Dietary Chart Which Helps To Reduce The Symptoms Of Endometriosis

DIETARY CHART WHICH HELPS TO REDUCE THE SYMPTOMS OF ENDOMETRIOSIS

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 Diet plays an important role in our life as the food we eat, Our body-soul becomes like that.

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 If our eating habits are wrong, Our body gets easily suffered from various diseases which are dangerous not only to our health but also to our lives.

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 There is one very common proverb that is “As is the food, so is the thought.”

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 The meaning of this proverb is that if we eat healthy food our body will automatically stay away from diseases and thoughts in our mind are pure, our body becomes healthy.

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 Immunity increases in the body and if we eat healthy.  Endometriosis, is one of the disease caused by wrong eating habits.

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 Endometriosis is a disorder which causes unbearable pain at any time especially during menstruation but sometimes the patient feels no pain at all.

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 Endometriosis symptoms can be easily reduced by making some changes in diet and lifestyle.

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 So by making some dietary changes in your lifestyle can help to reduce the symptoms of endometriosis.  The healthier food you eat, the quicker you’ll get rid of endometriosis symptoms.

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DIETARY TIPS :-

Eat foods that have an anti-inflammatory action which aid in reducing the inflammation in body. i.e:

    

Broccoli Salmon Walnuts Turmeric Ginger

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Take foods that are rich in magnesium which help to reduce pain and provide a smoothening effect to the uterus. i.e:

 Avocado  Almonds  Sunflower oil  Pumpkin  Chard  Spianch WWW.PLANETAYURVEDA.COM

Consumption of iron-rich foods which help in recovering the blood loss caused due to excessive menstrual bleeding in endometriosis condition. i.e:

 Navy beans  Black beans  Egg yolk  Spinach  Prunes WWW.PLANETAYURVEDA.COM  Collard green

Add omega-3 foods such as:  Flax seeds  Chia seedsa  Salmon  Sardines  Tuna WWW.PLANETAYURVEDA.COM

If the patient is suffering from constipation during endometriosis than consume high-fiber foods like:

 Figs  Trunip  Leafy Vegetables  Coconut  Berries WWW.PLANETAYURVEDA.COM

Intake of vegetables enriched with vitamin B which deal with the breakdown of circulating estrogen level in body during endometriosis condition. i.e:

 Cauliflower  Cabbage  Radish  Turnip  Broccoli  Kale WWW.PLANETAYURVEDA.COM

Fiber rich diet should be included in one’s daily routine i.e:

 Rye  Oats  Rice  Millet  Buckwheat WWW.PLANETAYURVEDA.COM

 Women should drink eight ounces of water daily.  Using olive & castor oil in your diet, also help.

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The foods that should be avoided by endometriosis patients are: • Avoid Red meat, as it is highly toxic and can interferes the functioning of female reproductive system. • Avoid refined sugar as it causes acidity which is a factor responsible for endometriosis.

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• Soy products should be avoided as it worsens the condition of endometriosis.

• Avoid dairy products as they contain saturated fats that increase the estrogen levels in body.

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• Avoid or limit the amount of wheat and gluten as it increases the chances of endometriosis. • Avoid processed food as it stimulates the growth of bad prostaglandins, so eliminate these foods.

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• Avoid white bread, pastry, cakes, pasta as these food lead to obesity and obese women have great risk of endometriosis, endometrial cancer.

• Avoid trans fats in your diet.

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• Caffeine should be avoided as it interferes the production of progesterone and have adverse effects of estrogen in the body.

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• Alcohol or soda consumption should be avoided as it hinders the capacity of eliminating estrogen from the body.

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The diet chart that needs to be followed in case of endometriosis are: Right after you wake up: • Drink 1-2 glasses of lukewarm water.

• Eat one teaspoon of flaxseeds on an empty stomach.

• Eat 3-4 almonds soaked overnight.

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Breakfast:

• • • • •

Oatmeal Chapatti With Sabzi Brown Bread Sandwich Poha Boiled Egg White WWW.PLANETAYURVEDA.COM

Mid-day meal:

• • • • •

Buttermilk Juice Fruits Herbal Tea Green Coconut Water WWW.PLANETAYURVEDA.COM

Lunch: • Eat A Bowl Of Green Vegetable Salad Before Meals • Chapatti With Sabzi • Dal • Brown Rice • Khichdi WWW.PLANETAYURVEDA.COM

Evening meal: • • • • •

Fruits Dry Fruits/soaked Herbal Tea Juice Soup WWW.PLANETAYURVEDA.COM

Dinner: • • • •

Chapatti With Sabzi Dal Brown Rice Khichdi

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Endometriosis patient should follow the diet chart as mentioned to get relief from the symptoms faster.

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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY

PLANET AYURVEDA WWW.PLANETAYURVEDA.COM

ABOUT PLANET AYURVEDA  Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India.  Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered.  Planet Ayurveda has distributors in various parts of the world and products range over 200.

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OUR EXPERTS Dr. Vikram Chauhan, BAMS, MD (AYURVEDA)

Dr. Madan Gulati, BAMS - Gold Medalist, MD (AYURVEDA)

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Dr. Meenakshi Chauhan, BAMS - Gold Medalist, MD (Alt. Med.)

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