PART 2: Jasmine’s Journey
Jasmine’s journey through depression - 44
PART 3: Kindness amidst depression
10 ways to cultivate kindness for coping with depression – 88
12 ways to be kind to people with depression – 107
Be mindful of false kindness - 111
20 FAQ’s during depression treatment – 114
Forum for understanding depression with kindness – 145
When depression is recurrent – Mindfulness-based Cognitive Therapy (MBCT) - 154
Further reading on depression – 158
Acknowledgement – 160 About KL Buddhist Mental Health Association - 162 About the author - 163