Embracing exercise for overall wellbeing

Regular physical activity plays a vital role in supporting overall health during menopause. Engaging in exercise and activity helps maintain a healthy weight, improves bone density, reduces the risk of heart disease, and alleviates mood swings and stress. Find activities that you enjoy and make them a part of your routine.

Scan the code below to access PHA UK resources that can offer more information on what is safe with PH. We would always advise you consult with your specialist team to determine the most suitable exercise and activity plan based on your individual needs.