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AGAINST ALL ODDS

THE STORY OF THE SEATTLE SEAHAWKS’ 2025 CHAMPIONSHIP SEASON

Credits

SPORTS EDITOR

Paul Barrett

BOOK EDITOR

Paul Barrett

SEAHAWKS EDITOR

Nathan Joyce

COLUMNISTS

Matt Calkins, Mike Vorel

REPORTERS

Bob Condotta, Tim Booth

On the cover

COPY EDITORS

Laura Gordon, Janelle Kohnert

DIRECTOR OF PHOTOGRAPHY

James Gregg

Photo Editors

James Gregg, Bettina Hansen, Colin Diltz, Travis Ness, Mindy Ray, Michelle Gutierrez, Cara Brannan

PHOTOGRAPHERS

Jennifer Buchanan, Dean Rutz, Nick Wagner, Kevin Clark, David Ryder, Karen Ducey,

Erika Schultz

Holding the Lombardi Trophy after the Seattle Seahawks’ victory over the New England Patriots, coach Mike Macdonald savored the franchise’s second championship in Super Bowl LX on Feb. 8, 2026, in Santa Clara, Calif.

JENNIFER BUCHANAN / THE SEATTLE TIMES

Copyright © 2026 by The Seattle Times • All Rights Reserved

ISBN: 978-1-63846-196-8

No part of this book may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior written permission of the copyright owner or the publisher.

This book is an unofficial account of the Seattle Seahawks’ season by The Seattle Times and is not endorsed by the NFL or Seattle Seahawks.

Published by Pediment Publishing, a division of The Pediment Group, Inc. • www.pediment.com

Printed in Canada.

LEFT: Seahawks linebacker Derick Hall made a big entrance during introductions before Seattle played the Los Angeles Rams in the NFC Championship Game on Jan. 25, 2026, at Lumen Field. DEAN RUTZ / THE SEATTLE TIMES

The Seahawks did not care, and they made NFL history

The Seahawks — as coach Mike Macdonald famously stated after their victory over the Los Angeles Rams in the NFC title game — were the team that did not care in 2025.

They did not care that an offseason of personnel turnover highlighted by the trades of quarterback Geno Smith to Las Vegas and receiver DK Metcalf to Pittsburgh had observers around the league questioning if they were even trying to win in 2025.

They did not care that observers questioned why they were signing the well-traveled Sam Darnold to replace Smith, those same observers having already determined that Darnold was not capable “of winning the big one.”

They did not care that most prognosticators predicted they’d finish third at best in the NFC West behind the two teams that had ruled the division the previous four years, the Rams and San Francisco 49ers. They did not care that they entered the season given 60-1 odds to win the Super Bowl, better than only 12 other teams. Here’s what they did care about:

• Showing up for the voluntary offseason program in April to begin adapting to the new offense with Darnold and under first-year coordinator Klint Kubiak.

• Embracing “Macdonald-isms” — such as 12 as One, Process over Results and Stacking Wins — as he made the culture fully his in his second year succeeding Pete Carroll.

• Buying in to Macdonald’s team-bonding exercises to become what all involved said was the closest team they’d played on, along the way creating a unique vibe often displayed through a game they made up called shadowboxing (even if no one knew whose idea it was).

• Accepting Macdonald’s selfless defensive philosophy, sacrificing individual stats for victories, becoming a unit that lived up to its self-adopted name of The Dark Side to continually turn the lights out on opposing offenses. Ultimately, what they cared about mattered so much more than what they didn’t care about. It powered the Seahawks to the most regular-season wins (14) in team history, which earned them the No. 1 NFC

playoff seed.

They rode that wave and their unmatched Lumen Field advantage to the Super Bowl, where they defeated the New England Patriots 29-13 for the second Lombardi Trophy in the 50-year history of the franchise. Some observers ranked the Seahawks defense among the best in NFL history.

Not that they cared about that.

“We were the best defense this year,” cornerback Devon Witherspoon said. “That’s all that mattered.”

What they cared about more than how they will be remembered was the memories they made.

“We’re going to be 60 years old and doing reunions and stuff,” punter Michael Dickson said. “And I’m so happy I get to do that with this group.”

The 12s will also remember the 2025 season forever, and we hope this book — filled with breathtaking photos and vividly-written game stories, columns and features — will serve as a fitting keepsake of the year the Seahawks did not care so much that they made NFL history.

OPPOSITE: Seahawks fans celebrate Cooper Kupp’s third quarter touchdown, putting Seattle up 31-20 over the Los Angeles Rams during the NFC Championship Game on Jan. 25, 2026, at Lumen Field.

NICK WAGNER / THE SEATTLE TIMES

Get to know Sam Darnold, the biggest unknown for Seahawks fans in 2025

So, you might be wondering, just who is Sam Darnold, the man who will soon become the 25th starting quarterback in the Seahawks’ 50th year as a franchise?

You can find the basic facts in his media guide bio.

That he’s 28 years old and grew up in San Clemente, Calif., as part of a sportsmad family.

That his grandfather, Dick Hammer, played basketball at USC — where Darnold played quarterback — and was a member of the USA volleyball team at the 1964 Olympics before becoming an actor, appearing in the 1970s TV show “Emergency” and in print ads as the Marlboro Man.

That his father, Mike, was an offensive lineman at the University of Redlands before settling into a career as a middle-school physical education teacher; his mother, Chris, a volleyball player at Long Beach City College; and his older sister, Franki, a volleyball player at Rhode Island.

“Everybody was into athletics,” Sam Darnold says. “It was almost like you had

to play sports growing up.”

Not that he ever complained.

Darnold became such an avid sports fan that he admits a little sheepishly he had a TV in his room growing up and would leave it on ESPN pretty much continuously.

“I would watch ‘SportsCenter’ at night every single night, that rerun hour that was on there,” he said, citing Kenny Mayne, Neil Everett and Stan Verrett as his favorites. “That was the routine for me as a kid.”

That led to him majoring in communications at USC.

“I kind of dreamed about doing (sportscasting) someday if the whole sports thing, the whole athlete thing, didn’t work out,” he said.

There are also clues he gave during a recent interview, one of many he conducted during training camp as the media searched to find out as much as they could about the new face of the Seahawks franchise.

That not long ago, he read the book “Tribe” by Sebastian Junger and appreciated its theme that, as he says, “humans are

supposed to be in tribes. That’s how our species evolved, and he kind of talks about how people are kind of on their phones all the time now and how that’s just not good for you.”

That his favorite movie is “Shawshank Redemption.”

“Has been now for probably 15 years,” he says. “It just can’t leave that one spot. There is just something about it.”

That when it comes to music: “My Spotify is all over the place. … I’m a mixed bag.” But if forced to name a favorite, he cites the alt-rock group Kings of Leon. Darnold says he’s not sure they’ve ever recorded a bad song.

Then there’s what his new teammates say.

“Well, based on what I’ve seen, he seems pretty even-keel all the time,” right tackle Abraham Lucas said. “We haven’t had any game action yet, but I have faith in him. I don’t think he’s the type of person to lose his cool or anything like that, so I’m confident in that.”

That description fits the vibe of one of Darnold’s other childhood pastimes

OPPOSITE: Emerging from the tunnel before a December 2025 home game against the Indianapolis Colts, Sam Darnold had found a rhythm in his first season as Seattle’s starting quarterback.

JENNIFER BUCHANAN / THE SEATTLE TIMES

ABOVE: AJ Barner does a little high-kicking after scoring on the one-yard rush, making the score 38-7 in the final minutes of the third quarter. Washington couldn’t do enough in the final quarter to change the outcome of the game. DEAN RUTZ / THE SEATTLE TIMES

ABOVE RIGHT: Seattle tight end Elijah Arroyo pushed his way into the end zone on a 26-yard scoring pass from Sam Darnold in the second quarter. The touchdown came shortly after a Washington fumble on the ensuing kickoff. DEAN RUTZ / THE SEATTLE TIMES

RIGHT: No number of Commanders seemed capable of defending Jaxon Smith-Njigba, who caught eight passes for 129 yards against Washington. DEAN RUTZ / THE SEATTLE TIMES

After Seattle handily dispatched the Commanders, Leonard Williams let out a roar for the traveling 12s who packed Northwest Stadium. Williams and the Seahawks defense held Washington to just 14 points while the offense posted a season-defining 38-point outburst fueled by Sam Darnold’s four-touchdown performance.

DEAN RUTZ / THE SEATTLE TIMES

Seahawks made right call choosing John Schneider over Pete Carroll

This column would be coming regardless of the swing DK Metcalf took at a Lions fan Sunday. The former Seahawks receiver’s altercation — which led to a suspension — is not the linchpin in this argument.

But that incident with a blue-wigged spectator in Detroit does highlight what’s become undeniably true: Every week that passes, the Seahawks’ front office looks better.

Better might be understating the reality, actually. Brilliant might be the appropriate word. Because every move Seattle has made over the past few years — many of which came after letting go of coach Pete Carroll — has inched this team closer to a Super Bowl.

If there was ever a question of who should have stayed and had final say on roster decisions — Carroll or general manager John Schneider — the answer is clearly the latter.

A shot at a championship felt like a punchline at the beginning of the season and is now a firm possibility. Players’ execution has figured prominently into this truth. But the brass’ execution just as much.

It can all be explained in three categories.

1. Who the Seahawks got rid of

For starters, there’s Metcalf. The former second-round draft pick — who has a history of on-field outbursts — signed a five-year, $150 million extension with the Steelers this offseason. There was no way Seattle was going to give him that kind of dough, and given how he is averaging just 56.7 yards per game — his lowest total since his rookie year — the Seahawks’ reluctance seems justified. And this was before the now infamous incident that got him suspended (without pay) for the rest of the regular season. More significant, his departure allowed Jaxon Smith-Njigba — the leading receiver in the league this season — to become the Seahawks’ primary target.

Next, there was Geno Smith, who also wanted a contract resembling All-Pro money. After the Seahawks traded him instead, the Raiders gave Smith a twoyear, $75 million extension. This season, though, he’s a quarterback outside the top 25 in the NFL in passer rating or QBR playing for a team that’s 2-13.

Coaching that team? One Pete Carroll,

who couldn’t get the defense right in Seattle over his past three years and was fired after the 2023 season. His replacement?

Defensive guru Mike Macdonald, who is overseeing a team ranked second in the league in points allowed per game (18.6).

2. Which veterans they acquired

The obvious one here is quarterback Sam Darnold, who was signed last offseason at a cheaper rate than what Smith wanted. But Darnold has performed at a Pro Bowl level, ranking seventh in passer rating (100.6) and fifth in yards (3,703) for a 12-3 team that’s two wins from a first-round postseason bye. But Darnold seemed like an obvious target after the Smith trade.

The real stroke of genius came midway through this season, when Schneider traded for speedy receiver/returner Rashid Shaheed. His contributions? A 100-yard kick return for a touchdown in Atlanta that snapped a 6-6 tie and prompted a Seahawks rout. A 58-yard punt return for a TD against the Rams last Thursday that helped bring Seattle to within one score in the fourth quarter. And a 31-yard run on a reverse that helped the Seahawks tie the score on their next possession.

OPPOSITE: Since taking over as general manager in 2010, John Schneider had built the Seahawks into one of the NFL’s most consistent franchises. Schneider’s roster construction for the 2025 season included key acquisitions like wide receiver Rashid Shaheed.

KEVIN CLARK / THE SEATTLE TIMES

Playoffs

OPPOSITE: Fans and players celebrate at Lumen Field as safety Julian Love recovered a fumble during the first quarter of Seattle’s 41-6 divisional playoff victory over the San Francisco 49ers on Jan. 17, 2026. JENNIFER BUCHANAN / THE SEATTLE TIMES

OPPOSITE: Late in the third quarter, Derick Hall’s strip-sack knocked the ball loose from Drake Maye, and Byron Murphy II pounced on the fumble at the Patriots’ 37-yard line.

KEVIN CLARK / THE SEATTLE TIMES

LEFT: Hauling in a 16-yard scoring strike from Sam Darnold in the third quarter, AJ Barner gave the Seahawks a 19-0 lead and their first touchdown of the game. The score came just five plays after Hall’s strip-sack gave Seattle possession deep in New England territory.

DEAN RUTZ / THE SEATTLE TIMES

ABOVE: In the third quarter, Jason Myers drilled his fourth field goal to extend the Seahawks’ lead. Myers’ consistency proved essential throughout the game; his five successful attempts accounted for 15 of Seattle’s 29 points. DEAN RUTZ / THE SEATTLE TIMES

ABOVE RIGHT: Devon Witherspoon blitzed off the edge and hammered Drake Maye’s throwing arm, jarring the ball loose on a play that set up Uchenna Nwosu’s game-sealing pick-six. DEAN RUTZ / THE SEATTLE TIMES

OPPOSITE: Uchenna Nwosu celebrated after returning an interception 45 yards for a touchdown that put the Seahawks ahead 29-7 and effectively ended the game. It was the first touchdown of Nwosu’s NFL career. DEAN RUTZ / THE SEATTLE TIMES

RIGHT: Working in tandem, Julian Love and Coby Bryant broke up a pass intended for Mack Hollins, the kind of collaborative coverage that defined Seattle’s secondary all night. Love added a critical interception later in the fourth quarter that led to Myers’ record-setting fifth field goal JENNIFER BUCHANAN / THE SEATTLE TIMES

Super Bowl parade kicks off with raucous ceremony at Lumen Field

he Seahawks’ Super Bowl celebration at Lumen Field on Wednesday morning began with a toast and included a

The roughly 35-minute program of speeches at Lumen Field kicked off the parade through Seattle honoring the team’s 29-13 win in the Super Bowl on Sunday over the New England Patriots and included some R-rated moments that won’t be quickly forgotten.

Seahawks play-by-play man Steve Raible — whose roots with the team span all 50 years the franchise has existed dating to his days as a player on the first team in 1976 — served as the emcee.

Raible kicked things off noting that the Seahawks won the Lombardi Trophy “in the stadium and on the field and out of the locker room” of one of their bitterest rivals — the San Francisco 49ers.

“Karma, as they say, is [short pause for effect] a very funny thing,” Raible said.

Seahawks general manager John Schneider really got the party going with a four-minute talk in which he held up a red solo cup and said he was “going to treat this like a wedding and give a little toast,” as he sent shout-outs to fans, staffers,

players and others.

Schneider’s talk included a poignant moment when he referred to the team as having angels watching over them this season because of the loss of his father, William, in October as well as similar losses by players such as linebacker Ernest Jones IV, quarterback Drew Lock, left tackle Charles Cross and receiver Jake Bobo.

“We’ve lost only one game since my father passed with those angels (watching over the team),” Schneider said. “We know that (former owner) Paul Allen (who died in 2018) has watched over us.”

Schneider shouted out running back Kenneth Walker III, the Super Bowl MVP who can be an unrestricted free agent next month, joking that, “He tried negotiating with me five minutes ago. It was really weird!”

Coach Mike Macdonald, who carried the Lombardi Trophy into the stadium to great applause from some of the estimated 50,000 at Lumen Field, followed. After Raible noted that Macdonald should have been the NFL’s Coach of the Year, Macdonald — still holding the Lombardi Trophy — said, “I think I’ll take this trophy instead.”

Macdonald referenced that it was barely more than 24 months ago that he was

hired as the team’s coach to replace Pete Carroll following the 2023 season.

“We set on this course two years ago, (team chair) Jody (Allen) and I sitting in a hotel meeting room in Baltimore,” Macdonald said. “This is the vision that we had for the Seahawks. We talk about 12 as One, look at all the 12s in this stadium right here. See how powerful this is with this football team? I’ve got goose bumps just thinking about it. But this is why we do what we do to bring people together.”

The players’ speeches began with quarterback Sam Darnold.

Darnold promised to keep it “short and sweet.” But following Raible’s introduction noting how Darnold had quieted the doubters, Darnold said: “A lot of people didn’t believe in me, but it didn’t matter because you believed in me.”

Darnold then went on to essentially thank the Seahawks for signing him last March when the Minnesota Vikings let him become a free agent.

“I appreciate the belief you all had in me for signing me this past year,” Darnold said.

Tight end AJ Barner repeated that the team “did not care” in 2025, reprising the famous quote of Macdonald following the NFC title game win over the Los Angeles

OPPOSITE: Gripping the Lombardi Trophy during the Feb. 11 victory celebration at Lumen Field, coach Mike Macdonald made sure everyone within reach got a touch. Macdonald had carried the trophy into the stadium to roaring applause from an estimated 50,000 fans. DEAN RUTZ / THE SEATTLE TIMES

OPPOSITE: Sam Darnold raised the Lombardi Trophy during the victory celebration at Lumen Field. After thanking the crowd, Darnold acknowledged the doubters who had written him off since he left the New York Jets. “A lot of people didn’t believe in me, but it didn’t matter because you believed in me,” he told the fans.

RUTZ / THE SEATTLE TIMES

LEFT: Fireworks erupted over Lumen Field as the Super Bowl victory celebration reached its crescendo. DEAN RUTZ / THE SEATTLE TIMES

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