The Nutrition Facts of the Pomegranate

source:​https://paurash.blogspot.com/2019/09/about-pomegranate-name-pomegranate-is.html

About Pomegranate: The name pomegranate is derived from Middle French—pomme garnet or “seeded apple.” Pomegranate has been touted as a superfood, but it was known for medicinal and beauty benefits and much more in ancient times.

But most people do not toke about the side effects of pomegranate. The pomegranate filled with high vitamins and antioxidants. The pomegranate has three types of vitamins tannins, anthocyanins, and ellagic acid.

Pomegranate good for overall body health. It keeps you storing and healthy.

Pomegranate has many more vitamins and antioxidants.

Pomegranate has many benefits just like: ​Benefits of Pomegranate for skin​, Benefits of pomegranate ​health, and many more.

The Nutrition Facts of the Pomegranate: Calories, Carbs, Sugar, and More.

source:​https://paurash.blogspot.com/2019/09/about-pomegranate-name-pomegranate-is.html

Pomegranate arils are packed with nutrients and antioxidants, substances that can help prevent or delay damage within the cells. Pomegranate juice has three times as many antioxidants as other antioxidant-rich beverages, such as green tea and red wine.

The pomegranate arils have plenty of other nutrients, too, and are a great addition to your daily recommended serving of fruit, according to the U.S. Department of Agriculture's My plant's guidelines. A ½ cup serving offers: ● ● ● ● ● ●

72 calories.

27 grams (g) carbohydrates.

89 g sugar.

5 g fiber (14 percent daily value, or DV).

205 milligrams (mg) potassium (about 5 percent DV).

9 mg vitamin C (about 10 percent DV for men, 12 percent DV for women) 3 micrograms (small) vitamin K (about 18 percent DV). ● 33 mu folate (about 8 percent DV).

Pomegranate Nutrition Chart: Nutrition in Pomegranate

Unit

Value per 100 g

Water

g

77.93

Energy

kcal

83

Protein

g

1.67

Total lipid (fat)

g

1.17

Carbohydrate, by difference

g

18.70

Fiber, total dietary

g

4.0

Sugars, total

g

13.67

Calcium, Ca

mg

10

source:​https://paurash.blogspot.com/2019/09/about-pomegranate-name-pomegranate-is.html

Iron, Fe

mg

0.30

Magnesium, Mg

mg

12

Phosphorus, P

mg

36

Potassium, K

mg

236

Sodium, Na

mg

3

Pomegranate has 77.93 g of water. If you take 100g of pomegranate in a day you will get 1.67 g protein. Pomegranate has good nutritional values. It has an enormous presence of vitamin C, vitamin B12, vitamin K and many more. Vitamin C good skin. Vitamin B12 is good for the body. Vitamins & antioxidants keep you healthy and active for work. It detoxes your skin and keeps it healthy. Pomegranate even works for oily skin and the use of skin care products for acne-prone skin.