5 Star Diabetes Reversal Diet by Dr. Vikram Chauhan

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5 STAR DIABETES REVERSAL DIET PRESENTED BY…

DR. VIKRAM CHAUHAN MD (AYURVEDA)

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INTRODUCTION  This diet, if strictly followed can work wonders for a diabetic patient.  It is a balanced diet that is enough to fuel the human body for proper functioning.

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THERE ARE DIFFERENT FOODS UNDER ALL THE THREE CATEGORIES:1. If you eat the foods in PLATE A, you won’t need the other plates.

2. Even if you do, your tendency to eat the foods in PLATE B will go down by 50%.

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3. PLATE C has a list of foods that damage your health beyond repair after a certain point.  So, think about your health and choose wisely.

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LEAVES & GRASS  Radish leaves

 Lettuce

 Mint leaves

 Kale

 Coriander leaves

 Lemon grass

 Spinach leaves

 Wheat grass

 Rocket leaves

 Spirulina

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PLATE A (THE RESCUER)

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STEAMED VEGETABLES  Potatoes

 Peas

 Cabbage

 Beans

 Bottle gourd

 Broccoli

 Pumpkin

 Cauliflower

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PLATE A (THE RESCUER)

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SALADS  Carrots

 Radish

 Cucumber

 Beetroot

FRUITS

 Pears

 Cherries

 Apples  Papaya  Berries  Jamun  Melons  Oranges  Peaches WWW.PLANETAYURVEDA.COM

PLATE A (THE RESCUER)

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SPROUTS

 Bean sprouts

 Green lentils  Chick peas  Bengal grams  Fenugreek

BEVERAGES  Fresh Water  Coconut water WWW.PLANETAYURVEDA.COM

PLATE A (THE RESCUER)

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HERBAL TEAS  Boil 1tsp each of Fennel (Saunf), Jeera (Cumin), Dhaniya (Coriander), Ajwain (Carom seeds) and in 4 cups of water till it’s reduced to 2 cups. This herbal concoction can be taken twice a day.  Green tea can be consumed, too.

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PLATE A (THE RESCUER)

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JUICES  30 ml bitter gourd juice mixed with half cup of water should be consumed on an empty stomach.

(10 ml for children below 12 years of age) WWW.PLANETAYURVEDA.COM

PLATE A (THE RESCUER)

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 1 glass of bottle gourd juice can also be consumed.  Wheat grass juice or 1 tsp. of powder mixed in a glass of water is beneficial.

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PLATE A (THE RESCUER)

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NUTS  5 to 7 almonds soaked overnight, 2 to 3 cashew nuts, 1 walnut, and 1 fig (TO BE SOAKED OVERNIGHT OR AT LEAST FOR 8 HOURS)

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PLATE A (THE RESCUER)

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 Grilled chicken  Grilled fish

PLATE B (THE OXYMORONIC)

 A bowl of boiled rice preferably brown rice WWW.PLANETAYURVEDA.COM

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 1 chapatti (missi roti, raw fenugreek leaves can also be mixed in the dough)

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PLATE B (THE OXYMORONIC)

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ďƒź Milk is a boon for some and bane for others. ďƒź Vata and Pitta prakriti people with fast metabolism can consume milk without any ill effects whereas people with kaphaj prakriti and low metabolism should avoid milk and milk products totally as it causes obstruction in the channels.

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PLATE B (THE OXYMORONIC)

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ďƒź In case of Autoimmune disorders, milk and milk products should be strictly avoided but if the patients wants to, he can consume Red or white wine as it helps in dissolving toxins and promotes a faster metabolic rate.

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PLATE B (THE OXYMORONIC)

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× Milk & milk products × Packaged foods × Refined sugars × Processed foods WWW.PLANETAYURVEDA.COM

PLATE C (THE DAMAGER)

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× Confectionary items × Biscuits

× Aerated drinks

× Oats

× French fries

× Corn flakes × Other junk foods WWW.PLANETAYURVEDA.COM

PLATE C (THE DAMAGER)

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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY

PLANET AYURVEDA WWW.PLANETAYURVEDA.COM

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ABOUT PLANET AYURVEDA  Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India.  Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered.  Planet Ayurveda has distributors in various parts of the world and products range over 200.

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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)

DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)

DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)

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