The Complete Guide to Somatic Exercises + Somatic Yoga: 2 Books in 1: 100+ Trauma-Informed Techniques to Soothe Stress and Anxiety, Release Trauma, and ... Nerve (Nervous System Regulation Book 3)
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�+ STEP-BY-STEP EXERCISES + GUIDED WORKBOOK + VIDEOS 🌟truggling with stress, anxiety, or unresolved trauma? Searching for a proven, science-based pathway to nervous system regulation? This all-in-one guide equips you with the essential skills to reset your nervous system and reclaim your mental, physical and emotional health—yo can truly have it all.This exclusive bundle is the ultimate comprehensive resource you’llever need to regain control over your well-being.In this series, you get:📚Book 1: Somatic Exercises: The Essential Guide to a Regulated Nervous SystemHarness 50+ scientifically-backed techniques to calm your mind, improve emotional resilience, and soothe stress and anxiety on demand—al in under 7 minutes a day.📚Book 2: Somatic Yoga: The Essential Guide to a Regulated Nervous System Level up your foundation of somatic exercises with a powerful, trauma-informed yoga practice. Rooted in neuroscience and the ancient principles of yoga, this guide offers 50+ exercises and 9 sequences designed to release trauma, build more safety in your body, and promote sustainable weight loss to help you heal and thrive.Why This 2-Books-in-1 Guide is a Game-Changer:This exclusive bundle combines two