[Read] PDF/Book Unkind Mind: The Neuroscience of Why Women Are So Hard on Themselves?and How to Quiet Your Inner Critic for GoodBetsy Holmberg PhD
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Description
Many women live with a hypercritical inner voice that constantly tells them they aren't good enough, smart enough, or worthy of success or love. Written by a psychologist and expert in negative thinking, this book shines a light on where this voice comes from--a deeply rooted survival mechanism in the brain called the default mode network (DMN). Using powerful skills drawn from neuroscience, readers will learn how to flip the switch on this unkind mind, so they can live with greater confidence and self-compassion.