Dangers of soft drinks and soda beverages

DANGERS OF SOFT DRINKS AND SODA BEVERAGES WWW.PLANETAYURVEDA.COM

SOFT DRINK COMPONENTS Components Water

Caffeine

Sugars

Acids

Carbon Dioxide

Artificial Flavors

Acids

Sodium

Flavours

Foaming Agent

Juices

Hydrocolloids

Artificial Colors

Cloudifiers

Preservative

BVO

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DANGER EFFECTS OF SOFT DRINKS No Nutritional Benefits

There are no nutritionally beneficial components in soft drinks.

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DANGER EFFECTS OF SOFT DRINKS Kidney Problems

There is many evidences that shows cola beverages can increase the risk of kidney problems.

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DANGER EFFECTS OF SOFT DRINKS Weight Gain & Obesity  Many people either forget or don't realize how many extra calories they consume in what they drink.  Drinking a single 330 ml can a day of sugary drinks translates to more than 1lb of weight gain every month.

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DANGER EFFECTS OF SOFT DRINKS Diabetes  A single can of soda contains the equivalent of 22 packs of sugar.  This amount of sugar, especially in liquid form, skyrockets the blood sugar and causes an insulin reaction in the body.

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DANGER EFFECTS OF SOFT DRINKS Diabetes

 Over time, this can lead to diabetes or insulin resistance.  Soft drink companies are the largest user of sugar in the country.

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DANGER EFFECTS OF SOFT DRINKS Osteoporosis

Soda contains phosphoric acid, which interferes with the body’s ability to absorb calcium and can lead to osteoporosis, cavities and bone softening.

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DANGER EFFECTS OF SOFT DRINKS Chronic dehydration

Because of the high sugar, sodium and caffeine content in soda, it dehydrates the body and over a long period of time can cause chronic dehydration.

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DANGER EFFECTS OF SOFT DRINKS Harmful Effects on Liver

There is evidence that consumption of too many soft drinks puts you under increased risk for liver cirrhosis.

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DANGER EFFECTS OF SOFT DRINKS Heartburn

Soft drink consumption is a strong predictor of Heartburn/Acidity.

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DANGER EFFECTS OF SOFT DRINKS Cell Damage  A new health scare erupted over soft drinks recently amid evidence that they may cause serious cell damage.  Research from a British university suggests a common preservative E211, known as sodium benzoate, found in drinks such as Fanta and Pepsi Max has the ability to switch off vital parts of DNA.

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DANGER EFFECTS OF CAFFEINE Most sodas contain caffeine, which has been linked to certain cancers, breast lumps, irregular heart beat, high blood pressure, irritability, restlessness, tension, insomnia, gastrointestinal disturbance, excessive urination and other health problems.

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DANGER EFFECTS OF BVO BVO (Brominated vegetable oil), which contains bromine, an ingredient used to keep couches and carpets from catching fire, is added to beverages like Gatorade, Powerade, Mountain Dew, and some citrus sodas to protect flavor.

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DANGER EFFECTS OF BVO  But research shows that BVO accumulates in fatty tissues and may cause serious health problems.  "For people who frequently consume one or two liters of a drink with BVO, there's a real risk of organ damage," says Michael Jacobson, executive director of the Center for Science in the Public Interest.

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STOP SOFT DRINKS OR SODA BEVERAGES TODAY AS THESE CAN LEAD TO SERIOUS HEALTH PROBLEMS A Message By Planet Ayurveda WWW.PLANETAYURVEDA.COM

As we believe that your health is our responsibility, we give our best to reach the products to consumers.

These are available at reasonable cost and do not contain any added color, chemicals and preservatives.

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OUR EXPERTS Dr. Vikram Chauhan, BAMS, MD (AYURVEDA), CEO & Founder of Planet Ayurveda and Krishna Herbals Co.

Dr. Vaidya Madan Gulati, BAMS- Gold Medalist), MD (AYURVEDA)

Dr. Meenakshi Chauhan, BAMS- Gold Medalist, MD (Alt. Med.)

Vaidya Anthony Rouse, Graduate in Ayurveda

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