Top 10 Common Bad Habits That Affect Your Bone Health Adversely

TOP 10

BAD HABITS THAT AFFECT YOUR BONE HEALTH ADVERSELY

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INTRODUCTION  We always hear about the importance of taking care of your bones and keep them healthy and strong, especially as a woman, in order to prevent osteoporosis after menopause.

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 So how do we take care of your bones? The truth is, sometimes we just don’t think about it.  We eat incorrectly, we carry too much weight in our bags, we live a sedentary life, and slowly, as the years go by, various problems develop.

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HERE, WE SHALL DISCUSS THE COMMON HABITS THAT ADVERSELY AFFECT YOUR BONE HEALTH WWW.PLANETAYURVEDA.COM

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1. LOW SUN EXPOSURE  The sun is one of the main sources of vitamin D in addition to cod liver oil and vitamin D-fortified milk.  A continuous lack of vitamin D can lead to osteoporosis in future.

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ďƒ˜ Vitamin D increases calcium and phosphorous absorption, enhances their intake by the bones, and keeps their levels stable in the blood.

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2. LACK OF EXERCISE  Exercise is like the elixir for good health.  Lifting weights that are too heavy, without much training or proper protection, can at times damage the joints.

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ďƒ˜ It is always better to consult a trainer before you venture into weight lifting or perform other heavy weight exercises. ďƒ˜ Dynamic loads transferred through exercise on the skeletal system will improve the quality of bones. It strengthens bone patterns too.

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3. SMOKING  The ill effects of nicotine have been stressed enough, but you should bear in mind that it doesn’t spare your bones either.

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ďƒ˜ A person who has been smoking since adolescence develops inadequate bone mass as compared to a nonsmoker of the same age. ďƒ˜ Cigarettes contain nicotine and free radicals that make the bones weak and more prone to bone damage.

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4. EXCESSIVE SALT IN FOOD  The more salty you eat, the more calcium you lose.  A high-salt diet raises a woman's risk of breaking a bone.

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ďƒ˜ Post menopause, no matter what the bone density is, excessive sodium intake appears to be a risk factor for bone fragility.

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5. CAFFEINE  Think twice before going caffeinecrazy.  Caffeine consumption contributes to low-bone density in postmenopausal women.

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ďƒ˜ Caffeine leaches calcium from bones, sapping their strength and when combined with sugary foods, caffeine can have greater effects on the bone health of postmenopausal women.

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6. ALCOHOL ďƒ˜ Chronic and heavy alcohol consumption is known to contribute to low bone mass, decreased bone formation, an increased incidence of fractures, and delayed fracture healing.

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ďƒ˜ Heavy consumption of alcohol interferes with Vitamin D metabolism and absorption of calcium by the bones. ďƒ˜ Moreover, liver function in alcoholics gets impaired, which further reduces Vitamin D levels in the body.

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7. INADEQUATE INTAKE OF CALCIUM  Calcium should be adequately consumed in your diet to keep your bones healthy and maintain normal blood calcium levels.  When there is insufficient calcium in your body, WWW.PLANETAYURVEDA.COM

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the hypothyroid gland increases its secretion in order to maintain the right levels in the blood, and in doing so, removes calcium from your bones. ďƒ˜ This also happens during pregnancy, which is why more calcium is required during those times.

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8. BE CAREFUL WITH BAGS AND HIGH HEELS  Women have a lot of habits that, over time, damage bones.  Using high heels for example, affects posture and thereby affects the bones in the feet, shins and back.

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 Sometime women end up carrying up to 10 kilos in their bag without even realizing it.  It starts causing discomfort followed by pain and muscle cramps.  This could even affect your bone structure.

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9. LACK OF SLEEP  Rest is an indispensable biological need.  But you should know that the body goes through essential cycles of cleansing and detoxifying processes that start in the lymphatic system and continue to the liver.

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ďƒ˜ Lack of sleeping well damages bone health and bone marrow, and reduces and makes bone mineralization more difficult. ďƒ˜ This could lead to osteoporosis later on.

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10. BEING UNDERWEIGHT  A low body weight, a BMI of 18.5 or less, means a greater chance of fracture and bone loss.  If you’re small-boned, do weight-bearing exercises and ask your doctor if you need more calcium in your diet.

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 If you’re not sure why you’re underweight, ask your doctor about that, too.  They can check to see if an eating disorder or another medical condition is the reason.

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PRESCRIPTION  Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & Founder of Planet Ayurveda recommends Following herbal supplements; 1. Coral Calcium Complex 2. Bone Support TO TAKE CARE OF YOUR BONES HEALTH WWW.PLANETAYURVEDA.COM

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WHERE TO BUY THESE HERBAL SUPPLEMENTS? To buy these herbal supplements, please visit Planet Ayurveda’s online store:- store.planetayurveda.com

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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA WWW.PLANETAYURVEDA.COM

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ABOUT PLANET AYURVEDA  Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India.  Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered.  Planet Ayurveda has distributors in various parts of the world and products range over 200.

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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)

DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)

DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)

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