Somatic Exercises, Somatic Therapy &Polyvagal Theory (3 Workbooks in 1): 150+ Highly Effective Exercises For Trauma &Nervous System Regulation (PTSD, Anxiety &Chronic Pain Books)
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Discover the new innovative therapies 1000s use to radically transform how they think and feel dealing with anxiety, chronic pain, and even past trauma. With 4 Exclusive Bonuses:11 Audio Guides For Somatic Exercises,Portable Resourcing Toolkit Ebook - A Collection of Tools For Quickly Calming Anxiety Anywhere14 Audio Guides For Polyvagal Theory Exercises•Bous Chapter: How to Use Somatic Therapy for Emotional MasteryThis isn’tjust a book about theories, it’sa collection of guided programs that show you exactly how to put powerful somatic techniques into action. All to continue your healing journey, and finally make progress releasing the past that’skept you burdened.Inside This Collection You’llDiscover:Book 1: Somatic Therapy Workbook: A Guided Program of Somatic Therapy Techniques