WELLBEING IS A CONTINUUM THAT CAN FLUCTUATE Recognising where you (or someone you are supporting) are, will help you understand what kind of support could be helpful. Some suggestions of supportive organisations and resources are listed below. For more information, see the Health & Wellbeing e-pack on the trust intranet.
Healthy “I got this”
Reacting “Something isn’t right”
Struggling “I can’t keep this up”
In Crisis “I can’t survive this”
SELF-CARE IS A PRIORITY
Able to take things in your stride Communicating effectively Able to focus Normal sleeping and eating patterns Able to take feedback and adjust to changes Able to think flexibly and consider different points of view Normal energy levels Increased nervousness or worry More easily overwhelmed or irritated Reduced energy Small disruptions to normal sleep patterns Headaches or physical aches Intrusive thoughts & self-criticism Procrastination Persistent nervousness, worry or sadness Trouble concentrating Reduced performance that others can notice Avoidance or not doing enjoyed activities Out of character irritability or uncivil behaviour Unhelpful coping strategies e.g. alcohol, gambling, overeating, overworking Panic attacks or flashbacks Feeling numb, lost or out of control Thoughts of self-harm or suicide Aggressive behaviour Can’t fall asleep or sleeping excessively Can’t perform work duties Physical illnesses or constant fatigue Dependence on alcohol or substances