Livewell Healthy Foods

NEW PLANT-BASED RANGE

for all diets and budgets.

Green that tastes good.

Start experimenting with a flexitarian diet. Cut back on animal products, without completely cutting them out. It might be a more sustainable diet adjustment.

WHAT’S INSIDE? PANTRY FILLERS | SNACKS | FRESH | FROZEN | EVERYDAY ALTERNATIVES PRICES VALID 21 SEPTEMBER - 11 OCTOBER 2020

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HIGH FIBRE • GLUTEN FREE

Stock your pantry

WITH PLANT-BASED GOODNESS. Get everything you need to supplement your healthy diet with daily plant-based essentials.

Not only are beans full of fibre, packed with protein and low in fat, they are also incredibly versatile and economical. Plus, they are naturally free from gluten and cholesterol.

ANY 2 FOR

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PnP Livewell Lentil Bobotie, Indian Curry Beans or Lentil Bolognese 400g

Happy Earth People Chickpea or Red Lentil Fusilli 250g Each

99

BUY ANY 2

SAVE

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PnP Croutons Assorted 100g

PnP Livewell Yellow Lentil Lasagne 250g

48

99

39

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99

PnP Green Pea Ditalini 250g

PRICES VALID 21 SEPTEMBER - 11 OCTOBER 2020

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Crunchy and s delicious beer crisp

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SNACKING • HIGH FIBRE • GOOD FATS

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any, After a trip to Germ rst had founder Christo Wo ing the the bright idea of us brewing er by-products of be d an y sp cri a ate cre rimentation to k. After much expe delicious new snac had a winner and pitched he at home, he knew eweries.

Br his idea to Darling

Treat yourself

ANY 2 FOR

34

TO TASTY, PLANTBASED SNACKS.

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PnP Beer Grain Crisps Assorted 125g

Munch away your snack time cravings with a selection of mouthwatering plant-based nibbles.

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24

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99

PnP Livewell Berry & Mixed Nuts 50g

PnP Vegetable Crisps Assorted 100g Each

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22

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99

Kauai Raw or Protein Bars Assorted 35-72g

PRICES VALID 21 SEPTEMBER - 11 OCTOBER 2020

99

16

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99

PnP Livewell Edamame & Berry Fusion 90g

ANY 2 FOR

21

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Kauai Sparkling Soda Assorted 330ml

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FROZEN • PLANT BASED • LOW FAT

Unlock

THE FRESHNESS OF FROZEN.

The new P ick n Pay nge Powered by Kauai ra

ourite h South Africa’s fav We’ve partnered wit t, Kauai, to create ran health food restau ready-to-eat frozen meals ty innovative and tas r newly expanded Livewell and smoothies in ou makes it easier to enjoy ge range. The new ran meals at home. i your favourite Kaua of res, the new range “As in our Kauai sto d meals avoids additives, an es vourants frozen smoothi ial colourants or fla preservatives, artificange chicken and eggs, as and only uses free-r to responsible sourcing,” t per our commitmen Kowarski says.

Kauai founder Dean

Our innovative range of frozen plantbased foods capture the ingredients at their freshest moment.

39

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99

Ready to heat and eat

Kauai Thai Veg Curry Bowl 300g

39

29

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99

Kauai Mexican Veggie Bowl 300g

Kauai Garden Cottage Pie 300g

39

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99

Fry’s Meat Free Chicken Style Burgers or Original Burgers 320g Each

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99

34

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Kauai Hearty Veggie Bowl 300g

44

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99

Fry’s Meat Free The Big Fry Burger 224g

PRICES VALID 21 SEPTEMBER - 11 OCTOBER 2020

Instant vitamins

Become a smoothie operator.

Adding natural smoothies made from fresh or frozen produce can increase your intake of fruits and vegetables and the essential vitamins, minerals, fibre, and antioxidants they contain.

75

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99

Yokos Dairy Free Plain Cultured Oat Yoghurt 500g

139

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99

Yokos Dairy Free Plain Cultured Oat Yoghurt 1kg

PRICES VALID 21 SEPTEMBER - 11 OCTOBER 2020

75

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99

Yokos Dairy Free Plain Cultured Coconut Yoghurt 500g

145

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99

Yokos Dairy Free Plain Cultured Coconut Yoghurt 1kg MMNTHS21099_5

FRESH • PLANT BASED • NATURALLY VITAMIN-RICH

SMART PRICE

ANY 2 AND SAVE

SMART PRICE

20%

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30

WHEN YOU SWIPE

WHEN YOU SWIPE

PnP Avocado 2s, 4s or Ripe & Ready 6s

PnP Queen Pineapple

Fresh convenience STRAIGHT FROM THE FARM.

Always fresh and juicy

Convenient farm-fresh ingredients packed with nutrients and plant-based goodness.

BUY 2 FOR

40

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Taste Neofresh

PnP English Spinach 200g

25

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PnP Crisp Lettuce Head

PnP Tasty Stem Broccoli 400g

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Pick n Pay stocks the freshest, h. juiciest papayas supplied by Neofres grown locally and s are bursting with ya pa pa t gh bri These A cked with vitamins flavour and are pa fibre.

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ANY 3 FOR

100

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PnP Loaded Potato Wedges 1kg, Cheesy Stuffed Potatoes 4s, Stuffed Butternut 2s, Asian Stuffed Sweet Potatoes 2s or Mexican Stuffed Sweet Potatoes 4s MMNTHS21099_6

ANY 4 FOR

100

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PnP Ready Made Salad Assorted 400/500g Tub

ANY 2 FOR

40

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PnP Tasty Stem Broccoli 150g, Baby Carrots 300g, Mini Corn 125g, Sugar Snap Peas 125g or Mange Tout 125g

PRICES VALID 21 SEPTEMBER - 11 OCTOBER 2020

PLANT BASED • DAIRY-FREE

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Packed with protein

PnP Livewell Extra Firm Tofu Assorted 200g Each

Aut hentic tofu

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Milk it for all it’s worth.

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d Stanley Founders Tracy an company Hao Liu started the h the aim of two years ago wit quality t producing the fines ally. They supply loc ds foo d se ba ntu pla ge of delicious tof Pick n Pay with a ranbased protein, that is high in plant- and omega-3 ids essential amino ac also committed to fatty acids. They arees in their products. tiv using no preserva

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Healthy and tasty

Plant-based milks are made from rice, soy, almond and oat milk.

They are popular with people who are allergic to or don’t drink cow’s milk.

DAIRY-FREE ALTERNATIVES.

Our range of dairy-free milk, cheese and tofu options taste great and are perfect for your dietary needs.

25

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99

PnP Livewell Flavoured Nut Milk Assorted 250ml Each

FROM

25

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99

Dairy Free Milk Range Assorted Each

PRICES VALID 21 SEPTEMBER - 11 OCTOBER 2020

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Nature & Moi Plant Based Vegan Cheese Assorted 200g Each

46

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Nature & Moi Vegan Natural or Garlic and Herb Spread 150g Each

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Go to www.pnp.co.za to find more easy recipes for mouthwatering meat-free meals.

Spice it up Season PnP black sesame tofu with curry or turmeric spice. Pan-fry and serve in a bowl with quinoa or bulgur wheat and cucumber.

This dish is packed with protein.

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PRICES VALID 21 SEPTEMBER - 11 OCTOBER 2020