May Events Pen Bay Medical Center & Waldo County General Hospital Breastfeeding Support Group Tuesdays, May 4 – 25, 12:30 to 2:00 p.m. Virtual meeting A support group for breastfeeding families. The informal group provides interaction as well as individual assistance when needed. Women wanting more information about breastfeeding are also welcome. Facilitated by a lactation consultant from OB/GYN. Please call 301-8337 for more information. This group is free but preregistration is required in order to obtain virtual access. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. Lunch Box Meal Prep Tuesday, May 4, 4:30 to 5:30 p.m. Virtual class Packing your own lunch can help you save money and stay on track with your health and wellness goals. Join Nutrition Educator Kaitlyn Johnson to learn how to meal prep some fresh, tasty lunches that will help you save time and money throughout the week. This class is free but pre-registration is required in order to obtain virtual access. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. Alzheimer's Disease Support Group Tuesday, May 4, 6:00 p.m. Virtual Meeting The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias. Currently the group is meeting via Zoom. Free. Those interested in participating should contact Cheri R. Blouin, LSW at 301-6237 or at cblouin@pbmc.org for the meeting details.
Working together so our communities are the healthiest in America.
Events: May
Pen Bay Medical Center & Waldo County General Hospital
Calming Yoga Wednesdays, May 5 – 26, 9:00 to 10:00 a.m. Virtual class Join certified yoga instructor Patti Prema Kristiansen for this virtual yoga class that is designed to decrease anxiety, stress and inflammation. The class will include gentle breathing techniques, postures and meditation that can improve feelings of safety and calmness. No previous yoga experience required. $26 registration fee is required. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. GentleBirth Wednesdays, May 5 – 26, 6:00 to 8:00 p.m. Virtual class Enjoy a new approach to child birth class combining brain science, birth science and technology to empower your positive birth through preparation. This class will include training and education in mindfulness, hypnosis, cognitive behavioral therapy (CBT) and sports psychology. A mobile app will also be able to enhance the learning experience. This group is free but pre-registration is required in order to obtain access to virtual access. Please call 301-8337 to register. Yoga for Strong Bones Thursdays, May 6 – June 10, 9:00 to 10:00 a.m. Virtual class If you have Osteopenia, Osteoporosis, or want to maintain strong bone health then this class is for you! Join certified yoga therapist Patti Prema Kristiansen for this gentle virtual yoga class. No previous yoga experience required. $39 registration fee is required. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.
better. together.
Working together so our communities are the healthiest in America.
Events: May
Pen Bay Medical Center & Waldo County General Hospital
Advance Care Planning Workshop Wednesday, May 12, 3:30 to 4:30 p.m. Virtual class Advance care planning is an organized process of reflecting upon and discussing goals for future health care decisions. It is an important part of creating an advance directive, which is a written plan that represents your individual preferences and tells others what medical care you want or do not want to receive if you become too ill in the future to tell them. Join trained advance care planning facilitator Vikki Swan for this online workshop where you will begin the process of filling out your advance directive. This class is free but pre-registration is required in order to obtain virtual access. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. Postpartum Support Group Thursdays, May 13 & 27, 11:00 a.m. to 12:30 p.m. Virtual meeting This support group was created by a group of women and moms, who have gone through challenging postpartum experiences themselves and/or have been educated on them. We offer a safe place for new and pregnant mothers and families to talk, listen, get support and gain education on postpartum experiences. This is a free group for moms, moms-to-be and family members who want to connect with others. The group meets the 2nd and 4th Thursday of the month. For more information, please call 505-4140. Free but pre-registration is required in order to obtain virtual access. Please visit journeytohealth.coursestorm.com or call 301-3950 to register. Preparing for Childbirth Saturdays, May 15 & 22, 9:00 a.m. to noon Virtual class Whether you are expecting your very first child or are welcoming a sibling into your family, being prepared for childbirth is a priority. Join Leah Kohlstrom, doula and childbirth educator, for this engaging class to learn all about childbirth, including how to plan for delivery, the stages of labor and caring for your newborn. This class will answer your questions so you can better prepare for your birthing experience. Working together so Registration fee includes mom and partner. $60 registration fee our communities required. Please visit journeytohealth.coursestorm.com or call are the healthiest 301-3950 to register.
in America.
Events: May
Pen Bay Medical Center & Waldo County General Hospital
Lettuce Free Salads Monday, May 17, 4:30 to 5:30 p.m. Virtual class Springtime brings so many luscious and delicious greens, but you can only eat lettuce so many times. In this class, we’ll bring together lots of familiar ingredients in clever and unique ways to help you switch up your salad game. This class is free but pre-registration is required in order to obtain virtual access. Please call 301-3950 or visit journeytohealth.coursestorm.com or to register. Alzheimer's Disease Support Group Tuesday, May 18, 3:00 p.m. Virtual Meeting The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias. Currently the group is meeting via Zoom. Free. Those interested in participating should contact Cheri R. Blouin, LSW at 301-6237 or at cblouin@pbmc.org for the meeting details. Cooking Matters Tuesdays, May 18 – June 22, 4:30 to 5:30 p.m. Virtual class Based on the USDA’s Dietary Guidelines for Americans, the Cooking Matters Maine curriculum teaches healthy eating habits, cooking skills, food shopping and budgeting. Each class focuses on a theme such as fruits and vegetables, cutting fat or healthy snacking. Chefs add their own creative touches with low-cost, nutritious recipes they create and demonstrate. Ingredients will be made available for pick up so you can cook along! Participants will also receive a Hannaford gift card at the end of the sixth session. This class is free but pre-registration is required in order to obtain virtual access. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.
Working together so our communities are the healthiest in America.
Events: May
Pen Bay Medical Center & Waldo County General Hospital
Breastfeeding Basics Tuesday, May 18, 6:00 to 8:00 p.m. Virtual class This two hour class provides a pre-birth opportunity to ask questions and learn about breastfeeding and returning to work. Pre-registration is required in order to obtain virtual access. Please call 301-8337 to register. Easy Going Yoga Thursdays, May 20 – June 24, noon to 1:00 p.m. Virtual class Easy Going Yoga is designed with the older student in mind. Antonia Small, owner of ORYX WORX Fitness, will teach you to stretch, strengthen, breathe and relax while improving your posture and body alignment. No previous yoga experience required. $39 registration fee is required; please visit call 301-3950 or visit journeytohealth.coursestorm.com to register.
Please note, these classes and support groups are offered virtually through online platforms. You will receive access to the support group or class after registering. Thank you for your understanding.
Working together so our communities are the healthiest in America.