Best Natural Ways for Getting Rid of Constipation at Home

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 Perfect beginning of the day starts with emptiness of stomach.  It is the 1st step for a refreshing day.

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 Whereas the fullness of stomach leads to laziness, boredom and bad feelings for whole day.  But all are not fortunate with get up and go feeling.

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 Constipation has become the common problem these days for many of us.  It’s not something to be taken lightly because constipation may lead to hemorrhoids, anal fissure, fecal impaction, rectal prolapsed.

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 Nothing to worry because constipation can be resolved with the help of home remedies.

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FOLLOW THESE NATURAL WAYS FOR GETTING RID OF CONSTIPATION AT HOME 1. SENNA LEAVES  Senna leaves are quite good to

relieve constipation.

 They help in stimulation of the muscles of the colon to eliminate the fecal matter more rapidly.

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HOW TO USE...

 Consume 1 to 1 and ½ teaspoon of senna leaves powder with water twice a day.

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2. CASTOR OIL

 Many of us are unaware about the astonishing properties of castor for constipation.  Castor oil home remedy for constipation is famous since ages.

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 Laxative action of this oil helps in loosening of stools.

HOW TO USE...

 One can take 1-2 teaspoon of castor oil in warm milk or water at bed time.

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3. BAKING SODA

 Barely a person is untouched with the health benefits of baking soda.  It works like a wonder for constipation as it is a bicarbonate which helps in neutralizing the acid, realkalizing the stomach.

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 It helps in easy passing of stools through gut.

HOW TO USE...

 Mix ¼ teaspoon of baking soda and in cup of warm water.  Consume it on empty stomach in morning.

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4. LEMON

 Lemon juice in combination with honey is also at the top home remedies for problem of constipation.  It helps to stimulate the digestive system and flush out the toxins from body.

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 In various studies it has been found that honey helps to cut the sour taste of lemon and also works as mild laxative.

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HOW TO USE...

 Take fresh lemon juice and add it into a glass of warm water.  Add the little honey and pinch of salt as per your taste.

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 Consume this drink every morning on an empty stomach.  One can also consume this drink in evening.

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5. FENNEL

 Fennel seeds are quite good to resolve the various digestive health issues like bloating, indigestion, constipation and irritable bowel syndrome.  These seeds help in the smooth muscle movement of digestive tract.

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HOW TO USE...

 Take the fennel seeds and roast them.  Make the powder.  Take ½ teaspoon of this powder, 2 to 3 times with warm water every day.

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6. WATER

 Drinking the plenty of water helps in hydration of body.  It helps to ease the digestion process and also eliminates the toxin materials from body.

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7. GRAPES

 Consumption of grapes is an effective home remedy for constipation.  Grapes possess the insoluble fiber that helps to maintain the regular bowel movements.

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HOW TO USE...

 One can consume the half glass of fresh grape juice daily or also can take small bowl of grapes in the morning.  Alternatively boil 10-15 dry seedless grapes in milk for a few minutes.

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 Drink it in the night.  This home remedy works in an amazing way for the young children who have constipation.  If fresh grapes are not available, then consume the raisins soaked in water.

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ďƒ˜ Make it sure try to consume the soaked raisins along with water on an empty stomach in the morning.

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8. FIGS

 Those who are suffering from the prolonged constipation, figs home remedy is quite fruitful.  Figs are natural laxatives and also rich source of fiber.

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 To resolve the problem of constipation consumption of dried and fresh figs are equally good.

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HOW TO USE...

 Soak the dried figs and 3-4 almonds.  Take off dried figs and peel the almonds.  Grind the ingredients.  Consume the mixture with one tablespoon of honey at night.

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9. FLAX SEED

 Flax seeds are packed with the several medicinal properties.  Besides of this, being laxative in action flaxseeds are quite good to cure the mild to very severe cases of constipation.

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HOW TO USE...

 Add one tablespoon of flax seed in a glass of water and let it be for 2-3 hours.  Consume this water before going to bed.  In the morning, bowel movement will be much enhanced.

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 Another option is, one can consume the 1-2 tablespoons of flax seed powder with a glass of water.

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EAT HEALTHY, TAKE HIGH FIBRE DIET AND AVOID ALL KIND OF JUNK FOODS. STAY HEALTHY! WWW.PLANETAYURVEDA.COM

ABOUT PLANET AYURVEDA  Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India.  Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered.  Planet Ayurveda has distributors in various parts of the world and products range over 200.

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OUR EXPERTS Dr. Vikram Chauhan, BAMS, MD (AYURVEDA)

Dr. Meenakshi Chauhan, BAMS - Gold Medalist, MD (Alt. Med.)

Dr. Madan Gulati, BAMS - Gold Medalist, MD (AYURVEDA)

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