INSIDE THIS ISSUE
• Celebrate Juneteenth
• Alzheimer’s awareness
• A visit to Puerta Vallarta
• Steer clear of scams
Find summer joy in easy-breezy fashion, water sports and unique activities
DIVE IN
from the editor
In principle, I have always wanted to be a “dive in” kind of person, jumping with abandon into new or adventurous endeavors. In reality, not so much.
But it’s the moments when I hold my breath and go for it that I treasure most.
The thing that came to mind when I pondered this month’s theme is the year I finally tackled the “high dive” as a child. We went to an Olympic-sized pool with three diving heights: normal, medium and sky-high-Imight-die-if-I-try-it. There were rules. You had to be a certain age to go on each diving board, and the lifeguards were vigilant. To go on that probably deadly high dive, you had to pass some tests: Prove you could swim the width of the pool and back without stopping, and prove you could both jump and dive off the low and medium boards (without tears or drama, I presume).
I was about 10 when I met the criteria, passed the tests and then was goaded by my older brother into climbing that endless ladder to the sky and the terror that waited at the top. I remember looking down about halfway up (bad idea) and the feeling of my arms and legs shaking as I neared the top.
Once there, my first thought was, “Cool! Look at the view from up here!”
And then my second thought was, “Can I get down the way I came up?”
The answer was no. There was a whole motley crew of other sunburned kids making their way up that ladder behind me. I wanted to cry.
But instead, I held my breath and ran right off the end of the board and into the shock of the air chilling my damp skin as I hurtled toward the water, and then BAM! as I hit and plunged below. Adrenaline and oxygen and skinny legs powered me back to the surface, where I had to quickly get out of the way of the next jumper.
I had done it. There was no cheering section, no photo, no one who noticed I had jumped except me, but the thrill of it was incredible. I climbed out of the pool and got back in line to do it again.
Isn’t that the way it always is? We hesitate, ruminate, drag our feet — and when we finally get over ourselves and dive in, we feel like world champions.
I hope this issue of Bella will inspire you to dive in to something new!
—
Lisa Player
Do you enjoy Bella? Would you like to share your thoughts? Feel free to reach out to me anytime at lisa@bellamagazine.com.
PUBLISHER / Kelly MacLeod
EDITOR / Lisa Player
ART DIRECTOR / Elizabeth Meyer
CONTRIBUTING WRITERS
Liz Biggs, Sharla Gorder, Kelly MacLeod, Allison McCrory, Chelsea Owens, Leslie Peck, Lisa Player, Cynthia Reeves, Justine Williams Roper, Sonshine, Magi Thomley Williams
CONTRIBUTING PHOTOGRAPHERS
Toni Sparks, Kate Treick
OR CALL (833) 358-4486
meet the team
Liz Biggs, writer/columnist
Liz Biggs is a Pensacola native and mother of four. Once upon a time, she had a high-pressure career, but now she has a pension and is a freelance writer for Bella Magazine. Liz enjoys music, dancing, tennis and travel and tries to find humor in everything.
Kristin Holifield Cagle, advertising
Kristin Holifield Cagle is a fifth-generation Pensacola native who loves to help women and business owners alike achieve their goals. With a master’s degree from the University of West Florida, she specializes in marketing. She is the mother of two and enjoys soaking up the sun at the beach and spending time with family in her spare time.
Julie Duvall, advertising
Julie Duvall is a native of Southeast Texas and has worked in Washington, DC and Arkansas in commercial real estate, politics and executive administration positions. She has proudly called Pensacola home since 2020 and enjoys her sailboat, spoiled dogs and regional philanthropy.
Alice Crann Good, writer
Award-winning writer Alice Crann Good spent 20 years with USA TODAY and Pensacola News Journal; accolades include the Scripps Howard Foundation National Journalism Award. She was also a state college PR specialist and is author of Betsy the Bookworm children’s book series.
Sharla Gorder, writer/columnist
Sharla Dawn Gorder is a Pensacola Beach resident and columnist for the Island Times newspaper. She is the author of “My Vices Collide; a Celebration of Being a Little Messed Up,” and “Crayon Dawn,” a coffee table book sold in stores throughout the Pensacola area and at her website, crayondawn.com.
Jennifer Harrison, advertising
Jennifer Harrison is a Pensacola native (via the Navy). She is involved in the Pensacola community through IMPACT 100, Pensacola Navy Days, charitable food distributions, Leadership Pensacola, ECPS Foundation, Achieve Escambia, ECCPTA and more.
Allison McCrory, writer/fashion stylist
Allison McCrory is almost a Pensacola native who has worked in writing and editing since 1984 when she started with The News, an afternoon newspaper that later merged with the morning Journal. The mom of two adult kids, Allison suffers from a tennis addiction, practices yoga and loves to cook.
Elizabeth Meyer, art director
Elizabeth Meyer spent her early career as a designer and design director at newspapers across the country. She is currently an adjunct instructor and director of The McKinley Avenue Agency at Ball State University. Betsy was born in Pensacola while her father was in the U.S. Navy.
Chelsea Owens, writer
Chelsea Owens grew up in Gulf Breeze and received degrees in communications and art from the University of West Florida. She has a lifelong passion for style and art, and over 10 years of social media and marketing experience. She is also a pilates instructor who enjoys both staying busy and relaxing at the beach.
Cynthia Reeves, writer
Long-time writer Cynthia Reeves spent 25 years as a broadcast journalist across the southeast, including 10 years as a news reporter at WEAR-TV in Pensacola. As a high school teacher of journalism, TV production and English, she passed her skills down to young writers. She also served several years as District 1 director for the Florida Scholastic Press Association.
Justine Williams Roper, writer
Justine Williams Roper is a doctor of physical therapy, personal trainer, and speaker from Pensacola. She has written women's health articles for publications like Essence and enjoys all things movement and food. She is the proud owner of InHer Physique Pelvic Floor Therapy & Wellness, where her passion for women’s health truly shines.
Leslie Peck, writer/beauty expert
Leslie Peck is a local aesthetician, makeup artist, lash artist and brow specialist. She has experience in TV, film, print and celebrity makeup in Los Angeles and 11 seasons of NYC Fashion week. Leslie was featured on the front page of the Wall Street Journal in 2007 for her work at Fashion Week.
Leah Seacrest, writer/fitness expert
Leah Seacrest, a seasoned fitness industry veteran with over 30 years, experience in group fitness and personal training, co-owns REGYMEN Fitness Pensacola and is the SVP of REGYMEN Fitness overseeing operations and franchise growth. She is a mother of three and loves spending time outdoors.
Sonshine, writer
Sonshine is a Northwest Florida media personality, currenting hosting “Sonshine’s Corner” on BLAB TV. She is a business consultant, author, motivational speaker and fitness consultant. Sonshinemoorer@gmail.com.
Toni Sparks, photographer
Toni Sparks is a proud Pensacola native. As the visionary behind Short Story Studios, Toni is dedicated to creating magazine-quality images with elegance and style. Her experiences infuse her photography with a unique perspective that celebrates and elevates every moment.
Kate Treick, photographer
Kate Treick is a professional photographer, writer, speaker and publisher who has called Pensacola home since 2012. She and her husband, Joel, have two teenaged kids and two funny little dogs. Kate loves spending time with friends, leading music at her church, reading and traveling. kate@katetreickphotography.com
Magi Thomley Williams, advertising/writer
Magi Thomley Williams, ACB, ALB is a business and nonprofit consultant, writer, trainer and speaker. Dedicated to improving her community by helping nonprofits build their boards, improve their media presence and attract donor funding, Magi enjoys writing about impactful nonprofits, thriving businesses and the women who lead them. Magi@ThomleyConsulting.com.
Teresa Torres Zwierzchowski, social media
Teresa Zwierzchowski has more than 20 years’ experience in communications, including more than 15 working for the Pensacola News Journal. She is a lover of all things communication including brand, culture, social media as well as community and public relations.
inside this issue
LOCAL FARE
Blue Rocket Bungee Fitness Page 30
BODY & SOUL Alzheimer’s Awareness Page 36
8 SPEND OR SAVE
10 FASHION: Dive into cool & pretty
19 BEAUTY: Skin brightening
20 CAUSES: Favor House Round-Up
22 COVER: Dive in and try new things
26 LOCAL FARE: Summer reading favorites
28 LOCAL FARE: Juneteenth in Pensacola
32 PROFILE: Swan Michelle’s beach harmony
40 PRO TIPS: Don’t get scammed
44 WORTH THE TRIP: Puerta Vallarta
48 OUT & ABOUT: Women of Excellence Week Awards
58 OUT & ABOUT: A Cabaret of Curiosities
64 HER PERSPECTIVE: The upside of downtime
66 HER PERSPECTIVE: Oops, I did it again
OUT & ABOUT Art of Fashion Page 52
On the cover: Model Avery Young rides the wave of summer in a pink This Brand sweater and white Liverpool shorts from Lee Tracy. Story page 10.
Photo by Kate Treick Photography
• Wyeth straw bucket hat, $88, anthropologie.com
• Lili Claspe La Mer earrings, $140, revolve.com
• Zulu & Zephyr flower one-piece swimsuit, $225, modaoperandi.com
BY CHELSEA OWENS / BELLAMAGAZINE.COM / PHOTOS
• Straw bucket hat, $28.99, hm.com
• 8 Other Reasons shell earrings, $23, revolve.com
• Padded-cup high-leg swimsuit, $33.99, hm.com
Dive into Cool & Pretty
Dresses, Coastal Looks, Neutrals & Brights
By Allison McCrory
With summer upon us, dressing cool takes on new meaning.
“I love the ease and flow of gauze and all-cotton during our sweltering heat, but I often find myself layering up as well with a cardigan or poncho in the AC,” said Di McLaughlin of Lee Tracy on Gregory Street in Pensacola.
“Continuing to make waves are the wide-leg pant, both full-length and crop for summer. Think beach walking, evening strolls along the shores and breezy fabrics.
“Skirts remain easy to throw on with a knotted tee and flip flops or a nice wedge for a great summer look as well. High-waisted skirts seem to be popping up from all my vendors, in cool cotton fabrics with easy waistbands that fold over, or can be worn pulled up to create a tube dress,” McLaughlin said.
That is just one example of the “one and done” dresses that are trending this season in every length.
“With summer temps on the rise, these dresses are a perfect way to keep it simple and cool,” she said.
Other trends to look for: charm necklaces and bracelets, coastal stripes, soft feminine florals, summer pops of color and neutrals following the lead of Pantone’s color of the year, Mocha Mousse, a subtle creamy brown.
Shopping list: Celebrate summer in this maxi dress by THML, $99, that is cool in more ways than one.
/ Photos by Kate Treick Photography
Shopping list: This matching set by Liverpool oozes elegance and will shine when extra is in order. Pants, $109; top, $89.
Avery Young
Tate High English teacher Avery Young has been diving deep into philanthropy for years.
As a student at UWF, she was director of philanthropy for her sorority, planning and hosting numerous events throughout our community.
“Spending as much time as I did networking and lending helping hands led me to be nominated to be Ms. University of West Florida in 2023, which I eventually became crowned. It is such an honor to be able to represent the school that has given so much to me,” said Young, who also graduated from Pensacola State College.
Young, the former Ms. UWF, keeps the good deeds going by volunteering at school- and church-related events when not coaching track.
For fun, she often turns to Pensacola Beach and downtown Pensacola.
“One of my favorite ways to spend time around the coast is going to Bands on the Beach! I have been going ever since I was a little girl, and it is always the highlight of my week,” said Young. “My favorite thing ever is going to the beach and walking up and down the beach to find the best seashells for my collection.”
Young enjoys perusing art at the fall Great Gulf Coast Arts Festival, especially last year when her grandmother’s pottery was on display.
“I love catching a game at the Blue Wahoos stadium; it is such a fun atmosphere for the whole family as we are so fortunate to have a minor league baseball team in town. My favorite part is when the sun starts to go down and it creates a beautiful sunset that scrapes the coastline behind Maritime Park while the Wahoos are winning.”
Simply grabbing a coffee and meandering around downtown Pensacola boutiques and art galleries makes Young’s heart smile.
“There are opportunities everywhere to get involved within Pensacola. Dive in to all of the unique activities that Pensacola has to offer, and you will never want to leave!”
Shopping list: Summer and hot pink go hand in hand! This Brand sweater, $116, teams beautifully with white Liverpool shorts, $89, for a day exploring the coast.
Shopping list: Artsy, unique, vintage-ish. What’s not to love about this THML shift dress, $125?
Shopping list: Dress in the colors of a seaside summer — a rich sunset and the pristine Gulf sand. StitchDrop sweater and Liverpool jeans, both $98.
About the location
Pensacola State College Art Department and campus murals 1000 College Blvd., Pensacola; 850-484-1000; pensacolastate.edu
Clothes compliments of Lee Tracy 701 Gregory St., Pensacola; 850-912-8639; leetracypensacola.com
Hair & makeup compliments of BloWave Hair Salon 720 N. V St., Pensacola; 850-748-5008
Stylist Dakota DellaFera
Model compliments of Izon Models & Talent LLC 301 N. Barcelona St., Suite E, Pensacola; 850-433-2099; izonmodels.com
stylingthe shoot
Photography: Kate Treick / Fashion styling: Allison McCrory
Where to shop: Lee Tracy
Jennifer Ponson mother of pearl bracelet, $65
Jennifer Ponson earrings, $60
Julie Voss gold flower ring, $110
Julie Voss gold flower earrings, $185
Julie Voss gold flower bracelet, $110
Pearl handle handbag, $76
Jennifer Ponson mother of pearl earrings, $65
Jennifer Ponson earrings, $65
L’Amour des Pieds shoes, $205
Scout wrap bracelet, $38
Beach bag, $75
L’Amour des Pieds shoes, $235
Consuela bag, $205
Off the Beaten Path gold sandals, $148 Hat, $48
Something Simple necklace, $55
Something Simple necklace, $55
Make a splash with bright, beautiful skin
Hyperpigmentation occurs when some areas of the skin are darker than others. It is a common concern and can affect all skin types. Discoloration can be different shades of brown, black, gray, pink or red. These areas can be known as rosacea, age spots, sun spots or liver spots. Typically, there are no side effects or pain associated with hyperpigmentation, but it can cause people to be self-conscious.
There are products and treatments that can help brighten and even the skin tone over time. Brightening products can range in price but are effective and affordable for daily use. Some brightening treatments can be higher cost and need multiple sessions but are typically more effective.
There are many things that can cause hyperpigmentation. When skin cells are damaged, melanin gathers together and creates hyperpigmentation. Some of the things that can cause this are changes in hormones during puberty and pregnancy, medications, sun exposure, lack of folic acid, genetics, thyroid disorders, acne and melasma.
The best way to avoid hyperpigmentation is to always wear sunscreen, protective hats and clothing, and to never pick acne or cuts to prevent scarring.
When buying at-home skincare, look for these product ingredients to help lighten and brighten your skin. Kojic acid, glycolic acid (alpha-hydroxy acid), hydroquinone, tretinoin, salicylic acid and niacinamide are all possible treatments. Some ingredients will work better than others depending on the person. Don’t over work the skin and use too many different things at once. It is best to try one serum at a time and see what works for your skin. Be patient. Products work over time with diligence and consistency.
In-office brightening treatments are also available and can give immediate results or within a few treatments. Chemical peels and laser treatments are very effective at removing hyperpigmentation. Always consult your esthetician and dermatologist to decide what treatments will work for your skin. Most peels and lasers work best in a series. There are so many new technical and scientific advances in esthetics to treat and make skin healthy and bright.
Story by Leslie Peck / Photo by Getty Images
Don your favorite cowgirl hat and boots and giddy-up on over to the biggest fundraiser in these parts to prevent domestic violence.
Yee-Haw!
FavorHouse Round-Up raises funds & fun causes
By Allison McCrory
On June 13, the second annual FavorHouse Round-Up will take the Escambia County Equestrian Center by storm. Ten area restaurants will offer tastings, competing for best dish and best decorations. Blackwater Country will perform live country classics. A line dancing instructor will teach some fancy footwork. Blackjack, roulette and craps winners in the saloon casino will take home a bounty. Ring toss and beanbag winners might just snag a bottle of choice bourbon. Live auctioneers will be taking bids for an assortment of stellar experiences.
HEALING A COMMUNITY
Last year, advocates for FavorHouse of Northwest Florida answered 500 hotline calls for help and provided more than 10,000 shelter nights, advocacy, counseling, referrals to legal services as well as financial literacy and job search assistance
“Our advocates provided over 2,000 hours of individual counseling to 360 adult victims. We provided nearly 600 hours of group counseling and classes,” said Tracie Hodson, FavorHouse executive director.
She explained that FavorHouse attorneys assisted 547 victims through the court process, and advocates provided over 300 hours of court advocacy.
Getting ahead of domestic violence is a priority for FavorHouse, which has been going strong in Northwest
Florida since 1980.
Educating teens on dating violence and prevention is FavorHouse’s proactive approach to growing a healthy generation of women and men while also serving adults in crisis.
GENERATIONAL PAYOFFS REQUIRE INVESTMENT
The services FavorHouse provides can be a first step to break generational dysfunction, ultimately strengthening our community, family by family. But keeping them going costs money, and the Round-up is FavorHouse’s biggest fundraiser of the year.
“So far we have been able to navigate the government cuts; however, we do not feel secure or immune from future cuts. In today’s chaotic environment and the uncertainty that comes with it, FavorHouse’s leadership is consistently looking for ways to streamline our services and expenses while diversifying our funding streams,” Hodson said.
“Each year FavorHouse has to raise 25-30% of our operating budget from the local community. This year, that’s nearly $400,000,” she said.
Keeping FavorHouse’s long legacy alive results in a stronger, safer community for all Northwest Florida citizens.
“FavorHouse empowers domestic violence survivors and families to create safe spaces and healthy relationships through intervention, empowerment and prevention services,” Hodson said.
WANT TO GO?
• What: FavorHouse Round-Up
• When: 7-11 p.m., June 13
• Where: Escambia County Equestrian Center, 7750 Mobile Hwy., Pensacola
• Cost: $60 per person; $520 for a table of eight
• Info: FavorHouse.org
• Need help?: Call 850-434-6600 (24/7 hotline)
ROLLER SHADES, BLINDS, PLANTATION SHUTTERS, WOVEN GRASS,
Dive
Summer has begun, the kids are out of school, the days are longer, and locals are ready to enjoy all that Pensacola has to offer. If you love the water, you are in the right place!
By Kelly MacLeod | Photo provided
The pristine white-sand beaches and clear emerald waters make our beloved home the perfect destination to dive into aquatic adventures. Whether you’re seeking adrenaline-pumping thrills or serene paddleboarding sessions, Pensacola has something for everyone. And, don’t forget, we have the benefit of beautiful woods and rivers, too! Here are a few fun water sports to try in Pensacola:
Jet Skiing
Feel the rush of the wind as you zip across the waters on a jet ski. Radical Rides has been around since 1992 and offers a large fleet of jet skis on Pensacola Beach. Whether you’re a seasoned rider or a beginner, you are sure to have an exhilarating experience. Key Sailing, another Pensacola Beach favorite for over 50 years, also offers jet ski rentals at Key Sailing Pensacola Beach and Navarre Beach Ski and Sail.
Parasailing
For those looking to soar above the water, parasailing is another must-try. Imagine gliding hundreds of feet in the air, taking in panoramic views of the coastline. Radical Rides and Key Sailing both offer parasail experiences with options for single, double or triple flights, allowing you to choose your adventure.
Paddleboarding and Kayaking
From Bayou Texar to Little Sabine to Santa Rosa Sound, there are many locations to rent a paddleboard or kayak to get some exercise while enjoying the marine life. Many local vendors provide rentals and even guided ecotours, allowing you to learn about our local marine life and, of course, water safety. Pensacola’s calm waters make it a prime location for paddleboarding and kayaking, and Little Sabine Bay is particularly popular for these activities due to its sheltered waters. Several local companies offer rentals and lessons, making it accessible for beginners and experienced paddlers alike.
in AND TRY NEW THINGS THIS SUMMER
Salt H20 Therapy not only offers luxury charters; they also rent Go Boats, which are a fun and unique way to explore Pensacola by water.
Some rental options:
Bayview Outdoor Pursuits Center: Owned by the City of Pensacola and located at Bayview Park in East Hill, the Pursuit Center has both paddleboard and kayak rentals at affordable rates. Bayou Texar is a great place for both beginners and more experienced paddlers. There are also some youth camps and excursions as well instructional camps. Find more information at cityofpensacola.com.
Glow Paddle: For a unique nighttime experience, Glow Paddle offers clearbottom kayaks and paddleboards illuminated with LED lights. Operating in both Pensacola Beach and Navarre, it’s a magical way to explore the waters after dark, is suitable for all ages and provides a memorable twist to traditional paddling. Visit glowpaddle.com for more information, pricing and to book.
Snorkeling
While Pensacola isn’t exactly known for its snorkeling, there are some local reefs where you can see sea turtles and some colorful fish.
Discover the underwater world of Pensacola by snorkeling at one of the local reefs. The Park East Snorkel Reef, located on Pensacola Beach, is a popular spot where you can encounter various marine life, including sea turtles and colorful fish. It’s an accessible activity suitable for all ages.
Renting/Chartering a Boat
Do you have some boating experience and want a boat for the day to take out your family? There are a few options to choose from: Frisky Mermaid (friskyboattours. com), Key Sailing (keysailing. com), Gulf Coast Pontoon Rental (gulfcoastpontoonrental.com), for example, and you can find more with handy-dandy Google.
Do you prefer to take the opportunity to relax on board with your friends and family? Check out the many charter options in the area. Visit Pensacola can help you find one of the many reputable and safe options locally. The Bella team recently had a great time going out with Frisky Mermaid Dolphin Cruises, and another fun option with personalized service is Salt H2O Therapy (salth20therapy.com). Captain Mike promises an experience “like no other” on a customized tritoon that offers a
TIPS FOR A SAFE AND ENJOYABLE EXPERIENCE
• Stay Hydrated: The Florida sun can be intense. Ensure you drink plenty of water throughout the day.
• Use Reef-Safe Sunscreen: Protect your skin without harming marine life by choosing environmentally friendly sunscreen.
• Wear Appropriate Gear: Always use life jackets and other safety equipment provided by rental companies.
• Respect Wildlife: Maintain a safe distance from marine animals and avoid disturbing their natural behavior.
• Follow Local Regulations: Adhere to all posted signs and guidelines to ensure the safety of yourself and others.
smooth, stable ride while enjoying the plush seating and food provisioning of your choice (options are listed on the booking page).
“I bring everything — noodles, snorkel gear, pop-up umbrella, chairs, cooler with ice and food from your favorite restaurant is all going to be on board waiting for you,” said owner Captain Mike Pedersen. “There is a grill if you want to prepare your own food, so we can stop and pick up fish and shrimp from Joe Pattis so you can grill. We also offer eco-tours and paddleboards.”
Salt H20 Therapy also offers Go Boat rentals. Go Boats are small, round boats made from rugged PVC and have a 5-mph engine. They are great for fishing or just meandering around the local waters. They are very maneuverable and can go in more shallow places than other larger boats.
Surfing
Are you really ready to dive in and try something new? Then surfing is a must. There’s nothing like catching that perfect, emerald-green wave and riding it into shore. Pensacola doesn’t always have perfect surf conditions, but when there is a storm brewing in the Gulf, you will see many, many surfers out taking advantage of the good vibes.
Surfing isn’t really something you can just go out and do on your own, or watch some YouTube videos and think you’re ready to paddle out. You really need lessons to learn the technique and, most importantly, the safety aspects of the sport. Luckily, there are some really good local options. Innerlight Surf Shop (innerlightsurf.com), Gulf Coast Surf School (gulfcoastsurfschool. com), Pensacola Surfing School (pensacolasurfingschool.com) and Waterboyz (waterboyz.com) all offer lessons and camps.
Scuba Diving
Pensacola has better diving than some might realize. Visit Pensacola says that we have average water temperatures of 75 to 80 degrees and diving levels that vary from 50 feet to 200 feet. You can find lessons and rentals at Dive Pros (florida-divepros.com), Viking Diving (vikingdivingpensacola. com) and MBT Divers (mbtdivers. com). There are underwater wrecks and artificial reefs that offer great underwater experiences. Think about it: breathing under water! That’s pretty cool.
local fare
Dive in to a good book
This month, Bella team members shared their summer reading favorites. What are you reading this summer? What is one good read you have already savored and would recommend? Tell us about your poolside page turners! Join the conversation at Facebook/pensacolabella or Instagram/pensacolabella.
“Let Them” by Mel Robbins
This self-help book aims to unlock the key to happiness and success by using two simple words: Let them! We all seem to know we can’t change a person unwilling to seek help or make progress, but this book teaches you how to stop wasting energy on things, circumstances and people you can’t control. Instead, Mel Robbins, the dynamic motivational speaker and best-selling author, gives you permission to just focus on YOU and what your life needs. The book is like a lesson on how to dish out tough love coupled with a big hug, permitting you to live your life without regrets.
I listened to this as an audiobook because I find Mel’s strong voice and no-nonsense attitude to be super inspirational.
— Cynthia Reeves, writer
I’ve been on an Eve Babitz bender lately, drinking in “Slow Days, Fast Company,” “Sex and Rage,” and “I Used to be Charming.” Hoping to dive into her 1974 debut, “Eve’s Hollywood,” as well as her collection of short stories, “Black Swans,” this summer. Reading her books gives me a fascinating glimpse into the glamorous (and sometimes not-so-glamorous) life in Los Angeles during the ’70s; I love her unique perspective, humor and insight. I also hope to read two books by Marie Benedict this summer: “Lady Clementine” and “The Only Woman in the Room.”
— Liz Biggs, writer/columnist
“Gibbs Gardens, Reflections on Gardening Life” by James Gibbs
James Gibbs is an inspirational example of how you can turn dreams into reality. From an idea that sprouted more than 30 years ago, he created Gibbs Gardens north of Atlanta nestled in the foothills of the North Georgia Mountains. I recently visited during a trip to the Blue Ridge Mountains, strolling hilly acres of daffodils and many other flowers, Japanese Gardens and much more. Gibbs is extremely proud of his 50 acres of 20 million-plus daffodils that Southern Living Magazine designated the “largest display of daffodils this side of Holland.” So, my usual mystery book choices will have to wait! I am gardening!
— Alice Crann Good, writer
“Code Name Helene” by Ariel Lawhon
A spellbinding and moving story of enduring love, remarkable sacrifice and unfaltering resolve that chronicles the true exploits of a remarkable woman in history.
“The Seven Husbands of Evelyn Hugo” by Taylor Jenkins Reid
A reclusive Hollywood movie icon, Evelyn Hugo tells the tale of her glamorous and scandalous life.
Surprising twists and turns.
— Leah M. Seacrest, writer/fitness expert
“The Light We Carry” by Michelle Obama Uplifting, wise, and just what the world needs right now. This is such a great read!
— Sonshine Moorer, writer
“Brooke Shields is not Allowed to Get Old” by Brooke Shields
“Finding Me” by Viola Davis — Jennifer Harrison, advertising/ distribution
“The Wedding People” by Alison Espach Snarky and surprising, this book reminds us of all the reasons to love life and the imperfect people in it.
“Remarkably Bright Creatures” by Shelby Van Pelt
If you loved the documentary “My Octopus Teacher,” this book is for you. Soon to be a movie starring Sally Field.
And if you want a good beach read, anything by Emily Henry is great! Rom-com at its best.
— Lisa Player, editor
“The God of the Woods” by Liz Moore
“The Art of Racing in the Rain” by Garth Stein (older, but excellent)
— Allison McCrory, writer/fashion stylist
“Lessons in Chemistry” by Bonnie Garmus
A darkly hilarious, relentlessly entertaining novel about a quirky, ambitious woman in the 1960s determined to make a name for herself in the male-dominated world of science. Brilliantly written. — Sharla Gorder, writer/ columnist — Compiled by Magi Thomley Williams
Persistent
Postpartum
Rectal
Abdominal
Recurrent
Pubic
PELVIC FLOOR THERAPY & WELLNESS
local fare
Pensacola Juneteenth celebrations promote understanding and unity
By Sonshine / Illustrations by Getty Images
Presented by The Watson Family Foundation, the 4th Annual Juneteenth: A Family Reunion for the Culture Festival, will celebrate and embrace community, arts and culture. An action-packed day filled with thrilling performances, raffle giveaways and so much more is in the works. Join the celebration of Juneteenth with activities including energized live performances, sumptuous food choices, beautiful art and African clothing vendors. Share in the fun at the Black trivia gameshow and sweet potato pie contest. Kids will enjoy exciting interactive kids’ activities in the Kids’ Zone, including face painting and an obstacle course.
All are invited to bring chairs or picnic blankets and join with family and friends to groove to the sounds from the DJ booth stage and engage in dynamic conversation and warm fellowship. The celebration will be held in Museum Plaza, 330 S. Jefferson Street, Pensacola, on Saturday, June 14, from noon until 6 p.m.
Juneteenth is an opportunity for all people to celebrate freedom and equal rights in the United States. June 19 is set aside to mark the annual observance of the day Union soldiers enforced the Emancipation Proclamation and freed all remaining slaves in Texas on June 19, 1865.
The Watson Family Foundation strives to provide meaningful yet impactful programs that support the local community. The Watson family’s passion for helping others is firmly rooted in a genuine desire to bridge the gap separating families from resources. Generous support from The Watson Family Foundation and other community sponsors makes the event possible.
4TH ANNUAL
JUNETEENTH: A FAMILY REUNION FOR THE CULTURE FESTIVAL
• When: 12-6 p.m., Saturday, June 14
• Where: Museum Plaza, 330 S. Jefferson Street, Pensacola
• Info: watsonfamilyfoundation. com
36TH ANNUAL DR. MARTIN LUTHER KING JR. PARADE
(rescheduled from January)
• When: 10 a.m., Thursday, June 19
• Where: Downtown Pensacola
• Info: mlkparadepensacola.com
• Celebrating freedom, equality and unity, the 2025 parade theme, “One Team - One Dream,” reminds us that while our stories may be different, our destination is shared. Unity, justice and progress are dreams we must pursue together.
GALLERY NIGHT’S JUNETEENTH “ART OF FREEDOM”
• When: 5-9 p.m., Friday, June 20
• Where: Palafox St., Downtown Pensacola
• Info: gallerynightpensacola.org
Students of Blue Rocket Bungee Fitness get resistance training using innovative bungee technology. Instructor Robin Feathers uses props including kettlebells, weights and even pom poms to help participants fly, flow or soar.
local fare
BLUE ROCKET BUNGEE FITNESS JUMP IN WITH
By Cynthia Reeves / Photos by Kate Treick Photography
“Lean, shoulders forward, knees bent, shuffle, shuffle shuffle...”
Certified instructor Robin Leathers leads a Level I Bungee Fitness class through a routine that aims to “increase endurance, stamina, and burn calories.”
First, students learn the basics and get comfortable with the harness and techniques, then they are off. The session is set to music and is about 34 to 55 minutes long.
The Bungee cord is attached to the rafters on a swivel. Participants strap into a device that looks like part of a parachute pack. The bungee cord is set up according to weight. Once in the harness, each person has a six-foot radius to jump around and fly.
Leathers and her husband, Bill, opened Blue Rocket Bungee Fitness in Pace two years ago. The concept started in Thailand and was brought to the United States in 2017 by an instructor in Arizona.
The couple chose the name Blue Rocket because those were Bill Leathers’ call signs while serving 25 years in the Air Force. The couple is proud to boost being both a woman- and veteran-owned business.
Leathers’ love for dance and fitness started at age five. She has had many certifications over the years including Jazzercise, Country Heat and Zumba. She loves bungee fitness because “it is great for lymphatic drainage. It is fun and energizing.”
Judy Snell has attended four classes and is becoming a regular.
“It is a great workout without realizing it. It’s so much fun!” Snell said.
Each class is capped at twelve per class including the instructor, so there’s plenty of room to jump around. Men and women of all ages can participate. Currently there is an age range from 11 to 77. The weight must be between 90 to 300 pounds.
There are three levels of Bungee Fitness, plus some specialty classes like Bungee Bootcamp, a fusion of strength training, toning exercises and cardio, or Bungee Burn, which uses free weights, kettlebells and a Pilates Ring.
In addition to bungee classes, there is also SHiNE dance fitness, a Fit Boots rebounding class and cardio country line dancing.
Leathers said there is something for everyone with bungee fitness.
“It is great core and ab work,” she said, explaining that it’s great to boost immunity since many people have lymphatic system issues. That system keeps body fluid levels balanced and defends the body against infections.
Bottom line, she said, “It helps get the ‘junk’ out of the system,” but in a fun engaging way.
• Where: 4489 Chumuckla Hwy, Pace
• Info: bluerocketbungee.com (sign up for classes online)
BLUE ROCKET BUNGEE FITNESS
WANT TO GO?
• What: Summer Solstice Beach Retreat and Dolphin Cruise
• When: 6 p.m., June 21
• Where: Springhill Suites by Marriott Pensacola Beach
• Info: swanmichelle.com
• What: South Bath Pensacola Beach
• When: 6:30 p.m., June 22
• Where: Park East, Pensacola Beach
• Info: swanmichelle.com
profile
Swan Michelle FULLY SUBMERGED IN BEACH HARMONY
By Cynthia Reeves / Photos by Kate Treick Photography
Asoft sparkling chime rings over the sand at Pensacola Beach and mixes gently with the sound of waves crashing on the shore.
Swan Michelle then begins singing a gentle mantra that praises the beauty of the sea. Participants of her beachside sound bath lie still on the sand, eyes closed and hearts open to the unique meditation experience.
Michelle is a New Orleans native who moved to Pensacola Beach in 2022 to expand her wellness program. She offers beach south baths twice a month on Pensacola Beach along with several other yoga and meditation services. She even hosts a drum circle sound experience for sea turtles.
“It’s a big intention of mine to be present with nature and for the experience to be uplifting — to honor the beach and the animals,” she said.
Michelle creates sounds and vibrations with Tibetan crystal bowls, chimes, a gong and a harmonium accordion, as well as by gently shaking a handmade rainmaker instrument. She also uses her mesmerizing vocals to charm sound bath students into a meditative state.
She says she carefully selects “very pure frequencies” that are specific to healing the body. Michelle believes this practice can help release anger, PTSD and other emotions held in the body, so that the body can heal itself.
According to her website, “The quickest way into the brainstem is through sound and touch. Humans are sound. Humans both produce and process sound. Sound organizes matter. Sound is both space and matter. Sound is a mystical event.”
Michelle has certifications in several areas of restorative yoga and meditation, and she has traveled the world, including going to India and Bali to learn more about sound therapy.
Her goal is for participants to work on improving their health, but also to “experience the ocean in a different way.” So many people use the beach for athletics, sunbathing or as party time. Michelle would like everyone to lie down in the sand a find a connection that is uplifting, calm and supportive.
Illustrations by Getty Images
body & soul
Advocating for Alzheimer’s care
One woman’s quest to share hope and resources
By Justine Williams Roper / Photo by Kate Treick Photography
Tina Henson is the senior development manager at Alzheimer’s Association, Central/North Florida, which consists of 16 counties across Florida’s Gulf Coast. Her advocacy work is more than just a job; it’s a personal calling, rooted in her own journey.
Henson’s involvement with the Alzheimer’s Association began in Southern Illinois as a volunteer after her mother was diagnosed with dementia at age 61. Living in a rural community with restricted access to resources, she was able to experience firsthand the cracks in care and support.
Henson’s passion for awareness, education and caregiver support grew after losing her mother in 2020 at the age of 71.
“Making that connection for caregivers, seeing the relief on their faces when they know there is support for them — be it through a support group or respite — connecting the dots with what resources are out there in the community is the paramount thing,” she said.
Tina Henson, senior development manager at Alzheimer’s Association, Central/North Florida.
ALZHEIMER’S AWARENESS EVENTS & RESOURCES
Looking to get involved or learn more about Alzheimer’s disease? Here are upcoming events and community resources available in the Pensacola area.
The Brain Bus at Gallery Night
The Brain Bus is a mobile outreach unit raising awareness about Alzheimer’s and other dementias across Florida. Learn about early detection, brain health, risk reduction, caregiving tips and more. No appointment needed, and services are free.
• When: 5-8 p.m., June 20
• Where: Downtown Pensacola
Jeepin’ for a Better Tomorrow: Poker Run for Alzheimer’s
Six local Jeep clubs unite for a scenic charity ride through Escambia and Santa Rosa counties. Proceeds benefit the Alzheimer’s Association.
• When: 9 a.m. – 3 p.m., June 21
• Where: Starting location at Miller’s Ale House
• Info: information@pensacolajeeps.org; 251-215-0309
Blue Wahoos Alzheimer’s Awareness Night
The Blue Wahoos will wear special purple jerseys for Alzheimer’s Awareness. Jerseys will be auctioned during the game to support the Alzheimer’s Association.
• When: 4:05 p.m., August 31
• Where: Blue Wahoos Stadium at Community Maritime Park
Walk to End Alzheimer’s, Pensacola Bay Area
Join the fight against Alzheimer’s and support local families and caregivers.
• When: 2 p.m., October 5
• Where: Community Maritime Park
• Info: alz.org/ Pensacola; 850-502-5947
Healthy habits for your brain
Challenge your mind. Be curious! Put your brain to work and do something that is new or hard for you. Learn a new skill. Try something artistic. Challenging your mind may have short- and long-term benefits for your brain. Stay in school. Education reduces the risk of cognitive decline and dementia. Encourage young people to stay in school and pursue the highest level of training possible. Continue your own education by taking a class at a local library, college or online.
Get moving. Engage in regular exercise. This includes activities that raise your heart rate and increase blood flow to the brain and body. Find ways to build more movement into your day — walking, dancing, gardening — whatever works for you!
Protect your head. Help prevent an injury to your head. Wear a helmet for activities like biking, and wear a seatbelt. Protect yourself while playing sports. Do what you can to prevent falls, especially for older adults. Be smoke-free. Quitting smoking can lower the risk of cognitive decline back to levels similar to those who have not smoked. It’s never too late to stop.
Control your blood pressure. Medications can help lower high blood pressure. And healthy habits like eating right and physical activity can help too. Work with a health care provider to control your blood pressure.
Manage diabetes. Type 2 diabetes can be prevented or controlled by healthier eating, increasing physical activity and medication, if necessary.
Eat right. Eating healthier foods can help reduce your risk of cognitive decline. This includes more vegetables and leaner meats/proteins, along with foods that are less processed and lower in fat. Choose healthier meals and snacks that you enjoy and are available to you.
Maintain a healthy weight. Talk to your health care provider about the weight that is healthy for you. Other healthy habits on this list — eating right, physical activity and sleep — can help with maintaining a healthy weight.
Sleep well. Good quality sleep is important for brain health. Stay off screens before bed and make your sleep space as comfortable as possible. Do all you can to minimize disruptions. Talk to a healthcare provider if you have any sleeprelated problems, such as sleep apnea.
COMMON MISCONCEPTIONS ABOUT ALZHEIMER’S
One of the more frequent misconceptions Henson comes across is the difference between Alzheimer’s and dementia.
“Many people have a misunderstanding about the definitions of Alzheimer’s versus dementia,” she said. “Alzheimer’s is a disease; dementia is a symptom. You can experience dementia and have something that isn’t Alzheimer’s.”
Dementia symptoms can have other causes as well, including side effects of medications, urinary tract infections, stress or head trauma, she stresses.
“If anyone has suspicions of dementia, please check yourself out.”
EARLY DETECTION IS CRUCIAL
“Most people don’t know that an early diagnosis is often necessary to access the new medicines,” Henson stated. And early detection is extremely valuable. Some of the newest treatments are approved only for use in the early stages of mild cognitive impairment. This is a great advantage of screening.
CAREGIVER AND FAMILY SUPPORT
Caregivers are often shouldering a significant emotional and physical burden. Henson knows this all too well, and she wants families to know help is out there. She said the Alzheimer’s Association really tries to make sure that there are not only resources for the person who’s affected by the disease, but their support system as well. Support groups can be useful for coping and connection. The Association also provides free virtual care consultations with licensed clinicians. Henson also believes that getting involved can be impactful on the support journey. There are many different ways to give back; for instance, as a support group facilitator.
“Their primary purpose is to go out into the community and educate people on what Alzheimer’s is, as well as the many areas of support,” she said.
While Henson looks back on her work and her lived experience, she delivers a message of hope because there are now more resources, more support and more information available. “Many people have a misunderstanding about the definitions of Alzheimer’s versus dementia. Alzheimer’s is a disease; dementia is a symptom. You can experience dementia and have something that isn’t Alzheimer’s.”
—Tina Henson
Keeping afloat in a sea of tricks
Don’t get soaked by scams
By Lisa Player / Illustration by Getty Images
It’s a scary tech world out there, and we all need to be vigilant against scams. Phones, computers and tablets are all gateways to grifters who are trying to steal identities, mine for information and make off with victims’ hard-earned money. Here’s a quick guide to the most recent tricks and how to avoid them.
It doesn’t matter whether it’s called phishing, spoofing, pharming or some other term, the end goal is to trick you into sharing your personal information or to steal your money. It may feel like an ocean of danger out there, but being smart, doing a little research and not falling prey to “urgent” messages can all keep you afloat.
Scam: Your friend or family member has an emergency and asks you to send them a gift card or wire them money. With this type of scam, the sense of urgency can compel a victim to act before investigating: “Oh no! My nephew is in trouble! I need to help!” How do the scammers get the information to trick you? It’s fairly easy. Through social media, hijacking contact lists or quick internet searches (now with the use of automated artificial intelligence), they can see who is important to you and use that to scare you into sending money. They might ask you to wire it to an account or to purchase gift cards and send them the codes to use. In any case, if someone contacts you via text, email, phone or online message and asks for money, STOP and investigate. Call your family member or friend directly and see if they need help. If it seems suspicious, it likely is! In the most advanced artificial intelligence scenarios, scammers have used voice-duplication technology to call victims in the voice of someone they love, saying they have been kidnapped and asking for ransom money.
Scam: You get a pop-up on your computer or other device that says you have a virus, your computer is crashing, your bank account has been compromised or other scary scenarios.
Again, there’s usually a sense of urgency that causes victims
to act quickly and irrationally before investigating. The first thing to do is calmly close (“x-out”) the pop-up, log off all your programs and restart your device. If you have a security software program, run it as soon as you restart your device. Clear your browser’s cache and history. If the pop-up comes back, note what you were doing when you saw it. Is there a certain website that prompts the pop-up? Don’t go there again! If it’s an account that requires a password, now would be a good time to change that password. If it mentions your bank or credit card information, use another device and contact your account holder directly and let them know what’s happening. Know that most of the time, these pop-ups are not legitimate. Whatever you do, NEVER click any links from a pop-up. Don’t give out your account number, password, Social Security number, birthdate or other secure personal information via chat, text message or phone call with someone pretending to “help” you. And don’t allow someone to “remote into” your device to try to “fix” a problem. If all else fails, shut everything down immediately and take your device directly to a professional who can help diagnose the problem.
Scam: You get an alert that says your account was just charged $538 to renew your subscription, and you can “click here” if there’s an error.
Again, it’s probably fake. Check your bank/credit card account. Likely, this was an attempt to get you to click into a site designed to steal your money or information.
Scam: You list an item for sale online, and you get a message from someone out of state who wants to buy your car, furniture, etc. for full price, including extra for shipping. They ask you take your item off the site and promise to overnight a check to you. You get the check the next day.
This seems legit, right? They did everything they said they would do, and now you have a nice, fat check in hand. STOP. Don’t deposit that check! This is a common scam where the victim deposits the check, and then the sender asks the victim
to pay for shipping or other costs. The victim pays those costs and then the check bounces. Now they have lost money along with bounced-check bank fees. There are a variety of ways for you to confirm a check’s validity before depositing. And to be safe, don’t take a check at all! Local buyers with cash in hand are usually a safer financial bet. (But of course, exercise caution when meeting buyers in person as well.)
Scam: You Google an airline to book tickets for your next vacation and click the first link that comes up in the search.
Be careful! According to the AARP website, fake booking sites, redirection to independent booking agents and fraudulent customer service numbers are all ways people are being duped when trying to book airline tickets. How can you be sure you’re booking with a real airline or talking to a real customer service agent? Double- and triple-check phone numbers and websites before booking. If they ask for your credit card information, account number or other information AGAIN when you know it’s already stored in your account, that’s a
red flag. (Check out this author’s own bad experience in the sidebar.)
So how can you protect yourself? There are several precautions you can take to help minimize the risk of getting scammed.
• Check email addresses. When you get an email that seems legitimate from a major company like Netflix, Amazon, Delta, etc., carefully hover or click on the sender’s name and look at the full email address. If it’s actually being sent from birdsandbees777662@gmail.com, it’s probably not a real notification! You can then BLOCK SENDER in your email program.
• Contact friends and relatives directly and separately from any texts, calls or emails that seem suspicious. Maybe they aren’t really in jail in Transylvania, and don’t need an urgent wire of cash.
• Don’t answer calls, emails or texts you don’t recognize. Just by interacting, you’re letting a potential scammer know you’re a real person who might make a good mark.
• Use a good virus protection
program and scan your devices regularly. $50 a year now is better than losing thousands of dollars later to scams.
• Use a good “secure search” program along with your web browser to alert you when you’re trying to go to a suspicious website.
• Change passwords regularly; use unique, unrecognizable and different passwords for every site/account; and use a good, encrypted password manager app to store them in.
• Make all online purchases with a credit card company that will back you up and block charges if you do get scammed. If you suspect you’ve accidentally given your credit card information to a potential scammer, immediately call your card company and ask them to freeze that number and issue you a new one.
Learn more about scams and safety and report fraud to the FBI.gov website. If you keep your cool, investigate before clicking or sharing and follow cybersafety tips, you can avoid most problems before they become nightmares. Don’t get swamped by the scammers! Stay safe out there, Bellas.
My own scam story
I’m not only the Bella editor, I’m also a middle school teacher who teaches cybersecurity, so you’d think I’d be the last person to get scammed. And you’d be wrong.
Recently, my daughter was in labor out of state with my first grandchild, and I was desperate to get on a flight that night to be with her. I saw there was a flight out of Pensacola in two hours, so I threw my suitcase in the car and bolted for the airport.
I tried to book my ticket using my app en route, but it was too close to flight time to book online. So, I clicked on the advantage help number FROM THE APP and got in touch with a customer service representative who said she would help me book my last-minute ticket. She confirmed my frequent-flyer number and name and asked for my credit card number. I told her it was on file with my account, but she said since it was so close to departure time, she had to ask for it over the phone.
“Whatever,” I thought, “I’m on a legitimate call with my airline because I clicked the number in my app.” I immediately got a notification that I had a ticket, so all was good. Or so I thought. Three days later, while reveling in the joy of a new grandbaby, I got a credit card alert for a $2,500
charge for insurance in Australia. Of course, I checked my app to see if that was an actual charge posted to my account (it was), and then I noticed the extra $109 charge next to my plane ticket from “Global eFare.”
After investigating, I discovered my call had been swiped by a scam company, a fairly new tactic. Somehow, while my phone dialed the correct number from my app, the scammer redirected my call to a fake customer service site, which actually did book my ticket for me, but then charged me the extra fee while also sharing my stolen credit card information.
Thankfully, I caught this in time, my credit card company backed me up and blocked those charges, and I learned another valuable cybersecurity lesson to share.
— Lisa Player
OPPOSITE: Sculpture of
RIGHT: The seaside bronze sculpture, La Nostalgia, by José Ramiz Barquet, on the Malecón, Puerto Vallarta.
Tritón y Sirena, an emblem of the Malecón Boardwalk, focuses on highlighting the human form.
Embracing art, culture, and cuisine in worth the trip
Puerta Vallarta
By Magi Thomley Williams / Photos by Jackson Williams
Iwas smitten the moment we were greeted by whales breaching the powerful Pacific directly off our balcony as our concierge introduced my husband and me to the unobstructed ocean view at the Grand Venetian Resort in Puerto Vallarta, Jalisco, Mexico. Each morning, as I savored my first cups of coffee, I was surrounded by a symphony of birds welcoming the new day and watched fishing boats out for a pre-dawn catch in a moonlit skyline untouched by light pollution.
My husband was alarmed when he saw a crocodile sunbathing in a busy public park, but residents didn’t show any concern over the formidable reptile. At breakfast, I was startled as a large bird settled on our table one morning; a local quickly reminded me that I was in the bird’s home. That’s how Puerto Vallartians live their lives. Respectful of native habitat, plants, animals and culture. They don’t appreciate visitors who want to change the way of life they have enjoyed for generations: hard work, slow pace and lively family gatherings. Don’t even think about complaining about the roosters crowing at the crack of dawn.
We attempted to speak Spanish and residents often spoke English in return as a show of mutual respect and acceptance. The Spanglish also made for a few shared laughs. I was surprised how quickly I remembered words and phrases from high school Spanish while immersed in the language and culture.
My brother-in-law and sister-in-law, David and Joann Williams, have visited PV many times and will soon become permanent residents. Already integrated into the community, they were knowledgeable and gracious travel companions.
At Joann’s suggestion, we visited the Galleria Dante one afternoon and spent the evening at Di Vino Dante: both owned by a Canadian expat family. Galleria Dante promotes an intriguing selection of curated local artworks while Di Vino Dante restaurant and rooftop bar offer tapas, upscale dining, local wine, craft cocktails and of course tequila in a welcoming hacienda-style villa.
Dinner at La Madalena was an extravagant dining experience with attentive service and choices like fresh prawns, steak and lobster. Our server offered to prepare the bone marrow for us in a traditional Mexican style. “¡Delicioso!” I was directed to a dish combining three of my culinary favorites: scallops, bacon and cilantro. Bespoke cocktails were concocted tableside.
RIGHT: Talented dancers share indigenous culture on the Malecón Boardwalk. OPPOSITE: Massive clay artwork at home in the Jardín Botánico de Vallarta. A paintbox of colorful and diverse plant species showcased in the Jardín Botánico de Vallarta. Bone marrow served in traditional Mexican style at La Madalena.
Another exceptional dining choice is Kaiser Maximilian Restaurant and Café for a casual experience curated by owner Andreas Rupprechter in an elegant and historic setting.
Galería Indígena was one of our favorite stops. There we purchased an original painting by Romeo De La Cruz after our engaging conversation with Ignacio Jacobo S., also known as Nacho, and proprietor of the gallery. Nacho’s knowledge of the art, the artists and the history of his native town represented in the shop was profound.
PV residents express an appreciation for art, even in public spaces, including sidewalks and “los baños” (bathrooms). They embrace and share native culture in dance, paintings, beadwork, jewelry and storytelling. The Malecón Boardwalk beachfront market, bursting with eclectic public art installations, also offers food and drink options, tequila tastings, indigenous dance performances, native crafts and entertainment.
Thanks to David’s expert mountain driving skills, we took a scenic 25-minute ride to the Jardín Botánico de Vallarta. The gardens encompass 79 acres of indigenous plants and non-indigenous plants, including vanilla, coca, orchids and agave. Ensconced among the foliage, visitors find koi ponds, butterflies, sculptures, a chapel for contemplation and a restaurant with expansive garden and river views.
Puerto Vallarta is a stunningly beautiful place and home to generous, thoughtful, creative and kind people. We can’t wait to visit again soon.
out&about
Women of Excellence Week Awards
The National Coalition of 100 Black Women, Pensacola Chapter hosted an evening of celebration and inspiration on March 22 at their gala, 2025 Women of Excellence Week Awards, Shades of Melanin: Advocating & Moving the Needle. Guests gathered at the Hilton Garden Inn for an evening of elegance as they honored women who have made a difference in our community. Teniade Broughton was named the Presidential Award Recipient of the Year; Robin Reshard received the Economic Empowerment Award; the Education Advocate of the Year was Darzell Warren; and the Health Advocate of the Year was Angela Brooks.
Photos by Kate Treick Photography
Kim Blackmon, Kim Bonham, LaTonya Davis, LaTricia Moorer, Keisha Nettles, Ivy Boller Watkins, LaTeisha Hull, Katrina Wallace
Robyn Rease, Katrina Jackson, Sheree Roberts
Nealtrese Croom, Tamela Gable, Angela Brooks, Doretha Lyons, Bridgett Henderson, Tenisha Gardner
Tiffany Wilbekin, Jocob Mahone
Tina Ratcliff, Bernadette Riley
Keisha Nettles, Christine McCrary, Jessie White, Melissa Dees
Linda Presley Robinson, Christine Harris Lewis, Lola Presley, Katrina Wallace, Cornita Austin
Verdella Price, Flossie Stromas, Mary Coley, Carnell DuBose
Robin & Lloyd Reshard
Brigette & Larry Brooks
Katrina Wallace, Yoga Ro
James & Darzell Warren
Mary Farrow, Cynthia Crowe, Virginia Prince, Doris Underwood
Mamie Hixson, Erin Wilmer
Willy & Margie McCorvey
out&about
Covenant Care Art of Fashion
Covenant Care’s 19th Annual Art of Fashion was held Thursday, April 3, at Pensacola Bay Center. Themed “Sands of Time,” the event was the ultimate MiddleEastern-inspired night! A sold-out crowd stepped into a world where golden dunes stretched endlessly, whispering ancient secrets beneath the stars. Luxury, mystique and dreams unfolded in an evening where magical wishes became a reality. Guests enjoyed the pre-party and after-party, and the runway featured wellknown locals strutting their stuff in fashions from leading boutiques and stores across Pensacola. Event proceeds go toward granting wishes for seriously ill adults and children, supporting families and children coping with grief, and honoring the service and sacrifice of military veterans.
by Toni Sparks / Short Story Studios
Photos
Rain Miller, Monifa Love, Jen Wells, Cindy Reeves, Sonia Moody
Debbie Ciano Patroni, Sally Bergosh, Meri DeSalvo Asmar
Shai Hall, Angelique Morris
Kimberly Watson
Elena Barba, Aisha Boster
Beverly Vaughn, Barbara Sims, Cynthia Booker, Sue Binion
Gretchen Busbee, Mary Anderson, Jeanne Prange, Jennifer Stewart, Wendy Simon
Rachelle Fisher, Katie Rosa,Yomaima Szeliga, Lauren Gund, Katin Davis
Brenda Smith, Bella Satterwhite
Jeremy Ruffin, Kelli Larson
Dary Lopez, Miriam Fussell, Mary Fatolitis
Jen Wells, Diane McLaughlin
Kelly Aeppli-Campbell, Lorie Howerton
Christina Hawkins
Angela Bottesini, Aaron West
Shay Morton, Carmen Jones, Elaine Davis, Christie Alsop
Courtney Campbell, Nicole Newton
Mary Alex Doyle, Liz Pelt
Stevie Welch, Tonya Simpson
out&about
A Cabaret of Curiosities
Pensacola Little Theatre’s A Cabaret of Curiosities on April 12 at The Clark Family Cultural Center was an enchanting evening that included multiple open bars, catered food, live entertainment and a surprise around every corner. There were bands, DJs, aerialists, flash mobs, singers, musicians, drag performers, graffiti artists, ballerinas and more. It was a feast for art lovers as the theatre and surrounding areas were transformed for the magical evening.
Photos by Toni Sparks / Short Story Studios
Kasja Gauntlett, Michael Thomas, John Robertson, Stephen Mack
Nicole Newton, Casey McAllister, Courtney Campbell
Hannah Gardner, Thomas McClung, Jay Hudson, Ron Hudson, Lisa Allwhite, John Hall, Lori Larson, Brent Isbell, Dalton Dekoning, Phillip McClung
Christie & Darren Costello
Sid Kuhn, Chelsea Blaise
Jeff Wayne, Diana Quigley, Cari Wilson, Malcolm Ballinger
Tammy Crump, Diana Maves, Susan Waters, Dawn Lawrence
Greg Vierheilig, Jeni Passeretti, Leslie Saam, Leslie Peck Vierheilig, Heather Griffey
Bill & Theresa Barrell
Ab Schmitt
Rachel Hendrix, Aurora Osborn
Doug & Tammy Warren
Anissa Ottley, Delayna Blakenship, Kacey Gibson, Whitney Adams
Joey Miller, Keri Medlock, Melissa Goeller, Ben Brennan
Caia Laine, Jordan Glasgow, Erin Crumbley, Anissa Ottley
Jo Cox, Michelle Dees
Irena Nelson, Yolanda Mack, Marquesa Taylor
Barry Boyd, Cynthia Campfield
Brittany McCoy, Jessica Mayo
Mallory Studer, Margarette Johnson, Yomaima Szeliga, Melanie Rockhill
Nicholas & Samantha Wisnoski
Kelly Barrey, Krystal Heitland
By Sharla Gorder
The upside of downtime her perspective
All or nothing.
That has been my proud mantra, on and off, for decades — with diametric consequences.
Going “all in” is both my superpower and my kryptonite. It can result in an eating disorder or a published book; a year-long hangover or a beautiful family; an emotional collapse or a successful yoga practice.
I’m good at going all in. That’s a great thing.
I’m good at going all in. That’s a terrible thing. Yes, for better and for worse, I’m good at extremes. What I struggle with are the middles.
I came across a quote yesterday that really rocked my world. Social media consultant Charles Miller wrote: “Spend a handful of hours a day going fast. Crush a gym session. Do deep work on a project you care about. Spend the rest of the day going slow. Take walks. Read books. Get a long dinner with friends. Either way, avoid the anxious middle where you never truly relax or truly move forward.”
be a hangover from my childhood. Dad’s mantra was, “Be particular,” by which he meant, “Be productive.”
I remember dreading the sound of his car pulling up in the driveway after work. I’d jump up from whatever I was (not) doing, and start frantically doing something, anything that I thought he would construe as productive.
I can really relate to that “anxious middle” he writes about. I find myself floundering there many afternoons. I often “crush it” in the mornings — with my writing or marketing or workouts — but after 2 p.m., I’m neither able to relax nor be productive. Since most of my work is done from home, it’s easy to turn the TV on, ostensibly to catch up on the news. Or I’ll “check in” with social media and get sucked into that vortex of doom.
If I actually enjoyed those activities, it would be one thing, but the truth is, they usually stress me out. Add to that my guilt over my lack of productivity, and there I am — smack dab in the “anxious middle.”
This happens even when earlier in the day, I know I have “crushed it” — getting up at 4:30 to work on a story, teaching my exercise classes at the Y, emptying the “in” basket on my desk.
It seems I don’t know how to enjoy relaxing. This has to
But a body (and mind) is not built for constant productivity. The dopamine system that governs motivation is designed to ebb and flow. Constant flow floods the system and demands a commensurate ebb. It’s a balance that, if not respected, leads to burnout, sickness, anxiety, depression and even addiction. I have disrespected that balance too many times in my life, with dire consequences. In the short term, it causes minor inconveniences. But over time, that “all or nothing” mentality can be devastating.
I am only now learning how to reframe my whole concept of downtime. Instead of seeing it as a time of shameful inefficacy (sorry, Dad), I’m beginning to appreciate it for its stabilizing benefits.
I still struggle with truly enjoying those “going slow” activities that Miller suggested, without ascribing to them a productive purpose. Do I really need to pick up trash when I go for a walk on the beach? Do I need to read only non-fiction books that can teach me something? Does that dinner at Grand Marlin have to be a networking event? Or can I simply sit on my deck and admire the horizon? Can I bake a batch of scones just for me? Can I write a poem no one will ever read? Can I listen to my favorite James Taylor album and simply float away?
Track ten on that album (JT, 1977), sums all of this up for me. “The secret of life is enjoying the passage of time,” James sings.
He further declares that “any fool can do it.”
Clearly, that includes me.
By Liz Biggs
Oops, I did it again her perspective
In July of 2024, my column “Dancing Days” begged the question: Why don’t we dance more? My excuse was a long list of dance floor injuries: bruised ribs (fighting the skinheads in the mosh pit for the front row at the Buzzcocks was worth the pain), calf tear (doing the pogo to the Modern Eldorados), and post-hysterectomy stitches damage (I blame the song “Come On Eileen” — how can I not dance if I hear it?), to name a few. I ended the column by stating I should just dance in the kitchen for a while. Why, oh why, didn’t I listen to 2024 me?
Because oops, I did it again. I broke a bone. On the dance floor. How, you ask. Twisting and twirling, of course. Oh snap — a complex, displaced broken fingertip. Ouch. I type left-handed now.
Well, since I can’t play my beloved tennis this season, nor do body pump at the Y, I’ve been doing a lot of walking. Life throws you curveballs (life doesn’t have a broken finger, ha-ha), and the political climate is stormy, so instead of doom-scrolling, I’m taking it to the streets — putting one foot in front of the other.
Block by block, mile by mile, I felt my soul begin to unclench — like one of those mattresses that are shipped, super compressed, in a tiny box. Stepping into the world opened the box. Step by step, as the days and weeks passed, I felt my crushed soul stretching out to find its dimensions, expanding to fill the huge space of the whole expanding universe.”
Here’s a fantastic quote from New York Times staff writer Sam Anderson from his story about hiking the Old Leatherman Trail in the northeastern United States:
“Right away, walking made me feel better. Every morning, when I stepped onto the road, I got a little less angry. It’s easy to hate the world when it’s just an abstraction that lives in your phone. It’s harder when you are out there in it, really looking, interacting. Tiny moments felt hugely healing,” Anderson wrote.
“I felt relieved to be living in reality again, following the small rhythm of my legs over the big rhythm of the landscape, noticing the world, the houses under the clouds.
Beautiful words, Mr. Anderson. I wish I had written them. But thanks to you, I am able to truly feel them. And hey, life could be worse — at least a broken finger can’t stop me from walking.
As an antidote to the horrors of the daily news, my walks have become more of a soul-stretching exercise. I used to powerwalk and check my fitness app for results — speed, distance and calories burned. But now I walk with more intention; I’m more observant, searching for beauty. It’s easy to find if you’re looking for it — different architectural styles, yard art, neon-fuchsia azaleas, a white-barked birch tree, music blaring from an open window, teenagers gracefully skateboarding down a hill (more dangerous than dancing!), a dad teaching his kid how to ride a bike, finding a great book in a neighbor’s little free library box ….
On that note, dear readers, I’ll leave you with an inspirational quote from Frank Lloyd Wright, who designed Fallingwater when he was 67, designed the NYC Guggenheim Museum in his late 70s, and completed a significant portion of his most famous work between the ages of 80 and 92:
“The longer I live the more beautiful life becomes. If you foolishly ignore beauty, you will soon find yourself without it. Your life will be impoverished. But if you invest in beauty, it will remain with you all the days of your life.”
