Healthy Diet to Manage Stress / Anxiety Naturally

DR. Vikram Chauhan MD (Ayurvedic medicine) herbalremedies123@yahoo.com +91-991-559-3604, +91-172-521-4030

Opt for Healthy Diet To Stay Stress Free and enjoy your life to the fullest

WWW.PLANETAYURVEDA.COM

DR. Vikram Chauhan MD (Ayurvedic medicine) herbalremedies123@yahoo.com +91-991-559-3604, +91-172-521-4030

DIET ďƒ˜ People who eat a healthy and balanced diet are far happier than the one who eat poor diet. ďƒ˜ Eating healthy and nutritious food is the simplest and basic way of reducing stress.

WWW.PLANETAYURVEDA.COM

DR. Vikram Chauhan MD (Ayurvedic medicine) herbalremedies123@yahoo.com +91-991-559-3604, +91-172-521-4030

Cont…  Green vegetables and fruits provides body the ability to fight back the ill-effects of stress.  Nutritious food items also controls the anxiety level of a person.  One should take healthy diet on everyday basis for overall wellbeing.

WWW.PLANETAYURVEDA.COM

DR. Vikram Chauhan MD (Ayurvedic medicine) herbalremedies123@yahoo.com +91-991-559-3604, +91-172-521-4030

Cont…  Therefore it is very particular about the food that we eat.  Some of the food items that can helps us to reduce the stress level are fruits, vegetables, yoghurts, fish and soups

WWW.PLANETAYURVEDA.COM

DR. Vikram Chauhan MD (Ayurvedic medicine) herbalremedies123@yahoo.com +91-991-559-3604, +91-172-521-4030

Following slides will show you how a healthy diet can reduce the stress level…

WWW.PLANETAYURVEDA.COM

DR. Vikram Chauhan MD (Ayurvedic medicine) herbalremedies123@yahoo.com +91-991-559-3604, +91-172-521-4030

#1 - Green Tea ďƒ˜ Green tea is known for its antioxidant and rejuvenating properties. ďƒ˜ It works great in reducing stress level and in improving the immunity in the body.

WWW.PLANETAYURVEDA.COM

DR. Vikram Chauhan MD (Ayurvedic medicine) herbalremedies123@yahoo.com +91-991-559-3604, +91-172-521-4030

#2 - Milk  Milk is the great stress buster.  Milk contains calcium that helps in easing anxiety and controlling mood swings related to PMS (premenstrual syndrome).  If you are fat conscious, you can opt for skim or low-fat milk.

WWW.PLANETAYURVEDA.COM

DR. Vikram Chauhan MD (Ayurvedic medicine) herbalremedies123@yahoo.com +91-991-559-3604, +91-172-521-4030

#3 – Raw Vegetables  Raw veggies helps us to ease the stress levels in the body.  Crunchy vegetables helps us to ward off the tension.

WWW.PLANETAYURVEDA.COM

DR. Vikram Chauhan MD (Ayurvedic medicine) herbalremedies123@yahoo.com +91-991-559-3604, +91-172-521-4030

#4 - Nuts  Nuts like pistachios, walnuts and almonds helps in reducing the stress level in the body.  In addition to this, nuts eases the heart’s inflammation and also protects the body from the ill-effects of stress but make sure that you don’t overdo it since they are rich in calories.

WWW.PLANETAYURVEDA.COM

DR. Vikram Chauhan MD (Ayurvedic medicine) herbalremedies123@yahoo.com +91-991-559-3604, +91-172-521-4030

#5 - Spinach  Spinach is a very nutritious food item.  It contains magnesium that improves body’s response to stress and also prevent migraine headaches.

WWW.PLANETAYURVEDA.COM

DR. Vikram Chauhan MD (Ayurvedic medicine) herbalremedies123@yahoo.com +91-991-559-3604, +91-172-521-4030

#6 - Asparagus  It is a rich source of folic acid.  It produces serotonin.  Serotonin is the chief chemical that affects the stress level in the body.  It also stabilizes mood.

WWW.PLANETAYURVEDA.COM

DR. Vikram Chauhan MD (Ayurvedic medicine) herbalremedies123@yahoo.com +91-991-559-3604, +91-172-521-4030

#7 - Carrots  Munchy vegetables like carrots helps a great deal in warding off stress.  It is considered a smart snacks for relieving stress.  In addition to this, it comes under low calorie diet so one does not have to worry about extra calorie or weight gain.

WWW.PLANETAYURVEDA.COM

DR. Vikram Chauhan MD (Ayurvedic medicine) herbalremedies123@yahoo.com +91-991-559-3604, +91-172-521-4030

#8 - Avocados ďƒ˜ It is a good source of monounsaturated fat and potassium that lowers blood pressure. ďƒ˜ By managing blood pressure, it reduces the ill-effects of stress.

WWW.PLANETAYURVEDA.COM

DR. Vikram Chauhan MD (Ayurvedic medicine) herbalremedies123@yahoo.com +91-991-559-3604, +91-172-521-4030

#9 - Fish Containing Omega-3 Fatty Acids ďƒ˜ Food containing omega-3 fatty acids like salmon enhances the serotonin level in the body. ďƒ˜ It also limits the production of anxiety producing hormone in the body like adrenaline and cortisol.

WWW.PLANETAYURVEDA.COM

DR. Vikram Chauhan MD (Ayurvedic medicine) herbalremedies123@yahoo.com +91-991-559-3604, +91-172-521-4030

AVOID Things to Avoid in Diet for Reducing Stress  Coffee  Cold drinks  Energy drinks  Spicy food  Processed foods  Junk foods  Candy sweets

 Trans fatty acids like hydrogenated vegetable oil

WWW.PLANETAYURVEDA.COM

DR. Vikram Chauhan MD (Ayurvedic medicine) herbalremedies123@yahoo.com +91-991-559-3604, +91-172-521-4030

THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELL BEING IS PROVIDED BY DR. VIKRAM CHAUHAN WWW.PLANETAYURVEDA.COM

DR. Vikram Chauhan MD (Ayurvedic medicine) herbalremedies123@yahoo.com +91-991-559-3604, +91-172-521-4030

ABOUT PLANET AYURVEDA

 Planet Ayurveda is a leading herbal GMP certified manufacturing, export company – owned by Dr. Vikram Chauhan from Chandigarh, India.  It is an ISO 9001:2008 certified company and sister concern of Krishna Herbal Company which is US-FDA registered.  Planet Ayurveda has distributors in various parts of the world and products range over 200.

WWW.PLANETAYURVEDA.COM

DR. Vikram Chauhan MD (Ayurvedic medicine) herbalremedies123@yahoo.com +91-991-559-3604, +91-172-521-4030

OUR EXPERTS Dr. Vikram Chauhan, BAMS, MD (AYURVEDA)

Dr. Meenakshi Chauhan, BAMS - Gold Medalist, MD (Alt. Med.)

Dr. Vaidya Madan Gulati, BAMS - Gold Medalist, MD (AYURVEDA)

WWW.PLANETAYURVEDA.COM

DR. Vikram Chauhan MD (Ayurvedic medicine) herbalremedies123@yahoo.com +91-991-559-3604, +91-172-521-4030

CONTACT US Address – Plot No. 627-C, JLPL Industrial Area, Sector - 82, Mohali -140306, Punjab (INDIA) Phone - +91-172-521-4030 ,31 Websites – www.planetayurveda.com, www.krishnaherbals.com, www.alwaysayurveda.com E-mail Id – herbalremedies123@yahoo.com

WWW.PLANETAYURVEDA.COM

DR. Vikram Chauhan MD (Ayurvedic medicine) herbalremedies123@yahoo.com +91-991-559-3604, +91-172-521-4030

FOLLOW US www.youtube.com/planetayurvedatv www.twitter.com/planetayurveda2 www.facebook.com/planetayurvedaindia

WWW.PLANETAYURVEDA.COM

DR. Vikram Chauhan MD (Ayurvedic medicine) herbalremedies123@yahoo.com +91-991-559-3604, +91-172-521-4030

Have a

Health Problem?

Problem?

Health

For Ayurvedic Treatments Call us at +91-991-559-3604, +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors.

WWW.PLANETAYURVEDA.COM

DR. Vikram Chauhan MD (Ayurvedic medicine) herbalremedies123@yahoo.com +91-991-559-3604, +91-172-521-4030

This consumer information is brought you by

WWW.PLANETAYURVEDA.COM THINK HERBAL‌ AND LIVE A BETTER HEALTHY LIFE!!!

This information is not to be used for self diagnosis or treatment. You should always consult your own doctor for specific advice concerning the treatment. The information is not intended to cover all possible uses, nor should it be construed to indicate that use of a particular herbal medicine is safe, appropriate or effective for you. It does not replace the need for services provided by your doctor.

WWW.PLANETAYURVEDA.COM