Wellness & Wonders
Where the Mountains Meet the Sea Nestled between lush mountains and the serene Andaman Sea, Phulay Bay invites you on a journey of self-discovery and renewal through our Wellness & Wonders program. Rooted in Thai Buddhist traditions, Indian yogic philosophy, and contemporary holistic wellness, this program is curated to restore balance, enhance vitality, and inspire inner harmony. Each day is thoughtfully aligned with Thai lunarbeliefs, ensuring a profound connection to the rhythms of nature and the self.
Thai Wisdom and Wellness
In Thai tradition, each day of the week holds a spiritual significance, influenced by Buddhist beliefs and lunar cycles. This philosophy is deeply woven into the fabric of Thai culture, dictating auspicious rituals, personal attributes, and even the color of the day. Our Wellness & Wonders program embraces these ancient traditions, aligning our daily o erings with the energy and essence of each weekday.
Monday (วันจันทร์ – wan jan) – Inner Calm
A day of introspection and emotional balance. Activities focus on grounding and serenity, allowing for deep relaxation and clarity.
Tuesday (วันอังคาร – wan ang kaan) – Energizing Flow
A day of dynamic movement and transformation. Sessions are designed to invigorate and boost energy levels.
Wednesday (วันพุธ – wan pút) – Balance & Harmony
A day dedicated to equilibrium in mind, body, and soul. Classes emphasize flexibility, mindfulness, and inner peace.
Thursday (วันพฤหัสบดี – wan pá-réu-hàt-sà-bor-dee) – Mindfulness & Insight
A day of wisdom and enlightenment. Activities cultivate mental clarity, presence, and deep meditative awareness.
Friday (วันศุกร์ – wan sùk) – Heart Opening
A day of compassion, love, and connection. Practices focus on emotional well-being and opening the heart center.
Saturday (วันเสาร์ – wan săo) – Deep Transformation
A day of profound change and renewal. Healing practices and reflective sessions support personal growth.
Sunday (วันอาทิตย์ – wan aa-tít) – Radiance & Rejuvenation
A day of vitality and renewal. Energetic and uplifting sessions leave you feeling revitalized and inspired.
TIME
7 AM - 7:45 AM
11 AM - 11:30 AM
MONDAY
5 PM - 5:45 PM Thai Yoga
TUESDAY WEDNESDAY
Oceanfront / Wellness Room Hatha Yoga
Oceanfront / Wellness Room Yin Yoga
Oceanfront / Wellness Room
THURSDAY
Traditional Herbal Compress Ball Class The Spa Chakra Balancing
Oceanfront / Wellness Room Soul-Motion
Oceanfront / Wellness Room
Sound Healing Fitness Centre Surya Namaskara
Oceanfront / Wellness Room Breath Work
Oceanfront / Wellness Room Hatha Flow
Oceanfront / Wellness Room
Mindful Breathing Meditation
Oceanfront / Wellness Room
Yoga Nidra
Oceanfront / Wellness Room
TIME
7 AM - 7:45 AM
FRIDAY
Pranayama
Oceanfront / Wellness Room
SATURDAY SUNDAY
Vinyasa Yoga
Oceanfront / Wellness Room Power Yoga
Oceanfront / Wellness Room
11 AM - 11:30 AM
Swara Yoga
Oceanfront / Wellness Room Compassion Meditation
Oceanfront / Wellness Room Traditional Herbal Compress Ball
Class The Spa
5 PM - 5:45 PM
Free flow Yoga
Oceanfront / Wellness Room Aqua Yoga Main Pool
Chakra Sound Bath Wellness Room
Body
Thai Yoga
A traditional Thai Buddhist practice that combines simple postures with breath control to promote flexibility, balance, and inner calm.
Hatha Yoga
Grounding practice linking breath with movement, improving flexibility, strength, and concentration.
Hatha Flow
Dynamic yet gentle sequence of movements that synchronize breath and motion, promoting vitality and flexibility.
Yin Yoga
Deep-stretching practice that enhances circulation, joint mobility, and relaxation.
Free Flow Yoga
intuitive movements designed to restore balance, ease tension, and nourish the body.
Aqua Yoga
Buoyant yoga experience that alleviates joint strain while enhancing flexibility and relaxation.
Surya Namaskar
Revitalizing sun salutation sequence that strengthens and energizes the body.
Power Yoga
Dynamic practice that builds endurance, strength, and mental resilience.
Vinyasa Yoga
Fluid practice connecting breath with movement, promoting cardiovascular health and mindfulness.
Mind
Pranayama
Guided breathwork session to enhance lung capacity, mental clarity, and vitality.
Breathwork
Conscious breathing technique designed to release tension, boost energy, and center the mind.
Yoga Nidra
Deep relaxation technique that guides the mind into a meditative, restorative state.
Compassion Meditation
Heart-centered meditation practice that cultivates empathy, self-love, and kindness.
Mindful Breathing Meditation
Practice of awareness that soothes the nervous system and deepens presence.
Soul
Soul Motion
Embodied movement meditation that promotes emotional release and mindfulness.
Swara Yoga
Yogic practice focusing on sound vibrations for healing and transformation.
Chakra Balancing
Guided practice to cleanse and align the body's energy centers.
Chakra Sound Bath
Vibrational healing session using crystal singing bowls to restore emotional harmony and balance.
Exclusive Private Sessions
For a deeply personal and transformative experience, our Private Wellness Sessions allow guests to tailor their journey with dedicated guidance from our expert instructors. Conducted in an exclusive, hand-picked location by our Reserve Yogi, these sessions o er an unparalleled opportunity to delve deeper into your wellness path. Whether seeking a serene beachfront sunrise yoga, a meditative forest retreat, or a healing sound therapy, we provide the perfect sanctuary for your practice.
Private Session Offerings
Bespoke Yoga & Wellness
Fully personalized experience incorporating yoga, meditation, or breathwork tailored to your specific goals.
45/60 minutes | THB 3,500
Pre & Post-Natal Yoga
Nurturing practice for mothers-to-be or new mothers, enhancing relaxation, strength, and inner balance.
60 minutes | THB 5,000
Bandha & Mudra Mastery
Deep dive into yogic energy locks and hand gestures that promote balance and vitality.
45 minutes | THB 3,500
Sound Healing
Immerse yourself in the resonant tones of crystal singing bowls, designed to realign and heal the body’s energy flow.
60 minutes | THB 3,500
Meditation
Tailored meditation session to cultivate stillness, clarity, and deep relaxation.
45 minutes | THB 3,500
Meditation & Sound Healing
Transformative combination of guided meditation and vibrational sound healing for profound tranquility.
60 minutes | THB 3,500
Private Session Offerings
Signature Ritual at Sala Srichan
Sacred journey combining mandala flower art, yoga, meditation, and sound therapy in the tranquil Sala Srichan Pavilion.
75 minutes | THB 17,000
Reiki Healing
Japanese energy healing technique that promotes relaxation, emotional balance, and overall well-being.
45 minutes | THB 3,500
Chakra Healing
A session focused on aligning and opening the chakras, promoting harmony and spiritual renewal.
45 minutes | THB 3,500
Aura Cleansing
Rejuvenating practice that clears negative energy, restoring clarity and vibrancy to your aura.
45 minutes | THB 3,500
Crystal Healing
Harness the natural energies of crystals to cleanse, balance, and revitalize the body's energy fields.
45 minutes | THB 3,500
Guidelines for Guests
• Rates: All rates are in Thai baht and subject to a 17.7% service charge and applicable taxes.
• Dress Code: Please wear comfortable, breathable clothing suitable for yoga practice.
• Empty Stomach Recommendation: For optimal comfort and e ectiveness, it is advised to practice yoga on an empty stomach or at least 2-3 hour s after a meal.
• Inclusivity: Our complimentary sessions are designed to accommodate various fitness levels.
• Health Disclosure: For your safety, please inform the instructor of any medical conditions or injuries prior to the session, so appropriate modifications can be made.
• Booking: Advance reservations are required for both complimentary sessions and private classes. Please contact your butler to make a reservation.
• Private Sessions: Private yoga sessions are available for up to 2 guests per room.
• Venue & Timing Adjustments: Session venues and timings may be adjusted based on weather conditions.
