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YOUR TYPE MATTERS Congratulations! You have just taken the first step in eating & living Right for Your Type.
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Throughout your lifetime, you’ve probably observed that some people seem to lose
supplements to address the unique nutritional needs of each individual. Using his
weight easily, while for others, their weight is an on-going battle. Or wondered why
encyclopedic knowledge of botanical medicine, Dr. D’Adamo also created Genoma
some people are plagued by chronic illness, while others are healthy and vital even
Nutritionals to support and enhance your health while targeting specific health
into their advanced years. Very simply, the answer is in your blood type. Knowing
conditions and formulating them for people of all blood types.
your blood type is an important tool for understanding how your body reacts to food, your susceptibility to disease, what type of exercise works best for you, and so much more! In fact, a single drop of blood contains a biochemical make-up as unique as your fingerprint. For more than 30 years, Dr. Peter J. D’Adamo has been studying the relationship between your blood type, food, and disease. In his best-selling book, Eat Right for Your Type, published in 1996, Dr. D’Adamo introduced the world to the concept that blood type, a fundamental genetic marker, plays an important role in your health. He explained why some nutrients are beneficial to some people, yet potentially harmful to the cells of another. You see, when you eat, a chemical reaction occurs between your blood and the foods or supplements you consume. Foods contain proteins called
Why you should choose D’Adamo Personalized Nutrition supplements: • Made with the highest quality ingredients which facilitates absorption and assimilation • Stearate free (stearates are known to diminish the benefit of active ingredients) • Capsule shells are vegetarian and kosher certified • 98% of our entire line is vegetarian • Good Manufacturing Practices (GMP) with our manufacturers certified through the Natural Products Association with an “A” compliance rating • Ingredients are wild crafted or organically sourced whenever possible; NON-GMO ingredients used (although not certified)
lectins – and your blood type is genetically programmed to accept or reject these
• Manufactured in USA with American grown ingredients whenever possible
lectins. When you eat a food containing protein lectins that are incompatible with
• Our Genoma Skin Care products are never tested on animals
your blood type, they cause your blood to agglutinate – or clump up – and interfere
• Tested for lead levels and adhere to Federal requirements
with your digestion, slow down your metabolism, and weaken your immune system.
• 90% of our products comply with prop 65 of California - the most stringent standard
This process has been directly linked to a number of health conditions.
in regards to heavy metals in the country and most continents
Nutritional supplements behave in a similar way to foods – they can heal or harm
Now it’s time to take the next step…turn the page and enter the world of healthy
you depending on your blood type. Dr. D’Adamo created his blood type specific
living through D’Adamo Personalized Nutrition.
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TYPE O MATTERS 4
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ype O was the first blood type, and like their ancestors, modern
address their health issues with a diet rich in saltwater fish and kelp to help
Type O’s are born leaders with strong, self-reliant personalities.
support the thyroid gland and normalize the sluggish metabolic rate and
When you customize your lifestyle to Dr. D’Adamo’s program, you
encourage weight loss. He suggests that Type O individuals avoid eating
can reap the benefits of your ancestry. Your genetic inheritance offers you
wheat, corn, and dairy as they often trigger digestive and health issues.
the opportunity to be lean, long-lived and optimistic. The benefits of vigorous exercise such as running, aerobics, or martial arts While Type O’s can be powerful and productive, they are vulnerable to
are tremendous in Type O – in addition to maintaining physical health,
certain health conditions; in the 1950’s it was discovered that Type O’s had
they also provide a psychological benefit.
about twice the instances of ulcers of all kinds than the other blood types. This is a result of higher than average levels of stomach acid. Eating right
Dr. D’Adamo suggests that you supplement effectively with our O Basic
for your type helps to balance your acid levels and prevent ulcers. Type
Pack that includes a multivitamin, probiotic, calcium and our unique
O’s also tend to have lower levels of thyroid hormone and often exhibit
Deflect product that are all formulated specifically to meet the needs of
insufficient levels of iodine, a chemical element whose sole purpose is
Type O’s. Additionally, you can enhance your stress recovery with Catechol,
thyroid hormone regulation. This causes many side effects such as weight
support thyroid function with Fucus Plus, and maintain a healthy digestive
gain, fluid retention and fatigue. Dr. D’Adamo recommends that Type O’s
system with Gastro-D Complex.
*These statements have not been evaluated by the FDA (U.S. Food & Drug Administration). Our products are not intended to diagnose, cure, or prevent any disease. If a condition persists, please contact your physician.
“I’ve been on the Blood Type Diet for about 3 years. I have no more digestive issues and I’m down 22 pounds. I’m 49 years old and feel like I’m 25 again!” — Rannia, Blood Type O
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Type O Supplements
Polyvite® O
Phytocal® O
Polyflora® O
Live Cell™ O
Each blood type has unique nutritional
Phytocal O is a blend of essential minerals
Blood Group specificity is common among
Live Cell O delivers encapsulated micro-
needs. Dr. D’Adamo formulated Polyvite
properly balanced for ultimate absorption
intestinal bacteria with ½ of strains tested
nutrients in the form of sprouted kale,
O with a focus on supercharging the
in Type O individuals. It contains a unique
showing some ABO specificity. Polyflora O
broccoli,
metabolism.
and in our view the best natural source
was formulated to support healthy levels of
detoxification and immune function.
of calcium derived from pure Irish maerl
blood type O friendly bacteria (probiotics)
Adding 2-4 capsules a day to your diet will
seaweed.
and growth media (prebiotics) specific for
bring you the cellular benefits of sprouted
type O. Healthy bacteria correlates with
plants.
healthy digestive system, which helps
90 vegetarian capsules | BT009O | $24.95
(Multivitamin Formula)
(Sea-Based Mineral Formula)
120 vegetarian capsules | BT006O | $36.95
120 vegetarian capsules | BT008O | $26.95
(Probiotic Formula)
maintain your immune system.
(Sprouted Food Complex)
and
120 vegetarian capsules | BT003O | $36.95
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garlic
and
promotes
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Deflect® O
Daily Essentials
Sip Right 4 Your Type Tea® O
Protein Blend™ Powder O
Deflect O is formulated to minimize and
We’ve put together everything you need to
Dr. D’Adamo worked closely with the master
Protein Blend Powder O is a uniquely
repair lectin damage from the foods
build a solid foundation for health with our
tea blenders at Harney and Sons to craft this
formulated, ABO-targeted, high protein
consumed. As one of Dr. Peter J. D’Adamo’s
Basic O Pack. Each pack contains 1 Deflect O,
delicious line of premium teas. Type O tea is
content from rice. It is quickly and easily
most popular and foundational formulas,
1 Polyvite O, 1 Phytocal O, and 1 Polyflora O
a soothing blend of beneficial ingredients,
absorbed by your body for optimal uptake
Deflect® has a wide range of applications,
HP005O | SRP $137.80 Pack Price $109.95
including organic green tea and licorice
and energy production. Our protein was
root, which both calms and soothes the
designed to be mixed with your favorite
acidic stomach lining of Type O.
juice, It has no added sugar, no fillers, is
(Lectin Blocking Formula)
including: • Assisting and maintaining healthy weight loss • Optimizing metabolism • Helping to develop a more balanced digestive system
(Type O)
(Premium Tea Blend)
20 Silken Tea Sachets per Canister (Each sachet contains approximately 2.5 gms) BT017O | $14.95
(Protein Right For Your Type®)
neutral in taste, and contains only pure, natural whole food sources.
454 grams | BT010O | $21.95
120 vegetarian capsules | BT004O | $36.95
*These statements have not been evaluated by the FDA (U.S. Food & Drug Administration). Our products are not intended to diagnose, cure, or prevent any disease. If a condition persists, please contact your physician.
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TYPE A MATTERS 8
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he Type A blood group originated when humans moved away from
Type A’s have naturally high levels of the stress hormone cortisol and
hunting and gathering to building and farming. The cultivation of
produce more in response to stressful situations. The overabundance of
grains and livestock changed everything – for the first time people
this hormone can manifest in several ways, causing obsessive-compulsive
were able to establish stable communities.
disorder, insulin resistance and hypothyroidism. To help balance cortisol levels, Dr. D’Adamo recommends limiting sugar, caffeine and alcohol, and
This is reflected in the A blood type’s diet and personality. Type A’s flourish
eating smaller, more frequent meals to help balance blood sugar levels.
on a vegetarian diet – if you are accustomed to eating meat, once you begin eating right for your type, you will lose weight and have more energy.
Since Type A’s already have high cortisol levels, he recommends they choose
Many people find it difficult to move away from eating the typical meat
calming exercises such as Yoga and Tai Chi to help A’s remain balanced and
and potato fare to soy proteins, grains and vegetables. But it is particularly
calm.
important for Type A’s sensitive immune system to make these changes. Dr. D’Adamo says, “With this diet, you can supercharge your immune system
Build your supplement foundation with the Type A basic pack that includes a
and potentially short circuit the development of life-threatening diseases.”
multivitamin, probiotic, calcium and our unique Deflect product that are all
He recommends that Type A’s favor a vegetarian diet featuring abundant
formulated specifically to meet the nutritional needs of Type A. Additionally
fresh vegetables, tofu, seafood, grains, legumes and fruit and avoid red
you can enhance stress recovery with Cortiguard, and use Glycoscia to help
meat and dairy.
maintain healthy blood sugar levels.
“I suffered from Chronic Fatigue Syndrome, but since embracing the blood type A diet, my life has changed dramatically.”
*These statements have not been evaluated by the FDA (U.S. Food & Drug Administration). Our products are not intended to diagnose, cure, or prevent any disease. If a condition persists, please contact your physician.
— May, Blood Type A
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Type A Supplements
Polyvite® A
Phytocal® A
Polyflora® A
Live Cell™ A
Formulated to provide extra protection
Phytocal A is a multimineral supplement.
Blood Group specificity is common among
Freeze dried sprouts of soy, onion, adzuki
where you need it. The focus for Type A
Dr. D’Adamo has found that small amounts
intestinal bacteria with ½ of strains tested
beans plus many others deliver a highly
is supercharging the immune system,
of zinc and selenium stimulate the body’s
showing some ABO specificity. Polyflora A
concentrated dose of micro-nutrients for
supplying antioxidants, and strengthening
own antioxidant defenses and enhance
was formulated to support healthy levels of
optimal immune function for Type A.
the heart – Polyvite A emphasizes those
immunity. Also contains maerl seaweed, a
blood type A friendly bacteria (probiotics)
nutrients that help to meet these goals.
highly absorbable form of natural calcium.
and growth media (prebiotics) specific for
90 vegetarian capsules | BT009A | $24.95
120 vegetarian capsules | BT006A | $36.95
120 vegetarian capsules | BT008A | $26.95
(Multivitamin Formula)
(Sea-Based Mineral Formula)
(Probiotic Formula)
(Sprouted Food Complex)
type A. Healthy bacteria correlates with healthy digestive system, which helps maintain your immune system.
120 vegetarian capsules | BT003A | $36.95
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Deflect® A
Daily Essentials
Sip Right For Your Type Tea® A
Protein Blend™ Powder A
Deflect A is formulated to minimize and
We’ve put together everything you need to
Dr. D’Adamo worked closely with the
Our custom-blended Blood Type Diet
repair lectin damage from the foods
build a solid foundation for health with our
master tea blenders at Harney and Sons
Protein Blend provides the ultimate
consumed. As one of Dr. Peter J. D’Adamo’s
Basic A Pack. Each pack contains 1 Deflect A,
to craft this delicious line of premium teas.
in clean protein fuel, quickly and easily
most popular and foundational formulas,
1 Polyvite A, 1 Phytocal A, and 1 Polyflora A.
A calming blend of organic green tea and
absorbed by your body for optimal uptake
herbs designed to provide a soothing
and energy production. Custom blended
effect in the stress-prone Type A. Also
for Type A using highly beneficial soy and
contains hawthorn, a cardiovascular tonic,
pea proteins, this unique protein powder
to improve elasticity of the arteries.
also contains amino acids, bromelain, and
20 Silken Tea Sachets per Canister (Each sachet contains approximately 2.5 gms) BT017A | $14.95
arabinogalactan essential for absorption and
(Lectin Blocking Formula)
Deflect® has a wide range of applications, including: • Assisting and maintaining healthy weight loss • Optimizing metabolism • Helping to develop a more balanced digestive system
120 vegetarian capsules | BT004A | $36.95
(Type A)
HP005A | SRP $137.80 Pack Price $109.95
(Premium Tea Blend)
(Protein Right For Your Type®)
digestability in Type A. Naturally unflavored. No added sugar.
454 grams | BT010A | $21.95
*These statements have not been evaluated by the FDA (U.S. Food & Drug Administration). Our products are not intended to diagnose, cure, or prevent any disease. If a condition persists, please contact your physician.
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TYPE B MATTERS 12
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cientists believe that the B blood type originated when humans
avoid is chicken. It contains a lectin that agglutinates, or clumps up, the red
moved from the hot savannahs of eastern Africa to the cold
blood cells of B’s potentially leading to health and immune disorders.
highlands of the Himalayan Mountains.
As the people moved
northward, herding and domesticating animals, their diet also changed to include meat and cultured dairy.
To maintain the mind/body balance that is unique to Type B’s, Dr. D’Adamo recommends choosing physical exercises that challenges the mind as well as the body. They tend to do best with activities that are not too aerobically
Modern Type B’s diet reflects that balance. The Type B diet includes a variety of meat, fish, grains, fruits, vegetables, and dairy. Type B’s who eat right for their type, are very successful in controlling their weight, provided they
intensive, have an element of mental challenge, and involve other people. Excellent forms of exercise include tennis, martial arts, cycling, hiking, and golf.
avoid foods that encourage weight gain for B’s - corn, wheat, buckwheat, lentils, and tomatoes. Each of these foods affect the efficiency of the
Build your supplement foundation with our Basic B Pack that includes a
metabolic process, resulting in fatigue, fluid retention, and hypoglycemia –
multivitamin, probiotic, calcium, and our unique Deflect product that are all
a severe drop in blood sugar after eating a meal. When you eliminate these
formulated specifically to meet the nutritional needs of Type B. Maximize
foods and begin eating right for your type, your blood sugar levels should
the benefits of proper nutrition and exercise with Nitricycle, which enhances
remain normal after meals. Another common food that most B’s should
the flow of oxygen and nutrients to your muscles.
*These statements have not been evaluated by the FDA (U.S. Food & Drug Administration). Our products are not intended to diagnose, cure, or prevent any disease. If a condition persists, please contact your physician.
“We are truly grateful for the research and the advice found in your book, it has given me and my family a better quality of life as we apply it daily. ” — Mosidinyana, Blood Type B
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Type B Supplements
Polyvite® B
Phytocal® B
Polyflora® B
Live Cell™ B/AB
Dr. D’Adamo formulated Polyvite B with a
Phytocal B features a unique natural source
Blood Group specificity is common among
The live enzymes found in sprouts make
focus on fine-tuning an already balanced
of highly absorbable calcium from the
intestinal bacteria with ½ of strains tested
them a uniquely valuable source of nutrition.
diet, with an emphasis on improving insulin
small red seaweed called Maerl, which is
showing some ABO specificity. Polyflora B
Dr. D’Adamo formulated Live Cell B/AB
efficiency, strengthening the immune
composed of a wide variety of essential
was formulated to support healthy levels of
to capture the highly beneficial enzymes
system and improving mental clarity.
nutrients. Maerl’s unique structure insures
blood type B friendly bacteria (probiotics)
in oat, onion, and broccoli to provide a
a phenomenal rate of bioavailability and
and growth media (prebiotics) specific for
concentrated source of micronutrients.
utilization. Phytocal B features the highest
type B. Healthy bacteria correlates with
levels of magnesium to support healthy
healthy digestive system, which helps
nerve and muscle function; proper doses
maintain your immune system.
(Multivitamin Formula)
(Sea-Based Mineral Formula)
120 vegetarian capsules | BT006B | $36.95
of iron and copper - two important bloodbuilding nutrients and significant levels of
(Probiotic Formula)
(Sprouted Food Complex)
90 vegetarian capsules | BT009B/AB | $24.95
120 vegetarian capsules | BT003B | $36.95
vitamin D and vitamin K.
120 vegetarian capsules | BT008B | $26.95
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Deflect® B
Daily Essentials
Sip Right For Your Type Tea® B
Protein Blend™ Powder B/AB
Deflect B is formulated to minimize and
We’ve put together everything you
Dr. D’Adamo worked closely with the master
Our custom-blended Blood Type Diet
repair lectin damage from the foods
need to build a solid foundation for
tea blenders at Harney and Sons to craft this
Protein Blend provides the ultimate
consumed. As one of Dr. Peter J. D’Adamo’s
health with our Basic B Pack. Each pack
delicious line of premium teas. This green
in clean protein fuel, quickly and easily
most popular and foundational formulas,
contains 1 Deflect B, 1 Polyvite B,
tea blend for Type B tastes delicious and
absorbed by your body for optimal uptake
Deflect® has a wide range of applications,
1 Phytocal B, and 1 Polyflora B.
offers a bounty of health benefits. Derived
and energy production. Dr. D’Adamo
from rosehips, ginger root, licorice, and
blends whey, rice and egg protein for the
chamomile.
ultimate in absorbable protein specifically
(Lectin Blocking Formula)
including: • Assisting and maintaining healthy weight loss • Optimizing metabolism • Helping to develop a more balanced digestive system
120 vegetarian capsules | BT004B | $36.95
(Type B)
HP005B | SRP $137.80 Pack Price $109.95
(Premium Tea Blend)
20 Silken Tea Sachets per Canister (Each sachet contains approximately 2.5 gms) BT017B | $14.95
(Protein Right For Your Type®)
formulated for Type B and AB. In the B/ AB Protein Blend Powder, whey protein concentrate is the prime protein, not the ‘isolate’ as seen in many other whey formulas. This unique protein powder contains amino acids. Naturally unflavored. No added sugar.
454 grams | BT010B/AB | $21.95 *These statements have not been evaluated by the FDA (U.S. Food & Drug Administration). Our products are not intended to diagnose, cure, or prevent any disease. If a condition persists, please contact your physician.
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TYPE AB MATTERS 16
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ype AB blood is rare and found in less than five percent
Exercise plays a critical component in stress reduction and maintaining
of the population.
a healthy emotional balance for Type AB.
It’s the newest of the blood types.
Until ten or twelve centuries ago, it did not exist.
Dr. D’Adamo suggests a
Type
combination of both calming activities and more intense physical exercise
AB resulted from the intermingling of Type A with Type B, and
to help maintain an optimal balance. For example, three days of biking and
it’s the only blood type that is a result of intermingling rather
two days of calming exercise such as yoga or tai chi. As a Type AB, you may
than environment.
also incorporate meditation or visualization practices into your daily routine to reduce stress and promote emotional wellness. Taking ten minutes in
Type AB reflects the mixed inheritance of its A and B genes and shares the
the early morning to practice this art in a calm, quiet space will provide a
benefits and challenges of both. Designed for modern conditions, Type AB
welcoming start to your day.
has a highly tolerant immune system, but a sensitive digestive tract that can be prone to cardiovascular conditions. Dr. D’Adamo recommends a
Build your supplement foundation with the Type AB basic pack that
diet high in lean protein, including tofu, seafood, and plenty of leafy green
includes a multivitamin, probiotic, calcium and our unique Deflect product
vegetables – especially when trying to lose weight. Foods to avoid that
that are all formulated specifically to meet the nutritional needs of Type
encourage weight gain in Type AB are chicken, corn, kidney beans, and
AB. Genoma Cardia is a blend of synergistic herbs that works to naturally
buckwheat.
support and maintain a healthy cardiovascular system.
“I actually feel better than I did in high school! Even though I was thin as a teenager, I always had puffiness in my face. After starting the blood type diet, I noticed that my skin is better and I have no more puffiness.”
*These statements have not been evaluated by the FDA (U.S. Food & Drug Administration). Our products are not intended to diagnose, cure, or prevent any disease. If a condition persists, please contact your physician.
— Sharon, Blood Type AB
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Type AB Supplements
Polyvite® AB
Phytocal® AB
Polyflora® AB
Live Cell™ B/AB
Dr. D’Adamo formulated Polyvite AB with
Phytocal AB features higher levels of
Blood Group specificity is common among
The live enzymes found in sprouts make
a number of well researched vitamins and
the important co-minerals magnesium,
intestinal bacteria with ½ of strains tested
them a uniquely valuable source of nutrition.
herbs such as quercetin, milk thistle, and
manganese,
the
showing some ABO specificity. Polyflora AB
Dr. D’Adamo formulated Live Cell B/AB
bromelain to promote a healthy immune
stomach-acidifying
betaine
was formulated to support healthy levels of
to capture the highly beneficial enzymes
system and antioxidant protection.
hydrochloride and rennet. Phytocal AB also
blood type AB friendly bacteria (probiotics)
in oat, onion, and broccoli to provide a
features yellow dock as a gentle source of
and growth media (prebiotics) specific for
concentrated source of micronutrients.
iron.
type AB. Healthy bacteria correlates with
(Multivitamin Formula)
(Sea-Based Mineral Formula)
120 vegetarian capsules | BT006AB | $36.95
molybdenum, cofactors
(Probiotic Formula)
and
120 vegetarian capsules | BT008AB | $26.95
healthy digestive system, which helps maintain your immune system.
(Sprouted Food Complex)
90 vegetarian capsules | BT009B/AB | $24.95
120 vegetarian capsules | BT003AB | $36.95
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O r d e r a t w w w . 4 Yo u r Ty p e . c o m | To l l - F r e e U S A : 1 . 8 7 7 . 2 2 6 . 8 9 7 3 | I n t e r n a t i o n a l : 1 . 2 0 3 . 7 6 1 . 0 0 4 2
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Deflect® AB
Daily Essentials
Sip Right For Your Type Tea® AB
Protein Blend™ Powder B/AB
Deflect AB is formulated to minimize
We’ve put together everything you need to
Dr. D’Adamo worked closely with the master
Our custom-blended Blood Type Diet
and repair lectin damage from the foods
build a solid foundation for health with our
tea blenders at Harney and Sons to craft a
Protein Blend provides the ultimate
consumed. As one of Dr. Peter J. D’Adamo’s
Basic AB Pack. Each pack contains 1 Deflect
delicious new line of premium, healthy tea
in clean protein fuel, quickly and easily
most popular and foundational formulas,
AB, 1 Polyvite AB, 1 Phytocal AB, and 1
blends. In a base of organic green tea, he
absorbed by your body for optimal uptake
Deflect® has a wide range of applications,
Polyflora AB.
blended hawthorn berries, a cardiovascular
and energy production. Dr. D’Adamo
tonic with the relaxing properties of the
blends whey, rice and egg protein for the
herb chamomile to create an immune
ultimate in absorbable protein specifically
boosting tea.
formulated for Type B and AB. In the B/
(Lectin Blocking Formula)
including: • Assisting and maintaining healthy weight loss • Optimizing metabolism • Helping to develop a more balanced digestive system
120 vegetarian capsules | BT004AB | $36.95
(Type AB)
HP005AB | SRP $137.80 Pack Price $109.95
(Premium Tea Blend)
20 Silken Tea Sachets per Canister (Each sachet contains approximately 2.5 gms) BT017AB | 14.95
(Protein Right For Your Type®)
AB Protein Blend Powder, whey protein concentrate is the prime protein, not the ‘isolate’ as seen in many other whey formulas. This unique protein powder contains amino acids. Naturally unflavored. No added sugar.
454 grams | BT010B/AB | $21.95 *These statements have not been evaluated by the FDA (U.S. Food & Drug Administration). Our products are not intended to diagnose, cure, or prevent any disease. If a condition persists, please contact your physician.
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