Mental wellbeing and menopause

Research conducted by ourselves here at the PHA UK* has shown that 53 % of people with PH have experienced or been diagnosed with anxiety or depression - and going through menopause can make these symptoms worse.

Changes in your hormones can impact many aspects of mental wellbeing, and menopausal symptoms may include:

Forgetfulness

Loss of confidence

Poor concentration, often described as ‘brain fog’ and/or lost words

Difficulty sleeping (which can then make your irritability or anxiety worse)

Loss of self-esteem

Anger and irritability

Anxiety

*The emotional impact of PH, survey conducted 2019

Low mood and feelings of sadness or depression

You may recognise some of the symptoms listed above as symptoms that are associated with PH too.

It’s really important to seek help if you are struggling with your mental wellbeing during menopause. Speak to your GP, and if you feel able to, let your family and friends know how you are feeling.