InSeine November

FOR INSEINE ADVERTISING CALL 204-290-5336 or Email inseine@live.ca

Vol. 12 Issue 6

Celebrating 12 years!!!

Christmas Hampers

If you live in the Town of Ste. Anne or the Rural Municipality of Ste. Anne and you wish to register for a Christmas Hamper, please fill out a registration form (Registered clients of Accueil Kateri food bank do not need to submit this form, they are automatically registered). This registration form is available at: *Town of Ste. Anne Office * Ste-Anne Roman Catholic Church Office, * Burnell’s Food Plus in Richer * or you can print from website www.accueilkatericentre.ca Registrations must be submitted in writing by December 6, 2021.

The registration forms for the Christmas hampers can be placed in the dropbox at the front of the food bank, Accueil Kateri Centre at 132 Centrale or bring to Burnell’s Food Plus in Richer by Monday December 6.

The Christmas Hampers are to be picked up on Saturday, December 18, 2021, at 132 Centrale Avenue,

November 2021

Dawson Trail Art and Heritage Commemorative Trail Plan

The Dawson Trail Art and Heritage Tour has announced a Commemorative Trail Plan. It aims to install permanent markers highlighting traditional names and topographical features of the Dawson Trail as they were known at the time of construction. These trail markers will more or less follow the traditional Dawson Trail route starting from the Red River colony (now known as St-Boniface), rural communities of Lorette, Dufresne, Sainte-Anne, La Ste. Anne between 10:00 am and Coulée, Richer and beyond! These 12:00 noon. markers will serve as way-finding Food bank clients are to pick up aids to guide residents and tourists their hamper on Saturday, Decemalike along the trail, and will be ber 18, between 1 and 3 p.m.

If you are able to contribute to the enhanced with relevant, interpretive content.

Christmas Hampers, donations are The marker design carries the always accepted. Because of the food bank’s buying power, monetary symbolism of the “land and water” route as the Dawson Trail came to donations go a long way. Informabe known over time. The canoe tion on donating can be found on silhouette forms the basis for the the website. Thank you for your structure, while the stacked horisupport. zontal lines behind the interpretive panels are reminiscent of the corduroy road that was built along much of the historic trail that ran through swamps (or muskegs as the Métis called them), and a rough ter-

rain that extended from the boreal forest to the east, over gravel ridges and a landscape of lush, rich flora and botanicals, across the waters of the Whitemouth and Brokenhead, and along the La Coulée and Seine Rivers, to finally arrive at the open prairie fields leading west towards the Red River colony. With the help of a heritage consultant and curator, Mireille Lamontagne, they took it one step further to create specific symbols for each of these segments.

These will further distinguish the inherent character of the regions and create “visitor experiences” specific to each one. Stay tuned for those designs coming soon!

Little Funk Library

Hi All...

The Little Funk Library has been busy behind the scenes, sorting and organizing our stock. We have received quite a bit of donations from various community members as well as being recipients of give-aways from Scholastics Canada, Authors and The Little Free Library Organization. It’s always exciting to get new books and even more a pleasure to see people find joy in picking a book from our library. We are also very pleased to announce that we have restocked our French books! Thanks to a large donation from a local family, we are able to provide French literature for young readers to teens, including magazines.

We are currently looking for comic books or alike for young readers. If you have any to giveaway please consider our Little Free Library.

As it gets dark earlier, we are looking at lighting options at the LFL for our visitors and we are always open to suggestions on how to make your visit better.

Curious what we have? Follow us on social media to see when I post a weekly updated “shelfie” to give you a sneak peak of what’s on our shelves. As I rotate books.

Rhonda Funk- Steward - The Little Funk Library #100068

Upcoming Events...

NOVEMBER 6 Dawson Trail Fall Holiday Market Dawson Trail Museum 29 tables filled with amazing handcrafts, baking, fresh produce and specialty retail.

You are sure to find that special gift for someone special on your list...or something awesome just for yourself.

Admission $2.00 50/50 Draw | Door Prize | Canteen Available We will be following all the Provincial Public Health orders. Masks will be required at all times indoors.

2021 SEASONAL FLU CLINIC COVID-19 VACCINE AVAILABLE AT ALL FLU CLINICS No appointments necessary Remember bring your Manitoba Health Card, bring and wear a mask, wear short or loose-fitting sleeves Ste. Anne Collegiate Gymnasium 197 St. Alphonse Ave Mon. Nov 8, 1:00 pm – 7:00 pm Richer Young at Heart Club 22 Dawson Rd Tuesday Nov 16 2:00 pm – 7:00 pm Steinbach Walk-in or by appointment, call 1-844-626-8222 Steinbach Supersite 294 Lumber Ave Thurs. Nov 4,1:00 pm – 8:00 pm, Sat. Nov 6, 9:00 am - 4:00 pm, Mon. Nov 8, 10:00 am - 5:00 pm, Sat. Nov 13, 9:00 am - 4:00 pm.

DECEMBER 6 Christmas Hamper Registrations must be submitted in writing. forms can be placed in the dropbox at the front of the food bank, Accueil Kateri Centre at 132 Centrale or bring to Burnell’s Food Plus in Richer by Monday December 6.

DECEMBER 18 Christmas Hampers are to be picked up on Saturday, at 132 Centrale Avenue, Ste. Anne between 10:00 am and 12:00 noon.

Did you know Seine River Services For Seniors has a meal program for 55 plus?

Seine River Services for Seniors has partnered up with Heart to Home Meals. This local business has a menu of over 200 meals. Meals are frozen, sold at fair prices and delivered to your home. For more information call Melanie at 204-424-5285.

Thanatophobia

Healthy Sheet Pan Protein and Veggies

Sheet pan meals are great! This Healthy sheet pan meal is made with chicken and vegetables and makes for a great meal prep recipe! And its versatile you can add any protein or veggie you have on hand.

1 pound Boneless Chicken Breast (chopped) or your choice of protein 1 Red Bell Pepper (sliced) 1 small head Broccoli (chopped) 1 Zucchini Sliced 1 Butternut Squash (chopped) 1 Carrot (sliced) 1 teaspoon Garlic Powder 1 teaspoon Italian Seasoning 3 tabs Olive Oil add Salt And Pepper Taste

INSTRUCTIONS Line a large, rimmed baking sheet with foil and spray with nonstick spray. Preheat oven to 400 degrees F. In a large bowl toss vegetables and chicken with olive oil and season with garlic powder, Italian seasoning, salt, and pepper.

Transfer mixture to the prepared sheet pan; spreading it into an even layer.

Place pan into the oven and bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender but not mushy.

Feelings of fear and dread are very common when we are faced with contemplating our own death and is the experience commonly known as Death Anxiety. In fact, Wikipedia defines it as anxiety caused by thoughts of one’s own death; it is also referred to as thanatophobia (fear of death).

This type of anxiety is characterized by fears of bodily failure, pain, separation, and loss of control and power.

Fear of death comes in many forms. When the fear of death and dying develops into a preoccupation, this fear can develop into an anxiety disorder and begin to affect your mental health.

Some people are afraid of everything related to dying whether it be bodies, graves, funeral parlors, while other instances are more concerned with the fear of their own direct mortality instead.

Death is more of a universal fear.

It is also important to note that you can have a fear of death without having an anxiety disorder since death is something that most

people are naturally programmed to fear for the sake of evolution and the survival of the human race.

In some cases, fear of death can be all encompassing and consuming, halting normal day to day living.

These intense, paralytic thoughts can be indicative of an anxiety disorder. It’s only when the phobia drastically alters the way you live your life that it becomes a serious problem. If you go out of your way to avoid certain everyday situations or are intensely afraid of anything that even resembles danger to the point where it causes significant disruption in your life, your fear of death represents a problem that may require treatment.

Death management theory also states that not everyone will develop death anxiety like a fear of flying, but risk factors including age, traumatic events, parents experiencing death and our own health are definite considerations that can cause a predisposition.

Written by Elizebeth Kischook, End of Life Doula www.yoursinlifeanddeath.ca