Roots & Sky Magazine Spring 2021

I

have a360°

horizon framed by protective mountains on the east and west sides of the valley.

Home is a thousand shades of green that change with the light and the season. The rich Cumberland Valley provides abundance and a canvas for both the farmers who quilt the landscape seasonally and for inspiring artists and dreamers.

From wherever I am in this valley, within minutes I can be under the canopy of deciduous trees in the forest where the air is moist. My dog can run off-leash and I can woodland-bathe and replenish my spirit. Here I can both find and lose myself. Just over the ridge near my home, there is a path that will take me to Maine or to Georgia.

Here there are 4 magnificently distinct seasons each so beautiful and exciting. In springtime there are pink lady slippers if you know where to look, and young chestnut shoots sprouting from long buried invisible stumps that give me hope for all living things.

Summer brings the bounty of fresh fruit, punctuating the summer with sensuous deliciousness that gives meaning to “my cup runneth over”… bing cherries and lady white peaches can change one’s life. The sweet smell of new mown hay on a summer evening’s drive on a back road reminds me I should drive a convertible. Watching lightning bugs lift out of the corn fields at dusk with a friend is at the top of my favorite things list.

My dreams come true here; I can grow my own food, drink pure, good water from mountain streams direct to my tap, and live simply. People are genuine and kind, hard-working and have a reverence for the land. I love where I live, between the Tuscarora and South Mountain, near a great forest and a great trail—a place where I can find adventure and find my way home.

is where I live.

Patti Nitterhouse, Developer

Penn National is a family business with strong roots and developers who are dedicated to continuing the vision. Above from left, Developers Patti Nitterhouse and Dennis Zimmerman with their children, Ted and Honor Zimmerman who are also part of the Penn National development team.

7 Work This Way

Home offices have never been more important—and more beautiful!

15

The Great Migration

Birds, blooms and the beauty of nature await your discovery.

18

Hit The Trails

Getting out in nature is easy here.. Check out a few of favorite trails.

23

What The Pros Know

Penn National Pros are blending handson learning with old-fashioned fun.

39

Charming Chambersburg

Culture, character and style to spare, our nearby neighbor is a must-visit.

49 Seasons Bounty

Here, fresh, local produce is always in season and ripe for the picking!

52

The Healthy Life

Eating well and living well is easy among our majestic natural paradise. Get the recipe for a healthy, happy lifestyle.

A CLEAR PERSPECTIVE

Breathtaking vistas, a wealth of amenities and great neighbors... Let us show you what life is like in this pristine natural haven. We love calling Penn National home and you will, too.

Patrice L. Nitterhouse Broker

Diane Boock Real Estate Sales

Ted Zimmerman Real Estate Sales

Honor Keller Resale Specialist

THIS WAY 01 WORK

The term ‘home office’ has evolved quickly in the last few years. Once a place housing bills, files and paperwork, home offices were often secondary spaces that stayed shut off from the rest of the home. Now with the rise of working from home, both professionally and for hobbies and personal interests, ‘home office’ makes way for sophisticated and hard working spaces that are truly part of the home. Take a look at a few of our favorite ideas and be inspired to create your ‘happy space.’

The term ‘command center’ is the latest take on home work spaces, and it’s no wonder. With a well organized area, you can keep up with club meetings, plan and post your dinner menu for the week, and keep keys, coats and mobile devices in one easy-toaccess area. Whether it’s tucked along side a kitchen or neatly fitted into a bonus room, the command center makes life so much easier.

Photo: Tim Lee Photography

Natural light is an inspiring element in this bright, open work spot. Center yourself in a room that opens to the outdoors and let in the fresh Michaux forest breezes! Whether you’re checking email or planning a daytrip to the local farmers markets, this space is inviting and attractive.

It is said that what you think about can steer your mood, actions and wellbeing. It’s the same for what you look out upon every day—especially in a home work space. Penn National serves up spectacular, views of nature that will inspire and invigorate you, right from your own window. Life is too short to have it any other way!

As your plans evolve and life changes, so should your investment strategy. That's why our local, in-house investment team is focused on providing individuals with a comprehensive range of investment and trust services tailored to meet your specific needs.

From building your nest egg to planning for your estate, you can have confidence that we will be here to offer smart solutions designed to meet your needs at every stage of your journey.

Our Wealth Management professionals have the credentials and the experience to guide you confidently. From retirement planning and investment management, to Trust, Estate Planning and Power of Attorney Services, we're ready to help.

Connect with a local Relationship Manager and start having better conversations about your money.

Investment Management

Retirement Planning

Power of Attorney Services

Charitable Trusts & Foundations

IRA Rollovers

Estate Settlement Services

F&M Trust is dedicated to upholding the highest fiduciary standard and putting our clients' interests above all else.

This

Family-Owned, Uncompromising Values The Musser team is a combination of home building experts, thoughtful designers, and skilled craftsmen, who are passionate about building homes. Their seamless process, client-first focus and exceptional craft enable them to build homes that offer extreme livability and architectural beauty.

THE MIGRATION GREAT

When it comes to natural beauty and transformation, the stunningly diverse environment around Penn National is inspiring. Our region of Pennsylvania is a hot spot for birding and enjoying nature. And one of the best places to enjoy it is right here in our own community of Penn National.

We are fortunate to be home to the “Out of the Ore: Birds & Bloom” Walking Trail. Part of the Penn National community, this trail is a walk through nature, conservation, and history of South Mountain. It’s the perfect place to witness hundreds of birds as they go about their daily activities, and in their natural flyways as they migrate seasonally. It’s also a testament to restoration.

The trail begins at the bend of Orchard Road and is an easy walk that ends at a restored iron ore stack — a remnant of the Mont Alto Ironworks that ceased operations in the late 1800’s. It winds through a thriving habitat, which is home to hundreds of bird, wildlife, insect, tree, and plant species. The walking trail itself illustrates how life

House Finch

Dark Eyed Junco

Brown Thrasher

“Several of the Keystone State’s top birding sites are located in the sprawling central part of the state, where farmland meets the Appalachian Mountains and state forests and parks.” - Audubon.org

Hit the trail: Set out from the trail head off Orchard Road and follow the trail markers along this short easy path.

was reborn from the deforestation of the iron ore industry. Less than a half mile away is the former State Forestry School, now the Penn State Mont Alto campus, where in the early 1900’s, Joseph Rothrock a doctor and the state’s first ‘Commissioner of Forests’ implemented a vision for Pennsylvania conservation and reforestation. The Franklin County Visitors Bureau, working with Penn National Golf Course Community, the Conococheague Audubon Chapter, and the Franklin County Historical Society, created the Out of the Ore: Birds & Bloom project.

Access the trail directly from Penn National community and watch countless birds who call this area home. You don’t have to be a birder to be enchanted by this impressive display of wing and wonder. Walk the trail, take in the lush, green landscape and reflect on the beauty of restoration. This is one of the many reasons so many people are relocating and calling our region home. They seek space, a slower pace, and the restorative qualities of our natural haven. You could call it a migration of sorts, and we couldn’t be more pleased to welcome new neighbors.

Explore the Birds to Blooms trail and discover the richness of this natural resource.

Blackburnian Warbler

Whitebreasted Nut Hatch

Ruby Crowned Kinglet

Completed in 2015, it includes conservation of the limestone furnace, environmental and habitat awareness, the story of conservation and iron ore history, and a great birding and walking trail.

PRESERVE TRAIL

BRICKER CLEARING TRAIL

BIRDS & BLOOMS TRAIL

HIT THE TRAILS

Here at Penn National, we are surrounded by incredible natural resources. One of our most treasured, are the trails that wind through our forests and parks, and connect us with the land we call home. Whether you’re looking for a serious backpacking hike or a simple afternoon saunter, there’s a trail here to suit—and delight—you.

Best of all, the hiking here in our region of Pennsylvania is incredibly scenic. Lush forests envelop you, and offer up unexpected beauty: groves of rhododendron, sun-dappled woodlands, magnificent views and lovely streams. Right here at Penn National, we enjoy the Birds & Blooms walk, and just a quick hike up the trail, the Bricker Clearing trail is a beautiful choice for an invigorating hike or simply for ‘forest bathing.’

SOME OF OUR FAVORITE TRAILS:

RAMBLE TRAIL

Ramble Trail is a 2 mile loop trail featuring beautiful wild flowers and is well suited for all skill levels. We love this trail for walking, hiking, and bird watching.

2 miles, Easy to Moderate

HOSACK RUN LOOP via Appalachian Trail

Following Greenwood Trail for several miles before joining the Appalachian Trail, this trail leads to Quarry Gap and a beautiful ridge. From there, the trail follows the Hosack Run Trail into a scenic valley where hundreds of rhododendrons bloom in June and July.

5.3 miles, Moderate

OLD FORGE LOOP

This trail winds by mountain head waters with lovely little waterfalls along the walk. Set out from the Old Forge picnic area, hike to scenic Chimney Rocks and back.

4 miles, Moderate to Difficult

BRICKER CLEARING

This beautiful trail begins behind the PSU Mont Alto Campus and follows a trail road to White Rock Road, where there is a small stream crossing.

2.2 miles, Easy to Moderate

Pennsylvania has more than 120 state parks, 150+ rail trails (and countless other spectacular hikes, with some of the most beautiful right here in our region.

Venture out and discover them all!

HOSACK RUN LOOP

RAMBLE TRAIL

OLD FORGE LOOP

BRICKER CLEARING TRAIL

PRESERVE TRAIL

BIRDS & BLOOMS TRAIL

THE BEAUTY OF ‘CUSTOM’

Kitchens are deeply personal and this light-filled work space is custom in every way. Hand-milled cabinetry frames the chic, eclectic tile backsplash. Pristine white counter surfaces are timeless and wonderfully luxurious to the touch.

ARMSTRONG BUILDERS BUILDER

PROFILE:

Armstrong Builders LLC is family owned and operated and specializes in custom homes and renovations. They have combined their knowledge and skill from 43 years in the trade to create masterpieces for their clients. They partner with world-class local craftsmen, and offer clients personal service, innovative design and utmost quality.

what the Pros know

Penn National is a community whose very nature is abundance and ‘access’. Access to the magnificent views and landscape surrounding us, access to a healthy lifestyle, and good friends.

So it’s no wonder that golf at Penn National is a fun, welcoming experience. Though their renowned courses are highly acclaimed, they’re also highly approachable, with a longstanding tradition of bringing new players of every kind into the fold.

One way is by offering junior golf camps. For about 15 years now, Penn National’s immersive, low stress, high energy golf camp has been turning kids on to the great game of golf.

Darin Peart, Head PGA Pro at Penn National Golf Club, is an instructor and a great advocate for sharing golf with all ages. “Traditionally for ages 7 to 15, these camps are all about teaching in a game-type format that’s fun,” says Darin. “They absolutely love it.”

The camps are a perfect pastime for residents’ children or grandchildren who may be visiting family at Penn National.

Over the years, the golf team noticed that there were many non-golfing adults who really enjoyed watching their kids in camp and wanting to get involved with the game, themselves.

ally get them out on the course.”

“We’ve put in a new private tee at the back of our range. So we’ll be right there at the course. Then, on Fridays, we’ll be getting both the juniors and adults out on course,” Darin explains. “If you can get them out there on the course and they see, ‘oh, I can do this!’ it’s very encouraging,” he adds. Penn National has installed tees out in the fairways of the course, similar to the ‘Tee It Forward’ USGA and PGA of America initiative, encouraging players to play from a set of tees best suited to their driving distance.

“When you start out, you just can’t hit the ball as far,” says Darin. “This gives people confidence and makes it more enjoyable. It also works for golfers who simply don’t want to play a longer course,” Darin adds. “Our Ladies 9-Hole group enjoys these tees, too.”

“Golf’s not easy, so you’re trying to make it enjoyable and easy for someone who’s first starting out,” Darin admits. “But we don’t just get beginners. We also get people in the camps who have played for years and are simply looking for tips to improve their game—it’s sort of a supervised practice session,” he laughs.

“The kids camps became so popular, we realized we could do the same type of beginner camp for adults in the spring,” says Darin. “So we set up the adult beginner camps in a similar, engaging way. There’s fun and competition among the participants.” Helping adults get into the game is rewarding. It’s an active, outdoor sport and, sometimes, it’s something someone has wanted to do their whole life. The golf programs at Penn National are helping the ‘someday, I’d like to learn to play’ folks realize their abilities, and have a great time doing so.

“The whole goal of it is to get new people in the game, in a sport they enjoy that’s outdoors and healthy,” says Darin. “We cover everything from full swing to chipping, putting, bunkers, and this year, we’re doing something I’ve always wanted to do…” says Darin. “…actu-

Darin, along with fellow instructor, Kevin Reiber, Penn National Assistant Golf Pro, use training aids like mirrors and portable launch monitors so participants can observe their form and see their swing speed as they practice.

Penn National currently has six weeks for adult camps. Two weeks for men, and four weeks for women. Along with that, the junior camps are offered for six weeks, Tuesday through Friday, with two hours of direct instruction each day. And on Fridays, Darin and Kevin are in their sweet spot: out on the course with their students, helping them get a feel for the game and sparking a lifelong passion for golf.

Penn National Golf Club is made up of two amazingly scenic and perfectly challenging courses: the Founders & Iron Forge. These courses are two of the most different, challenging and highly-rated courses in the mid-Atlantic.

Left, Kevin Reiber, Assistant Golf Pro and right, Darin Peart, Head PGA Pro

CRISP, CLEAN & ELEGANT

The bright open living space in this custom Bryan L. Hey home creates a sense of calm. A dramatic tray ceiliing adds height and echoes the clean lines of the sophisticated kitchen cabinetry and countertops. Fine trimwork graces every room of the residence with quality.

BRYAN HEY, BUILDER BUILDER

PROFILE:

Bryan L. Hey is committed to turning clients’ dreams into reality. Offering beautiful homes at competitive pricing, Bryan L. Hey is committed to customer service, unwavering quality and efficiency. Luxury craftsmanship, distinguished design and attention to the smallest detail are the hallmarks of building a dream home with Bryan L. Hey.

PATTERN, STYLE & A VIEW THAT GOES ON FOREVER

This Page: The rug that inspired it all! Mid century furnishings bring a polished and lighthearted air to the living room. Opposite: Jerry takes in the view as the walls of their new home go up.

A point of View

When Jerry and Dolly Myers started thinking about retirement, they knew they wanted to leave the hustle and bustle of the Maryland area they had called home for 39 years. Without his job as a defense contractor in the Baltimore/Washington corridor, they were free to leave the area’s congestion, traffic, and high cost of living behind.

“We knew we wanted to explore and see what was out there,” says Dolly. “We traveled the Southwest exploring 55 communities—San Antonio, Phoenix, Tucson,” she recalls. “We went to Palm Springs, California…”

“They seemed like great places for a vacation but they didn’t feel like home,” says Dolly. “But the landscape and vibe of rural Pennsylvania was what we had always wished Maryland could be,” she laughs. “We felt comfortable here immediately,” adds Jerry.

The Myers fell in love with the Penn National community and decided to build a custom home on an incredibly scenic homesite. Their view looks east across the golf course and South Mountain. “We look out the window and say, it’s still there and still gorgeous!” says Dolly. “We feel like it’s our view but all the houses have that incredible view.”

When it came to designing their new home, it was a group effort. “There were things we really liked about our old home. We just started with ideas, and sketched out a rough floorplan. Our builder, Armstrong Builders recommended an architectal designer, Deb Thomas of Chambersburg,” says Jerry. “We wanted craftsman on the outside, but more modern inside. Deb drew everything we dreamed about and Rodney Armstrong and his crew brought it to life.”

COZY CORNERS & CLEAR VIEWS

Dolly and 6-month-old grandson enjoying the ‘best seat in the house.’ A richly colored artisan lamp brings a hip vibe to a cozy corner.

The warm honey tones of the Myers’ mid century dining set is an ideal complement to the calming green hues that grace the walls.

THE KITCHEN OF THEIR DREAMS

The kitchen, designed by Dolly, showcases hand-milled cabinetry, artisan tiles and plenty of natural light.

With custom homes, there are so many choices, from tile to finishes. Deb gave great recommendations for things like the windows, and style of the doors. Dolly handpicked the kitchen tiles, floor finishes, even the paint colors. “I like color. I’m not afraid of it! We have a rug that we love and it’s the inspiration for all the colors in the house.” Dolly’s lighthearted personality and creative spirit are apparent in the cheerful color palette and the hip mid-century style furnishings that grace the home. Each part of their home expresses their personality.

“We had specific wants like more space in the laundry room. Jerry wanted a shop that he didn’t have to share with the cars,” laughs Dolly. “So we were able to build into this home all of those things that just make our hearts sing.”

“Jerry designed the coffered ceiling, trim and casings and a craftsman in Shippensburg milled it for us,” Dolly explains. A teacher for years, Dolly designed the window seat so she could read with her grandson. “It’s perfect for children’s books. He’ll be able to climb up on the seat and read with Grandma,” smiles Dolly.

Outside, the spectacular mountain view can be taken in from their expansive deck. The skylights are a lovely custom addition proposed by architect, Deb, to let more natural light onto the deck. At Penn National, the view really does become a feature of the home, and the Myers love their golf course view.

“We’re not golfers but we feel like we should be,” laughs Dolly. “We’re watching guys come by and play…they’re living their best life out there!”

‘Best life’ is something in great supply at Penn National. Jerry explains that the benefits of their new home extend beyond the walls. “The cost of living is reasonable, there’s no tax on retirement income, we enjoy underground electrical, natural gas, cable tv…great tasting water, too! It’s great,” says Jerry.

They’ve settled into their new home, and loving what life is like in their custom residence at Penn National. “I just pinch myself every time I wander around the house,” smiles Dolly. “It just feels good to be here,” adds Jerry.

We’re pleased to welcome new neighbors, Jerry and Dolly Myers to Penn National.

BUILDER PROFILE:

MICKEY MYERS CONSTRUCTION, LLC

OWNERS BEN MICKEY AND ERIC MYERS SPECIALIZE IN CUSTOM HOMES, FROM START TO FINISH. “From designing blueprints to choosing finishes we will be hands on throughout the entire process.”

C harming hambersburg

Less than 10 miles from our community, the historic town of Chambersburg offers conveniences, culture and just about anything you could need. Graced with Victorian architecture, quaint shops, eateries, parks, and art, this friendly, welcoming place is a great place to spend an afternoon. From its serene Memorial Square fountain to galleries, artist cooperatives and the restored Capital Theatre that hosts the Chambersburg Ballet and Community Theatre, this forward-thinking town is an excellent neighbor.

Bistro 71

French Inspired ˜

American Made

Bistro 71 is one of those places that people just love. When Scott Vorhees opened the French inspired Bistro 71 in November of 2014, it was a labor of love, and a true family affair. “My father, mother and brother and I were all partners in opening Bistro 71,” says Scott who, along with his nephew, Jacob, now run the beloved establishment.

Whether you’re sharing a meal in the cozy dining room or on the lovely outdoor courtyard, Bistro 71 is an experience people want to enjoy again and again. That’s partly due to Scott’s passion for good food, and pleasant surprises. “One of my favorite parts of running the Bistro is people’s faces when they try something new—something they say they ‘know’ they don’t like. Then they taste it here and find out they love it,” says Scott. “We do that every day here wit brussels sprouts,” he laughs. “It’s the same with cocktails, too. It’s how you prepare the ingredients.”

Bistro 71’s impressive blend of flavors and flair are on full display at every time of day: Baja Shrimp, Turkey Club or perfectly crisp Fish and Chips for lunch; crab cakes, roasted duck, jumbo sea scallops by night. Then there’s the bourbon and scotch bar, and desserts like their White Chocolate Pistacchio Roll.

Scott and his family didn’t start Bistro 71, but they certainly perfected it.

“Before I owned it, I used to come in here and sit and relax,” Scott recalls. “I saw the potential of this place. When I learned that they were going to close, I thought, they can’t close this place, it’s just too great.”

“I liked the name of the place, and everything they had done. So we kept that,” he says. Scott has changed and improved many things, but some things were perfect just as they were: Sarah Newman was the manager before Scott bought the Bistro and still is today.

Bistro 71 is a place where you can always find something new that is truly inspired—spiced Ahi tuna, an amazing French onion soup, roasted lamb with chipotle raspberry reduction, just to name a few. “We love good food. It’s the business I’m in and it’s what I’m passionate about,” says Scott.

“We read every menu everywhere we go and we’re always drawing inspiration from what we see, taste, and read about...it’s just what we’re into.” He adds, “the new and different dishes are part of the experience people remember here.”

It isn’t just the food that’s memorable here. Their glass bar is something of a local landmark.

Created by a glass artist, and friend of Scott’s, Michael Fisher, the bar is a combo of hefty illuminated glass bricks and an antique soda counter wall salvaged from the Doctor’s office located next door in the 1940’s. Add affordability, a commitment to locally sourced ingredients, and the friendly staff who knows their guests’ names (and their favorite drinks) and you have near perfection.

Along with the wildly popular Bistro 71, Scott and his family also own the Norland Pub (opened in 2002) and the Norland Grill, (opened in 2012).And no matter the style of food or decor, Scott Vorhees and his family partners have a simple mission: serve delicious, food and drink that guests will want to return to week after week.

Made even better with hometown hospitality, the unique French inspired dining of Bistro 71 is always a beautiful experience. Scott and his family wouldn’t have it any other way.

N. Main Street, Chambersberg

71

Bistro 71’s artisan-made glass bar is an incredible place to try a new cocktail or enjoy your old favorite.

HOUSE WELCOME TO OUR

LOCAL FAVORITE

Inside the lovingly restored Cumberland Valley Railroad Warehouse, you’ll find GearHouse Brewing Co., a true local treasure. Created by six friends who share a love of good beer, GearHouse serves up beer, wine, spirits and fab food. “We source as much as possible locally,” says GearHouse owner, Van Gray. “We get hops and fruit from local farmers for our beer; and spirits, wine, cider and kombucha from PA producers. We also have a lot of local bakery goods, meat, and produce,” he adds. Want to taste the best of ‘local’? Stop in and try their Bacon Blueberry burger accompanied by a Junkyard Cow stout. You’ll love their fun, flavorful creations.

Partners, Erin Kozloski, Heather Gray, Lavan Gray, Jessee McMath, Candice McMath, David Kozloski bought and restored this historic warehouse in 2015. Just beyond the building is their own hopyard, something the team was passionate about. “The hopyard was a community effort from the poles the electric company donated to the friends that donated a tractor, supplies, and time. We make hop harvest a group event every year with lots of our brewery regulars,” says Van Gray.

253 Grant St. Chambersburg, 717.552.2427

BIG RING - Strong Ale, American

MAD MACHINIST - IPA, Imperial/Double

JUNKYARD COW - Stout, Milk/Sweet

GIGGLE WATER TANGERINE - Hard Seltzer

NINJA BOOTS - IPA, New England

CZARISM - Stout, Russian Imperial

in the

M I X

Chambersburg is known for its artisan culture and friendliness, and REmix Design on Main Street is the perfect blend of both. Here you’ll discover authentic Mid Century home decor, restored and upcycled treasures, a huge selection of plants, art, DIY workshops and more. We caught up with owner, Kendra Matusiak to learn more about one of the most engaging spots in town.

What do you love about owning REmix?

Everything! I love being my own boss and helping people beautify their home environment. I am the type of person who thrives on variety, so being able to provide consultations one day, pick up plants at the greenhouse, refinish furniture, or stage the store another day keeps me on my toes.

What do people first notice when they come in?

The first comment I hear from people is about the pleasing aroma. Many people ask what exactly the smell is, and I attribute it to a combination of the sage, palo santo, incense, & plants.

Your DIY workshops are great— what’s one of the most popular? Lots of customers want to participate in my Mom’s macrame workshops. We are hoping to reschedule soon with small groups.

What’s the one thing people are always looking for?

People ask for the in-house, handcrafted candles I started making last year. It is a palo santo, lavender blend with beeswax. They are hard for me to keep in stock due to their popularity.

107 N. Main Street, 717.372.5691, ShopRemixDesign.com

SEASONS

Here in our region of Pennsylvania, fresh, local produce is in great supply all year. Now, in spring and summer, our local growers are offering a showing that’s as beautiful as it is fresh and flavorful. So take a day trip and visit the many local farm stands, meet the people who grow your food and enjoy the best goods at their peak of freshness.

Exploring all the farm stands in our area is much more than a single day trip. One of our favorite ‘first stops’ for local produce and friendly conversation is HESS ORCHARDS

FARM MARKET. They have something in nearly every season—squash, strawberries,

peppers, cucumbers, tomatoes, pumpkins, plums, sour cherries, corn and peaches. Their 200+ acre farm has been operating for more than 35 years and their market is an ideal destination for a day trip.

Bring a few reusable totes so you can carry produce and the other goodies you can pick up here like local honey and maple syrup. And if their flowering plants, and unexpected treasures like handmade brooms and bluebird houses should tempt you, grab one of their red wagons and shop with abandon! You’ll love the flavor you find at all of the bountiful farm stands around Penn National.

BOUNTY

April & May

Asparagus, lettuce, spinach, radishes, peas, mushrooms, tomatoes

June

Strawberries, summer squash, tomatoes, beets, broccoli, cauliflower, celery, sweet cherries

July

Blueberries*, cantaloupe, carrots, sweet and tart cherries, corn, peaches, watermelon *Check out our recipe for Blueberry Overnight Oats, p. 40

August

Blackberries, turnips, sweet potatoes, plums, pears

Where to Find Us: 4323 Wayne Rd. Chambersbug, Pa 17202

Other Farm Stands In Chambersberg :

North Square Farmers Market

of

Fields Plenty

Many Penn National residents have CSA memberships (Community Supported Agriculture) with DOLBIN’S POULTRY AND PRODUCE. The local farm’s three acres of pasture supports vegetables and responsibly raised poultry with a focus on regenerative rotation. The farm’s mission is maintaining healthy soil to produce healthy food. We love the fresh produce and the direct connection with local farmers!

Become a CSA member and receive fresh produce Thursday & Friday June 3 - October 14

SIGN UP: dolbinspoultyandproducellc.grazecart.com

50 N Main St

Vegetables, Melons, Berries, Tree Fruit, Preserves, Eggs, Dairy, Baked Goods, Honey, Herbs

Fulton Farm, Wilson College

1015 Philadelphia Ave

Seasonal Produce, Sustainably Produced Eggs, Flowers, Herbs

Country Breeze Farm Market

5039 Molly Pitcher Hwy

Vegetables, Melons, Berries, Tree Fruit, Homemade Ice Cream

Windy Knoll Farm Market

2685 Spring Rd

Homemade Ice Cream, Fresh, Produce, Baked Goods

There are also Amish roadside stands hidden around the country side in the Path Valley and Cumberland Valley communities. Explore and discover them!

DID YOU KNOW?

Married couples cannot legally sign on behalf of each other in Pennsylvania, even if they own everything jointly.

Surprised? While Pennsylvania does recognize the right of a spouse to make medical decisions on behalf of another spouse, financial decisions require a separate power of attorney. Call today to set up your estate plan, including powers of attorney, wills, trusts, and medical/advanced directives. A plan today gives your loved ones peace tomorrow.”

NANCY H. MEYERS, ESQ. Chair of Estate and Trust Group, Salzmann Hughes, P.C.

Penn National’s proximity to abundant fresh produce dovetails perfectly with a healthy lifestyle. If the new territory of plant-based, whole-food eating is a little daunting to some, rest assured, Penn National founding family member, Patti Nitterhouse, and her friend, Dr. Elizabeth George, MD, are exceptional ambassadors. Eating healthy is so much easier than you’d think!

Dr. Elizabeth George, Founder Healthy Eating Adventure

HEALTHY THE LIFE

Adventure Awaits: Discovering the health and happiness of living and eating well

Penn National is a community where the majesty of the landscape is joined by incredible opportunities for healthy living. Situated in the bountiful Cumberland Valley, here in Pennsylvania, our community is surrounded by all kinds of fresh, local produce throughout the seasons.

With lushly forested mountains, waterways and a fertile valley, the region in and around Penn National has an extensive heritage of agriculture. Farmers markets, roadside stands and even neighbors who have home-raised produce to share make eating healthy as easy as walking one of the shady woodland paths here in our community.

One of the ‘magical’ parts of life here at Penn National, is that simply being here changes you. From the endless sky and the inspiring horizon to the fresh air perfumed with native greenery, nature is the healing force and you simply enjoy the benefits. Healthy eating can be that way, too.

Penn National’s own Patti Nitterhouse has been passionate about wellness her whole life. So when she attended a ‘Healthy Eating Adventure’ meetup over ten years ago, she

was intrigued to say the least. “I attended a community lecture where a group of researchers, physicians and community members were showcasing healthy eating—plant-based, whole food eating to be more specific,” says Patti. “And I was amazed at what I experienced.”

The event was hosted by Dr. Elizabeth George, MD, a family physician in nearby Mercersberg. “Healthy communities have always been important to me,” says Dr. George. “I had seen the American diet had become more and more unhealthy. In the late 2000’s, there was a dramatic rise in obesity and I wanted to change not just the lifestyles of my patients, individually, but the lifestyle of the community,” she says.

By chance, Dr. George learned about Rip Esselstyn, a Mercersberg Academy alumnus and triathalete. He had written The Engine 2 Diet, a book about how he taught Texas firemen to cook and eat healthy with plant-diverse foods and no processed items. It was a 28-day experiment and the results were dramatic. “I figured, if Rip can teach Texas firemen to do this, why not Mercersberg?” laughs Dr. George.

So began the ‘Healthy Eating Adventure’ series that has changed lives (and waistlines, energy levels, stamina, heart health and more!) From there, Patti and Dr. George connected and brought the series to Penn National. And what a perfect fit!

Taking a Healthy Eating Adventure

When Patti Nitterhouse decided to share healthy eating resources with her friends and neighbors at Penn National, she knew the program would be meaningful. “There is a great empowerment in taking care of yourself, through living well, and eating well,” Patti says.

‘Healthy Eating Adventure,’ at its core is people gathering, sharing good conversation, good food and learning how to make it at home. You could say the health benefits are simply a beautiful side effect. With scheduled ‘Adventures,’ at various times of year, anyone can take part. Most recently, the program is being conducted online. And even though the in-person get togethers are ideal, there’s still great camaraderie in experiencing this new way of thinking about food with other folks.

Patti Nitterhouse agrees. “You learn to prepare ‘food’ not an individual meal,” says Patti. “It’s about how to have a well-stocked pantry. Enjoying things in season and putting things away for next season,” she says. “You can cook things on the weekend that will become all kinds of incredible meals for the next week. It’s actually an easier way to cook,” Patti adds.

The Basic Rules:

The surprising part? With a plant-based and whole foods diet, you’re eating food that has this nice bulk to it. It’s satisfying and very nutritious, so you’re not hungry. You’ll also start to discern other flavors that had been masked by added sugar and salt in processed foods.

e the Penn National community itself, sometimes what makes something wonderful is what isn’t there—no traffic, no urban sprawl, and no smog mean the glistening skies and dreamy forested ridgelines are fully visible and fully inspiring. And with so much soul-stirring beauty in your daily stroll or from the view out your window, it’s a natural extension to take advantage of nature’s bounty in

ow To Get Started: Go to HealthyEatingAdventure.org to learn about the program that Penn National friends and neighbors are enjoying! See cooking tutorials, get recipes, and read what people have to say about the program.

Use whole grains.

believe it or not,

Increase fruit and vegetable intake.

sourcing of fresh items is wonderful but frozen options are good, too.

Local

Don’t be afraid to ditch the sugar and salt, meat and dairy you won’t miss them!

Choose legumes.

Lik

Blueberry Overnight Oats

Ingredients

1/2 cup rolled oats

1/2 cup non-dairy milk

Optional Toppings in the Morning

drizzle pure maple syrup

fresh or frozen blueberries

sliced banana or diced apples

chopped dates or raisins

coconut flakes

hemp or ground flaxseeds

sprinkle of cinnamon

Instructions

Combine the oats and non-dairy milk in a small container, preferably with a lid. Cover and refrigerate overnight. In the morning, you can eat the oats cold, or heat them in the microwave for 1 minute. Top with optional toppings.

Notes

Make-ahead: You can make several of these oats and have breakfast ready all week long. If you make 5 jars on Sunday evening, they will keep quite well until Friday in the refrigerator.

the DEEP ROOTS doubtnever willspring come.