Penarth View Issue 43 (Winter 2021)

INDEPENDENT MAGAZINE OF THE YEAR 2021

WINTER 2021

#43

ALWAYS FREE

FOOD • INTERIORS • GIFTING • MEMORIES

bring it to the table BUSINESS, COMMUNITY, WHAT’S ON GUIDE AND MORE —THE ONLY GUIDE TO PENARTH YOU’LL EVER NEED INSIDE: PENARTH CHRISTMAS GIFT GUIDE

WE’RE BRINGING IT TO THE FESTIVE TABLE

Croeso Hoşgeldiniz

Welcome

LUNCH SPECIAL

2 courses, £14.95 3 courses, £16.95 Tuesday - Friday, 12pm - 3:30pm Excluding December

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www.keyif.co.uk www.penarthview.co.uk

y& er ay liv aw De ake T

WE’LL ORGANISE YOUR PARTY FOOD

As delicious treats of Turkish cuisine mostly involve small moments of pleasure, Keyif Restaurant didn’t have any difficulties adopting the concept, thanks to the meals and the ambiance it presents to its guests.

Keyif invites people to experience the lovely treats of Turkish cuisine while enjoying every moment to the fullest!

Authentic Turkish and Mediterranean cuisine Lunchtime menus Cocktails Venue hire Vegetarian and vegan dishes

Call 02920 702 429 21 Glebe Street, Penarth Visit www.keyif.co.uk keyifpenarth PenarthView #LovePenarth

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CROESO—WELCOME SHWMAE As I write this, the days are getting shorter, the trees have turned a delicious umber colour, and the mornings have a frosty chill to them, and all that can mean only one thing—the most wonderful time of year is well on its way.

And I am so pleased to be able to sign off on this fabulous winter issue of Penarth View, with the theme: Bring it to the table. We have tried to capture the warmth of the season through food, design, gifting and memorable moments.

You will find the usual great nutrition, fitness and wellbeing articles, Penarth’s Biggest What’s On Guide returns for another season of events, and we also have our ever-popular business and community pages, filled to the brim with short news stories from the town.

After last year’s stress and disappointment, the public seems to be much more excited than ever for Christmas, as we all anticipate a more familiar festive season. We are shopping earlier, and if trends are to be believed, we are spending more. And that bodes well for our local independent businesses, when more and more people are choosing to shop locally for quality gifts and experiences. This issue is

Editor John Davies

Features Editor Will Summers

Sales Associate Katherine Peach

Sales Associate Rob Brown

Journalist

packed cover to cover with fantastic gift ideas. Just turn to our Penarth Christmas Gift Guide for starters.

On a personal level, I would also like to thank everyone, every advertiser and sponsor, who continues to place their trust in one of Wales’ premier publishing houses. I also need to thank the fantastic team of editors, writers, designers, photographers, sales people, and more around me, without whom this magazine in your hand wouldn’t be possible.

The last few months, after the restrictions on our lives were lifted, have been difficult for businesses, whether through staff shortages, delivery issues, or a trepidatious public, but I am convinced, when we all work together, that is when the real magic can happen and the high streets and communities we love can flourish.

This Christmas, I’ll be living by one of my mantras—world off, relax on—by spending Christmas with my nearest and dearest here in Penarth and West Wales. I wish the coming months are full of joy, love and peace for you as well.

Nadolig llawen a blwyddyn newydd dda i chi gyd.

—John john@viewpublishing.co.uk

We couldn’t have made this magazine in your hand without:

Amy Adams, Jo Baldwin, Cllr Ian Buckley, Rae Carpenter, Dave Deane, Lisa Entwistle, Angharad Evans, Ceri Hill, Peter Knowles, Phil Lewis, Karryño Meyrick, Rosie Oretti, Stifyn Parri, Hayley Perkins, John Sartain-Webb, David Schönthal, Miffy Shaw, Kate Thomas, Jan Williams and The Friends of St Augustines.

Next issue due out March 2022

Whilst every effort is made to achieve accuracy, we are not responsible for any errors or omissions. © Penarth View Limited 2021. All rights reserved. No part of this magazine may be used or reproduced without the written permission of the publisher. Penarth View Limited (company number 11053989) is registered in England and Wales.

Pippa-Marie Sheppard

Head of Bark-eting Winston

READ ME • SHARE ME • RECYLCE ME

SUPPORT YOUR LOCAL HIGH STREET THIS CHRISTMAS A B SNELL & SON ANNE MORGAN JEWELLERY BEAUTY BOX

ENER-CHI

GLASS BY DESIGN

FAUVETTE

GRIFFIN BOOKS

ARTISANS CORNER

FOXY’S DELI HAMPTONS

FRANGOULIS HAND TO HEAL

HI PLAN COPY & PRINT IVY GARDEN JEWELS CANLEY JOHN BRUNO KEYIF LANGDON OSTEOPATHY LILY PAD FLORIST NOT SOCKS AGAIN OGAM IGAM

OSMOND DRAKE

PENARTH EYE CENTRE

PENARTH DENTAL HEALTHCARE

PENARTH MUSIC CENTRE

PENARTH VIEW

PURPOSE CHIROPRACTIC

PENARTH TYRES R B FURNISHING

ROWLEY’S OF PENARTH SEABREEZE HOMES SHEPHERD SHARPE SHORE SONIC ALARM SYSTEMS

THE CRÊPE ESCAPE

THOMPSON BUTCHERS

THE POLKA DOT DOOR

UMPA LUMPA SWEET SHOP

VICTORIA TEA ROOM

WINDSOR FRUIT STORES

www.shoppenarth.co.uk 1 Buy your £2 Shop Penarth card from a local retailer

2 Use your card where you see the Shop Penarth logo

3 Get discounts and special offers throughout the year

PENARTH’S RETAIL THERAPY PL

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Glass by Design

1 Station Approach CF64 3EE Call 029 2070 5317 www.glassbydesign.co.uk Shop online at glassbydesignonline.co.uk sales@glassbydesign.co.uk Studio gallery and glass courses.

Commissions welcome.

Glass By Design 1

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Beauty Box

4 Royal Buildings CF64 3EB Call 029 2070 9344 www.beautybox.ltd reception@beautybox.ltd Your local beauty experts, including waxing, massage, facials and nail services. beautyboxpenarth beautyboxgb 2

Penarth Music Centre

4 Station Approach CF64 3EE Call 029 2070 9982 www.penarthmusiccentre.com info@penarthmusiccentre.com Instruments, sheet music, accessories and repairs. Friendly, expert advice from working musicians at your onestop shop for music in the Vale.

PenarthMusicCentre 3

Umpa Lumpa Sweet Shop

Arcade, Windsor Road CF64 1JA Call 029 2070 7449 www.umpalumpasweetshop.co.uk enquiries@umpalumpasweetshop.co.uk Retro sweets, hampers, sweet cakes and luxury chocolate. Ideal for the perfect gift or to treat yourself.

Party bags made to order.

PenarthSweets 4

Griffin Books

9a Windsor Road CF64 1JB 5 Call 029 2070 6455 www.griffinbooks.co.uk Shop online at griffinbooksonline.co.uk info@griffinbooks.co.uk Independent bookshop and literary events organiser. griffinbookspenarth GriffinBooksUK griffinbooksuk

A. B. Snell & Son

11 Washington Buildings CF64 2AD Call 029 2070 8185 sales@absnell.co.uk www.snellspenarth.com Proudly serving the community for over sixty years, offering quality products and excellent service. Gifts, cards, balloons, groceries, stationery and much more. snellspenarth snells1960 6

Penarth Physiotherapy Practice & Pilates Studio 7

The Courtyard, Victoria Bridge CF64 2AN

Call 029 2070 0493 www.penarthphysiotherapy.com info@penarthphysiotherapy.com Evidence-based physiotherapy assessment, diagnosis, treatment, education, rehabilitation and pilates.

PPPphysio & PPPpilates

Artisans Corner

112 Glebe Street CF64 1EB Call 07816 979 784 artisanscornerpenarth@gmail.com Art gallery, artisan jewellery and gift shop. Original paintings, prints, cards, jewellery and more.

Commissions welcome. artisanscornerpenarth 8

Lily Pad Florist

112c Glebe Street CF64 1EB Call 029 2132 1212 Award-winning florist in the heart of Penarth. Flower workshops in the flower school. lilypadfloristsouthwales lilypadpenarth 9

ener-chi

31 Hickman Road CF64 2AL Call 029 2070 7356 www.ener-chi.co.uk info@ener-chi.co.uk Beauty/holistic treatments, skincare specialists, bath and body products. Your one-stop shop for natural health and beauty gifts. ener.chi1 enerchiorganics 10

Gifts @ No 9

9 Windsor Road CF64 1JB Call 029 2070 2460 www.giftsatno9.co.uk Gorgeous gifts, homeware and accessories. Stockist of Yankee Candles and Ewemoo sheep stools. giftsno.9 11

Don’t miss out on your exclusive loyalty offers and discounts with Shop Penarth members.

SHOP LOCAL SHOP PENARTH CHRISTMAS GIFT GUIDE

£41 now £26 Fabulous skin care sets to suit all skin types. Our skin care specialists will be happy to advise on tailormade skin care gifts. Give the gift of great skin care from ener-chi.co.uk ener-chi 31 Hickman Road, Penarth Call 029 2070 7356 www.ener-chi.co.uk

CAUDALIE GIFT SET

£43.00 A welcome return to this best-selling festive classic.

Bright orange, fresh pine, with spicy cinnamon and warming clove and ginger. A winning combination that captures the spirit of the season. The Winter Gift Set includes a candle and diffuser beautifully presented in a gift box. Made locally in Penarth.

Apothecary64 7b Cornerswell Road, Penarth Call 029 2280 3185 Available to buy in store and online at www.apothecary64.com

WINTER GIFT SET

ARTISAN GIFTS

Gorgeous artisan gifts made by Welsh makers, with all glassware made in Penarth, including this stained glass cuckoo clock (£125) and this Welsh-tapestryinspired fused glass dish (£230).

Glass by Design 1 Station Approach, Penarth Call 029 2070 5317 www.glassbydesign.co.uk

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PAMPER VOUCHERS

Pamper friends and family with Penarth’s local beauty experts.

New for 2021: Share the gift of a couples massage at Beauty Box. Beauty Box 4 Royal Buildings, Penarth Call 029 2070 9344 www.beautybox.ltd

ECO-FRIENDLY CHRISTMAS CARDS

from £3.50 Fun mix-and-match Christmas card multi-packs. Classy (and sometimes a bit sweary) cards, prints and gift wrap for any occasion, all designed in Penarth. Printed using water-based inks on paper from sustainable sources.

Prints Doodle UK Buy online from this local business at www.printsdoodleuk.store.

Free UK shipping!

AMOUR NATURAL WOOD-EFFECT ELECTRIC DIFFUSER £42.00 Attractive wood-effect essential oil diffuser with a timer function and long diffuse time.

Pro Health and Nutrition 3A Stanwell Road, Penarth 07515 539 140

GREENS & GREETINGS £6.99 An eco-friendly Christmas card and plant pot in one. It contains everything needed to grow delicious microgreen veggies right inside the ‘card’. Happy Birthday and other designs also available. UK-wide delivery.

Shroot Buy online from this local business at www.shroot.co.uk

SHOP LOCAL SHOP PENARTH CHRISTMAS GIFT GUIDE

£23.99 Keeps contents hot or cold for 12 hours.

BPA free and made from stainless steel. 500ml capacity.

Shore Penarth The Esplanade, Penarth 029 2132 1818 www.shorecoastal.co.uk

TURTLE WATER BOTTLE

CHILDREN’S COLOUR-CHANGING UMBRELLAS £13.95 Making rainy days a bit more magical with umbrellas that burst into colour when the rain falls. Choose from ‘Paper Animals’, ‘I Need More Space’ and ‘Little Fluffy Clouds’. Adult umbrellas also available.

Boo Brolly Buy online from this local business at www.boobrolly.co.uk

MARGOT BRACELET

Handmade with freshwater pearls and 925 sterling silver.

Danzii Jewellery Buy online from this local business at www.danziijewellery.com

£45.00

MOON DOT PEARL DROP EARRINGS

£110.00 Textured recycled silver dot earring with 22ct gold plating and white pearls.

Anne Morgan Jewellery 10 Glebe Street, Penarth 029 2071 1036 jewellery@annemorgan.co.uk www.annemorganjewellery.com

SELECTION OF CHOCOLATES

£11.00

A delicious selection of handmade chocolates from our cabinet. Different box sizes available.

Treat Pontcanna 5 Pontcanna Mews, Cardiff CF11 9DF 029 2035 9473 @treatpontcanna

MAKE YOUR OWN GIN KITS

£29.99 - £34.99 Perfect for gin lovers. Make your own gin with these kits from from Gin Etc. Choose your botanicals, infuse with vodka, and sit back with the perfect G&T! Gifts At No. 9 9 Windsor Road, Penarth 029 2070 2460 www.giftsatno9.co.uk giftsno.9

ST EVAL ORANGE & CINNAMON DIFFUSER

£28.99 Steadily release the relaxing scent of orange and cinnamon into your home—a warm, tangy fragrance with hints of spice.

Hamptons 10 Ludlow Lane, Penarth 029 2070 5391 www.hamptonspenarth.co.uk

from £25.00 Awarded Best in Luxury Gift Hampers in the UK, handmade in Wales with local ingredients. From fruit spirit infusions and exquisite foodie treats, to bath, body, and home fragrance products in our unique scents.

Sloane Home Buy online from this local business at www.sloanehome.co.uk

HAMPERS

from £85 Fantastic waterproof change robes, great for all-weather protection for sports, watching the kids, walking the dog and changing underneath for that outdoor sea swim!

Puravida Herbert Terrace, Penarth 029 2071 1946 www.puravidaboardriders.co.uk

DRYROBE

£95pp Immerse yourself in the history of gin at Hensol Castle. Create, bottle and label your very own 70cl bottle of gin, exactly the way you like it.

Hensol Castle Distillery www.hensolcastledistillery.com

GIN MAKING EXPERIENCE

Before Welsh Gifts

Luxury Chocolates

After Pick’n’Mix

Novelty Gifts

Click and collect available, or we’ll deliver your sweet treats and orders to your door, or anywhere else in the UK. Pay online or over the phone. Home delivery service to CF64 postcodes—charges apply.

Call 029 2070 7449 or email your order to enquiries@umpalumpasweetshop.co.uk Shop online at www.umpalumpasweetshop.co.uk 10 Windsor Arcade, Penarth Mon-Sat, 9am-5pm

A friendly, professional service in driveway and patio cleaning with pressure washing and/or soft washing in conjunction with your requirements.

We also provide a gutter clearance, and gutter, soffit and fascia cleaning service.

OFFER! Gutter Clearance £15 off until December 1st 2021

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COMMUNITY HIGHLIGHTS An update from Penarth’s Town Mayor, Cllr Ian Buckley Hello all. I am delighted to be reporting on some of the activities that I have been involved in as the Town Mayor since I last wrote for Penarth View, back in the summer.

It was a pleasure of mine to recently award the Penarth Town Council Outstanding Citizens Award to Mrs Carole Dacey in September. You can often find Carole at the Salvation Army charity shop in Cornerswell where she helps. The work Mrs Dacey and her husband do to support the most vulnerable in our society is just fantastic and I am proud to be able to recognise that.

I also recently had the pleasure

of visiting Penarth’s Repair Café, which has now started back up in St Augustines Church Hall. The queue of people waiting to have their items fixed was so long, you would think they were selling fuel! The Repair Café is a brilliant project to help make a big difference for our planet. It also has a real positive impact on mental health by bringing people together.

With that in mind, I also want to make you aware of the West House Community Garden, which is a great space to take a little break if you are feeling stressed out or a bit overwhelmed.

Continued overleaf

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COMMUNITY HIGHLIGHTS

YOUR LOCAL NEWS

Continued from the previous page.

I’ve been delighted to support the first ever Turner House Open Exhibition, which continues through October. If you missed the chance to apply this year, don’t worry! The Turner House Open Exhibition will be an annual event. I also wanted to give a shout out to the recent pop-up exhibition at Turner House by pupils at Cogan Primary School and Ysgol Bro Morgannwg. It’s so great to see local schools and young people engaging with the gallery and getting inspired to be creative.

It was amazing to have so many friends and community members attend my Civic Service at St Joseph’s Catholic Church on 3 October. The service was followed by an awesome party at the Paget Rooms. I am really pleased that from the event we were able to raise just over £2500 for my two chosen charities for the year: Amelia Trust Farm and Woody’s Lodge. Both charities work so hard to improve mental health, wellbeing and education for all. I highly recommend a visit if you have the chance.

I would also like to remind people that this year’s Remembrance Service will be held outside St. Fagan’s pub on 11 November at 11am. Due to COVID-19, the church service will be invite only this year, but all are welcome to join the parade on Sunday, 14 November 2021.

There are so many people to thank in the community and I am so grateful to everyone that has supported me in my role as Town Mayor. I am looking forward to the Christmas season and hope that everyone has a chance to spend some time with their nearest and dearest. I wish you all the best and stay safe. 

Driving 400 miles for Wales Air Ambulance Retired Penarth-resident Ed Griffiths drove 400 miles in his MG GT classic car and visited all four of the Wales Air Ambulance bases at Llanelli, Caernarfon, Welshpool and Cardiff in 24 hours. Ed is hoping to raise a minimum of £2,000.

Penarth’s Food Pod Project A Food Pod has been set up in Penarth, providing residents with a variety of tinned and perishable goods, toiletries and hygiene products on a pay-as-you-can basis. Located in the St Luke’s estate, open on Monday and Fridays between 2pm and 4pm, this project was designed to handle the food waste issue and support a community that has been hit by the pandemic.

PENARTH VIEW COMMUNITY SECTION SPONSORED BY NATIONWIDE

Penarth Family Goes the Extra Mile for Alzheimer’s Society

Matt Holland, known to Penarth residents as the owner of Willmore’s 1938, and the entire family have gone the extra mile by walking 26 miles across the Salisbury Plains to raise money for the Alzheimer’s Society, in honour of Matt’s father, George Holland, who passed away in October 2020.

We want our branches to feel part of your community. A place you can come to get the help and advice you need. That’s why we are sponsoring Penarth View’s community section. Our Branch Promise is our commitment that every town or city that has a Nationwide branch will still have one until at least January 2023. Here today, here tomorrow.

Nationwide Building Society 21 Windsor Road, Penarth CF64 1JU 0345 266 0406 www.nationwide.co.uk

Happy 7th Birthday, Griffin Books!

Happy birthday Griffin Books!

Owner, Mel Griffin, opened the beloved Penarth independent bookshop in 2014, fulfilling a childhood dream, and since then it has done nothing but thrive.

Book Swap at Zero Penarth

In another attempt to tackle throwaway culture, Penarth’s zero-waste shop, Zero Penarth, has launched a free book swap service. As the name suggests, anyone can go and select a book and in return you simply have to donate one book (or more). It’s the perfect way to get rid of your old books and find your latest read.

RNLI ‘Friendship Bench’

A striking orange and blue bench on Penarth Esplanade, put in place by RNLI Penarth and Vale of Glamorgan Council, is aiming to tackle loneliness and give people the chance to talk about mental health. The bench has been widely popular and gives an opportunity for people to strike up conversations with strangers, whether they are feeling lonely, need somebody to talk to, or simply want a friendly chat.

We Slept on a Balcony for Charity

Five Penarth residents decided to sleep on the balcony of Penarth Yacht Club to raise money for Action for Children. They swapped their beds for the balcony floor and raised over £1600 for their chosen charity, which helps vulnerable children and their families who were hit hard by the pandemic.

Penarth Resident Publishes her Second Book

Penarth resident, 93-year-old Eugene Barter has lived a busy life and has now poured her story into her second book titled, ‘The Best of Times’. This exciting read contains stories of her life as a junior reporter, running an auberge in France and working with Sir Edward Heath.

Send in your own stories for publication to editors@penarthview.co.uk

CHRISTMAS AT HAMPTONS

Hamptons is always a destination for those of us looking for the perfect Christmas gift or some exquisite decorations for the tree. And at Christmas the store is beautifully decorated and it’s almost impossible not to feel totally festive while you’re browsing the superb collections of gorgeous products on display.

With sumptuous bath products, beautifully scented candles, elegant tableware, stylish cushions and throws, clocks and picture frames together with an extensive range of giftware, there is probably something for everyone on your Christmas list.

Upstairs in the Hamptons Food Hall, you’ll also discover an incredibly diverse range of artisan foods. From handcrafted confectionery, delicious cookies and cheese crackers, to

mouth-watering relishes, sauces and preserves, together with a selection of gins and bottled beers, you’ll definitely struggle to leave empty handed!

Food hampers are proving to be a popular gift choice and the new Hamptons branded hamper boxes are beautifully stylish. You can choose a themed hamper or let the staff at Hamptons help you choose the perfect selection for a foodie loved one. For Christmas you can also pre-order chilled foods including cured meats, dips, pâtés and anti-pasti, smoked salmon and scrumptious desserts.

10 Ludlow Lane, Penarth CF64 1EA Call 029 2070 5391 info@hamptonspenarth.co.uk www.hamptonspenarth.co.uk hamptonspenarth

Discover an amazing range of foods in the Hamptons Food Hall World foods Cured and smoked meats and fish Chilled ready meals, pâtés and dips Desserts and yoghurt Fablas Ice Cream Pasta and rice Cakes, cookies, biscuits and shortbread Savoury biscuits and crackers Chocolate and confectionery Oils, dressings, sauces and condiments Chutneys, relishes and pickles Marmalades and preserves Artisan gins, rum, whisky and bottled beers Handmade lemonades and ginger beers

Don’t forget to use your Shop Penarth card to get access to some great loyalty offers

LIFE IS BETTER AT THE BEACH Shore on Penarth’s seafront is a celebration of coastal living, where you’ll discover an inspiring collection of gifts and home accessories.

WHALES CUSHION £31.99 GLASS SEAHORSE WORKTOP SAVER

£31.99

HAND-CARVED WOODEN PUFFINS £89.99 OCEAN REED DIFFUSER £34.99

INIS “ENERGY OF THE SEA” GIFT SET £24.99

All of these delightful products and more are available from Shore on The Esplanade in Penarth, and can be ordered online too.

FRENCH BLUE RETRO TELEPHONE

£49.99

Shore, The Esplanade, Penarth CF64 3AT Call 029 2132 1818 www.shorecoastal.co.uk shorepenarth

Get a £5 shopping voucher when spending £30 or more with your Shop Penarth card.

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www.penarthview.co.uk

CURTAINS • BLINDS UPHOLSTERY • INTERIOR DESIGN

www.jewelscanley.co.uk hayley@jewelscanley.co.uk

2 Glebe Street Penarth CF64 1EB JewelsCanley

t: 029 2070 7779

Viney Hearing Care ...introducing Micro-Suction The safest way to clean your ears. Viney Hearing Care is now the first

hearing centre to offer Micro-Suction, the SAFEST way to remove wax. No more ear syringing necessary, there is no longer any need to pump water into the ear to remove wax.

It is performed under direct vision using a microscope using gentle suction and instruments to clean the ears. The ear canal is narrow and curved and can become blocked with: wax, skin, debris from infection and foreign objects. This can cause your hearing to become dull and the quickest relief is microsuction. If you are having problems and dull hearing, itchy ears, blocked feeling, it could Healthy Ear Drum be wax blocking your ear canals.

Come and have a FREE ear health check to determine if wax is the problem.

We will use a fibre optic camera to view and assess the condition of the ear canal and ear drum. If we find that the ears are blocked with wax, microsuction is the safest way to remove it. and

FREE lifetime aftercare service Micro-Suction wax removal. The safest way to remove wax

Video Otoscopy fibre optic camera to show the condition of the ear

Ear Health Check Day 2nd December 2021 Call today as there are limited spaces

FREE demontrations of the newest hearing aid technology

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UP TOOP

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IT’S TIME FOR PANTO OH, NO IT ISN’T After what seems like an eternity, the community can once again enjoy an evening full of fun and laughter at a pantomime! This year Penarth Operatic and Dramatic Society (PODS) are bringing an all time favourite, a traditional classic, to Penarth for everyone to enjoy.

Here at Penarth View, we speak to Peter Knowles, Press Officer for PODS, who, along with the whole team, has worked tirelessly in preparation for the first show since the pandemic forced the doors at the Paget Rooms to close.

Words by Pippa-Marie Sheppard, Journalist

Speaking about the show, Peter said: “Our last panto was Aladdin, back in 2019. So when Cinderella opens in December, it will be the first show that PODS has done for two whole years.”

When the pandemic hit over a year ago, Peter explained, “we were preparing for ‘Goodnight, Mr. Tom’ in March, ‘Then Full Monty’ musical in May, and ‘Black Adder’ as a comedy in October.

“In March, then, we were told ‘That’s it, finish. You have to leave and you have to take everything out.’

We were told that the Paget Rooms were closing to the public and the performance couldn’t go ahead.

It was at that point where everything went crazy and no one knew what was happening. Everyone was in panic mode and everything just started closing.

That same week, we were told to close Hamptons (Peter co-owns Hamptons and Shore in Penarth), so it all just happened at the same time. ‘Goodnight, Mr. Tom’ didn’t happen, and the set was just taken away and put back into the Society’s warehouse.”

Once news broke that theatres would be allowed to resume productions in 2021, the entire PODS cast, as well as the wider community, were delighted.

Talking about that moment, Peter added: “When we announced that we

were definitely doing the panto, the buzz was amazing. We have had more people audition for Cinderella than we have ever had for a panto. We were in the really fortunate position of having a really great team of people who all auditioned.

“The sad thing is, you can’t give everyone a part. There are a number of minor roles that we have been able to embellish because somebody who auditioned was just so great. Well-known Penarthian, Andy Bradshaw, has written it, so it’s not a script that we’ve had to buy and not been able to do a thing with. We have been able to adapt the script slightly to enable us to accommodate as many people in as many parts as possible.

“We had a big debate whether or not to go ahead with the production.

We decided that if we didn’t go ahead with it, and then everything was fine, there would be no panto for a second year running. We all agreed that it would be better for us to plan to do the panto and have it cancelled. If it were to be cancelled, it would be beyond our control. We would follow all the guidelines that we are given to ensure the cast, crew and audience can be kept as safe as possible. If things change then we will adapt accordingly.”

Andy, the pantomime’s writer, who has a rich theatrical background, has been a wonderful attribute

to the PODS team. Bringing his experience and his creative flare to the set, Cinderella is expected to bring an evening full of laughter.

“Andy’s background is in children’s theatre and television. He has been in panto for a long time in the West End pantos, so his knowledge of how panto works is excellent. What we’ve tried to do with Cinderella is give it an element of musical theatre as well.

So in addition to all the traditional pantomime trappings, it has some absolutely brilliant chorus routines like the opening number and in the ball room.

“Every character will be at the ball, so it’s a great, huge musical number, which is something you don’t usually get in a panto “That being said, it’s suitable for all ages. In adding the musical theatre pieces, what we haven’t done is remove all the fun and the laughter associated with panto. Pantomimes should be for all ages. It’s a family thing.”  PODS will present Cinderella Wednesday, 1 December to Sunday, 5 December 2021 at the Paget Rooms, Penarth. If you want an evening full of laughter, love, and a little bit of magic, then you shall go to the ball! Grab your tickets here online at www.ticketsource.co.uk/pods

SPONSORED CONTENT

KEEPING BODY AND MIND HEALTHY For all your wellness and nutritional needs, Pro Health and Nutrition is always there to provide you with what you need. They sell everything from supplements to crystals, and with owner, Rana, you can always be certain to get helpful advice. Here at Penarth View, we spoke to Rana about her shop and her passion for her business.

The beginning of Pro Health and Nutrition

The health shop was previously owned for ten years before Rana took it over. Through her passion for health and wellness, she couldn’t pass up the opportunity.

“I moved to Penarth with my family around three and a half years ago. I have always been interested in health products and when there was an opportunity to take over a health shop, I decided to make an offer and bought the business about a year and a half ago. Since then, I have made a lot of changes to the shop, and I have expanded the product range, quality and brands. Some of the new products introduced include crystals, rocks, gems, salt rocks and lamps, which are very popular with my customers.”

Pro Health and Nutrition continued to grow a loyal customer base and

thrive under Rana’s ownership.

“My shop is a family-based business and I offer a wide range of health products including aromatherapy oils, vitamins and other health supplements.

Along with herbal teas, natural remedies. My customers always receive a friendly service and good quality health products at a good price.”

The hit of the pandemic

Like many other businesses, especially independent ones, Pro Health and Nutrition was affected by the pandemic. But despite not being able to open for many months, Rana found ways to get her business name out there for her customers.

“With the pandemic situation, many people turned to online shopping or buying locally from the shops in the town centre. Social media has helped

promote my business and allow my customers to see what health and nutrition products I am selling.”

What’s on the horizon?

Despite the pandemic and the hit of multiple lockdowns, Pro Health and Nutrition are looking to the future as they continue to grow.

“My aim is to continue to meet all my customers’ needs locally, and in the future even expand sales to the whole UK.” And as we swap our sunglasses for sweaters, Rana plans for what will be in high demand this Christmas.

“I think with Christmas approaching and the weather getting colder, a lot more of our vitamins and supplements will be flying off the shelves, as well as our vegan products. And I have a feeling our crystals and rocks will be ideal for Christmas presents.”

Another product Rana predicts will be a big hit this festive season is YogiTea’s organic Christmas Tea blend. It is a naturally caffeine free blend of aromatic honeybush and Christmassy spices like cinnamon and star anise.

With the world the way it is, it is even more important to take care of ourselves.

But with a flurry of supplements and herbal remedies available, it can be difficult to know where to start and who to trust. So remember, if ever you need some friendly advice and good quality products, head over to see Rana at Pro Health and Nutrition.

Pro Health and Nutrition has been on Penarth’s high street for over a decade supplying its customers with a wide range of vitamins, minerals, health supplements, specialist foods and natural beauty products.

Health foods Food supplements Performance nutrition Natural remedies

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3A Stanwell Road, Penarth CF64 2AB Call 07515 539 140 prohealthandnutritionpenarth@gmail.com Penarthwelsh Penarthshop Prnarthshop

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SALES | LETTINGS | MANAGEMENT

Talk to us today to see how we can help you with your property dreams.

“Thank you to all of our previous, existing and future clients for your continued support. Despite the challenging times for us all throughout 2021, we have had a hugely successful year here at Seabreeze Homes, and we remain enthused and positive moving forward into 2022.”

—Bradley Young, Area Manager

029 2070 7064

info@seabreezehomes.co.uk • www.seabreezehomes.co.uk

AT THE HEART OF PROPERTY

Richard

Hannah

Debbie

Craig

Liz

Charles

David Baker & Company have always strived to deliver the best customer experience, whether you are a buyer, seller, landlord or tenant. We deeply understand how important your home is and put you at the centre of everything we do. As we race towards the end of another very busy year in the Penarth property market, we can safely say that some things never change.

26

The area has once again performed extremely well with very high demand far outstripping supply. From June 2020 to March 2021, prices largely remained stable but the drop in supply and continuing strong demand since the spring has seen values increase from anywhere between 10% and 20% in six months. The much heralded Welsh Land Tax holiday has come and gone, but in reality that had little impact on the market with continuing low interest rates and changing personal requirements with the two Covid lockdowns certainly being the main influences. This town, as ever, is a highly desirable place to live and the only way we can see the market tailing off will be if rising inflation forces the Bank of England into raising interest rates.

www.penarthview.co.uk

Another feature of the Penarth property market over the past eighteen months has been the amount of building work going on. We are blessed with a wide array of skilled builders in Penarth but should you require any advice or guidance before starting a project, please give us a shout and we would be happy to help!

Our skilled team gained a very valuable member this year, with Debra Tuhey joining us after 39 years in another business. A very experienced estate agent (do we have the two most experienced agents in the town?) and office manager, Debbie wanted to get back to looking after buyers and sellers and has relished the new, more personal role. She is also expert at keeping the office snack box fully stocked so the rest of us are having to exercise a lot more self-control!

Debbie says “I absolutely love working in a local family-run business where customer care is the number one priority. The team is very approachable and friendly, and it has been really easy to settle in.”

We have been honoured to win two estate agency awards this year, with a British Property Awards prize being added to our second Property Academy award in three years, putting us in what the Property Academy deem to be the top 3% of agency branches in the country. We don’t do the job to win awards, and have in fact never entered one, but the recognition is a well-deserved pat on the back for the team who have poured their heart and soul into their work over the last eighteen months.

I’m so proud to call them our team, and firmly believe they’re the best in the business!

PenarthView #LovePenarth

“Thanks to everyone who has

supported us, and all the lovely sellers, buyers, tenants and landlords that have chosen us this year. Have a brilliant Christmas and we wish you all the best in 2022!”

At David Baker & Co. we pride ourselves on providing a personal service that is tailored around your property.

Established in Penarth in 1969, we are a family-run business with a longstanding association and an unrivalled knowledge of this glorious, Victorian seaside town. So, whether you are buying or selling, letting or perhaps investing in the area, we are passionate about the very service we offer and the time that we invest in our clients.

2-3 Station Approach, Penarth CF64 3EE Call 029 2070 2622 www.davidbaker.co.uk info@davidbaker.co.uk davidbakerandco 27

Make your move with Watts & Morgan.

It is no secret that this year has been like no other for the local property market.

Despite the undoubted hardships that the global pandemic has brought to us all, it has made us all re-evaluate our way of living and what is important when considering our ‘must haves’ for our next property.

With many people now swapping the ‘hustle and bustle’ of city life and the hectic commutes for home offices, green space and idyllic coastlines, Penarth’s seaside location and charming tree-lined streets are seen as an extremely desirable proposition for prospective buyers. As the local market continues to be abuzz with buyers excitedly looking for their next home, coupled with record breaking prices, many owners are thinking now is the time to sell. This has been echoed by the Office of National Statistics, which reports the Vale of Glamorgan has seen house prices rise by 24% between July 2020 and July 2021, from an average of £237,026 to £293,916 and volume transactions increased by 13.7% in Wales, from 1,383 to 1,572 between May 2020 an May 2021.

Autumn provides the last ‘hurrah’ for buyers to be in their new homes just in time for Christmas and with demand continuing to outweigh supply, we have a number of serious buyers registered who are looking for properties.

We understand that selling your property can be a daunting process but with over 160 years’ experience, our ethos is built on traditional values with a modern, proactive approach. So, if you’re looking to buy or sell in Penarth, we are here to help!

— Tomos Gould — Head of Residential Sales

Check out all of our properties online at www.wattsandmorgan.co.uk Tomos Gould

Jodi Cavaliere

Head of Residential Sales

Head of Residential Lettings

28 wattsandmorgan

Penarth Office: 029 2071 2266

wattsandmorgan.co.uk www.penarthview.co.uk

PROPERTY SPOTLIGHT

Plymouth Road Penarth, CF64 3EA £1,500,000

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A rare opportunity to purchase a spectacular double-fronted, Victorian semi-detached family home located in one of Penarth’s most desired streets. A short walk from the town lOgOS - CONTINUeD centre and in catchment for Evenlode and Stanwell Schools. The spacious and versatile accommodation over three floors briefly comprises an entrance porch, hallway, kitchen/ living room, dining room, garden room, study, utility room, cloakroom; first floor landing, a superb master bedroom with an en-suite and dressing room, two further spacious double bedrooms, a family bathroom and aThe Mayfair Office logos can also be represented in Mayfair grey or Black and white, alth laundry room; second floor landing, four spacious double bedrooms and a family bathroom. The property enjoys off-road parking for several vehicles beyond which is a single garage and beautifully landscaped front and rear gardens with a variety of mature shrubs and borders. No onward chain.

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Thank you After the year like no other, we would just like to say a huge thank you to all our customers and friends for their support during this time.

It reinforces our strong belief in what a great community we have here in Penarth.

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SPONSORED CONTENT

THE NEED TO BALANCE Have you ever taken the time to consider where money comes from?

The pandemic introduced a relatively new word to all our vocabularies: furlough. This scheme, along with government grants and CBILS, has felt like free (or cheap) money. Sadly though, the inevitable financial consequences of the pandemic will be felt for years to come.

the huge debt issue in the UK. There was also another less advertised topical tax hike in the form of a rise on dividend tax. The treasury have long wanted to close the gap on the level of National Insurance contributions between the self-employed and employed. The 1.25% dividend rise mirrors the NI increase and is to be used toward the care funding gap. This is a clear marker that the self-employed, small limited company owner will We are, in the main, relieved that the have to think carefully on whether a jab is available and most of us are back small salary plus dividends is the most to work. However, there is a huge efficient method of income withdrawal. financial puzzle for the current Enterprise, it would seem is not and successive governments as encouraged as it once was. to solve. Despite the pledges of Managing your tax, government not to raise income understanding changes tax, the need to steady the fiscal in legislation and moving ship through other sources with the times is one of will have the same outcome: many benefits of engaging we will pay additional tax. with a fully qualified, FCA David Stealey A friend recently told me of a registered Financial Planner.

Chartered Financial mistake made by his accountant They don’t bite, they don’t Planner regarding the capital gains tax baffle, and in the main, most payable on the sale of a second property. good advisers will allow you plenty The rules have changed and you cannot of free time to choose whether you pay the tax on 31 January in the following are happy with a new relationship. year. Instead, it is now due within 30 days of the gain being realised. My friend missed this deadline and paid a penalty, plus interest, as a consequence.

A bitter lesson for us all. This early receipt for the treasury puts cash into the UK’s coffers and will help to stave off the trillions of pounds of debt that we currently owe. But that’s not enough.

26 Hickman Road, Penarth CF64 2AL Along with the capital gains tax Call 029 2041 5100 change, the much publicised national info@romillyifa.com insurance increase (1.25%) to pay for www.romillyifa.com care finally begins to address the RomillyIFA romilly.financial ageing population problem from the post-war baby boom. The need to support our family in later life falls on all of us and we will all have to pay for it. However, this doesn’t address

COMPETITION

FESTIVE KIDS FUN

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a bespoke party for up to 30 children with Party Fizz

ching, quickly approa With Christmas looking for are many families r to do with thei es iti festive activ g in br n ca e ay tim kids. The holid eat gr e eck out thes such fun, so ch es ag l al children of activities that e. m co ars to will love for ye

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FIND AND COUNT THE SNOWFLAKES

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In your copy of Penarth View, you’ll see a number of little festive snowflakes. All you need to do is count them and submit your answer online to be in with a chance of winning this great prize.

The five snowflakes on this page should be included in your answer.

To win this fabulous prize of a party for up to 30 children, simply go to www. viewpublishing.co.uk/littlefizz and submit your answer, name and address. Nothing else required! Good luck.

About the prize

Award-winning Party Fizz provides lively, interactive children’s party entertainment for all occasions. The parties are fun-filled for children, and stress-free for adults! The winner will receive a bespoke party for up to 30 children—a magical and truly memorable party experience.

Our team of entertainers are energetic, enthusiastic, creative, caring, reliable and dedicated.

With over 15 years’ experience, you can count on Party Fizz to deliver the perfect party for you!

The important bit: The prize is a one-hour party session with Party Fizz in Cardiff, the Vale of Glamorgan or Newport areas. The prize can be redeemed 1 January 2022 - 19 December 2022, subject to change and availability at the time of booking. Parties are suitable for ages 0-8 with older children welcome to join in. This competition will close on 19 December 2021.

/ CHILDREN’S SECTION SPONSORED BY

Fake snowballs

We love pretend snowballs for fun Christmas activities and decorations.

They are fab for snowball fights, for kids of all ages, as well as adults, and are also very versatile and can be used for different games. We use them for parachute games and shout “ready, steady, snow!” before shaking the parachute hard and fast to make it snow—all ages enjoy this, and if you don’t have a parachute at home, a sheet or towel works well. This activity is also great for early numeracy skills. Learning number bonds, odd and even numbers, simple subtraction and addition. You can also play Hunt the Snowball, or make up your own games. Dogs love them too, so they are an all-round winner!

Christmas songs and dances

Christmas songs and dances are fun for little ones, older siblings, and grandma too!

The Snow-key Cokey Sung to the well-know n Hokey Cokey song.

Put in your mittens and boots, instead of hands and fee t, mime snow falling for “Do the Snokey Cokey”, and then its “Kn ees bent, arms stretched, brrrr! brrr! brrr!”, with a big shiver to finish off!

I’m a Little Snowman Sung to the tune of I’m a Little Teapot.

I’m a little snowman, nice and fat.

Here is my scarf, and here is my hat.

When the snow is falling, I will stay. !

When the sun shines, I melt away

Little Fizz multi award-winning classes, for ages 0-4, offer fun and learning through music, movement and play in Cardiff, Penarth, Barry and Caerphilly. There are 30+ classes a week to choose from, flexible attendance and sibling discounts.

Party Fizz provides fun-filled, stressfree children’s party entertainment for ages 0-8 and is celebrating 15 years of creating magic moments and memories to treasure this year! liz@littlefizz.co.uk 07728 881 531 partyfizz littlefizz_partyfizz

Melting snowman kit

You can also buy a kit to build your own snowman, then watch it slowly melt! It’s reusable and includes top hat, eyes, buttons, carrot nose and stick arms. Suitable for ages 3+

Light up toys

Light up toys crate a magical, sensory experience for little ones, and can be used alongside Christmas songs and activities. There are lots of different types—some with snowflakes, which whirl inside the toy like a snowstorm—but all are very popular and can be a calming activity after all the snowball play, singing and dancing!

Little Fizz has collaborated with Penarth View for over three years, bringing you some of the best ideas to keep your kids entertained. So jump online to www.penarthview.co.uk/category/ colouring-corner to get inspired.

FRIENDS OF ST. AUGUSTINE’S

There is no denying that St Augustine’s Church is one of the most picturesque buildings in Penarth. From the structure of the building, to the breathtaking views, this Grade 1 building is a site to behold. And the volunteers who help keep the building going are just as spectacular.

Here at Penarth View, we were lucky to chat with the Friends of St Augustine’s about who they are and what they do.

Words by Katherine Peach, Penarth View Sales Associate and Writer

“We are a non-religious group who aim to help maintain, preserve and enhance the church.

We are also committed to the promotion of the church’s use as a resource for community life.”

But many people still don’t know about the fantastic work they do.

“I’ve met many people through this group, some of whom would never normally come to a church, or are of different religions, but were interested in the history behind it. Yet most had no idea that the Friends (of St Augustine’s) existed or knew of the massive amount of work that’s gone into this church.

And so we wanted to tell our story.”

The Friends have spear-headed several incredible projects, some of them smaller community events, like a plant sale and a picnic during lockdown (socially distanced, of course).

They also took on bigger projects, like the Roll of Honour, an outstanding and unique tribute to the majority of the men and women of Penarth who fell in the two world wars. From this, two books were written on this extraordinary monument: ‘History of the Roll of Honour’ and the ‘Sons of Penarth’, both of which can be purchased at the church and in Griffin Books.

Another project is the ‘Habitat and Heritage Group’. Many may remember the rather unkept state of the surrounding graveyard but the Friends aimed to change that by setting up the group over six years ago.

“We aimed to created a much tidier and more agreeable space. While still

in progress, much headway has already been accomplished. We hope that the main aim of creating a more enjoyable and eco-friendly area is being achieved.”

The Friends have managed to strike the perfect balance of maintaining a beautiful space for people to visit, while also adhering to the needs of nature. Anyone who visits the grounds will instantly notice the sights and sound of wildlife that have been able to thrive on the grounds.

The Friends also have some exciting things on the horizon: “The details of all known burials in the churchyard from 1813 to 1998 are being entered onto the Burial Grounds Management System site, which is run by Atlantic Geomatics.

Images of the memorials have been linked to as many graves as possible.”

St Augustine’s will be the first church in Wales to provide easy digital access to the information about the burials. This includes the grave of Joesph Parry, who, as the composer of Myfanwy and Aberystwyth, is regarded as one of Wales’ most famous composers.

The Friends of St Augustine’s have done so much for the church and the surrounding community that surrounds it and they only plan to do more. With many more plans and events in the making, they would like to encourage you to take part and help bring the community closer together. 

SHOWROOM

OPEN FOR

APPOINTMENTS

Telephone 029 2023 3308

www.chalkhousekitchens.co.uk

THE WINTER BOOKSHELF

these 10% off code ith titles w VIEW TH PENAR

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Fiction

Non-fiction

Children’s

Shortlisted for the 2021 Booker Prize, The Fortune Men tells the story of Mahmood Mattan, a fixture of 1950’s Tiger Bay. When he is falsely accused of the murder of a local shopkeeper, Mahmood is secure of his innocence in a country where he believes justice is served. However, in the run up to the trial, it will dawn on Mahmood that he is in a terrifying fight for his life against conspiracy, prejudice and the inhumanity of the state.

The latest book from historian and broadcaster Neil Oliver tells the history of how our world was made. Including many moments readers will expect - from Genghis Khan’s domination on earth to Armstrong’s first steps on the moon, and from the advent of the printing press to the birth of the internet - there are also surprises, and with them, some remarkable, unforgettable stories that give a whole new insight on our past.

When Rachel and Robert are passed a stolen book by their librarian father, they have to go on the run to protect it at all costs. With their father captured and everyone hunting for the Book, they must uncover its secrets and track down the final, missing page. Tipped as ‘the next Harry Potter’, we have signed copies of this exhilarating novel from master storyteller/screenwriter David Farr, writing for children for the first time.

The Fortune Men by Nadifa Mohamed

The Story of the World in 100 Moments

by Neil Oliver

The Book of Stolen Dreams by David Farr

Griffin Books recommends: our pick of the winter reads Griffin Books, 9A Windsor Road, Penarth CF64 1JB www.griffinbooksonline.co.uk / 029 2070 6455 info@griffinbooks.co.uk / @GriffinBooksUK

Awarded Welsh Indie Bookshop of the Year 2021, we are proud to be at the heart of the Penarth community. Check out our website for details of our author events, book clubs, gift options and more!

ACCESS TO GLOBAL CAREERS

Westbourne School has long been known for its outstanding academic credentials and commitment to providing a first-class education for all students. For generations, pupils have progressed to study at the world’s most outstanding universities - from Oxford and Cambridge, to the Ivy League.

Now, the school’s latest innovation promises to give students more choice and support in refining their future pathways, helping them win places on the most sought-after university and professional programmes globally.

This summer, Westbourne celebrated record-breaking Sixth Form exam results - the best in the school’s 125-year history - which secured its students places at exceptional universities including Cambridge, UCL and Imperial, studying courses from Law to Engineering and Medicine.

The award-winning school aims to ensure that every Sixth Form student leaves equipped not only with the

best academic grades, but also the skills, knowledge and confidence to explore a future that best suits their ambitions. Crucially, every pupil is closely supported by expert staff, on a one-to-one basis, to identify and shape their academic and career goals.

From this autumn, Westbourne students will be supported by a groundbreaking new careers and destinations platform, a personalised service that empowers young people to discover and apply for the best opportunities across the globe. This is a core part of the school’s drive to provide unrivalled careers guidance and opportunities for all pupils.

The platform is informed by the eight Gatsby pillars of careers excellence. It includes a global database of universities, placements, scholarships and summer schools, through which students can compare degree programmes across the world, including at all Oxbridge and US colleges. They can also access round-the-clock subject and careers libraries, expert podcasts, as well as “super-curricular” activities such as webinars run by employers.

The new hub enhances Westbourne’s existing leading careers provision, which includes weekly one-

Students gain unprecedented access to global careers

to-one mentoring, open-door access to staff, university preparation workshops, and professional development opportunities such as the acclaimed INSEADSchool, business programme in Paris.

Westbourne Penarth, launches new cutting-edge careers platform Principal of Westbourne School, Applications are now with INSEAD such asopen, the acclaimed one-to-one basis, to identify and shape their opportunities WESTBOURNE School has long been Dr. Gerardacademic Griffiths, explained: “The businessavailable programme in Paris. academic and career goals. known for its outstanding credenscholarships for the most tials and commitment to providing a firstpandemic, with all the challenges promising students.

To discover Principal of Westbourne School, Dr. Gerard class education for all students. For genera- From this September, Westbourne students Griffiths, explained: “The pandemic, with all will be supported tions, pupilsithave to study at the hasprogressed presented, has reiterated the by a groundbreaking new about Westbourne’s awardit has presented, has reiterperson- the challenges world’s most outstanding universities - from careers and destinations platform, amore ofIvy innovating, pushing the importance of innovating, pushing alised service that empowers youngwinning people to ated Oxford and importance Cambridge, to the League. approach to education, forward, and thinking outside the box. discover and apply for the best opportunities forward, and thinking outside the box. contact the Admissions Team. the Now, the school’s latest innovation promises across the globe. This is a core part of “We are proud to launch this new careers school’s drive to provide unrivalled careers to give students more choice and support in “We are proud to launch this new platform for our students, which works in refining their future pathways, helping them guidance and opportunities for all pupils. careers our students, conjunction with our existing expert proviwin places on the mostplatform sought-afterfor univerHickman Road, CF64 2AJ sion to offerPenarth pupils opportunities to explore The platform is informed by the eight Gatsby sity and professional programmes globally. which works in conjunction with our pathways, universities, industries and pillars of careers excellence. It includes Call 029global 2070 5705 companies. a to global database of universities, placements, This summer, Westbourne celebrated reexisting expert provision offer pupils cord-breaking Sixth Form exam results - the scholarships and summer schools, through www.westbourneschool.com opportunities to explore global pathways, “The launch supports our endeavour to students can compare degree probest in the school’s 125-year history - which which admissions@westbourneschool.com nurture students to achieve their ambitions, grammes across the world, including at all secured its students places at exceptional universities, industries and companies. and to fulfil their true academic and personal Oxbridge and US colleges. They can also universities including Cambridge, UCL westbourneschool potential.” and Imperial, studying from Law to access “Thecourses launch supports ourround-the-clock endeavour subject and careers libraries, expert podcasts, as well as “superEngineering and Medicine. westbourne.school to nurture students to achieve their curricular” activities such as webinars run by ■ Applications are now open, with scholarships available for the most promising employers.

The award-winning school aims en-fulfil their ambitions, andtoto true students. To discover more about Westsure that every Sixth Form student leaves The new hub enhances Westbourne’s existing bourne’s award-winning approach to eduequipped notacademic only with theand best academic personal potential.”  grades, but also the skills, knowledge and confidence to explore a future that best suits their ambitions. Crucially, every pupil is closely supported by expert staff, on a

leading careers provision, which includes weekly one-to-one mentoring, open-door access to staff, university preparation workshops, and professional development

cation, contact the Admissions Team. admissions@westbourneschool.com 029 2070 5705 www.westbourneschool.com

Co-Ed, 2-18 years

Excellence ...it’s in our DNA RECORD RESULTS 2021 100% A*-C (9-4) GCSE Grades 86% A*/A (9-7)

85% A*/A (7/6) Sixth Form Grades Over 50% achieve 40+ IB Points (A* A* A* A* equivalent)

APPLICATIONS OPEN | admissions@westbourneschool.com | westbourneschool.com

SET YOUR SAT NAV After spending almost two years with nothing to look at but the four walls of our homes, we are very excited for a different kind of view.

With the help of Victoria Garage, we gathered a list of some of the most breathtaking views that are a must-see this winter. So don’t miss out, set your sat-nav and go!

Words by Pippa-Marie Sheppard, Penarth View Journalist

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Get your car ready for the coming months with Victoria Garage

1 Stay Home Penarth Head

A jutting headland on the south coast, Penarth Head is not only home to a stunning view but also, located on the highest point, St Augustine’s Church, which creates a tranquil environment for those wishing to go for a peaceful, romantic stroll.

Set your sat-nav to CF64 1BB

2 Stay Wales Abereiddy and the Blue Lagoon

A picturesque settlement on Pembrokeshire’s mountainous northwest coast, Abereiddy is known for its green-blue waters of the Blue Lagoon and its mesmerising black sand beach. Take a coasteering tour along the rocky coastline, leap from the 11-meter-high derelict quarry buildings or kayak around the charming shoreline. There’s guaranteed to be something for everyone to enjoy.

Set your sat-nav to SA62 6DT

3 Stay UK Mam Tor, Peak District

Perfect for stargazers, Mam Tor offers one of the most dramatic viewpoints. Located in the Peak District, the summit provides a breathtaking 360-degree view, and if you’re lucky enough, you might even catch a glimpse of the Northern Lights.

Set your sat-nav to Mam Nick car park: S33 8WA

At Victoria Garage, we provide economical maintenance to the highest standards offering main dealer facilities at much lower prices.

Appointment times can be made to accommodate your schedule.

• Maintenance • MOTs. Average test taking just 45 minutes, offering a fast and efficient service • Servicing and annual inspections • Tyres, brakes, exhausts and batteries • Clutches and cam belts • Diagnostic testing • Engine tuning • Air conditioning regas

“

Very polite and friendly service.

My car was fixed promptly and is running really well at an extremely reasonable cost.

”

1 Redlands Road, Penarth CF64 2WD Call 029 2070 1025 www.victoriagaragepenarth.co.uk enquiries@ victoriagaragepenarth.co.uk victoriagaragepenarth

WHAT’S ON GUIDE Community

Wellbeing Wednesdays

27 Oct 2021

2:00 pm

Penarth Library

Minecraft Club with Mi Little Pad

28 Oct 2021

10:30 am

Penarth Library

Drag Queen Story Hour with Aida H Dee

28 Oct 2021

2:00 pm

Penarth Library

Friends of Penarth Library Halloween Cake & Book Sale

30 Oct 2021

10:00 am

Penarth Library

Singing and Social Groups for Older Adults

27 Oct 2021

10:00 am

St Augustine's Hall

Singing and Social Groups for Older Adults

3 Nov 2021

10:00 am

St Augustine's Hall

The Small Space Magic and Mind-Reading Show ‘Bamboozle’- Over 18s Only

3 Nov 2021

7:30 pm

The Small Space

Stand-up comedy: New material night

10 Nov 2021

8:00 pm

The Small Space

Howl Comedy Night

20 Nov 2021

7:30 pm

Paget Rooms

Cinderella

1-5 Dec 2021

7:00 pm

Paget Rooms

Performance V

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You Shall Go To The Ball

It’s panto season again...oh, yes it is! This year, Penarth Operatic & Dramatic Society presents Cinderella, a traditional fairytale of rags to riches, mixed together with lots of comedy and slapstick. With the help of her best friend and a very magical Fairy Godmother, Cinderella outwits her ugly step sisters and the evil Countess Von Strudel to win the heart of the handsome Prince Charming.

The Paget Rooms, Penarth 1 - 5 December 2021, various times.

Tickets from £10

Tickets available from www.ticketsource.co.uk/pods

PENARTH VIEW WHAT'S ON GUIDE SPONSORED BY SPECSAVERS

Keeping an eye on what's on in Penarth this winter

brought to you by local Specsavers branches in Penarth and Leckwith

Your local Specsavers branches, working with RNIB, to help end avoidable sight loss and transform the nation's eye health.

Culture

Your local Specsavers branches in Penarth and Leckwith are pleased to support and be at the centre of their local communities. They are proud to sponsor Penarth View’s What’s On Guide. Book your appointment online, in-store or by phone.

Penarth 10 Windsor Road, Penarth CF64 1JH 029 2071 3900 Leckwith Capital Shopping Park, Leckwith Road, Cardiff CF11 8EG 029 2022 8893 www.specsavers.co.uk

Dark Tales From The Woods: Daniel Morden

28 Oct 2021

7:00 pm

Penarth Pier Pavilion

Lecture – Ghastly Good Taste; British Domestic Interiors 1880-1980

11 Nov 2021

6:00 pm

Cardiff Castle

Penarth Soul Club 13th November

13 Nov 2021

7:30 pm

Penarth ExServicemen's

The Colour Room (2021) + Q&A

16 Nov 2021

7:30 pm

Penarth Pier Pavilion

Between the Valley and the Sea

19 Nov 2021

7:00 pm

St Helen's Church

Rudie Can’t Fail Ska & Reggae Night

11 Dec 2021

7:30 pm

Penarth ExServicemen's

Music at No.5 Presents: Jon Crespo & Friends Christmas Jazz

16 Dec 2021

7:30 pm

The Small Space

Penarth Soul Club New Year’s Eve Party 2021

31 Dec 2021

7:30 pm

Penarth ExServiceman's

WHAT’S ON GUIDE Christmas

Cardiff Christmas Market

11 Nov - 23 Dec 2021

All Day

Cardiff City Centre

Cardiff’s Winter Wonderland 2021

16 Nov - 2 Jan

11:00 am

City Hall Lawn

Christmas at The Royal Mint Experience 19 Nov - 24 Dec 2021

The Royal Mint Experience

Penarth Christmas Tenner Trail

20 Nov - 4 Dec

Penarth shops

DEPOT Christmas Market

28 Nov 2021

9:45 am

DEPOT Cardiff

Santa and Elf Dash

5 Dec 2021

11:30 am

Cardiff Bay

The Polar Express & Afternoon Tea

5, 12, 19 Dec

1:30pm

Pier Pavilion

Griffin Books V

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More dates added regularly. Visit www.griffinbooks.co.uk

Nadifa Mohamed: The Fortune Men

28 Oct 2021

7:30 pm

voco St David's

Karen Maitland: ‘The Drowned City’

3 Nov 2021

7:30 pm

All Saints Church, Penarth

Yotam Ottolenghi – Ottolenghi Test Kitchen: Shelf Love

10 Nov 2021

7:00 pm

Online via Zoom

Ed Patrick in Conversation with Dr. Matt Morgan

17 Nov 2021

7:30 pm

Penarth Pier Pavilion

‘These Precious Days’: Ann Patchett in Conversation with Daisy Buchanan

29 Nov 2021

7:00 pm

Online via Zoom

Murder, Mistletoe & Mince Pies: Christmas Crime Event

2 Dec 2021

7:30 pm

Penarth Pier Pavilion

£10 OCT SCAN

Boost your eye test with our 3D eye scanning technology - available for just £10. An optical coherence tomography scan (commonly referred to as an OCT scan) helps us to view the health of your eyes in greater detail, by allowing us to see what’s going on beneath the surface.

Valid until 28 February 2022 Show this voucher in-store at Penarth and Leckwith branches.

Terms and conditions apply.

The £10 charge for an OCT scan is addition to our standard eye test fee.

WHAT'S ON GUIDE SPONSORED BY SPECSAVERS

Fitness MONDAY

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LiveFIT- Sesh Ffit SPIN LiveFit ALFRESCO LBT HIIT Yoga AF Strength LiveFIT Hard Core SPIN Strength Spin Turn’d Up Fitness LiveFIT Lift30 LiveFIT Dynamic Flow AF Circuits LiveFIT30 Pilates AF Circuits SPIN SPIN Circuits Sesh Ffit LifeIIT Yoga LiveFIT30 AF Circuits AF Strength SPIN SPIN LiveFIT BounceIIT Circuits LiveFIT Sesh Ffit Yoga LiveFIT30 HIIT LBT SPIN HIIT LiveFIT- Lift & Flow Flexibility AF HIIT Sesh Ffit AF HIIT LiveFIT Dynamic Flow SPIN AF Circuits Strength SPIN LiveFIT BLT LBT AF Flexibility LiveFIT BounceIIT LiveFIT Lift30

6:30am 6:45am 9:30am 9:30am 12:15pm 12:15pm 5:15pm 5:45pm 5:15pm 6:00pm 6:00pm 6:00pm 6:30pm 7:00pm 7:00pm 6:30am 6:45am 9:30am 12:15pm 5:15pm 6:00pm 6:00pm 6:30pm 7:00pm 6:30am 6:45am 9:30am 12:15pm 5:15pm 6:00pm 6:00pm 6:30pm 7:00pm 6:30am 9:30am 12:15pm 5:15pm 6:00pm 6:30pm 7:00pm 7:15pm 6:30am 6:45am 9:30am 9:30am 12:15pm 5:15pm 6:00pm 9:30am 9:30am 10:30am 9:30am 10:15am

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Online Anytime Fitness Penarth Penarth Rugby Football Club Anytime Fitness Penarth Anytime Fitness Penarth Anytime Fitness Penarth Anytime Fitness Penarth Online Anytime Fitness Penarth Anytime Fitness Penarth Anytime Fitness Penarth Butetown Pavilion Online Online Anytime Fitness Penarth Online Anytime Fitness Penarth Anytime Fitness Penarth Anytime Fitness Penarth Anytime Fitness Penarth Anytime Fitness Penarth Online Online Anytime Fitness Penarth Online Anytime Fitness Penarth Anytime Fitness Penarth Anytime Fitness Penarth Anytime Fitness Penarth Online Anytime Fitness Penarth Online Anytime Fitness Penarth Online Anytime Fitness Penarth Anytime Fitness Penarth Anytime Fitness Penarth Anytime Fitness Penarth Online Anytime Fitness Penarth Anytime Fitness Penarth Online Anytime Fitness Penarth Online Anytime Fitness Penarth Anytime Fitness Penarth Anytime Fitness Penarth Anytime Fitness Penarth Online Anytime Fitness Penarth Anytime Fitness Penarth Online Online

WHAT’S ON GUIDE Glass by Design

More dates available. Visit www.glassbydesign.co.uk

Children’s Spooky Glass Workshop

26 Oct 2021

11:30 am

Glass by Design

Needlefelt Rudolph Reindeer

20 Nov 2021

1:30 pm

Glass by Design

Needle Felt Christmas Angel

24 Nov 2021

1:30 pm

Glass by Design

Needle Felt Rudolph Reindeer

4 Dec 2021

1:30 pm

Glass by Design

Needle Felt Christmas Angel

11 Dec 2021

1:30 pm

Glass by Design

Turner House

More dates added regularly. Visit www.turnerhouse.wales

Open Exhibition

20 Sep - 31 Oct 12:00 pm

Turner House

Makers Guild Wales Exhibition of Contemporary Craft

11 Nov - 19 Dec 12:00 pm

Turner House

Workshop: Hello Riso! Introduction to Risograph Printing

12 Nov

Turner House

1:00 pm

Award-winning florist in the heart of Penarth

Christmas Wreath-making

What better way to get into the festive spirit than by joining one of these wreath-making workshops.

Willmore’s 1938

27th November and 4th December Starting from 6pm

Penarth Pier Pavilion

25th November at 3pm and 7pm 1st, 7th and 8th December at 7pm Mince pies, nibbles and mulled wine Call for more details 029 2132 1212 Email lilypadflowerschool@gmail.com 112c Glebe Street, Penarth CF64 1EB lilypadfloristsouthwales lilypadpenarth

Specsavers are open for appointments, with all the necessary precautions in place.

Book your eye and hearing tests at Penarth (029 2071 3900) or Leckwith (029 2022 8893).

WHAT'S ON GUIDE SPONSORED BY SPECSAVERS

5

TOP THINGS TO DO THIS SEASON

WATCH

RELAX

It’s panto season and PODS are excited to put on their first show since lockdown. This year, they are going to thrill you all with Cinderella, a traditional fairytale of rags to riches, mixed together with lots of comedy and slapstick. Written by Andy Bradshaw, you are promised a wonderful night of laughter, love and magic.

1-5 December, The Paget Rooms, Penarth

Taking care of our skin is a full time job, especially in the winter, but that doesn’t mean it has to be stressful. ener-chi in Radyr and Penarth, Apothecary64 in Penarth, and Studio Muse in Pontcanna have a wonderful selection of skincare products, perfect for an at-home spa day. Folk Gather Here in Cowbridge have a wellness studio perfect for improving the mind and body, along with a range of organic skincare products.

ENJOY Cardiff Christmas Market will return to the streets of the capital this year—a great range of both new and returning exhibitors, all selling their own unique, local and festive treats and trinkets for you this Christmas.

11 November - 23 December, Cardiff

FESTIVE FAVOURITE Winter Wonderland is back for 2021 and we couldn’t be more excited! Now split across two locations, City Hall Lawn and Cardiff Castle, there’s even more for you to do. Alongside the return of the famous undercover ice rink, a magical 150m ice walk and all the funfair attractions, you can also enjoy the wide range of food and drink, with two bars, Sur La Piste Bar and the brand new Ice Bar. There is so much to do for all ages. Don’t miss it this festive season.

16 November - 2 January, Cardiff

MEET Griffin Books, in collaboration with bookshop.org, will host an evening with great authors, Ann Patchett and Daisy Buchanan, to discuss Patchett’s new collection of essays, These Precious Days. They will explore family, friendship, marriage, failure, success and what it all means. It’s an event not to miss.

29 November via Zoom. Tickets at www.griffinbooks.co.uk

SPONSORED CONTENT

INCLUDE A GIFT IN YOUR WILL

^ Ty Hafan children’s hospice has provided care and support for more than 1,000 children and their families across Wales since it opened in 1999.

Be a lifeline

Currently caring for 300 children with life-limiting conditions, Tŷ Hafan provides respite care at the hospice in Sully and outreach support across our community.

It costs £4.5 million to run Tŷ Hafan annually and 25% of that comes from the generosity of incredible supporters via gifts in their wills.

One such family to benefit from this are the Merediths who describe Tŷ Hafan as a “total lifeline”.

Mum and Dad, Sophie and Sean, were just 22 when their son Ollie, now six, was diagnosed with the ultra-rare MOSAIC Syndrome.

“If we didn’t have support from Tŷ Hafan we would have no respite at all,” says Sophie. “The hydrotherapy pool is amazing, plus the socialising with other children and families. The nurses have known Ollie all his life and they are amazing with him. Tŷ Hafan has been there for us all the way.”

Will you help Tŷ Hafan to continue to be a lifeline to families such as the Merediths by including a gift in your will? No matter how big or small, every gift in a will makes a significant difference.

Tŷ Hafan has partnered with Farewill, a free online and telephone will writing service, to offer their supporters the opportunity to write a simple will for free. There’s no obligation to leave a gift in your will to Tŷ Hafan, but your support will help more children with life-limiting conditions like Ollie.  To find out more please contact Abbie Barton, Gifts in Wills and in Memory Senior Fundraiser Call 029 2053 2270 abbie.barton@tyhafan.org www.tyhafan.org/be-a-lifeline/

SPONSORED CONTENT

INTRODUCING THE PDA SPACE Words by Nicola Reekie, solutionfocused therapist supporting those with PDA and ASD and their families.

Behaviour is a sign of communication, but often we don’t see it like this. We may think our child is being naughty, rather than them trying to communicate unmet needs.

That isn’t to say the parent is doing anything wrong. It’s just that they don’t yet know how to unpick the behaviour.

As a parent of a child with PDA, I have made it my mission to raise awareness of PDA and make a difference to families across the globe.

I support those with PDA and ASD and their families with their emotional wellbeing, helping to create calm in what can be challenging situations.

I recently wrote an What is PDA? online blog on Pathological demand the explosive avoidance (PDA) is a profile behaviour that of autism, and whilst autism can happen after is a well-recognised term, school, where a our understanding of the child can appear full breadth and complexity fine at school or of the autism spectrum with others, then is still evolving. PDA is a have a meltdown profile that describes those at home. whose main characteristic This can be is to avoid everyday due to sensory demands and expectations overwhelm, to an extreme extent.

not understanding the social communication at school, or just not understanding society’s rules.

It can feel really challenging that you’re the safe person for the explosions, but it’s because you are the one they trust.

You may have spoken to others who say things like “they will grow out of it”.

Or perhaps you’ve tried to get support from services but were told you don’t fit the criteria, so you end up feeling like you are on a roundabout with no exits.

I hear this from so many of the parents I support, and after hosting two global online summits on autism, with over 6,000 attendees, I now host monthly workshops featuring incredible speakers and a wide range of topics through the PDA Space Portal.

We want to help parents navigate the myriad of challenges they can face from the moment they realise their child has different needs, and so encourage more collaboration and a better relationship between families and professionals. 

Join the PDA Space portal for monthly workshops to understand masking, the impact of anxiety on neurodiverse conditions, and the support you’ve been looking for.

Call 07962 391 579 www.thepdaspace.com admin@thepdaspace.com ThePDAspace

BRING THEM TO THE TABLE Influencer

Angharad Evans Nutritional Therapist

I embraced the power of natural remedies after trying to manage a diagnosis of lupus and other auto immune conditions. Within three months, I no longer needed my medication and have since overcome the condition completely. After retraining as an allergy and nutritional therapist, I specialise in detoxification and natural healing, and I have a clinic in the heart of Penarth where I offer a bespoke treatment to clients for a variety of illnesses.

"how we manage our emotions can impact our overall health and wellbeing"

Our emotions play an integral role in our health as a whole.

You may have noticed that • you blush when you’re embarrassed?

• your heart pounds when you’re frightened?

• any bad news can turn your systems into turmoil too (e.g. you can’t face food).

Our emotions and health are entwined with each other. A bout of physical ill health can occur after an emotional event in someone’s life.

Upset and trauma can’t be avoided in life, but how we manage our emotions can impact our overall health and wellbeing. With this in mind, it is imperative that we become conscious of our feelings, acknowledge and release them, freeing us from further damage to our physical and emotional health.

There are a number of effective methods that can be used, that will allow you to take control of your emotions.

Mindfulness

This is a wonderful process of managing and releasing our emotions.

It is about living in the present moment and not being lost in thought of the past or future. It is about becoming aware, watching and observing the present moment without guilt or judgement. You stop and observe your body, your mind, your feelings and the way you interact with yours. Doing this means you start to notice pain, discomfort, strengths and weaknesses. It means you notice when your muscles tighten, when you ‘change the subject’ in a conversation, or when you start to fidget. When these are brought to your consciousness, you’re able to confront and release these old patterns of thoughts and behaviours.

Emotional Freedom Technique

This is a combination of ancient Chinese acupuncture and modern psychology and is a way of releasing fears, thoughts and memories. EFT helps to clear the emotional trauma and its negative experiences. There are many videos online for you to observe and many online communities are vocal about this treatment.

What happens when we ignore these feelings and emotions?

It is not acceptable or always easy to show some emotions of course, such as anger. Such a feeling can debilitate our energy and lead to ill health. Ignoring emotions will have a knock-on effect on our physical health. Whilst we might wish to ‘brush our emotions under the carpet’, unfortunately, this form of denial only leads to further negative impacts on our physical and mental wellbeing.

Taking control of your emotions with my assistance

My treatment plan will focus on detoxification, nutritional balancing, diet as well as a focus on emotional balancing. This tailored treatment will allow us to identify the root cause of your emotional distress, and enable you to employ effective treatments for long term physical and emotional wellbeing.

I am a fully qualified allergy and nutritional therapist based in the heart of Penarth, where I offer tailored treatments in a professional, friendly and private environment.

I offer a bespoke programme to help adults and children with a very wide range of conditions, with a focus on detoxification, nutritional support, allergy and intolerance therapy, emotional support and energy therapy. I offer a natural solution to conditions such as IBS, CFS, PMS, anxiety, mirgraines, skin conditions, perimenopause, menopause, weight loss and many more.

Contact me to discuss your needs Cynigaf wasanaeth Gymraeg ac mae croeso i chi gysylltu er mwyn trafod eich anghenion.

Call 07739 210 291 www.angharadevans.cymru evansangharad@icloud.com Natural Therapy by Angharad evans.angharad

IT'S ALL ABOUT THE BLAS The menu at Blas offers contemporary dining, inspired by the season and locality, echoing Wales and its produce.

For those lucky enough to be in St Davids, then a trip to Blas at Twr y Felin Hotel is a must.

On our recent visit, we enjoyed the goat’s cheese salad and the traditional classic lamb cawl for starters, whilst our main course comprised pan-fried halibut with sea vegetables and a cockle sauce, and chicken breast with roasted carrot and a roast chicken sauce. Although happily satiated, we couldn't not sample the dessert menu, so we shared a rhubarb and vanilla cheesecake, made with Perl Wen, one of Wales' best loved soft cheese. Each of the desserts can also be paired with a recommended dessert wine.

On enquiring, we found out many species of fish are caught daily in the surrounding seas, whilst the beef, duck and fowl are farmed locally. Of course, Wales is famous for its lamb, which features regularly, whilst foraging rewards the chefs with ingredients such as samphire and wild garlic.

From the windmill, you can see lush green fields above Caerfai Bay, dotted with a herd of grazing dairy cows. It is their milk that the local farmer churns into Cheddar and Caerphilly organic cheese, which are a must to taste. So, for a true culinary experience and a feast for the senses, don’t miss Blas Restaurant. 

Address: St Davids, Pembrokeshire, SA62 6QT Telephone: 01437 725 555 Price: Three courses from £45 Website: www.twryfelinhotel.com

COMPETITION

Win a three course lunch at Blas Restaurant Win a three course lunch at Blas Restaurant, located at Wales’ first contemporary art hotel, Twr y Felin, set on the spectacular St Davids peninsula, Pembrokeshire.

Twr y Felin is a former windmill and Wales’ first contemporary art hotel, located in Britain’s smallest city, St Davids. Meticulously restored and extended, featuring contemporary design throughout, the hotel is home to 41 bedrooms, the two-Rosette Blas Restaurant, which offers a menu influenced by the season and uses produce sourced from predominantly Pembrokeshire and Welsh suppliers, as well as foraged ingredients from the surrounding countryside and coast.

Blas— meaning 'taste' in Welsh

To win this fabulous prize for you and a partner or friend, simply go to www. viewpublishing.co.uk/ blasrestaurant and leave your name and address. Nothing else required! Good luck.

The important bit: The prize is a three course lunch for two guests, dining together. The prize is valid, Sunday to Thursday ONLY, between 1 January and 30 April 2022, excluding School and Bank Holiday and Valentines. Excludes beverages. Subject to change and availability at the time of booking.

We welcome children 12 years and over. As hypoallergenic properties, we are unable to accept pets.

This competition will close 19 December 2021.

OF SLEIGH BELLS AND DUMBBELLS Influencer

Rae Carpenter

Penarth-based personal fitness trainer RaeCarpenter MsRaeCarpenter

LiveFitWales

As a Personal Fitness Trainer, with my company LiveFIT Wales Cymru, I work in the community, for the community, and with the community on their health and fitness. Life is short. Without moving our bodies and eating healthily, it’s shorter still. I’m also the health and fitness expert for S4C’s FFIT Cymru and QVC, the UK’s largest shopping and lifestyle network.

The run up to the festive season is always fraught, and with the added pressure to make 2021’s Christmas the best yet, after the chaos and uncertainty of last year’s, the game is on!

Are you planning to fit into that perfect dress or shirt that’s hanging up in the wardrobe with the tags still on? Are you furiously tracking your workouts and what you eat each week?

Have you found a method that works and you’re going for it with *jingle* bells on?

While it’s brilliant that you’re taking time to put your health and fitness first now, what happens after Christmas?

Will you continue to look after yourself and put your health first so that you continue to give to those who need you?

Have you thought about continuing your health journey so that you don’t have to ever start from scratch again?

If you plan on setting a New Year’s resolution to keep moving towards a healthier new you, beware you don’t fall into the 80% of people who make a resolution on 31 December, and give up by 21 January.

So, how do you continue what you’ve started?

Run up to Christmas

Stick with your plan as much as possible: a party here, a gathering there—fair enough, it’s Christmas!

However, plan ahead of the buffet that could catch you out. Hydrate with water regularly. Choose spirits like vodka and gin with low calorie mixers over wines and beers,

FITNESS SECTION SPONSORED BY ANYTIME FITNESS

which are heavy on the calories.

Make your workouts nonnegotiable—they’re just as important as meetings or appointments that cannot be moved. Your body will benefit and I can’t think of a better stress buster—perfect for the joy, yet chaos, of Christmas!

Daily small and consistent steps will help you achieve your big new year goals.

Over the Festive period

Move! Your workouts (still nonnegotiable by the way) don’t stop just because it’s Christmas! The more you move, the better you’ll feel. Get up, get out, and beat the Christmas energy slump—even if, baby, it really is cold outside.

Did you know that you can clock up to 3k steps by popping on your five favourite Christmas party tracks in a playlist, and rock around the tree?

What about a Strictly-inspired step touch around your kitchen while you wash, dry and put away the dishes.

One of my clients said she’d never had so much fun peeling potatoes!

Try not to pick at the chocolates too much, and if you do—enjoy it, park it, and get back to your plan the next day. No guilt, no regret, and back on the (sleigh-belled) horse.

New year, new you—how do you make sure you’re in the 20% that achieve your resolution?

If you’ve stuck to my tips this year, you’ve already taken steps towards your goal for 2022.

A new, state-of-the-art, 24-hour gym opening in 2021! With Anytime Fitness you’re not just joining a gym. You’re joining a supportive, friendly community of like-minded people who are here to give you the encouragement you need. From the welcome when you enter the club, to the support from the personal trainers, the team are professionally trained to help you along your fitness journey, no matter how much support you need. www.anytimefitness.co.uk 029 2009 9247 penarth@anytimefitness.co.uk

Keep tracking your nutrition every day. If you have a day away from your plan, enjoy it, and then get back to your new healthy habits as soon as possible.

Stay with your workouts. If you plateau, reach out and ask how you can crack on and move forward.

Consistency is the magic pill you’ve been looking for. Daily small and consistent steps will help you achieve your big new-year goals.

What you bring to the table today, will show up in your tomorrow.

Nadolig llawen and merry Christmas from me and the team at LiveFit Wales Cymru. We wish you a happy and healthy 2022.  You can also join Live Fit Wales sessions at Anytime Fitness Penarth.

Rae is excited to be running Anytime Fitness classes this winter. Check out the gym timetable for more info!

DINING WITH THE STARS Influencer

Stifyn Parri

Entrepreneur and entertainer

Entrepreneur and entertainer Stifyn Parri is a creative producer, presenter, consultant and mentor. He was Marius in Les Misérables in the West End, Christopher Duncan in Channel 4’s Brookside, and is a presenter of a game show and a chat show host. At mrproducer.co.uk he produced the opening of Wales Millennium Centre, the Ryder Cup Opening Concert at the Millennium Stadium for Sky TV, and the 50th Anniversary gala of the Aberfan Disaster starring Michael Sheen, Bryn Terfel and Sian Phillips.

As soon as I knew that this issue's theme was 'bring it to the table', it hit me that I’ve spent a shocking amount of time on this earth at a table.

Talking, drinking, laughing and eating. But not always in that order! And sometimes all at once! Yes, food is so pivotal in my life and the deep connection between me and my close friends.

Food is so pivotal in my life and the deep connection between me and my close friends.

My comedyshowbiz-wife Sian Lloyd and I are both a little obsessed with food. It's our glue. You only have to follow her on Facebook to see that she is an Olympic diner, and to be honest I am usually the other side of the table. We love food! We spend hours on the phone discussing it, but eating with her can be tricky. She has the appetite of a deprived wolf, and will happily help herself to your plateful if you take your eye off the ball.

The recent two-metre rule worked well for me when we lunched, I must say.

Another Sian in my life is Dame Sian Phillips, another foodie. She invited me to her apartment in London once for lunch, to discuss a project I was producing. As I entered her kitchen, she was toasting a concoction of spices for a home-made curry and the perfume was simply amazing.

Then something even more amazing happened. There was a knock on the door and in marched three men in brown overalls. I was a little puzzled, but Sian smiled, while calmly serving me coconut rice and said, "start in the lounge, boys. I've labelled all the boxes."

I looked at her bemused. Then she casually explained, "oh, they are my removal men darling, I’m moving out today, to an apartment the other side of London."

"What?" I said, choking on her home-made paratha. "Why invite me for lunch today? You must be so stressed!"

"Oh no, I love moving," she said as the boys passed with a TV and standard lamp, "it's the gypsy in me.

More okra, cariad?"

I’ve never forgotten that lunch. Beautiful, but bizarrely timed.

Speaking of bizarre, and while I'm name dropping.

Don't ever accept a dinner invitation from Michael Ball! Great company, a great laugh, however, whatever he's ordered, he always wants what’s on your plate. And will always get it! The cheek! I shared a flat with him when we worked together in Aberystwyth years ago when he was on his first job—Godspell the Musical. On the first day, he prepared the most glorious roast dinner for us and I thought "This is going to be a breeze living here and being cooked for, for the next seven weeks."

I quickly realised the following day that his flatmate skills were well and truly exhausted, and for the rest of the run, he never lifted a finger, a saucepan, or even a dirty cup.

It's not surprising really that I have such an important relationship with food. I was brought up in a fish and chip shop, hence the hips, and during the summer holidays as a child I happily ate them every lunchtime, as that’s where my mother was, frying away and feeding the village. I still love them today, and find it impossible to walk past a good fish and chip shop.

Right, I'd better bring this to a close, as I have an appointment at the tattooists. Yes, I've chosen the perfect design. Just three simple words...Nil by mouth!

Happy eating x 

NOURISH YOUR SKIN AND YOUR SOUL Influencer

Amy Adams

The very best in feel good-beauty and wellness by Amy Adams, owner of award-winning self care boutique Studio Muse in Pontcanna.

My career is dedicated to self care, and I’ve created beauty businesses since 2004. In 2019, we opened our award-winning boutique, Studio Muse, in Pontcanna and in 2020 we created our first plant-based face and body collection, Motto Botanicals, and the vegan home-scenting collection, MUSE by Studio Muse. I am hugely passionate about natural beauty.

As we near the cooler months we draw ourselves close to all that makes us feel comfortable and nourished. Our conversation for this feature hones in on skin-loving super powers of food ingredients. There’s even a fun face mask recipe for you to try at home…enjoy!

Our physical and mental wellbeing has been stretched to the limit, and more than ever we are embracing selfcare and prioritising the harmony of our mind, body and soul. We’re listening to our bodies with a kind ear and are taking action when we become out of balance.

It’s commonplace to focus on our inner health with consideration to what we eat, and so, embracing the same vibe, I look how we can wear our vitamins too.

It’s a known fact that our skin is the largest organ of our body, so have you considered that our skin absorbs a large amount of what’s put on it? I’ve had the joy of growing up with plantbased medicine and ointments thanks to my herbalist Mum, and dedicating my career to natural beauty and self care was an easy choice…studying

cosmetic science has brought my experiences together to give a much deeper understanding of natural formulations. I love to share my favourite findings so here’s my stroll around our local areas for some yummy scrummy products and places to treat yourself to some much needed TLC this season.

One of my favourite discoveries is homegrown Mallows Beauty and their I’m Strong enzyme face peel. The powerful bromelain enzyme found in pineapple is a marvel for brightening the complexion and reducing uneven skin tone. Great for acne-prone skin too!

Ere Perez Cosmetics is another fave.

Their Avocado Waterproof Mascara has proven itself unbeatable with the dreaded ‘face mask steam’ as well as nourishing for the lashes. Their Papaya SOS Marmalade is also loved in our house and has multiple soothing benefits for face and hands. A treat for the senses and to keep legs super-soft, use Grounds For Good Coffee Body Scrubs. Nails are in good hands with the genius nail polish from Nailkind whose formulas are the cleanest around and cleverly use potato starch to give super long-lasting wear and gloss. Almost good enough to eat—please don’t!—is the deliciously smelling Glen Cocoa face mask from

Lush Spa where cocoa and almond combined with floral extracts soften the skin beautifully. A treat for the tresses can be found with Oway Organic, who’ve mastered their collection of biodynamic and organic formulations.

Favourites include their Silk’n’Glow Hair Mask and Volumising Root Spray with extracts of Brazil nut, ginger and yarrow to work their magic. When it’s time for a cuppa why not pour a handful of Thornbush Hill’s Rose Geranium, Bergamot & Eucalyptus Bath Tea under the hot tap for a warming treat.

One of my own creations from Motto Botanicals will give skin a welcome boost…our new Magic-22 Super Serum is stuffed full of 22 plant-based and fruity goodness like blueberry, passion fruit and plum to ensure our skin is glowing through winter and beyond.

Let’s finish off our stroll with a trip

Veggie patch face mask with honey An aromatic formula loaded with vitamins, minerals and antioxidants to refine skin appearance and nourish deeply.

Ingredients

to Blossom and Nectar and Ripple to stock up on ingredients to make our fun homemade face mask recipe!

Don’t forget to seek out an amazing nature-led salon and spa too. So many have an abundance of natural hair and beauty services and are blessed with incredible customer care, more important than ever. Many embrace sustainability alongside being ambassadors of vegan, organic and cruelty-free products. A spa day at Lanelay Hall is always a treat, who use Ishga Organic Skincare for their treatments. Goji, Cwtch and Kalon hair salons are perfect for Oway treatments and products. For holistic and aromatherapy treats try ener-chi, Aroma Holistic Clinic and Luna Beauty; all offer beautiful treatments utilising herbs and fruity ingredients. Bliss! 

1 medium potato peeled, boiled, cooled 1 tbsp aloe vera gel 1 tbsp pumpkin pulp 1 tsp mango pulp 1 tsp chopped parsley 1 tsp local honey ½ tsp lemon juice Pinch of grated ginger Rice flour, as needed, to bind together

Method

Simply combine all ingredients in a bowl and mash or blend together until smooth. Apply with clean hands or brush into cleansed skin (avoiding eyes) and leave on for up to 15 minutes. Rinse away residue and moisturise as normal.

Patch test recommended prior to first use.

KEEPING TOASTY IN THE OFFICE As the summer days come to an end and winter is in full swing, everyone that works in an office will be more than aware that the shift in weather means a shift in style. Whilst the majority of the population raid their wardrobes in search of their favourite hoodies and comfy clothes, some of us will be worried about how we will manage to stay looking professional without struggling to stay warm. Here at Penarth View, we have come together to put all of our favourite tips and tricks into one place so that you can keep your professional look this winter!

Words by Pippa-Marie Sheppard, Journalist

Simple but smart The one thing I was always told before starting my first job in an office was, the plainer the better. It’s so easy to dress-up or dress-down a simple outfit, meaning that you can recycle the same blouse three times in the same week, with minimal chance of anyone noticing. A dark coloured roll-neck jumper and smart trousers are my go to for office wear, no matter the weather.

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The shift in weather means a shift in style

American Vintage, East Cardigan £140 at Kiti Cymru, Pontcanna

Becksondergaard, Anakin Sia Scarf £99 at Kiti Cymru, Pontcanna

Scarves

A simple, yet effective addition to complement any outfit. When the days become darker and frost begins to take hold of everything in sight, we all reach for our scarves, woolly hats and gloves before heading outside. So why should it be any different when going into the office? Your neck is extremely sensitive to the cold, so matching a silky scarf to your winter look will trap in body heat whilst also ensuring you stay looking professional.

Winter boots

During the winter months, I match any chosen outfit with a pair of stylish boots. Keeping to closed-toe footwear enables you to wear your favourite fluffy socks underneath without anyone noticing. Remember to add an extra pair of socks for additional cosiness if needed.

Cardigans are a necessity

There is no doubt you’ll be able to find a thick, woolly cardigan to match every outfit. One of these, paired with a scarf and woolly socks, will definitely keep you warm and comfortable.

Having a cardigan in black, white and grey will ensure you’ll always have one to complement your outfit.

The hunt for deals

For those on a budget, take a trip to your local high street or hunt through charity shops. You will be surprised at what you can find within your price range! Sale racks in New Look and Primark are always worth going through too.

Rising in popularity too are selling sites like Vinted, Shpock and Depop, where you can sell and buy designer and preloved vintage clothing.

Reduce, reuse, recycle for fashion.

Layers!

Layering is the most accessible way to keep warm. Keeping a cardigan at your desk, simply slung over the back of the chair for when you need it, wearing a vest or thin t-shirt under your shirt, or even wearing tights under your trousers. These simple, cheap tricks can be a life saver.

We may be sad to see those sunny days and late nights go, but as we embrace the chill of autumn and the frost of winter, remember that you don’t have to sacrifice looking professional to stay warm. 

EAT AND EAT ON REPEAT Influencer

Rosie Oretti

Science-geek, purveyor of Tropic Skincare and Co-founder of Grounds For Good, to embrace the power of repurposed coffee grounds.

I have a background in pharmacology, psychiatry and addictions spanning over 30 years. I love to consider all things to do with health and wellbeing, of both the mind and the body. I believe good lifestyle decisions are made when we have the right information.

We all overeat at times, perhaps when we are on holidays or other special events such as the festive period. This overindulgence is not the same as having a Binge Eating Disorder (BED).

Imagine feeling driven to eat vast quantities of food over a short time period (even when you are not hungry) and not even chewing or tasting what you are putting in your mouth.

Well, these are just some of the key behavioural characteristics of BED. Those who have the disorder describe thinking about food or eating, and trying not to eat, all the time. Their whole day revolves around this preoccupation and activity, and they may even withdraw from social events as a result.

Although it might appear impulsive, binges can be planned. They are almost ritualistic in nature with the individual storing up supplies and often having their own special binge foods. People may go to extreme lengths to access food, for example, eating food that has been thrown away or that doesn’t belong to them. This is a compulsive behaviour which is done alone and is hidden from others. Please don’t think this is

enjoyable. Sufferers describe feeling almost disconnected during a binge with little recollection of what they have eaten. They feel unable to stop once in a binge, even if they wanted to. There may be an immediate sense of relief (not pleasure) but this is associated with a physical feeling of immense discomfort and feeling unwell. Psychologically, they describe feeling ashamed, disgusted, guilty and distressed by their lack of control. These feelings then reinforce that cycle of negative emotions and binge eating again.

Not all individuals with BED are overweight and binges may be interspersed with normal patterns of eating or even undereating. There is often a lot of overlap between different eating disorders.

BED is a mental disorder which can affect both men and women, of any ethnicity and background, and often starts in their 20s. It is probably the most common eating disorder and can arise from or turn into other types of eating disorder.

People with BED use disordered eating behaviours as a way to cope with difficult situations or feelings. It’s important to remember that eating disorders are rarely about food itself, but about emotions, even though the individual might not be aware of the purpose this behaviour is serving.

An eating disorder is never the fault of the person experiencing it, and anyone with such a disorder deserves fast, compassionate support to help them get better. BED is as serious as any other eating disorder and it’s important that people suffering with it get treatment as quickly as possible to have the best chance of a full recovery.

If you are worried about yourself or someone you know, even if only some of the signs in this article are present, you should still seek help immediately. The first step is usually to make an appointment with your GP.  NICE (National Institute of Clinical Excellence) recommends guided selfhelp as the first treatment step. This should use self-help materials based on Cognitive Behavioral Therapy and involve supportive sessions to help ensure its effectiveness. The book that is recommended is Professor Christopher Fairburn’s Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop (2nd ed.).

Self-help and support groups where you’re able to talk to others going through similar experiences can be useful to both sufferers and their families throughout treatment and in sustaining recovery: www.beateatingdisorders.org.uk

FESTIVE INTERIOR TRENDS BE INSPIRED

We are all looking forward, hopefully, to a Christmas that may look a bit more normal this year, so we hope you’re excited to celebrate and decorate your home. Find out how interior designers, home influencers, and our own in-house home experts are decorating this year—and prepare to be inspired.

Jan Williams, from Beti Biggs—simple but smart updates in rich, cozy tones.

Winter is the perfect time to inject a bit of warmth and colour into your home. Many of us have quite neutral décor and a good way to inject a pop of colour is to paint a piece of furniture that you already have. Chalk Paint makes this easy by cutting out the preparation needed with other paints. If you’re feeling a little braver, however, why not paint a wall or two? Personally, I’m a big fan of deeper colours as they make a flattering background for anything you might hang on the wall, making pictures and mirrors stand out. The richer colours also give off a cosy glow when you create little pools of light against them with lamps and candles.

Annie Sloan has introduced a new Wall Paint with a palette comprising 32 beautiful shades. It’s rich in pigment with a matt, washable finish.

Hayley Perkins, from Jewels Canley—banish feature walls to make the space appear larger.

It’s that time again, the time we panic about the family members coming over for Christmas and judging our interior decisions. Here’s a quick way to transform your interior, from the midst of Covid experimentation to subtle sophistication.

If you have a feature wall in a room, perhaps the fireplace wall or some recesses covered in a dramatic patterned wallpaper or a dark colour, this can make a room feel broken-up and made to feel smaller. The solution?

Use the same wall colour all the way around, even if it is a deeper tone, or go for textured wallpaper all over. This can make the room feel larger, as you don’t have a dramatic stop-start appearance as you run your eye around the room.

Annie Sloan new Carnaby Yellow wall paint 2.5L £49.95 at Beti Biggs

Ceri Hill, from Chalkhouse Kitchens—forage for your Christmas decorations.

When you flick through the glossy home magazines at Christmas, it’s not just the lounge and dining room that are dressed for the festive season; the bedrooms, hall, and even the kitchen are given a Christmas makeover.

There are armfuls of fresh greenery in every room, large vases of grey green eucalyptus, jugs of white hellebore, or the tiniest bunch of branches adorned with red berries. Christmas is definitely a time for more is more, so take a leaf out of the professional set-dressers’ book, go for a walk through the woods, and find some beautiful bare branches smothered in snowy reindeer moss, pick fallen pine cones to display in glass jars with white glass baubles or cut swathes of flowering ivy to drape over shelves with some sprigs of holly.

Banish feature walls to make the space appear larger

Miffy Shaw, from Miffy Shaw Interiors— decorating with rustic neutrals for Christmas

It’s that time of the year again already! And if you’re anything like me, you’re starting to think about what style to decorate with.

This year, I’m loving rustic neutrals.

Anything with natural character and something that can be foraged or made. I’m thinking sprigs of fir (all your left over branches from the bottom of your tree), pine cones, white and neutral colours, linens, hessian, foraged greenery, pampas grass, and comfy furs.

Last year, I made some decorations which I’ll use again this year, such as stars made from brown and white paper bags and cute little Christmas trees made from old books that I picked up from a local charity shop.

Here’s my own top five must-haves…

1. Faux fur throws for added coziness.

2. Wrapping gifts in brown paper, adding hessian or burlap, and a sprig of greenery.

3. Paper stars, which are super easy to make—just look for tutorials online. Or buy them in for a quicker alternative, and sit down with your favourite Christmas tipple instead!

4. Add a touch of greenery with a natural Christmas wreath.

5. For an ontrend tree Rattan tree topper topper, try £14.50 at Cox & Cox this rattan star from Cox & Cox.

YAPPY NEW YEAR Influencer

Dave Deane

Veterinary Surgeon

Having lived and worked in South Wales for 14 years, initially in Rhondda Cynon Taf and Cardiff, I have finally found my home in beautiful Penarth, where I also volunteer as an RNLI crew member. Growing up as the son of a dentist may have influenced my passion for veterinary dentistry.

Making sure they have had a good walk before dark and a big meal can help make them relax and feel sleepy.

As hard as it is, allow them to pace, bark/meow, and hide if they wish to.

Reassuring them too much at this point can actually confirm to them that it is a scary event.

fire work season

Here are some handy tips to help make firework season easier for your four-legged friends.

Spray or plug-in pheromones are readily available and can be very useful in milder cases of noise phobias to reduce anxiety.

Give lots of praise for calm behaviour.

Making sure they have a safe place/den that they can hide in if they wish to.

Dental care for pets

Dental disease is commonly seen in our pets, and it is just as painful as it is in humans. However, because they cannot communicate their discomfort in the same way we would, it is often overlooked.

Regular veterinary care is important to pick up early signs of dental disease and dealing with it sooner rather than later.

Did you know

✓ ✓ ✓ ✓

✓ ✓

Dogs have 42 teeth Dental chews can help, but don’t be lulled into a false sense of security as they are not a replacement for daily brushing and regular veterinary examinations.

Cats have 28 teeth Although it is possible, many people struggle to brush their cats’ teeth, and although dry food can help, and there are specific products marketed, it is even more important that your cat receives regular veterinary examination to identify early signs of dental disease.

When choosing dental treats and chews for your pet, look out for the Veterinary Oral Health Council (VOHC) Accepted stamp.

Rabbits also have 28 teeth, but they have, what we call, open rooted teeth, which constantly grow throughout their life. It is therefore extremely important that they are fed on an appropriate diet, where the majority is roughage (grass/ hay) to simulate what they would eat in the wild and ensure they spend a large proportion of their day chewing and thus keeping their teeth worn down to a healthy level.

COVID-19 and changes to how vets work

Pet ownership has boomed over the past 18 months as people’s circumstances have changed. Like many industries, the veterinary industry is going through a time of enormous change and, unfortunately, we are struggling to keep up with the increase in demand. With the time needed to train new veterinary staff, and the changes linked to Brexit, there is no quick solution. This has meant that many veterinary practices have had to change their ways of working to ensure they are able to deal with the most urgent work.

Although I would never want to discourage anyone from pet ownership, in the current climate I would want to encourage people to bear this in mind when considering the prospect.

It is worth contacting your local practice to check if they are taking on new clients and patients, as many practices have had to temporarily close their books to new animals.

With many changes and uncertainty in people’s lives, there has been an increase in pets finding themselves in the care of charities and re-homing centres. If you are considering pet ownership but are not sure about the long-term commitment, consider becoming a dog walker or a fosterer for one of the many amazing charities. 

½ cup mayonnaise 1 pack cream cheese, softened 2 tablespoons chunky salsa 1 teaspoon dry mustard 6 slices bacon, cooked and crumbled 3 flour tortillas 1 cup tomatoes, chopped 1½ cups romaine lettuce, shredded / 1 In small bowl, mix mayonnaise, cream cheese, salsa and mustard until well blended. Stir in bacon. / 2 Spread mixture evenly over tortillas. Top with tomatoes and lettuce. Tightly roll up tortillas and wrap individually in plastic wrap and refrigerate at least 1 hour but no longer than 8 hours. Cut into one inch slices.

Apple, cheese and potato pie Serves 4-6 Ingredients: 30g salted butter 1 tbsp vegetable oil 2 large onions, finely sliced 1/2 bunch of thyme 30g plain flour 500ml vegetable stock 1 tbsp wholegrain mustard 1 tbsp white wine vinegar 450g potatoes, cut into 2-3cm chunks 3 chopped apples 150g grated mature cheddar Ready to roll pastry

/ 1 Melt the butter in a saucepan and add the oil and onions, cooking until caramelised. Fry for 1 minute more after adding the thyme.

Carefully tip in the flour and combine.

Gradually stir in the stock and simmer for 10 minutes. Add the mustard and vinegar 2 minutes before the end of cooking time. / 2 Put the potatoes into a large pan, cover with cold water and cook for around 5 minutes. Drain and stir into the sauce. Now, stir in Address: the cheddar, seasoning and apples.

St Davids, / 3 Pour the filling into a baking dish and allow Pembrokeshire, SA62 6QT Telephone: 01437 725 and 555 cut into strips to cool.

Roll out the pastry Price: coursesthe from £45across roughly 1cm Three wide. Weave strips Website: www.twryfelinhotel.com the dish, leaving gaps of a few millimetres in-between. Brush the top with egg and bake for 50 minutes or until golden brown.

SPONSORED CONTENT

#BE MORE & SERVE YOUR COMMUNITY

At South Wales Fire and Rescue Service, our OnCall Firefighters come from all walks of life including homemakers, shopkeepers, builders, farmers, office workers and directors of companies, together with people who are not currently employed.

The On-Call role is challenging and rewarding with full training provided and no previous experience needed to apply! On-Call Firefighters, just like those who are full-time, respond to fires and special service calls such as road traffic collisions, chemical emergencies, flooding and other natural disasters. They also play a vital role in informing, preventing and educating local communities in fire safety.

We can offer flexible working patterns to fit around study, work and family commitments alongside first class training and development opportunities and a chance to make a real difference. The role of an On-Call Firefighter provides you with a sense of belonging and the opportunity to make a real difference.

On-Call Firefighters must live or work in the local community of the Station they’re responding to and carry an ‘alerter’ at all times whilst on duty, so they can respond, when required, within a set time of a call.

They can respond from their home during leisure time or from their place of work if permitted by their employer.

Although no previous experience is required for the role, candidates must be a minimum of 17 years and 6 months of age on the date of application and a minimum of 18 years of age on the first day of the Firefighter Training Course to be eligible to apply.

With you, we can better serve our communities.  For more information and to start your On-Call journey, please visit www. southwales-fire.gov.uk/working-with-us/ firefighter-role/on-call-firefighters/

Barons Court

RESTAURANT

Are you planning your long awaited Christmas celebrations and events? Penarth’s hottest new restaurant is right there with you!

This festive season, Barons Court will be transformed into a Winter Wonderland, the perfect setting for mouth-watering festive lunches, and fantastic party nights featuring a sumptuous four-course dinner and spectacular live cabaret acts / disco.

After missing out last year, this is the perfect opportunity to celebrate the best Christmas ever, whether it’s a special night out for just the two of you or fun with friends and family or colleagues.

Limited availability, early booking for all events is recommended.

Penarth Road, Llandough, Penarth CF64 1ND Call 029 2000 1231 www.barons-court.co.uk baronscourtpenarth

Keyif Turkish Cuisine A unique Turkish cuisine experience with a touch of mediterranean flavour!

Keyif means to quietly live in the moment, and inkeeping with traditional Turkish dining, our food is best when shared. We serve hot and cold meze dishes and our main courses include authentic baked dishes, such as mousaka, grilled fish and seafood, wraps, salads, and of course, the ever-popular kebabs. Drop by Keyif in Penarth if you’re looking for some lovely authentic treats from Turkish mediterranean cuisine with nice music, a cozy environment and, most importantly, delicious food.

Lunchtime Special: 2 courses, £14.95. 3 courses, £16.95.

Tuesday to Friday, 12pm to 3:30pm. Excluding December.

Christmas: To help you celebrate this Christmas, contact us for our great Christmas packages available during November and December.

21 Glebe Street, Penarth CF64 1EE Call 029 2070 2429 www.keyif.co.uk keyifpenarth

RESTAURANT

FESTIVE RECIPES Clementine Trifles

After peeling the zest from a clementine, squeeze the juice into a saucepan and add 2 tablespoons of caster sugar and 2 tablespoons of water. Once you have swirled until the sugar has dissolved, add the shredded zest and simmer until syrupy. Mix the juice from another clementine with some sherry and slice the others into thin rounds. Now all that is left to do is whisk the cream into a soft peak and layer the clementine slices, madeira cake, sherry mixture and custard into a jar! A perfect dessert for adults. You can even leave out the sherry to suit the children.

Sparkling Cranberry Jelly

To begin with, place a large freeze-proof glass jug in the freezer and mix the cranberries, orange juice, mulling spice and sugar in a saucepan and simmer until fragrant.

Divide the mixture into 6 coupe glasses and set aside for later. Heat the cranberry juice slightly and whisk in the gelatine until fully dissolved, leaving to stand for 3 minutes. Taking the glass jug from the freezer, pour in the gelatine mixture and stir in the Prosecco. Layer the jelly on top of the mixture in the coupe glasses and refrigerate for 2 hours. To make things extra festive, you can even add an orange peel garnish!

Date, blue cheese & pancetta polenta stacks

With the oven set at 200ºC, sandwich a layer of pancetta rashers between parchment and use a second tray to weigh it down. After 10-15 minutes of baking, the pancetta should be golden and crisp. Boil stock and polenta in a saucepan and allow to simmer until thick and smooth. Add some oil, Parmesan, rosemary and season if preferred. Spoon the mixture into a tin and set in the fridge for 1 hour. Slice the polenta into 16 wedges and cook for 4 minutes on either side. Push 1 tablespoon of cheese into the middle of each date half. Now the fun part!

Layer the dates, pancetta, spinach and polenta onto cocktail sticks and drizzle with a little pomegranate molasses.

FLAVOURS OF THE SIX NATIONS EXTRA DELICIOUS

Influencer

Jo Baldwin

Independent Travel Counsellor Call 07581 181 236 or email jo.baldwin@travelcounsellors.com

I have worked in travel all my life as an adventure tour leader and now as an independent Travel Counsellor. I provide friendly, professional travel advice and trusted tailor-made holidays. I live in Penarth with my son and I love running, yoga and travel (of course).

With Wales being current title-holders of the Six Nations rugby tournament, we know we’re looking forward to next year’s installment. Here, travel expert Jo Baldwin takes a look at the independent culinary delights of each participating country.

WALES

A restaurant with no menu? No problem.

Sosban, located within a quaint historical butcher’s shop, asks you to forget the menu and savour the experience instead. Located in the heart of Menai Bridge on Anglesey, the husband-and-wife chef team create a series of dishes using the best locally sourced produce available to them on the day, providing a unique culinary journey not found anywhere else. With only 16 covers, you must book well in advance. No prescriptive dishes, just an imaginative fresh culinary journey.

SCOTLAND

The Kitchin restaurant in Edinburgh is located in a converted whisky warehouse, and owners Tom and Michaela Kitchin’s menu utilises classic French techniques with robust Scottish ingredients. In rugby terms, imagine French flair with Scottish depth. Locally sourced treats include roast Highland wagyu sirloin and Etherington goat’s cheese with veggies from the nearby organic Free Company Farm. With one Michelin star and 5 AA rosettes, booking in advance is essential for, arguably, one of Scotland’s best fine-dining memories.

ENGLAND

Top notch luxury Watergate Bay Hotel in Cornwall is paradise if you love the sea. In fact it’s so close you can watch the surfers from the pool or rooftop hot tub. A three night ‘Taste of the Bay’ package offers a stay with meals included in three different restaurants: dining in Zacry’s for romance, candlelight, cocktails and charcoal cooked treats; Chef Emily Scott’s restaurant right on the beach serving fresh seafood; and The Beach Hut, which blends local ingredients with international cuisine from Mexico, Asia and Italy for dining with your toes in the sand.

IRELAND

Moran’s Oyster Cottage serves up oysters from the natural 700 acre sea bed of the Clarenbridge oyster bed in Galway, situated at the mouths of the Dunkellin and Clarenbridge rivers. It’s not just oysters on offer here; this is a seafood lover’s dream with dishes like seafood chowder made from a seven-generation old recipe. The restaurant is set within a quaint 250-year-old cottage at the edge of the Atlantic Ocean, with rugged west coast surrounding seascapes.

FRANCE

Stay in a rustic B&B situated in the heart of Saint Jeannet, a pretty medieval village perched on the hills above Nice and immerse yourself in French culture, enjoy mindful yoga sessions surrounded by the tranquillity of the French countryside, and learn to cook. These regions of Provence and Côte D’Azur are renowned for panoramic landscapes, coastal and mountain views, and rich history. Local chef Noël will help reveal the joys of French gastronomy using organic and local products and reveal a side of France that’s not in the guide books.

ITALY

Italy caters superbly for vegan and vegetarian travellers, and La Vimea hotel in South Tyrol impresses with its dedication to plant-based food and wellness, as Italy’s first vegan only hotel. The philosophy of La Vimea is nature and everything connected with it. It offers two beautiful yoga rooms in the house and possibilities for yoga on the pond deck, forest bathing and meditation. With no kids allowed, the hotel is refuge for those needing a tranquil break.

BUSINESS HIGHLIGHTS New Independent Travel Agency Opens In Cowbridge

Small Business Wins Rising Star Award

Shroot, a small Welsh business, has been recognised for their innovation and potential by a panel of wellrespected judges at the Wales Start Up Awards. The awards evening, which was held in the Depot in Cardiff, was a fun evening for Shroot, meeting other finalists and enjoying the “buzz of being shortlisted”. Speaking about winning the award, they said: “We were delighted to win a Rising Star Award at the Wales Start Up Awards last month.

Shroot is a small Welsh business with big ideas and a bold ambition to grow.”

New, Affordable Vet Practice Opened At Cardiff Dogs Home

A new vet practice has officially opened at Cardiff Dogs Home, offering affordable care for dogs. Cardiff Dogs Home has partnered with Rescue Hotel to launch the new scheme, with charity ambassador, Sam Warburton having opened the new centre on Saturday, 21 August.

Vale Farmers’ Market Hold First Dinas Powys Event

Residents of Dinas Powys saw Vale Farmers’ Market hold their first event in the village, after previous plans to initially launch in August were unsuccessful. The market will see local produce sold by stallholders every Friday between 9am and 12pm in the Star Inn car park.

Sam Smith Travel, now part of the Welsh 2020 award-winning travel agency, Ocky White Travel Group, has recently been taken over by new owners, providing a brand new travel agency on the doorsteps of the people of Cowbridge. With many years of experience in the travel industry, customers are fully ABTA-bonded for your financial protection, and can expect unbiased opinions, a wide selection of holiday options and the best destination advice. We wish you all the best of luck in your new business!

Brother and Sister Open Coffee Shop in Former Brothel

A brother and sister duo have turned a former brothel into a stylish coffee and wine bar called Sibling, with months of renovations and dedication paying off.

29 year old Georgie Thomas and her brother, Will, were handed the keys to the building, situated at 39 Lochaber Street, Roath, just two days after the former business closed its doors.

Local Business Wins Wales Prestige Award

Congratulations to Studio Muse, based in Pontcanna, who has won Vegan Beauty Product Retailer Of The Year 2021/22 with their array of cruelty-free vegan products, the award comes as no surprise to us.

BUSINESS SECTION SPONSORED BY EVANS ENTWISTLE

Anne Morgan Jewellery Celebrates 6th Birthday With Pop-Up Shop

For their 6th birthday this year, Anne Morgan Jewellery celebrated by hosting a pop-up shop in John Lewis, Cardiff. If you missed them there, they have plenty of new collections in their Penarth gallery as part of their Winter Exhibition.

All-ladies Gym and Fitness Studio Opened

As many women feel uncomfortable going to gyms, Devine Health and Fitness, an all-ladies gym and fitness studio, has opened in Penarth for women of all ages and sizes, so that every woman can feel comfortable becoming their healthiest self. They offer monthly catch-ups to discuss weight and measurements, look at your eating habits, and to offer advice.

As the only practice of Chartered Management Accountants in Penarth, we help organisations to maximise their opportunity and profitability, and we help individuals to maximise their wealth and security. Contact us today to arrange a no obligation consultation • Accountancy • Private clients • Corporate finance • Payroll • Taxation • Grant funding • Business advisory support Penarth Office 7 Herbert Terrace CF64 2AH 029 2071 3800 Bristol Office 432 Gloucester Road BS7 8TX 0117 9247 767 Newport Office 9A Port Road NP20 2NS 01633 250530 www.evansentwistle.co.uk mail@evansentwistle.co.uk

The Queen B Goes Festive with AM Interiors

The Queen B will once again collaborate with Alex Mules this year, bringing the much-loved Christmas shop back to Penarth. Opening on the 29 October at 6pm, the shop will sell festive products until Christmas Eve.

Business Raises £520 for Macmillan Cancer Support

The Business Centre, situated on Cardiff Road in Barry, has raised £520 for Macmillan Cancer Support with a Barry Bake Off, which saw talented bakers coming together to help make the impressive achievement. 17 cakes were assessed by a panel of judges, who had a difficult time deciding the winners. After much thought, the prizes went to Abby from Mel’s Cafe, Francis from Bakers Food, and Spencer from Dynamo.

Lily Pad Help Brings Home The Medal

A Penarth florist has helped scoop-up the bronze award at the Chelsea Flower Show. Toni Horne, who owns The Lily Pad Florist, joined Tracy Rowbottom and Emily Dunn in making the impressive achievement. The display, which featured under the category Beauty Of Nature, included lots of chrome spheres creating a reflection which allowed you to be a part of the exhibit.

Send in your own stories for publication to john@viewpublishing.co.uk

BUSINESS HIGHLIGHTS A new vegan deli opens its doors in Barry—the very first in all of South Wales—providing plantbased products for all to enjoy.

Karry’s Deli, situated at 23 Park Crescent, has already proven popular amongst residents. We spoke to the owner, Karry, whose lockdown experience inspired her to start up her own business. She said: “During lockdown, I read lots of articles and saw lots of docu-series on vegan and plant-based food, and local people were wondering why there didn’t seem to be anything like this in the area. People are becoming more conscious of the environment, their health and what they’re eating, and I believe during lockdown people have had more time to be aware of their diet. I believe there are many reasons to explore a plant-based diet, such as improving the environment, overall health by reducing meat and dairy intake, therefore lessening your waistline as well as increasing animal welfare, and a tonne of other things.”

Speaking about the lead-up to the successful opening of the deli back in August, Karry added: “I saw the launch of Rudy’s Vegan in London, a vegan butcher, on International Vegan Day 2020, and it gave me inspiration and hope that I could do the same. I researched suitable premises, found this place in March that was undergoing full renovation, and then overtook the construction project in order to make it food-service ready. As far as being affected by the pandemic as a business, I think I was lucky enough to open at the right time when things were allowed to open up and people felt a bit more free to go shopping by foot and travel further.

I’m also lucky that the food industry is classed as an essential service—people

need to buy food, of course, yummy plantbased food that’s better for their diet!”

When asked about her personal favourite product on sale, Karry said: “I love the Miami Burger range of meat-products—burgers, Lincolnshire sausages and smokey mini rashers—perfect for any party!” 

Address: 23 Park Crescent, Barry, CF62 6HD Telephone: 029 2236 2438 Web: www.karrysdeli.com

BUSINESS SECTION SPONSORED BY EVANS ENTWISTLE

Fiscal Frivolities

There’s no getting away from it.

Christmas is around the corner (and no, we don’t know what happened to 2021 either!). Whilst the rest of your office may be dusting off their gladrags for some post pandemic festive frivolities, if you’re the one in charge of the chequebook, you may want to take a few notes.

The cost of a staff party or other annual entertainment is allowable as a deduction for tax purposes for businesses (unfortunately, this does not apply to sole traders or unincorporated business…bah, humbug!) As long as the criteria below are followed, there will be no taxable benefit charged to employees: • The event must be open to all employees at a given location and be primarily for entertaining staff, not clients.

• The annual Christmas party (or indeed any other annual event offered to staff) is not taxable on those attending provided that the average cost per head does not exceed £150. But woe betide, if the cost per head is £151, the whole benefit is taxable, so step away from quaffing the Dom Perignon, then!

• All costs must be taken into account, including any costs of transport and accommodation where provided, plus VAT. The total cost of the event is divided by the number attending to find the average cost (staff partners attending are included in the head count). If the limit is exceeded then all employees will be taxable on their average cost. Happy Christmas to you too, taxman!

• For the company, VAT is recoverable

on staff entertaining expenditure, but this does not extend to staff partners, so input VAT will need to be apportioned accordingly (it’s almost enough to stop you wanting to pull that cracker, isn’t it?)

And if you’re a particularly lavish employer here’s the advice from HMRC: “An employer may provide employees with a seasonal gift, such as a turkey, a bottle of wine or a box of chocolates at Christmas. All of these gifts are considered to be trivial and as such are not taxable”. Just as an aside, this concession also applies to flu jabs paid for by the company—not the glitziest of gifts, but apparently appreciated by some employees!

When it comes to Christmas bonuses, however, the taxman is less generous—these count as ordinary earnings and will be subject to PAYE and NI. Whereas, presents for customers are allowable as a tax deduction if the total cost to any one individual per annum does not exceed £50 and the item bears a conspicuous advert for the business, so go right ahead and wrap up those branded pens with a snazzy bow!

Finally, as you pop on your party hat, rejoice in the fact that your family turkey is VAT free!

Wishing you all the very best for 2022 from all the team at Evans Entwistle.  Lisa Entwistle is a partner at Evans Entwistle Chartered Management Accountants & Tax Advisors. For assistance with all of these aspects of accounting and more, contact 029 2071 3800 or go to www.evansentwistle.co.uk

A little reminder!

The 2020/21 self-assessment filing deadline is 31 January 2022 As a local practice of Chartered Management Accountants and Tax Advisors, we can assist you to minimise your tax liabilities, however simple or complex your affairs may be. Contact us today to arrange a no obligation consultation

Offices in Penarth, Newport and Bristol

7 Herbert Terrace, Penarth, CF64 2AH

www.evansentwistle.co.uk

t: 029 2071 3800 e: mail@evansentwistle.co.uk

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