Canberra, Australia Paul Anthony Bennett - Role of Healthy Fat Diet for boosting Immune System Canberra, Australia Paul Anthony Bennett your healthy diet fats are important for a healthy diet. But some are better for you than others. It's best to choose foods containing monounsaturated and polyunsaturated fats such as omega-3 and 6. Eating too much saturated and trans fats, on the other hand, will increase your risk of heart disease and high cholesterol. What are fats? Paul Anthony Bennett fat is a kilojoule-dense nutrient needed for energy and to help absorb vitamins A, D, E and K.
Different types of fats: 1. Unsaturated fats Unsaturated fats help reduce the risk of heart disease and lower cholesterol levels. There are 2 types of unsaturated fats:
Polyunsaturated fats such as omega-3 and omega-6 fats (found in fish, nuts, and safflower and soybean oil, for example)