Senior Living 2025 Low Res

APRIL

EMBRACING LIFE IN EDMOND

Engaging Activities for seniors in our vibrant community

Edmond offers a variety of activities that cater to seniors, ensuring they stay active, engaged, and connected with their community. Whether you’re looking for recreational activities, cultural experiences, or social gatherings, Edmond has something to offer for everyone.

★ RECREATIONAL & HEALTH ACTIVITIES

FITNESS & HEALTH CLASSES

Edmond Senior Center: Participate in fitness classes designed to cater to all fitness levels. Also attend classes and general activities to help strengthen your mind and body.

Local Gyms: Many gyms offer senior discounts and programs tailored to older adults to maintain their fitness in a supportive environment.

Local Health Services: Edmond has many clinics and several hospitals to choose from. There is also a wide variety of specialized services including stretching, hypnotherapy, mental health services, orthopedics and more.

WALKING TRAILS

Parks: Edmond is home of 33 parks with its scenic walking trails and beautiful surroundings, Mitch Park is perfect for a leisurely stroll or brisk walk.

Arcadia Lake: Enjoy a refreshing walk along the lake trails, which offer picturesque views and a peaceful atmosphere.

★ CULTURAL EXPERIENCES

ART CLASSES

Edmond Fine Arts Institute: Engage in various art classes, including

painting, pottery, and drawing, led by experienced instructors.

★ LOCAL THEATER AND MUSIC

Edmond Historical Society & Museum: Attend exhibitions and enjoy historical presentations that provide a glimpse into the local heritage.

Local Audi: Experience world-class performances, including symphonies, ballets, and cultural shows.

★ COMMUNITY EVENTS

Farmers Markets: Visit the local farmers market to enjoy fresh produce, artisan goods, and socialize with fellow community members.

Seasonal Festivals: Participate in Edmond’s festivals, such as the Downtown Edmond Arts Festival, Heard on Hurd, and LibertyFest, which often feature live music, food trucks, and craft vendors.

★ CLUBS AND GROUPS

Volunteer Opportunities: Get involved with local charities or organizations that align with your interests and make a positive impact in the community.

Civic Clubs: Join local chapters of the Rotary, Lions, or Kiwanis Clubs as well as many others.

Library Programs: Edmond libraries offer a range of educational programs, including computer classes and guest speaker events.

Edmond, Oklahoma, provides a vibrant and inclusive environment for seniors to enjoy a fulfilling lifestyle. With diverse activities available, there are plenty of opportunities to explore new interests, stay active, and connect with the community.

PLANNING FOR A LIFE OF CONNECTION, WELLNESS, AND PEACE OF MIND

Content provided by Epworth Villa

As we age, what we value most becomes clear: meaningful relationships, a sense of purpose, good health, and peace of mind for ourselves and those we love. Yet meeting these needs doesn’t happen by accident—it takes thoughtful planning.

For many older adults, a Life Plan Community offers an answer. Life Plan Communities are designed to provide a full continuum of living options, from independent living to assisted living, memory care, long-term care, and skilled nursing. But beyond services, these communities offer something even more valuable: a way to live fully today while planning wisely for tomorrow.

Connection is central to well-being at every stage of life. In a Life Plan Community, opportunities for social interaction, learning, fitness, and creativity are built into daily life. Research shows that staying socially active supports cognitive health, emotional resilience, and even physical strength. Whether it’s participating in an art class, joining a book group, or volunteering for a cause, residents have countless ways to stay engaged and connected.

are both enjoyable and sustainable. Personalized approaches mean each resident can find the balance that works best for them.

Perhaps most importantly, a Life Plan Community offers peace of mind. As health needs change, residents know they have access to higher levels of care without having to leave the community they

call home. This continuity not only benefits seniors themselves but also offers reassurance to families who want the best for their loved ones.

Wellness is another essential piece. With access to fitness programs, healthy dining options, walking trails, and wellness coaching, Life Plan Communities help residents prioritize their health in ways that

Choosing how and where to live is one of the most important decisions of later life. A Life Plan Community provides the foundation for continued independence, vibrant living, and a secure future—all in one place.

Content provided by Epworth Villa, a Life Plan Community offering a full continuum of services for seniors. To learn more, visit epworthvilla.org.

NOURISHING LIVES, ONE DELIVERY AT A TIME

For over five decades, Edmond Mobile Meals has been a lifeline for the homebound elderly and disabled in Edmond. Founded in 1974, this volunteer-driven organization has delivered over 1.3 million meals, ensuring that vulnerable seniors receive nutritious food, companionship, and well-being checks.

The senior population is the fastest growing demographic in the United States. As the need for these services continues to grow, Edmond Mobile Meals remains steadfast in its mission to support Edmond’s seniors with compassion, care, and healthy meals.

The program plays a crucial role in helping seniors maintain their independence and dignity. Edmond Mobile Meals provides food security among Edmond’s most at-risk residents. Clients are served immediately upon enrollment without any waiting list. Often a family member, home health nurse, hospice nurse or other caregiver refers the client to our service to help the senior re-

main living independently at home for as long as possible. The program serves individuals facing chronic health conditions, mobility challenges, and post-surgery recovery, ensuring they receive the nourishment and human connection necessary to thrive. Each weekday, volunteers deliver an average of 300 meals each day to homebound clients across 100 square miles in Edmond, along with 160 weekend meals for those who need them most.

What sets Edmond Mobile Meals apart is its dedication to service without financial barriers. Regardless of a client’s ability to pay, they receive a nourishing meal, a friendly visit, and a safety check—addressing three of the most pressing concerns for aging individuals: poor nutrition, social isolation, and a declining quality of life. It’s volunteers and donors alike are the backbone of this essential community program, proving that simple acts of kindness can make all the difference.

Community care for the independent spirit.

CREATING A DEMENTIAFRIENDLY SPACE:

A Guide for Families & Caregivers

A home should be a place of comfort, connection, and dignity—especially for those living with Alzheimer’s and dementia. Thoughtful changes to an environment can ease confusion, promote independence, and enhance well-being. Whether you’re caring for a loved one or supporting someone with dementia, small adjustments can make a big difference in their daily life.

8 SIMPLE WAYS TO CREATE A SUPPORTIVE ENVIRONMENT:

Make signage clear – Use large, high-contrast fonts for better visibility and comprehension.

Declutter and simplify – Keep spaces organized and free from unnecessary items that could cause confusion.

Create familiarity – Arrange furniture in a predictable manner and display meaningful mementos.

Let in the light – Maximize natural sunlight and use soft, warm lighting to improve navigation and mood.

Reduce noise – Minimize background sounds and echoes to lower stress and improve focus.

Prioritize safety – Install grab bars, secure rugs, and use non-slip flooring to prevent falls.

Incorporate texture – Soft fabrics, weighted blankets, and comforting materials provide sensory reassurance.

Offer visual cues – Calendars, clocks, and familiar landmarks help with orientation and daily routines.

Take a walk through your space with fresh eyes. Are there tripping hazards? Is the lighting too harsh? Are familiar objects easy to find? Small, thoughtful adjustments create an environment where individuals with dementia feel safe, engaged, and valued.

At Teal Creek Senior Living, we design memory care spaces with purpose—offering safety, support, and the warmth of a true home. Because every detail matters when it comes to caring for those we love. Discover how we create meaningful spaces at Teal Creek Senior Living.

spinal stability and postural control, as part of our core. The pelvic floor is involved in sexual function and maintains circulation, acting as a sump pump to move blood and lymph fluid back up into the trunk. It also plays a role in breathing and regulating intraabdominal pressure.

The pelvic floor is an important part of our body. When it stops working optimally, it can be due to muscle weakness, difficulty relaxing the muscles, or inability to coordinate the muscles appropriately. Nerve injury, connective tissue laxity, and nervous system dysregulation can also affect pelvic floor function. These issues can result in incontinence, pelvic organ prolapse, pelvic pain, urinary tract infection symptoms, prostatitis symptoms, constipation, and sexual dysfunction. Chronic pain in your back, hip, tailbone, SI joint, or groin may be related to pelvic floor dysfunction as well.

Pelvic floor dysfunction indicators

such as incontinence, constipation, prolapse, and pelvic discomfort may be common as we age due to changing hormones, surgeries, and medical conditions. However, these things should not be considered normal or thought of as something you must endure for the rest of your life. You should not have to limit your hobbies, traveling or anything you love to do.

You can improve the quality of your life by seeing a pelvic floor physical therapist to regain your pelvic floor function and return to your favorite activities. Pelvic floor physical therapists have specialized training in addition to a physical therapy degree. They are experts in movement and pelvic floor dysfunction, with the goal of restoring function so you can live your ideal life. They are also trained to identify signs and symptoms that warrant a referral to your medical provider for further evaluation.

PERSONAL CAREGIVERS MAKE A DIFFERENCE

Navigating daily life can become increasingly difficult for older adults who choose to age in the comfort of their own homes. Even if medical care isn't needed, many seniors benefit from having a personal caregiver to assist with daily tasks, ensure safety, and provide emotional support.

Caregivers Enhance Daily Living A personal caregiver assists with essential activities of daily living, allowing seniors to maintain their independence Caregivers can assist in activities such as: grocery shopping and meal preparation, light housekeeping and laundry, running errands, providing transportation, medication reminders, assisting with personal hygiene (bathing, grooming, dressing).

Caregivers Provide Emotional Support In addition to physical assistance, personal caregivers offer emotional and social support As adults age, they may become socially isolated, leading to loneliness and increased risk of depression. Caregivers alleviate isolation by providing companionship and engaging in conversations Sometimes, the act of sharing a cup of coffee and chatting has significant positive impact on a senior ’s mental health

Caregivers Provide Emotional Support In addition to physical assistance, personal caregivers offer emotional and social support As adults age, they may become socially isolated, leading to loneliness and increased risk of depression Caregivers alleviate isolation by providing companionship and engaging in conversations. Sometimes, the act of sharing a cup of coffee and chatting has significant positive impact on a senior ’s mental health.

Caregivers Ensure Safety and Security Safety is a primary concern for seniors living alone. Falls are a cause of injury and death in adults aged 65+. Caregivers help reduce the risk of accidents by identifying and removing potential hazards in the home They also assist with mobility, helping seniors get up from chairs or use mobility devices more safely. They may assist with tasks like locking doors, turning off appliances, and other safety protocols

Caregivers Ensure Safety and Security Safety is a primary concern for seniors living alone Falls are a cause of injury and death in adults aged 65+ Caregivers help reduce the risk of accidents by identifying and removing potential hazards in the home. They also assist with mobility, helping seniors get up from chairs or use mobility devices more safely. They may assist with tasks like locking doors, turning off appliances, and other safety protocols

Hired Caregivers Support Family Caregivers Caring for an elderly loved one is a physically and emotionally demanding responsibility for family members. Hired caregivers provide respite care, offering family caregivers much-needed time to rest and recharge. Providence works closely with families to create personalized care plans and routines that align with the senior ’s preferences and needs, ensuring a team-based approach to care.

Caregivers Promote Independence Many seniors prefer to remain in their own homes rather than move to a nursing facility A personal caregiver helps achieve this by supporting seniors in a way that promotes autonomy The right caregiver strikes a balance between providing necessary assi control over their daily life.

Caregivers Promote Independence Many seniors prefer to remain in their own homes rather than move to a nursing facility A personal caregiver helps achieve this by supporting seniors in a way that promotes autonomy The right caregiver strikes a balance between providing necessary assistance and allowing the senior to maintain control over their daily life

If you’re considering hiring a personal care

Providence Home Care in Oklahoma City c caregivers offer personalized in-home care emotional, and social needs

If you’re considering hiring a personal caregiver for an elderly family member, Providence Home Care in Oklahoma City can help. Our team of compassionate caregivers offer personalized in-home care to meet your loved one’s physical, emotional, and social needs.

Providence Home Care providencehcare.com (405) 602-3295