10 Reasons Self-pleasure Is Good for a Man’s Health Nope, it doesn’t cause blindness or hair to sprout wildly from a man’s hands. Self-pleasure is actually a very healthy hobby to have, affecting all areas of a man’s health and wellness from the top of his head to the depth of his heart. Ranging from everything from cancer prevention to self-love, self-pleasure is a free, easy hobby that yields powerful results for a man’s wellness. #1: Body Confidence Getting frisky with oneself is a great way to get in touch with erogenous zones and feel pleasure. Self-pleasure has also been shown to help people be more in touch with and feel better about their bodies, promotes intimacy, and improves communication regarding likes, desires, and dislikes with a partner. It’s a pathway to accepting oneself as well as being a confident lover. #2: Feel-Good Hormones and Relaxation Unlike partner play, self-pleasure is generally all about the release. When a man release, his body is flooded with dopamine, oxytocin, and endorphins. These are the “love and bonding” hormones that create a feeling of safety and warm fuzzies. They also lower cortisol, the evil stress hormone, which leads to less inflammation, weight gain, and stress-eating. Self-pleasure has also been shown to lower blood pressure, creating a relaxing mood. #3: Cheeto-Fighting Powers Remember that oxytocin? It keeps a man happy which stops emotionallytriggered food cravings for things like cheese, sugar, and other comfort goods. So, put away the Ben & Jerry’s and pull out the creme instead. #4: Improves Sperm Quality
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