Peter J Salzano: Reasons Why You’re Waking Up Mid-Sleep

REASONS WHY YOU’RE WAKING UP MID-SLEEP

Peter J Salzano

Peter J Salzano

We cycle through four stages of sleep, stage 1 sleep is the lightest while stage 4 is the deepest, says Peter Salzano a life coach and famous blogger. Waking up during the night is not common. Know the following reasons of what wakes you up in the middle of the night:

Your room is too hot, cold, noisy or bright

Your room can be another reason for sleeplessness. Ideally, your room should be dark, comfortably cool and quiet while you sleep.

You have Anxiety

Anxiety can wake you up in the night as trouble sleeping is one of the common symptoms of anxiety.

You have got sleep apnea

Anxiety can wake you up in the night as trouble sleeping is one of the common symptoms of anxiety.

Your bladder is full

If you are drinking too much fluid before bedtime, the urge to urinate can wake you frequently in the night.

You have restless legs syndrome

This syndrome can make your lower extremities feel like they are throbbing, aching among some other sensations, which may cause getting up in the mid-sleep.

You have restless legs syndrome

The above reasons listed by Peter J Salzano can be the reasons why you are waking up mid-sleep.