MUV Classes & Giveaway
Check out our schedule and learn how to enter to win a free month of training!
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Self Defense Classes
Don’s specialty classes are back with two sessions this June.
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Myzone Update
Now available for your smart watch! Just in time for this summer’s challenges.
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Did you like the monkey bars? Were you able to climb the rope? Did you push yourself to avoid getting tagged in gym class or recess?
I heard a startling statistic the other day that 90-95% of all people over the age of 30 will never sprint again in their entire life. Now, even if that number was closer to 50%, it would be disheartening.
This got me thinking.
When did exercise become a chore instead of fun? I work with kids often. Here at the gym and with my volunteer work. I’ve found that if I ask kids to run laps, I hear groaning and complaining. However, if I turn it into a game of tag and volunteer to be the tagger, they’ll run forever trying to avoid me, or at least until they’re exhausted enough to try and take a timeout when I get close.
I hear a similar phrase when people say this: “I wish I could bottle up all that energy.” Here’s the secret, folks. Don’t stop having fun. Play pickleball. Try racquetball. Join one of many basketball pickup games. Give group fitness a try. Train for your own race or competition. Give yourself reasons to strive for that kind of energy.
The paradox of energy is: You must expend energy regularly to have the energy you’re looking for. Sitting around will do the opposite. Eventually moving becomes difficult. Would you like to get plugged into something fun? Ask a member of our team, and we will get you pointed in the right direction.
Short on time with no opportunity to make it to the gym, but want to stay in shape for your summer hikes? Here is a quick 10-minute workout that will scorch that lower body, and can be done anywhere.
1. Warm up by walking or marching in place for 90 seconds.
2. Lower body circuit - Do each exercise for 90 seconds, before moving to the next exercise, with no break.
a. Squats
b. Alternating Reverse Lunges
c. Alternating Side Lunges
d. Eccentric Calf Raises
e. Alternating Step-Ups
3. Cool-down & stretch
Tip : To increase intensity, you can add weights to any or all of the exercises. You can also do 1-3 rounds, depending on your ability and how much time you have.
HeartSaver CPR/AED Certification | $65
Friday, June 21, 1:30 PM
Classes include adult, child, and infant certifications. Participants can take any or all modules. We teach and test skills on how well students use an AED, and how well they perform compressions and give breaths. Participants practice compressions and breaths with and without a mask. If participants cannot kneel on the floor we will set up tables.
HeartSaver FIRST AID Certification | $65
Friday, June 28, 1:30 PM
Basic first aid is taught and select skills are assessed.
Take both HeartSaver classes in one month for only $100! Fees include classes and certification cards. Pre-registration at the Front Desk is required and fees must be paid at that time.
Basic Life Support Health Care Provider Renewal Certification Classes | $25
Healthcare Provider classes and skills testing is available at the Peak Health and Wellness Center. The Healthcare Provider BLS classes are scheduled as needed. The Heartcode BLS skills check-off is also available and usually lasts a half hour. You complete the online component that includes the written test and then call to schedule your skills checkoff.
To schedule, please email carley@peakgreatfalls.com.
Demonstrated by Gavinn Green.
Demonstrated by Sage Guinn. YOGA
Demonstrated by Shanda Leritz.
Get better results faster in small classes with individualized attention from fitness professionals!
With summer soon upon us, many of us are looking forward to the warm weather, outdoor activities and family vacations. However, a busy summer schedule can lead to missed workouts or unhealthy meal choices. It is important to still prioritize your healthy lifestyle while enjoying your summer. Below are a few easy tips to help keep you on track this summer.
• Plan for outdoor activities, like taking the family hiking, biking or swimming. You will be getting your physical activity while having fun!
• Head to the park and use the playground as your own personal outdoor gym. Get creative and incorporate monkey bars, benches and tire swings.
• Go for a morning walk or jog before the temperature is too hot. You will be less likely to enjoy a run or walk once the scorching heat kicks in.
• Have an outdoor picnic or barbeque with healthy food options. Grilled chicken and veggies with fresh fruit is always an appetizing option.
• Keep yourself hydrated by always carrying your water bottle with you.
• Pack healthy snack options with you to avoid stopping for something quick and unhealthy.
• Find a support system to help keep you accountable. Having a friend, family member or Peak Fit Pro can help you stay on track during the busy summer months.
Grades 1-6
Rising
Mondays - Thursdays, 1:00 PM - 5:30 PM
JUNE 17-20: Super Heroes
JULY 15-18: Pirates & Mermaids
AUGUST 5-8: Carnival Fun
Come have fun with us at the Peak this summer! Expect outside play, games, crafts, sprinkler fun, swimming and much more!
Members: $85 | Non-Members: $100
Juneteenth, June 19 | Main & WBL Regular Hours
Independence Day, July 4 | Main & WBL 5 AM - 2 PM
Labor Day, September 2 | Main & WBL 5 AM - 2 PM
Columbus/Indigenous People’s Day, October 14 | Main & WBL Regular Hours
Veteran’s Day, November 11 | Main & WBL Regular Hours
Thanksgiving Day, November 28 | Main Closed; WBL Special Hours
Christmas Eve, December 24 | Main & WBL 5 AM - 2 PM
Christmas Day, December 25 | Main & WBL Closed
New Year’s Eve, December 31 | Main & WBL 5 AM - 2 PM
