweight also increases your chances of osteoarthritis in the knee, a common and often disabling form of arthritis that wears away the knee's cushiony cartilage. ďƒ˜ Excess pounds also cause existing arthritis to worsen more rapidly.

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6. KNEELING WITHOUT PADDING  Do you enjoy gardening? Lay carpet?

Scrub your kitchen floors on hands and knees? Play volleyball? Any activity that requires kneeling can make your pain worse, but doing so without kneepads will worsen pain and potentially cause further damage.

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7. WEARING HIGH HEELS  High-heeled shoes change the way you walk, putting additional stress on your knees.

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ďƒ˜ According to one study, wearing high heels increased the risk of joint degeneration and knee osteoarthritis. ďƒ˜ The higher the heel, the greater the risk of knee pain becomes.

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8. CONTINUING ACTIVITIES THAT CAUSE YOU PAIN  If you know that playing basketball or tennis leaves your knees in agony, you may need to take a break from the sport, or at least reduce it.  The same goes for other activities, such as kneeling or climbing stairs.

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ďƒ˜ Taking a break from pain-causing activities will give your knee some time to rest and heal, while preventing further damage. ďƒ˜ Once the pain has subsided, you can resume the activity, ideally with some adaptations to prevent the pain from recurring.

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9. GETTING OUT OF SHAPE  Even if you’re not overweight, if your muscles are weak or out of shape, your risk of knee injury and pain increases.  It’s especially important to regularly strengthen your quadriceps and hamstrings, which help support your knees.

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10. KNEE PAIN SITTING  Pain in the knee when sitting, often described as an aching in the knee and may be related to patellofemoral pain where the kneecap is inflamed due to rubbing on the bone underneath.  Sitting knee pain can also be from joint problems through swelling or osteoarthritis.

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PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO and founder of Planet Ayurveda recommends Joint Aid Plus to overcome these problems naturally without causing any harmful effects.

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WHERE TO BUY JOINT AID PLUS? To buy Joint Aid Plus, please visit Planet Ayurveda’s online store:store.planetayurveda.com

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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY

PLANET AYURVEDA

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ABOUT PLANET AYURVEDA  Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India.  Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered.  Planet Ayurveda has distributors in various parts of the world and products range over 200.

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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)

DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)

DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)

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