Commitment to my health My agreement Use this chart to help you decide on your wellness goals and plan how to get to the goals you choose. I, ________________________, agree to achieve the goals below to help improve my overall health and wellness. Example What I will do:
I will learn all I can about diabetes so that I can take an active role in my care.
When I will start:
I will start tomorrow.
How I will start:
I will start by reading a new section of Cornerstones4Care.com each day until I have read all of them.
My barriers:
I work long hours and am often short on time.
How I will overcome barriers:
I will wake up 20 minutes early and read while I eat breakfast.
56
